health behavior final wrap (last lecture)

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  • 8/2/2019 Health Behavior Final Wrap (Last Lecture)

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    PH 303 Final Wrap

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    Good-bye to a Good Man

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    Chronic Traumatic Encephalopathy ?

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    Suicide Points

    Sequence of Suicide-Related Behavior

    Passive-Active Ideation-Planning-Preparation-Previous Axn

    Risk factors PTSD, depression, unemployment, substances, braintrauma

    Difficulty of assessing Acute Risk who & when will actually takeaction ? ??? Most are ambivalent. What to do with them ?

    Hidden risk factors feeling hopeless/trapped

    lack of structure and social network

    developmental trauma - Caprysha

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    Jobes Suicide Assessment

    How much you want to die ? 1-7

    How much do you want to live ? 1-7

    List Reasons for living/dying

    What is the one thing that would keep you fromtaking this action ?

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    Behavioral Coaching Project

    A Job Well Done ! Both coaches & coachees Walking in their shoes

    Power of listening/talking out loud

    Personal contact helpful

    Client may have best solns

    Go beyond the surface - find the motivation, which may differ for the samebehavior in different people

    It takes courage

    Issues : cheat days, wt. as goal, rewards

    Further suggestions Keep track in writing -plan ahead for low structure/summer

    Take a little more time -be creative with rewards

    Be patient with ups and downs - find some support/even if app, see wikis

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    PH 303 Grading

    Coaching project

    Quiz 2, Exam 1

    Objective points you earned/total points forassignments, according to cutpoints in

    syllabus

    Subjective class attendance/participation,quality of work, extra effort

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    Summer PHun

    Rest, relax and enjoy your accomplishments !

    Make summer count for your career

    Get some technical training

    Start a website or blog

    Volunteer to get experience

    Explore mindfulness training

    Do something unexpectedly different

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    Project U Touch

    San Diego based start up

    Putting digital libraries computer centers in refugeecamps in Uganda

    LRA War & PTSD Giving people internet access & computer training

    Email mentors needed

    Openings to do public health projects with Utouch

    Team See facebook or let me know of interest & I will pass

    you on to Deb Plotkin, director

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    Meaning & Commitment

    Life only makes sense in community

    Each person must find their own meaning,

    their own way of being part of that

    community

    Dedication & effort are needed to work

    consistently over time to achieve meaningful

    goals

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    Towards a Healthier, More Peaceful

    World

    Walk the wholesome path, be careful what

    you do

    Find your inner peace

    Do whatever you can to contribute to the

    world, one person at a time

    Meaningful work & relationships keep us alive

    Meaningful work & relationships are what

    makes us thrive

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    It All Starts with You : Make Every Day

    Count