high altitudes
DESCRIPTION
high altitudes and the effects on the bodyTRANSCRIPT
Altitude Illness
Hypothermia
Dehydration
Less oxygen in the air
Occurs around 8,000 ft above sea level
Common among those who live in lower altitude areas
Headache
Lightheadedness
Weakness
Trouble sleeping
Upset stomach
Go down to a lower altitude right away
More severe cases; go down 1,500 to 2,000 ft
Take medicines such as Diamox and Procardia
Let your body adjust and climb slowly
Don’t ignore signs of altitude illness
Increase fluid intake and avoid alcohol
Decrease salt intakeEat little and oftenSpend 1-2 days at the same altitude before going higher to adjust
Get plenty of rest
Caused by dry mountain air and increased breathing
Recommended 6 to 8 glasses of water a day to keep hydrated
Caused by being in cold water or cold environment for a long period of time
Cold water cools body 32X faster then cold air
Dress warm, wear layers. Don’t be fooled by warm days Don’t stay in wet clothes
Follow common paths when hiking
Don’t travel alone
Be prepared for any weather change
Bring lots of water
Stay warm