HEALTHY CHOICESProviding information about healthy choices for you and your family. Winter 2015

Inside:Welcome to New FacesWinter Events and ActivitiesClasses and Events

FIRST-RATE ORTHOPEDIC CARECLOSE TO HOME

As the new year approaches, it presents the perfect opportunity to reflect on what the most recent year brought, the challenges we faced, the success we were fortunate to achieve and, most important, the positive impact we had on our patients’ health.

Here are a few highlights from 2015 that represent the hard work and dedication of our clinicians and staff. This past summer, we opened our new Milford Medical Center, which houses our urgent care service as well as a wide range of diagnostic and therapeutic treatments and services.

In October, Robert Levine, MD, and the Thyroid Center of New Hampshire joined St. Joseph Hospital Endocrinology, creating a robust thyroid and endocrinology service for our patients.

Also this fall, we launched an early detection lung cancer screening program with the goals of educating the community on the importance of screening, providing high-quality care for those in need and ultimately improving survival rates from lung cancer. Through the generosity of many, the inaugural Care for a Cause Gala raised both funds and community awareness to benefit this important program.

Looking ahead to 2016, we will continue to develop and expand our specialty services. An orthopedics practice with three fellowship-trained physicians, in affiliation with clinical expertise from Lahey Health, will be available on the hospital campus and close to the lab and x-ray department.

Early in 2016, our family medicine practice in Merrimack will be moving to a more patient-centered space at 4 Dobson Way in Merrimack. The same dedicated physicians and staff who have cared for you and your family will continue in a new, convenient facility just minutes away from our current location.

To learn more about our dedicated clinical teams, expanded services and new affiliations, please visit stjosephhospital.com.

On behalf of the entire St. Joseph Hospital family, I wish you and your family good health in 2016.

Sincerely,

Rich Boehler, MD President and CEO, St. Joseph Hospital

LETTER to the COMMUNITY

St. Joseph Hospital Endocrinology welcomes Margaret Flynn, MD, from the Thyroid Center of NH to the medical staff. She received her medical degree from Dartmouth Medical School in Hanover, NH. Dr. Flynn completed an internship and residency in internal medicine at Beth Israel Deaconess Hospital in Boston, MA. She completed her fellowship in endocrinology at Tufts-New England Medical Center in Boston, MA. Dr. Flynn is board certified in internal medicine and endocrinology & metabolism. To make an appointment with Dr. Flynn, please visit stjosephhospital.com/endocrinology or call St. Joseph Hospital Endocrinology located at 5 Coliseum Avenue, Suite 209, in Nashua at (603) 881.7141.

St. Joseph Hospital Endocrinology welcomes Robert Levine, MD, FACE, from the Thyroid Center of NH to the medical staff. He received his medical degree from the University of Connecticut School of Medicine in Farmington, CT. He completed his residency in internal medicine at Mount Auburn Hospital in Cambridge, MA, and completed an endocrine fellowship at Yale University School of Medicine, New Haven, CT. He is board certified in internal medicine, endocrinology, diabetes and metabolism and specializes in thyroid cancer diagnosis and treatment. To make an appointment with Dr. Levine, please

visit stjosephhospital.com/endocrinology or call St. Joseph Hospital Endocrinology located at 5 Coliseum Avenue, Suite 209, in Nashua at (603) 881.7141.

St. Joseph Hospital Pediatrics-South Nashua welcomes board-certified pediatrician Michele Mandel, MD, to the medical staff. She received her medical degree from the University of Massachusetts School of Medicine in Worcester, MA. Dr. Mandel completed her pediatric residency at the University of Connecticut Pediatric Residency Program, Connecticut Children’s Medical Center, in Hartford, CT. Her clinical interests include general pediatrics, preventive care, childhood obesity and nutrition. To learn more about Dr. Mandel or to make an appointment, please visit stjosephhospital.com/

pediatricssouthnashua or call St. Joseph Hospital Pediatrics located at 387 East Dunstable Road in Nashua at (603) 880.1440.

St. Joseph Hospital Neurology welcomes board-certified neurologist Thomas Perry, MD, to the medical staff. He received his medical degree from the American University of the Caribbean, Saint Maarten, NA. He completed a neurology residency at the University of Cincinnati in Cincinnati, OH. Dr. Perry’s clinical interests include general neurology, movement disorders, dystonias, peripheral nerve disease, multiple sclerosis and migraine headaches. Dr. Perry’s office is located at 166 Kinsley Street, Suite 101, in Nashua. To learn more about Dr. Perry or to make an

appointment, please visit stjosephhospital.com or call (603) 594.9468.

St. Joseph Hospital Internal Medicine welcomes board-certified internal medicine provider Thomas Synan, MD, to the medical staff. He received his medical degree from the University of Massachusetts School of Medicine in Worcester, MA. He completed an internal medicine residency at the University of Massachusetts Medical Center in Worcester, MA. Dr. Synan’s clinical interests include hypertension, dyslipidemia and preventive medicine. To learn more about Dr. Synan or to make an appointment, please visit stjosephhospital.com or call St. Joseph Hospital Internal Medicine

located at 17 Riverside Drive in Nashua at (603) 595.3614.

St. Joseph Hospital welcomes board-certified orthopedic surgeon Albert Tom, MD, to the medical staff. Dr. Tom is a fellow of the American Academy of Orthopedic Surgeons (FAAOS). He received his medical degree from the State University of New York (SUNY) in Syracuse, NY, and completed an orthopedic surgery residency at the University of Rochester in Rochester, NY. His clinical interests include arthroscopic surgery of the shoulder and knee, joint replacement surgery of the shoulder, knee and hip, general orthopedic surgery and fracture surgery. Dr. Tom has joined St. Joseph Hospital

Orthopedics and Physical Medicine as part of the clinical affiliation with Lahey Health. His practice is located at 168 Kinsley Street in Nashua. To learn more or to make an appointment with Dr. Tom, please visit stjosephhospital.com or call (603) 578.9363.

NEW FACESSt. Joseph Hospital is pleased to welcome the following new providers:

HEALTHY CHOICES • WINTER 2015 1

By combining the unique skills and experience of top orthopedic physicians, St. Joseph Hospital’s Orthopedic and Physical Medicine practice in affiliation

with Lahey Health offers unparalleled, comprehensive orthopedic services, close to home.

Orthopedics and Physical Medicine physicians treat problems ranging from those considered common injuries or conditions to more complex conditions requiring the most current and innovative approaches and treatments.

The physicians at St. Joseph Hospital Orthopedics not only rank among the nation’s best in orthopedic care, but also continually strive to develop cutting-edge technologies to meet our patients’ needs.

Meet Our Orthopedic SurgeonsAlbert Tom, MD, FAAOS, is a board-certified orthopedic surgeon and a fellow of the American Academy of Orthopedic Surgeons (FAAOS). He received his medical degree from the State University of New York (SUNY) at Syracuse in Syracuse, NY, and completed an orthopedic surgery residency at the University of Rochester in Rochester, NY.

Dr. Tom was fellowship-trained in sports medicine by Robert A. Arciero, MD, current president of the American Orthopaedic Society for Sports Medicine (AOSSM) at the University of Connecticut in Storrs, CT. He has conducted extensive research on sports medicine and orthopedic surgical options and has been featured in multiple medical journals as an expert in the orthopedic field.

His clinical interests include arthroscopic surgery of the shoulder and knee; joint replacement surgery of the shoulder, knee and hip; general orthopedic surgery and fracture surgery.

In early 2016, St. Joseph Hospital Orthopedics and Physical Medicine will welcome the following orthopedic surgeons to the practice.

David P. Richards, MD, FRCSC, is a board-certified orthopedic surgeon and a fellow of the Royal College of Physicians and Surgeons of Canada (FRCSC). He received his medical degree from Queen’s University in Kingston, Ontario, Canada, and completed his first fellowship in arthroscopic and reconstructive knee and shoulder surgery at Plano Orthopedics and Sports Medicine Clinic in Plano, Texas; he completed his second fellowship in arthroscopic and reconstructive shoulder surgery at the San Antonio Orthopaedic Group in San Antonio, Texas.

Dr. Richards is a published author in the field of sports medicine and arthroscopy, a reviewer for Arthroscopy: The

Journal of Arthroscopic and Related Surgery and currently serves on the Communications Committee for the Arthroscopy Association of North America. His specialties include arthroscopic and reconstruction of the shoulder and knee and sports medicine. Dr. Richards is fluent in Portuguese.

Jason E. Simon, MD, FAAOS, is a board-certified orthopedic surgeon and is a fellow with the American Academy of Orthopedic Surgeons (FAAOS). He received his medical degree from Tufts University School of Medicine in Boston, MA, and completed a fellowship in orthopedic surgery sports medicine at Boston University Medical Center in Boston, MA. Included in his many honors and recognitions are Press Ganey Patient Satisfaction scores ranked in the 99th Percentile National Ranking in 2012, 2013, 2014 and 2015 and Top Performer for Reliant Medical Group, where he is currently an attending surgeon for the Department of Orthopedic Surgery/Sports Medicine in Worcester, MA.

Dr. Simon has authored several articles and presented at numerous orthopedic symposiums. He is currently on the Membership Committee for the Arthroscopy Association of North America.

For eight seasons, Dr. Simon was head team physician for the Worcester Sharks, an American Hockey League affiliate for the San Jose Sharks.

With a reputation as a leader in specialized orthopedic care, St. Joseph Hospital Orthopedics and Physical Medicine in affiliation with Lahey Health strives to deliver the best comprehensive care to residents throughout southern New Hampshire.

Our Philosophy of Care: It is our responsibility to maintain the highest quality, most compassionate healthcare possible, alleviate pain, restore function and enhance the overall quality of life for our patients.

Orthopedic Surgery: Offering a full array of services, including, but not limited to, arthroscopic surgery, joint replacement, knee, hip, shoulder, hand and wrist surgery. Sports Medicine: Providing complete and personalized care that goes beyond the treatment of injured athletes by promoting fitness and wellness, encouraging the prevention of illness or injury.

Physical Medicine and Rehabilitation: Offering a wide range of comprehensive therapeutic treatment and rehabilitative services designed to meet the needs of pre- and post-operative orthopedic patients, St. Joseph Hospital Rehabilitation Services has six convenient locations throughout the Greater Nashua area.

St. Joseph Hospital Orthopedics and Physical Medicine in affiliation with Lahey Health is now open in Nashua. The practice is adjacent to St. Joseph Hospital located at 168 Kinsley Street. To learn more about the practice and these providers or to schedule an appointment, please call (603) 578.9363.

First-Rate Orthopedic Care Close to Home

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CLASSES

• CHILDBIRTHVisit us at stjosephhospital.com for descriptions, fees, program dates and times for the following classes:

• Basic Childbirth Education• Breastfeeding 101• Child Passenger Safety Seat Education• Childbirth Tour Night• New Mothers’ Support Group• Newborn Basics

[ HEALTH & WELLNESS

Advance Care Planning SessionsWednesday, March 16, April 20, May 18 or June 15, 1:00 to 2:30 pm at Milette Manor

Saturday, March 12, April 16, May 7 or June 11, 9:00 to 11:00 am at St. Joseph Hospital, Peter Davis Board Room

Advance care directives are legal documents that state your preferences about medical care when you are unable to do so. We host a number of educational sessions to answer questions and offer assistance in completion of the documents. FREE!

AARP Smart Driver™ Course Monday/Thursday, April 11 and 14, 9:00 am to 12:00 pm at St. Joseph Hospital

Wednesday/Friday, May 18 and 20, 9:00 am to 12:00 pm at Milford Medical Center

The AARP Smart Driver™ Course is the nation’s first and largest refresher course for drivers age 50 and older. Join us for this two-part class to gain the skills and tools needed to drive safely and remain independent Fee: $15 for AARP Members (Please be sure to bring your member card), $20 for non-members.

CPR: Family and Friends Sunday, March 13, May 15 or July 17, 12:00 to 2:30 pm

This course will cover basic CPR for infants, children and adults. This class is not for certification, but for personal use only. Fee: $35

Joint Replacement Education Thursday, January 21, February 18, March 17, April 21 or May 19, 3:15 to 4:15 pm

Patients who are scheduled for a hip or knee replacement at St. Joseph Hospital have the opportunity to meet with a nurse, physical therapist, case manager and anesthesiologist prior to the procedure in a comfortable group format. FREE!

Live Longer and StrongerThursday, April 7, 6:00 to 8:00 pm

Join us as Marilou Bucciano, RD, LD, leads the journey to better health, focusing on heart disease, nutrition and the importance of calcium and vitamin D. In addition, Tom Mandra, Certified Fitness Trainer, will discuss exercises and tips to sharpen the mind and improve overall health. The event will conclude with a variety of fun demonstrations and vital health information. Fee: $10, includes dinner

Prepare for Surgery, Heal Faster: A Guide to Mind-Body Techniques Monday, January 25, March 21 or May 16, 4:00 to 6:00 pm

• Do you have an upcoming surgery?• Are you receiving chemotherapy and/or radiation?• Do you suffer from anxiety, headaches, migraines, insomnia

or pain? If you answered “yes” to any of these questions, you may benefit this seminar, which teaches mind-body techniques to help with relief from any of the above. Pre-registration is required. FREE!

Register for all

classes online at

stjosephhospital.com

or call Community

Health Education at

(603) 595.3168.

JOINT REPLACEMENT

GUIDEBOOK for Patients

Now that you have decided to have joint replacement

surgery, we want to help answer some questions that

patients commonly have. Our goal is to provide you with

information about what you can expect before, during,

and after your stay with us.

Please bring this guidebook with you to all of your

appointments, your patient education classes, and your

surgery visit. For general information, you may also find our

website helpful: www.stjosephhospital.com/orthopedics.

172 Kinsley Street

Nashua, NH 03060

www.stjosephhospital.com

212647 St Joe jt rep bk_Layout 1 9/26/11 2:26 PM Page 1

HEALTHY CHOICES • WINTER 2015 3

Register for all classes online at stjosephhospital.com or call Community Health Education at (603) 595.3168.

Stress Management through Meditation: Strong Mind-Body Medicine for Challenging Times Mondays, March 21, April 4, 11 and 18, 6:00 to 7:30 pm

Learn meditation techniques to help promote optimum health by reducing the wear on the body that results from chronic stress. Facilitated by Rebecca Johnston, PhD. Fee: $100. Check with your insurance company, as they may cover this fee.

Tackling Those To-Dos: Time Management Workshop!Thursday, April 14, 6:00 to 8:00 pm

Not sure where to start with your ever-growing list of to-dos? Join Certified Professional Organizer Lorraine Falcone from Naturally Organized, LLC, to learn key points for effective time management. Fee: $5

Thriving with Yoga for Those with CancerTuesdays ongoing through August 2016, 12:00 to 1:00 pm

This class is specially designed by the nonprofit YogaCaps, Inc., for those living with cancer to relieve tension and anxiety, rebuild strength, restore range of motion, witness emotion with compassion and manage the side effects of treatment and medications, including fatigue, lymphedema, hot flashes, neuropathy, pain, depression and insomnia. A friend or family member is welcome to join in the class. FREE!

[] NUTRITION & COOKINGBlood Pressure & Diet Thursday, January 7, 5:30 to 7:00 pm Class will be held at Hannaford supermarket

The DASH diet can be an effective way to control blood pressure without medication by focusing on a balance of healthy foods. The effect of lower blood pressure can be seen in as little as two weeks! Participants will also receive a sodium shopping tour at Hannaford supermarket. FREE!

Cardiac Rehabilitation Shopping Tour Thursday, February 4, 5:30 to 7:00 pm Class will be held at Hannaford supermarket

This class will focus on specific heart-healthy diets that are low in saturated fats and high in fiber. In addition, participants will receive information on sources of omega-3s and plant sterols. Class includes a guided tour of Hannaford supermarket. FREE!

Fish Frenzy Tuesday, March 8, 6:00 to 8:00 pm

Join us to learn healthy and mouthwatering recipes for fish. Learn how to shop, store and prepare perfect, flaky and delicious meals every time! Fee: $10, includes tasting!

Going Gluten Free, Healthfully Thursday, April 7, 5:30 to 7:00 pm Class will be held at Hannaford supermarket

Join Laura Halupowski, Registered Dietitian, for information on how to safely switch to a gluten-free diet. Laura will address mistakes, pitfalls and ways to avoid cross-contamination. Class includes a guided tour of Hannaford supermarket. FREE!

Healthy Blood Sugar Control: A Supermarket Guide to Monitoring Carbohydrates Thursday, March 3, 5:30 to 7:00 pm Class will be held at Hannaford supermarket

This class teaches how to identify food sources with carbohydrates and how to balance them during the day to have the optimum effect on blood sugar levels. Class includes a guided tour of Hannaford supermarket. FREE!

IGT/ Pre Diabetes Tuesday, January 19, March 8 or April 26, 6:00 to 7:30 pm Classes will be held at St. Joseph Hospital Adult and Pediatric Medicine, 173 Daniel Webster Highway

This 90-minute class is designed for the individual with elevated blood sugars that if left untreated, can lead to diabetes. This condition may be reversed with diet and exercise. Fee: $20

Stir FryTuesday, April 12, 6:00 to 8:00 pm

Stir-frying is a fast and fresh way to cook. It fits hectic lifestyles and health-conscious tastes. Join our Executive Chef Dave Bressler as he stirs up some delicious recipes. Fee: $10, includes tasting!

KIDS’ CORNERCLIMB: Helping Kids and Families Cope with CancerChildren’s Lives Include Moments of Bravery (CLIMB) is a special, FREE program dedicated to the emotional support of children who have parents or grandparents with cancer. For more information, including dates, times or to register, please call Kelly McAllister, BSN, RN, OCN, CBCN at (603) 882.3000 ext. 67257 or email kmcallister@sjhnh.org.

Easter Egg-citementSaturday, March 19, 10:00 am to 12:00 pm

Hop on down to St. Joseph Hospital and enjoy fun activities, including face painting and arts and crafts. Children can visit the Easter Bunny for a professional photograph (one photo per family). Light refreshments will be served. FREE!

Super Sitters Wednesday, February 10, March 9, April 13 or May 11, 3:30 to 6:00 pm

A course designed for 11- to 13-year-olds to learn the importance of safety and responsibility when caring for children. Topics in this class include basic first aid, safe play, child development, diapering, safe marketing and much more! Fee: $25

Zentangle 101 for Kids & Teens (ages 10–16)Saturday, January 23, 10:30 am to 12:30 pm

The Zentangle Method is an easy-to-learn, relaxing and fun way to create beautiful images by drawing structured patterns while increasing focus and creativity, reducing anxiety and providing an increased sense of personal well-being. Fee: $12, supplies included

4 ST. JOSEPH HOSPITAL

You must pre-register by calling Community Health Education at (603) 595.3168 or by signing up online at stjosephhospital.com.

DINNER with the DOCTOR SERIES

Decoding BRCA and Beyond!Thursday, March 10, 6:00 to 8:00 pm

Join breast cancer experts Mary Schmitt, MSN, APRN, AOCNP, and Kelly McAllister, BSN, RN, OCN, CBCN, for a discussion on familial and hereditary cancers as well as if genetic testing might be right for you. Learn about “Next Generation” gene testing, why it’s done and the risks associated with the procedure. Hear a patient’s perspective on the benefits of testing as they discuss their story and journey. Participants are invited to arrive early to take part in a genetic risk assessment. Fee: $10, includes dinner

Is Lung Cancer Screening Right for Me? Thursday, January 28, 6:00 to 8:00 pm

Join board-certified oncologist Douglas Tisdale, MD, for a discussion about the new guideline for lung cancer screening (a test used to detect lung cancer before any symptoms appear) and how low-dose CT (LDCT) scans can reduce deaths in those at high risk. Find out if you are a candidate for lung cancer screening. Fee: $10, includes dinner

Macular DegenerationWednesday, February 17, 6:00 to 8:00 pm

What is macular degeneration and whom does it affect? Where does it come from, what are the symptoms and is there any way we can prevent it? Join us as Patrick Riddle, MD, from Nashua Eye Associates answers these and many other questions about macular degeneration. Fee: $10, includes dinner

Pediatric Celiac DiseaseTuesday, February 23, 6:00 to 8:00 pm

Celiac disease is a lifelong condition, but it is manageable through modifications to your child’s diet. While this may seem intimidating at first—especially for kids—you’ll find that many nutritious, tasty foods fit into this diet. Please join pediatric gastroenterologist Harohalli Shashidhar, MD, Carole Rudman, APRN, and Michelle Olson, RD, from New Hampshire’s Hospital for Children and Elliot Health System for a discussion about the disease as well as practical tips, recipes and easy diet modifications. Fee: $10, includes dinner

Rotator Cuff ReviewTuesday, March 22, 6:00 to 8:00 pm

Are you suffering from shoulder pain, weakness or limited shoulder mobility? Join Albert Tom, MD, orthopedic surgeon from St. Joseph Hospital Orthopedics and Physical Medicine, for a discussion about rotator cuff injuries. Topics include common causes, injury prvention and treatment options. Fee: $10, includes dinner

EXERCISEFit and Young for Life: A Strength and Balance Training Program for SeniorsWinter Session January 4, 2016 • Spring Session March 21, 2016

• Boys & Girls Club, Milford: Monday/Friday, 9:00 to 10:00 am • Milford Medical Center: Monday/Thursday, 11:30 am to 12:30 pm• St. James Methodist Church, Merrimack: Tuesday/Thursday,

9:00 to 10:00 am• St. Joseph Hospital Family Medicine–Hudson: Tuesday/Thursday,

9:30 to 10:30 am • St. Joseph Hospital Rehabilitation, Nashua: Tuesday/Thursday,

9:00 to 10:00 am

This program is designed for those 55 and older who would like assistance in maintaining muscle strength, flexibility and functionality. Call for more information, class locations and times. Fee: $50

Low-Impact AerobicsMondays/Thursdays, March 21 to June 23, 2016, 5:00 to 6:00 pm

This fun, but gentle class combines fat-burning aerobics with muscle-building exercises and stretching. Low-impact classes are ideal for people just beginning an exercise program as well as people who experience muscle or joint pain. Fee: $55

Yoga for Graceful Aging Wednesdays, January 6 to February 10, February 24 to March 30 and April 13 to May 18, 10:30 to 11:30 am Classes will be held at St. Joseph Hospital Family Medicine–Hudson

This new program uses the principles of Yoga and QiGong to promote health of body and mind. No mats are needed. Slow and effortless moves, practiced while sitting on chairs, create a sense of deep relaxation. Gentle standing moves help to restore strength, flexibility, balance and self-confidence. The facilitator, Valerie Forde-Galvin, has been teaching meditative movement since 1982. Fee: $50

Yoga: Strong Body, Graceful Spirit, Quiet Mind and Peaceful HeartMondays, Wednesdays or Fridays in Hudson or Nashua January 4 to February 8, February 22 to March 28 and April 4 to May 9

Yoga provides tension relief, improved concentration, ease of movement, enhanced self-image and increased vitality. Facilitated by Valerie Forde-Galvin, trained in Integrative Yoga Therapy, MA in Counseling and Psychotherapy, and Certified in Creative Stress Transformation. Pre-registration is required. Fee: $50

ZumbaTuesdays/Thursdays, January 5 to February 11 and February 23 to March 31, 6:30 to 7:30 pm

Join us two days a week for Zumba, a fun exercise that combines dance and fitness moves to burn calories. Zumba is Latin-inspired and combines international rhythms with easy-to-follow dance steps. All levels of fitness are welcome to join this party! Fee: $60

Register for all classes online at stjosephhospital.com or call Community Health Education at (603) 595.3168.

HEALTHY CHOICES • WINTER 2015 5

ALZHEIMER’S EDUCATION SERIESPARISH NURSE CENTER for WELLNESSJanuary 22: Applying for Medicaid if You Are Looking for In-Home CareSpeaker: Mary Frances Schoenley, Servicelink, Center Manager

January 29: Applying for Medicaid if You Are Looking for Nursing Home CareSpeaker: Mary Frances Schoenley, Servicelink, Center Manager

February 5: Caregiver Stress: What Is It and How Do You Cope With It?Speaker: Mary Frances Schoenley, Servicelink, Center Manager

February 12: Healthy Habits for a Healthier You Speaker: Melissa Grenier, Alzheimer Association

February 19: Respite Grants Resources Speaker: Jamie Thurston, Home Instead Senior Care/Hilarity for Charity Grant, and Mary Frances Schoenley, Servicelink, Center Manager

February 26: In-Home Respite CareSpeaker: Home Instead Visiting Angels

March 4: Away from Home: Short Stay Respite Options in the CommunitySpeaker: The Inn at Fairview Greenbriar Courville

March 11: What Is Respite and Why Is It Crucial for Caregiver WellbeingSpeaker: Pamela Deres, RN, St. Joseph Hospital Parish Nurse Program, and Mary Frances Schoenley, Servicelink, Center Manager

The Parish Nurse Center for Wellness at Milette Manor, 72 Vine Street in Nashua, NH, offers FREE Alzheimer’s education classes every Friday from 10:00 to 12:00 pm. For more information or to register, please call Pam Deres at (603) 598.2424.

March 18: Medications That Treat the Symptoms of Alzheimer’s Disease and DementiaSpeaker: Don McDonagh, MD, and Kristen Fox, APRN, St. Joseph Hospital Palliative Care

March 24 (Thursday): Technology and DementiaSpeaker: Justin Montgomery, APRN, Dartmouth-Hitchcock Hospital

April 1: Reminiscing: Opening the Doors to Hidden-Away Memories Speaker: Rosie Samson, The Inn at Fairview

April 8: TBDSpeaker: TBD

April 15: Habilitation Therapy: A Model for Caring for Your Loved OnesSpeaker: Mal Allard, Director, D’Youville Place, Lexington, MA

April 22: Reasons for Hope: Journey with Dr. Funk as She Discusses the Latest Findings in Medical ResearchSpeaker: Janice Funk, PhD, Director, Memory Clinic, Whittier Rehabilitation Hospital

April 29: Palliative Care: What Is It and How Can It Help Your Physician Care for Your Loved One with Dementia?Speaker: Don McDonagh, MD, and Kristen Fox, APRN, St. Joseph Hospital Palliative Care

ART ACTIVITIES: ZENTANGLEFebruary Zendala! Thursday, February 18, 6:30 to 8:30 pm

In this class, we’ll explore the self-expressive art of Zendala (a hybrid of a Mandala circle and Zentangle art). Zendalas are both therapeutic and symbolic. We’ll work on a round background, learn new patterns and further explore shading techniques. Fee: $20, supplies included

Fireworks in the City! Tuesday, January 12, 6:30 to 8:30 pm

Join us to create an “urban” style Zentangle piece featuring New Year’s fireworks! Fee: $20, supplies included

Renaissance Zentangle! Thursday, March 17, 6:30 to 8:30 pm

Learn the history of Renaissance Zentangle and create a gorgeous tile using sepia and white pencil for shading! Students should bring their basic Zentangle kit. Fee: $20, Renaissance supplies included

SCREENINGHealth Screenings for Men and WomenScreening for Women: Thursday, March 24, 5:00 to 8:00 pm Screening for Men: Thursday, March 31, 5:00 to 8:00 pm

St. Joseph Hospital, in conjunction with Rivier University Nurse Practitioner students, will be offering free health screenings. All exams will be performed by nurse practitioner students who will be supervised by an advanced practice registered nurse (APRN). Men’s screenings include a PSA (blood work) and a rectal exam. Women’s screenings include a clinical breast exam, pelvic exam and Pap smear. FREE! Pre-registration is required by calling (603) 595.3168.

172 Kinsley StreetNashua, NH 03061

Non-Profit Org.U.S. Postage

PAIDPermit No. 174

Manchester, NH

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