how to avoid sleep while studying.docx

8/11/2019 How to avoid Sleep while Studying.docx

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How to avoid Sleep while Studying? | Study Tips 2Posted by: D Kessal on 08:50Categories:TNPSCTips

Sleeping is a common process, our body need it naturally. But itis very important to consider when to sleep? where to sleep?

how much time to sleep?

Sleeping Place Your Loss

School / College Studies

Church BlessingBus You will miss your destination

Driving You will meet Accident

What you understand from the above lines? Sleeping is good

but sleeping in wrong place and in wrong time is absolutely

wrong. For example if you sleep while driving you would meet

an accident.

What is the reason for sleep during studies ?

There are three factors determines our sleep in right or wrong

times.

Health

ealth is the first factor which decides our sleep. ! to " hours

sleep is enough for a normal student. #f you are a student with

alergy, asthma you need to sleep more. So that you should not

waste even a single minute and use your healthy times

effectively. $ver weight also cause some sleep disorders.%sing
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the time effectively, they too can improve their study habits.

Some students have sleep disorders they should use the available

time effectively for studying. #f your are a student who doesn&t

have the above said problems you are healthy and you canfollow all the tips given here.

Food

#f you are studying in morning, ta'e some ligh brea'fast and

some light snac's if it is evening. (void eating heavy meals as

they can ma'e your body and brain sluggish.

)uring your study hours ta'e *uicy fruits li'e grapes andoranges.

Environment

ave proper lighting in your room. +eep your properties li'e

bag, boo's, pen, notes etc. organised. )on&t study with a fan

blowing on your face as it dries your eyes and ma'e you sleepy.

Scientific reason for sleep while reading or studying

ostly of us, in our student life, whenever we sit to read, we

used to sit in a relaxed position. #t prevents physical activation,

This causes stagnation of lactic acid in the cells. Since the lactic

acid is a high oxygen absorbing agent, it -uic'ly reacts with the

oxygenated blood to reduce the flow of the blood to brain. ac'

of oxygenated blood causes the brain to get tired. This

automatically ma'e us sleepy while studying.

Psychological reason for sleep while studying


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/sychologically, you will feel sleepy whenever you try to study

something you are not interested. 0ou will not understand if you

try hard to study that sub*ect.

Tips to avoid sleeping while studying:

Sit in a straight position1Sit on a chair with flat bac'2.

(lways try to sit on a uncomfortable des'. 3omfortable

cushion chair or bed may invite you to sleep.

Strictly avoid lying positionas it instructs your brain to do

two contrary tas's to sleep as well as to study. Finally, the

instruction to sleep will win.

Take notes while you read. #t will give some physical

wor' to your body and 'eep your brain afresh.

Change your topicif you feel sleepy.4ead some

interesting sub*ects whenever you feel sleepy.

Change Your Siting positions frequently.#t will stimulateyour concentration level. Whatever the position can be

but do not lean from your straight pose.

Wal' and study for some time. The physical activity

caused by this will 'eep afresh your brain.

Read loud whenever possible.

Avoid reading continuously with out breakwhich will

cause semi consciousness 1 a hypnotic effect2 and you can

not understand anything in this process.(fter every one

hour relax yourself for at least 56 minutes. 0ou can

swallow the things you studied during the last session.


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Avoid keeping your eyes too much close to your books. #t

will lead you to fall asleep.

o some easy e!ercises if you feel sleepy.

Take small breaks during studies.Ta'e 56 minutes bra'e

during 5 hour continuous study. )rin' some hot drin's in

your study brea's.

Take a cold showerif your health is normal of Wash your

face with some cold water.

rink water eventually"so that you have to hit therestroom often. #t will avoid sleepy mood. (nd water is

good for health.

Study in groups to avoid sleep, it really wor's. #f you are

in hostel, *oin with the students who study sincerely. #t

will 'eep you away from sleep.

#f you are feeling sleepy so much and could not controlyourself, take a short time sleep #cat nap$Sleep for 5!

mins to 76 mins. %se a good wor'ing alarm cloc' for

your

Be a Smart Worker not Hard Worker | Study Tips 1 Posted by: D Kessal on 08:45Categories:TNPSCTips

# have come across some best candidates who used to study for

a long time in the night, ta'ing number of notes, reading until

they get tired, staying in the library for hours and partially

isolated from the fellow students and some time from the

entire world to get good scores in any competitive 8xam.
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(t the same time # 'now some candidates they could be seen

with friends, no body can differentiate them from others. They

play in the grounds, laughs with friends. But in the results only

they stay uni-ue from others.

While both hard wor'ers and smart wor'ers get same results.

What ma'es a student smart ?, To be a smart wor'er what one

should do ? . ave a loo' at the following picture and the

table, you might get some understandings about being a smart

wor'er.

More input more output.

More physical efforts, less rain usage

!tili"ing all the availale sources to complete the wor# in a spec

$ard wor# means %ust wor#ing for some thing without #nowing t

'n hard wor# the person only thin# aout the completion of give

)ne who doesn(t have more #nowledge aout his tas# does ha
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Doing things without using rain and ta#es long time and more

9There were two wood cutters in a *ungle one cuts trees

for 5: hours and the other for ; hours but the woodcutter

that cuts the trees for less hours cuts the most trees. This

was because he sharped his 'nife after every hour.

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