health education chapter 1 making healthy decisions
TRANSCRIPT
I. Health and Wellness
A. Health – Well being of your body, mind, and relationships with others.
1. Quality of Life – Degree of overall satisfaction a person gets from life.
2. Life Expectancy – How long a person will live.
a. Improved due to Health care, nutrition, working conditions, and sanitation.
II. Aspects of Health
A. Health Triangle – Overall well being is based on physical, mental/emotional, and social health.
Wellness Triangle
1. PHYSICAL HEALTH–CARRY OUT EVERYDAY TASKS
WITHOUT BECOMING OVERLY TIRED.
–DIET, SLEEP, MEDICAL AND DENTAL CARE ARE IMPORTANT.
4. SOCIAL HEALTH
HOW WE GET ALONG WITH OTHERS
MAKING NEW FRIENDS KEEPING FRIENDSCOOPERATING WITH
OTHERS
b. Disability – Physical or mental impairment.
c. Inherited Conditions – Unavoidable by child. (Muscular Dystrophy)
IV. INFLUENCES ON HEALTH
A. FACTORS:
1. HEREDITY – TRAITS THAT ARE PASSED BIOLOGICALLY FROM PARENT TO CHILD
a. GENDER
8. BEHAVIOR
A. THE DECISIONS YOU MAKE OFTEN HAVE THE GREATEST AFFECT ON YOUR HEALTH.
1. HABITS – BEHAVIOR THAT BECOMES AUTOMATIC.
V. Risk Factors
A. ACTION OR CONDITION THAT INCREASES THE LIKELIHOOD OF INJURY, DISEASE, OR OTHER NEGATIVE OUTCOME.
B. CONTROLLED RISK FACTORS
1. YOU CAN CONTROL RISK FACTORS REALATED TO YOUR BEHAVIOR.
a. PREVENTION –TAKING ACTION TO AVOID DISEASE, INJURY, AND OTHER NEGATIVE HEALTH OUTCOMES.
Behaviors continued
C. Decision Making - Taking action
1. Values – Standards and beliefs important to you