Calories 750.00 kcal Calories 702 kcal Calories 852 kcal

Carbs 101 gm Carbs 87 gm Carbs 95 gm

Sodium 652 mg Sodium 698 mg Sodium 739 mg

Fiber 15 gm Fiber 10 gm Fiber 12 gm

Protein 35 gm Protein 44 gm Protein 58 gm

Fat 26 gm Fat 22 gm Fat 28 gm

Calories 769 kcal Calories 847 kcal Calories 883 kcal Calories 883 kcal Calories 1022 kcal

Carbs 86 gm Carbs 123 gm Carbs 126 gm Carbs 134 gm Carbs 149 gm

Sodium 348 mg Sodium 627 mg Sodium 627 mg Sodium 1061 mg Sodium 1313 mg

Fiber 12 gm Fiber 11 gm Fiber 17 gm Fiber 15 gm Fiber 15 gm

Protein 46 gm Protein 46 gm Protein 37 gm Protein 56 gm Protein 47 gm

Fat 30 gm Fat 22 gm Fat 30 gm Fat 17 gm Fat 27 gm

Calories 779 kcal Calories 882 kcal Calories 818 kcal Calories 877 kcal Calories 970 kcal

Carbs 91 gm Carbs 113 gm Carbs 92 gm Carbs 109 gm Carbs 116 gm

Sodium 785 mg Sodium 389 mg Sodium 714 mg Sodium 727 mg Sodium 1627 mg

Fiber 10 gm Fiber 11 gm Fiber 12 gm Fiber 13 gm Fiber 8 gm

Protein 47 gm Protein 44 gm Protein 40 gm Protein 39 gm Protein 50 gm

Fat 29 gm Fat 30 gm Fat 35 gm Fat 35 gm Fat 37 gm

Calories 668 kcal Calories 727 kcal Calories 924 kcal Calories 971 kcal Calories 649 kcal

Carbs 88 gm Carbs 89 gm Carbs 142 gm Carbs 120 gm Carbs 88 gm

Sodium 697 mg Sodium 1067 mg Sodium 635 mg Sodium 1002 mg Sodium 629 mg

Fiber 11 gm Fiber 14 gm Fiber 14 gm Fiber 13 gm Fiber 12 gm

Protein 34 gm Protein 48 gm Protein 38 gm Protein 59 gm Protein 42 gm

Fat 23 gm Fat 23 gm Fat 24 gm Fat 30 gm Fat 16 gm

Calories 646 kcal Calories 1026 kcal Calories 799.00 kcal Calories 948.00 kcal Calories 1056.00 kcal

Carbs 79 gm Carbs 103 gm Carbs 104.00 gm Carbs 129.00 gm Carbs 126.00 gm

Sodium 600 mg Sodium 1144 mg Sodium 915.00 mg Sodium 1298.00 mg Sodium ##### mg

Fiber 18 gm Fiber 12 gm Fiber 15.00 gm Fiber 11.00 gm Fiber 11.00 gm

Protein 38 gm Protein 42 gm Protein 40.00 gm Protein 31.00 gm Protein 39.00 gm

Fat 22 gm Fat 50 gm Fat 27.00 gm Fat 37.00 gm Fat 46.00 gm

Navy Bean Soup,

Crackers, Tuna Salad

Sandwich on Wheat

Bread with Lettuce,

Tomato, Fruit,

Chocolate Chip Cookie

30

Kielbasa on Bun,

Broccoli and Carrots,

Cabbage Pear

Cranberry Slaw, Apple

Sauce with Raisins,

Margarine

31Egg Salad Pita

Pocket, Lettuce,

Tomato, Broccoli and

Cauliflower with

Honey Yogurt

Dressing, Cantaloupe,

Nut Cup, Strawberry

1

13

Stuffed Green Pepper

Half, Salsa, Sour

Cream, Scalloped

Potatoes with Onions,

Mixed Fruit, Cherry

Gelatin, Margarine

Soft Beef and Bean

Taco, Lettuce, Salsa,

Sour Cream,

Mexicorn, Tropical

Fruit Salad, Cornbread

Muffin, Margarine and

Honey

29

Fun Fact: Corned beef is strictly an American invention, the Irish

don’t actually eat it to celebrate St. Patrick’s Day. In fact corned

beef is not traditionally Irish at all – but Bacon and Cabbage is.

76

Lemon Baked Cod,

Lemon Wedge, Baked

Potato and Sour

Cream, Asparagus

and Red Pepper,

Grapes, Raspberry

Muffin, Margarine

Roast Turkey, Home-

Style Red Mashed

Potatoes and Gravy,

Spinach, Pear Salad

with Balsamic

Dressing, Mixed

Melon, Roll and

Margarine 14 15

8

Sweet and Sour

Meatballs with Brown

Rice, Broccoli Mix,

Mandarin Oranges

and Pineapple,

Fortune Cookie

Friendly Fork March 2017

Wednesday Thursday Friday

About our

Nutritionals:

Beef Tips, Home-style

Mashed Potatoes,

California Blend

Vegetables, Peaches,

Pears, Cherries,

Whole Wheat Roll,

Margarine

Sweet and Sour

Meatballs over Brown

Rice, Sugar Snap

Peas and Mushrooms,

Cantaloupe, Fudgy

Brownie

Bacon Cheddar

Chicken Breast,

Harvard Beets,

Peaches, Green

Pepper Salad, Sandy

Cookie

Austrian-Style Pork,

Mashed Potatoes,

Broccoli Florets,

Chilled Peaches and

Strawberries, Rye

Roll, Margarine

Nutritionals for recipes comes from the USDA Agricultural Research Service Nutrient Data Laboratory, the source of the CBORD® nutrient data base, and food manufacturer’s nutrient

information. Nutrition findings are developed and evaluated to meet guidelines by a Registered Dietitian. Due to variations in ingredients, nutrition values are approximations. Monthly

menu analysis with additional nutrients, as well as recipes containing gluten, may be found at: weldaaa.org. If you have any questions, contact Haley Hughes MS, RD at 970-400-6118

Roast Beef, Brown

Gravy, Baked Potato

with Sour Cream,

Brussels Sprouts with

Malt Vinegar, Peaches

with Cottage Cheese,

Rye Roll, Margarine

Hamburger with Wheat

Bun, Coleslaw, Oven

Browned Potatoes,

Tomato and Lettuce

Slice, Dried Fruit and

Nut Cup, Ketchup,

Mustard

27

Chicken Alfredo over

Wheat Pasta, Spinach

and Garbanzo Bean

Salad with Italian

Dressing, Mandarin

Oranges

Raspberry Glazed

Salmon with Lemon

Wedge, Whipped

Sweet Potatoes, Peas

with Pearl Onions,

Honeydew Melon,

Wheat Roll, Margarine

28

21 2220

French Dip with Au

Jus Cup, Oven Brown

Potatoes, Kiwi and

Bananas, Coleslaw

23

Chicken Parmesan

and Marinara, Garden

Pasta Salad, Steamed

Carrots, Pineapple,

Breadstick, Margarine

24

3

9 10

Italian Meatloaf, Italian

Vegetable Medley,

Corn, Apple Waldorf

Salad, Wheat Roll,

Margarine, Cherry

Crisp

Corned Beef and

Cabbage, Rainbow

Salad, Potato

Colcannon, Bran

Muffin, Saint Patty’s

Day Cookie

2

Tahitian Chicken,

Brown Rice Pilaf,

California Blend

Vegetables, Apricots

and Raspberries,

Chocolate Muffin

Barbecue Beef on a

Wheat Bun, Creamy

Potato Salad, Green

Beans, Corn, and Red

Pepper Mix, Peaches

and Raspberries

Krautburger,

Marinated Vegetables,

Mixed Fruit with Red

Grapes and Morning

Glory Muffin

1716