highpointes€¦ · march 21 fyi: tinnitus causes and cures/living with hearing loss: this one hour...

Inflammation and DietBy Marisa Moore, MBA, RDN, LD

Inflammation is a protective process you are probably more familiar with than you think. It’s the body’s method of heal-ing itself in response to an injury or exposure to a harmful substance. This is useful when, for example, skin is healing from a cut; however, inflammation is not always beneficial.

Chronic (or ongoing) inflammation occurs when the immune system attacks the body’s healthy cells leading to autoim-mune diseases such as rheumatoid arthritis, states of im-mune deficiency including Crohn’s disease or skin conditions including psoriasis. Underlying chronic inflammation also may play a role in heart disease, diabetes and Alzheimer’s disease.

Evidence supporting the impact of specific foods on inflam-mation in the body is limited. We know that some foods have the capacity to suppress inflammation, but it’s unclear how often and how much is needed for this benefit. Though there’s promising research for the impact of foods such as fatty fish, berries and tart cherry juice, but beware of any-thing touted as an anti-inflammatory miracle.

“Current science advocates overall good nutrition to help enhance the body’s immune system and provide antioxi-dants to reduce inflammatory stress,” explains Cheryl Orlan-sky, registered dietitian nutritionist and certified diabetes educator.

PHYSICAL • SOCIAL • INTELLECTUAL • SPIRITUAL

HighpointesMarch 2018 Newsletter

“Healthy fats, such as omega-3 and omega-6 fatty acids, reduce inflammation and help regulate membrane function” says Orlansky. These types of fats should be included in a healthy diet. “Remove those fats that turn on inflammatory processes, such as saturated fat from meats, butter, cream sauces, fried foods and trans fat found in many processed,” Orlansky says.

That’s the way to go versus focusing on one specific “super-food.”

Eating to Reduce InflammationLuckily, eating with reduced inflammation in mind may be easier than you think.

• Let fruits and vegetables make up at least half your plate at meals. Take care to regularly fit in fresh, frozen or dried berries and cherries. Be sure to eat a variety of vegetables, in-cluding leafy greens such as kale, chard and Brussels sprouts.

• Opt for plant-based sources of protein including beans, nuts and seeds.

• Choose whole grains instead of refined ones. Give up white rice and replace it with brown, black or wild rice; whole oats or barley for cream of wheat; and whole-wheat bread instead of white.

• Pick heart-healthy fats as opposed to not so healthy ones. Olive oil, avocados, nuts and seeds are a few delicious choic-es.

• Choose fatty fish such as salmon, sardines and anchovies to get a heart-healthy dose of omega-3 fatty acids.

• Season your meals with fresh herbs and spices. They pack a flavorful and antioxidant-rich punch.

Though diet is important, it’s not the only factor. Quality and duration of sleep and other lifestyle factors can have a direct impact on inflammation.

Overall, to avoid issues with chronic inflammation, make it your mission to achieve a healthy diet, maintain a healthy weight, get adequate sleep and engage in regular physical activity.

IN THIS ISSUE3 Hydrating Fruits & Vegetables

3 Fitness Challenge

6 Talent Auditions

6 Board of Directors

9 Salmon Cakes Recipe

“The afternoon knows what the morning never suspected.” ~Robert Frost (Born March 1874)

I discovered the poetry of beloved American writer Robert Frost the year I was twelve. My favorite book at the time was a young adult novel titled The Outsiders, written by S.E. Hin-ton. Within the story, the protagonist Ponyboy quoted Frost’s Nothing Gold Can Stay, and I was immediately enchanted by this talented poet with his soft spoken and conversational writing style. His words resonated with me despite the fact I was yet an adolescent girl and he was born nearly a century before me. I connected with his melancholy and his sense of searching. His work analyzed complicated social and phil-osophical themes, and I enjoyed the challenge of trying to decipher the layers of meaning within his poems.

One of his quotes I find personally significant is, “The after-noon knows what the morning never suspected.” As I con-template my aging journey, these words and Frost’s own life, are an inspiration. Did you know that Robert Frost tragically lost his dad at age 11 and his mom at age 26? Or that despite his beautiful poems about pastoral life, he tried and failed at running a farm for nearly two decades, living in poverty with his wife and four children? Or that he and two of his children struggled at times with severe depression? Despite all this, “afternoon knew what the morning never suspected”. Hislater life held such possibility. He was nearly 40 when his work was first published. After that, he went on to win the Pulitzer Prize for Poetry on four different occasions, the last at age 68. He published books and taught at Amherst, University of Michigan, Harvard, and Dartmouth despite never earning a degree. At age 87, he read his poetry at the inauguration of President John F. Kennedy.

Given the gifts of longer life, better health, and greater opportunities for engagement, what possibilities wait ahead for us? We say all the time at Four Pointes that aging doesn’t have to be about decline. It can be about growth, evolution, and trying new things. Every day that we are given allows us time to explore our talent, choose a healthier lifestyle, share our wisdom, or make connections with others.

From theExecutive DirectorSusan Howell-StukWebsite: www.fourpointes.org

Phone: (616) 842-9210Hours: Mon - Fri 8:00 a.m. - 4:00 p.m. Tues 8:00 a.m. - 8:00 p.m. (Wellness Center)

Has your Wellness Center membership expired?You may renew it in person or by mailing in this form.

Wellness Center MembershipOpen to individuals 50+

Member Name: ____________________________

Address: __________________________________

_________________________________________

Phone: ____________ Email: _________________

City/Village/Twnp: __________________________

Date of Birth: ______________________________

Membership Type: New Renew

Residing in millage-supported communities:Chester, Coopersville, Ferrysburg, Polkton, Grand Haven City, Grand Haven Township, Spring Lake Town-ship/Village or Wright Township $20

Residing in annual contributing communities:Allendale, Crockery, Robinson, or Tallmadge township $35

Associate Membership: Residing in communities out-side Four Pointes’ traditional area $75

Emergency Contact Information

Name: ____________________________________

Phone Number:_____________________________

Relationship: _______________________________

2 Highpointes Monthly Newsletter

Join the Step it Up! Fitness Challenge!This free, 8-week program is designed to help you get active and visit new parks. All levels of fitness welcome! The chal-lenge begins on April 9. Sign up by April 2! Participants can look forward to: - Achieving fitness goals! - Guided group walks with varying paces - Discovering new parks in Ottawa & Allegan counties - Meeting new people - Incentive prizes - Motivation & accountability by logging activityNew this season: Opportunities to run, bike, and paddle as a group, plus a nature navigation challenge!

Commit to fit by April 2 by signing up here: miOttawa.org/StepItUp

Step it Up! Group Walks in Allegan & Ottawa CountyApr 11 6 pm, Grand Ravines (South)Apr 19 6 pm, Paw Paw (East)Apr 21 10 am, New Richmond ParkApr 28 10 am, Pigeon Creek ParkMay 5 10 am, Bysterveld ParkMay 8 6 pm, Kirk ParkMay 14 6 pm, Allegan Sports ComplexMay 16 6 pm, Grand River ParkMay 22 6 pm, Crockery Creek Natural AreaJun 2 10 am, Hemlock Crossing

Keep it Active! Group Adventures – Beginners encouraged!Additional registration will be required for the Keep it Active group activities listed below. These activities are free and only available to active participants in the 2018 Step it Up! Challenge. Beginners are welcome and encouraged… this is the time to try something new!

Apr 14: Adventure Biking at Riley Trails: 2:30 pmApr 28: Adventure Running at Pigeon Creek Park: 9:30 amMay 12: Keep It Active Kayaking at Connor Bayou 6 pmMay 18: Adventure Navigation at Van Buren Dunes, 6 pmMay 19: Disc Golf at Jaycee Park 10 am

*Allegan County paddling trip TBA

Did You Know?When we talk about hydration, the importance of drinking a certain amount of water takes center stage. While that is a

significant component to healthy hydration, we often forget to emphasize the beneficial amounts of water in certain

fruits and vegetables. This generates yet another great rea-son to integrate a variety fresh fruits and veggies into our

daily diets,

Highpointes Monthly Newsletter 3

Activity & Event Descriptions

March 5 Member Orientation: This op-portunity comes once a month. New and current members are invited to attend this informational meeting and presentation about Four Pointes services and resources. This will include wellness center program-ming and detailed descriptions and client services for individuals ages 60+ residing in North Ottawa County. All are welcome and pre-registration is requested. There is no charge for this event.

March 7 Einstein U - The Age of Aquarius and the 70’s: Join Nancy Buchanan as you learn the who, what, where and when in the decade less than 50 years ago.

March 7,14,21 & 28 Healthy Living: This group utilizes education, encourage-ment and exercise to inspire sustainable healthy living habits and weight-loss. You will learn goal setting, receive peer sup-port, nutritional education and participate in group discussions. $1.00/session to attend this weekly class.

March 20 Beginning Acrylic Painting: Join Amber Wilder as she teaches step by step ways to create your own version ofher masterpiece. Class is taught at begin-ner level, but all abilities will enjoy this class. $25.00/person includes supplies,paint, canvas and instruction. Pre-registra-tion is required as space is limited.

March 21 FYI: Tinnitus Causes and Cures/Living with Hearing Loss: This one hour presentation will discuss the many causes and cures (facts and fiction) about tinnitus or ringing in the ears. It will also include helpful information for patients about how to better navigate in the world when you have a hearing loss. Audiologists, Peggy Sass-Simon and Dr. Michelle Foos, from the Hearing Wellness Center will share their 33 years of combined knowledge and successes in helping people hear better along the Lakeshore as well as nation wide! Please pre-register by March 19th to attend this free event.

March 26 Talent Auditions: We are holding auditions for members that may be interested in performing and sharing their talent at our monthly birthday luncheons. Please call to reserve a 10 minute time slot between 1:00pm-3:00pm. We are also look-ing for individuals that may be interested in performing in a skit! Let us know if you are interested.

March 28 FYI: Aging Attitude is Everything! Christian Haven’s Speaker Bureau presents: Things seem to “happen to us” as we age. But one of the things we can control about aging is our attitude – and it really does make a difference! Learn tips that will lead you to aging successfully. Please pre-register for this free event by March 26th .

Crochet Class - Tuesdays 9:00 a.m.March 6 - Learn to CrochetMarch 13 - Herring Bone ScarfMarch 20 - Primrose & Proper ScarfMarch 27 - Primrose & Proper Gloves

Sewing Class - 1st, 3rd & 5th Thursdays at 9:00 a.m.March 1 - Pieced Fur PillowMarch 15 - Easter BasketMarch 29 - Recycled Ruffled Tote

Quilting Class - Thursdays 1:00 p.m.March 1 & 8 - Foundation Pieced PillowMarch 15, 22 & 29 - Star Table Topper

ACTIVITIESFITNESSBeginning Tai ChiAdvanced Tai ChiGentle YogaGentle Hatha YogaChair AerobicsStretch & Tone Advanced Stretch & ToneLine DanceTap DanceZumba GoldPing PongPilatesConditioning w/ ConfidenceBOSU Balance BOSU SculptTABATAIndoor Power Walking

LEARNINGMemory WritersKnitters CircleSewingCrochetingQuiltingBuilt It-Fly It!Book ClubEinstein U

SUPPORTHealth ClinicsFoot ClinicsLegal AidAARP Tax PreparationMedicare/Medicaid Assistance & Prescription Drug Assistance

RECREATION/GAMESMah Jongg, Bridge, Euchre, Bingo, Pool, Hand & Foot, Pinochle, Shuffleboard, Darts

ARTSAcrylic PaintingWatercolorOne Stroke PaintingWoodcarversDrawing with Confidence

Four Pointes Accepts:

MARCH EVENT HIGHLIGHTS


2 8:30 Advanced Stretch & Tone9:30 Bingo 10:00 Build It-Fly It10:00 Line Dance1:00 Bridge1:00 Hand & Foot1:00 Gentle Yoga2:00 Gentle Hatha Yoga

Mon Tues Wed Thurs Fri March 2018 Activities Grand Haven Activity Center • 616-842-9210

5 Ambassador Committee9:00 Chair Aerobics10:00 Beg. Tai Chi10:00 Drawing with Confidence10:30 Member Orientation10:45 Adv. Tai Chi12:15 Zumba Gold1:05 Zumba Gold1:00 Bingo1:30 AOA Water Aerobics2:00 Gentle Yoga3:00 Indoor Power Walking

6 9:00 Stretch & Tone9:00 Knitting 9:00 Crochet Class10:15 Bosu Balance11:00 Bosu Sculpt11:35 TABATA1:00 Mah Jongg1:00 Ping Pong2:00 Mindfulness Meditation3:00 Conditioning with Confidence5:00 Zumba5:00 Evening Euchre5:30 BINGO5:30 Open craft studio6:00 Ping Pong6:00 Pilates7:00 Yoga

7 9:00 Intro to Mah Jongg9:30 Line Dance 10:00-12:30 Watercolor11:00 Chair Aerobics11:15 Einstein U 12:00 Healthy Living 12:00 Tap Dance1:00 Wood Carvers1:00 Zumba Gold1:00 Euchre1:30 AOA Water Aerobics 2:00 Gentle Yoga

8 Foot Care9:00 Stretch &Tone9:00 Block of the Month10:00 Memory Writers11:00 Bosu Sculpt11:35 TABATA1:00 Pinochle & Mah Jongg1:00 Zumba Gold 1:00 Ping Pong1:00 Quilting Class2:00 Pilates3:00 Conditioning with Confidence

9 8:30-9:30 BP Clinic/ Legal Aid9:30 Bingo 10:00 Build It-Fly It10:00 Line Dance1:00 Bridge1:00 Hand & Foot1:00 Gentle Yoga2:00 Gentle Hatha Yoga

12 10:00 Beg. Tai Chi10:00 Drawing with Confidence10:00 Coffee Klatsch10:45 Adv. Tai Chi12:15 Zumba Gold1:05 Zumba Gold1:00 Bingo1:30 AOA Water Aerobics2:00 Gentle Yoga3:00 Indoor Power Walking

13 9:00 Stretch & Tone9:00 Knitting 9:00 Crochet Class10:15 Bosu Balance11:00 Bosu Sculpt11:35 TABATA1:00 Mah Jongg1:00 Ping Pong1:15 One Stroke Painting2:00 Mindfulness Meditation3:00 Conditioning with Confidence5:00 Evening Euchre5:30 BINGO5:30 Open Craft Studio6:00 Ping Pong6:00 Karaoke7:00 Yoga

14 9:00 Intro to Mah Jongg9:30 Line Dance 10:00-12:30 Watercolor11:00 Chair Aerobics 12:00 Healthy Living 12:00 Tap Dance1:00 Open Studio1:00 Zumba Gold1:00 Euchre 1:30 AOA Water Aerobics2:00 Gentle Yoga

15 Foot Care9:00 Stretch &Tone9:00 Sewing Class11:00 Bosu Sculpt11:35 TABATA1:00 Pinochle & Mah Jongg1:00 Zumba Gold 1:00 Ping Pong1:00 Quilting Class2:00 Pilates3:00 Conditioning with Confidence

16 8:30 Advanced Stretch & Tone 9:30 Bingo 10:00 Build It-Fly It10:00 Line Dance1:00 Bridge1:00 Hand & Foot1:00 Gentle Yoga2:00 Gentle Hatha Yoga

19 9:00 Chair Aerobics10:00 Beg. Tai Chi10:00 Drawing with Confidence10:45 Adv. Tai Chi12:15 Zumba Gold1:05 Zumba Gold1:00 Bingo1:00 Stamp Collectors1:30 AOA Water Aerobics2:00 Gentle Yoga3:00 Indoor Power Walking

20 9:00 Stretch & Tone9:00 Knitting9:00 Crochet Class10:00 Book Club10:15 Bosu Balance 11:00 Bosu Sculpt11:35 TABATA12:30 Acrylic Painting1:00 Mah Jongg1:00 Ping Pong2:00 Mindfulness Meditation3:00 Conditioning with Confidence5:00 Zumba5:00 Evening Euchre5:30 BINGO5:30 Open Craft Studio6:00 Ping Pong6:00 Pilates 7:00 Yoga

21 Hearing Clinic9:00 Intro to Mah Jongg9:30 Line Dance10:00 FYI: Hearing Wellness 10:00-12:30 Watercolor11:00 Chair Aerobics12:00 Healthy LivingFoxy Ladies Lunch12:00 Tap Dance 1:00 Wood Carvers1:00 Zumba Gold1:00 Euchre1:30 AOA Water Aerobics2:00 Gentle Yoga

26 9:00 Chair Aerobics10:00 Beg. Tai Chi10:00 Drawing with Confidence10:00 Coffee Klatsch10:45 Adv. Tai Chi12:15 Zumba Gold1:05 Zumba Gold1:00 Bingo1:00 Talent Auditions1:30 AOA Water Aerobics2:00 Gentle Yoga3:00 Indoor Power Walking

27 8:45 Step It Up Registration9:00 Stretch & Tone9:00 Knitting 9:00 Crochet Class!0:15 Bosu Balance11:00 Bosu Sculpt11:35 TABATA1:00 Mah Jongg1:00 Ping Pong1:15 One Stroke Painting3:00 Conditioning with Confidence5:00 Zumba5:00 Evening Euchre5:30 BINGO5:30 Open Craft Studio6:00 Ping Pong6:00 Pilates6:00 Karaoke7:00 Yoga

28 9:30-10:30 BP Clinic9:00 Intro to Mah Jongg9:30 Line Dance10:00 FYI: Aging... 10:00-12:30 Watercolor11:00 Chair Aerobics 12:00 Healthy Living 12:00 Tap Dance1:00 Open Studio1:00 Zumba Gold1:00 Euchre 1:30 AOA Water Aerobics2:00 Gentle Yoga

29 9:00 Stretch &Tone9:00 Sewing Class11:00 Bosu Sculpt11:35 TABATA1:00 Pinochle & Mah Jongg1:00 Zumba Gold 1:00 Ping Pong1:00 Quilting Class2:00 Pilates3:00 Conditioning with Confidence


1 9:00 Stretch &Tone9:00 Sewing Class11:00 Bosu Sculpt11:35 TABATA1:00 Pinochle & Mah Jongg1:00 Zumba Gold 1:00 Ping Pong1:00 Quilting Class2:00 Pilates3:00 Conditioning with Confidence

22 9:00 Stretch &Tone9:00 Block of the Month11:00 Birthday Party11:00 Bosu Sculpt11:35 TABATA1:00 Pinochle & Mah Jongg1:00 Zumba Gold 1:00 Ping Pong1:00 Quilting Class2:00 Pilates3:00 Conditioning with Confidence


March Event Highlights Continued

BOARD OF DIRECTORSSusan Cleghorn

[email protected]

Rebecca [email protected]

Laurie [email protected]

Don [email protected]

Lisa [email protected]

Joanna [email protected]

Tom Reinsma616-842- 3030

Jerry [email protected]

Tuesday Evenings Are Heating Up at Four Pointes!

New programs beginning this month, come check it out!5pm – Zumba5pm – Euchre5:30 – 7:30 Bingo – NEW!!5:30 – Open Craft Studio6pm – Ping Pong6pm – Pilates6pm – Karaoke (2 nd and 4 th Tuesday of the month) NEW!!7pm – Hatha Yoga – NEW!!

BOSU SculptSame Great Class, NEW NAME!This 30 minute class will get your heart pumping while ton-ing your muscles and improving your balance. There are 13 BOSU Trainers available, first come first serve. Please arrive 5 minutes prior to the start class to get set up.Tuesdays & Thursdays – 11 – 11:30am

GOT TALENT?

AUDITION! Also looking for actors to perform in a skit

MUSICIANS, SINGERS, DANCERS, ACTORS, COMEDIANS, MAGICIANS TO PERFORM AT BIRTHDAY LUNCHEONS

FOUR POINTES

MONDAY, MARCH 26th1:00 PM - 3:00 PMMUST RESERVE A SPOTBY NOON ON MARCH 21st616.842.9210


OPEN

CALL

OPEN TO ALL

WHERE

WHEN

Creative NeedleworkLinda Albonico guides new learner Carl Kobernik with personalized instruction.

March Lunch MenuLunch hours Monday - Friday 11:30 a.m. - 1:00 p.m.Suggested donation - $3.50 adults 60+, $6.00 adults under 60A la carte options available. Open to the public.

Check out our great salad bar offered Monday - Friday. The Ultimate Chef Salad is available daily, along with many tasty and creative salad bar additions. $4 for adults 60+

WEEK OF FEBRUARY 26 Soup of the week: Parmesan Kale Mon: Mushroom Brie Tues: Stuffed Green Pepper Wed: California Medley Thurs: Tomato Basil Fri: Chicken & Dumpling

WEEK OF MARCH 5 Soup of the week: Mushroom Brie Mon: Wisconsin Cheese Tues: Italian Wedding Wed: Chicken Noodle Thurs: Chophouse Potato Fri: White Chicken Chili

WEEK OF MARCH 12 Soup of the week: Chicken & Dumpling Mon: Bean & Ham Tues: Timberline Chili Wed: Garden Vegetable Thurs: Stuffed Pepper Fri: Spinach Artichoke

WEEK OF MARCH 19 Soup of the week: Italian Wedding Mon: Tomato Basil Tues: Twice Baked Potato Wed: Broccoli Cheese Thurs: GH Birthday Party Fri: Chicken Noodle

WEEK OF MARCH 26 Soup of the week: Parmesan Kale Mon: Mushroom Brie Tues: Stuffed Green Pepper Wed: California Medley Thurs: Minestrone Fri: Wisconsin Cheese

Meals include fat-free milk and 1/3 of the daily recommended intake of nutrients for older adults. Menu is subject to change without notice.

Fit, Fun, & FriendlyStretch & Tone teacher Mimi Dunne

shares homemade treats with her class.

Welcome to the Team!Four Pointes is pleased to introduce our new Case Coordinator, Jennifer Droski.

Please note! Birthday party reservations must be made no later than 11:00 the day prior.

MARCH HOT &HEARTY MEALSServed Monday, Wednesdayand Friday.

• Stuffed Chicken• Salisbury Steak• Cheese Lasagna

No reservations needed. Fair share donation for 60+

MARCH BIRTHDAY PARTY MENUOld Fashioned Meatloaf, Mashed Potatoes, Peas, Normandy Veggies, Peaches, Birthday Cake

Entertainment: Maciek the Magician is coming back and once again offering his world class magic show!


Arlene Lawrence 1Sylvia Ruscett 1Cynthia Clark 1Nereida Capeles 1Wallace Harris 2Susan Bastek 2Ann Horodyski 2Marie O’Neal 3Mary Westhoff 3Mary McKiernan 3Carol Bradley 3Donna Shaw 3Linda Demock 3Therese Harden 4Yvonne Ayer 4Joan Kessler 5Charles Brown 5Marion McDonald 5Georgia Bennett 5Mary Jo Haskins 5Linda Langlois 5Jacque Bush 5Pamela Tober 6David Kingston 6Mary Beth Witte 6Sheila Goodman 6Suzanne Bankard 7Mary Schulkes 7Cathleen Feyt 8

JoAnn Labron 8Marilyn Rezny 9Joanne VanOordt 9Toni Prelesnik 9Eileen Grunstra 9Lory Sabo 9Karen Young 10Bruce Moody 10Jean Gutierrez 10Louis Prieskorn 10Kathy Parmer 11Norma Nadort 11Elinore VerPlank 11Margot Van Dis 11Shari Savage 12Marellen Lemke 13Wanda Reynolds 13Karen Frederiksen 13Judy Eidson 14Robert Vincent 15David Davis 15Cynthia Fricano 15Carl Kobernik 15Kathy Tosa 15Angeline Grysen 16Gary TenHagen 16Karen Parsons 16Janice Spear 16Kay Reese 17

Vernon Lego 17Linda Fisher 17Patty Heron 17Elizabeth D’Archange 17Nancy Pierce 18Marge VodVarka 18Kathleen Richards 18Joann Buikema 18Brian Viening 18Richard Klecka 19Keith Shell 19Jan Maher 19Rita Scalici 19Joyce McFadden 20Nancy Olthof 20Michael Simcik 21Shirley Richardson 21Valerie Podbielski 21Joanie Murphy 21Maryann Inman 21Bev Burlingame 23Jill Thornock 23Jane Yonker 24Marge Flahive 24Diane Lindquist 24Kate Przybytek 24Deitz Kracker 24Cathee Lemke 24David Buell 24Karen Trimble 24

MARCH BIRTHDAYS Gretchen Sheldon 24Barbara Larson 25Sandra Knoll 25Chuck Larsen 25Gail Goodwin 25Phyllis Pond 26Herm Tanis 26Sylvia Miller 27Diana Hugo 27Margery Lutz 27Romany Carr 27Ruth Lakatos 27Kimberly Hamilton 27Vernon Condon 27Deb Rymal 27Jim Candela 27Larry Rozneck 28Lois Moore 28Casey Nebbeling 29Randal Larson 29Duane Hubbell 29Judy Tilden 29Jeanette Konczyk 29Joseph Sedlock 30Betty Ann Porter 30Peggy Dorgan 30Diane Gray 30Mary Bedore 30Phyllis Simmons 31

We apologize for any errors or omissions on our birthday list!

NEW MEMBERS Sharron Barton Joanne LemieuxAnne Bixeman Chuck LiddilCheryl Boezwinkle Therese LiddilJoe Boomgaard Kathleen NiemerowiczJudy Braden Nancy OlthofEsther Breiding Elaine O’NeillBob Burleigh Janet PurwinCynthia Caulfield Jose RamirezJanet Davis Mary Jean RosePatricia Davis Rita ScaliciJames Dykstra Carol SleeperCheri Eshenaur Susan VandenbergDianne Gustafson June WehmerKathleen Hardy Debbie WhitneyRick Hathaway Karen YoungMary Jo Horvath JoAnn GuthrieFrank Hughes Janna HoughtonDee Iurcovich Cathlin OgilvyGregg Keeton Robert SleeperMary Keeton Jerald SparksDarlene LaVeck Beth Torrey

Game Winners January 2018Mah Jongg (Tues)Week 2 - Mary ClickWeek 3 - Lola Fuhs

Euchre (Tues)Week 1 - George MadlWeek 2 - George MadlWeek 3 - Hugh BolanWeek 4 - George Madl

Euchre (Wed)Week 1 - Ron Morse / Helen SwinehartWeek 2 - William DoveWeek 3 - William DoveWeek 4 - Mary Jane Chandler

PinochleWeek 1 - George MadlWeek 2 - Vivian BleaseWeek 3 - Vivian BleaseWeek 4 - Gert Miller

Mah Jongg (Thur)Week 3 - Lola Fuhs

BridgeWeek 1 - Char SouleWeek 2 - Char SouleWeek 3 - Maybelle MohrhardtWeek 4 - Rita Rouwhorst

Hand & FootWeek 1 - none reportedWeek 2 - Marcia PalermoWeek 3 - Marge LarsenWeek 4 - Char Tanis


Salmon Cakes Recipe Provided by: Academy of Nutrition and Dietetics

Crab cakes are a popular dish, but not always practical or affordable. This quick and easy recipe uses salmon and other ingredients that can be kept on hand for preparation on busy days.

Ingredients1 7.5-ounce can salmon, skin removed ¼ cup plain, dry bread crumbs½ cup finely chopped red onion2 tablespoons chopped fresh dill, or 1 teaspoon dried1 egg, lightly beaten1 tablespoon reduced-fat mayonnaise2 teaspoons horseradishVegetable oil cooking spray

Directions(1.) Mix all the ingredients except the cooking spray in a medium-size bowl. (2.) Form into 4 equal-size patties.(3.) Coat a medium nonstick pan with the cooking spray; heat over medium heat.(4.) Cook the salmon cakes on both sides until golden brown.

Chili sauce may be used instead of horseradish. This is an easy and inexpensive way to reel in omega-3s, fish fat with anti-inflammatory properties that also may help fight heart disease.

Nutrition InformationServing size: 2 patties Serves 2Calories: 280; Total fat: 11g; Saturated fat: 2.5g; Cholesterol: 155mg; Sodium: 300mg; TotalCarbohydrate: 16g; Dietary Fiber: 1g; Protein: 27g.

Non-Profit OrgUS Postage

PAIDPermit #227

Grand Haven, MI 49417

CURRENT RESIDENT

1051 S. Beacon Blvd. • Grand Haven, MI 49417616.842.9210 • 616.997.1786 Coopersvillewww.fourpointes.org


highpointes€¦ · march 21 fyi: tinnitus causes and cures/living with hearing loss: this one hour...

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