Quantum Resonance Magnetic Analyzer

INSTRUCTION

Welcome! Welcome! Welcome!

We are Presenting a live demonstration on how to use ‘Quantum magnetic

Resonance Analyzer’ for your commercial benefits as well as to

remain healthier!

Nutracare

Address:- 402 E/14 Dhavalgiri CHSL Ashokvan Borivali East Mumbai 400066

Tel:- 02228972225

How the machine looks?

In Quantum medical area, the fundamental reason for people suffering disease is that the spinning & the orbiting of the electron have changed, which makes the atoms change, which causes the biological micro molecule changes, , the biological macro molecule changes, gradually, the whole cell starts to change & ultimately the whole organ changes. The frequency & the energy of the magnetic field are measured by holding the sensor with hand. the atom change, which causes the biological micro molecule change

. Quantum resonance is based on this theory.

We are not responsible for the following situations:

1. If any customer takes this result to any Doctor.

2. If any customer have installed any pacemaker / any metal rod in his body & do not inform beforehand.

34 tests in 1 minute!

1. Cardiovascular & Cerebrovascular

2. Gastrointestinal

3. Liver fn.

4. Gall bladder fn.

5. Pancreas fn.

6. Kidney fn.

7. Lung fn.

8. Brain nerve

9. Bone disease (Arthritis)

10. Bone mineral density

11. Rheumatoid bone disease (Rheumatoid Arthritis)

12. Blood Sugar

13. Basic Physical Quality

14. Human Toxins

15. Trace elements

16. Endocrine system

17. Immune System

18. Prostrate/ Gynecology

19. Male sexual fn./ Breast

20. Skin

21. Amino acid

22. Heavy metals

23. Allergen

24. Eye

25. Obesity

26. Vitamins

27. Channels & collaterals

28. Sperm & semen

29. Pulse of heart & brain

30 Blood lipids31. Elements of human

33. Coenzymes32. Bone Growth Index

34. Collagen.

Testimonials1. Mr. Karkera has been suggested long before that he should check

his cholesterol after checking on this machine. He did not, suffered from heart disease. His mobile no. 9222206434

2. Mr. Prashant Sawant has been suggested to check his prostate stone. Paid attention & now he is cured . His mob. No. 9820335173

3. Mr. Vilas Sawant has been suggested that he is not getting sufficient blood supply to his brain. He checked with diff. technology with a D.M.L.T. pathologist paying 4000 Rs.:- Same result. His mobile no. 9869411055.

What is Quantum Resonant Magnetic Analyzer?

It is based on quantum medical & scientifically analyzes the human cell’s weak magnetic field collected by advanced electronic device. The analyzer can work out the customer’s health situation & main problems. According to the checking result, the analyzer can figure out the reasonable treatment recommendation.

Theory Description

The human body is the collective body of large no. of cells, which are in continuous growth, development, differentiation, regeneration & death. The cells renew themselves by self-division. There are about 25,000,000 cells dividing in adult human body per second & the dividing speed of the blood cells is about 10,00,00,000/s. During the process of dividing & growth, the nucleus & the extra nuclear electron, the basic components of the cell with electricity, are making the high-speed movement & changing. In the meanwhile, the electromagnetic waves stand for the diff. specific states of human body, such as healthy state, sub-healthy state & disease state. In diff. states, the corresponding electromagnetic waves are different. Thus we can check out the human body state if these specific electromagnetic waves are detected.

Authencity of reports

1. These reports are 95% correct. Not 100%

2. No Doctor will approve it because this technology is new to them.

3. If u come to us for authencitization, we do not guarantee it.

4. The machine can be used to make customer aware of their life style/ degenerative diseases which can occur in future & take precautions about it or to prevent them.

5. Some say that, I met this person yesterday, he was fine. Today he has got stroke, paralysis, cancer etc. Actually this is not the case. These diseases are growing in our bodies for years. This is not case of 1 day. It happens because of our lifestyle. If u know in advance, with proper treatment & precaution it can be prevented.

The food pyramid

Sweets

Milk Products

Fresh fruits/Green Vegetables

Grains/DalA lot of Doctors assure you that if you eat a little of everything, you will be well nourished

The problem is you cannot eat little of everything.

1.Because you don’t know neither what foods you must eat nor the quantity needed, most people choose the wrong foods & eat up malnourished.

2.There are foods that make people diabetic, fat, cause gastritis etc.

3.That’s the point. For Doctors, the food is O.K. Your body should resist disease. If not, then the problem is in the body, not in food.

1.If a person gets ill/sick from bad nutrition.

2.What is the solution?3.Improve the nutrition.4.The easiest (& the cheapest) way to

good nutrition is by adding nutritional supplements.

Nutrition Chart

RequiredThis you need to eat to have great

health

Real IntakeThis you eat &

spoil your health.

Calories-25cal/KgProteins-1gm/Kg

CarbohydratesFats-1gm/KgCholesterol

Fibre-500mg/Kg

1600 Cal/day65gms300ghs

60gms/Kg200mg30gm

4000Cal/day40gms

600gms160gms/kg

750mg12gm

Source: Institute of Nutrition

Health GuideCalorie Chart

Food Categories Measure Calories

Milk Products

Whole milk 225ml (1 cup) 150

Paneer (Whole milk) 60gms 150

Butter 1 Tbsp 45

Ghee 1 Tbsp 45

Fruits

Apple 1 small 50-60

Banana ½ Medium 50-60

Grapes 15 small 50-60

Mango ½ small 50-60

Mosambi 1 Medium 50-60

Orange 1 Medium 50-60

CerealCooked Cereal ½ cup 80

Rice cooked 25gms 80

Chapati 1 Medium 80

Starchy Vegetables

Potato 1 Medium 80

Dals 1 large Katori 80

Mixed Vegetables 150 gms 80

Protein/MeatFish 50 gms 55

Mutton 1 Oz 75

Egg 1 item 75

Cooked food

Biscuit (sweet) 15 gms 70

Cake (plain) 50 gms 135

Cake (rich chocolate) 50 gms 225

Dosa (plain) 1 medium 135

Dosa (masala) 1 medium 250

Pakoda 50 gms 175

Puri 1 large 85

Samosa 1 piece 140

Medu Vada 1 small 70

Main dish

Biryani (mutton) 1 cup 225

Biryani (veg) 1 cup 200

Curry (Chicken) 100 gms 225

Curry (veg) 100 gms 130

Fried fish 85 gms 140

Pulav veg 100 gms 130

Sweet dish

Carrot Halwa 45 gms 165

Jalebi 20 gms 100

Kheer 100 gms 180

Rasgulla 50 gms 140

Beverages

Beer 12 F.Oz 150

Cola 200ml 90

Wine 3.5 P.Oz 85

World Health Organisation statistics (WHO) A. 70% of Doctor’s visits are due to poor nutrition. B.70% people die due to 3 Killer diseases:I. Stroke }II. Cancer }III.Cardiovascular diseases } IV.C. 50% of these deaths can be avoided if these people

improve their NUTRITION.

DIABETES

Why Nutrition is important?

When u r born, u do not have diabetes, heart attack , high B.P. etc.

Click icon to add picture

As u grow, u suffer from these diseases because, there are some excesses & some deficiencies in your body. These are

100% health

Excess

Deficiency

Fat Oil, Salt, Sugar Junk/fast food Pollution, Chemicals, Fertilisers, medication Irregular habits, sedentary lifestyle & Stress or Tension

15 Vitamins,14 minerals, Proteins (10 amino acids), Essential fatty acids, pure water, Fiber, Herbs, activities

Calculate BMI & find weight status

FATMEN

WOMENRANGE

14-17% 21-23% NORMAL/OKAY

17-19% 23-25% ACCEPTABLE

19-21% 25-27% 1ST PHASE OBESE (RISK)

21-23% 27-29% 2ND PHASE OBESE (MORE RISK)

23-25% 29-30% 3RD PHASE OBESE (DANGER)BMI (BODY MASS INDEX)

18.5-24.9 Normal Range for Men/Women18.5 Under weight24.9 Over weight

Weight in kilogramsBMI (kg/m2)= Height in meters2

Lose/ Gain weightHeight Weight

Men(Kgs)Women

Height WeightMen

(Kgs)Women

1.52m (5’,0”)1.54m (5’-1”)1.57m (5’-2”)1.59m (5’-3”)1.62m (5’-4”)1.65m (5’-5”)1.67m (5’-6”)

--

5859616364

52535456586062

1.70m (5’,7”)1.72m (5’-8”)1.75m (5’-9”)1.80m (5’-10”)1.82m (5’-11”)1.85m (6’-0”)1.87m (6’-2”)

66687073767880

6365667071--

Source: Journal of Indian medical association

BMR (BASAL METABOLIC /

ENERGY LEVEL)PER KG. OF WEIGHT 25 KCAL

ENERGY REQUIRED

150 gms of protein required/ day for a man & 100 gms for a woman. 35 gms of fiber/day required. Essential 14 minerals a day & 15 vitamins & (antioxidants) to

reduce the effects of ageing.Let me show you…

A) 90% ladies are anemic. Their hemoglobin levels are not even 11 because of absence of folic acid in their daily diet.

B) We need to have 300 mg magnesium daily (eggs/Banana…30mg)

C) Calcium cannot be absorbed alone… must be with other nutrients like C vitamin, D Vitamin etc.

D) Fiber-35mg/day 4 bunch of spinach for 1 person…& not 1 for 4, not in Palak Paneer form but boiled or

7 Oranges/ day.

Vitamin (common names) Benefits Recommended amount (daily RDA* or daily AI**) Upper limit (UL) per day Good food sources Did you know?

VITAMIN A (Retinol, retinal, and retinoic acid — three active forms of vitamin A in the body — are retinoids, "preformed" vitamin A. Beta carotene can easily be converted to vitamin A as needed.)

Essential for vision Lycopene may lower prostate cancer risk Keeps tissues and skin healthy. Plays an important role in bone growth. Diets rich in the carotenoids alpha carotene and lycopene seem to lower lung cancer risk. Carotenoids act as antioxidants. Foods rich in the carotenoids lutein and Zeaxanthin may protect against cataracts

M: 900 mcg (3,000 IU)W: 700 mcg (2,333 IU)Some supplements report vitamin A in international units (IU’s).

3,000 mcg (about 10,000 IU)

Sources of retinoids: beef, liver, eggs, shrimp, fish, fortified milk, cheddar cheese, Swiss cheese

Sources of beta carotene: sweet potatoes, carrots, pumpkins, squash, spinach, mangoes, turnip greens

Many people get too much preformed vitamin A from food and supplements.Large amounts of supplemental vitamin A (but not beta carotene) can be harmful to bones.

THIAMIN (vitamin B1) Helps convert food into energy Needed for healthy skin, hair, muscles, and brain

M: 1.2 mg, W: 1.1 mg Not known Pork chops, ham, soymilk, watermelons, acorn squash

Most nutritious foods have some thiamin.

RIBOFLAVIN (vitamin B2) Helps convert food into energy Needed for healthy skin, hair, blood, and brain

M: 1.3 mg, W: 1.1 mg Not known Milk, yogurt, cheese, whole and enriched grains and cereals, liver

Most Americans get enough of this nutrient.

NIACIN (vitamin B3, nicotinic acid)

Helps convert food into energy Essential for healthy skin, blood cells, brain, and nervous system

M: 16 mg, W: 14 mg 35 mg Meat, poultry, fish, fortified and whole grains, mushrooms, potatoes, peanut butter

Niacin occurs naturally in food and can also be made by your body from the amino acid tryptophan, with the help of B6.

CHOLINE Helps make and release the neurotransmitter acetylcholine, which aids in many nerve and brain activitiesPlays a role in metabolizing and transporting fats

M: 550 mg, W: 425 mg 3,500 mg Many foods, especially milk, eggs, liver, and peanuts

No rmally the body makes small amounts of choline. But experts don’t know whether this amount is enough at certain ages.

VITAMIN D (calciferol) Helps maintain normal blood levels of calcium and phosphorus, which strengthen bonesHelps form teeth and bonesSupplements can reduce the number of non-spinal fractures

31–50: 5 mcg (200 IU) 51–70: 10 mcg (400 IU) 71+: 15 mcg (600 IU)

50 mcg (2,000 IU) Fortified milk or margarine, fortified cereals, fatty fish

Many people don’t get enough of this nutrient.While the body uses sunlight to make vitamin D, it cannot make enough if you live in northern climes or don’t spend much time in the sun.

VITAMIN E (alpha-tocopherol) Acts as an antioxidant, neutralizing unstable molecules that can damage cellsProtects vitamin A and certain lipids from damageDiets rich in vitamin E may help prevent Alzheimer’s diseaseSupplements may protect against prostate cancer

M: 15 mg, W: 15 mg (15 mg equals about 22 IU from natural sources of vitamin E and 33 IU from synthetic vitamin E)

1,000 mg (nearly 1,500 IU natural vitamin E; 2,200 IU synthetic)

Wide variety of foods, including vegetable oils, salad dressings and margarines made with vegetable oils, wheat germ, leafy green vegetables, whole grains, nuts

Vitamin E does not prevent wrinkles or slow other aging processes.

FOLIC ACID (folate, folacin) Vital for new cell creationHelps prevent brain and spine birth defects when taken early in pregnancy; should be taken regularly by all women of child-bearing age since women may not know they are pregnant in the first weeks of pregnancyCan lower levels of homocysteine and may reduce heart disease risk May reduce risk for colon cancerOffsets breast cancer risk among women who consume alcohol

M: 400 mcg, W: 400 mcg 1,000 mcg Fortified grains and cereals, asparagus, okra, spinach, turnip greens, broccoli, legumes like black-eyed peas and chickpeas, orange juice, tomato juice

Many people don’t get enough of this nutrient.Occasionally, folic acid masks a B12 deficiency, which can lead to severe neurological complications. That’s not a reason to avoid folic acid; just be sure to get enough B12.

VITAMIN K (phylloquinone, menadione)

Activates proteins and calcium essential to blood clotting May help prevent hip fractures

M: 120 mcg, W: 90 mcg Not known Cabbage, liver, eggs, milk, spinach, broccoli, sprouts, kale, collards, and other green vegetables

Intestinal bacteria make a form of vitamin K that accounts for half your requirements.If you take an anticoagulant, keep your vitamin K intake consistent.

Mineral (common names)

Benefits Recommended amount (daily RDA* or daily AI**)

Upper limit (UL) per day Good food sources Did you know?

CALCIUM Builds and protects bones and teeth Helps with muscle contractions and relaxation, blood clotting, and nerve impulse transmission Plays a role in hormone secretion and enzyme activation Helps maintain healthy blood pressure

31–50: M: 1,000 mg, W: 1,000 mg 51+: M: 1,200 mg, W: 1,200 mg

2,500 mg Yogurt, cheese, milk, tofu, sardines, salmon, fortified juices, leafy green vegetables, such as broccoli and kale (but not spinach or Swiss chard, which have binders that lessen absorption)

Adults absorb roughly 30% of calcium ingested, but this can vary depending on the source.Diets very high in calcium may increase the risk of prostate cancer.

CHLORIDE Balances fluids in the bodyA component of stomach acid, essential to digestion

Food and Nutrition Board 1989 guidelines: M: 750 mg, W: 750 mg

Not known Salt (sodium chloride), soy sauce, processed foods

New recommendations (DRIs) for chloride are under development by the Institute of Medicine.

CHROMIUM Enhances the activity of insulin, helps maintain normal blood glucose levels, and is needed to free energy from glucose

31–50: M: 35 mcg, W: 25 mcg 51+: M: 30 mcg, W: 20 mcg

Not known Meat, poultry, fish, some cereals, nuts, cheese

Unrefined foods such as brewer’s yeast, nuts, and cheeses are the best sources of chromium.

COPPER Plays an important role in iron metabolismHelps make red blood cells

M: 900 mcg, W: 900 mcg 10,000 mcg Liver, shellfish, nuts, seeds, whole-grain products, beans, prunes

More than half of the copper in foods is absorbed.

FLUORIDE Encourages strong bone formationKeeps dental cavities from starting or worsening

M: 4 mg, W: 3 mg 10 mg Water that is fluoridated, toothpaste with fluoride, marine fish, teas

Harmful to children in excessive amounts.

POTASSIUM Balances fluids in the bodyHelps maintain steady heartbeat and send nerve impulses Needed for muscle contractions A diet rich in potassium seems to lower blood pressureGetting enough potassium from your diet may benefit bones

Food and Nutrition Board 1989 guidelines: M: 2,000 mg, W: 2,000 mg

Not known Meat, milk, fruits, vegetables, grains, legumes

New recommendations (DRIs) for potassium are under development by the Institute of Medicine.Food sources do not cause toxicity, but high-dose supplements might.

< b>SELENIUM Acts as an antioxidant, neutralizing unstable molecules that can damage cellsHelps regulate thyroid hormone activity

M: 55 mcg, W: 55 mcg 400 mcg Organ meats, seafood, walnuts, sometimes plants (depends on soil content), grain products

Researchers are investigating whether selenium may help reduce the risk of developing cancer.

SODIUM Balances fluids in the bodyHelps send nerve impulses Needed for muscle contractionsImpacts blood pressure; even modest reductions in salt consumption can lower blood pressure

Food and Nutrition Board 1989 guidelines: M: 500 mg, W: 500 mg

Not determined Salt, soy sauce, processed foods, vegetables

While experts recommend that people limit sodium intake to 2,400 mg, most Americans consume 4,000–6,000 mg a day. New recommendations (DRIs) for sodium are being developed by the Institute of Medicine.

SULFUR Helps form bridges that shape and stabilize some protein structuresNeeded for healthy hair, skin, and nails

Unknown Unknown Protein-rich foods, such as meats, fish, poultry, nuts, legumes

Sulfur is a component of thiamin and certain amino acids. There is no recommended amount for sulfur. Deficiencies occur only with a severe lack of protein.

ZINC Helps form many enzymes and proteins and create new cellsFrees vitamin A from storage in the liverNeeded for immune system, taste, smell, and wound healingWhen taken with certain antioxidants, zinc may delay the progression of age-related macular degeneration

M: 11 mg, W: 8 mg 40 mg Red meat, poultry, oysters and some other seafood, fortified cereals, beans, nuts

Because vegetarians absorb less zinc, experts suggest that they get twice the recommended requirement of zinc from plant foods.

IODINE Part of thyroid hormone, which helps set body temperature and influences nerve and muscle function, reproduction, and growthPrevents goiter and a congenital thyroid disorder

M: 150 mcg, W: 150 mcg 1,100 mcg Iodized salt, processed foods, seafood

To prevent iodine deficiencies, some countries add iodine to salt, bread, or drinking water.

IRON Helps hemoglobin in red blood cells and myoglobin in muscle cells ferry oxygen throughout the bodyNeeded for chemical reactions in the body and for making amino acids, collagen, neurotransmitters, and hormones

31–50: M: 8 mg, W: 18 mg 51+: M: 8 mg, W: 8 mg

45 mg Red meat, poultry, eggs, fruits, green vegetables, fortified bread and grain products

Many women of childbearing age don’t get enough iron.Women who do not menstruate probably need the same amount of iron as men.Because iron is harder to absorb from plants, experts suggest vegetarians get twice the recommended amount (assuming the source is food).

MAGNESIUM Needed for many chemical reactions in the body Works with calcium in muscle contraction, blood clotting, and regulation of blood pressureHelps build bones and teeth

31+: M: 420 mg, W: 320 mg350 mg (Note: This upper limit applies to supplements and medicines, such as laxatives, not to dietary magnesium.)

Green vegetables such as spinach and broccoli, legumes, cashews, sunflower seeds and other seeds, halibut, whole-wheat bread, milk

The majority of magnesium in the body is found in bones. If your blood levels are low, your body may tap into these reserves to correct the problem.

MANGANESE Helps form bonesHelps metabolize amino acids, cholesterol, and carbohydrates

M: 2.3 mg, W: 1.8 mg 11 mg Nuts, legumes, whole grains, tea

If you take supplements or have manganese in your drinking water, be careful not to exceed the upper limit. Those with liver damage or whose diets supply abundant manganese should be especially vigilant.

MOLYBDENUM Part of several enzymes, one of which helps ward off a form of severe neurological damage in infants that can lead to early death

M: 45 mcg, W: 45 mcg 2,000 mcg Legumes, nuts, grain products, milk

Molybdenum deficiencies are rare.

PHOSPHORUS Helps build and protect bones and teethPart of DNA and RNAHelps convert food into energyPart of phospholipids, which carry lipids in blood and help shuttle nutrients into and out of cells

M: 700 mg, W: 700 mg 31–70: 4,000 mg 71+: 3,000 mg

Wide variety of foods, including milk and dairy products, meat, fish, poultry, eggs, liver, green peas, broccoli, potatoes, almonds

Certain drugs bind with phosphorus, making it unavailable and causing bone loss, weakness, and pain.

A good guide to good carbs: The glycemic index

If you have diabetes, you know all too well that when you eat carbohydrates, your blood sugar goes up. The total amount of carbs you consume at a meal or in a snack mostly determines what your blood sugar will do. But the food itself also plays a role. A serving of white rice has almost the same effect as eating pure table sugar — a quick, high spike in blood sugar. A serving of lentils has a slower, smaller effect.Picking good sources of carbs can help you control your blood sugar and your weight. Even if you don’t have diabetes, eating healthier carbohydrate-rich foods can help ward off a host of chronic conditions, from heart disease to various cancers to, well, diabetes.One way to choose foods is with the glycemic index (GI). This tool measures how much a food boosts blood sugar.The glycemic index rates the effect of a specific amount of a food on blood sugar compared with the same amount of pure glucose. A food with a glycemic index of 28 boosts blood sugar only 28% as much as pure glucose. One with a GI of 95 acts like pure glucose

Using the glycemic index is easy: choose foods in the low GI category instead of those in the high GI category (see below), and go easy on those in between. Low glycemic index (GI of 55 or less): Most fruits and vegetables, beans, minimally processed grains, low-fat dairy

foods, and nuts.

Moderate glycemic index (GI 56 to 69): White and sweet potatoes, corn, white rice, breakfast cereals such as Cream of Wheat and Mini Wheats.

High glycemic index (GI of 70 or higher): White bread, rice cakes, most crackers, cakes, doughnuts, croissants, most packaged breakfast cereals.

Swaps for lowering glycemic indexInstead of this high-glycemic index food Eat this lower-glycemic index food

White rice Brown rice or converted riceInstant oatmeal Steel-cut oatsCornflakes Bran flakesBaked potato Pasta, bulgurWhite bread Whole-grain breadCorn Peas or leafy greens

Protein sourcesFood Calories Protein

(g)Carbohydrate (g)

Saturated fat (g)

Roasted chicken, white meat 130 23.1 0 0.9Baked coho salmon 151 20.7 0 1.7Roasted chicken, dark meat 151 19.8 0 2.1Baked ham 151 19.2 0 2.7Boiled green soybeans 127 11.1 10 0.7Cottage cheese, 1% milk fat 61 10.5 2.3 0.6Boiled black beans 114 7.6 20 0.1Source: USDA National Nutrient Database

Putting it all togetherTo your body, protein from pork chops looks and acts the same as protein from peanuts. What’s different is the protein “package” — the fats, carbohydrates, vitamins, minerals, and other nutrients that invariably come along with protein. The two Harvard studies add to a growing body of evidence that emphasizing plant protein sources is a better bet for long-term health.If you are overweight, shedding pounds can improve everything from your blood pressure to the way you feel. Do it the wrong way, though, and shrinking your waistline could also shrink the number of birthdays you get to celebrate. Instead of having bacon and eggs for breakfast, a burger for lunch, and steak for dinner, getting more of your protein from plants may help you steer clear of heart disease and live longer.

Substituting healthy proteinsCutting back on red meat offers a life-extending dividend. In the Harvard study, adopting a diet with less than half a serving of red meat a day could have prevented about 1 in 10 deaths, says Dr. Walter Willett, a senior scientist on the team and chair of the departments of nutrition and epidemiology at the Harvard School of Public Health.Swapping out red meat for more healthful protein sources is another life-extending option. Six good choices include: fish

chicken and turkey

nuts

beans

low-fat dairy products

whole grains

Replacing one serving a day of red meat with one of these options reduced mortality in the study by 7% to 19%.

Fiber helps you lose weight, and here's why. "It fills your belly, it acts like a sponge, it's slower to be digested and absorbed, so it makes you feel full," says WebMD Weight Loss Clinic Dietitian Kathleen Zelman, MPH, RD, LD. "It also provides bulk, which aids elimination, and it helps lower blood cholesterol."So where's the fiber?1. Beans. Think three-bean salad, chili, soup.2. Whole grains. That means whole-wheat bread etc.3. Brown rice. White rice doesn't offer much fiber.4. Popcorn. It's a great source of fiber.5. Nuts. Almonds and walnuts have more fiber than other nuts.6. Baked potato with skin. It's the skin that's important here.7. Berries. All those seeds, plus the skin, give great fiber to any berry.8. Bran cereal. Actually, any cereal that has 5 grams of fiber or more in a serving counts as high fiber.9. Oatmeal. Whether its microwaved or stove-cooked, oatmeal is good fiber.10. Vegetables. The crunchier, the better.

Advantages of Health check up to Life/Health insurance advisors

1. U can get new customers using our ‘application on letterhead’.

2. U get their ready data with address, age, height, weight, email address & their health status etc.

3. U can approach secretaries of societies, manager of diff. companies, M.L.A.s, corporators, election candidates, NGOs.

4. we will provide our reports 4 days after check up, so u can take them to their house & ask for life & health policies.

Presents

Health check up today for a healthy life tomorrow.

Any day Any time

Health watch just at 300/ Rs only.

Quantum Health Care

Health Check up camp

Dear valued Users Thank you for using our quantum resonant magnetic analyzer. If there is any question during the using process, pls. contact us.

Nitant Pednekar 9870310961/ 7738947961/ 8419932955/ 8976365329/ 9769872807

Priti Khanvilkar 9870280800 Sunil Kapdi 9820090242 Office:- 02228972225