THE BEST GUT HEALING FOODS FOR LEAKY GUT

www.anyaperry.com

CHECKLIST 

Bone Broth

Coconut Oil

Fermented Foods

Kefir

Kombucha

Ginger

Probiotics

Turmeric

Omega-3 rich foods

Help  your gut

Starchy root vegetables

Bone BrothThis incredibly rich food helps your stomach to repair cell walls. It contains a lot of collagen

for your beautiful skin and healthy joints, and also boosts your immune system. You can

make your own, or purchase it at a local healthy foods store.

Coconut OilCoconut oil has a high smoke point (highly resistant to oxidation), and it is one of the

healthiest oils for you! It has easy to digest fatty acids that boost your energy, improve HDL

("good cholesterol") levels, and help you to lose weight.

Fermented FoodsFermented foods are packed with good bacteria beneficial for your gut health. They improve

digestion, boost your metabolism, and help you lose weight. Sauerkraut, kimchi, pickled

vegetables are the best sources.

This tea-based drink is a powerful probiotic that fights candida, heals your gut, and improves

mental clarity. It tastes great as well! Make your own, or buy in stores.

Kombucha

Kefir is a cultured dairy drink that improves your digestion and provides a lot of calcium and

good bacteria. Avoid sugary varieties, and pick the plain version.

Kefir

Ginger not only helps to fix malabsorption, but fights bad bacteria, and strengthens your

immune system. It is a delicious add-on to stir-frys and hot tea.

Ginger

CHECKLIST 

Bone Broth

Coconut Oil

Fermented Foods

Kefir

Kombucha

Ginger

Probiotics

Turmeric

Omega-3 rich foods

Heal

your

gut

Starchy root vegetables

www.anyaperry.com

TurmericTurmeric is a superfood that has an incredible anti-inflammatory effect. Add to anything you

want to turn out bright yellow :)

Omega-3 rich foodsOmega-3 fatty acids are essential for our overall health and gut healing. Your body can't

make them, but you can obtain plenty from fish (salmon, mackerel, sardines), walnuts, chia

seeds and other foods. Choose wild caught fish that has not been brought from overseas.

Fermented FoodsFermented foods are packed with good bacteria beneficial for your gut health. They improve

digestion, boost your metabolism, and help you lose weight. Sauerkraut, kimchi, pickled

vegetables are the best sources.

If you tolerate dairy, choose yogurt to supplement probiotics through food. It is rich

in calcium, has lots of protein, and a ton of good bacteria to protect your gut. Can't tolerate

dairy? Use coconut and almond milk based yogurt.

Yogurt

Root vegetables like sweet potatoes, yucca, yams and others have plenty of fermentable

starches. They restore your gut flora. Remember they are high in carbohydrates - use to

your discretion.

Root vegetables

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