Guidelines For Following The HCG Diet Protocol

In an effort to reduce weight on the HCG diet, it is critical that you the HCG diet protocol as Dr. Simeons have outlined it. Many people today the HCG diet with the use of HCG hormone injections from pharmaceutical companies and so it has become very vital for one to have an understanding of the main distinctions of each as well as make sure that you are following the principles that will release stored body fat using homeopathic HCG drops. In the event that you’re completely new to the HCG diet, make sure you really are following the correct HCG diet protocol so that you can get the effects that you want.

The first phase of the HCG diet by Dr. Simeons consists of two days of loading phase you will be expected to load up on calories. It is during this step that it’s best to indulge in food that has high fat content and ease preliminary pangs of hunger or even mild to severe headaches that you could possibly encounter when you drop your daily calories to about 500 per day in the following days to weeks. At this point, you would be getting your own HCG drops orally as well as allowing for the chemical substances to enter your system. It generally takes a couple of days for the hormones from the HCG drops to circulate completely in your system.

The next phase (Phase 2) of the HCG diet program lasts for 26 to 42 days, depending on your weight when you started using the diet, and how much you want to shed. During these weeks, must keep consuming the HCG drops orally right until 3 days before the end of the HCG diet program. It’s vital that you take-in only HCG allowed food and that you really minimize your caloric intake during this period, otherwise you simply won’t shed extra pounds. HCG foods can include fruits and vegetables, meat and eggs, as well as bread.

Phase 3 of the HCG diet by Dr. Simeons is considered to be the most critical stage of the weight loss program mainly because it is the part that will totally reset the hypothalamus and let you maintain your weight. At this point, you can certainly take whatever you wish, however you have to watch your body weight and try hard to be within one kilo of your present body weight to keep the pounds you shed off. At this time,it is vital to take notice to the food and meals that you eat, maintaining moderate portions and frequency of meals, and improve your way of living.

Working strictly with the Dr. Simeons' HCG diet protocol might not be easy but you will see the rewards if you just stick to it for a while. Keep track of all the tips as you make your way through each phase of the HCG diet protocol to make sure that you drop some weight and, even better, keep it off for a while.

See just how scores of men and women are effortlessly getting rid of excess fat and getting their slim physiques back using the reliable and easy HCG Diet system. Find out for yourself just what other men and women have to declare by reading all the HCG drops reviews posted on the web.