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Goal Implement a program that will increase an athletes: Coordination Footwork Speed Power Endurance Specific sport skill

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Equipment needed Agility cones Adjustable hurdles Agility step ladder Plyometric jump boxes Zigyt (software)

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Agility Cones Inexpensive, lightweight and portable Very easy to set up and put away Used for a variety of drills Cost: $1.95 for 6 cones Source: www.power-systems.comwww.power-systems.com

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MSUSA Adjustable Agility Hurdles Adjusts from 6 to 12 Lightweight and portable Place 2-3 feet from each other Designed to enhance foot speed, lateral movements, and the athletes cutting ability Cost: $11.99 each Source: www.muscledriverusa.comwww.muscledriverusa.com

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Agility Step Ladder Lightweight and portable Easy to set up and put away Many different drills Used to develop quick, precise footwork Cost varies 15ft: $41.95 30ft: $73.95 Source: www.power-systems.comwww.power-systems.com

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Plyometric Box Jump Variety of sizes ( 12, 18, and 24 are the most common) Uses body weight & gravity to build strength Designed to increase an athletes explosiveness and speed Cost varies: 12: $119 18: $129 24: $159 Source: www.jumpusa.comwww.jumpusa.com

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Zigyt Mobile phone application used to track performance 20+ agility drills (HIIT setting) Instructions for each drill (auditory and diagram) Different intensity settings (low, medium, high) Cost: $1.99 Source: iTunes

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Conclusion Total price: $256.58 6 cones (6): $11.70 Adjustable hurdles (6): $71.95 15ft ladder: $41.95 18 Plyo box jump(most common): $129 Zigyt application: $1.99 Each piece of equipment is lightweight, portable, and easy to set up/use Vast variety of drills can be implemented into any agility program using the above equipment