Department of Higher Education

Government of Uttar Pradesh (Reference letter number - 119 / सत्तर -5-2021-74 (5) / 2017, Dated 21/01/2021)

Sponsored

Seven Days National Workshop

02nd March 2021 to 08th March 2021 Timings: - 09:30 AM to 05:45 PM

Knowledge collaborator

All India Council of Physical Education

Organized by

Naini, Prayagraj (U.P.)

Affiliated to

Prof. Rajendra Singh (Rajju Bhaiya) University Naini, Prayagraj (U.P.)

ABOUT THE WORKSHOP COVID-19 pandemic not only affected normal life globally but also helped to change the general

public's attitude towards individual lifestyle. In which the common man felt a mixed form of both stress relief and stress. Stress, either physiological or biological, is an organism's response to a stressor such as an environmental condition. Stress is the body's method of reacting to a condition such as a threat, challenge, or physical and psychological barrier. Stimuli that alter an organism's environment are responded by multiple systems in the body. Stress is part of being human, and it a help and motivate to get things done. The phrase ' healthy lifestyle' is an abbreviated definition of how should live if want to live a vibrant, active life with a healthy body and healthy mind. Creating a healthy lifestyle does not have to mean drastic changes. Making gradual small changes to diet and activity habit can have a big impact. we can train our counter-stress responses or parasympathetic nervous system through Yogic practices. With regular yoga practice, chronic daytime stress hormone levels drop and heart rate variability increases, which is measure of ability to tolerate stress. Effective stress management technique can help to break the stress in the life, so any one can be happier, healthier, and more productive. The goal is, a balanced life, with time for work, relationships, relaxation, and fun as well as the resilience to hold up under pressure and meet challenges like COVID-19 ahead. But stress management is not of that type in which one size fits to all. That is why stress management becomes an important issue to be discussed.

OBJECTIVES OF THE WORKSHOP: - Participant become aware and understand Yoga, Meditation, and Physical Activity as a mode

of Stress Management and Healthy Lifestyle. It helps to understand: - What caused stress? Spectrum of physical and emotional health. How have your response? What you did to make yourself feel better? To reveal the cause of stress related disease during COVID-19 pandemic. To study the perceptions of teachers and students toward healthy lifestyle. Yoga and meditation: Enhancement of mind-body health. Benefits of regular and sufficient levels of physical activity.

AREA COVERED IN THE WORKSHOP ARE: - Correct Yoga skill. Meditation Technique. Physical Activity is secret of Quality Life. Mental Peace and Happiness. Physical activity as a detractor Stress and anxiety.

Yoga as a way of life. Stress management. Mediation as Stress remedial. Relevance of yoga in modern society.

Health and Wellness. Spectrum of physical and emotional health. Healthy Lifestyle. Meditation. Yoga as a science. Holistic approach of yoga during pre- and post- pandemic COVID-19".

Sense of Balance through Yoga. Self-Improvement and reformation through Yoga and physical activity.

OUTCOME OF THE WORKSHOP: - This workshop aims to provide a forum to inculcate ideas of latest stress management skills and

improved healthy lifestyle skills among academician, professional and practitioners from universities and colleges. It also aims to seek opportunities regarding collaboration among the participants. The term active lifestyle should not be confused with exercise, which is the subgroup of physical activity. Exercise is planned, organized, repetitive movements carried out to sustain or improve health and fitness. Apart from exercise, any other physical activity that is done during leisure time and recreation has a health benefit. Keeping this in mind, Discussions and deliberations during the Workshop will be done which will come out with concrete and remedial measures to expend the practical information on “Yoga, Meditation, and Physical Activity as a mode of Stress Management and Healthy Lifestyle”.

MODE OF WORKSHOP

PARTICIPANTS AND AUDIENCES TO BE TARGETED. Offline Mode: - Teachers only (Limited to 75 Participants) Online Mode: - Open to All (Academicians, Scholars, Students, and others who are interested) (Limited to total 300 combined Participants)

Massive viewership is expected to be found on social media platform through the live

broadcast.

OFFLINE MODE

ONLINE MODE

Hybrid mode

Instructions for the Participants: Those who will join the WhatsApp group of the national workshop by this link only https://chat.whatsapp.com/BalIcA0DbD1LFg1jqImP9T will be able to participate in the process of registration.

Offline registration is not allowed. Applicants are required to pay the online registration fee through NEFT at the time of online registration. Applications with incorrect Receipt Number/ Transaction ID or payment by any other mode will liable to be rejected. Kindly deposit the payment in person. Collective efforts in this regard will not be welcomed.

Link of the registration form regarding the offline mode participants will be available on 16th February 2021 at our official WhatsApp group only.

Each participant is required to obtain a RELIEVING CERTIFICATE from the competent authority of his / her institution to participate in the course. It will be the responsibility and duty of the participant to make that certificate available to us. For Offline Mode Participants For Online Mode Participants

Registration of 75 participants Only will be made on the first come first serve basis.

Desktop / Laptop / Smart Phone / Tablet handling skill with good internet speed and meeting friendly gadgets are expected from the online participants.

Workshop will be conducted as per the guidelines issued by UGC for the session 2020-21.

Please note that candidates will attend the online course without missing even a single session. Video recording will be done for this purpose.

accommodation will be Not provided to any participants.

Online courses will be conducted on Zoom app. The link/id will be provided to only in selected candidate after confirmation of registration and payments. General hospitality with kit, refreshments etc. will be

available for the offline participants.

VENUE OF WORKSHOP Smart Class

HEMWATI NANDAN BAHUGUNA GOVERNMENT POSTGRADUATE COLLEGE

Naini, Prayagraj (U.P.)

HOW TO APPLY Step One

Join the WhatsApp group of the national workshop by this link only

https://chat.whatsapp.com/BalIcA0DbD1LFg1jqImP9T

After the joining of WhatsApp group one can be able to participate

in the process of registration.

Step Two Pay Registration Fee and note the transaction ID and reserve a copy of the receipt or screen shot of that receipt.

Step Three Complete the process of Registration by filling form through the given link in group and send the Screen shot of

registration form to the group.

REGISTRATION FEE: Participants Category Offline Mode Online Mode

About the Organising Institute Hemwati Nandan Bahuguna Government PG College was established in 1993 by government of Uttar Pradesh with limited resources, now became a multi faculty post graduate college through imparting education in undergraduate and post graduate courses in various disciplines. This college has been accredited NAAC grade B, is a seat of higher Learning and inspires to instil values of discipline integrity and virtue amongst its learners. Every faculty member acts according to the spirit of the institution. Teachers try their level best to groom the students as an important asset in the field of interest chosen by them. College is committed to develop knowledge, skill, and attitude in the students so that they could become creators and leaders with aspirations for higher ideas. To make all this possible, faculty members of the college not only participate in lectures, seminars, workshops etc. to increase their academic abilities, but also themselves maintain the academic health of the college by organizing such events. About the Host City

Prayagraj, also called Prayag, formerly Allahabad city, (southern part of Uttar Pradesh and northern part of India) is situated at the confluence of the Ganga and Yamuna rivers, about 65 miles (100 km) west-northwest of Varanasi. Prayagraj has long been primarily an administrative and educational centre. It has a modest industrial base and is a marketplace for agricultural products. Tourism has grown in importance in the region, visitors being drawn to the many historic and religious sites located within and near the city. The administrative and professional sector and a military cantonment (base) are located north of the city proper. Prayagraj is a major road and rail hub and is served by a nearby airport. It is also an educational hub in which the University of Allahabad, Prof Rajendra Singh (Rajju Bhaiya) university, Uttar Pradesh Rajarshi Tandon Open university and several affiliated colleges. The city has several museums. Anglican and Roman Catholic cathedrals, the Jami Masjid, or Great Mosque and lete Hanuman ji and Veni Madhav temple near Sangam are sufficient to describe Prayagraj's Religious diversity.

WORKSHOP CORE ORGANISING COMMITTEE

Advisory Board Dr. Sabyasachi Mukherjee

PROFESSOR

Lakshmibai National Institute of Physical Education, Gwalior (M.P.)

Dr. Vivek Pandey PROFESSOR

Lakshmibai National Institute of Physical Education, Gwalior (M.P.)

Dr. Rajesh Tripathi PROFESSOR

VNS College of Phy. Edu. & Mgt.Studies, Bhopal (M.P.)

Dr. Bhuwan Chandra Kapri PROFESSOR

Banaras Hindu University, Varanasi (U.P.)

Dr Rajeev Choudhary PROFESSOR

Pt. Ravishankar Shukla University, Raipur.

Dr. Sanjay Sonkar PROFESSOR Banaras Hindu University, Varanasi (U.P.)

Dr. Sheel Priya Tripathi PROFESSOR

Nehru Gram Bharati University, Prayagraj (U.P.)

Dr. Vijay Chahal PROFESSOR

Deen Dayal Upadhyaya Gorakhpur University, Gorakhpur. (U.P.)

Dr. Sandeep Tiwari ASSOCIATE PROFESSOR Indira Gandhi Institute of Physical Education and Sports Sciences (New Delhi)

Dr. ANIL CHAUHAN ASSOCIATE PROFESSOR

Kedar Nath Girdharilal Khatri PG College, Moradabad, (U. P.)

Dr. Anil Mili

ASSISTANT PROFESSOR,

Rajiv Gandhi University (Arunachal Pradesh)

Dr. Archana Chahal PROFESSOR

University of Allahabad. (U.P.)

Dr. Brij Bhushan Singh PROFESSOR

Aligarh Muslim University, Aligarh (U.P.)

Dr. Rajeev Vyas PROFESSOR

Banaras Hindu University, Varanasi (U.P.)

Dr. Satyant Kumar Khatyian ASSOCIATE PROFESSOR

KMGGPGC, College, Badalpur, (U.P.)

Dr. Rajkumar Sharma ASSOCIATE PROFESSOR UGC-H.R.D.C. Lakshmibai National Institute of Physical Education, Gwalior (M.P.)

Dr. Nibu R. Krishna ASSOCIATE PROFESSOR

Lakshmibai National Institute of Physical Education, Gwalior (M.P.)

Dr. Sanjeev Yadav ASSOCIATE PROFESSOR

Lakshmibai National Institute of Physical Education, Gwalior (M.P.)

Dr. Prasanta Kumar Das ASSOCIATE PROFESSOR

Tripura University, Suryamaninagar, (Tripura)

Dr. Suhel Raza ASSISTANT PROFESSOR

PPN P.G. College, Kanpur (U.P.)

Dr. Kallol Chatterjee ASSISTANT PROFESSOR

Visva-Bharati University, Santiniketan 731235 (West Bengal)

CONSULTATIVE COMMITTEE REGISTRATION

COMMITTEE T.A. AND D.A. COMMITTEE

CERTIFICATE WRITING COMMITTEE

COMPUTER ELECTRONICS AND SOUND SYSTEM COMMITTEE

Dr. Manju Srivastava

Dr. Om Prakash

Dr. Manju Lata

Dr. Awadhesh Kumar Jhha

Dr. Nitu Singh

Dr. Subarna Sarkar

Shri Vijay Prakash Yadav

Shri Dhirendra Kumar

Dr. Mahendra Prasad

Dr. Poonam Shukla

Smt. Hosita Gupta

Dr. Archana Singh

Dr. Nirupama Yadav

Shri Suresh

Dr. Om Prakash

Dr. Smita Paul

Dr. Iftekhar Ahamad Ansari Shri Mahaveer Prasad Shri Lokesh Dutta Tripathi

Dr. Savita Kumari Srivastava

Dr. Deepak

Dr. Kanchan

Dr. Vipin Kumar

Dr. Sandeep Kumar

Dr. Aashit Kumar Jaiswal

Smt. Meenakshee Rathod Dr. Neeti Singh Dr. Suresh Kumar Patel

WELCOME COMMITTEE SITTING ARRANGEMENT

COMMITTEE FOOD AND REFRESHMENT

COMMITTEE DECORATION COMMITTEE DISCIPLINARY COMMITTEE

Dr. Om Prakash

Dr. Awadhesh Kumar Jhha

Dr. Nitu Singh

Dr. Subarna Sarkar

Dr. Keshari Nandan Mishra

Dr. Piyush Chandra Misra

Shri Arun Kumar

Dr. Har Govind

Dr Ram Kumar Singh

Dr. R. S. V. Gautam

Shri Satyendra Pandey

Dr. Hemlata

Dr. Manjari Misra

Dr. Rafat Anis

Dr. Harish Kumar Verma

Shri Rakesh Mishra Smt. Madhu

Dr. Manju Lata

Dr. Subarna Sarkar

Dr. Neeti Singh

Dr. Rafat Anis

Students of our Department of Home Science

Dr. Rajesh Kumar Pandey

Dr. Jayram Tripathi

Smt. Meenakshee Rathod

Dr. Neeti Singh

Dr. Indu Prakash Singh

Dr. Amit Bhardwaj Director

Higher education, Uttar Pradesh

Dr. Sunanda Chaturvedi Principal

H.N.B. Govt. P.G College, Naini, Prayagraj (U.P.)

Convenor

Dr. Bhaskar Shukla (Shikshak Shri)

Assistant Professor- Physical Education H.N.B. Govt. P.G College

Naini, Prayagraj (U.P.)

Organizing Secretary Organizing Secretary Co - Convenor

Dr. Amit Kumar Misra Assistant Professor- Philosophy

H.N.B. Govt. P.G College Naini, Prayagraj (U.P.)

Sharad Chandra Rai Assistant Professor- Physical Education

Govt. Girls P.G College, Bindki, Fatehpur (U.P.)

Ajay Kumar Mishra Assistant Professor-Library

H.N.B. Govt. P.G College Naini, Prayagraj (U.P.)

Registration form specimen copy

E-mail ID: (Through which Registration was done) : - ………………………………………………………………

Mob. No. (WhatsApp No which was used to join group) : - ………………………………………………………………

Mode of Participation : - Offline

Online

Nature of participant : - Academician

Research Scholar

Student

Others

Salutation : - Mr/Miss/Dr./Mrs

Name (Capital Later) : - ……………….……………………………………………….

Designation : - …...………………………………………….……………….

Department : - .…………………………………………………………….

University/Institution : - ………………………...……….……………………………

Address for Correspondence with Pin Code : - ……………………………………………………………….

(Where the online participants want to get their certificate.)

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Transaction Id of Fee Paid : - ………………………………….………………………….

Dated : - ……………………………….….........................................