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Reduce Triglycerides Naturally

It is hard to keep track and understand what you need to know and what you need to do to make

sure your heart is healthy. Between cholesterol, good cholesterol, bad

cholesterol, triglycerides LDL, HDL, saturated fat, unsaturated fat, blood pressure, etc it is

confusing. Nevertheless the stakes are so high that you need to understand each term and how

each impacts your health. That is the only way that you can take control of your health and use

experts such as doctors to provide you with advice but you need to be the person that makes all

ultimate decisions. No one cares about your health more than you do so with a little work you

can learn enough to be able to understand what goes on.

So what are triglycerides?

Triglycerides are fat in your blood that provides you with energy. When you consume more fat

than your body needs for energy, the body stores that fat just in case it will need it in the future.

The reality is that many times we think of fat that we eat being stored in our hips or in our

bellies. You are actually thinking of triglycerides being stored. Triglycerides are what we end

up after our body digests and breaks down the food we just consumed.

We check triglycerides when we usually check our cholesterol levels. It is the same test and you

need to fast for 12 hours before you take the test. If you eat a high in fat meal before the test,

the results may not be accurate. Everyone should be checking their triglyceride levels, starting

at age twenty.

What is the

difference betwee

n triglycerides and

cholesterol? Cholesterol is a yellowish fatty

substance that is found in every cell in

our body. It is one of the essential

ingredients of the body. Our bodies

make cholesterol in our liver and we

also get cholesterol from our diets! It is

the principle ingredient in the

substances your body needs to digest

foods, and it is also required to make some hormones and vitamin D. Cholesterol travels through

your blood to the different parts of your body. It is carried by substances called lipoproteins, which

are made out of lipids or fat and protein on the outside. There are 2 different types of lipoproteins,

low density lipoprotein or LDL and high density lipoprotein, or HDL. LDL is also called bad cholesterol

and HDL is call good cholesterol. The body needs to have healthy levels of all of these substances.

Any one being either too high or too low can cause serious problems!

Both cholesterol and triglycerides are lipids that travel thru the blood. Triglycerides store fat that is

not used as energy for future use. Cholesterol on the other hand is used to build cells

and certain hormones. Because neither can dissolve in blood, the circulation through the body.

Cholesterol as it circulates gets stuck sometimes by fat in the arteries. This is what can cause a

problem because now the opening is the artery is smaller as more and more cholesterol builds up.

Added cholesterol in the arteries is called plaque. This condition is known as atherosclerosis. Large

deposits of plaque can eventually completely block an artery.

A commonly asked question is: Is it possible to have normal levels of one and not of the other? Yes it

is. In most cases the risk factors that contribute to high cholesterol also contributes to high

triglycerides BUT many times you might have relatively normal levels of cholesterol and high levels of

triglycerides.

Heart Attack compared to a Stroke

A heart attack can occur if an artery that supplies blood to the muscles in your heart becomes

blocked. Similarly, if an artery that supplies blood to your brain becomes blocked, a stroke can

occur.

Understanding Triglycerides Numbers

Less than 150 Desirable

Between 150-199 Kind of High

Between 200-499 High

500 and above Dangerous

How do you get high triglycerides?

Being over weight

Diabetes that is not managed properly

An under active thyroid (hypothyroidism)

Kidney disease

Eating more calories than your body needs

Drinking a lot of alcohol.

Certain drugs may also raise your triglycerides levels. These medicines include:

Tamoxifen

Steroids

Beta-blockers – A group of medication for blood pressure

Diuretics

Estrogen

Birth control pills

It is also believed by some that high triglyceride level is hereditary.

Symptoms for high triglycerides

There are usually no symptoms associated with high triglycerides.

In some cases, very seldom, you may see fatty deposits under the skin. These are called xanthomas.

So what if I have high triglycerides:

According to a special report from CNN, these are some of the risks of high triglyceride levels:

1. Pancreas. Very high triglyceride levels can cause swelling of the pancreas. This causes severe

belly pain, vomiting, and fever. If digestive juices leak outside the pancreas, it can be

life-threatening.

2. High levels of triglycerides increase the risk of type 2 diabetes. High triglycerides are part of

a condition called metabolic syndrome, which includes high blood pressure, increased belly

fat, low HDL (good cholesterol), and high fasting blood sugar. Combined, high triglycerides

plus any two of the other conditions, increase the risk of developing type 2 diabetes by 5

times.

3. Heart disease. Metabolic syndrome DOUBLES the risk of developing heart disease

4. Increase risk of stroke

5. Liver disease. Fat accumulating in the liver, thru high triglycerides, is the most common

cause of chronic liver disease, which can lead to liver failure and cancer

6. Problems with your legs. Too much fat in your arteries can create deposits in your legs that

will result in pain and numbness, especially when walking.

7. Dementia. Dementia is reduction or loss of brain function. It can affect memory, thinking,

language and behavior. Age is a big risk factor for dementia, but so are very high

triglycerides. Research is showing that high triglycerides may damage blood vessels inside

the brain and contribute to the build-up of a toxic protein called amyloid.

Additionally, there are some reports that indicate that the lipid profile of cancer patients, includes

high levels of triglycerides.

Reduce high triglycerides

1. Lose weight if you are overweight. People with normal weight are more likely to have normal

levels of triglycerides

2. If you smoke, quit

3. If you drink, either reduce your consumption or even better stop drinking completely

4. Reduce consumption of saturated fats, trans fats, and foods high in cholesterol. Avoid sugary

and refined foods. Simple carbohydrates, such as sugar and foods made with white flour

5. Eating more fish high in Omega 3

6. Eat foods high in fiber. Add then following foods in your everyday diet. These are in the order

of importance : Raspberries, Cauliflower, collard greens, broccoli, swiss chard, spinach,

celery, cabbage, grapefruit, green beans, eggplant, cranberries, strawberries, bell peppers,

squash, kale, carrots, lentils, brussels sprouts, asparagus, green peas, pinto beans

7. Exercise at least for 30 minutes, five days a week

If your condition is serious doctors might prescribe certain drugs.

Many doctors prescribe supplements that have been shown to reduce high triglycerides in different

studies.

Supplements that help reduce triglycerides:

Omega-3 fatty acids work to increase beta oxidation so that a smaller amount of triglyceride

is left over for transport to the liver to be repackaged for circulation in the bloodstream.

Additionally Omega-3s slow plaque growth and prevent blood clots. So it is reccomended to

take Omega 3 a total of 4,000 mg - 6,000 mg , daily, with food. Half of it from EPA/DHA oils and

half from Krill Oil for better absorption and results

Niacin – Flush free Niacin reduces both triglycerides and cholesterol. Take 500 mg per day,

with food. Drink lots of water when taking Niacin. Some people get some side effects with niacin

like upset stomach or the sensation of heat. If you experience flushing effect when you take

niacin, start taking an aspirin with niacin at the same time and drink extra water. This will reduce

the flushing effect. So how does Niacin reduce triglycerides? Niacin blocks the release of fatty

acids from fat cells. Fewer fatty acids are passed through to the liver, resulting in fewer VLDL

particles.

Red Yeast Rice inhibits cholesterol and triglyceride synthesis. It has also been shown in many

studies to help reduce triglycerides and cholesterol. Take 1,200 mg per day, with or without food.

Start by taking 600 mg per day for a week, if you feel no side effects, than increase the dosage to

1,200 mg per day.

We also have to eliminate some of triglycerides that are already in our system. Artichoke

Leaf Extract has helped many people lower their triglycerides by enhancing triglyceride

elimination. Take 450 mg, 3 times per day, with food.

Curcumin is an anti-inflammatory supplement that helps in many important functions,

including to lower cholesterol and triglycerides. It is not absorbed well, so it is important to take

the right kind of curcumin at the right dosage for best absorption. We like this product. Take 1

tablet, once a day, with food.

Vitamin E Complex, with specifically gamma and delta tocopherols – Take 1 tablet with lunch

and 1 with dinner.

Garlic – Take this odor control garlic supplement, with food. 1 tablet, 3 times a day.

Just like with any supplement, you need to consult your doctor before you start taking any

supplements because there might be side effects or interactions with medicine you might be taking.

Be especially careful with:

Red Yeast Rice – If you are pregnant or nursing, consult your health care professional before using any

herbal product.

Artichoke Leaf Extract – If you have gallstones or a biliary tract obstruction, do not use this product.

Niacin – Temporary flushing, itching, rash, or gastric disturbances may occur. Liver function testing is

recommended when niacin is taken in excess of 500 mg daily. Those with gout or liver diseases should

avoid taking high doses of niacin.

Fish Oil – If you are taking anti-coagulant or anti-platelet medications, or have a bleeding disorder,

consult your healthcare provider before taking this product.

Garlic – Garlic taken on an empty stomach may cause irritation.

Curcumin – Do not take if you have gallbladder problems or gallstones. If you are taking

anti-coagulant or anti-platelet medications, or have a bleeding disorder, consult your healthcare

provider before taking this product.

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