C R E A T E D B Y : W W W . S E L F C H A N G I N G . C O M

M O S A B A L K H T E B

How to Be Confident:

10 In-Depth Tips

They only dabble on the surface of self

confidence.

They won't help someone who suffers

from lack of confidence because of

deeper issues.

They're temporary.

B E C A U S E

Exercise

Dress well

Think positively

Tips like thesewon't work

Those tips are different. Theyare based on real and in-depth

information. And they present afull guide for everyone

struggling with self-confidence.

B U T N O T A N Y M O R E

Because you can't tell someone who is, for example, not

confident because of his social skills to go and dress nicely and

all his self confidence issues will be solved.

Each situation is different. And these tips take that into

consideration.We talk about the roots of self-confidence.

Why these tips work ?

Let's getstarted

W E A L L F E E L I N S E C U R ES O M E T I M E S . W E A L L H A V E U P S

A N D D O W N S .

I T ' S A P A R T O F B E I N G A H U M A N . W E C A N ' TB E P E R F E C T . W E C A N ' T B E 1 0 0 %

1 Nobody is confident allthe time

S E L F C O N F I D E N C E I SN O T C O N S T A N T . I TC A N C H A N G E F R O MT I M E T O T I M E A N DF R O M A S I T U A T I O N

T O A N O T H E R .

Look, those people you see

around you everyday, even the

most confident ones, aren’t super-

humans. They feel bad and they

feel insecure just like you

sometimes

2 People are notsuper-humans

They feel bad. They feel insecure. They're NOT

always confident. They have their down times.

They have problems. They're not immune to

pain. And NO, they can't fly and most probably

they don't have a sword somewhere in their

closet.

Don't put people on a pedestal

=Total

elimination of

the opinions of

others

Knowing

yourself and

being

confident

Know Thyself3

H O W D O Y O U " K N O W Y O U R S E L F "A N D E L I M I N A T E T H E O P I N I O N O F

O T H E R S ?

O N E G O O D S T R A T E G Y I S T OC R E A T E A L I S T O F G O O D T R A I T S

A N D B A D T R A I T S

Your Good Traits Your Bad Traits

All the traits thatyou like about

yourself. And don’ttell me you don'thave ones. Be fair,everyone has good

traits.

Fields forimprovementand proofs thatyou’re a human.

Whenever someone,

especially a stranger or a

hater, tries to define you,

look at your lists and see if

it’s true or not. If yes, it

won’t hurt that much. If no,

just disregard the

comment.

S O M E P E O P L E L A C KS E L F C O N F I D E N C E

B E C A U S E T H E Y T H I N KT H A T T H E Y ’ R E U G L Y .

4 Learn about BDD

More than 90% of girls -15 to 17- want to change at

least one aspect of their appearance.

Obese boys and girls have significantly lower self-

esteem than their peers.

More than half teenage girls are, or think they

should be, on diets.

Statistics:

BDD is a disorder that makes

people actually look in the

mirror and see an ugly person

regardless of how they look

like, even if they are

gorgeous.

Some celebrities suffer

from, at least, symptoms

of this disorder.

If you hate your looks, sometimes

think you look fine and other

times you don't think so, having

people tell you that you look fine

but you don’t believe them …etc,

then reading about this BDD thing

can be very helpful.

Usually inferiority is linked to

shame. You feel ashamed of

who you are for whatever

reason.

5 Solve anyinferiority

The root for this shame

could be something in

your childhood (most

probably)

Or it can be something that you're

doing right now (i.e. a bad habit, a

way of thinking ...etc)

At some point, you've acquired the

belief that you're less worthy than

other people.

For example, a skinny guy who had been

bullied a a kid for being weaker than his

beers might develop an inferiority

complex.

Figure out that belief which is making you to

believe that you're less worthy than other

and smash it. Sometimes it requires physical

actions (i.e. working out to not become

skinny anymore).

Toxic Families

BeingBullied

Being differentand mocked for

that

A good posture is a must.

If your body language is strong

and expressive, you’ll end up

feeling that.....

.....and people will feel that as

well.

6 Your Body Language

Keep your chin up and look

straight ahead

Pull the chest out in a

relaxed way, that will

naturally put your

shoulders in their

right place

Keep your back

straight like your life

depends on that

While standing, keep them

relaxed on your sides or put

them behind your back and

stand straight.

While moving, swing

them slowly and gently.

The Arms

Keep them shoulders-width apart.

Stand on your both legs like

they’re planted on the ground,.

Don’t swing around while standing

The Legs

When insecure....

You may label yourself as an

insecure person who had done

some great things, instead of a

confident person who feels

insecure sometime as a result of

being a human.

7 Keep a journal of the thingsthat you're proud of

When you feel proud of yourself,

write what you've done and how

you feel about yourself...

...so that when you feel insecure,

those notes remind you of how

confident you were.

Assuming that the guy who is always quiet around you, and

just gives you weird looks, hate you. (He could be shy)

E X A M P L E S :

Stop these assumptions. Many reasons that are

unrelated to you will be filtered in the process, and that

will destroy your self confidence even further.

Assuming that those guys who were sitting there talking and

looking at you were talking about how ugly and unconfident

you look like. (Maybe they're talking about how you look like

one of their friends).

8 Don't Assume Anything

As a rule of thumb.....

.....those who, no matter how great of

a day you’re having, manage to make

you feel worthless, get away from

them.

Get away from anybody who makes

you feel like there’s something

wrong with you, even if those people

are close friends or close family

members.

9 Run away fromtoxic people

Helplessness is one of the worst

enemies to your self confidence

When you feel like you can’t

solve a big life problem that

you’re facing, your self

confidence will suffer.

10 Solve your biggestlife's problems

....start working on solving them. You’ll

experience not only increased

self-confidence, but also relief,

satisfaction, happiness and improved

quality of life as well.

Social Skills

Financial

Troubles

Not happy

with your

body shape

Define yourproblems and....

Want More?Actually the full article contains 25 tips

with a brief explanation for each tip. Yes

it's long but it's worth it. Make sure you

give it a read as well

CLICK HERETO GO TO THE ARTICLE

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SelfChanging.com

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