health behavior final wrap (last lecture)
TRANSCRIPT
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8/2/2019 Health Behavior Final Wrap (Last Lecture)
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PH 303 Final Wrap
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8/2/2019 Health Behavior Final Wrap (Last Lecture)
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Good-bye to a Good Man
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8/2/2019 Health Behavior Final Wrap (Last Lecture)
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Chronic Traumatic Encephalopathy ?
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8/2/2019 Health Behavior Final Wrap (Last Lecture)
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Suicide Points
Sequence of Suicide-Related Behavior
Passive-Active Ideation-Planning-Preparation-Previous Axn
Risk factors PTSD, depression, unemployment, substances, braintrauma
Difficulty of assessing Acute Risk who & when will actually takeaction ? ??? Most are ambivalent. What to do with them ?
Hidden risk factors feeling hopeless/trapped
lack of structure and social network
developmental trauma - Caprysha
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8/2/2019 Health Behavior Final Wrap (Last Lecture)
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Jobes Suicide Assessment
How much you want to die ? 1-7
How much do you want to live ? 1-7
List Reasons for living/dying
What is the one thing that would keep you fromtaking this action ?
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8/2/2019 Health Behavior Final Wrap (Last Lecture)
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Behavioral Coaching Project
A Job Well Done ! Both coaches & coachees Walking in their shoes
Power of listening/talking out loud
Personal contact helpful
Client may have best solns
Go beyond the surface - find the motivation, which may differ for the samebehavior in different people
It takes courage
Issues : cheat days, wt. as goal, rewards
Further suggestions Keep track in writing -plan ahead for low structure/summer
Take a little more time -be creative with rewards
Be patient with ups and downs - find some support/even if app, see wikis
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8/2/2019 Health Behavior Final Wrap (Last Lecture)
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PH 303 Grading
Coaching project
Quiz 2, Exam 1
Objective points you earned/total points forassignments, according to cutpoints in
syllabus
Subjective class attendance/participation,quality of work, extra effort
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8/2/2019 Health Behavior Final Wrap (Last Lecture)
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Summer PHun
Rest, relax and enjoy your accomplishments !
Make summer count for your career
Get some technical training
Start a website or blog
Volunteer to get experience
Explore mindfulness training
Do something unexpectedly different
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8/2/2019 Health Behavior Final Wrap (Last Lecture)
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Project U Touch
San Diego based start up
Putting digital libraries computer centers in refugeecamps in Uganda
LRA War & PTSD Giving people internet access & computer training
Email mentors needed
Openings to do public health projects with Utouch
Team See facebook or let me know of interest & I will pass
you on to Deb Plotkin, director
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8/2/2019 Health Behavior Final Wrap (Last Lecture)
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Meaning & Commitment
Life only makes sense in community
Each person must find their own meaning,
their own way of being part of that
community
Dedication & effort are needed to work
consistently over time to achieve meaningful
goals
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8/2/2019 Health Behavior Final Wrap (Last Lecture)
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Towards a Healthier, More Peaceful
World
Walk the wholesome path, be careful what
you do
Find your inner peace
Do whatever you can to contribute to the
world, one person at a time
Meaningful work & relationships keep us alive
Meaningful work & relationships are what
makes us thrive
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8/2/2019 Health Behavior Final Wrap (Last Lecture)
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It All Starts with You : Make Every Day
Count