Good health, wellness, fitness, and healthy lifestyles Good health, wellness, fitness, and healthy lifestyles are important for all people.are important for all people.

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Health, Wellness, Fitness Health, Wellness, Fitness & &

Healthy Lifestyles: Healthy Lifestyles: An IntroductionAn Introduction

McGraw-Hill © 2013 McGraw-Hill Companies. All Rights Reserved.

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Healthy People 2020What is Wellness?What is Fitness?How do lifestyles relate to fitness and wellness?

Discussion ActivityDiscussion Activity

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Healthy People 2020Healthy People 2020 A Blueprint for a Healthier A Blueprint for a Healthier AmericaAmerica

Major emphases:Major emphases:◦Quality of life (wellness)Quality of life (wellness)◦PreventionPrevention◦Public awarenessPublic awareness◦Importance of environmentImportance of environment

Click to Click to Healthy Healthy People People 2020 2020

websitewebsite

Click to Click to Healthy Healthy People People 2020 2020

websitewebsite

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Healthy

Unhealthy

69.3 yrs.

Total Lifespan (~77.6 years)

8.1 yrs

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HEALTHHEALTH - state of being associated with freedom from illness and disease

WellnessWellness - the positive component of health; quality of life; sense of well-being; a product; multidimensional

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Disease/IllnessDisease/Illness

WellnessWellness

DiseaseDisease TreatmentTreatment

DiseaseDisease PreventionPrevention

HealthHealth PromotionPromotion

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ILLNESSILLNESS WELLNESSWELLNESS

neutral point (no illness or wellness)

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-- ++DepressedDepressed HappyHappy

IgnorantIgnorant InformedInformed

UnfitUnfit FitFit

LonelyLonely InvolvedInvolved

UnfulfilledUnfulfilled FulfilledFulfilled

NegativeNegative PositivePositive

Emotional-MentalEmotional-Mental

IntellectualIntellectual

PhysicalPhysical

SocialSocial

SpiritualSpiritual

Total OutlookTotal Outlook

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Wellness is the product of healthy lifestyles just like fitness is the product of regular exercise

Wellness reflects how one feels about life as well as one’s ability to function effectively

Lab 1a provides an assessment of self-perceptions Lab 1a provides an assessment of self-perceptions related to wellnessrelated to wellness

Click to see Click to see Lab 1aLab 1a

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Multi-dimensional state of being

Body’s ability to function efficiently and effectively

Not the same as physical health and wellness

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Consists of:◦5 health-related fitness components

◦6 skill-related components (aka sports fitness or motor fitness)

◦2 non-performance components1. Metabolic fitness2. Bone integrity

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1. Cardiovascular endurance

2. Muscular endurance3. Muscular strength4. Flexibility5. Body composition

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1. Agility2. Balance3. Coordination4. Speed5. Power6. Reaction time

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Effective work Good health Face emergencies Enjoyable leisure Value of fitness

◦ Look good◦ Feel good◦ Enjoy life◦ Be healthy

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AA BB CC DD

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Indicate areas needed for improvement in health, fitness, or performance

Provide baseline marker to track progress in exercise programs

Promote personal knowledge about skills and abilities

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Regular physical activity Eating well Managing stress Avoiding destructive habits Practicing safe sex Adopting good safety habits Learning first aid Adopting good personal health habits Seeking and complying with medical

advice Being an informed consumer Protecting the environment

Click to see info about Click to see info about the Healthy Lifestyle the Healthy Lifestyle Questionnaire Questionnaire

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Physical activity is a priority lifestyle that impacts health, wellness, & fitness.

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Reasons why these lifestyles Reasons why these lifestyles are especially critical:are especially critical:◦They affect the lives ofThey affect the lives ofall peopleall people

◦Improvements Improvements can be madecan be made

◦Small changes can Small changes can have a major impact on have a major impact on individual and public individual and public healthhealth1)

Reg

ular

PA

1) R

egul

ar P

A 2) Eating

2) Eating

healthy

healthy

3) Managing stress3) Managing stress

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A personal philosophy that emphasizes A personal philosophy that emphasizes HEALTHHEALTH can lead to behaviors that promote it. can lead to behaviors that promote it.

EVERYONEEVERYONE can benefit from healthy lifestyles can benefit from healthy lifestyles regardless of age or current health status.regardless of age or current health status.

Healthy behaviors are most effective when Healthy behaviors are most effective when practiced for a practiced for a LIFETIMELIFETIME..

Healthy lifestyles should be based on Healthy lifestyles should be based on PERSONALPERSONAL needs and interests.needs and interests.

HH

EE

LL

PP

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Regular Physical ActivityRegular Physical Activity

Achieving FitnessAchieving Fitness

Personal PA PatternPersonal PA Pattern

Fitness EvaluationFitness Evaluation

Problem SolverProblem SolverINDEPENDENCEINDEPENDENCE

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Lab InformationLab InformationDiscussion ActivityDiscussion Activity

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Complete an evaluation of your current level of wellness by rating yourself in each of the 5 wellness dimensions.

Discuss whether you agree with the results.

Wellness reflects your overall Wellness reflects your overall outlook on life so “self-outlook on life so “self-

perceptions” are an effective way perceptions” are an effective way to examine your wellnessto examine your wellness

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Analyzes your lifestyle behaviors so you are better able to make decisions concerning good health and wellness for the future.

Answer each question as honestly as possible and use the scoring information to help you assess your lifestyle.

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Is Wellness something you do or something you

have?

Discussion Discussion ActivityActivity

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