foreman grill recipes . com

Foreman Grill Recipes . com

Foreman Grill RecipesTable Of Contents

Foreman Grill Burger Recipes ...................................... 3California Burger ................................................ 4Easy Foreman Grill Sliders ........................................ 6

Easy George Foreman Grill Burger .................................. 8Easy Low Sodium Grilled Turkey Burgers ............................ 10Easy Turkey Burgers ............................................ 12Foreman Grill American Hamburger ................................ 13

Pretzel Bun Sliders ............................................. 15

Pub Burgers .................................................. 17

Stuffed Salsa Burgers ........................................... 19Easy Chicken Breast Recipes ..................................... 20Apple Balsamic Grilled Chicken Breast .............................. 22Chicken Quesadillas ............................................ 23

Chicken Teriyaki Kabobs ......................................... 24Easy Boneless Skinless Chicken Breast ............................. 25Easy Citrus Grilled Chicken Breast ................................. 26Easy Grilled Chicken Tenders ..................................... 27Easy Grilled Orange Chicken ...................................... 28Easy Italian Dressing Grilled Chicken ............................... 30Easy Lemon Pepper Grilled Chicken Breast .......................... 32

Garlic Herb Chicken Breast ....................................... 34Grilled Chicken Wrap ............................................ 35Grilled Honey Mustard Chicken .................................... 37Healthy Grilled Chicken Breast .................................... 39Lemon Herb Grilled Chicken Breast ................................ 41

Low-Sodium Easy Chicken Breast ................................. 42

Simple Boneless Grilled Chicken Breast ............................. 44Spicy Grilled Chicken Tenderloin Salad ............................. 46

Unbelievable Grilled Chicken Tenders ............................... 48Pork and Pork Chop Recipes ...................................... 49Bacon - Perfect and Easy ........................................ 51

Brown Sugar Grilled Pork Shops ................................... 53Coriander Crusted Pork Chops .................................... 54Easy Foreman Grill BBQ Pork Chops ............................... 55

Easy Foreman Grill Pork Chops ................................... 56

Easy Grilled Pork Chops - Mustard and Brown Sugar Glazed ............. 57Easy Honey Glazed Pork Chops ................................... 59

Foreman Grill Sandwich Recipes ................................... 61Easy Foreman Grill Grilled Cheese ................................. 63Italian Panini Sandwich .......................................... 64Prosciutto, Mozzarella and Basil Panini .............................. 65

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Quick and Easy Turkey Melt ...................................... 66

Turkey Panini .................................................. 67Turkey, Pastrami and Swiss Melt ................................... 68Seafood Recipes ............................................... 70Cajun Grilled Shrimp ............................................ 71Easy Grilled Salmon ............................................ 73

Easy Grilled Shrimp ............................................. 74Easy Grilled Tilapia ............................................. 75Easy Honey Ginger Grilled Salmon ................................. 76Foreman Grill Catfish ............................................ 77Foreman Grill Tilapia Recipe ...................................... 78Grilled Tilapia with Sweet Lemon Butter ............................. 80Unbelievable Grilled Salmon ...................................... 81Unbelievable Grilled Shrimp with Garlic Butter ........................ 83George Foreman Grill Steak Recipes ................................ 85Easy Grilled Beef Steak with Garlic Butter ........................... 87

Easy Grilled Beef Tenderloin ...................................... 89Easy Grilled New York Strip Steak .................................. 91Easy Grilled Skirt Steak .......................................... 93Easy Grilled Skirt Steak with Fiesta Corn Salsa ....................... 94

Easy Ribeye Steak .............................................. 96Easy Sirloin Steak .............................................. 98Easy Sirloin Steak with Garlic Chive Butter ........................... 99Foreman Grill Beef Steak ........................................ 101Foreman Grill New York Strip Steak ............................... 103

Foreman Grill Salisbury Steak .................................... 105Foreman Grill Steak Kebabs ..................................... 107

Foreman Grill T-Bone Steak ...................................... 109

Foreman Grill Asparagus ........................................ 111Foreman Grill Garlic Mint Eggplant ................................ 112Grilled Peppers ............................................... 114

Grilled Zucchini ............................................... 116

Foreman Grill Hot Dogs ......................................... 117

Grilled Meatloaf ............................................... 118Foreman Grill - Grilling Time Chart ................................ 119

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Foreman Grill Burger Recipes

Burgers. Delicious, juicy, delicious hamburgers are the perfect food to make on your new George Foreman Grill. There really is no easier method for making a hamburger. It's quick, easy, fun, and the results are delicious.

Much of the preparation is the same as when preparing burgers for traditional grilling or pan frying. Start by choosing a quality ground beef and then let the creative chef in you go to work. Salt, pepper, ranch dressing, salsa, cheese, steak seasoning, cajun seasoning, the list goes on. Make the burger however you want it!

For best results, don't make the burger patties too thick. 1/2" - 3/4" will be the best size for your indoor grill. Frozen burgers will cook great on your Foreman Grill too. The cooking time will increase so please adjust the recipe accordingly if using frozen burgers. Grilling times are less than when using traditional cook methods so be sure to keep that in mind. Remember, both sides are cooking at the same time.

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Buns also make a huge difference in the quality of the burger you prepare. A good, fresh bun will hold the meat and condiments the best and make for a great burger experience.Have fun. Experiment with new recipes. Create your own special burger recipes. Use your Foreman Grill to make the best hamburgers that will make everyone at the next tailgate or backyard barbecue jealous!Enjoy these burger recipes:


California Burger

This delicious and lean burger will satisfy your taste buds beyond belief! The flavors ofthe meat are accentuated with a cool and refreshing avocado salsa. Fresh ingredientsand lean meat are they keys, as well as a fresh toasted sesame seed bun.

Ingredients:

1lb 93% lean ground beef1/4 cup bread crumbs1/2 teaspoon Worcestershire sauce1/2 teaspoon Liquid Smoke1/2 teaspoon fresh ground pepper

Avocado Salsa Topping:

1 ripe avocadoJuice of 1/2 lemon1/4 cup fresh chopped red onion1 tablespoon fresh chopped cilantro1/4 cup diced tomatoes

Directions:

Mix meat, bread crumbs, Worcestershire sauce, liquid smoke and pepper very well.Shape into 3 patties of about 1/2" thick. Let sit in fridge for about 15 minutes. a pinch ofsalt can be added if desired.

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In a separate bowl combine sliced avocado, chopped onion, cilantro, tomatoes andlemon juice. Mix well until all ingredients are well blended and it has a guacamole likeconsistency.

Preheat your Foreman Grill for at least 5 minutes with the lid closed. Place burger pattieson grill and close lid. Grill for approximately 5 minutes for medium doneness.

After patties are done, place buns on grill but don't close the lid. Let grill for about 1minute.

Add avocado spread to tops of burgers and serve warm. Add your favorite cheese ifdesired.

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Easy Foreman Grill Sliders

Want to be the hit at your next party? This one is easy... make this easy recipe forGeorge Foreman Grill sliders!

Sliders are small, snack sized hamburgers which can be easily made with your ForemanGrill. Your kids are gonna absolutely love these and want to help you make them. Yourparty guests are gonna clean the plate off in no time. Make these as appetizers. Makethese as a meal. The possibilities are endless.

Every grocery store has fresh dinner rolls which are either already made and pre-packaged, or the ones which quick bake right in your own oven. You really can't gowrong with either ones. Hawaiian rolls also make outstanding buns for the sliders.

And the pickles... oh the pickles! Make sure to have a fresh jar of pickle slices to top offthese little delights!

Ingredients:

1.5 lbs. fresh ground beef1 package (1oz) dry onion soup mix1/4 cup bread crumbs1 package of dinner rollssliced picklesDeli style American cheese

Directions:

In a large bowl, combine ground beef, onion soup mix and bread crumbs. Mix well untilall ingredients are well combined. Shape into balls approximately 1 1/4 inch in diameter.

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Preheat your George Foreman Grill for at least 5 minutes with the lid closed. Use highsetting if you have it.

Flatten meat balls into small patties and place on grill. Close lid and let grill for 1-2minutes. Check for doneness. Sliders will grill quickly. Add cheese slices in the last 30seconds and keep the lid open. Let the cheese melt nicely on the sliders.

Serve on sliced dinner rolls with mustard, ketchup and of course - a couple of pickleslices.

Oh you're gonna love these!

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Easy George Foreman Grill Burger

Burgers are one of the most popular items to cook on your George Foreman Grill.Grilling is always the preferred method to prepare a burger and doing so on the GeorgeForeman Grill is very simple and extremely satisfying.

Ingredients:

1lb lean ground beef (85% lean makes a great choice)1tsp Worcester Sauce1tsp Liquid SmokeFresh chopped parsley (parsley flakes will work)Salt/pepper to tasteFresh kaiser buns

Recipe Directions:Preheat your George Foreman Grill. Combine ground beef, Worcester sauce, liquidsmoke, parsley and salt/pepper in a bowl and mix all ingredients by hand for about 1minute. Make sure to mix all ingredients well and evenly. Shape into 3 patties ofapproximately 1/2 inch thick. Place patties on preheated grill and cook for approximately3-5 minutes for medium rare, 5-6 minutes for medium, 6+ minutes for well done.Cooking times will vary depending on size of burger and grill. You're really going to wantto keep an eye on the burger in the 3-5 minute range. That's the best average cooking

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time, especially for a 1/2" think patty.

When burgers are done to your likeness, remove from grill and toast buns for 2 minuteson inside. Buns can be brushed with butter or margarine if desired.

Serve with your choice of toppings including fresh iceberg lettuce, beefsteak tomatoslices, onion, ketchup, mustard.

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Easy Low Sodium Grilled Turkey Burgers

Turkey burgers are a popular alternative to regular beef burgers as they contain less fat.One problem with many commercial turkey burgers is that they are a nightmare insodium content. 4 oz. of lean ground turkey generally contains around 60mg of sodium,less than traditional ground beef. It is also lower in saturated fat and calories.

One of the main contributors to sodium in commercial turkey burgers are the fillers andthe bun. Make sure you chose a fresh ground turkey from your local grocer that is notinjected with additional sodium. Larger "gourmet" buns usually contain a ton of sodium.Often as much as 500mg! Sara Lee makes burger buns that are much lower. And manystore brands also contain less sodium so be sure to look at the packaging. Of course,you could always skip the bun entirely. You'd also be saving 200-300 calories by doingso.

This recipe uses a few spices to bring out the taste of the meat without using additionalsalt. A little onion powder, garlic powder, fresh ground pepper and liquid smoke goes along way to boosting the flavor without boosting the sodium.

So let's grill up a nice low-sodium and healthy turkey burger!

Ingredients:

1 lb lean organic ground turkey1/2 teaspoon onion powder (not onion salt)1/4 teaspoon garlic powder (not garlic salt)1/2 teaspoon fresh ground pepper1 teaspoon parsley flakes1 tablespoon liquid smoke (Make sure it doesn't contain additional flavorings withadded sodium. Most should be 0-10mg.)

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Directions:

Preheat your grill for at least 5 minutes with the lid closed. Use the high setting if youhave it. In a bowl, combine ground turkey, onion powder, garlic powder, pepper, parsleyand liquid smoke and mix well. Shape into 4 4oz patties. Place on grill and close lid. Grillfor 4-6 minutes. Serve on a low sodium bun with traditional burger condiments andenjoy!

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Easy Turkey Burgers

Turkey burgers are wonderful alternatives to traditional ground beef burgers. They'relean, healthy, and full of flavor. Plus, they can be served just like a regular hamburgerwith all of your favorite toppings.

Making turkey burgers on your Foreman Grill is just as easy as making regularhamburgers. You'll want to make sure the turkey burgers are cook all the way through soplan on grilling to "well done". With a couple of added ingredients to the ground turkey,your Foreman Grill turkey burgers will be tender, juicy, and will be a new favorite foryourself and for the entire family.

Ingredients:

1lb ground turkey1 tablespoon parsley flakes1/4 cup bread crumbs1 tablespoon Worcestershire sauce 1/4 teaspoon saltFresh buns and condiments

Directions:

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Preheat your Foreman Grill for at least 5 minutes with the lid closed. If you have a temperature gauge use the "high" setting.

Combine turkey, parsley flakes, bread crumbs, Worcestershire sauce and salt in a bowl and mix well with your hands. Form mixture into 4 patties which will be about 1/4 inch thick.

Place on grill and close cover. Turkey burgers will take approximately 5-8 cook minutes to cook through but be sure to check on them after about 4 minutes. You can also give them a 1/4 turn halfway through cooking time to get nice grill marks.

Serve on fresh buns with your favorite condiments.


Foreman Grill American Hamburger

Nothing says summertime like a hamburger fresh off the grill. The tasty grill marks andthe smoky good flavor on a fresh bun with lettuce and tomato and all the fixin's... mmmmmm good! But for those instances where you don't have access to an outdoor grill, youcan make a wonderful and delicious grilled burger right in the convenience of your ownkitchen with a Foreman Grill. In fact, depending on the size of the Foreman Grill youhave, you can probably make enough for the whole family!

Follow this recipe and these few easy steps and you may never venture outdoors tomess around with the charcoal grill again. Your Foreman Grill is the perfect companionto making some of the best burgers you've ever tasted.

Ingredients:

1lb fresh ground beef (85% lean is ideal)1 teaspoon parsley flakes1/4 cup bread crumbs1 tablespoons Worcestershire sauce1 teaspoon liquid smoke

Directions:Preheat your George Foreman Grill for at least 5 minutes with the lid closed. This isimportant as to get the grill plates nice and hot and to sear in the flavor of the burgers.

Mix all ingredients well in a bowl using your hands. Shape into 4 1/4lb patties and placeon grill. Close lid. Burgers will cook pretty quick. It's a good idea to check on them afterabout 3 minutes. When yuo can see they're completely cooked on the outside, you'rereal close to having medium-doneness burgers. You can also rotate the patties a 1/4turn to get cross grill marks.

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The liquid smoke and the Worcestershire sauce will really give the burgers thatoutdoorsy/smoky flavor. Feel free to experiment with the amounts you add to your owntaste preferences. The 1 tablespoon of Worcestershire sauce and 1 teaspoon of liquidsmoke per pound ratio works well and is a good basis to work around.

Be sure to serve burgers on a fresh bun. Add you favorite toppings and condiments!

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Pretzel Bun Sliders

Here's a recipe that is sure to be a hit at any party, friend's gathering, kid's get together,or just for a great snack - Foreman Grill pretzel bun sliders.

Let's face it - everyone loves sliders. They're little hamburgers with BIG taste and arejust, well, fun to eat. There are any number of ways to prepare great sliders and thisrecipe will show you how to make amazing sliders on your George Foreman Grill. Really,this is the perfect way for making sliders. You can make a bunch at once, it's super easyto do, saves a ton of time, and they come out absolutely delicious.

So if you're looking for an idea for you next party or potluck, be the hit of the event withthese pretzel bun sliders.

Super delicious pretzel bunslider. Perfect for making on your George Foreman Grill!

Ingredients:

1 and 1/2 lbs of lean ground beef1/2 finely chopped onion1/2 teaspoon fresh ground pepper1/2 teaspoon saltpickle slicescheeseMini pretzel buns/Pretzel dinner rolls (available at many bakeries, grocery stores,or even make your own!)

Directions:

Start by finely chopping 1/2 an onion. Yellow onion will work fine but red or white is finetoo. While you're doing this, preheat your George Foreman Grill for at least 5 minutes

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with the lid closed. When grill is hot, put chopped onion on the grill and close lid. Let grillfor about 3 minutes. Onions should be translucent and soft. Carefully remove onionsfrom grill and let cool for a minute. In a separate bowl mix together ground beef, pepper,salt and mix in the onions. Mix well and then shape into golf ball sized balls. Now pressthe balls down into nice little slider patties of approximately 1/4" think. Place as many asyou can fit onto your George Foreman Grill and close the lid. The sliders will only takeabout 2 minutes to be grilled to perfection. Add cheese in the final 1/2 minute if sodesired (be sure to keep the lid open after adding cheese!)

Serve on the pretzel rolls with pickle slices and whatever condiments you like. A littledijon mustard is absolutely amazing on these pretzel bun sliders!

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Pub Burgers

A big juicy burger is a specialty of many pubs and grills around the world. There's justsomething about a pub burger that excites the senses. Making a juicy and delicious pub-style burger on your George Foreman Grill is easy and takes only a few basicingredients.

Ingredients:

1 pound ground sirloin1 tbsp Worcestershire sauce2 tbsp butter1 tbsp fresh parley1 tsp salt1 tsp fresh ground pepperKaiser buns

Recipe Directions:Preheat your George Foreman Grill with lid closed for 5-10 minutes. Combine meat,Worcestershire sauce, parsley, salt and pepper. Mix well. Drizzle melted butter overmeat mixture and mix some more.

Make into 3 burger patties of about 3/4" thick. Place on your Foreman Grill and grill for5-8 minutes for medium doneness.

Pub burgers are best served with grilled onions and special sauce. We recommend thefollowing pub burger sauce:

Ingredients:

1/2 cup mayonnaise1 tbsp soy sauce1 tbsp Worcestershire sauce

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1 tbsp brown sugar1 tsp ground pepper1/2 tsp Tabasco Sauce

MIx all sauce ingredients well until thick and serve over warm pub burger.

Using kaiser buns will give the pub burger a good foundation and hardy taste. Be sure totoast the buns and add cheese of your choice. An of course, add bacon for even morerobust flavor!

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Stuffed Salsa Burgers

You're gonna be blown away at how easy and delicious and amazing this burger recipeis. Its very easy to make and requires minimal ingredients to make.

The George Foreman Grill or other indoor grills are perfect for making burgers. It's reallyquick to do, the burgers don't cook in their own grease (which of course is good), andthey really do come out delicious.

Ingredients:

1 lb 85% lean ground beef1/2 cup of your favorite salsa1/4 cup bread crumbs1/2 cup shredded Monterey Jack cheese

Directions:In a large bowl, combine ground beef, salsa and bread crumbs. Mix well. Shape ground beef into 1 equal round portions. Poke your thumb down into each beef ball about half way and fill the centers with about a tablespoon of the Monterey Jack cheese. Close up the hole by just pressing it closed and flatten in a burger patty.

Preheat your indoor grill with the lid closed for at least 5 minutes. Use high setting if you have it. Place burger patties on grill and close lid. for burgers this size the approximate cooking time is 4-6 minutes. You can give the burgers a 1/4 turn halfway through cooking for crisscross grill marks and to ensure even cooking.

These stuffed salsa burgers are best served on a toasted bun with some fresh tomato slices and avocado. Enjoy!

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Easy Chicken Breast Recipes

Making chicken recipes on your Foreman Grill is easy and provides healthy and delicious meals anytime. Chicken can be prepared any number of ways but the most popular method for cooking chicken on your Foreman Grill is using boneless skinless chicken breasts. They can be prepared using our basic Easy Grilled Chicken recipe or with any number of other flavorful combinations of herbs, spices, sauces, etc. Boneless skinless chicken breast is low in fat, high in protein, and provides an excellent main course for any meal. There are a few things to keep in mind when preparing chicken on your Foreman Grill:

Thinner is better. Purchasing boneless skinless chicken breast that are already cut thin will make the process even easier. The ideal thickness is 1/2" to 3/4" thick. If you have thicker chicken breasts, use a meat mallet and pound them thin. This will also help to tenderize the meat.

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Marinate! There are many marinades available in your supermarket and they are oftenvery affordable. Try placing the meat in the marinade in the morning and they'll be niceand flavorful by the time you're ready to grill for dinner. Use a glass baking dish, coverwith plastic wrap and keep in the refrigerator. You can also make a simple marinadeusing equal parts olive oil and vinegar. White wine vinegar is ideal and brings out awonderful flavor in the chicken.

Don't over or undercook. It is important to make sure chicken is cooked thoroughly. Ifunsure, use a meat thermometer and cook to an internal temperature of 165 degrees.Cooking times for boneless skinless chicken breasts is usually 4-6 minutes, dependingon how hot your grill gets.

Use the hottest setting and make sure to preheat your Foreman Grill. The hotter the grill,the better chance you have of getting nice grill marks. Always preheat the grill for at least5 minutes with the lid closed.

Try some of our delicious and easy chicken breast chicken recipes:

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Apple Balsamic Grilled Chicken Breast

Apple Balsamic Grilled Boneless Skinless Chicken Breast is a dish that you'll loveand make again and again. Choose an apple variety to your liking - sweet apples suchas honey crisp are amazing! The sweetness of the apples mixed with the balsamicvinegar, onion and rosemary will make the chicken breast a delicious, sweet and savorymeal.

Ingredients:

2 boneless skinless chicken breasts3/4 cup chopped apple3/4 cup chopped onion1 cup chicken stock1 tbs balsamic vinegar1 tsp fresh chopped rosemary1 tbs olive oilsalt/pepper to taste

Recipe Directions:Saute apple and onion in pan with the olive oil for 5 minutes or until softened. Pour inchicken stock, add rosemary and balsamic vinegar and bring to boil. Reduce heat andsimmer (8 minutes) until liquid reduces down to a sauce like texture.

Layout chicken breasts on a plastic wrap covered solid surface and pound to eventhickness with a meat mallet (aprox 1/2 - 3/4 inch). Preheat your Foreman Grill for about5 minutes. Brush chicken lightly with olive oil and add salt/pepper to taste. Grill meat for3-6 minutes until juices run clear and internal temp of 165 degrees. Remove from grilland let sit for 5 minutes. Pour sauce over chicken and serve immediately.

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Chicken Quesadillas

Making delicious quesadillas using your George Foreman Grill could not be easier. Thisrecipe only uses a few ingredients and can be made in just minutes. You can use therecipe on this site for Easy Grilled Chicken Breast, or purchase pre-cooked chickenbreast at most grocery stores and use as needed. Either way, you can't go wrong withthis easy and delicious recipe for Chicken quesadillas on your Foreman Grill!

Ingredients:

Grilled chicken breast pieces (use our recipe here or purchase pre-cookedchicken)1/2 cup fresh diced tomatoes1 teaspoon cilantro2 tablespoons fresh chopped green onions1 large flour tortilla1/2 cup shredded Mexican cheeseOlive oil to brush tortilla

Recipe Directions:Preheat your Foreman Grill for 5 minutes with lid closed. Use the high settings if your grill has the temperature controls.

Layout tortilla on a flat surface. Cover only half the tortilla with cheese and add chicken, green onions, cilantro and tomatoes. Fold other half of the tortilla over the top of the cheese and chicken and then brush both top and bottom with olive oil. Grill for 4 - 6 minutes until cheese is nice and melted and tortilla is golden brown.

Remove from grill and use a knife or pizza cutter and slice the quesadilla into 4 pieces.

Serve with sour cream and guacamole.

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Chicken Teriyaki Kabobs

Here's a great chicken recipe that is very versatile and very flavorful. It can be servedany number of ways, even on a salad. The basic recipe consists of marinated bonelessskinless chicken breast marinated in teriyaki sauce with peppers and onions. It makes agreat meal when served over rice with some green onions added to the mix. There arealso low sodium teriyaki sauce options available on the market which are just as goodand contain a considerably less sodium than the original.

Here's the basics. Give it a try and experiment with additional ingredients to your liking.

Ingredients:

1lb boneless skinless chicken breast1 small yellow onion1 green pepper1/2 cup Teriyaki sauce

Recipe Directions:

If chicken breast is large, pound to approximately 1/2" thick with a meat mallet. This willhelp tenderize the chicken as well. Then cut chicken into strips of about 1" thick and 2"long. You should have enough from 1lb of chicken for 2 8" skewers. Soak the chicken in1/4 cup of the teriyaki sauce in a ziploc bag for at least an hour in the refrigerator.

Cut peppers and onions into chunks of approximately 1" and soak in the remainingteriyaki sauce in another bag for at least an hour.

When ready to make, preheat your Foreman Grill, with the lid closed for at least 5minutes. Use high setting if you have it. Load up the skewers with chunks of chicken,pepper and onion in alternating order. Place on grill and close lid. It's usually a good ideato give them a 1/4 turn after about 2 minutes, then cook for another 2-3 minutes.

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Easy Boneless Skinless Chicken Breast

Boneless skinless chicken breast is healthy, low-fat, affordable and of course delicious!But making it just right can often be a challenge. Your George Foreman Grill or otherindoor press grill can make delicious, tender and juicy chicken breast with ease. Keep inmind that your Foreman Grill cooks on both sides at once and uses electric grill plates. Itdoes not get as hot as a traditional outdoor grill so it's important to follow a few importanteasy steps. "Think thin", not just for your wasteline, but for the chicken breast itself. Useboneless skinless chicken breasts that are no more than 1/2" - 3/4" thick. Using a meatmallet can achieve this in no time. Pounding the meat out will help the meat be uniformthickness throughout and make it more tender too. Inexpensive meat mallets/hammerscan be purchased at most stores that sell housewares. It will quickly become a bestfriend for preparing meals on your Foreman Grill.

Ingredients:

2 boneless skinless chicken breasts1 tsp olive oilSalt to tastePepper to taste

Recipe Directions:Preheat your grill for at least 5 minutes. Lay the chicken breasts out on a flat surfacecovered with plastic wrap. Using a meat tenderizer, pound the chicken breasts to aneven thickness, aproximately 1/2 to 3/4 inch thick. Lightly cover both sides with olive oiland sprinkle with salt and pepper to taste. Place on grill and close cover. Grill for 3-5minutes or until juices run clear. Remove from grill and let sit for 5 minutes beforeserving.

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Easy Citrus Grilled Chicken Breast

With subtle citrus flavor that perfectly accentuates the flavor of the chicken, this recipefor boneless skinless chicken breast on your Foreman Grill will quickly become afavorite. There are many ways this main course can be served. We recommend servingwith a side of grilled pineapple slices, mandarin orange slices, and some fresh babyspinach. It's also an excellent meat choice for a delicious fresh salad for lunch.

Ingredients:

2 boneless skinless chicken breasts1/4 cup pineapple juice1/4 cup orange juice1/4 cup chicken broth2 tablespoons lemon juice1 teaspoon fresh grated orange rind1 teaspoon rosemaryFresh ground pepper

Directions: Mix pineapple juice, orange juice, lemon juice and chicken broth in a glassdish. Pound chicken breasts to no more than 1/2" thick. Place chicken in marinade andrefrigerate for at least an hour. Longer if possible. Preheat your Foreman Grill for at least5 minutes with lid closed on high setting if you have it. This is important as the hot grillwill make the nice grill marks.

Place chicken breasts on a plate and sprinkle with fresh ground pepper, orange zest anda little fresh rosemary. Grill for about 5 minutes or until chicken no longer pink in middle.

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Easy Grilled Chicken Tenders

Chicken tenders are perfect for a quick meal or a snack anytime. Kids love 'em too!

Your Foreman Grill is perfect for making quick and easy grilled chicken tenders. With afew easy steps you can create delicious tenders that are great on their own, in salads, inwraps, or however you'd like to have some delicious grilled chicken.

You can purchase boneless skinless chicken breast tenderloins at most grocery storesand work directly with those. Or you can use regular boneless skinless chicken breastsand gut them into strips of approximately 1 inch wide. If starting with whole breasts, usea meat mallet and pound to a thickness of about 1/2 inch. They will grill much better thatway.

Ingredients:

1 lb chicken breast tenderloins (or use regular chicken breast cut to size)1/2 cup Italian salad dressingJuice of 1 lime2 teaspoons of honey

Directions:Mix salad dressing, lime juice and honey in a shallow bowl of ziploc bag and add chickentenders. Marinate for as long as you can. If you can let them marinate overnight they willbe best. But even for a few minutes and you'll still get tasty tenders.

Preheat your grill for at least 5 minutes with the lid closed. Use high setting if you have it.

Add marinated tenderloins and close lid. Grilling time will be approximately 5 minutes.Be sure to check for doneness and internal temperature of 165F.

Serve with your favorite dipping sauce!

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Easy Grilled Orange Chicken

Here's a really nice recipe that will be a wonderful addition to your meal planning. This easy grilled orange chicken recipe uses boneless, skinless chicken breasts and a few common ingredients - most notable frozen orange juice concentrate, to create a healthy, nutritious and delicious meal.

As with most chicken recipes for a Foreman Grill, you'll want to pound the chicken breasts to approximately 1/2" thick. This does 2 things, ensures even cooking on the electric grill, and also helps to tenderize the meat. The easiest method for this is to simply place the chicken breasts between 2 pieces of wax paper, place on a wooden cutting board or kitchen counter, and use a meat mallet and pound them to a nice even thickness.

This recipe works fantastic as a meal all its own. You can serve it over white rice or with some wild rice as a side dish and some fresh steamed or grilled vegetables. The dijon mustard in this recipe also really helps to accentuate the flavors of the orange. Throw on the oranges wedges for even more flavor flair.

Ingredients:

2 boneless skinless chicken breasts - pounded to approximately 1/2" thickness1/2 can (6oz) thawed or partially orange juice concentrate1 tablespoon dijon mustard

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1/2 teaspoon fresh ground pepper1/4 teaspoon salt1/2 orange cut into wedges

Directions:

Place pounded chicken breasts in a shallow baking dish or ziplock bag. Add orange juicemustard, pepper and salt. Mix well and make sure the chicken is well coated. Letmarinate in refrigerator for at least 15 minutes. If you can marinate longer, go for it!

Preheat your George Foreman or other indoor grill for at least 5 minutes with the lidclosed. Use high setting if you have it. Place chicken breasts on grill and close lid. Letgrill for about 5 minutes and check for doneness. Make sure there is NO pink in themiddle. Internal temperature should be 165 degrees.

Enjoy!

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Easy Italian Dressing Grilled Chicken

'It doesn't get much easier than this to make great chicken' - Herb H., Philadelphia, PA

'If I knew it was this easy to make Chicken, i'd have bought a George Foreman Grill along time ago!' - Joyce D., Rockford, IL

Cooking boneless skinless chicken breast is often thought of to be difficult but with theGeorge Foreman Grill, it's not only very easy, but also super delicious.

This recipe for Italian Dressing Chicken Breast uses an already made marinade that you probably have in the refrigerator right now - Italian Salad Dressing. It has all the perfect ingredients for making a wonderful marinade that makes the chicken burst with flavor and tender juiciness.

As with all chicken breast recipes on the George Foreman Grill, you'll get the best results of you use thinner cuts of meat - 1/2" - 3/4" inch thickness at most. And having the meat be even thickness is very important too. Use a meat pounding mallet to pound the breasts to an even thickness. It only takes a moment and can be the difference between having tough chicken and a delicious, tender meal.

Ingredients:

1/2 cup of your favorite Italian salad dressing2 boneless skinless chicken breasts, pounded to even thickness of 1/2"-3/4"

Recipe Directions:

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Begin by pounding the breasts thin. Place chicken breasts on a paper plate, cover withplastic wrap, and use meat pounding mallet to pound to 1/2" even thickness. If you donot have a meat mallet, use a for and pierce the breasts several times, especially on thethickest parts.

Place chicken in a plastic zip bag with dressing and let sit overnight, or at least for acouple of hours.

Preheat your George Foreman Grill for at least 5 minutes with the lid closed. Use ‘high’setting if your grill has it. Place chicken on grill and close lid and let grill for a 5 minutes.Check for doneness. You do NOT want any pink in the middle. An average 6oz chickenbreast of 3/4? thick will take 4-6 minutes. Internal temperature should be 165 degrees.

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Easy Lemon Pepper Grilled Chicken Breast

Grilling boneless skinless chicken breast is much easier than you think. There are manyways to prepare it and hundreds of ways to serve it. One of the most popular flavorcombinations is lemon pepper. These flavors perfectly accentuate the taste of thechicken and make an excellent meal.

This recipe is very easy to make on your indoor grill and requires just a few ingredients.The key to most chicken breast recipes on an indoor grill to pound the meat thin - toapproximately 1/2" thick. This ensures even grilling and also helps tenderize the meat.

Enjoy this recipe as a meal, chopped up in salads, on a bun for a delicious salad, orwhatever other creative meal ideas you have. You can't go wrong with this super easyrecipe!

Ingredients:

2 boneless skinless chicken breast1 teaspoon fresh ground black pepper2 tablespoons olive oil1/2 teaspoon kosher salt

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zest of 1/2 lemon

Recipe directions:

Start by placing the chicken breast on a hard surface, cover with wax paper, and poundto 1/2" thickness. This will ensure even grilling and tenderize the meat.

In a plastic ziplock bag, mix olive oil, pepper, lemon zest and salt, Add chicken and letmarinade overnight if possible. But if you're in a hurry, let in marinade for at least a 1/2hour - you'll still get the goodness!

Preheat your indoor grill for at least 5 minutes with the lid closed. Use highest setting ifyou have it. When grill is good and hot, add the chicken and close lid. Let cook for about5 minutes and then check for doneness. There should not be any pink in the middlewhen done. You can also give the chicken a 1/4 turn halfway through cooking forcrisscross grill marks.

Recipe suggestion: After plating, add a couple of avocado slices and a couple of spritzesof lime juice from a fresh lime. It make an absolutely wonderful meal!

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Garlic Herb Chicken Breast

This boneless skinless chicken breast recipe is easy to make on your Foreman Grill and is bursting with flavor. For best results, prepare the chicken a few hours in advance or overnight to enhance flavor. The robust flavor of the garlic with the subtle flavor of the rosemary, oregano and thyme make for a wonderfully flavored, healthy, and low fat meal. It's also delicious the next day cut up and served over salad with your favorite dressing.

Ingredients:1 lb boneless skinless chicken breasts1/3 cup olive oil1 teaspoon chopped rosemary1 teaspoon oregano1 teaspoon thyme2 cloves minced garlicSalt and pepper to taste

Recipe Directions:Combine all ingredients, except chicken, in a bowl and mix well. Pound chicken will ameat mallet until 1/4" to 1/2" thick. Place chicken in a baking dish with the marinade,cover and place in refrigerator for at least 30 minutes (the longer the better - overnight ifyou can).

Preheat grill with lid closed for at least 5 minutes (use high heat setting if your grill hastemp controls). Place marinated chicken breasts in your Foreman Grill and grill forapproximately 3-5 minutes. Make sure chicken is cooked through (NO pink in themiddle).

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Grilled Chicken Wrap

Here's the perfect recipe that can be served hot or cold, for a meal or for a snack, is super easy to make, and is so delicious you'll find yourself making it again and again. This recipe uses basic ingredients including easy to make Foreman Grill boneless skinless chicken breast. It's nutritious, low fat, and you can make several and save for a healthy lunch at the office, or even pack in a picnic. The possibilities for this grilled chicken wrap are endless. Start with this easy to make basic recipe and add your own flair as you see fit.

Ingredients:Grilled boneless skinless chicken breast.

2 10" flour tortillasChopped romaine lettuceFresh tomato slicesLow fat ranch dressingFresh ground pepper

Directions:Prepare the boneless skinless chicken breast on your Foreman Grill and set aside. Laytortilla on a flat surface and add lettuce, tomato, pepper and chicken in a strip down thecenter of the tortilla. Fold the bottom up about 2 inches. Fold one of the sides over theingredients and then roll entire thing up tightly. They are now ready for the grill or youcan save for grilling later.

Preheat your electric grill for at least 5 minutes with the lid closed. You can spread avery small amount of vegetable oil on the tortilla if desired but it's not necessary. Placeon grill and close lid. It only needs to grill for 2-3 minutes to get nice grill marks on thetortilla. Then it's done! Open tortilla and add some ranch dressing or just pour some right

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in the top.

This recipe is also wonderful served cold. After grill the wraps, wrap them individually inaluminum foil and refrigerate.

Other suggested ingredients include adding: avocado slices, almond slices, greengrapes.

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Grilled Honey Mustard Chicken

Easy Grilled Honey Dijon Chicken SkewersHere's a very easy recipe for delicious honey dijon chicken skewers that's fun to make and everyone will love. There's just something about the combination of flavors of dijon mustard and honey that perfectly complements chicken. It really is the perfect combination of sweetness and boldness without overwhelming the senses. There are so many different kinds of dijon mustard available so feel free to experiment. As a general rule of thumb, use a equal amounts of dijon and honey. Some people prefer to use slightly more honey to offset the sometimes powerful taste of certain dijon mustards. You can always adjust this to suit your taste.

Ingredients:

2 lbs boneless skinless chicken breast cut to 1 inch wide strips1/3 cup orange juice2 tablespoons lime juice1 tablespoon soy sauce1/3 cup honey1/3 cup dijon mustard

Directions:

Prepare chicken breast by cutting into 1inch wide strips. Make sure chicken is no morethan 1/2" thick too. This is best for grilling on a Foreman Grill.

Combine orange juice, lime juice and soy sauce in a ziploc bag and marinate chicken forat least an hour in the refrigerator. Overnight is best!

Preheat your Foreman Grill for at least 5 minutes with the lid closed. Use high setting ifyou have it.

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While grill is warming up, place chicken pieces on skewers. Also you can mix up thehoney and mustard sauce now too. Just add the 2 ingredients together and mix well. Setaside.

Place chicken skewers on grill and close lid. Grill chicken for 3-5 minutes. Be sure tocheck for doneness. No pink in the middle and should have an internal temperature of165F.

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Healthy Grilled Chicken Breast

Looking for an easy and healthy chicken breast recipe? Look no further. You can makean excellent boneless skinless chicken breasts right on your Foreman Grill.

This recipe is very versatile and can be enjoyed as a meal or in a variety of chicken dishes. If you have fresh herbs, by all means use them! Dry prepackaged herbs will work excellent too are are inexpensive and go a long way.

As with all chicken breast recipes on a George Foreman Grill, you'll get best results using a cut of meat that isn't too thick. Use a meat mallet and pound larger chicken breasts thin - to approximately 1/2" thick. The results will be greatly rewarded. This will also help to make the chicken more tender.

If you're on a diet to lose weight, this is an excellent recipe to make a meal of. Add some fresh steamed vegetables for a wonderful low-fat, low calorie, low sodium meal.

Ingredients:

2 4oz boneless skinless chicken breasts pounded to 1/2" thick1 clove garlic - chopped fine1 teaspoon sage1 teaspoon thyme1 teaspoon rosemary1/8 cup low-sodium chicken broth2 teaspoons lemon juicepinch of black pepper

Directions:Mix all ingredients except chicken breasts well in a ziplock bag. Add chicken and makesure chicken is well coated. Let marinate in fridge for at least a 1/2 hour if possible.

Preheat your George Foreman Grill for at least 5 minutes with the lid closed. Place

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chicken on preheated grill and close lid. Grill for approximately 5 minutes. Check fordoneness. Make sure there is NO pink in the middle.

Serve with steamed vegetables for a delicious and healthy meal.

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Lemon Herb Grilled Chicken Breast

Lemon Herb Grilled Boneless Skinless Breast is a delightful dish that need not belimited to the ingredients listed. The tyhme, basil, parsley and oregano will give this dishthe classic herb combination that is so popular and delicious. Feel free to try differentherbs from your garden or to your own liking. Hard to go wrong with this dish!

Ingredients:

2 boneless skinless chicken breasts1/4 cup olive oil1/2 tsp fresh chopped thyme1/2 tsp fresh chopped parsley1/2 tsp fresh chopped basil1/2 tsp fresh chopped oreganoJuice of 1/2 lemonsalt/pepper to taste

Recipe Directions:Layout chicken breast on a flat covered surface and pound with a meat mallet to 1/2" -3/4" thickness. Place in plastic ziploc back with all other ingredients for 1/2 hour orlonger if desired. Preheat your Foreman grill for 5 minutes. Grill chicken until juices runclear or internal temp of 165 degrees, approximately 3-5 minutes. Remove from grill andlet sit for 5 minutes. Serve with fresh grilled vegetables.

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Low-Sodium Easy Chicken Breast

Low-sodium boneless skinless chicken breast is a wonderful part of most healthydiets. It's versatile, easy to make and can be served any number of ways. Most standardrecipes call for generous amounts of salt to be added. If you're on a low-sodium diet orjust want to cut back on the salt, it can be a challenge. This recipe will add tons of flavorand contains no added salt.

Chicken naturally contains sodium, but only a small amount - approximately 60-75mgper serving. Many store bought chicken can contain added sodium, and a lot of it, so besure to check the label on the package. Look for 'natural' or 'organic' on the packagestoo.

This recipe uses ingredients that will bring out wonderful flavors in the chicken andsatisfy the lack of salt. The primary ingredient is the white wine vinegar. It adds a subtleand delicious flavor when combined with the lemon and pepper. Even with just the whitewine vinegar and olive oil, you'll have a delicious meal.

Ingredients:

2 boneless skinless chicken breasts pounded to 1/2" - 3/4" thick2 tablespoons white wine vinegar2 tablespoons olive oil

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1/2 teaspoon fresh ground pepper1/2 teaspoon parsley flakesJuice of 1/2 lemon

Directions:Pounding the chicken breast thin is an important step to successfully grilling it on yourForeman Grill. Especially without the added salt, it will greatly help tenderize the meat.Once the chicken breasts are pounded thin, place in a shallow dish with remainingingredients and coat well. Letting it sit in the fridge covered for at least 30 minutes willallow the meat to marinate nicely. If you can let sit overnight - even better!

Preheat your Foreman Grill for at least 5 minutes with the lid closed. Use 'high' setting ifyour grill has it. Place chicken on grill and close lid. Let grill for about 5 minutes. Checkfor doneness. You do NOT want any pink in the middle. An average 6oz chicken breastof 3/4" thick will take 4-6 minutes. Internal temperature should be 165 degrees.

Remove from grill and let rest on a plate for a couple of minutes.

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Simple Boneless Grilled Chicken Breast

You don't have to spend a ton of time prepping and you don't have to have a ton ofingredients. This simple recipe for boneless skinless chicken breast will make use ofmost of the seasonings you may already have on hand and is a breeze to make.

One of the most important things with making boneless skinless chicken breast on anindoor press grill such the George Foreman Grill is to use thinner cuts of meat. Moststores sell thin cuts of chicken breast but you can always slice it in half too. Using a cutof meat that is 1/2" or less is ideal for these grills. Having it be even thickness isimportant too. If one end is too thick you can always pound it down.

This recipes is great for serving with some vegetables for a wonderful low-carb meal withlots of protein. It's also great for using in salads.

Ingredients:

2 boneless skinless chicken breasts of 1/2" thick1 tablespoon olive oil1/2 teaspoon fresh ground pepper1/2 teaspoon salt1/2 teaspoon paprika1/2 teaspoon parsley flakes

Recipe Directions:

Start with good even cut 1/2" thick chicken breasts. Lightly coat both sides with olive oil.On a plate mix pepper, salt, paprika and parsley flakes and place chicken in mixture togenerously cover both sides. At this point, take a fork and pierce the chicken severaltimes. This will help distribute the seasonings as well as help tenderize the meat.

Preheat you George Foreman Grill for at least 5 minutes with the lid closed. Preheatingis very important. Use high setting if your grill has it. Once grill is ready, place meat ongrill and close lid. Grill for about 5 minutes then rotate meat 1/4 turn. Grill for another 2

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minutes then check for doneness. Make sure there is NO pink in the middle. Grills canvary in temperature so you may have to adjust cooking times but this will give you anexcellent starting point. You'll be amazed how wonderful this chicken can be.

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Spicy Grilled Chicken Tenderloin Salad

Enjoy the vibrant flavors of healthy boneless skinless chicken breast tenderloins grilledup in a spicy mix of flavors and served over a cool, crisp salad. Doe it really get muchbetter than that?

Here's a recipe that you can easily make the night before and bring to work fortomorrow's lunch. Or enjoy for dinner. Or enjoy just about any time.The spices used are not overpowering and give just enough "kick" to make for theperfect complement to your favorite salad.

There are any number of salad fixins you can use, but you can't go wrong with somefresh romaine, iceberg, spinach, red onions, cherry tomatoes and a light vinaigrettedressing of your choice.

Ingredients:

1 lb of fresh boneless skinless chicken breast tenderloins1/4 cup vegetable oil1 tablespoon lime juice1/4 teaspoon fresh grated lime zest1 clove crushed garlic1/2 teaspoon oregano

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1/4 teaspoon red pepper flakes1/4 teaspoon crushed red pepper1/2 teaspoon salt1/4 teaspoon fresh ground pepper

Directions:Use a shallow baking dish and mix all ingredients (except chicken) well. Add chickenand let marinate in fridge for at least a 1/2 hour. If you can let it sit overnight - evenbetter!

Preheat your George Foreman rill for at least 5 minutes with the lid closed. Addmarinated chicken breast tenderloins and close lid. Chicken breast tenderloins aregenerally no too big or thick so be sure to chek for doneness after about 3 minutes. Grilllonger if still pink in the middle.

Remove from grill and let cool for a couple of minutes before slicing. Then add to yourfavorite salad mix.

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Unbelievable Grilled Chicken Tenders

This recipe for grilled chicken tenders in unbelievable, delicious, and easy to make onyour Foreman Grill. With a few basic ingredients, the flavor of will be, quite simply -"unbelievable". The vinegar, mustard, lime juice brown sugar give a sweet tangy tastethat will knock your socks off. Give this recipe a try - it's... unbelievable!

Ingredients:

1lb boneless skinless chicken breast tenders or whole breasts cut into tenders2 tbsp olive oil2 tablespoons cider vinegar2 tablespoons brown sugar2 tablespoons course mustard1/2 teaspoon garlic powder1/2 teaspoon fresh ground pepper1/2 teaspoon saltjuice of 1/2 lime

Recipe Instructions:Cut 1 lb of boneless skinless chicken breast on tenders. Size should be about 1" wide by3-4" long. If chicken breasts are very thick, pound them down to 1/2" - 3/4" thickness forbetter contact grilling results.

Combine olive oil, vinegar, brown sugar, course mustard, salt, pepper and lime juice in acontainer or ziploc bag and mix well. Add chicken and let marinate for at least 30minutes.

Preheat your George Foreman Grill for at least 5 minutes with the lid closed. Addchicken tenders and close lid. Grilling times are approximate, but check tenders after 3-5minutes. Chicken will be done when no longer pink in middle and an internaltemperature of 165F.

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Pork and Pork Chop Recipes

Pork chops are incredible on the Foreman Grill! There are so many amazing ways youcan prepare them, pork chops are relatively inexpensive, and they are really easy tomake on an indoor contact grill.

Thickness of pork chops is the first thing to keep in mind when making them on aForeman Grill. As a general rule of thumb, you want to go with thin cut chops of 1/4" -1/2" thick. If the pork chops you have are too thick, go ahead and butterfly cut them.Then you'll have better portion size anyways. You'll also want to go with boneless,center cut pork chops. While you can indeed grill bone-in chops, the boneless are mucheasier to make and grill, especially on an indoor electric grill such as the Foreman.

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There are many other pork recipes you can make on a Foreman Grill too. Bacon iseasily one of the best uses for the Foreman. There's not all the mess and splatter fryingbacon in a frying pan; the bacon stays flat, and it cooks to perfection every time. And ifyou quickly want to make some bacon to add to a burger or sandwich or salad, just afew minutes in the Foreman Grill and you're all good to go!

Pork is also a very versatile meat with which to prepare any number of delicious recipes.Pork can be used with BBQ flavors, sweet and savory flavors, italian flavors... the listgoes on.

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Ingredients:

Bacon - anywhere from 1-4 slices, depending on grill size

Directions:

The most important thing when cooking bacon on the Foreman Grill is to make sure thegrill is as hot as possible. Preheat grill for at least 5 minutes with the lid closed. Placebacon slices on grill, close lid, and leave it alone for several minutes. You can give it alook after about 5 minutes and flip the bacon over. Yes, give it one flip, this will assure

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Bacon - Perfect and Easy

What about cooking bacon on a Foreman Grill? This is an often asked question. The answer, simply put, is YES you certainly can cook bacon on your George Foreman Grill. And it comes out perfect!

Cooking bacon in a traditional frying pan is often messy, requires a lot of attention and flipping, and takes up valuable space when trying to make other breakfast items such as eggs or hash browns. No fear, the George Foreman Grill is here. And all that fat pours right off too. Quite simply, it's the perfect way to make bacon.


even cooking on both side as the top plate may not have the same contact as the lowerplate. Let it cook another 2 minutes and you're good to go. In about 7 minutes you'll haveflat perfectly cooked bacon that is not swimming in its own grease.

You're gonna LOVE the George Foreman Grill for making bacon!

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Brown Sugar Grilled Pork Shops

Here's an amazing recipe that takes easy grilled pork chops to an all new level. Pork is anaturally salty and sweet white meat. It's loaded with protein and can be relatively low infat. Your George Foreman Grill is the perfect kitchen mate for preparing quick and easypork chops and this recipe will accentuate the flavors like you've never experiencedbefore.

Ingredients:

2 center cut boneless pork chops, 4oz each (bone in can be used)1/4 cup brown sugar2 tablespoons vegetable oil1 teaspoon honey1 tablespoon soy sauce1 tablespoon cornstarch1/4 cup waterpinch of salt and pepper

Recipe Directions:In a small saucepan, combine brown sugar, vegetable oil, soy sauce, honey, salt and pepper. Bring to boil. In a separate cup combine cornstarch and water. Whisk well and slowly pour in to saucepan mixture. This will thicken it up. Set aside.

Preheat your George Foreman or other indoor grill for at least 5 minutes with the lid closed. When ready, place pork chops on grill and close lid. For 1/2" thick chops grilling time will be about 8-11 minutes. About 2 minutes before removing from grill, brush pork chops with the brown sugar mixture. It will caramelize and may burn a little so keep an eye on it. Remove chops from grill when done and pour on remaining mixture.

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Coriander Crusted Pork Chops

Pork chops are delicious and easy to make on your George Foreman Grill. Theyare very versatile and can be prepared any number of ways with ease. We recommendusing center-cut boneless chops, cut to 1/2" to 3/4" thick for your Foreman Grill, toproduce optimal results. For this particular recipe, there are many different types of dijonmustard you can use. Use a course stone ground dijon mustard for a very bold androbust flavor - but use sparingly as it can overwhelm the taste of the meat. A lighterhoney dijon mustard will provide a more subtle and sweet flavor.

Ingredients:

2 center cut boneless pork chops (1/2" - 3/4" thick)1 tbs dijon mustard1 tbs crushed coriander1 tsp fresh ground black pepper

Recipe Directions:Rub pork chops well with all ingredients on both sides and let sit covered in refrigeratorfor at least 15 minutes.

Preheat your George Foreman Grill for at least 5 minutes on high. Grill pork chops for6-8 minutes. When done they should be slightly pink in the center.

Serve with additional dijon mustard and your choice of side dishes.

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Easy Foreman Grill BBQ Pork Chops

Here's an easy recipe that you can whip together in no time for delicious pork chops withyour own homemade BBQ sauce. The BBQ sauce and pork go hand in hand togetherand create a wonderful smokey, sweet and tangy flavor that is tasty and scrumptious.Feel free to adjust the ingredients to your particular taste. This basic recipe will get yourstarted and will make an outstanding sauce for your BBQ pork chops!

Ingredients:

2 6oz pork chops (boneless and center-cut) 1/2 inch thick or less2 tablespoons molasses2 1/2 tablespoons ketchup1 tablespoon red wine vinegar3/4 teaspoon light brown sugar1/2 teaspoon Liquid Smoke1/2 teaspoon smoked paprika

Mix all ingredients except pork chops in a baking dish. Be sure to mix well for couple ofmnutes so all ingredients blend together and sugar dissolves. Add pork chops to thesauce. For best results, pierce with a fork a few times so sauce can penetrate the meat.Let sit for an hour covered in the fridge for even more flavor.

Preheat your Foreman Grill for at least 5 minutes. Use high setting if your grill has it. Grillpork chops for at least 4 minutes and check for doneness.

Serve immediately. Great with coleslaw!

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Easy Foreman Grill Pork Chops

Grilling pork chops on your Foreman Grill is easy and delicious. Pork chops arevery versatile and can be prepared any number of ways with ease. We recommendusing center-cut boneless chops, cut to 1/2" to 3/4" thick for your Foreman Grill, toproduce optimal results. Preheating your Foreman Grill for preparing preparing porkchops is essential as it sears in the flavors.

Ingredients:

2 center cut boneless pork chops (1/2" - 3/4" thick)Kosher salt to tasteFresh ground pepper to taste1 tsp olive oil

Recipe Directions:Brush pork chops with olive oil and season to taste with salt and pepper. Additionalseasonings of your choice can be added at this point.

Preheat your George Foreman Grill for at least 5 minutes on high. Grill pork chops for6-8 minutes (internal temperature of 145 F cooked to medium). When done, they shouldbe slightly pink in the center.

Pork chops are complimented well with side dishes of rice and fresh vegetables.

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Easy Grilled Pork Chops - Mustard and Brown Sugar Glazed

Mustard and pork chops.... what could be better than that? Not much really. Mustard andpork chops naturally go together - especially the rich distinctive flavor of dijon mustard.

There are many variety of dijon mustards available. The most basic is usually a creamyconsistency with a pale yellow color. Grey Poupon is pretty much the standard for dijonmustard but any brand to your liking will do. Add in the sweetness of the brown sugar,the tartness and acidity of the apple juice and the savory flavor of Worcestershire sauceand you've got a taste explosion waiting to happen.

Make sure to save some of the marinade to baste with while the chops are grilling.

Ingredients:

2 boneless pork loin chops 1/2" thick1/8 cup dijon mustard1/8 cup brown sugar2 tablespoons apple juice3 tablespoons Worcestershire sauce1 tablespoon white wine vinegar

Directions:

In a shallow dish combine all ingredients except pork chops and mix well. Set aside a small portion in another container to use during grilling. Place pork chops in marinade and let sit in refrigerator overnight. If you're in a hurry, let them marinate as long as you can.

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Preheat your indoor contact grill for at least 5 minutes with the lid closed and high setting if you have it. When grill is hot and ready place chops on grill and close lid. Total cooking time will be 4-6 minutes. halfway through grilling - give the chops a 1/4 turn and add the remaining marinade to both sides.

Serve with grilled pineapple and wild rice for a delicious meal!

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Easy Honey Glazed Pork Chops

Pork chops are such a versatile meat which can be prepared a variety of ways. Grillingpork chops is always extremely popular and my adding the sweetness of honey, the porkchops really come alive.

Using center cut boneless pork chops on your Foreman Grill or other indoor contact grillis always the best way to go. Bone-in pork chops can indeed be used, but depending onthe thickness and evenness, it can often be a challenge. So stick with the center cutboneless variety for this purpose. Also, you'll get best results by using pork chops thatare thin cut. 1/4" - 1/2" thickness is the absolute best for your indoor grill. Any thicker andit starts to get difficult to grill properly. If all you have are thick cut pork chops, use agood knife and slice them in half.

Ingredients:

Center cut boneless pork chops2 tablespoons honey1 tablespoon low sodium soy sauce1 tablespoon dijon mustard1/4 teaspoon ground ginger

Directions:

Preheat your grill for at least 5 minutes with the lid closed. Use highest setting if your grillhas temperature settings.

In a shallow baking dish, mix honey, soy sauce, mustard and ginger. Pour 1/2 themixture into a separate bowl of cup for using later in the process. Place pork chops indish and coat well with the honey glaze mixture. Place coated pork chops on grill andclose lid.

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Grilling times will be approximately 8-11 minutes for 1/2" thick pork chops. About 5minutes through the grilling process you can flip the chops and turn them a 1/4 turn forcrisscross grill marks if so desired. This also helps for even cooking.

Remove from grill when meat has reached in internal temperature of 145 degreesfahrenheit and brush with remaining honey glaze mixture.

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Foreman Grill Sandwich Recipes

One of the great things about the George Foreman Grill is its ability to make restaurant-style grilled sandwiches Those delicious sandwiches you pay top dollar for at populardelis and restaurants are available to make for a fraction of the price and in theconvenience of your own kitchen. Panini sandwiches, "melt" sandwiches, Cubansandwiches and more! The back hinge of the Foreman Grill allows the top plate to sithigher up so you can grill a sandwich with ease.

Usually all you need is to spread some butter, margarine or olive oil on the outside of thebread and place it on the grill. Pressing down gently on the top of the grill for afew seconds also presses all the ingredients together nicely. You can also use cookingsprays to spray the outside of the bread. A quick brush with olive oil seems to work the

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best though.

You can also make some deluxe versions of your favorite sandwiches such as GrilledCheese Deluxe of ham and cheddar deluxe my adding some fresh sliced tomatoes,bacon, dijon mustard, horseradish, sprouts, etc. Make the sandwiches with any of theseingredients and you've got an easy and delicious meal. The kids will LOVE the grilledham and cheese sandwiches or grilled cheese with bacon!

So don't limit using the Foreman Grill just for steaks or chicken at dinner time. Trymaking a delicious grilled sandwich!

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Easy Foreman Grill Grilled Cheese

A grilled cheese sandwich is a delicious treat anytime. The golden toasted breadwith gooey melted cheese inside is simply irresistible! No need to messy up you pans oruse the stove, you can make a grilled cheese sandwich right on your Foreman Grill. Allyou need is some fresh bread, slices of cheese and some margarine or butter or oliveoil. You may also enjoy it with a sliced tomato inside or even some bacon. And for aspecial treat, try adding a dash of onion powder - it will give it a nice rich flavor.

This recipe is for the very basic of basic grilled cheese sandwich. Give it a try. You'll bemaking them on the Foreman Grill again and again.

Ingredients:

2 slices of your favorite bread2 slices of your favorite cheese (American is the classic)1 tbs of margarine

Recipe Directions:

This is a real easy one. Preheat your Foreman Grill for at least 5 minutes. Use medium-high setting if your grill has temperature settings. Place the cheese between the breadslices and spread the margarine on the outside of each slice in a nice thin layer. Placeon the grill, close lid, and check after about 3 minutes. Your sandwich is done when thebread is a beautiful golden brown and the cheese is melting. Enjoy!

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Italian Panini Sandwich

Panini sandwiches are delicious and easy to make on your Foreman Grill. Ingredientscan be easily substituted for low-sodium or low-fat varieties.This Italian panini sandwichis simple to prepare and takes only minutes to make. Serve with kettle chips and a gooddill pickle for a real deli-style lunch.

Ingredients:

Olive Oil2 slices of bread (sourdough bread is the traditional panini bread)Sliced hamSliced salamiSliced pepperoniSliced Mozzarella cheesePepperoncini peppers1 tsp Italian dressing

Recipe Directions:

Preheat Foreman Grill for at least 5 minutes. Add deli meats in a folded style to one slice of bread. Add desired amount of pepperoncini pepers and cover with a slice or two of mozzarella cheese. Add top slice of bread. Brush bread with olive oil - just enough to lightly coat. Place on grill for 5 minutes or until grill marks appear on bread. Add Italiandressing before serving.

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Prosciutto, Mozzarella and Basil Panini

Many people don't realize making sandwiches on the Foreman Grill is possible, but notonly is it possible, it's easy and delicious! This tasty recipe for a prosciutto, mozzarellaand basil panini will make you think you've ordered from a gourmet sandwich shop. Givethis a try and you'll quickly have a new favorite sandwich!

Ingredients:

4 oz thinly sliced prosciutto (about 5 regular slices)2 oz sliced fresh mozzarella cheeseBasil (approximately 8 whole leaves)Sliced tomatoSourdough BreadOlive oil

Directions:Preheat your George Foreman Grill for at least 5 minutes with lid closed. Use high heatsetting if you have temperature controls. Build sandwich by placing folded slices ofprosciutto on bread, followed by the mozzarella cheese, basil and tomato slices. This willallow the tomato and basil to melt into the mozzarella. Brush outside of the sandwichwith olive oil and place on Foreman Grill. Close lid and grill for about 5 minutes or untilcheese is melted and the bread is toasted.

Serve with a good dill pickle and kettle chips. Enjoy!

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Quick and Easy Turkey Melt

Want a delicious, quick and easy grilled sandwich? This recipe is for you! Why settlefor a regular turkey sandwich when you can make a delicious grilled turkey melt witheasy right on your George Foreman Grill. Feel free to mix things up a bit with types ofbread, cheese, condiments, etc. This recipe will focus on ingredients you might alreadyhave on hand.

Ingredients:

3oz sliced deli turkey breast2 slices of bread (white, whole wheat, whatever you have)1 slice swiss cheese1/2 tbs mayonnaiseFew slices of tomato1 tbs margarine

Recipe Directions:

Preheat your Foreman Grill for 5-10 minutes on high with lid closed. Assemble yoursandwich but don't put condiments or mayonnaise on. Spread margarine on outside ofboth slices of bread and place sandwich on your George Foreman Grill. Press down lidwith moderate pressure (not too hard) to press all ingredients nicely together. Grill forapproximately 4 minutes or until bread is nicely toasted and cheese is melted. Removefrom grill and spread inside of sandwich with mayonnaise.

Delicious additional ingredients include fresh sliced tomatoes and cooked bacon slices,both which can be added prior to grilling the turkey melt sandwich.

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Turkey Panini

Chances are that after a holiday feast, you'll have plenty of leftovers. Here's a greatrecipe for using your Thanksgiving/holiday leftovers for a delicious panini sandwich onyour Foreman Grill. Instead of just reheating and serving it all the same way, try thiseasy and delicious recipe. Trust us, it's amazing!

Ingredients:

Carved turkey breast (or you can use deli turkey)Spinachsliced vidalia onion2 slices of cheese (preferably cheddar)Homemade cranberry sauce2 slices of sourdough breadOlive Oil

Recipe Directions:Create your panini sandwich by placing 1 slice of cheese on one of the bread slices. Addthin slices of vidalia onion, followed by some spinach. Now add some turkey breast andthe other slice of bread. Brush both sides of the sandwich with olive oil.

Preheat your George Foreman Grill for 5 minutes with the lid closed. Place sandwich ongrill and cook for approximately 5 minutes or until bread is nicely toasted and cheese ismelted.

When done, remove from grill, open sandwich, and add a layer of cool (but not cold)homemade cranberry sauce. This will give the panini a nice contrast between warm andcool ingredients.

Serve with kettle chips or leftover mashed potatoes.

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Turkey, Pastrami and Swiss Melt

There's something perfect about the combination of fresh, thinly sliced deli turkey andpastrami together. The two make for a delicious sandwich when made the traditionalway, but here's a way to make it even better... make a turkey, pastrami and swiss meltsandwich right on your Foreman Grill! Just like in gourmet sandwich shops, the breadcomes out toasted golden brown, the cheese gooey and melted, the the flavors of thepastrami and turkey come together to make one of the most delicious sandwiches you'llever have. The flavors are so delicious together, you won't even need mayo or mustard.Of course, you can add if desired to your taste.

This easy recipe uses only a few basic ingredients. Use your favorite white or wholewheat bread, some deli or packaged turkey and pastrami and your favorite swisscheese.

Ingredients:

2oz of sliced turkey breast2oz of sliced pastrami2 slices of swiss cheese2 pieces of bread (regular white bread works great!)margarine, olive oil or butter flavored cooking spray

Recipes Directions:Preheat your George Foreman Grill with the lid closed for at least 5 minutes. Assembleyour sandwich with best results by folding slices in half when placing on bread slices.Have the cheese slices on opposite sides of the meat to get that gooey goodnessthroughout the whole sandwich. Use margarine or olive oil or cooking spray to coat theoutside of both slices of bread. Doesn't have to be mush, just enough to coat. Place on

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Foreman Grill and close lid. Keep an eye on it after about 90 seconds. Removesandwich when it's golden brown. At this point you can now add mayonnaise or mustard.

Slice in half and serve with kettle chips and a good kosher pickle.

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Seafood Recipes

Grilling seafood on your George Foreman Grill is easy, delicious, and offers an excellentvariety of healthy dishes you can make in the convenience of your own kitchen. You canprepare a variety of fish including tilapia, salmon, catfish, cod, whitefish, all with ease.Want a shrimp salad for tomorrow's lunch? No problem, grill up some fresh shrimptonight and add to a salad for a delicious and nutritious lunch to bring to work. Thepossibilities are endless.

There are many outstanding seafood recipes to try on your Foreman Grill. Many of therecipes listed here can be modified to your own taste preference. And they're healthytoo! You don't have to drown a piece of fish in butter in a frying pan, grill it up on yourForeman Grill and you'll love how delicious it is.

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Cajun Grilled Shrimp

Fresh grilled shrimp can be the star attraction of any party, get together, social event orfor game time. It can also be a complete dinner or served over a fresh salad for lunchthe next day. Really, the possibilities are endless.

This recipe uses several basic ingredients, many of which you probably already have inthe house. The cayenne pepper gives the shrimp the spicy flavor you come to expectfrom a cajun dish, and the white pepper really accentuates all the flavors. If you've notused white pepper before, go get some, you'll be glad you did!

Ingredients:

1 lb fresh shrimp - peeled and deveined1 teaspoon cayenne pepper1 teaspoon onion powder1 teaspoon garlic powder1 teaspoon paprika1 teaspoon fresh ground black pepper1 teaspoon white pepper1 teaspoons salt1 1/2 teaspoons soy sauce1 teaspoon honey1 tablespoon fresh chopped parsley flakes1 teaspoon lemon or lime juice1/2 cup extra virgin olive oil

Directions:

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Mix all ingredients together, except shrimp, in a shallow dish. Use a whisk on it for abouta minute to make sure it's all good and distributed well. Add shrimp and coat well. Coverand let marinade in fridge for at least 15 minutes. If you can let it sit for a couple ofhours, even better.

Preheat your George Foreman Grill with the lid closed for at least 5 minutes. Use thehigh setting if you have it. Place shrimp on the grill and close lid. Grill shrimp for about3-5 minutes. They'll be firm to the touch and an opaque color when done.

Enjoy!

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Easy Grilled Salmon

Grilling salmon on your George Foreman Grill is very easy and can be done with aminimum of ingredients. A basic salmon filet should be approximately 4 oz and 3/4"thick. Of course, sizes of filets sizes may vary depending on what is available from yourlocal grocer, but for best results on the Foreman Grill, 3/4" to 1" thickness will be yourbest bet. Salmon is a flaky fish that is very healthy with a light flavor which can beaccentuated any number of ways. Experimenting with different olive oils and yourfavorite seasonings can create a variety of exciting flavors. The basics for for easy grilledsalmon are olive oil, salt to taste and lemon. Adding some smoked paprika can create abeautifully rich yet subtle flavor as well.

Overall, have fun making salmon on your Foreman Grill. It's low-fat, can be low-sodium ifdesired, and is of course, delicious.

Ingredients:

2 - 4oz salmon filets of 3/4" thick (no more than 1" thick for easiest grilling)2 tablespoons extra virgin olive oilSalt to tastePaprikaFresh lemon wedges

Recipe Directions:

A light brushing of olive oil on the grill might be a good idea. Though the Foreman Grill isnon-stick, fish can become very sticky so the oil will make cooking and cleanup mucheasier. Preheat your grill for at least 5 minutes with the lid closed. If you havetemperature settings, medium/high will be the optimal setting.

Brush both sides of salmon filets with olive oil and squeeze some fresh lemon on justbefore cooking. Sprinkle with salt if desired and add some paprika. Place on grill andclose lid. As a general rule, the salmon can be done in as quickly as 5 minutes. No realworries about undercooking the salmon. Overcooking can make it tough so best tocheck after 5 minutes. The salmon will be done when it easily flakes with a fork.

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Easy Grilled Shrimp

This recipe for Easy Grilled Shrimp on your Foreman Grill is indeed one of theeasiest and tastiest recipes you will can make. Grilled shrimp can be served any numberof ways and this basic recipe will get you started. Enjoy this perfect grilled shrimp asprepared, or with any other variety of other dishes including salads, wraps and more.Enjoy!

Ingredients:

1 lb medium shrimp (no shells or veins)

1/2 teaspoon kosher salt 1 teaspoon fresh ground pepper 1 1/2 teaspoons paprika1/2 teaspoon garlic powder 1/2 teaspoon onion powder

Recipe Directions:

Make sure shrimp is shelled and deveined and placed in a ziplock bag with all the other ingredients. Coat the shrimp well with all the ingredients and place in fridge for 30 minutes to let all the flavors penetrate the shrimp.

A light brushing of olive oil on the grill might be a good idea. Though the Foreman Grill is non-stick, shrimp can become very sticky so the oil will make cooking and cleanup much easier. Preheat your George Foreman Grill for at least 5 minutes on high (if you have temperature controls). Place shrimp on the grill, close cover and grill for approximately 3-5 minutes. Shrimp will be firm to the touch when done and have an opaque color.

Serve immediately.

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Easy Grilled Tilapia

Tilapia is one of the easiest fish dishes to make on your Foreman Grill. This recipeuses the basics for making grilled tilapia. The one exception is the smoked paprika. It's awonderful addition and adds a nice smoky flavor that you'd normally get from an outdoorgrill. Tilapia is a light, flaky, mild tasting white fish that is nutritious and delicious. Onceyou try this recipe on your Foreman Grill, you'll find yourself making it again and again.

Ingredients:

1 lb fresh tilapia filets1 tablespoon olive oil1 teaspoon smoked paprika1/2 teaspoon regular paprika1/2 teaspoon garlic powder1/2 teaspoon finely ground black pepperSalt to taste

Recipe Directions:Brush tilapia filets with olive oil and coat well with remaining ingredients. Preheat yourGeorge Foreman Grill to medium high (if you have heat settings) for 5 minutes with thelid closed. The tilapia will have nice grill marks and flake easily with a fork when done.

Excellent when served with fresh steamed broccoli and wild rice.

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Easy Honey Ginger Grilled Salmon

Grilled salmon is part of the diet craze lately and with good reason. It's high in protein,lean and delicious!

Preparing salmon needn't be a difficult task. In fact, grilling salmon is quite easy and canbe made any number of ways. This terrific recipe will add some sweetness and mouthwatering flavors to the salmon and can be made right on your indoor Foreman Grill. It'sperfect for apartment dwellers or when firing up the outdoor grill is just too much work.

For best results, find some nice salmon filets at your local grocery store that aren't toothick or too big. When using an indoor contact grill, smaller pieces will work better.

Ingredients:

2 salmon fillets2 tablespoons soy sauce1 teaspoon garlic powder3 tablespoons honey1/2 teaspoon ground ginger1/4 cup orange juice1 chopped green onion

Directions:

In a shallow baking dish or ziploc bag, combine soy sauce, garlic powder, honey, ginger orange juice and green onion. Mix well. Reserve a small portion in a cup to be used later. Add salmon fillets and let marinate for at least 30 minutes.

Preheat your Foreman Grill for at least 5 minutes with the lid closed. Use high setting if you have it. Add salmon fillets and close lid. Grilling time will be approximately 5-8 minutes. Test for doneness by using a fork. Fish will flake easily when done. Add remaining marinade during last minute of grilling.

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Foreman Grill Catfish

Catfish is one of the most delicious, affordable and easy to make fish recipes for yourForeman Grill. Catfish filets can be purchased at just about any supermarket, or evenbetter, you can catch your own! Nothing beats the taste of fresh fish.

This recipe for catfish is very easy and uses basic ingredients for a good lemon-peppercatfish meal. You can serve it any number of ways. A tasty fresh salad side dish is theperfect compliment.

Ingredients:

2 catfish filets (~4oz each)1 teaspoon Worcestershire sauce2 tablespoons melted butter1/2 teaspoon kosher salt1 teaspoon fresh ground pepper

Recipe Directions:Preheat your Foreman Grill for at least 5 minutes with the lid closed. If you have atemperature setting, set it to high.

Place catfish filets in a shallow dish with all ingredients and coat filets well. Let sit infridge for about a 1/2 hour for maximum flavor results.

Place catfish filets on your heated Foreman Grill and close lid. Grill for about 3 minutesand check for doneness. Depending on thickness of the catfish filets it make takeanother minute or two. Filets will easily flake with a fork when done.

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Foreman Grill Tilapia Recipe

Enjoy the wonderful taste of tilapia with this recipe for your Foreman Grill. Tilapia isone of the most popular and tastiest fish dishes one can make at home. It's also veryeasy to prepare and can be made with ease on you Foreman Grill. This recipe adds ahint of garlic and is best served with a couple of grilled red and yellow peppers and rice.It's very healthy, inexpensive, and as you'll soon see, absolutely delicious!

Ingredients:

2 4-6 ounce tilapia fillets1 tablespoon fresh lemon juice (save lemon wedges to serve with the fish)3/4 tablespoon olive oil1 clove chopped garlicKosher saltFresh ground black pepperRed pepper wedgesYellow pepper wedges

Directions:

In a bowl, combine tilapia fillets, garlic, salt, pepper and olive oil. Coat fillets well. Brushpepper wedges with olive oil and sprinkle with a little salt.

Preheat your George Foreman Grill for at least 5 minutes with the lid closed. Use high

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setting if your grill has it.

Add peppers off to the side and close lid. After about 3 minutes, add tilapia to grill andclose lid. Let grill for about 5 minutes. Fish will flake easily with a fork when done.

Serve with rice.

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Grilled Tilapia with Sweet Lemon Butter

Here's a great twist on a classic grilled tilapia recipe. The light and flaky taste of thetilapia is brought out in all its delicious glory with the simple use of butter, lemon andbrown sugar. Don't go overboard with the ingredients or it can overwhelm the flavor ofthe tilapia itself. This recipe will create such a rich and delicious flavor on your ForemanGrill, you'll find it becomes a regular in your indoor grilling repertoire.

Ingredients:

1/2 lb fresh tilapia fillets1 tbs. butter3/4 teaspoon lemon juice1/2 teaspoon fresh ground pepper1/2 teaspoon salt1/2 teaspoon brown sugar

Recipe Directions:

Preheat your Foreman Grill with lid closed for at least 5 minutes.

Melt butter in a small dish and coat both sides of tilapia. Add lemon juice and coat withsalt, pepper and brown sugar. Grill for approximately 5 minutes, giving it a 1/4 turnhalfway through if desired. Tilapia will flake easily with a fork when done.

Excellent when served with fresh steamed cauliflower.

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Unbelievable Grilled Salmon

"I've honestly never tasted salmon so good. The fact that I made it on my Foreman Grillreally is, as the recipe says, unbelievable" - Margaret M., East Rutherford, NJ.

This easy grilled salmon is, quite simply - unbelievable. With just a few commoningredients, you can turn ordinary salmon into extraordinary. And here's the thing thatmakes this recipe even more unbelievable... it's just SO easy to make.

As we all know, salmon is a power house of nutrition and makes an excellent addition toany healthy diet. The key ingredients for this salmon recipe are the brown sugar and soysauce. Use low-sodium soy sauce to keep the sodium content down, and it wont reallymatter if you use light or dark brown sugar. You can always try it with either andexperiment with getting just the right amount. The whole recipe is pretty foolproof.

Make this absolutely Unbelievable Grilled Salmon recipe and you'll be, well, hooked.

Ingredients:

2 (6 ounce) skinless salmon filets (1/2 - 3/4 inch thick)1/8 cup low-sodium soy sauce1/8 cup brown sugar1/8 cup vegetable oil1/8 cup water1/4 teaspoon garlic powderLemon pepper to tastesalt to taste

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Directions:

Place all ingredients, except salmon filets in a bowl and mix well until sugar is dissolved.Pour mixture into a ziplock bag and add salmon filets. Make sure filets are well coated,squeeze out any air, and refrigerate for at least an hour - a couple of hours or evenovernight for more flavor.

Preheat your George Foreman Grill with the lid closed for at least 5 minutes. Use thehigh setting for the first batch. If your grill is a particularly hot one you may need to adjustthe temp down, but this is rarely an issue.

Brush a little vegetable on the grill to help prevent sticking and add the salmon filets. Addsalmon filets to the grill and close the lid. Grill for about 2-3 minutes. Flip the filets andgive them a 1/4 turn. This helps assure even grilling and gives nice grill marks. Continuegrilling for approximately 2-3 more minutes. Salmon will flake easily with a fork whendone.

Enjoy this recipe!! You can adjust the amount of lemon pepper and garlic powder to suityour taste. You're gonna love this one, it truly is unbelievable!

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Unbelievable Grilled Shrimp with Garlic Butter

My goodness it really doesn't get any better than this. You're gonna make this, you'regonna freak at how unbelievable it is. This will be the best shrimp you've ever made.

Making grilled shrimp is excellent for a meal or as an appetizer. It's also great as an horsd'oeuvres at any party or event. The fact that you can make this delicious shrimp on yourForeman Grill is equally unbelievable.

It's almost a foolproof recipe too. You'll want to start with some good shrimp. The fresherthe better but frozen shrimp will work equally as well. Garlic powder will work in a pinch,but fresh garlic is always the way to go. Add fresh parsley, and you're on your way toculinary delight!

Ingredients:

1/2 lb medium-large shrimp1 tablespoon chopped fresh garlic1 teaspoon paprika1/2 teaspoon fresh chopped parsley1/2 teaspoon fresh chopped basil

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1 teaspoon fresh lemon juice3 tablespoons melted butter1/2 teaspoon fresh black pepperskewers

Directions:Start by melting butter in a small sauce pan and add garlic to it just long enough enoughso it gets a little brown - maybe a minute or so. Transfer to a shallow dish. Placedeveined and shelled shrimp on skewers and coat well with the butter garlic mix.Sprinkle coated shrimp skewers with paprika, parsley, basil and pepper.

A light brushing of olive oil on the grill might be a good idea. Though the Foreman Grill isnon-stick, shrimp can become very sticky so the oil will make cooking and cleanup mucheasier. Then preheat your grill with the lid closed for at least 5 minutes. Use high settingif you have it. Just prior to placing shrimp skewers on grill, spritz them with some lemonjuice. Not too much though.

Place shrimp skewers on grill, close lid, and let cook for approximately 3-5 minutes. Givethe skewers a turn after 2 minutes to assure even grilling.

When shrimp are done it will be firm to the touch with an opaque color. Serveimmediately.

Feel free to adjust the amount of ingredients as necessary, The above amount is for 2-3people.

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George Foreman Grill Steak Recipes

Grilling steak on your Foreman Grill or other indoor electric contact grill is a delicious and exciting grilling experience. Why? Because it's so easy to and your steaks can come out tremendous! There's a couple of things to keep in mind when grilling steaks on your Foreman Grill to ensure a tender and juicy steak. Let's take a look...

Not too thickWe're often time used to a steak that that can be 1-2 inches thick when served at steak houses. While this can indeed be done on George Foreman Grill, you'll find much more satisfactory results by cutting that steak a little thinner. Usually 3/4" thickness is perfect for indoor grilling. You can easily cut your steaks thinner with a good steak knife if they're very thick.

Beat the meatOne of the best kitchen utensils you can have is a meat tenderizer. They are usually shaped like a hammer with one side being flat and the other having small teeth that can pierce the meat. If that steak is just a little too thick, chances are you can beat it down to the perfect size. This process also serves its intended purpose of tenderizing the meat. If you don't already do this, give it a try. You will find that your steak turn out much more tender and delicious.

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MarinateAdding flavors to meat and letting them soak in is the culinary term for marinating. Thereare any number of ways to marinate a steak and all the traditional methods and flavorswill work for fine on your Foreman Grill for grilling steaks. One of the most basicmarinades is vinegar, olive oil, salt and pepper. With those 4 ingredients you really can'tgo wrong. Some commercial marinades offer 10 minute marinating times and can bedelicious too. If you have the opportunity to tenderize the steak and let it marinateovernight, you'll be rewarded with a delicious and full flavor.

Watch your grilling timesThe George Foreman Grill is a dual contact electric grill, which means it uses directcontact with the meat on both side for the grilling process. It also does not get as hot asan outdoor grill. The recommended grilling times for a steak of 1/2"-1" is 4-7 minutes formedium rare and 7-9 minutes for medium. These times can vary a bit depending on thesteak and grill so be sure to keep an eye on it the first time grilling, until you get an ideahow long it takes for your particular grill. A 3/4 sirloin is usually a perfect medium (somepink in the middle) after about 6 minutes.

Add some smoky flavorSort of back to the topic of marinating, adding a little smoke flavoring when grilling asteak on an indoor grill can go a long way to giving it that great flavor. There are severalbrands of liquid smoke that can be added for a tremendous flavor. A few splashes addedto each steak and the the flavors really come alive. Smoked paprika is another goodingredient to keep on hand for this same purpose.

Try some of these excellent steak recipes for your Foreman Grill:

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Easy Grilled Beef Steak with Garlic Butter

This recipe was so simple and so flavorful, I have a hard time finding a restaurant thatmakes a steak this good! - Kristel B., Durham, NC.

Here's a steak recipe for your Foreman Grill that you'll make again and again. It usessimple ingredients, is fast to prepare, and is so juicy and tender you won't believe it's notfrom a fancy restaurant.

The most popular cut of steak for this recipe is sirloin or rib eye. Both are readilyavailable and affordable. Be sure to use a cut of steak that is 1/2" to 3/4" thick. This willcook much better on your Foreman Grill and assure proper doneness. You can buy athicker steak, just slice it in half. Also, use a meat mallet to pound/tenderize the steakbeforehand. This will also greatly help to make the steak more tender.

Ingredients:

2 4-6oz beef steaks (sirloin or rib eye work best)1 stick butter1 teaspoon of garlic powder2 cloves minced garlic1/2 teaspoon salt1/2 teaspoon fresh ground pepper (more if desired)

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1 teaspoon fresh chopped parsley or parsley flakes

Directions:Using a small saucepan on the stove, melt butter with garlic powder, minced garlic andparsley using low-medium heat. This should take about 5 minutes. Set aside.

Preheat your Foreman Grill for at Least 5 minutes with the lid closed.

Sprinkle both sides of steaks generously with salt and pepper. Place on grill and closelid. Grill steak for 4-7 minutes of medium-rare doneness. Grill 6-9 minutes for mediumdoneness. (Really thin steaks may take as little as 2-3 minutes for medium rare. Be sureto check depending on your grill and steak size.) Turn steak 1/4 turn if desired for crossgrill marks. When done, pour melted butter mixture over steaks and let steaks rest forabout 3 minutes before serving. Prepare to be blown away at how good these are!

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Easy Grilled Beef Tenderloin

Can you really make beef tenderloin on your Foreman Grill? The answer is mostdefinitely, yes! Beef Tenderloin (filet mignon) is often considered to be the king of steaks,the best cut, the most tender and juicy. It's very lean and often has just enough fatmarbled in to give it its tenderness and wonderful flavor. Filet Mignon steaks can be veryexpensive when purchased in restaurants, but when purchased at your localsupermarket or butcher and prepared at home, it is considerably less expensive and isquite easy to make. Let's look at how to make a delicious filet mignon steak of your veryown right at home on your Foreman Grill.

Size of steaks varies but generally they are found 1 -2 inches thick and at 4oz-8oz each.For the purpose of using your George Foreman Grill, or any other indoor press grill,you're going to want to get smaller size steaks. In fact, if you are able to purchase filetmignon medallions, all the better. For the purpose of this recipe, let's go with a steakright in the average size of about 1.5" thick and about 6oz.

Ingredients:

1 filet mignon steak (1.5" thick, ~6oz)1/2 teaspoon red wine vinegar1/2 teaspoon olive oil1/4 teaspoon kosher salt1/4 teaspoon fresh ground pepper

Directions:Preheat your Foreman Grill with the lid closed for at least 5 minutes. Use the highesttemp setting if you have one. This is important! You want the grill to be as hot aspossible when cooking your steak.

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Butterfly cut the steak. This is the process of slicing it in half thickness wise, essentiallymaking 2 steaks of approximately 3/4" thick. When slicing, don't go all the way through.At the end of the slice leave just enough so that the steak holds together and opens upflat, like a butterfly. Combine all ingredients in a shallow dish and make sure steak itcoated well. You can pierce the steak with a fork a few times to help the ingredientspenetrate. If you're able to do this step a few hours ahead of time and let sit in the fridgeto marinate - even better.

Place steak on the grill and close lid. Leave it alone for at least 4 minutes. Cooking timeswill vary but will generally be 4-7 minutes for rare, 6-9 minutes for medium-rare. Butalways check it after 4 minutes - that's the magic time when it may be done enough for agood rare steak. If desired, rotate the steak a 1/4 turn halfway through the grillingprocess to get those nice crisscross grill marks.

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Easy Grilled New York Strip Steak

If you're looking for an easy and delicious steak to make at home on your Foreman Grill,this recipe is for you. New York Strip is one of the most popular cuts of steak known forits tenderness and juiciness. With this recipe, you'll be grilling up delicious steak on yourindoor grill in no time!

For absolute best results, use steaks that are 1/2" to 3/4" thick. You can cut a very thicksteak in half (then you've got one for dinner and one for tomorrow's lunch!), or use ameat mallet and pound the steak thin. This will also help tenderize it a bit too.

This recipe is for 1 steak but the amount of the marinade/sauce can easily be adjustedfor making more.

Ingredients:

1 New York Strip steak (6-8oz)2 tablespoons soy sauce2 tablespoons Worcestershire sauce1 tablespoon olive oil1 tablespoon red wine vinegar1/4 teaspoon garlic powder

Directions:

Whisk together all ingredients except steak in a bowl or cup and place in a ziploc bag.Add steak to the mixture and let marinate in the fridge for at least a half hour. If you canlet it sit overnight in the fridge - even better! But if you're in a hurry, let it at least soak upthat flavor for little while.

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Preheat your George Foreman Grill or other indoor contact grill for at least 5 minuteswith the lid closed. Use high setting if you have it. Add steak and close lid. Grill steak for4-7 minutes of medium-rare doneness. Grill 6-9 minutes for medium doneness. (Reallythin steaks may take as little as 2-3 minutes for medium rare. Be sure to checkdepending on your grill and steak size.) Turn steak 1/4 turn if desired for cross grillmarks.

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Easy Grilled Skirt Steak

Grilling skirt steak on your Foreman Grill is quick, easy and delicious. Skirt steak isexcellent for a meal, sliced up into steak fajitas, or on a hearty sandwich bun for a steaksandwich. However you decide to serve it, here's the basics for a great skirt steak onyour George Foreman Grill.

Ingredients:

2 skirt steaks (~.75 - 1lbs total)1 1/2 teaspoons Worcestershire Sauce1/2 tsp soy sauce1/2 teaspooon kosher salt to taste1 teaspoon ground pepper pepper

Recipe Directions:

Skirt steak is usually thin and does not need to be pounded out. However, if it's a thickcut, go ahead and pound thin to 1/2" -3/4" thick. Place steak in a bowl withWorcestershire sauce and soy sauce and let sit in refrigerator for at least 20 minutes.

Preheat George Foreman Grill for at least 5 minutes on high with lid closed. Sprinkleboth sides of steak with salt and pepper and grill for approximately 4-6 minutes.

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Easy Grilled Skirt Steak with Fiesta Corn Salsa

This versatile skirt steak recipe is offers great possibilities for a meal all its own; as thecenterpiece for an awesome salad; or even with breakfast - especially huevosrancheros. Skirt steak is an affordable cut of steak that can easily be incorporated intomany meal options and is an excellent choice for a flavorful and easy to make recipe foryour George Foreman Grill.

Ingredients:

1 pound skirt steak1/2 teaspoon Worcestershire sauce1/2 teaspoon fresh ground black pepper1/8 teaspoon kosher salt

Corn Salsa:1 15.25oz can drained sweet corn1/4 cup tablespoon chopped red onion1/4 cup of chopped green and red peppers1 tablespoon fresh chopped cilantro1 clove crushed garlicjuice from 1 lime

Directions:

Combine steak, Worcestershire sauce, pepper and salt and let marinate for at least 15minutes. If you can let it go for a couple of hours or even overnight - all the better, but 15minutes will work just fine if need be.

While steak is marinating, in a large bowl combine corn, chopped onion, cilantro, garlic,peppers and lime juice and mix well. Some chopped jalapeno pepper will had some heatif desired.

Preheat your Foreman Grill (or any other indoor press grill) for at least 5 minutes with thelid closed. Grill the steak for about 3-4 minutes depending on thickness for medium raredoneness. 4- 5 minutes for medium, 5-6 minutes for well done. Remove from grill and let

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steak rest on a plate for approximately 5 minutes. Serve with fresh corn salsagenerously topping the steak.

You can also place the salsa and cooked steak in a container and serv cold over a freshsalad. Make a terrific lunchtime meal to bring to work. Your co-workers will be envious ofyour delicious looking flank steak salad!

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Easy Ribeye Steak

Preparing a ribeye steak on the Foreman Grill is absolutely ideal. In fact, it is probablythe best cut of steak for indoor grilling.

A ribeye steak is one of the most popular cuts of steak. It's considered tender and has awonderful balance of fat and meat. It's this 'marbling' that makes ribeye steaks one ofthe best selling cuts of steak for grilling.

The ribeye steak comes from the rib primal of the cow. This rib section does not have tosupport the weight of the cow and thus remains tender from now having to be subject tohard work or exercise. A ribeye steak is also sometime known as a Delmonico steak.

For best results on the Foreman Grill, use steaks that are 1/2" thick to 3/4" thick.

Ingredients:

2 8oz ribeye steaks (1/2" - 3/4" thick)1/4 cup olive oil2 tablespoons worcestershire sauce2 teaspoons soy sauce1 clove minced garlic2 teaspoons fresh ground pepper2 teaspoons of crushed dried rosemary

Directions:

Place olive oil, Worcestershire sauce, soy sauce, garlic, pepper and rosemary in a bowland mix well. Place steaks in the marinade, cover and place in fridge for at least 1/2hour. If you can marinate them for a few hours or even over night - even better!

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Preheat your Foreman Grill with the lid closed for at least 5 minutes. Use 'high' setting ifyou have it.

Place steaks on grill and close lid. Rotate steaks after 3 minutes to get the nice crossgrill marks.

Cooking times will vary but will generally be 4-7 minutes for rare, 6-9 minutes formedium-rare.

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Easy Sirloin Steak

Sirloin Steak on your Foreman Grill is much easier than you think. The keys to making a great steak on your indoor grill are to make sure the cut of steak is between 1/2" and 1" thick. Preheating the grill with the cover closed is essential for a delicious and perfectly cooked steak too.

Ingredients:

1 8oz sirloin steakOlive oil1 clove garlicKosher saltFresh ground black pepper

Recipe Directions:With cover closed, preheat Foreman Grill for at least 5 minutes.

Pound steak to 1/2 inch thickness with a meat hammer. Cut aprox. 6 small slits in eachside of steak and fill with pieces of garlic. Brush both sides with olive oil. Season withfresh ground black pepper and kosher salt.

Grill steak for 4-7 minutes of medium-rare doneness. Grill 6-9 minutes for mediumdoneness. Turn steak 1/4 turn if desired for cross grill marks. Let steak rest 5 minutesbefore serving.

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Easy Sirloin Steak with Garlic Chive Butter

Prepare to be blown away. This recipe for garlic and chive butter sirloin steak is one forthe ages. It's bursting with rich flavors and is so simple to make right on your GeorgeForeman Grill, you'll want to make it again and again. You can substitute the sirloin forother cuts of steak if so desired. But sirloin is the perfect compliment to the garlic chivebutter. It's a lean cut with just the right amount of fat and tenderness. Go with a steakthat is on the thin side. These work best for a contact grill such as the George ForemanGrill. If the steak is too thick, you can always butterfly cut it. You'll want to aim for a steakthat is about 1/2" to 3/4" thick for best results.

Ingredients:

2 4oz sirloin steaks1 tablespoon olive oil1/2 teaspoon fresh ground pepper1/2 teaspoon kosher salt

Garlic Chive Butter:

1/2 stick butter (room temperature)1/4 teaspoon salt1 clove of fresh minced garlic1 tablespoon fresh chopped chives

Directions:Mix with fresh minced garlic, chives, salt and butter in a bowl. Shape butter into a log,wrap in plastic wrap and place in fridge until firm. This will allow the flavors to fully soak

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into the butter creating an amazing mixture.

Preheat your George Foreman Grill with the lid closed for at least 5 minutes on highsetting. Mix olive oil, kosher salt and fresh ground pepper in a dish and generously coatboth sides of steak. Place on heated grill and close lid. Grill steak for 4-7 minutes ofmedium-rare doneness. Grill 6-9 minutes for medium doneness. (Really thin steaks maytake as little as 2-3 minutes for medium rare. Be sure to check depending on your grilland steak size.) Turn steak 1/4 turn if desired for cross grill marks.

When steak is done add a couple of slices of the butter you've prepared and let it meltover the steak. You're not going to believe how good this is!

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Foreman Grill Beef Steak

Here's an easy to make steak that will taste like it's from your favorite charhouse. Thisbeef steak recipe has a rich, smokey and robust flavor that will be so savory, you won'tbelieve your taste buds!

Grilling on in indoor electric grill, or even a gas/propane grill, doesn't offer one of thekeys of charcoal grilling - smoke. But there's a lot more that goes into that smoky steakyou get from your favorite charhouse. With a few key ingredients you can be grilling up adelicious smoky beef steak in no time, right on your Foreman Grill.

This recipe will work with most cuts of steak. For best results, use a good sirloin, NewYork strip or filet mignon. As always with an indoor contact grill, be sure to use a cut ofsteak that's not too thick. 1/2" to 3/4" thickness will give the best results.

Ingredients:

2 6oz steaks (sirloin, New York strip, filet mignon, etc.)1/2 teaspoon garlic powder1/2 teaspoon smoked paprika1 teaspoon liquid smoke1 tablespoon Worcestershire sauce1/2 teaspoon kosher salt1/2 teaspoon fresh ground pepper

Directions:Mix all ingredients, except steaks in a ziploc bag, shake well do everything mixestogether. Add steaks and let marinate in refrigerator for about a 1/2 hour at least.

Preheat your Foreman Grill on high for at least 5 minutes. This is important! You want

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that grill to be as hot as possible.

Add steaks to grill. If you want to add additional seasonings to steaks, now is the time.Close lid and let it grill away. Grill steak for 4-7 minutes of medium-rare doneness.

Grill 6-9 minutes for medium doneness. (Really thin steaks may take as little as 2-3minutes for medium rare. Be sure to check depending on your grill and steak size.) Turnsteak 1/4 turn if desired for cross grill marks.

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Foreman Grill New York Strip Steak

New York Stip Steak is delicious and easy to make on your George Foreman Grill. Youcan make a juicy and tender steak in very little time that will be bursting with flavor! NewYork Strip is known for being an excellent cut of steak with lots of flavor and this recipewill will give you the perfect steak with easy. No need to fire up the grill outside just tohave a great steak. Make it inside right on your Foreman Grill!

Ingredients:

1 New York strip steak (8oz)2 tablespoons Worcestershire sauce1 tablespoon red wine vinegar1/2 teaspoon onion powder1 clove minced garlic1/2 teaspoon chopped rosemary1 teaspoon olive oil1/2 teaspoon fresh ground pepper1/2 teaspoon kosher salt

Directions:

Pound steak to be 1/2" - 3/4" thick with a meat mallet. Place in glass baking dish andadd Worcestershire sauce, red wine vinegar, onion powder and rosemary. Let marinatefor about an hour in the refrigerator.

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Place steak on a plate and pour the marinade over the steak. Use a sharp knife and cutabout 10 small slits in the meat and place pieces of the garlic into the slits. Brush witholive oil and sprinkle fresh ground pepper and salt over steak.

Preheat your Foreman Grill for at least 5 minutes with the lid closed. Use high setting ifyour grill has it. Grill the steak for about 4-5 minutes with the lid closed for medium-rare.

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Foreman Grill Salisbury Steak

There's nothing like the hearty goodness of delicious salisbury steak. You love it, thekids love it, and it makes for an easy meal for the whole family. Your Foreman Grill is theperfect way to prepare fast and easy salisbury steak. Almost all of the ingredients arethings you probably have on hand. A good lean ground beef makes for a delicious result.Try going with meat that is 85% lean. And don't be shy with the gravy either!

Salisbury Steak Ingredients:

1 lb ground beef3/4 cup breadcrumbs1 large egg1/4 cup milk1/2 teaspoon onion powder1/2 teaspoon garlic powder1/2 teaspoon salt1/2 teaspoon pepper2 tablespoons ketchup

Salisbury Steak Gravy:

1/4 cup flour1/4 cup butter (half stick)2 cups of beef broth1 teaspoon browning sauce1/4 teaspoon each of salt and pepper

Directions:Combine ground beef, bread crumbs, egg, milk, onion powder, garlic powder, salt,

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pepper and ketchup in a bowl and mix well with hands. Shape into patties of about 1/4pound each into the size of a traditional salisbury steak (oval shaped and about 1/4" -1/2" thick).

Preheat your Foreman Grill for at least 5 minutes with the lid closed. Use high setting ifyou have it. Add salisbury steaks to grill and close lid. Grill steaks for approximately 3-4minutes. Be sure to check for doneness as times may vary.

Gravy directions:Melt butter in a small saucepan over low/medium heat. Slowly whisk in flour andcontinue whisking until all lumps are gone. Continue heating for about 5 minutes and stirconstantly. Slowly add broth and keep stirring over low heat until sauce thickens (about5 minutes). Add salt and pepper to taste.

Serving suggestion:Salisbury steak goes perfectly with a creamy macaroni and cheese. Add somewinterblend vegetables and you'll have a meal you won't forget. Or whip up somemashed potatoes and pour some of that delicious gravy over them too. Really, you can'tgo wrong. Also, if you're cooking for 1 person, make a couple of extra salisbury steaksand have for lunch the next day at the office. Your co-workers will be in awe when theysee and smell how delicious it is!

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Foreman Grill Steak Kebabs

Here's a recipe for beef steak kebabs that you can make right on your George ForemanGrill. It uses simple and easy to find ingredients and is a breeze to prepare and grill.

You can prepare all the ingredients and grill the kebabs right away, but if you have timeto prepare the night before, the marinade will really have time to set in and make theflavor truly explode!

Sirloin steak is the best cut to use. It has just the right amount of marbling to give thesteak chunks a nice juicy flavor while being tender and delicious.

Ingredients:

1.5lbs top sirloin steak, cut into 1 inch chunks1 yellow pepper1 green pepper6-10 cherry tomatoes1/3 cup olive oil2 tablespoons soy sauce2 tablespoons red wine vinegar2 tablespoons Worcestershire sauce1 clove finely minced garlicKosher salt

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Directions:Cut up both yellow and green peppers into squares of approximately 1 inch. Cut steakinto 1 inch cubes. Set aside.

In a shallow baking dish, mix olive oil, soy sauce, vinegar, Worcestershire and garlic.Whisk for a minute so everything is well combined.

Take all the kebab ingredients and start loading up the skewers. Start with a piece ofsteak, then cherry tomato, green pepper, steak, yellow pepper, etc. Place loaded upskewers in dish with marinade. Let it sit covered in the refrigerator overnight if possible.

When ready to grill, preheat your George Foreman Grill for at least 5 minutes with the lidclosed. Use high setting if you have it. Place kebabs on grill and sprinkle with koshersalt. Close lid. Let grill for about 3 minutes, depending on your grill. Give them a half turnand sprinkle with more kosher salt. Continue to grill another 2-3 minutes.

Serve nice and warm right off the grill. Goes great over rice!

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Foreman Grill T-Bone Steak

Nothing is quite as delicious as a steak grilled to perfection. The smoky flavor, the richtenderness of the steak... it's the perfect dinner. T-bone and Porterhouse steaks areboth essentially the same kind of steak. The difference really is in the tenderloin sectionof the steak. The tenderloin alone is a filet mignon. The larger portion is the stip steak.Together with a t-shaped bone in the middle and you get a t-bone.

So how does it work on an indoor grill? Quite awesome actually. A Foreman Grill orother indoor contact grill works by grilling on both sides of the meat so it's important totake a couple of very easy steps to ensure a good steak.

Marinating and tenderizing are really the keys to having your steak turn out great on yourForeman Grill. Using a meat tenderizer hammer, hit the steak a few times and press itout to be about 3/4" thick. A steak of thickness of 3/4" - 1" will cook the best. Any thickerand it gets dicey.

After you've tenderized the steak a simple marinade of red wine vinegar (or regular whitevinegar if it's all you have) with some olive oil and seasonings in a ziplock bag for acouple of hours will work wonders.Ingredients:

1 t-bone steak of approximately 3/4" thick1 tablespoon red wine vinegar1 tablespoon olive oil1/4 teaspoon kosher salt1/2 teaspoon fresh ground pepper1 clove garlic

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1/2 teaspoon liquid smoke

Directions:Beat the meat with a tenderizer or pierce with a fork several times. Add olive oil, vinegar,liquid smoke, salt and pepper to a ziplock bag and add the steak. Make sure steak iswell coated and let marinate in fridge for at least 30 minutes.

Preheat your Foreman Grill for at least 5 minutes with the lid closed. Use a high setting ifyour grill has it.

Slice garlic into thin pieces and using a sharp knife, make several small holes in thesteak and place the garlic into the holes. About 8 per side will do.

Place on grill and close lid. After about 4 minutes check it and if desired, rotate 1/4 turn.

Grill 3-4 minutes for rare; 4-5 minutes for medium rare; 5-6 for medium; 6+ for well done.

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Foreman Grill Asparagus

Once you've had asparagus that's been grilled, you'll never want to have it any otherway. The grilling process brings out the very rich and robust flavor of the asparaguswhile sealing in all the goodness. Grilling asparagus on your Foreman Grill could not beeasier and in fact, is often a preferred method. The convenience of grilling asparagus onyour indoor grill frees up space for preparing the main course. Give this recipe a try,you'll be making it again and again.

Ingredients:

1 lbs fresh asparagus1/2 tablespoon olive oil1/2 tablespoon butter1/2 teaspoon kosher salt1/2 teaspoon garlic powder or 1 clove minced garlic1/2 teaspoon black pepperzest from half a lemon

Recipe Directions:Preheat your George Foreman Grill for 5 minutes on high with the lid closed. Cuts endsoff of asparagus and place in a Ziploc bag with olive oil, butter, garlic, salt and pepper.Coat the asparagus spears well and place on grill. Close lid and grill for 5-8 minutes oruntil asparagus is tender but still has some snap. Place on plate and grate some freshlemon peel over the asparagus.

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Foreman Grill Garlic Mint Eggplant

This recipe for garlic mint eggplant on your Foreman Grill is uniquely delicious andsatisfying. It can be served as an excellent compliment to a main dish of chicken, steakor fish, or served as a meal itself. The possibilities are endless. It can also be cookedand served cold at a picnic and is splendid with a glass of white wine. Enjoy this recipe!

Ingredients:

Eggplant sliced into 1/4" thick rounds2 cloves crushed garlic2 tablespoons extra virgin olive oil1 1/2 teaspoons minced fresh mint leaves1/4 teaspoon saltWhole mint leavesParsley flakes

Recipe Directions:Slice eggplant into 1/4" round slices and soak in water for 30 minutes. Remove fromwater and dry very well using paper towels. In a bowl combine crushed garlic, olive oil,mint leaves, salt and pepper and coat all eggplant slices well. Let sit for about 15-30minutes to let eggplant absorb flavors.

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Preheat your Foreman Grill for at least 5 minutes on high with the lid closed. Placeeggplant slices with seasoning on grill and close lid. Grill for at least 5 minutes or untileggplant is tender to the touch.

Serve grilled eggplant with garnish of fresh whole mint leaves and parsley flakes.

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Grilled Peppers

Grilled peppers make a great compliment to a variety of dishes. When grilled, theyfeature a very rich and sweet taste with just enough zing (depending on the pepper) toreally liven up a meal. Grilled peppers can be added to burgers, pasta dishes, eggs, riceand so much more. Grilling peppers on your Foreman Grill is an easy and quick process.It also frees up your stove top when cooking other dishes.

Ingredients:

1 green pepper1 red pepper1/2 tablespoon olive oil1/4 teaspoon salt1/2 teaspoon fresh ground pepper

Recipe Directions:

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Cut tops off of peppers and take out seeds and stems. Slice the peppers into lengthwisepieces and cut again to desired size - depending on how you plan to use them. Addpepper pieces to remaining ingredients in a Ziploc bag and mix well so that the pepperpieces are well coated.

Preheat your Foreman Grill, on high, for at least 5 minutes with the lid closed. Carefullyplace peppers on grill and close lid. Grill for approximately 5-8 minutes or until peppershave nice grill marks and are tender to the touch.

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Grilled Zucchini

Grilling zucchini on your George Foreman Grill is very easy, quick and delicious.Zucchini makes a great side dish to many of the excellent main course recipes you canprepare on your Foreman Grill. This basic recipe for grilled zucchini can be adjusted toyour particular tastes. Experiment with different seasonings to your liking.

Ingredients:

Zucchini, sliced into 1/4" roundsSalt to tasteOlive oil

Recipe directions:Slice zucchini into 1/4" round slices. Generally, 1 zucchini will fill up the grill so makedesired amount accordingly. Place zucchini slices into a ziploc bag with a teaspoon ofolive oil and desired seasoning. Generally, just a 1/4 teaspoon of salt is necessary perzucchini. Shake the bag well to coat all slices with olive oil and salt.

Preheat your Foreman Grill for 5-10 minutes with lid closed on high setting. Placezucchini slices throughout the grill and close lid. 5-7 minutes is usually plenty of time togrill the zucchini. Watch for browning and grill marks as indication of readiness. Zucchinislices should be soft, but not too soft to the touch.

A wonderful additional seasoning is lemon herb. Just a little goes a long way and reallybrings out the flavor of the zucchini.

Enjoy!

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Foreman Grill Hot Dogs

Let's face it, boiled or steamed hot dogs are "ok", but nothing truly beats the taste of adelicious grilled hot dog. No reason to fire up the barbecue grill just to make hot dogsthough - use your Foreman Grill! In fact, you can grill several hot dogs at a time for yournext party of even grill them ahead of time for tomorrow's lunch for the kids.

There's tons of hot dogs available prepackaged at supermarkets or fresh ones frommany butchers or delicatessens. 100% pure beef hot dogs are very popular for the grillbut any kind will do.

Ingredients:

Hot dogs of your choiceHot dog bunsCondiments of your choice

Directions:Grilling hot dogs on your Foreman Grill couldn't be easier. If your hot dogs are frozen, make sure to defrost as frozen hot dogs will take too long.

Preheat your Foreman Grill for at least 5 minutes with the lid closed. Use "high" temperature setting if you have it. Place as many hot dogs on the grill as desired and lose the lid. Most hot dogs are already actually cooked so you can remove them from the grill whenever you wish. Generally you'll get good grill marks after about 5 minutes. Leave them on for 2 to 3 minutes more and turn during cooking if desired for even grilling marks. Be sure to serve with fresh buns for best taste!

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Grilled Meatloaf

This easy Foreman Grill Grilled Meatloaf recipe will quickly become a favorite. It canbe prepared and made in a fraction of the time of traditional oven-baked meatloaf, withall the same savory goodness. Feel free to experiment with a variety of differentseasonings to your taste.

Ingredients:

1 lb ground beef3/4 cup breadcrumbs1 large egg1/4 cup milk1/2 teaspoon onion powder1/2 teaspoon garlic powder1/2 teaspoon salt1/2 teaspoon pepper2 tablespoons ketchup

Recipe Directions:Combine all ingredients, except egg, in a large bowl and mix well. Lightly beat egg in a separate bowl and slowly pour over meat mixture. Mix well with hands for about 1 minute. Make 3 meatloaf sized/shaped patties (you can make larger or smaller as desired). Make sure patties are no more than 1/2" thick.

Preheat your George Foreman Grill for at least 5 minutes. Use high setting if your grill has temperature controls. Grill meatloaf patties for approximately 6 minutes. Serve with mashed potatoes and vegetables of your choice.

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Foreman Grill - Grilling Time Chart

These are the recommended grilling times when using your Foreman Grill. The most important thing is to preheat the grill for at least 5 minutes with the lid closed. Grilling times will vary depending on the size and thickness of the food.

ChickenUse only boneless and skinless chicken breasts, pounded to approximately 1/2" to 3/4" inch thick.Suggested grilling time:4-6 minutes

SteakBoneless steaks are recommended for your Foreman Grill. 1/2" - 1" inch steak will grill best.Suggested Steak Grilling Times:4-7 minutes for medium rare6-9 minutes for medium7-10 for well done

BurgersBurgers are excellent on a Foreman Grill. These cooking times are for a 1/4lb burger of approximately 1/2" thick.Suggested Grilling Time:5-8 minutes

Pork ChopsFor best results grilling pork chops on a Foreman or other indoor contact grill, use boneless pork chops that are 1/2" - 3/4" thick.Suggested Grilling Time:6-8 minutes

Fish Filets2 - 3 minutes per 1/2" thickness. Fish fill flake with a fork when done.

SausageFor raw round sausages (Italian sausage, Brats, etc.) of approximately 3/4" diameter: 6-8 minutesSmaller frozen sausages 4-6 minutesBe sure to turn frequently for even grilling.

AsparagusAsparagus is awesome on a Foreman Grill.4-6 minutes

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