higher pe preparation of the body lesson 9 tuesday 14 th september
TRANSCRIPT
Higher PE
Preparation of the Body
Lesson 9
Tuesday 14th September
Intro Activity:
Improving Cardio-Respiratory Endurance
Given the information we have covered on principles of training, and what you already know on programmes of work,
complete the 6 week programme of work to improve cardio-respiratory
endurance on page 23 of your course notes.
Time – 10 mins
Learning Outcomes
By the end of this lesson you should all know:
1.Why it is important to monitor training
2. How we monitor training
3. How to make changes or adaptations to training if
necessary
Programme of WorkSession 1 Session 2 Session
3Session
4Wks 1 & 2
Warm Up20 minutes continuous
running at 70-80% heart rate maximumSmall sided game
Cool down
Warm Up20 minute fartlek
sessionSmall sided game
Cool down
Repeat session
1
Rest
Wks 3 & 4
Warm Up25 minute fartlek session
Small sided gameCool down
Warm Up25 minutes
continuous running at 80 - 85% heart rate
maximumSmall sided game
Cool down
Repeat session
1
Rest
Wks 5 & 6
Warm Up30 minutes continuous
running at 80 - 85% heart rate maximumSmall sided game
Cool down
Warm Up30 minute fartlek
sessionSmall sided game
Cool down
Repeat session
1
Repeat session
2
Monitoring Training
It is vital that I monitor training during a programme of work to:
• Check that I am working at the correct level
• Check that I am progressing training over time
• Ensure that I am correctly following the programme
• Get indications that the programme is too challenging (possibly leading to overtraining)
• Get indications that the programme is not challenging enough (no improvements to
fitness would be made)
Monitoring Training
I can monitor training in a number of ways:
• Training diary• Re-test
• Self assessment• Peer assessment
• Teacher/coach feedback
Take notes on each of these methods
Training DiaryDate What I did How I felt
TaskFor the next 2 training diary inserts,
explain what you would advise this football player to do.
Time - 10 mins
Training DiaryDate What I did How I felt
3/9/10Warm Up25 minute
fartlek sessionSmall sided
gameCool down
I found the training session really hard today. I had found 20 mins of Fartlek hard but the extra
5 mins really pushed me too much. My legs
were tired and my knee was quite
sore.
Training DiaryDate What I did How I felt
6/9/10
Warm Up30 minutes continuous
running at 80 - 85% heart rate
maximum2v2 game with
wall playersSmall sided
gameCool down
I found this session fine. I
felt comfortable throughout and felt I could have
gone much further. I was full of energy
after the session.
Task 2
Complete workbox 10 based on your training
from Thursday and Monday
Time – 10 mins
HomeworkWikispaces – make sure you have requested onto:
Higher-PE
Learning Outcomes
By the end of this lesson you should all know:
1.Why it is important to monitor training
2. How we monitor training
3. How to make changes or adaptations to training if
necessary