good news december 2014

December 2014 1 GOOD NEWS

paper

Deck The Halls!

free december 2014


inside- December 2014 Editor and Publisher: Jackie Merriam

Graphic Designer: Lauren Ellis

Good News Paper accepts advertising to defray the cost of production and distribution, and appreciates the support of its

advertisers. This publication does not specifically endorse advertisers or their products or services. No part of this

publication may be reprinted or otherwise reproduced without the written permission from the publisher.

To advertise in an upcoming issue,please contact Jackie Merriam

269 [email protected]

Feed The Birds It’s getting colder and now is the time when wild birds are deciding where they are going to take up residence for the winter. It’s the

perfect time to get your feeders filled to attract beautiful birds to your landscape. Deciding which bird feeds to set out can be as easy

as deciding which birds you are trying to attract with this chart.

Terrie SchwartzWedel’s Nursery, Florist & Garden Center

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Feed the BirdsNew Year’s FestRemember When: BE-MO Potato ChipsAsk The ExpertsCreate a Memorable Christmas for Your PetBook ReviewsHave a Greener HolidayBringing Back Vintage Formalwear for the HolidaysA Mother and Daughter Adventure SeriesHoliday DecoratingEAT: Crepes by the LakesCoping with Loss During the HolidaysSniff Your Way to Relaxation: Part 2Tai Chi – The Slowest Person Wins. Really?Taste of Heaven/Youth for ChristBusiness Feature: La Vie en OrangeAbout DecemberCalendar of FREE Events

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The best gift to give to those you love is time. I know you’ve heard this before, but it bears repeating. The gift given is rarely remembered and will likely be discarded within a few short years at best. However the time you spend will be etched in your loved ones memories for a lifetime. This is not to say don’t give gifts if the spirit moves you, but keep in mind that your time and attention are the most precious gifts only you can give.

Happy Holidays! Jackie Merriam

Welcome to the Good News Paper

Like us on Facebook and view our website at www.goodnews-paper.com

new year’s fest

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Bring the family downtown Kalamazoo for a night of fun and entertainment this New Years Eve at New Year’s Fest. Enjoy an array of performing arts: activities, music, comedy, magic and much more! I have attended New Year’s Fest for several years, and there are always more things to do than I can possibly pack into one evening.

The Celebration has been taking place for 29 years. Each year there are many new entertainers, along with those who are back by popu-lar demand. Yo-Master Zeemo is one of the longstanding acts, his zany humor has entertained children for years, including my own. The New Year’s Fest events and activities are centrally located at eleven venues in downtown

Kalamazoo, many surrounding Bronson Park.

Come hungry, there is plenty of great food to enjoy. Some of the venues will be serving food, along with many wonderful restaurants located in downtown Kalamazoo. Each year we visit the First United Methodist Church for a delicious homemade sloppy joe, and piece of pie.

At midnight enjoy the excite ment of ringing in the New Year in Bronson Park, complete with a ball drop and fireworks!

Advance event buttons are encouraged and are only $5 each. They will be available starting on December 15th at all Harding’s Stores & Marketplaces, Kalama-zoo Public Library, Maple Hill Auto Group and at the Radisson. Button prices will increase to $10 on December 31st.

New Year’s Fest will begin at 5:30pm. For more information, including the entertainment line-up visit their website at http://newyearsfest.com/


paper

Deck The Halls!

free december 2014

Cover Photo taken at VanderSalm’s


Remember When Be-mo potato chipsFor over fifty years Kalamazoo

residents were able to enjoy crisp and delicious BE-MO Potato Chips fresh from the factory. A family size, full one-pound bag sold for only 69 cents.

Charles H. Mott, a former office manager at Ryder Coal Company, and his son-in-law David BeshGetoor founded the BE-MO Potato Chip Company.

The factory operated from the

1930’s - 1980’s in the Northside Neighborhood at 806 Cobb Street. The brick building is still standing and is alongside the Kalamazoo River Valley trail route.

Local residents recall tours at the BE-MO plant, plugs by Buck Berry on the Buckaroo Rodeo children’s television show and their catchy jingle playing often on the radio:

Be-Mo, Be-Mo, Be-Mo Potato Chips, Tasty, Crispy, Be-Mo Potato Chips, Be-Mo, Be-Mo, Be-Mo Potato Chips, Be-Mo! Be-Mo! Locally BE-MO

outsold Frito-Lay and New Era potato chip brands. By Jackie Merriam

Experts Q & A

To find out more visit www.goodnews-paper.com

Health Food Foot Health

Hearing Chiropractic

Health

Law

Q: How can I “feel better” this winter season? A: Taking better care of our physical body helps us to keep healthy. Many factors contribute to our overall wellness.

One important factor is our intestinal flora (the

good bacteria found in our gut). Our gut is home to over 500 bacterial species. These “visitors” form a bioreactor, which facilitates digestion, provides nutrients, aids in regularity and helps form the immune system. Research shows that probiotics can provide multiple benefits for our immune system. When probiotics are abundant in your body, it’s harder for bacteria’s that cause illness to get a foothold. Not all probiotics are equal. It is important to buy from a brand you can trust to ensure quality and potency. At NHC, we offer a wide selection of probiotics. One of our favorites, Solaray’s Multidophilus 12 is a high potency, multi-strain probiotic and on sale all month long.

Q: Is it safe to kdjdk viivid didi df? tiora quo officium velluptatem corum faceperibea as expliam fuga. Et ut aut aut ma nos elenis exere nempor

molore repe velloria volutes volore es-suntem quatquae corunt. Vendame nos volupic illandiam debitio eicipit, cum etumquat.Officipsam, si doluptatem simus aut architas remporis volor aborepta dendus aut aceat am nihit eosame cum nobis maximus daniet eos abor rerum dites rernatecatur alis am ini arum qui omni-raturem qui test, quid esti reperspedis cum eatur, net ullest lam, eaquid excerer untota nis illandipsus, ipis aut latur re-pelen dandem adis ni to volorum quatur? Ra sento velictis rerunt vendebitin ped quam ut de core datios quia quae est,

Q: Is it safe to kdjdk viivid didi df? tiora quo officium velluptatem corum faceperibea as expliam fuga. Et ut aut aut ma nos elenis exere nempor

molore repe velloria volutes volore es-suntem quatquae corunt. Vendame nos volupic illandiam debitio eicipit, cum etumquat.Officipsam, si doluptatem simus aut architas remporis volor aborepta dendus aut aceat am nihit eosame cum nobis maximus daniet eos abor rerum dites rernatecatur alis am ini arum qui omni-raturem qui test, quid esti reperspedis cum eatur, net ullest lam, eaquid excerer untota nis illandipsus, ipis aut latur re-pelen dandem adis ni to volorum quatur? Ra sento velictis rerunt vendebitin ped quam ut de core datios quia quae est,

Q: Is it safe to kdjdk viivid didi df? tiora quo officium vel-luptatem corum face-peribea as expliam fuga. Et ut aut aut ma nos elenis exere nempor mo-

lore repe velloria volutes volore essuntem quatquae corunt. Vendame nos volupic illandiam debitio eicipit, cum etumquat.Officipsam, si doluptatem simus aut architas remporis volor aborepta dendus aut aceat am nihit eosame cum nobis maximus daniet eos abor rerum dites rernatecatur alis am ini arum qui omni-raturem qui test, quid esti reperspedis cum eatur, net ullest lam, eaquid excerer untota nis illandipsus, ipis aut latur re-pelen dandem adis ni to volorum quatur? Ra sento velictis rerunt vendebitin ped quam ut de core datios quia quae est,

Q: I have always worn the same size shoe, but lately my shoes feel too tight.

A: The human foot is very complex with 26 bones, 33 joints

and more than 100 muscles, tendons and ligaments. Over time, your feet elongate with just slight changes in width. The difference between a size eight and a size nine is only about one third of an inch, so your feet should be measured on a regular basis.

Shoes that are too tight not only affect your feet but your posture and attitude as well, so make sure you can still wiggle your toes the next time you go shoe shopping.

Q: Is it safe to kdjdk viivid didi df? tiora quo officium vel-luptatem corum face-peribea as expliam fuga. Et ut aut aut ma nos elenis exere nempor mo-

lore repe velloria volutes volore essuntem quatquae corunt. Vendame nos volupic illandiam debitio eicipit, cum etumquat.Officipsam, si doluptatem simus aut architas remporis volor aborepta dendus aut aceat am nihit eosame cum nobis maximus daniet eos abor rerum dites rernatecatur alis am ini arum qui omni-raturem qui test, quid esti reperspedis cum eatur, net ullest lam, eaquid excerer untota nis illandipsus, ipis aut latur re-pelen dandem adis ni to volorum quatur? Ra sento velictis rerunt vendebitin ped quam ut de core datios quia quae est,

Natural Health Center 4610 W Main St, Kalamazoo

(269) 342-9459 www.naturalhealthfoodcenter.com

Lumber Yard 300 East Main Kalamazoo

320-8989 www.lumberyard.com





The Shoe Smith 6210 S Westnedge Ave, Portage

(269) 327-0204www.theshoesmith.biz



Mike Wunderlin

Steven Smith C.Ped.,MC.

Contact Jackie Merriam, 217-0977 or [email protected]

Share Your Knowledge With Thousands of Readers for

only $149 per month.

Experts Q & A

To find out more visit www.goodnews-paper.com

Health Food Foot Health

Hearing Chiropractic

Health

Law

Q: Can eating Gluten

Free be easy and afford-

able? A: Celiac Disease, an

autoimmune condition

triggered by the intake

of gluten in genetically

predisposed individuals is

estimated to affect 1% of the population,

with many more people finding some

sensitivity to gluten. The main concern

when beginning a gluten free lifestyle is

convenience and expense. At the NHC,

we carry a wide variety of gluten free

products throughout the store and label

them to make your shopping experience

easier. Our monthly cooking classes

offer great meal ideas and tips to make

a gluten free lifestyle easy. Be sure to

check out our monthly sales, eating glu-

ten free doesn’t have to hurt your pock-

etbook. Many of us follow a gluten free

lifestyle and are here to help you. Our

goal is to help you feel better!

Q: Is it safe to kdjdk

viivid didi df?

tiora quo officium

velluptatem corum

faceperibea as expliam

fuga. Et ut aut aut ma

nos elenis exere nempor

molore repe velloria volutes volore es-

suntem quatquae corunt.

Vendame nos volupic illandiam debitio

eicipit, cum etumquat.

Officipsam, si doluptatem simus aut

architas remporis volor aborepta dendus

aut aceat am nihit eosame cum nobis

maximus daniet eos abor rerum dites

rernatecatur alis am ini arum qui omni-

raturem qui test, quid esti reperspedis

cum eatur, net ullest lam, eaquid excerer

untota nis illandipsus, ipis aut latur re-

pelen dandem adis ni to volorum quatur?

Ra sento velictis rerunt vendebitin ped

quam ut de core datios quia quae est,


viivid didi df?

tiora quo officium

velluptatem corum

faceperibea as expliam

fuga. Et ut aut aut ma

nos elenis exere nempor

molore repe velloria volutes volore es-

suntem quatquae corunt.















viivid didi df?

tiora quo officium vel-

luptatem corum face-

peribea as expliam fuga.

Et ut aut aut ma nos

elenis exere nempor mo-

lore repe velloria volutes volore essuntem

quatquae corunt.














Q: I feel a stabbing

pain in my heel

when I get out of

bed, what could be

causing this?

A: This is a common

issue when standing up

on a flat surface and could indicate

concern of Plantar Fasciitis, which is

a painful inflammatory process of the

plantar fascia, the connective tissue or

ligament on the sole of the foot. This

injury is often caused by overuse of

the Plantar Fascia and may increase

by overuse, weight gain or increased

age.

Proper fitting shoes and having the

right support for both feet will aid in

the recovery of this common painful

condition.


viivid didi df?

tiora quo officium vel-

luptatem corum face-

peribea as expliam fuga.

Et ut aut aut ma nos

elenis exere nempor mo-

lore repe velloria volutes volore essuntem

quatquae corunt.














Natural Health Center

4610 W Main St, Kalamazoo

(269) 342-9459

www.naturalhealthfoodcenter.com

Lumber Yard

300 East Main Kalamazoo

320-8989

www.lumberyard.com

Lumber Yard


320-8989

www.lumberyard.com

Lumber Yard


320-8989

www.lumberyard.com

The Shoe Smith

6210 S Westnedge Ave, Portage

(269) 327-0204

www.theshoesmith.biz

Lumber Yard


320-8989

www.lumberyard.com

Mike Wunderlin

Steven Smith

C.Ped.,MC.


The holiday season is a special time to celebrate with family, friends and pets. We are sharing three things that will make this Christmas a memorable and safe one for your animal companions:

1. Goodies − The holiday feast served at the dining room table is probably not appropriate for your furry

friends. However, local pet stores have lots of delectable delights that are made especially for dogs and cats. If you enjoy cooking or baking, the Internet is a great resource for locating recipes to make special treats for animals. What a great gift for your pets this Christmas!

2. Toys − Everyone enjoys toys, even lovable critters. There are plenty of pre-made options available in stores this time of year, pleasantly bundled and ready to put under the tree; however, if you prefer to craft a custom creation for your feline or canine friend here are some ideas!

For Dogs why not make them a Sock ‘n’ ball? Everyone has an old sock laying around, put a tennis ball in the toe, tie the top

and bingo you have a fab new toy for your pooch—probably one of the cheapest and easiest things to make!

For Cats how about a Cat Nip Sock! Stuff an old sock with some cat nip, tie the end and let your cat enjoy! You can always take some old shoe laces and tie them around the end and let your cat chase you around the house! Easy, fast and CHEAP! Merry Christmas Cat!

3. Pet Safety − Keep safety in mind at holiday time! Remember that there are lots of twinkly, stringy ornaments around the house at this time of the year that aren’t usually there. The tree HAS to be climbed by the new kitten and those decorations make great soccer balls for cats! Dogs will try to get into gifts under the tree especially if they smell food inside!

Here is a list of items to watch out for this Christmas—we don’t want you ending up with a hefty vet bill from Santa!

•Holiday Plants − mistletoe, holly berries and poinsettia

•Adhesives and glues are

poisonous to dogs and cats too•Ribbon, string, yarn − can be

swallowed by cats and dogs and get tangled in their intestines

•Candles can easily ignite dogs and cats tails ending in severe burns

•Foods for your pets to avoid − chocolate, small bones, onions, avocados and don’t give pets milk!

As a rule, stick to their normal diet and water over the holidays. However tempting it is to give

them special treats (like scraps from the table), you don’t want to be up all night with pets who need to use the bathroom! Maintain their daily, physical, exercise routines— they still know it’s THAT time even at Christmas. By Kim Bourner and Danielle Wallis KAR Friends December 2013 article reprinted with permission from Kalamazoo Animal Rescue

Pets create a memorable christmas for your pet

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For book recommendations from your Kalamazoo Public Library Staff go to

www.kpl.gov/blog/

The top books published this month that librarians across the country love.

Mermaids in Paradiseby Lydia Millet “This delightful book starts out as almost chick-lit, turns into a fantasy adventure, then leads into an underdog heist. The tone reminds me of Libba Bray’s Beauty Queens, with just enough absurdity in atropical location to keep you on your toes. Protagonist Deb’s husband, Chip, is a total babe (in a nerdy way) and her BFF, Gina, is the best kind of snarky. A highly entertaining read.”

Amanda Monson, Bartow County Library Sys-tem, Cartersville, GA

US: A Novel by David Nicholls (Harper) “Every once in a while you stumble upon a book that makes you wish you could meet the characters in real life. This is the case with Us, the poignant story of a middle-of-the-road British family spiraling out of control, and one man’s attempt to win back their love. Quirky, delightful and unpredictable, the novel delves into what makes a marriage, and what tears it apart.” By Kimberly McGee, LakeTravis Community Library, Austin,TX

JANE AND THE TWELVE DAYS OF CHRISTMAS: Being a Jane Austen Mystery by Stephanie Barron (Soho Crime)

“Jane, her sister Cassandra, and her mother are spending Christmas with her brother’s family at Steventon Parsonage. They’re invited to visit the Vyne, where the weather andthen a murder (or two) keep them houseguests. Jane’s personality and all of those around her shine throughout this story. I’m now planning to start back at the beginning of the series.”

—Kim Storbeck,Timberland Regional Library, Tumwater, WA

In the Company of Sherlock HolmesStories Inspired by the Holmes Canon Edited by Leslie S. Klinger and Laurie R. King

“A unique, engaging collection of short stories writ-ten in honor of Sherlock Holmes.It’s wonderful reading all ofthe different styles with twists on the original Sir Arthur Conan Doyle tales,such as a Facebook-type narrative and a story written from the point of view of a horse. Sherlock aficionados will appreciate the whispers of the great detective on every page.”

Paulette Brooks, Elm Grove Public Library, Elm Grove, WI

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6216 Gull Road, Kalamazoo • 269-345-4414 • carterlumber.com

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Protect the environmentThe holidays are

here! Read these tips to find out how to have a greener holiday!

When traveling you can do your part to help the environment. Drive safely! Aggressive driving can decrease your

gas mileage by up to 33%. Also, packing light increases the gas mileage of a vehicle or a plane due to the reduced weight.

Want to do something unique this holiday season? Reuse old greeting cards by cutting them into different shapes and sizes for unique gift tags! You can also used recycled paper to make

custom cards, or check the backs of greeting cards in stores to see if they are made of recycled paper. You can even put your computer to work by emailing virtual greeting cards to your friends and family. By Judy Smith High School Student Galesburg-Augusta/KAMSC

-Delicious Food- -Family Friendly-

Serving Lunch & Dinner DailyBrunch Served on WeekendsOutdoor Seating Available

402 E. Kalamazoo Ave. Downtown Kalamazoo • 381-5677

Hours: Monday 11 - midnightTuesday - Friday 11 - 2a.m. Saturday 10 - 2 a.m.

Sunday 10 - midnight Serving late night menu until 1 a.m. Thursday - Sat

Cold Beer - Live Music - Fun Times

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Bringing Back Vintage Formalwear for the Holidays

Everyone has heard of the Ugly Christmas Sweater trend that seems to come on bigger and bet-ter than the year before. It seems in every office, every business, and with each holiday gathering the ugly sweater-craze is the only clothing to grab and go. Instead of being like everyone else this holiday season, why not be dif-ferent by bringing out a vintage formalwear item?

Formalwear, semi-formalwear or black tie seems to change from year to year and decade to decade, just like every other clothing or style trend. Most people have in their closet or a relative’s closet a few key vintage pieces that are begging to get out of storage and be put on for display and the holi-day season is a perfect time for it.

Pull out the stoles! Throughout fashion history authentic fur or faux fur has been a staple in any-one’s wardrobe. From overcoats, hats, and even jewelry to satin

dresses made complete with fur collars and cuffs. There is a fur to be had for any special occasion. In formalwear, ladies often wore stoles. Mink stoles were and continue to be outra-geously popular year after year, but keep in mind there are other types of vintage stoles and wraps that can be pulled out for this holi-day season. While on the hunt, look for fox, raccoon, curly or persian lamb in a stole to be dif-ferent.

Bling is back! Yes, even if it’s hard to believe the 1980’s are indeed con-sidered “vintage”. Beaded jackets made a huge splash in the fashion industry during the 1980’s and there is

a pleathera of them in the secondhand markets from Good-will and consignment shops to Etsy and Poshmark. Teens and twenty-something’s have fallen in love with these beaded lovelies and revamped them by pairing them with skinny tights and boots, jeans and t-shirts, and even leather short shorts. This is a great way to bring back a bright and blingy jacket for any casual holiday gathering.

The “Little Black Dress” never dies either and is ideal for any semi-formal holiday event. From fashion designers such as the recently deceased Oscar de la Renta to

Christian Dior and Calvin Klein or Vera Wang, a new twist on the standard little black dress (a major challenge for any designer) can make for a stunning gown. For trendy vin-tage little black dresses, I sug-gest looking for a dress that has extra elements to it, such as this black gown from the 1930’s, that is complete with sheer organza, ruffled lace, but is so tightly fitting to her hourglass shape. Other popular styles for the holidays would be

a 1950’s black tulle dress (some people call these cupcake dress-es), a black shift from the 1960’s with a rhinestone or jeweled collar, or a velvet mini dress from the 1980’s would all be smashing for the holidays!

Dare to be different with your style and look to quality vintage items to round out your formal-wear wardrobe for this festive season! Happy Holidays!

Mrs. Janice Glasser is an expert in Vintage clothing and styling. Follow her on Facebook at www.facebook.com/TheVintageStylist. For 15 years she has partnered with her mother in operating The Clothing Connection Consignment Boutique in Kalamazoo

Luxury OuterwearFurs • Leathers • Cashmeres

Over 1,000 coats in stock for men and women.

1-888-979-3877 • 269-979-41015568 Beckley Rd. Battle Creek

www.burtrumfursandleathers.com

Holiday Hours Sunday 12-5 Monday 10-8

Tues-Sat 10-5:30

Stitchingmem.com350 Gladys St. - Portage – 552-9276

Stitching MemoriesGifts &

Gift Certificates for Your Favorite Stitcher

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Great Insurance Rates for Restaurants

and Bowling Alley’s

323-0977 304 Gladys St. - Portage

Hogan Insurance Agency


In Search of our Super-Powers:A Mother and Daughter Adventure Series

Ellen: The first snows of the year have fallen much to the distress of my summer-loving soul. The icy wind that made this possible also shook free the last of the leaves from the trees in my parents’ yard. I spent countless hours of my childhood playing on this acre of land and respect the amount of time it takes to rake, mow, and prepare this lawn for winter. Hours of tarp hauling, stick re-trieval, and leaf bundling await us, accompanied by a few blisters.

It is with an apprehensive heart

that I pull into the driveway on this overcast Saturday morning. But the yard looks nothing like I expected. It is full of people, none of whom I know and they seem to have nearly completed gathering all the leaves. They don’t look up as I park my car. What’s going on?

Jane: I am not only puzzled, I am not only dumbfounded, I am wordless. I arrive home to find this crew of cheerful young people tidying my yard. When I ap-proach the smiling woman in the knitted cap, she explains that they are a church group who are in the neighborhood and who heard that we could use some extra help this year.

Although my husband had emergency surgery in the spring, he is now as strong and healthy as he ever. I try to persuade the group to find some more needy neighbors, but they are mostly finished, so they just grin and keep raking. When I question them further, they re-check their

information and discover that the family they meant to help lives four doors down the street. Oops! This leads to much laughter and they scamper away to the correct house. Thankfully, they don’t put our leaves back in our yard.

Ellen: Charity comes in many forms, including in the guise of superheroes in winter caps and

fingerless gloves. I never cease to be surprised by others’ kindness. It makes me wonder if I use my own powers enough. Good thing there are plenty of leaves to go around!

By Jane & Ellen Knuth

Jewelry Gallery3940 W. Centre Ave.

PortageNext to Fieldstone Grill

269.459.1669

Jewelry, Gems & Gifts of Distinction

33 N. Main StreetHistoric Dowtown Three Rivers

269.278.8647

New Location!

December 5th, 6th & 7th

$150

December 12th, 13th & 14th

$50 December 19th, 20th & 21st

50% off!*

*In stock items only. While supplies last.

www.UniQJewelry.com

Katie & Christy’s Mid-Lakes Screen Printing & Monogramming

121. E. Orchard, Delton • 269- 623-8340 • www.mid-lakes.net

•Varsity Jackets • Promotional Items

•Logo Team Shirts •Corporate Wear

•Uniforms •Banners & Signs

•Event Shirts • Trophies & Plaques

•Tanning Salon •Custom Design

We can put your name on almost anything!

Fast, Friendly Service!


Deck the Halls

Right-Way Rental

8324 Portage Rd, Portage, Mi 49002

gRill DoMe ChaRCoal gRills available heRe

327-1578

Welborn’s AntiquesYesterday’s Memories At A Price You can Afford

Wed. - Sat. 1pm - 5pm(269) 345-3665 or 345-4456

6300 Riverview Dr.1 1/2 mile north of Parchment

10% off Purchase with this ad


for the holidays

5852 Kings Hwy, Comstock

Your Host the Grafos Family

342-0933

Live Country MusicEvery Tuesday, Thursday & Saturday 5 - 7pm

•

EXPRESSBREAKFAST LUNCH DINNER

Smokey Fridays Smoked Brisket, Chops & Ribs, 4pm

Thursdays Smoked Beef Brisket, 4pm


crepes by the lakesEAT If you haven’t had the chance to enjoy a delicious crepe by Crepes by the Lakes at the Kalamazoo Farmer’s Market or on the down-town Kalamazoo Mall during the past several months, you’ve truly been missing out on some amaz-ing culinary delights. But don’t despair; you have another chance to taste their yummy crepes through the month of December indoors in the revitalized Wash-ington Square area.

Owners of Crepes by the Lakes, Danielle Barney and Stephanie Lenhart, have brought their love of good food and their culinary talents to Kalamazoo.

Danielle landed her first restau-rant job in Battle Creek at the original Arcadia Brewing Com-pany. She started out as a server then moved to the kitchen, and this is where her passion for food was born. Wanting to learn more about the culinary world and explore a big city, Danielle moved to Chicago where she worked and trained under top chefs at restaurants such as Tiny Lounge, Girl and the Goat, and Odyssey Cruises at Navy Pier.

Stephanie spent her adolescent years living in Paris, France, where her love for crepes began. Her family ate crepes for breakfast, lunch, dinner, and dessert. She also lived in Bangkok, Thailand and Manila, Philippines, where her passion for international food and culture grew. She worked in finance for several years, but often felt unfulfilled and had the feel-ing that something was missing in her life. Stephanie decided to roll up her sleeves and attend culinary

school at Kendall College.

Danielle and Stephanie met in Chicago and became fast friends sharing their love of creating fine foods.

While visiting friends in this area a few years ago, the duo quickly realized that Kalamazoo was in the midst of a revitaliza-tion boom and housing was cheap. They packed up their things and moved from Chicago to Kalama-zoo. Stephanie began working in the deli at the People’s Food Co-op., while Danielle went to work at Martini’s, and subsequently at Irving’s Deli.

The food truck culture was just starting to make a buzz around town and they wanted to be a part of it. They spent the next year brainstorming and trying to figure out their culinary focus, the pos-sibilities were endless.

Finally, they landed on crepes, because they are an affordable, perfect street food. The next step was to find equipment. They end-ed up finding the perfect solution on eBay! A family down in Del Ray Beach, Florida was selling their crepe cart and bistro busi-

ness after operating for ten years, because they were ready to retire. This turnkey crepe cart business was a deal of a lifetime and they jumped at the opportunity.

This past March, Danielle and Stephanie bought one-way tickets to Florida to pick up their new business venture. Two months, and a mound of paperwork later, they launched Crepes by the Lakes at the Kalamazoo Farmers’ Market at the end of May.

On the heals of the approaching winter weather, they were given an amazing opportunity by the

Kalamazoo County Land Bank to bring their crepe cart inside for the month of December at Wash-ington Square - 1301 Portage Street - Here is a look at their schedule for the month of De-cember:

Holiday’s in the Square – Friday’s Only December 5, 12 & 19Lunch 11:30am-1: 30pm

Holidays in the Square - Week-end Hours Saturday & Sunday Breakfast/brunch/lunch 8am-3pm

I have sought out their crepes over the past several months and have tried their breakfast, lunch and dessert creations…I’ve loved them all! Visit Crepes by the Lakes at their Washington Square temporary location and enjoy a taste of France right here in Ka-lamazoo. Follow them on Facebook at facebook.com/crepeskalamazoo.

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1. “U-CUT FARM” 23090 M-40 Hwy Gobles Just 15 Miles west of Kalamazoo! CHOOSE FROM PRE-CUT OF CUT YOUR OWN! 2. THE ROOT BEER STAND -WESTNEDGE4400 S. Westnedge Ave, Kalamazoo 3. THE ROOT BEER STAND-PORTAGE3100 Portage St., Kalamazoo 4. CROSSROADS GALLERIA6414 S. Westnedge Ave, PortageIn front of Hardings Friendly Market. 5. WESTWOOD PLAZA518 N. Drake Rd, Kalamazoo W. Main and Drake Rd.

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Mindful Parenting Changes that affect our family

lives are keenly felt during December. The holidays, more than any other time of year, serve as a marker of time. Most of us can remember where we were last December and how our family celebrated Christmas, Hanukah, or New Year’s Eve. We also remember how we gathered with our parents, friends, and children.

These traditions are very important for the cementing and maintaining of families—and our memories. Holiday experiences are multisensory; smells of baking and evergreen trees, songs sung, the feel of a fresh, packed snowball, the taste of candy canes, and the luminous sight of candles burning are all evocative sensations that touch deep emotions. When these sensations and memories are put together with old, familiar ways of gathering with our family, deeply felt emotions surface sometimes even long after the loss has occurred. These sharp surges of sadness may catch you by surprise.

James E. Miller’s book, How Will I Get Through the Holidays?, outlines 12 strategies for coping with loss. He recommends the following:

1. Accept the likelihood of your pain.

2. Feel whatever you feel. Emotions are not bad; they are just feelings. Anger, sadness, anxiety, guilt and numbness are all typical feelings associated with grieving. Allowing these feelings to emerge will help you heal more quickly. As a therapist, I have found that different family members cycle through these feelings at different times. Everyone’s experience of grief varies. Be respectful of other’s feelings of loss as well.

3. Express your emotions. Don’t keep them all in your body. Talk, write, draw. You can

encourage your children to do the same—and encourage them to play. Children may play out their stories of grief with dolls, toy soldiers, animals, clay or legos….whatever they most enjoy.

4. Plan ahead. Make a plan for the holiday celebration before it arrives, and then follow through with it. I work with my clients to articulate what worries them most about the holidays. What do you need others who will be around you to understand? What can they do to help? Brainstorm with others, including your children,

about new ways to celebrate this year. Be open to suggestions.

5. Take charge where you can—and be gentle with yourself where you can’t. Pick your battles. Concentrate on what you can control: yourself. Get enough sleep. Exercise. Eat wisely. Watch the alcohol; it is a depressant. Choose activities you enjoy. Get outside; nature has a calming effect on the psyche.

6. Turn to others for support. Let others know what you need. Be direct. Go to holiday events with others. Ask a friend to help you put up holiday decorations—and put things away after the

holidays are over. Consider joining a support group related to your loss.

7. Be gentle with yourself. Slow down. Allow yourself some sad days. Do some things that have been comforting to you in the past. Get a massage. Pamper yourself. Play soothing music. Lower your expectations in terms of what you think you should accomplish.

8. Remember to remember. For those that have lost a loved one due to death, feeling linked to that special person may be very

comforting. Wearing a piece of special jewelry or using a personal object that belong to your loved one, like a familiar cooking spoon, may become gentle reminders. Other families develop healing rituals at the table: lighting a candle or telling stories about the person you have lost.

9. Search out and count your blessings. Look at what is working in your life. At least once each day ask yourself and your children what you are grateful for…the smallest things count and can bring you joy.

10. Do something for others. Grief is very self-absorbing.

Volunteer. Give some attention to others. This may put your loss in a bigger perspective. And you are likely to feel appreciated and valued.

11. Give voice to your soul. You will have profound questions about why this loss happened…about what your life means now…about how you want to spend the next part of your life. Questions about God or the lack of God may arise. Central questions about your belief system may emerge. Affiliating with spiritual community, retreat center, prayer group, 12-step program or church may be especially helpful. Find a quiet time for daily reflection, mediation or journaling.

12. Harbor hope. You will feel better with time. Next season’s holidays are likely to be a little less intense. In the meantime, reach out to a trusted friend who can have hope for you. Many find that grieving makes them more, not less, connected to others….and to what is most important in life.

Finally, do not weather holiday blues alone. Fight inclinations to withdraw and isolate. Therapy, participation in a hospice support group or joining a divorce recovery program can help you navigate this journey. If your grief intensifies, persists well into the next year, or hinders your ability to complete your daily routine more often than not, you may benefit from contact with a counselor or physician.

By Lindsay P. South, MA/LPCRegistered Play Therapistwww.counselingpcc.com/south

In addition to treating adults with an array of concerns, Lindsay works with children and adolescents who are experiencing difficulty in the areas of learning and attention, eating and body image, as well as relationships with family and peers.

Coping with Loss During the Holidays

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Deep Pressure vs. Deep Tissue

Which is right for you?relaxationLast month we began discussing

aromatherapy. We overviewed why the body reacts so strongly to scent and how your brain links an emotional state with smells. Scents can create a sense of relaxation and well-being- if you pick the right ones. Let’s start by outlining some common scents and the emotional/ mental/ physical properties they invoke.

Lavender: The most well-known of relax-ing scents… and for good reason. Lavender studies have shown the fragrance slows down the sympa-thetic nervous system (the body system that responds to stress). Lavender reduces stress, relieves tension, is an anti-depressant, and helps with insomnia. It is also known as a strong anit-inflamma-tory & antiseptic, skin balancer, and immune stimulant.

Recommended use: place 2-4 drops of its essential oil on hands or add to 2-3 cups of boiling water and inhale the vapors

Chamomile: Often used in tea, this little daisy-like flower packs a very relaxing punch. It can treat a cough and

helps with insomnia. Chamomile has antispasmodic and anti-in-flammatory effects as well as anti-bacterial, antifungal and antiviral properties. *Not recommended for use if allergic to plants such as ragweed, or if pregnant*

Recommended use: pour a cup of boiling water over 2-3 tablespoons of dried chamomile; soak for 10 minutes and drink

Ylang-ylang: Ylang-ylang oil has a euphoric and sedative effect on the nervous system and helps with anxiety, tension, shock, fear and panic. It

is particularly useful with rapid breathing and rapid heartbeat, it can also help with reducing high blood pressure and is useful for intestinal infections.

Recommended use: add 4-6 drops to ½ cup of Epsom salts and add to a warm bath

Tangerine: Though not commonly thought of as a ‘relaxing’ scent, tangerine- and many in the citrus family of fragrances- is a mood booster. It is also restorative (helping you get over the ‘wiped-out’ feeling), fights acne, and balances the nervous system.

Recommended use: add a few drops to diffuser *remember to clean you diffuser regularly to prevent unwanted scents from mingling*

Try one, or combine a few scents and smell your way to a more relaxed state of mind! If you would like more information about these and other relaxing scents, I recommend visiting www.herbwisdom.com.

By Rebecca Byron; LMT, CAOBTOwner of Water’s Edge Day Spa

Sniff Your Way to Relaxation part 2

The Art of Chocolate

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Holiday Gifts Ugg Boots - Socks - Slippers


health the slowest person wins, Really?

When you’re referring to tai chi, the answer is: ABSOLUTELY! American culture emphasizes speed, the faster the better. Fast cars, fast food, fast service, everything fast. So when an activity emphasizes slow and deliberate motion, it catches us off guard. So it’s often difficult for Americans to embrace an activity that must be very slow in order to get the benefit. Yet the discipline has been around for thousands of years, primarily in Asian countries.

So what’s the deal? No less than the Harvard School of Medicine did its own examination of tai chi exercises, looking at the benefits of a series of tai chi movements called “forms.” It’s often described as “meditation in motion” but the results from practicing it can also be called “medication in motion.” Unlike other types of exercises, tai chi exercises are circular, the muscles are relaxed, the joints are not fully extended

or bent, and connective tissue is not stretched. Furthermore, tai chi can be adapted for anyone, from the most fit to those confined to wheelchairs.

Contrary to the mantra “no pain, no gain” tai chi can claim “no pain, big gains”! Although tai chi is slow and gentle and doesn’t leave you breathless, it addresses key elements of “being

fit” by addressing muscle strength, flexibility, and balance.

For example, Stanford University tested 39 men and women, average age 66, with a below average fitness level, and at least one cardio vascular risk factor. At the end of 12 weeks, they showed improvement in both lower body strength and upper body strength. Similarly, the women in the same study showed

significant improvement in upper and lower body flexibility.

Perhaps most significant, it improves balance, thereby reducing falls. Falling has become a major health concern for people over 60. The ability to sense the position of one’s body in space declines with age. Tai chi helps train this sense which is a function of sensory neurons in the inner ear and stretch the receptors in the muscles and the ligaments.

The Kalamazoo area is fortunate to offer a number of tai chi classes, one of which is the Moving For Better Balance class offered by the YMCA of Greater Kalamazoo. The class is free to members but is open to the general community. For more information, feel free to call 269-345-9622.

By Ken Dettloff ACEYMCA Wellness Coach


non-profit spotlight Taste of Heaven

When you think of the word drizzle, it may bring to mind a cold, damp day, but that’s not the case within the walls of Taste of Heaven. At Taste of Heaven this word is celebrated every day when chocolate is “drizzled” over rich buttery caramel corn.

This one-of-a-kind popcorn shop is known for their handmade drizzled caramel corns, cheese corns and confections. What is extremely unique about Taste of Heaven is that all of their proceeds go directly to fund ministry efforts; the popcorn shop seeks to positively impact the lives of young people through the production and sales of these delicious treats.

Taste of Heaven provides financial support for the ministry of Youth for Christ but also has impacted the lives of many in our community. Ministry happens directly through Taste of Heaven by the production of their products. Many area youth and volunteers work to produce and sell their gourmet gifts and treats. Their volunteer staff is made up of area youth, community service workers, students, senior citizens and church groups. They partner with local youth organizations by welcoming a variety of volunteers. From local schools to the Kalamazoo County Juvenile

Justice System, they provide a place where young people learn job readiness skills. Their mission is to help young people gain job-training skills and find encouragement.

This amazing venture began In January 1999, when Richland Bible Church handed out single bills of various denominations in unmarked envelopes to those in the congregation. The charge was for the congregation to invest for ministry, based on the parable of the talents.

Peg Throop found $10 in her envelope. She made caramel corn, drizzled it with chocolate and

sold it to friends. In November 1999, Peg was pleased to return $800 back to the church. After much consideration and the support of its customers, Taste of Heaven became a business, but not a business in a traditional sense; the proceeds would always fund ministry efforts.

In 2005, Kalamazoo Youth for Christ took over complete ownership of the

Taste of Heaven. Peg said that this would free up the time spent on fundraising and allow them to spend their time ministering.

Customer favorites include Drizzled Caramel Corn, Sea Salt Caramel Corn, Jalapeno Cheddar, K-zoo Corn (caramel & cheese), Dipped Caramel Krispies and Gourmet Pretzels. Some of their new flavors include...Peppermint Crunch Drizzled Caramel Corn and Sea Salted Dark Chocolate Drizzled Caramel Corn...all of their delicious creations are gluten free and peanut free.

Stop in for great holiday treats and gifts, while giving back to the community. Taste of Heaven is located in Kalamazoo at 4502 West Main, in the Westwood Plaza. They are open Monday – Saturday and can be reached by phone at 349-0849 or email at [email protected]. You can also check out their website at drizzled.org.

Buy one get one 50% off on Peppermint Crunch Drizzled Caramel Corn.

-Gluten and Peanut Free-

In-store only. One time use. One per customer.

4502 W. Main St. - Kalamazoo (Westwood Plaza)349-0849 drizzled.org

Expires 12/31/14


La Vie En Orange

Hurry While Supplies Last

Snowblowers

are

Going Quick!

Expires 12/31/14

I met Kori Jock owner of La Vie en Orange, a business that spe-cializes in custom underwear last spring at the Kalamazoo Farm-ers Market. Her creative display caught my attention; she had her underwear designs attached with close pins to a string, resembling laundry hanging out to dry. Some of her creations were also dis-played inside vintage suitcases. You couldn’t help but be drawn to her booth, her smile and her fun underwear designs.

Starting a business making undies never seemed unusual to Kori, her grandmother has been making them since the late 1980’s. The undies making began in her family when her grandma took a class to learn how to use a serger, and making undies was one of the projects. She found a pattern for undies for Kori’s Grandpa that she thought he’d like and made a pair. He loved them, and so she had to make more pairs. Before long, Kori’s dad saw the undies that his

mom had made for his dad and was envious, so she started making his undies too. Later she started making her own, when she could no longer find the brand and style of undies that she had loved for years. She took the undies apart and copied them to make her own pattern. Many of Kori’s clothes growing up were handmade, either by her grandma or her mom; un-derwear was just one more thing that they could make themselves.Kori has been making her own underwear since 2005’, and started La Vie en Orange a few years ago to offer her comfy undies to other women. She even provides a Hot Booty Guarantee, which assures a perfect fit. Alterations are happily provided at no cost.

The panties are hand cut, hand screen printed and handmade. They are also made with eco-friendly materials: 100% cot-ton thrifted t-shirts, unbleached elastic and water-based screen print inks. Undies are available in

sizes 0 – 30. The cost for a pair of handmade custom underwear is around $26.

La Vie en Orange undies can be purchased at Cakes Boutique in downtown Kalamazoo, or on the website at korijock.com. For the month of December you can also find her undies at two pop-up shops: Handmade Kalamazoo on

South Street, and at Kori’s home in the Milwood Neighborhood on December 11. Details are available on her website and on Facebook. If you’re a Bell’s fan, be sure to check out the limited edition Bell’s undies made from vintage overstock t-shirts available at bellsbeer.com. By Jackie Merriam


Accepting New Patients Kalamazoo Pediatric Dentistry

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Wishing you a Merry Christmas!

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History

December was originally the tenth month of the year in the Roman

calendar. It gets its name from the Latin word “decem” which means

tenth. However, when the Romans added January and February to the

calendar, it became the twelfth month. They still kept the name, though.

Fun Facts about December

It is the first month of winter and the last month of the year.

National Cookie Day is December 4th. Other snacks celebrated this month

include pie, cotton candy, chocolate brownies (mmm!), cocoa, and cup-

cakes.

The first day of Winter is on either December 21 or 22 (this year it is on

the 21st.) This is the shortest day of the year and the longest night. It is

called the Winter or Southern solstice in the Northern Hemisphere.

Courtesy of ducksters.com

Never tell people how to do things. Tell them what to do and they will surprise you with

their ingenuity.George Patton


free December EventsThrough Dec. 24, 2014Santa’s VillageBring your cameraKalamazoo Mall PlazaDec.5-20: Fri. 4-8pm, Sat.11am-4pm, Sun. noon-4pmDec.21-24: Sun. noon-4pm, Mon.-Tues. 11am-4pm, Wed. 11am-3pm344-0795

Through Jan.19, 2015Voices for Social Justice ExhibitKalamazoo Valley Museum373-7990

Through May 17, 2015Kalamazoo for the Union ExhibitCivil War history through the Eyes of people in Kalamazoo County373-7990

December 1Annual LoadingTrees for Troops eventWahmhoff Farms11121 M-40 Hwy., Gobles10am628-4308

Dec. 2,3,9,10,16,17,23,24,30,31Kalamazoo Indoor Flea & Farmers MarketKalamazoo County Expo Center8am – 2pm383-8761

December 3Meet the Artists Holiday Walk NightW.K. Kellogg Manor HouseStroll through the decorated house and meet many of the local artists and vendors selling gifts for the holidays6:30pm - 8:30pm671-2160

December 5, 12, 19Holidays in the SquareLights decorations, food, holiday

gifts, Local vendorsWashington Square11:30am – 1:30pm762-6191

December 5Art Hop Downtown Kalamazoo& In Park Trades Center5 – 9pm342-5059

December 5 Art Hop “Holiday Member’s Show”Find gifts & glittering goodies galoreWest Michigan Glass Art CenterPark Trades Center5-9pm552-9802

December 5Kalamazoo Mandolin andGuitar Orchestra (classical)Kalamazoo Valley Museum6pm373-7990

December 5-6Holiday Greens & Gifts SaleKalamazoo County Expo CenterFri. 9am-6pm, Sat. 9am-2pm349-4227

December 5-6Santa’s WorkshopAt Wedel’sFamily fun, music,Santa & more!Fri. 5pm – 8pmSat. 9am – 4pm345-1195

December 5-7 K-9 Fanciers Dog ShowKalamazoo County Expo CenterFri. 3-11pm, Sat. 8am-5pm, Sun. 8am-4pm(986) 860-9845, [email protected]

December 6Candy Cane HuntBronson ParkSanta, live music, arts & craftsAnd more12pm–2pm337-8295

December 6Visit with SantaTot-To-Teen VillageBring your camera!1pm – 4pm381-7800

December 6Natural Health FoodsHoliday Open House“Shift your shopping local”Local vendors samplingproducts, great sales & more!10am – 2pm342-9459

December 7Citizen Science: Great LakesFind out what the Great Lakes Alliance Is doing and how you can help collectdata for scientific studyKalamazoo Valley Museum1:30pm – 2:30pm373-7990

December 11Crafty Needles Knitting NightBoathouse Brewery4-9pm808-3455

December 11Men’s Shopping NightFree Tibbs Beer & gift wrapChance to win prizesVan Sweden Jewelers6-8pm342-9631December 13Buy Local Art & Gift FairKalamazoo Nature Center9am – 4pm381-1574

December 13Traditional and Celtic ChristmasTunes by the Crescendo FiddlersPortage District Library10:30am – 11:30am329-4544

December 13–14Christmas Expo & Craft ShowKalamazoo County Expo CenterSat. 9am-4pm, Sun. [email protected]

December 14Kalamazoo Record & CD ShowKalamazoo County Expo Center11am – 4pm(734) 604-2540, [email protected]

December 14Thornapple BrassPortage District Library1pm – 2pm329-4544

December 21Township Series: PortageKalamazoo Valley MuseumTom Dietz offers an updated lookAt the 19th century Portage Twsp.1:30pm – 2:30pm373-7990

December 21Classic Holiday Film: It HappenedOn 5th Avenue (1947)2pm329-4544

December 24Christmas Eve at the BoatyardHoliday Beers only releasedOn Christmas Eve12pm – 4pm808-3455

The Shoe Smith327-0204 • 6210 S. Westnedge, Portage

MBT Shoes are Back! For Men & Women

The Shoes That Make You Want to Walk


Ale HouseAndreas CaféAndreas Café and Pizza TooApple KnockersBella CreameryBig Burrito Bilbo’sBlue DolphinBuddha’s BellyColdstone CreameryCornerview CafeDerks Restaurant

Feed the World Café Food StreetJersey Giant SubsJulianna’sLiz’s Parkview CaféLondon GrillLouie’s GrillLost Raven Mancino’s PlainwellMancino’s-MattawanMatt & Mikes EateryMexicalli

Michelle’s – Gull Rd.Michelle’s – Romence Michelle’s – Stone Ridge Nancy’s KitchenNina’s Cafe Niskers Papa Pete’sQueen’s CupboardRed’s GrillScooter D’sSmashburgerSpice & Rice

Sports ForumStudio GrillSugar BearTim Horton’s TJ’s Pour HouseTotally Brewed CafeTreat StreetY’OPA Frozen Yogurt

AvAilAble At:Home builders Assn.of Greater Kalamazoo Office

5700 W. Michigan (Off Stadium Drive, just west of 131, behind Bob & Kays

Auto Wash). Monday-Friday, 9am-5pm

iMPORtANt DiNiNG CARD RUleS:Present your Spark Dining Booklet to receive one complimentary main entreé with purchase of one other main entreé of equal or greater value. Offer does not include beverages, appetizers, desserts or other à la carte menu items. Offer is not good for take-out orders, unless restaurant is take-out only. You may use the card at each restaurant only once. Spark Dining Club Booklets are not valid on these holidays: New Year’s Eve/Day, Valentine’s Day, St. Patrick’s Day, Mother’s Day, Father’s Day, Easter, July Fourth, Thanksgiving, Christmas Eve and Christmas Day. Spark Dining Club Cards are not good with any other offers, coupons or discounts, all-you-can-eat specials or senior discounts. Suggested tipping should equal 15 to 20% of total BEFORE discount. Please call for reservations. Dining Club offers expire Nov. 30, 2015. Spark is not responsible for lost or stolen cards. No refunds or replacements given.

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good news december 2014

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