havefun. getfit. livewell....new year is the perfect opportunity to embrace new resolutions and make...

HAVEFUN. GETFIT. LIVEWELL.Volume 3, Issue 2

Spring 2017Programs and Services Guide

PROOF

Staying fit is a lifestyle. We take

pride in being a community

that encourages participants to

be themselves in their pursuit

of fit bodies and fit minds,

where each individual can say,

“I found my fit.”PROOF

Find your Fit at the Herbert Wellness Center

Welcome back to a new semester and a new year at the University of Miami. I hope you had a relaxing, refreshing and healthy winter break spent with family and friends. As always, a new year is the perfect opportunity to embrace new resolutions and make positive changes in our lives.

For students, now is the optimal time to reflect on the previous year and look forward to new adventures, opportunities and memories. College is your chance to experience something new and find your fit in the world. Whether you are a new student, a senior returning for your final semester, or a member of the University community, the Patti and Allan Herbert Wellness Center is here to help you succeed.

All programs and services presented in this booklet are designed to help you find your fit. As students, faculty, staff, alumni or members of the Coral Gables community, the Department of Recreation and Wellness offers countless resources and opportunities for you to achieve your wellness goals. Take a peek at some exciting programs, open to both members and non-members, that we are adding to our already impressive schedule:

• Intro to Swing Dance: Travel back in time to learn a variety of swing dance styles formed during the 1920s to 1940s. With roots in jazz, this community class offers an unparalleled avenue for self-expression. And it’s a great workout, too!

• Intro to Yoga Series: Great for beginners and experienced yogis, this class breaks down the foundational poses and Sanskrit names, mantras and breath work techniques while demystifying the deeper roots of yoga.

• Yoga for Back Pain Workshop: For those experiencing the toll of back pain, this workshop will help alleviate stress while teaching pain management techniques.

Don’t let your resolutions fall through the cracks this year. Let’s work together to build better habits and better lives. On behalf of the Department of Wellness and Recreation, we are excited to have you back for

another great semester at the U.

Here’s to finding your fit this New Year!

Scott R. Levin Executive Director

UHealth Fitness and Wellness Center

Students and full-time UM employees

who are members of the Herbert Wellness

Center, along with their spouses and

dependents (ages 16-26) with membership,

are entitled to use the UHealth Fitness

and Wellness Center. Fee-based programs

and services are not transferable between

facilities. For more information,

call 305-243-7600.

PROOF

Facilities ....................................................................... 4-5Group Exercise Classes.................................................. 6Pilates Classes ................................................................ 7Studio Cycling Classes ................................................... 8IM Sports & Tournaments .............................................. 9Club Sports ................................................................... 10Fitness Lab .................................................................... 11Fitness Room ................................................................ 12Healthy Living (Cooking Classes, BeSmokeFree, LIFE) ....... 13Mind and Body (Meditation, Yoga, Massage) .............. 14-15Tennis Classes .............................................................. 16Youth/Adult Aquatics .............................................. 17-18Emergency Care Courses ............................................ 19Dance Classes .............................................................. 20 Martial Arts Classes ...................................................... 21

STAFF

David Barcellano Senior Maintenance

Mechanic

Michelle Kasparian Assistant Director of Group Exercise and Community Classes

Samuel GardeSenior Maintenance

Mechanic

Scott Levin Executive Director

Chris Booth Budget Analyst

James Burgess Senior Maintenance

Mechanic

David Broadstone Assistant Director of Recreational Sports

and Camp

Celso Dagting Senior Maintenance

Mechanic

Elena Fajardo Customer Service

Manager

Malcolm Hayden Facilities Assistant

Marena Gavilan Administrative

Assistant

Carmen Gilbert Senior Administrative

Assistant

Felipe Lam Information Systems

Manager

Tony Musto, Ph.D. Director of Fitness

Programs

Connie Nickel Associate Director

of Facilities

Christina WooChing Wellness Program

Administrator

Nikki Reifschneider Assistant Director

of Fitness and Personal Training

Tom Soria Associate Director of Intramurals, Special Events, and Camp

Patty Swift Director of Business

Operations

TABLE OF CONTENTS

BUILDING HOURSMonday – Thursday: 6 a.m. – midnightFriday: 6 a.m. – 11 p.m.Saturday & Sunday: 8 a.m. - 10 p.m.

SALES OFFICE HOURSMonday – Friday: 7:30 a.m. – 8 p.m.Saturday & Sunday: Closed

ADMINISTRATIVE OFFICE HOURSMonday – Friday: 7:30 a.m. – 6 p.m.Saturday & Sunday: Closed

Holiday hours may vary.

IMPORTANT NUMBERSGeneral Information: 305-284-8500 Administrative Office: 305-284-3253Fitness Lab: 305-284-5433Fitness Room: 305-284-8507Intramural Hotline: 305-284-8501Mini Canes Camp: 305-284-8510Pro Shop: 305-284-3261Sales Office: 305-284-5433Wellness Suite: 305-284-5433

SPRING HOURS

Patti and Allan Herbert Wellness Center The Patti and Allan Herbert Wellness Center opened its doors in 1996 and has continued to provide a wide range of fitness, wellness and recreational programs and services to thousands of patrons each year. In our 140,000-square-foot facility, we are fit to serve the wellness needs of all shapes, sizes, ages, and activity levels.

PROOF

Membership Information Membership to the Patti and Allan Herbert Wellness Center is open to University of Miami students, faculty, staff, alumni, retirees, and members of the Board of Trustees and Citizens Board. Spouses, domestic partners, and dependents of members also may join. A detailed description of membership categories is available at www.miami.edu/wellness/membership.

Membership Rates UM EMPLOYEES AND RETIREES 4-12 months 2-3 months 1 month Single $35 $40 $44 Member +1 $69 $74 $78 Family $103 $108 $112 RECENT ALUMNI 4-12 months 2-3 months 1 month Single $34 $38 $42 Member +1 $68 $72 $76 Family $102 $106 $110 ALUMNI, TRUSTEES, CITIZENS BOARD MEMBERS 4-12 months 2-3 months 1 month Single $44 $49 $53 Member +1 $78 $83 $87 Family $112 $117 $121 UM STUDENTS - $152 PER SEMESTER Student spouse/domestic partners and dependents are eligible to purchase membership at the student rate. GUEST FEES ONE-DAY PASS (Purchase at the front desk.) Student’s guest (advance purchase) $5 All others $10 GUEST PASS BOOKLET (Purchase at the sales office) Student Non-Student 3-coupon book $15 $30 5-coupon book $25 $50 10-coupon book $50 $75 (25% discount)

SHAPE-UP (UM Employees Only) SHAPE-UP is an incentive program designed to encourage the development of a healthy lifestyle through participation in fitness and wellness programs. Full-time and regular part-time UM faculty and staff, and their spouses who have UM health insurance, are eligible to earn a 20% rebate on the cost of a membership. More information is available at www.miami.edu/wellness/shapeup.

Towel Service and Locker Rental All members and their guests must bring a towel into the fitness room in order to use the equipment. For the convenience of members, daily towel service is available at the pro shop for $1 per day or for purchase in the sales office for $5.50 per month. Free daily lockers are included with all memberships and are available for check out at the pro shop. For the convenience of members, lockers can be reserved in the sales office for $8 per month.

Age Requirements Children under the age of 13 must enter and remain with a parent or guardian at all times. Individuals must be at least 16 years of age to use the fitness room and at least 13 years of age to participate in group exercise and community classes (excluding youth aquatics).

Complete Policies and Procedures Visit www.miami.edu/wellness for our complete policies and procedures.

QUICK REFERENCE

3

PROOF

FACILITIES

4

PROOF

5

FLOOR 11 Information Desk

Guest Sign-in One-day Passes

2

William R. Butler Atrium Wireless Internet Access

3 Fitness Room Cardio and Strength Training Free Weights Ibis Express 15-Min Circuit Personal Training

4 Centre Court 360° Gymnasium

5 Outdoor Courts Basketball, Volleyball

6 Intramural Fields and Building

7 Indoor Aquatics 25-Yard Lap Swimming Pool

Heated Whirlpool 2 Saunas

8

Men’s and Women’s Locker Rooms

Private Showers Free Daily Lockers

9 Pro Shop Fitness Apparel and

Accessories Daily Locker, Equipment and Towel Checkout Court Reservations

10 Courtside Eatery Smoothies, Wraps,

Bagels, Muffins, Salads

11

Racquetball and Squash Courts

Reservations at Pro Shop

12 Multipurpose Room A

FLOOR 213 Wellness Enrichment

Suite and Sales Office Purchase Membership Program and Class Registration Massage Therapy Fitness Lab Services Personal Training Registration

14 Classrooms/Instructional Kitchen

CPR and First Aid Courses Cooking Classes Meeting Space

15 BOD-POD Body Composition Analysis

16 Fitness Lab Fitness Evaluations

CHAMP and CV Wellness Programs

17 Studio Cycling Room 26 Spinner Bikes

Video and Non-Video Classes

18 Multipurpose Room B, C & D

19 Pilates Studio 5 Reformer Machines

Group and Individual Instruction

20 Main Gymnasium 3 Basketball Courts

Badminton Volleyball Sparring Bag

21 Administrative Offices Intramural & Club Sports Registration Mini Canes Summer Camp Registration

FLOOR 322 Stretching Area

Warm-up/Cool-down Mats Cardio Equipment Canes Circuit

23 Jogging/Walking Track

11 Laps to 1 milePROOF

GROUP EXERCISE CLASSES

Whether you are just starting an exercise routine or are an avid exerciser looking for a challenge, we offer a variety of group exercise (Group X) classes to keep you engaged and help you meet your wellness needs. Our instructors are nationally certified professionals that are passionate about exercise and excited to get you moving. Group X classes are held in our multipurpose rooms. All classes are one hour in length unless otherwise noted.

(free + membership required)

6

n Pool n Multipurpose B n Multipurpose D

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

SUNDAY

Gutts-N-Butts6:30 a.m.

Aquatic Exercise6:30 a.m.

Super Sculpt10:10 a.m.

Gutts-N-Butts12:00 p.m.

Upper Body Sculpt4:45 - 5:15 p.m.


Hip Hop Cardio5:45 p.m.

Aquatic Exercise6:00 p.m.

TRX Circuit6:45 p.m.

Zumba®8:00 p.m.

Total Body Conditioning

6:30 a.m.


9:00 a.m.

HIIT12:00 -12:45 p.m.

TRX Circuit1:00 - 1:45 p.m.

Zumba®5:30 p.m.


5:45 p.m.

HIIT6:45 p.m.

Ab Attack6:50 -7:20 p.m.

Cardio Dance Interval7:45 p.m.

Super Sculpt8:00 p.m.

Super Sculpt6:30 a.m.


TRX Circuit10:10 a.m.

Super Sculpt12:00 p.m.

Ab Attack4:45-5:15 p.m.


Zumba®5:45 p.m.

Aquatic Exercise6:00 p.m.

Total BodyConditioning

6:45 p.m.

Zumba®8:00 p.m.

Cardio Interval6:30 a.m.


9:00 a.m.


12:00 p.m



5:45 p.m

TRX Circuit6:45 p.m.

Ab Attack6:50 - 7:20 p.m.

Zumba®7:45 p.m.


TRX Circuit6:30 a.m.


Super Sculpt12:00 - 12:45 p.m.

Zumba®1:00 p.m.

Ab Attack4:45 - 5:15 p.m.

Zumba®5:30 p.m.


Total Body Conditioning9:30 - 10:45 a.m.

Cardio Kickboxing11:00 a.m.

Step & Core9:00 a.m.

Super Sculpt10:15-11:30 a.m.


Kickboxing Circuit7:30 p.m.

PROOF

PILATES CLASSES (additional fee + open to the public)Group and private Reformer Pilates classes are taught using Peak Pilates MVe reformer and tower systems. These classes focus on building core strength and endurance, increasing flexibility, improving muscle tone, and enhancing concentration. To allow for personalized instruction, there is a maximum of five participants in group classes. Pilates classes are not prorated and missed classes are not available for makeup. Private (available to members only) and group classes are held in the Pilates studio on the second floor of the Herbert Wellness Center.

LEVEL DAYS TIME INSTRUCTOR SESSION 1 SESSION 2

ONE CLASS PER WEEKMulti-Level Monday 6:30 a.m. Leslie January 30 - March 6 March 20 - April 24

Multi-Level Monday 11 a.m. Megan January 30 - March 6 March 20 - April 24

Multi-Level Monday 5 p.m. Anne January 30 - March 6 March 20 - April 24

Intermediate Monday 6 p.m. Anne January 30 - March 6 March 20 - April 24

Multi-Level Monday 7 p.m. Anne January 30 - March 6 March 20 - April 24

Multi-Level Tuesday 9 a.m. Anne January 31 - March 7 March 21 - April 25

Multi-Level Wednesday 11 a.m. Megan February 1 - March 8 March 22 - April 26

Multi-Level Wednesday 5 p.m. Ingrid February 1 - March 8 March 22 - April 26

Intermediate Wednesday 6 p.m. Ingrid February 1 - March 8 March 22 - April 26

Multi-Level Wednesday 7 p.m. Ingrid February 1 - March 8 March 22 - April 26

Multi-Level Thursday 9 a.m. Anne February 2 - March 9 March 23 - April 27

Multi-Level Thursday 8 p.m. Ingrid February 2 - March 9 March 23 - April 27

Multi-Level Friday 9 a.m. Nikita February 3 - March 10 March 24 - April 28

Multi-Level Friday 12 p.m. Anne February 3 - March 10 March 24 - April 28

Multi-Level Saturday 10:30 a.m. Nikita February 4 - March 11 March 25 - April 29

Multi-Level Saturday 11:30 a.m Nikita February 4 - March 11 March 25 - April 29

TWO CLASSES PER WEEK

Intermediate Monday/Wednesday 9 a.m. Megan January 30 - March 8 March 20 - April 26

Multi-Level Monday/Wednesday 10 a.m. Megan January 30 - March 8 March 20 - April 26

Multi-Level Monday/Wednesday 12 p.m. Anne January 30 - March 8 March 20 - April 26

Multi-Level Tuesday/Thursday 6:30 a.m. Leslie January 31 - March 9 March 21 - April 27

Multi-Level Tuesday/Thursday 9 a.m. Anne January 31 - March 9 March 21 - April 27

Multi-Level Tuesday/Thursday 12:15 p.m. Nikita January 31 - March 9 March 21 - April 27

Multi-Level Tuesday/Thursday 5 p.m. Ingrid January 31 - March 9 March 21 - April 27

Multi-Level Tuesday/Thursday 6 p.m. Ingrid January 31 - March 9 March 21 - April 27

Intermediate Tuesday/Thursday 7 p.m. Ingrid January 31 - March 9 March 21 - April 27

7

SESSION 1 REGISTRATION: Tuesday, January 17 - Wednesday, January 25

SESSION 2 REGISTRATION: Monday, March 6 - Wednesday, March 15

PROGRAM FEES Class/Week Fees

UM Student Member 1 Class $69 2 Classes $139

Non-Student Member 1 Class $79

2 Classes $159

Non-Member 1 Class $99

2 Classes $199

PROOF

STUDIO CYCLING CLASSES(additional fee + membership required)Studio Cycling is an indoor cycling class that provides an intense cardiovascular workout set to music. The studio – located on the second floor of the Herbert Wellness Center – features 25 Star Trac Spinner NXT bikes. Classes simulate riding on various types of terrain such as hills and flats by adjusting the resistance on the stationary bikes. Both video and non-video classes are offered throughout the week. Purchase a studio cycling card to gain unlimited access to all classes on the studio cycling schedule during the semester. All classes are one hour in length.

8

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Studio Cycle6:30 a.m.

Music Video9:00 a.m.

Studio Cycle12:00 p.m.


Intense Intervals7:15 p.m.

Music Video11:15 a.m. - 12 p.m.




Hills & Drills12:00 p.m.

Studio Cycle9:00 a.m.




Music Video11:15 a.m. - 12 p.m.



Hip Hop Cycle5:45 p.m.

Video: A projector is used in classes labeled “video” to display moving images or music videos. Please use caution if you are prone to motion sickness or seizures.

SUNDAY

Studio Cycle 10:00 a.m.

Studio Cycling6:15 p.m.

Stamina Ride 11:00 a.m.

Prices & Prorates Full Semester First Prorate Jan. 17 - May 7 Feb. 28, 2017 UM Student Member $30 $22 Non-Student Member $50 $37 Non-Member N/A N/A

Second Prorate One Time Pass April 3, 2017 UM Student Member $12 $5 Non-Student Member $20 $10 Non-Member N/A $10 + Facility Guest Fee

PROOF

IM SPORTS AND TOURNAMENTSThe Intramural Sports Program offers UM students, faculty and staff (with membership) the opportunity to play competitively or recreationally in a variety of sports and activities including flag football, soccer, basketball and softball, among others. Teams compete against other teams within the UM community, and there are many different divisions within intramurals including Men’s, Women’s, IFC, Panhellenic and co-recreational leagues.

IMLeagues UM’s Intramural Sports program uses IMLeagues as a way for participants to register their teams, manage and find players, see updated schedules and standings, and interact with other players and captains in an online community created just for UM. Visit www.imleagues.com/miami for more information.

Sport Leagues

Special Events & Tournaments

SPORT DEADLINE ENTRY FEE CAPTAINS’ MEETING TOURNAMENT PLAY

Basketball Tournament* Wednesday, February 1 $20 On-Site February 3 @ 3 p.m.

Sports Fest Friday, January 27 @ 5 p.m. N/A February 6 @ 9 p.m. February 10 & 11 @ 5 p.m.

Bracket Challenge Wednesday, March 8 N/A N/A March 16 - April 3

3-Point Shooting Contest*† N/A FREE N/A February 13 @ 7 p.m.Beat 30 Event w/ Muscle Milk

Softball Tournament* Wednesday, March 1 $20 On-Site March 3 @ 3 p.m.

Norm Parsons, Jr. Friday, March 17 $40/$75 N/A March 31 @ 1 p.m.Golf Tournament

Bench Press Competition* Wednesday, March 29 FREE On-Site March 30 @ 6 p.m.

LEAGUE DEADLINE ENTRY FEE PLAY STARTS REFEREE TRAINING

Basketball*† Wednesday, January 25 $20 Monday, January 30 January 23-26 @ 7 p.m.

Flag Football*† Wednesday, February 1 $20 Monday, February 6 January 30-31 @ 7 p.m.2 Week Mini Season

Indoor Soccer*† Wednesday, February 15 $20 Saturday, February 18 February 14-15 @ 7 p.m.Sat & Sun

Sand Volleyball*† Wednesday, March 8 $20 Monday, March 20 N/A

Softball*† Wednesday, March 8 $20 Monday, March 20 Feb. 27 - Mar. 2 @ 7 p.m.

9* Presidential Point Event † Panhellenic Point Event

PROOF

CLUB SPORTS

AikidoBadmintonBarton S. Goldberg Family EquestrianBaseballBasketballBeach VolleyballBoxingBrazilian Jiu-JitsuCanes Outdoor Recreation ProgramCeltic CanesFishingGolfHockeyHurricane BhangraKAOSKarateKite BoardingL.O.C.K.E.D.Men’s LacrosseWomen’s LacrosseMiami MotionMuggle QuidditchPolo

Rock ClimbingMen’s RugbyWomen’s RugbyRunningSailingSCUBAMen’s SoccerWomen’s SoccerSpikeballSwaggeRaasSwimming and AquaticsTable TennisTae Kwon DoTai ChiTennisTriathlon - TriCanesU-JhoomU LiftMen’s Ultimate FrisbeeWomen’s Ultimate FrisbeeVolleyballWakeboardingWater PoloWrestling

Club sports provide recreational and competitive

opportunities for UM students, faculty and staff (with

membership) across a broad range of skill levels and

experiences. The diverse range of sports include

team sports, individual sports, aquatics, extreme

sports, dance groups and martial arts. The program

promotes opportunities for participants to engage

in sporting events, activities, and competitions in the

state of Florida, the Southeast, and throughout the

United States.

For more information about Club Sports or to contact a sport’s president, please visit www.miami.edu/wellness/club.

10

PROOF

(Open to the public) Our fitness lab provides scientific support to help you meet

your exercise and fitness goals, track your progress, and measure the effectiveness of your exercise program.

PRICING: (UM STUDENT MEMBER/MEMBER/NON-MEMBER)

Basic Fitness Assessment (Free/$45/$60) This assessment provides a “fitness report card” as it tests cardiovascular

fitness, body composition, muscular fitness and other health variables. Results are compared to others within age/gender ranges and general exercise

recommendations are provided to help improve overall health and wellness.

FREE FOR UM STUDENTS Through the Canes Health Assessment and Motivation Program (CHAMP)

endowment supported by the Herbert Wellness Center’s Love Bridge, students are provided with free basic fitness assessments while enrolled at UM.

Body Composition ($10/$35/$50) Using the highly accurate BOD-POD, this assessment determines fat- to lean-body mass ratio and provides guidance on how to achieve fitness goals. This is the same

method used to measure the body composition for University of Miami student athletes.

Computerized Dietary Analysis ($30/$50/$70) This assessment provides a detailed breakdown of various dietary nutrients, compares it

to US dietary recommendations, and includes a basic consultation on how to improve.

Resting Metabolic Rate ($30/$50/$70) Data collected from this test provides information about daily caloric

requirements. A computerized report details exactly how many calories a day are needed to fulfill weight loss/gain goals.

VO2 Peak ($50/$80/$110) This maximal exercise test determines the rate of oxygen consumption, training heart

rate zones and ventilatory threshold. VO2 Peak testing is the gold standard for individuals who need specific heart rate training information.

Discounts and Group Rates Purchase two or more services and receive a 10% discount. Non-member

group rates are also available for BOD-POD testing.

Contact the sales office at 305-284-5433 or

[email protected] to make an appointment.

FITNESS LAB

11

UM STUDENTS: Don’t forget to sign up for your

FREE CHAMP Fitness Assessment!

PROOF

FITNESS ROOM

(FREE + membership required) Our 18,000-square-foot fitness room is full of well-maintained cardio and weight equipment for a safe, fun and effective workout experience. The room is loosely divided into four areas designed for cardio, stretching, weight machines and free weights. With more than 50 exercise assistants and certified student trainers, our Fitness Room staff is ready to assist you and make your workout experience safe, fun and effective.

Cardio The cardio area features more than 100 machines and 20 televisions equipped with DirecTV.

Stretching/Human Sport In the stretching area, visitors can use our independent weight stack machines and check out medicine balls and resistance bands for a diverse workout experience.

Selectorized With a complete line of selectorized weight machines and the Ibis Express pre-designed workout, the fitness room is designed for participants of all fitness levels.

Free Weights The free weight area has more than 1.4 tons of weights for use on more than 20 weight benches and squat racks. It even includes an Olympic-style platform for power cleans and deadlifts.

Personal Training (additional fee + membership required) Personal trainers are University of Miami students typically earning degrees in an exercise related field such as exercise physiology or physical therapy. In addition, each trainer is certified through a nationally recognized organization. Trainers work under the direct supervision of the Assistant Director of Fitness and Personal Training and receive continuing education to stay up-to-date on safe and effective training techniques.

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SINGLE BUDDY

1 Session 8 Sessions 1 Session 8 Sessions

UM Student Member $32 $224 $41 $287

UM Employee and Retiree $41 $287 $52 $364

Non-Employee $46 $322 $58 $406

Purchase more than one eight-session package at a time and receive an additional 5% discount.

PROOF

HEALTHY LIVINGIt takes more than daily physical activity to maintain good health. By committing to a lifestyle of wellness-focused choices, you can live a happy and healthy life.

UM Students Member: $30 | Non-Student Member: $40 Non-Members: $45

UM Students Member: $55* | Non-Student Member: $70* Non-Members: $80*

*Receive 20% off the second class when you purchase both classes of the 2-part series. Single classes are available at the “Single Class” rate.

$165 for 36 sessions Monday, Wednesday & Friday 7 a.m., 8 a.m. & 9 a.m. Multipurpose Room A

Cooking (additional fee + open to the public) The instructional kitchen provides a classroom setting for a variety of cooking classes. Participants get hands-on experience and are able to sample prepared food.

Individual Classes

2-Part Cooking Series

LIFE (additional fee + open to the public) Living Independently through Fitness and Exercise (LIFE) is a program specially designed for both members and non-members who are 65 years of age or older. The program places an emphasis on resistance exercise, flexibility training and functional activities. With improved strength and flexibility, daily life becomes easier, which allows participants to maintain their independence for as long as possible.

BeSmokeFree (free + open to the public) The University of Miami’s award-winning smoking cessation program, “BeSmokeFree,” offers free group classes for individuals interested in quitting smoking. Classes are offered in 6-week intervals. With the aid of group classes, led by a certified tobacco treatment specialist, individuals can get the support and tools necessary to become tobacco-free. For more information, visit www.miami.edu/besmokefree.

DAY/DATE TIME TYPE

DAY/DATE TIME TYPE

Wednesday, February 15 6:30 – 9:30 p.m. Cozy Comfort Foods made Healthy

Wednesday, April 12 6:30 – 9:30 p.m. Dinner in 30 minutes or Less!

Saturday, January 28 11 a.m. – 2 p.m. Essential Technique Class: & February 4 Savory Soups and Sumptuous Salads

Saturday, February 18 11 a.m. – 2 p.m. Savor the Flavor: & February 25 All About Herbs and Spicing it Up

Saturday, March 25 11 a.m. – 2 p.m. The Healthiest Cuisines in & April 1 the World: It’s All Greek to Me and Perfect Provencal

TUESDAYS 4:30 – 5:30 PM | UHealth Fitness and Wellness Center

January 24 – February 28 March 7 – April 11

WEDNESDAYS 12:30 – 1:30 PM | Patti and Allan Herbert Wellness Center

January 25 – March 1 March 8 – April 12

WEDNESDAYS 4:30 – 5:30 PM | Patti and Allan Herbert Wellness Center


THURSDAYS 11:00 AM – 12:00 PM | UHealth Fitness & Wellness Center


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PROOF

MIND AND BODY

Yoga (additional fee + membership required)The yoga program offers a schedule with Power, Sivananda, Hatha and Vinyasa yoga. With the purchase of a yoga card, there is no limit to the number of classes members may attend within a semester. Yoga membership is only available to Herbert Wellness Center members age 13 and up. All classes are one hour and

15 minutes in duration.

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Yoga ScheduleMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Vinyasa Flow 10:45 a.m.

Restorative6:30 a.m.

Vinayasa Flow10:00 a.m.

Vinyasa Flow10:00 a.m.

Hatha12:30 p.m.

Hatha12:30 - 1:45 p.m.

Power12:00 p.m.

Hatha9:00 a.m.

Vinyasa Flow7:30 p.m.

Beginner/Gentle 6:00 p.m.

Sivananda12:00 p.m.

Sivananda6:30 a.m.

Sivananda12:00 p.m.

Vinyasa Flow6:30 a.m.

Slow Flow5:15 p.m.

Sivananda12:00 p.m.



Sivananda6:00 p.m.

Mindful Yoga5:30 p.m.


SUNDAY

Vinyasa Flow 5:30 p.m.



n Multipurpose A n Multipurpose C

Prices & Prorates Full Semester First Prorate Jan. 17 - May 7 Feb. 28, 2017

UM Student Member $60 $45

Non-Student Member $96 $72

Non-Member N/A N/A

Second Prorate One Time Pass April 3, 2017

UM Student Member $30 $7

Non-Student Member $48 $10

Non-Member N/A $10 + Facility Guest Fee

NEW! Introduction to Yoga (additional fee + open to the public)This class is great for beginners and experienced yogis alike. We will break down the foundational poses and Sanskrit names, mantras, and breath work (pranayama) techniques while demystifying the deeper roots of yoga.

UM Student Member: $45 | Member: $ 65 | Non-Member: $95

NEW! Yoga Workshops (additional fee + open to the public)• Partner Yoga,Thursday, February 9, 7 – 9 p.m.

• Heart Opening, Sunday, February 12, 2 – 4 p.m.

• Yoga for Back Pain, Saturday, February 25, 2 – 4 p.m.

• Inversions, Friday, March 3, 2 – 4 p.m.

• 108 Sun Salutations for Spring Solstice, Monday,

March 20, 7 – 9 p.m.

• Inversions and Arm Balances, Thursday, April 6, 7 – 9 p.m.

• Yoga Basics, Saturday, April 8, 2 – 4 p.m.

Yoga pass holder $15 | Member $25 | Non- member $35

SESSION 1 DATES SESSION 2 DATES DAYS TIME

2/3 - 3/10 3/24 - 4/28 FRI 11:30 a.m. - 12:45 p.m.

PROOF

UMINDFULNESS PROGRAMMING

Moving into Mindfulness Facilitated by: Carol KaminskyDate: Thursday, February 2Time: 12:00 – 1:00 pmLocation: Herbert Wellness Center ClassroomParticipants will be guided in mindfulness techniques that incorporate movement and imagery, such as mindful walking, gentle stretching, posture and alignment exercises, and group movement interactions.

Mindfulness and U: Learning Tools for Focus, Stress Reduction and Balance Facilitated by: Scott Rogers and Maria Paula JimenezDate: Thursday, January 26Time: 12:00 – 1:00 pmLocation: Herbert Wellness Center ClassroomThis workshop offers participants an engaging introduction to mindfulness. Short exercises will be shared that can be practiced at work, school and home.

The Sound of the Bell Facilitated by: Timothy ConnerDate: Tuesday, March 7Time: 6:30 – 7:45 pmLocation: Herbert Wellness Center ClassroomThis workshop offers participants an immersion into mindfulness practice using sound to explore the innate capacity to focus, pay attention, and expand one’s awareness.

Mindfulness and Compassion Workshop Facilitated by: Scott RogersDate: Thursday, April 20Time: 12:00 – 1:00 p.m.Location: Herbert Wellness Center ClassroomDescription: NEW! This workshop will introduce participants to practicing compassion and mindfulness in every day activities.

RATES 25 mins 50 mins 8-hour pack

UM Student Member: $35 $55 $385

Non-Student Member: $35 $65 $455

Non-member: $40 $75 $525

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Massage Therapy (additional fee + open to the public) Staying stress-free is an important component of living well. That’s why the Herbert Wellness Center offers massages by licensed massage therapists. In addition to a traditional Swedish massage, other specialized techniques are available upon request. To schedule a massage appointment, please call the sales office at 305-284-5433. Special discounts are available for UM employees.

MIND AND BODY

Meditation (FREE + open to the public)Brought by Sri Chinmoy Centres International, classes are free and open to the public. Please call the sales office at 305-284-5433 or register online to reserve your spot. Additional meditation classes are offered as follow-ups to the scheduled classes - please call for additional information.

Wellness on DemandStudent organizations and University of Miami departments are eligible to request free workshops and presentations covering a variety of wellness topics including nutrition, fitness, stress management and more. These programs are facilitated by a wellness professional and can be coordinated by calling 305-284-6524.

DAY/DATE TIME

Tuesday, January 24 7:45 - 9:00 p.m.

Monday, February 27 7:45 - 9:00 p.m.

Friday, March 3 12:30 - 1:30 p.m.

Thursday, March 23 7:45 - 9:00 p.m.

Monday, April 3 12:30 - 1:30 p.m.

Tuesday, April 18 7:45 - 9:00 p.m.

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TENNIS CLASSES

(additional fee + open to the public) Whether you are new to the sport of tennis or are looking to improve and refine your game, we have the class to fit your needs. All of our tennis classes are held on our outdoor tennis courts.

SESSION 1 REGISTRATION: Monday, January 23 - Sunday, February 5 FREE WEEK: Monday, January 30 - Sunday, February 5

SESSION 2 REGISTRATION: Monday, March 13 - Sunday, March 26 FREE WEEK: Monday, March 20 - Sunday, March 26

Beginner 1 No previous tennis experience is necessary for enrollment in this introductory class. Lessons include basic instruction in ground strokes, serves, return of serve, volley, rules, scoring and proper playing etiquette and procedures.

Beginner 2 Previous tennis experience/lessons are required to participate in this second-tier class as players must have prior knowledge of the rules, scoring and playing procedures. This class emphasizes refining stroke techniques, making corrections and improvements where necessary, and beginning singles and doubles tactics. This class is rated 1 to 2.5 on the USTA scale.

Intermediate For this class, players must be able to rally and know the basic serve, return-of-serve and volley techniques. This upper-level class includes instruction in groundstroke placement, how to approach the net, hitting lobs and overheads, and proper in-game strategy. This class is rated 3 to 3.5 on the USTA scale.

Advanced Players in this advanced class must be able to rally and know the basic serve, return-of-serve and volley techniques. The class builds on the techniques taught in the intermediate class including groundstroke placement, how to approach the net, hitting lobs and overheads, and proper in-game strategy. This class is rated at 3.5 to 4.5 on the USTA scale.


2/5 - 3/12 3/26 - 4/30 SUN 10 - 11 a.m.


2/2 - 3/9 3/23 - 4/30 THUR 7 - 8 p.m.

2/5 - 3/12 3/26 - 4/30 SUN 11 a.m. - 12 p.m.


2/2 - 3/9 3/23 - 4/30 THUR 8 - 9:30 p.m.

2/5 - 3/12 3/26 - 4/30 SUN 12 - 1:30 p.m.

UM Student Member: $55 | Member: $75 | Non-Member: $89



UM Student Member: $70 | Member: $ 90 Non-Member: $108


2/2 - 3/9 3/23 - 4/27 THUR 6 - 7 p.m.

2/5 - 3/12 3/26 - 4/30 SUN 9 - 10 a.m.

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YOUTH AQUATICS

(additional fee + open to the public) Knowing how to swim is an important life skill for children to have, especially in South Florida. We offer weekday and weekend classes for children of all skill levels from 3 to 14 years old. All of our classes are held in our indoor pool.

SESSION 1 REGISTRATION: Tuesday, January 17 - Wednesday, January 25 (Fee: $165)NO FREE WEEKSESSION 2 REGISTRATION: Monday, March 13 - Monday, March 20 (Fee: $165) NO FREE WEEK

Level 1 – Guppies This class is designed for preschool-aged children (3-6 years old) who have never taken a swim class and do not swim at all or are brand new to a pool environment. The course covers basic safety topics, helps children gain confidence in the water, and teaches basic swim skills including breathing, front crawl (freestyle stroke) and flotation.

Level 2 – Minnows A class for children 3-6 years old, this class is designed for swimmers who are comfortable with the basics of the freestyle stroke and floating. In this course, children begin to work on stroke technique and the refinement of swimming skills.

Level 3 – Trouts This class is for children who are 5-8 years old and can swim at least one length of the pool without assistance. They must know the freestyle stroke and have basic knowledge of other swimming skills.


1/31 - 3/9 3/21 - 4/27 T/TH 4 - 4:30 p.m.

1/29 - 4/23* N/A SUN 11 - 11:30 a.m.


1/31 - 3/9 3/21 - 4/27 T/TH 4:30 - 5 p.m.

1/29 - 4/23* N/A SUN 11:30 a.m - 12 p.m.


1/31 - 3/9 3/21 - 4/27 T/TH 5 - 5:30 p.m.

1/29 - 4/23* N/A SUN 12 - 12:30 p.m.

Level 4 – Marlins Specifically for children 6 -10 years old who are able to swim two lengths of the pool unassisted, this class refines swimming strokes. Children learn proper technique for freestyle, backstroke, breaststroke and butterfly. Swimmers should already feel comfortable in the water and know at least two of the swim strokes prior to joining this class.

Level 5 – Dolphins This class is for children 6 -10 years old who can swim well on their own. They should be comfortable with each stroke and be able to swim multiple laps in the large area of the pool. This advanced class refines basic stroke, technique and swimming skills.

Level 6 – Sharks Our most advanced class designed for children 11-14 years old, students refine all strokes and techniques associated with advanced swimming.


1/29 - 4/23* N/A SUN 2 - 2:45 p.m.


1/31 - 3/9 3/21 - 4/27 T/TH 5:30 - 6:15 p.m.

1/29 - 4/23* N/A SUN 12:30 - 1:15 p.m.


1/29 - 4/23* N/A SUN 1:15 - 2 p.m.

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* No class 4/16

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ADULT AQUATICS

(additional fee + open to the public) Our variety of adult swim classes are for swimmers looking to build upon their own swim experience. Whether you’ve never take an aquatics class before or are looking to master your technique, we have a class for your needs. All of our classes are held in our indoor pool.

SESSION 1 REGISTRATION: Monday, January 23 - Sunday, February 5FREE WEEK: Monday, January 30 - Sunday, February 5 SESSION 2 REGISTRATION: Monday, March 13 - Sunday, March 26FREE WEEK: Monday, March 20 - Sunday, March 26

Adult Beginner Swim Lessons This class is for those who love the water and have a basic understanding of how to swim but no formal training. The class focuses on the front crawl (freestyle stroke), but it can be customized based on the needs and skill set of class participants. Drills are used to enhance body position in the water and teach techniques for more effective and efficient swimming.

Adult Intermediate and Advanced Swim Lessons The intermediate portion of the class is for those who have mastered the freestyle stroke and have an understanding of the backstroke. The class is designed to refine both strokes and allows the swimmer to learn additional strokes. The advanced portion of the class is for swimmers proficient in at least two different strokes and want to learn the remaining two. The class will also teach flip turns and focuses on proper drills for swimming as exercise.

Master Swim Drills This master class is designed as a structured swim workout for those who want to build endurance and improve skills. Workouts vary throughout the session to include sprints, distance swimming and stroke drills. The instructor is able to adapt each swimmer’s workout to align with personal goals, while maintaining the benefits of a group workout. This class is perfect for those looking to cross-train for fitness, improve their swimming abilities, or train for a triathlon or other swimming competition. Swimmers should be able to swim multiple laps without stopping and be comfortable swimming at least one mile per class.

Water Exercise Class This class offers an overall fitness workout that is low stress on joints but is still aerobically challenging. It uses the water as resistance for strengthening and toning and is excellent for those with bone or joint issues.


1/30 - 3/8 3/20 - 4/26 M/W 7- 8 p.m.


1/30 - 3/8 3/20 - 4/26 M/W 8- 9 p.m


1/31 - 3/9 3/21 - 4/27 T/TH 7 - 8:30 p.m.


1/30 - 3/8 3/20 - 4/26 M/W 4- 5 p.m

UM Student Member: $89 | Member: $115 Non-member: $145




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EMERGENCY CARE COURSES

(additional fee + open to the public) The emergency cardiovascular care (ECC) courses offered are conducted in affiliation with the American Red Cross and American Heart Association and include CPR and AED training. Classes take place in our classrooms in the Wellness Enrichment Suite on the second floor of our facility.

Adult CPR and AED

Adult First Aid

Adult and Pediatric CPR and AED

NEW CLASS! Adult CPR, AED and First Aid

Basic Life Support (BLS) for Healthcare Providers (HCP):

UM Student Member: $35 | Member: $40 | Non-member: $45


Wednesday February 8 5:30 – 8:30 p.m.

Saturday February 25 10 a.m. – 1 p.m.

Saturday March 25 10 a.m. – 1 p.m.

Monday April 3 5:30 – 8:30 p.m.

Wednesday January 25 5:30 – 7:30 p.m.

Tuesday March 7 5:30 – 7:30 p.m.

Monday April 10 5:30 – 7:30 p.m.

Tuesday March 28 5:30 – 8:30 p.m.

Wednesday April 12 5:30 – 8:30 p.m.

Saturday January 28 9 a.m. – 2 p.m.

Saturday February 4 10 a.m. – 2 p.m.

Saturday March 4 10 a.m. – 2 p.m.



UM Student Member: $60 | Member: $70 | Non-member: $80 19

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DANCE CLASSES

NEW CLASS! Lindy Hoppin Miami: Intro to Swing Dance Swing dancing includes a variety of dance styles that were formed during the mid-1920’s to the mid-1940’s. With its roots in jazz, this dance form offers an unparalleled avenue of self-expression. Come see what the buzz is about and join us for this fun, dynamic, high-energy dance! Our focus in this progressive class will be to equip all participants with the ability to understand the dynamics of social dancing and multiple aspects of swing including rhythms, counterbalance and connection. Each week we will have one hour of progressive instruction and an additional hour for practicing and developing social dance skills. Two for the price of one! We will work together to advance our understanding of the dance form so that anyone can feel free to express themselves through swing.

Belly Dance Basics New to Belly Dance? Start here! This class lays the foundation for every style of Belly Dance and no prior dance experience is needed. All of the basic movements of Belly Dance will be broken down step-by-step in a fun, supportive environment.

Advanced Tribal Belly Dance An eclectic style, drawing on influences from the Middle East, Spanish Flamenco, Indian Dance, and Western Theatrics, this class will challenge students’ technique and push them to find new ways of expressing themselves through dance in a warm, supportive environment.

Beginner Ballet Ballet classes are a great way to stay in shape and have fun while also learning about a new style of dance. In this class you will learn the basic positions, form, and movements of ballet. Ballet classes consist of two sections: barre and center. At the barre, you will warm up and find your form and then use this in the center to practice balance, jumps, and movements across the floor. The style of this class will mainly be Cuban-Vaganova based with Balanchine influences. No previous training necessary! Soft ballet slippers are recommended, but socks will work as well. Dress comfortably in clothing you can move your whole body in. A leotard and tights are standard ballet class attire, but leggings and a shirt work just as well. Please have your hair up in a ponytail or bun.

Intermediate This class is geared towards people who have two or more years of ballet training. This class will focus on different movements and increasing difficulty. Class will consist of barre and center, including adagio, turns, and jumps. The style of this class will mainly be Cuban-Vaganova based ballet with Balanchine influences. Soft ballet slippers are recommended, but socks will work as well. Dress comfortably in clothing you can move your whole body in. A leotard and tights are standard ballet class attire, but leggings and a shirt work just as well. Please have your hair up in a ponytail or bun.

Advanced Oriental Belly Dance This class delves deeper into the art and history of Belly Dance. We will explore new rhythms, folkloric styles, and advance our technique to better interpret more challenging Middle Eastern songs. Get ready to push your dancing to the next level while exploring other cultures through music and movement.

Belly Beats Set to fun, high-energy music, this advanced class will feature technique drills that culminate in an easy-to-remember choreography to help students keep practicing throughout the week! The goal is to provide tools for growth in your dancing while having fun along the way!

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(additional fee + open to the public)SESSION 1 REGISTRATION: Monday, January 23 - Sunday, February 5 | FREE WEEK: Monday, January 30 - Sunday, February 5 SESSION 2 REGISTRATION: Monday, March 13 - Sunday, March 26 | FREE WEEK: Monday, March 20 - Sunday, March 26


2/1 - 3/8 3/22 - 4/26 W 6 - 8 p.m.


2/4 - 4/22 N/A SAT 1 - 2 p.m.


2/4 - 4/22 N/A SAT 10 - 11 a.m.


2/4 - 4/22 N/A SAT 12 - 1 p.m.


2/4 - 4/22 N/A SAT 11 - 12 p.m.


2/5 - 4/30* N/A SUN 12:30 -1:45 p.m.


2/5 - 4/30* N/A SUN 11 - 12:15 p.m.







UM Student Member: $75 | Member: $99 | Non-member: $150 * No class 4/16

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MARTIAL ARTS CLASSES

(additional fee + open to the public) Learn self-defense techniques from around the world in our martial arts classes. These classes are fun, educational and provide full-body workouts.

SESSION 1 REGISTRATION: Monday, January 23 - Sunday, February 5

FREE WEEK: Monday, January 30 - Sunday, February 5

SESSION 2 REGISTRATION: Monday, March 13 - Sunday, March 26

FREE WEEK: Monday, March 20 - Sunday, March 26

Tai Chi Learn the martial art from China that has been practiced for centuries. Tai Chi is famous worldwide for its profound benefits in physical and mental health. The Taiji principles and theories covered in the class include breathing methods, still-standing meditation and stationary postures. These postures are designed to build strength and endurance, improve balance, and stimulate Chi circulation. Tai Chi also includes movement to loosen all major joints of the body.


2/5 - 3/12 3/26 -5/7* SUN 4 - 5 p.m.

Our multi-award-winning Mini Canes Recreational Sports Camp is an 8-week summer camp open to children ages 6 through 12 and offers a wide variety of sports and other activities for a fun-filled summer. Our camp, which is divided into two-week sessions, allows campers to swim, play sports, and take part in a variety of other games and activities. Each week of camp features a sport of the week in addition to theme days and special events. Mini Canes Camp is run by energetic, well-qualified University of Miami professionals, Miami-Dade County teachers, and college students.

2017 CAMP DATES

SESSION 1: June 12 - June 23

SESSION 2: June 26 - July 7*

SESSION 3: July 10 – July 21

SESSION 4: July 24 – August 4*No camp Tuesday, July 4

2017 REGISTRATION DEADLINESReturning Campers & Siblings: February 27 – March 17New Campers UM Faculty, Staff, Students and Alumni: March 27 – April 7 Community Members: April 17 until filled

STUDENT EMPLOYMENTThe Herbert Wellness Center is a student-run facility and is one of the largest student employers on the Coral Gables campus. Positions available include everything from front desk and operations assistants to lifeguards and personal trainers.

Student employees gain real-life work experiences, meet a variety of people, and have the opportunity for advancement within the department. For more information about student employment, visit www.miami.edu/wellness.

UM Student Member: $45Member: $55 Non-member: $75

MINI CANES RECREATIONAL SPORTS CAMP

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* No class 4/16

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1241 Dickinson DriveCoral Gables, Florida 33146

Phone: 305-284-8500www.miami.edu/wellness

facebook.com/herbertwellnesscentertwitter.com/umiamiwellness

instagram.com/umiamiwellness#FoundMyFit | #CanesStayFit

Mission StatementThe Department of Wellness and Recreation strives to foster a lifestyle of responsible choices supporting the mind, the body, and the spirit in educational, wellness, and recreational programs through services and facilities for the University community.

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