foods and their nutritional value - vicaspeedia

682014 Foods and their nutritional value - Vicaspeedia

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Foods and their nutritional value

Cheap accessible nutrition healthy lives by

An Introduction

ववान न ठक कहा ह वय शरर म ह वथ मन बसा करता ह जब शरर वथ रहता ह तो हम वय योजना क कपना करत ह तथा इस कायप दत ह

कत शरर जब वथ नह ह तो अिजत भोग क वतए भी धर remains When indulgence indulgence but if we can not see

Living adequate for the body needs food But for healthy living clean water and a balanced diet is required

About 78 percent of the population lives in villages in Jharkhand where modern facilities is negligible compared to urban areas Be available even if

the top is not much money for his indulgence The number of people living below the poverty line is increasing rather than decreasing The

malnutrition blood deficiency (anemia) blindness and other eye diseases nutritional deficiency such as snail-borne diseases are on the rise Kaju

grapes pomegranate orange apple Nashpati rich fruits such Poshahar is out of their reach

But nature is always in the service of man Aprupi foods in nature are born to fulfill the lack of nutrition can be helpful Required information

knowledge empowerment Called poor diet foods nutrients found in this is a small effort to highlight In this article health nutrition such as protein fat

Carbohydrate energy and vitamins minerals and salts required volume etc is described Information and using it correctly lack of nutritional diseases

such as malnutrition Rktalpta (anemia) blindness goiter etc You can try to avoid diseases The victims of these diseases most pregnant women

lactating mothers children and other women more than three years and they are often the cause of death Grihswaminion Hence the need to give

fully informed so that they can incorporate them into food

The figures in this booklet Rmedikl Hyderabad-based Indian Council of Research published by (Nutritik Value of Indian Foods) is based on Riprint

1991 One hundred grams is based on the foods they have eaten

Today 62 years after independence has not solved the problem of malnutrition

Tribal brother - sister and the childrens lives depended on the forest and farming estates Narsgik of forest fruits like today - flowers herbs water

etc are not known

Caused by the change of economic policies and the growing marketisation is difficult to buy them sustenance content This book is the result of their

Snvdenshilta and perseverance One has to have knowledge of food these days it is ensuring that the economic benefits of foods on the market

which will meet the price

Nutritional ingredients such as vegetables - vegetables pulses grain oil growing it needs to keep in mind while collecting distribution and proper use

is essential

The USP of leafy green leafy vegetables and the name is written in Mundari In Hindi and Vnsptishastriy with names written in English Identify the

names of the food and to those who happen to be common sense about it

Normally village people Prkastik then used as the matching things to eat but it does not know about the elements to be found | nutrition nutritional

factors and the information that is valuable about Mahtc Conventional grains pulses and legumes leafy green leafy vegetables and protein information

This section describes the foods and their nutritional value

Contents

1 Cheap accessible nutrition healthy lives by

2 Banana - everyones favorite and cheap fruit

3 Oat

Agriculture Health Education Social welfare Energy E - Governance

Shares



in the scientific basis of health care in the wake of the common villagers have collected a list of meat and poultry has been giving details of the

amounts of protein foods Mahua seed Mahua flower Skhua seeds tamarind seeds how Dmeta ie Belwa seed in the Mundari called Soso

referring to the amount of protein they not only protect indigenous knowledge is invaluable information Sngrahit

Eating is one of the basic necessities of life He comes from food In the mix cereals pulses oilseeds herbs vegetables milk or milk products

meat fish egg etc can be The mixture taste flavor depending on the availability and economic efficiency

We can not live without food Food provides energy to our body is dynamic If we do not take the proper amount of food seems to be hungry soon

wanes and the strength to act

Physical and mental development from infant to adult development disease-free stay requires proper food in the right proportion Rktalpta raises food

shortages and malnutrition In the case of both insulating body strength decreases Strength to strength to fight diseases are called insulators Any

disease prevention loss in power is unleashed on the body

Our body is made up of cells If 70 percent of total body weight is water Water is removed from the body by sweating in the heat the water

demands In the same way the bodys cells and Uttken demand of nutrients for your life Avshykton nutrients in our foods contain them Elements in

different clothes protein Carbohydrate fat (fat) is known There are also several supporting these key elements we vitamins minerals salts etc are

known These elements are called nourishment of the body is nourished diet

In this work protein nutrition physical and mental development contributes to the body keeps the cells smoothly while functional tissues in the body

repairs etc which is sabotage Fat and Carbohydrate provides energy to the body in the same way

The hearty food is so important to the health of the body but its balanced nutrition is also needed for perfect health Each of the bodys daily

requirement of nutrition elements individually and also the receipt quantity or availability of food each individually the reason the body needs to eat a

mix of foods which (his) All elements of the daily you can meet the daily requirement This is called a balanced diet The right nutrition to the cells

of the body may not be able to just one food the variety in the diet is recommended

Fat and Carbohydrate abundant protein in grains generally occur when vitamins minerals and salts that are found in vegetables

Various nutrients necessary for the body of the article describes the daily requirement as well - the amount in foods in which he describes his

nutrients Accordingly prepare balanced meals can make his choice

The thing to remember but also in the pregnancy the mother should double balanced diet Then the mother-child health healthy children healthy

society will be characterized by the slogan - With the mind also must overcome the illusion that only expensive Kaju nutrients almonds

pomegranates grapes apple Nashpti or milk is available It Ckod automatically provided abundant greens Mta greens Cypress (Pecki) greens

greens etc is Sarla

Nutrition nutrients and their importance

Nutritional deficiency disease or malnutrition status of Rktalpta It is both dangerous situation This is likely to rule in Jharkhand villages To address

this situation nutrition-rich foods can help us These food materials in our villages near houses or in fields and forests Nikvrti (from which we get

firewood) can be They need to recognize understand their value Below are statistics will guide you These statistics published by the Government of

India Institute of Nutrition Hyderabad book is derived from Nyutritiv The Value of Indian Foods Foods consumed per one hundred grams is based

on statistics in other words the food we eat one hundred grams Nutrition is what our body

Malnutrition is not really a disease but it causes many diseases Malnutrition lack of energy in the body to fight diseases such as power wanes

Any disease impair the insulating power enters into the body easily

The bodys natural immune barrier exists They have been divided into four parts

A skin and mucous membranes

B Physical Srav

C Filters

D inflammatory response

From outside or inside the parasite bacteria or viruses that attack these automatically providing automated system Sskta Athanomedisin that folk

medicine folk medicine or tribal herb or Hodopathy to strengthen the bodys automatic defense barriers are fully engaged In rare cases when direct

hit For this reason herb therapy response or complain of side effects is negligible That is why the herb is recognized as a safe drug There are

three main components of nutrition - protein fat and carbohydrates

(A) proteins and their functions

Protein is vital for any creature The bodys cells and tissues to the organizer Protein is essential for the formation of physical and mental

development Grbst feed the baby the mothers breasts produce milk increases from infancy to adulthood is daily needs In cells and tissues of the



body while working sabotage repairs The bodys immune system is its main role in increasing or insulating power

(B) the daily requirement

It is a gram per kilogram of body weight daily requirement That means to say that a body weight of 52 kg from morning till night in the food that is

eaten at least 52 grams of protein substances required in growing children pregnant women and lactating mothers are more in need s

One gram of protein provides the energy to power approximately 42 kcal kcal (CAI that o o) is measured A kilogram of boiling water up to 100

degrees Fahrenheit the same as a kilo calories of energy seems to say

(C) What is the loss of body protein deficiency

There are several disadvantages to the body from protein deficiency -

1 - meat Gtils rather weak muscles becomes softer

2 - proof of the strength of the body again and again health is deteriorating

3 - body felt dizzy

4 - The power of thinking is slower

5 - it is not the proper development of the fetus in the womb

6 - Lack of breast milk of lactating mothers

7 - from infant to adult physical and mental development is not completed in time

Refine Srkra and adipose (fat) in food products except protein is found in more or less

(D) the primary source

The main source of protein milk beans Giri lentils cheese soybeans lost meat fish egg and grain top layer of the leper Lupuः Loboः is

known

How much protein per 100 grams to get us to eat foods that have a description Daily requirement of protein in the diet can include the same mix

catering to the lack of protein can be generated damages

Grain or glassware

Order Name of food Name of food Protein (in grams)

1 Eleusine Coracana Mahua Ragi quota 73

2 Oryza Sativa Cvl (Usna Dhenki Kuta) 85

3 -Do- - Same - (Usna Dhenki Kuta) 64



6 Rice bran Kedhi Lupuः Laboः 135

7 Rice flake Ciudha Cidha Tden 66

8 Rice puffed Kjadhi twisted Mudhi 75

9 Panicum miliaceum Benede 125

10 Panicum millare Gondli Gudlu 77

11 Sorghum vulgare Millet Ganga Sisuwa 104

12 Triticum aestivum Bulgur (wheat) 62

13 -Do- Wheat flour (whole) 121

14 -Do- Flour - Himself - (Priskrit) 110



15 Zea mays Corn Joneyr Jondera (dry) 111

Lentils and beans


1 Cajanus cajan Tur Rhdi 223

2 Cicer arietinum Gram boot (Compounded) 171

3 -Do- Gram boot (fried) 225

4 -Do- Gram boot (DAL) 208

5 Dolichos bilforus Horsegram Hodec 220

6 Dolichos lablab Beans Mlhn Mlan (seed) 249

7 Glycine max merr Soya bean soybean 432

8 Lens esculents Masur Msuri 251

9 Phaseolus aconitifolius Mugi Urad Rmbra 236

10 Phaseolus calcaratus Saturi 215

11 Phaseolus mungo Urad Hende Rmbra 240

12 Vigna catjung Brbtty Pundirmbra Budi 241

Leafy Vegetables


1 Alternanthera sessilis Gndur greens Grundi 50

2 Amaranthus virioulis Vegetable greens greens leper Ada Gandhari 52

3 Antidesma acidum Mta greens Mta Adaः (dry) 50

4 Brassica oleracea-varbotryts Fulkobi Bhakubi Bakubi 59

5 Cassia tora Small Ckod Ckonda greens (fresh) 50

6 -Do- Small Ckod Ckonda greens (dry) 207

7 Cirer arietinum Chana Saag boot greens 70

8 Cleome viscose Hurhura greens Hurhuria 56

9 Colocasia antiquorum Picki greens cypress greens (fresh) 39

10 Colocasia antiquorum Picki greens cypress greens (dry) 137

11 Solanum tuberosum Potato greens 50

12 Tamarindus indica Tender tamarind leaves Jojo (fresh) 58

13 Tamarindus indica Tender tamarind leaves Jojo (dry) 86

14 Meyna spinosa Sarla greens Kti greens dot grown greens (fresh) 40

15 Meyna spinosa Sarla greens Kti greens greens planted dot (dry) 77



Other greens are eaten and those which are not described here but they also have some proteins are grams or less Root and tuber vegetables and

fruit in the same way as 4 grams per 100 grams or less but there is some amount The fruit is also very little protein

Nuts and oilseeds


1 Anacardium occidentale Cashew nuts seeds (nuts) 212

2 Arachis hypogaee Peanuts almonds Cinia (Raw) 253

3 -Do- Peanuts almonds Cinia (grilled) 262

4 Brassica nigra Rye Tudi 200

5 Buchanania latifollia Cirunji Trab corrosion 190

6 Cocos nucifera Coconut Nrikl 68

7 Guzotia abyssinica Gunja sarguja 239

8 Linum usitatissimum Tisi 200

9 Sesamum indicum Mole Tilming 183

Spices


1 Allium sativum Garlic Rsundi 63

2 Curcuma domestica Turmeric Ssng 63

3 Cuminum cyminum Cumin 187

4 Coriandrum sativum Coriander 141

5 Piper nigrum Keeper pepper Pepper 115

6 Trignonella foenum graecum Fenugreek 262

Fish


1 Ailia coilia Bamboo leaf Mdskm 182

2 Burbus sp Poti Fish Hdd Haku 181

3 Coilichorus pabo Beari 192

4 Catla catla Slice 195

5 Cirrhinus mrigala Mirga 195

6 Clarias batrachus Mangur Mugri Bale 150

7 Lanbeo rohita Rohu 161

8 Mystus Tengra (roast) 228

9 -Do- Tengra (dry) 549



10 Ophlocephalus punctatus Jia Gri widened Chodgoc 194

11 Ophlocephalus striatus Sole 162

12 Penaeus sp Prawn The biggest Cingdi Runda Ijaः 191

13 Saccobranshus fosilis Singhi 228

14 Trichlurus sp Getu Bumbui (dry) 549

15 Trichlurus sp Getu Bumbui (fresh) 181

16 Chingri fish Cingdi Ichac large (dry) 600


18 Crab Black crab Diri Ktkom (meat) 89

19 Crab Small crab 112

Meat and Poultry


1 Anaspplatyncha Duck Gede 216

2 Boordood Presence Upia 493

3 Bos Taurus Bull meat (minced) 792

4 Bulbus bubalis Buffalo meat (muscles) 226

5 Bulbus bubalis Buffalo meat 194

6 Capra hyrchusb Velvet meat 214

7 -Do- Velvet of the liver 200

8 -Do- Wether meat 185

9 Columba livia intermedia Kbuti 323

10 Egg duch Duck egg 134

11 Egg hen Hens egg 133

12 Field rat meat Musa farm Gudu 236

13 Gallus bankiva murghi Poultry chicken SIM 259

14 Pila golbosa (Chepta Gengi) Situa jhinuk 105

15 Sus cristatus wagner Pig Sukri 187

16 Turtle Tortoise Horo 165

17 Viviparous bengalensis Gongi Gungi Rokoch 126

18 Big green frog muscle Frog Bangs thigh 196

Other foods




1 Bauhnia vahlii Mhulan Gungu Rung Siyali (seed) 273

2 Madhuca latifolia Mahua Mtkm Mdukm (Flowers) 44

3 Mangifera indica Tamcur 28

4 Semecarpus anacardium Belwa Soso (seed of the anus) 264

5 Shorea robusta Skhua seed 84

6 Tamarindus indica Tamarind JoJo (seed) 161

7 Red ants egg Red ant Demta How 134

Milk or milk products


1 Butter milk Buttermilk 08

2 Cows milk (chena) Cows milk casein 183

3 Cows milk (curd) Cow milk curd 31

4 Milk buffalo Buffalo milk 43

5 Milk cow Cows milk 183

6 Milk goat Goats milk 33

7 Milk human Mothers Milk 11

8 Milk powder (whole) Powdered milk (total) 258

Butter ghee edible oil such as peanut coconut sesame mustard oil etc is not protein Oil fell to zero in the protein The honey (honey) 03 04

and cane molasses cane sugar is 01 grams per 100 grams

( b) fat and its work

(1) Sadra source of energy is fat Carbohydrate provides energy than body fat is multiplied adoptions One gram of fat provides about 84 km Cai

energy The heat helps maintain body fat and body energy provides for continual work

(2) require 45-60 grams daily It will also be very harmful to the body It produces 30 percent more than the amount of cholesterol in the blood is

harmful to the body

(3) What can cause damage to body fat reduction -

The body needs fat for heat and power also contribute The reason is to destroy fat reduction and body weight tends to depress IQ

(4) The main source

The main source of fat peanut oil sunflower oil and sesame oil Giri butter ghee cream meat cheese and animal fats are the main source

Cereals pulses Flia leafy vegetables or other vegetable root or tuber meat fish egg seasoning fruits etc are more or less the amount of fat

Some examples are given below One hundred grams fat foods that get us to eat


1 Rice bran Leper Lupuः Lobo 162


3 -Do- - Same - (roast) 52



4 -Do- - Same - (dal) 56

5 Glycine max Soy (seeds) 195

6 Antidesma diandrum (acidum) Mta Amti greens (greens) 48

7 Colocasia antiquorum Pecki cypress greens (dry) 59

8 Meyna spinosa Sarla Kti Boinindi greens 61

9 Anacardium occidentale Seeds nuts (dry) 469

10 Arachis hypogaea Ciniabada peanuts (raw) 401

11 Arachis hypogaea Ciniabada peanuts (roasted) 398


13 Buchanania latifolia Cirunji Dana Trib corrosion 591

14 Cocos nuffera Coconut 623

15 Guizotia absyssinica Gunja sarguja Mga 390

16 Lepidium sativum Cress cress 245


18 Sesamun indicum Mole Tilming 433


20 Cuminum cyminum Jira 150


22 Piper nigrum Pepper Pepper keeper 68

23 Trigonella graecum Methidana 58

24 Bos Taurus Ox meat mince 103

25 Copra hyrchusb Wether meat 133





30 Milk powder (whole) Cows milk (total) 267

31 Butter Butter 810

32 Cows ghee Cow ghee 1000

33 Edible oil peanut coconut sesame and mustard oil

1000

34 Hydrogenated oil Planted oil 1000

Note some of the food is fat Less than five grams of fat-derived foods that have not been mentioned

( c) filament and their work

Fiber in the diet also play a valuable function All food is also available Do not staple foods or food is greasy stool when the body can not pull out



the full We call this phase Constipation | Chronic constipation hemorrhoids or Vrihda promotes cancer Nutrition as it is understated because it is not

digested the slips with the feces The meat muscles stimulates the digestive path Nuts or fruit peel vegetables are available

( d) Carbohydrate and his work

Carbohydrate also offers the kind of fat the body heat and energy Energy in the range of materials that provide starch glucose cane juice milk

obtained by starch or dietary received by Srkra come Srkra These are the primary source that provides energy to the body One gram Carbohydrate

provides 4 kcal of energy Because of the energy moves in the body

Carbohydrate-deficient body damage The reduction of body weight decreases

Main Source -

The main source of sugar syrup jam cheese legumes such as cereals tubers of land inside - potato Arui Samarkand etc Pecki

( e) energy and its functions -

Physical activity body growth or body energy the body needs time to rest remain constant To respiration digestion absorption or immersion remain

constant need of energy for the body When the body is mentally or physically still in the breathing for relaxation for circulation to digestion

absorption or immersion the body requires energy remains constant

During the resting energy expenditure which is also called the basal metabolism Energy is measured in kilo calories A kilogram of boiling water for

ten minutes continuously require as much heat or heat that adds a kilo calories

Carbohydrate and energy is found in all foods but here is a description of those foods in which it is Vijrajman some more volume It will serve as a

Margdsika for diabetic patients That people can decide whether they provide more volume Carbohydrate foods which will eliminate or restrict them

Carbohydrate foods that we eat one hundred grams (g) or energy (in the o o CAI) to get the details

Grains or foods made Ussk

Order Name of food Name of food Protein (in grams) Energy (the o in o CAI)

1 Eleusine Coracana Mahua Ragi quota 720 328

2 Oryza Sativa Cvl (Usna Dhenki Kuta) 774 349

3 -Do- - Same - (Usna Dhenki Kuta) 790 346



6 Rice bran Kedhi Lupuः Laboः 484 393

7 Rice flake Ciudha Cidha Tden 773 346

8 Rice puffed Kjadhi twisted Mudhi 736 325

9 Panicum milliaceum Benede 704 341

10 Panicum millare Gondli Gudlu 670 341

11 Sorghum vulgare Millet Ganga Sisuwa 726 349

12 Triticum aestivum Bulgur (wheat) 772 356

13 -Do- Wheat flour (whole) 694 341

14 -Do- Flour - Himself - (Priskrit) 739 348

15 Zea mays Corn Joneyr Jondera (dry) 662 342

Lentils and beans



Order Name of food Name of food Korbo (in grams) Energy (the o in o CAI)

1 Cajanus cajan Tur Rhdi 576 335

2 Cicer arietinum Gram boot (Compounded) 609 360

3 -Do- Gram boot (fried) 581 369

4 -Do- Gram boot (DAL) 958 372

5 Dolichos bilforus Horsegram horse gram Hodec 572 321

6 Dolichos lablab Beans Mlhn Mlan (seed) 601 347

7 Glycine max merr Soya bean soybean 209 432

8 Lens esculenta Masur Msuri 590 343

9 Phaseolus aconitifolius Mugi Mungdal Rmbra 565 330

10 Phaseolus calcaratus Saturi 609 332

11 Phaseolus mungo Urad Hende Rmbra 596 347

12 Vigna catjung Brbtty Pundirmbra Budi 545 323

Leafy Vegetables


1 Antiesma acidum Mta greens Mta Adaः (cured) 578 303

2 Cassia tora Small Ckond Bheda Dereng Ckoda greens (dry) 435 292

3 Colocasia antiquorum Pecgi greens Cypress Greens Kchcu greens Pecgi Adaः (cured) 423 277

4 Tamarindus indica Tender tamarind leaves (dried) Plwa 609 305

5 Meyna spinosa Sarla greens Kti greens Boi dot Kti Adaः (cured) 576 316

Leafy Vegetables


1 Artocarpus heterophyllus Jackfruit seeds 258 133

2 Capparis horrid Bngi dead Jnum fruit Asadia the 115 105

3 Solanum torvum Big wild Mrd Hnjed fruit greens Picki Adaः (cured) 550 269

And the vegetables we eat He is not being mentioned here In all 66 Carbohydrate 14 grams less than the energy Cai o o s

Nuts and oilseeds


1 Anacardium occidentale Cashew nuts seeds (nuts) 223 596

2 Arachis hypogaee Peanuts almonds Cinia (Raw) 261 567

3 -Do- Peanuts almonds Cinia (grilled) 267 570



4 Brassica nigra Rye Tudi 238 541

5 Buchanania latifollia Cirunji Trab corrosion 121 656

6 Cocos nucifera Coconut Nrikl 184 662

7 Guzotia abyssinica Gunja sarguja 171 515

8 Linum usitatissimum Tisi 289 530

9 Sesamum indicum Mole Tilming 250 563

10 Lepidium sativum Cress Cnchur 330 454

Spices


1 Allium sativum Garlic Rsundi Rsun 298 145

2 Capsicum annum var abbreviate Dhana Mircha Sage Mrci 316 246

3 Citrus medica var acida Paper lemon 294 129

4 Coriandrum sativum Coriander 216 288

5 Cuminum cyminum Cumin 366 356

6 Curcuma domestica Turmeric 694 349

7 Elletaria cardamomum Cardamom 421 229

8 Ferula asafoctida Asafoetida 588 329

9 Piper longum Rli Pepper pepper 658 310

10 Piper nigrum Golki Pepper Pepper 492 304

11 Syzygium aromaticum Cloves 460 286

12 Tamarindua indica Tamarind Pulp JoJo 674 283

13 Trigonella foenum graecum Fenugreek 441 333

14 Zingiber offcinale Ginger (fresh) 123 67

Fruit


1 Aegle marmelos Bell Bilb Sinju Lora Jhari 318 137

2 Anona reticulata Rampal Nagnewa 157 70

3 Anona squamosa Pumpkin Srifa Mndadhgom Srupa Dru Neva 235 104

4 Artocarpus heteropyllus Jack Kntd (ripe fruit) 198 88

5 Artocarpus lakoocha Monkey fruit Dhu Du 133 66

6 Bassia (madhuca) latifolia Mahua ripe fruit 227 111

7 Borassus flabellifer Palm ripe fruit 207 87



8 -Do- - Same - Tad Fruits 65 29

9 Buchania latifolia Piar Trob (ripe fruit) 195 94

10 Carica papaya Papaya Papaya (ripe fruit) 72 32

11 Citurs maxima Dmba 102 44

12 Diospyros embryopteris Kmrked buried tendu 266 113

13 Diospyros melanoxy lon Centre Tiril 268 112

14 Emblica officinalis Amla Merl 137 58

15 Fuicus bengalensis Banyan fig large - fruit 118 72

16 Ficus rocemosa Sycamore Dumr Lowe - Fruit 076 37

17 Ficus religiosa People Hesa Hesak - Fruit 212 110

18 Gardenia gummifera Brui Burudi - Fruit 158 71

19 Gardenia latifolia Ppdha - Fruit 349 182

20 Grewia asiatica Grewia asiatica 147 72

21 Limonia acidissima Vild Singh Kshbel 181 134

22 Lycopersicon esculetum Tomatoes 036 20

23 Malus sylvestris Save 134 59

24 Mangifera indica Common (ripe fruit) 272 116

25 Musa paradisiacal Banana step (ripe fruit) 275 56

26 Psidium guajava Guava 112 51

27 Randia uliginosa Pindar Tholko 125 56

28 Schleichera oliosa Safflower (ripe fruit) Baru 99 53

29 Spondias mangifera Amdha Ambdu 045 48

30 Vitis vinifera Grapes 746 308

31 Zizyphus jujube Plum goat Doddi 170 74

32 Zizphus rugosa Sserka vinegar 333 158

Fish


1 Alia colia Bamboo leaf Md Skm 00 112

2 Bubus sp Poti Fish Hdd Haku 31 106

3 Callichorus pabo Beari 46 114

4 Catla catla Slice 29 111

5 Cirrhinus mrigala Mirga 32 98

6 Clarias botrachus Mangur Mugri Bale 42 86

7 Labeo rohita Rohu 44 97



8 Mystus vittatus Tengra (roasted) 69 124

9 -Do- The same dry - 2550

10 Ophlocephalus punctatus Jia Gri Choda 34 97

11 Ophlocephalus striatus Sole 22 94

12 Penaeus sp Prone Runda Ica 08 89

13 Saccobranshus fossiliis Singhi 69 124

14 Trichiurus sp Getu Bumbi (dry fruits) - 255

15 -Do- The same (fresh) 06 104

16 Chingri fish Cingdi Ica (large) dry 46 287

17 -Do- The same (small) dry 19 292

18 Crab dkyk cM + k dsadM + k Diri Ktkom meat 33 59

19 Crab NksVk dsadM + k Ktkom 91 169

Meat and Poultry


1 Anaspplatyncha Duck Gede 01 130

2 Boordood Presence Upia - 598

3 Bos Taurus Bull meat (minced) 02 410

4 Bulbus bubalis Buffalo meat (muscles) - 114

5 Bulbus bubalis Buffalo meat - 86

6 Capra hyrchusb Velvet meat - 118

7 -Do- Velvet of the liver - 107

8 -Do- Wether meat - 194

9 Columba livia intermedia Kbuti - 137

10 Egg duch Duck egg 08 181

11 Egg hen Hens egg - 173

12 Field rat meat Musa farm Gudu 01 104

13 Gallus bankiva murghi Poultry chicken SIM - 109

14 Pila golbosa (Chepta Gengi) Situa jhinuk 124 97

15 Sus cristatus wagner Pig Sukri - 114

16 Turtle Tortoise Horo 15 86

17 Viviparous bengalensis Gongi Gungi Rokoch 37 74

18 Big green frog muscle Frog Bangs thigh - 82



Other foods

Order Name of food Name of food Korbo (in grams) Energy (the o in o CAI) 1

1 Bauhnia vahlii Mhulan Gungu Rung Siyali (seed) 286 493

2 Madhuca latifolia Mahua (Flowers) 726 311

3 Mangifera indica Amchur 640 337

4 Semecarpus anacardium Belwa Soso (seed of the anus) 284 587

5 Shorea robusta Skhua seed 663 405

6 Tamarindus indica Tamarind JoJo (seed) 641 387

7 Red ants egg Red ant Demta How 91 131



1 Butter milk Buttermilk 05 15

2 Cows milk (chena) Cows milk casein 12 265

3 Cows milk (curd) Cow milk curd 30 60

4 Milk buffalo Buffalo milk 50 117

5 Milk cow Cows milk 12 265

6 Milk goat Goats milk 46 72

7 Milk human Mothers Milk 74 65

8 Milk powder (whole) Powdered milk (total) 380 496

Fats and edible oils


1 Butter Butter - 729

2 Cows ghee Cow ghee - 900

3 Mustard peanut sesame coconut oil Kadv - 900

4 Hydrogenpted oil Planted oil 900

Sugar and honey

1 Honey 745 319

2 Sugar cane molasses 9500 383

3 Sugar cane 994 398



From vitamin deficiency vitamin deficiency diseases are born Thus in many cases it acts as an insulator This is a must have It is also known by

the name of protecting the diet Vitamin A D E and K are fat-soluble vitamin water at rest

(A-1) vitamin e And their work

Vitamin A body development is an important component as well - with the health of the eyes skin Sleshm membranes of the body play a major

role in maintaining health In low light expressively to be able to see eye to eye health Upaklaiaken streets retain moisture in the outer lining Vitamin

A is required In the central part of the cornea of the eye to maintain transparency

(A-2) daily requirement

Mega approximately 750 grams of an adults daily vitamin A is required Eating Vitamin A is not directly available B-carotene from food we

receive The B vitamins in the body A Karatin changes Four mega g vitamin B A Karatin provide a mega gram A in 700 grams of the

vitamin in the diet to meet the bodys daily requirement of 3000 mega g B will Karatin

Body development of children pregnant women and lactating mothers need increases Adequate pregnant women (two persons) received Karatin baby

born healthy eyes will also be larger

(A-3) What damage to the body from vitamin A deficiency

1 - not clearly visible in low light

2 - is a victim of night blindness

3 - The eye is Jhuridar

4 - The eye becomes red

5 - Eye irritation

6 - Other diseases of the eyes and skin related changes

7 - The loss of transparency may be blind if not treated in time it should be

Note - More than 20000 children every year in India are blind from lack of vitamin A

(A-4) The main source

The main source of vitamin A all vegetables yellow fruits tomatoes ghee butter milk egg yolk and fish oil

Further details are being long

(B-1) function of thiamine

Thiamine is an essential vitamin for the body Before it was known as vitamin B Metabolism protein fat Carbohydrate and its main role is in the

correct use of energy

(B-2) daily requirement

The bodys daily requirement of thiamine is 12 mg

(B-3) reduced its loss from the body

Continuously for several days after its reduction beryllium - beryllium disease occurs Beryllium - beryllium disease is of two types one dry one wet

Drought beryllium - beryllium at hunger and the extremities numb (Thethr) seems to be the Jinjini or irritation

Wet beryllium - having beryllium ascites (abdominal flood) is a disease of the heart is beating faster breath sounds heart muscle is weakened if not

full breath to halt further heart rate there is fear Muscle weakness occurs in the body and weight loss disorders digestive disturbances soon feel the

exhaustion

(B-4) The main source

The upper layer of grain (Leper Lupuः Lobo) yeast peanuts or sesame seeds lentils mill are the main source

(Macro is being further details)

(C-1) Riboflabin was previously known as vitamin B12 To kill the cells that are essential for many Aksikarn process

(C-2) daily requirement

Riboflabin bodys daily requirement is 15 mg



(C-3) Its deficiency results

When food shortage bursts of the angles of the mouth tongue abscess reddening of the eyes irritation of eyes nose and lips to get the crust in the

area etc are the disease Look red tongue loss of eyesight etc Can not bear taper disorders arise

(C-4) The main source

Its main sources are milk or milk products yeast egg liver meat and green vegetables


(D-1) Functions of Vitamin B12

It makes the blood

(D-2) Vitamin B-12 deficiency results

Vitamin B12 deficiency folic acid deficiency is the same as malnourished cells There is a shortage of the Rktalpta Central nervous institution can

not function properly In the metabolism of folic acid vitamin B12 deficiency is required

(D-3) daily requirement

The daily requirement is about a mega gram

(D-4) the main source

Vitamin B12 is something in the food but their main source of milk meat and the liver

(E-1) Functions of Vitamin D

Vitamin D helps bone development Derbyshire and phosphorus metabolism which helps strengthen bones and teeth are This hormone acts just like

bones Proper amount of vitamin D in pregnant women (ie two creatures) derbyshire phosphorus to meet the childs abdomen arms legs body of

bones and teeth is correctly constructed - With strong as they live Teeth remain healthy for years

(E-2) vitamin D deficiency diseases

Vitamin D deficiency leads to soft bones Hone in on the babys foot Grbastha shortage may become crooked Or other deformity There may be a

disease such as rickets or Osteyomleshia

(E-3) daily requirement

The daily requirement

200-400 Ailyul s This vitamin is obtained from sunlight body

(E-4) Main source

Its main sources are milk liver egg and fish oil but there is still some other substances

(F -1) Niacin

Niacin also called nicotinic acid

(F 2) of niacin or nicotinic acid function

Contribute a large amount of metabolic processes

(F-3) of niacin or nicotinic acid deficiency disease

When niacin deficiency diarrhea (thin stools) the skin (skin) color sporadic deepens Ppdhi implies tongue and acted like the plague is a disease Is

smooth and red tongue digestive discomfort and leads to mental disturbances

(F-4) daily requirement

The daily requirement varies according to age Younger and older people need less M g m g such that the daily requirement

(F-5) substances found in foods high amounts of niacin is described next

(G) Parodoksin

Parodoksin was previously called vitamin B-6



(G-1) of the act Parodoksin

Paradaksin is helpful in the development of children It helps maintain skin health Meat muscle and nerve function is helpful in correctly

(G-2) Parodoksin deficiency diseases

Parodoksin deficiency leads to convulsions in children

(G-3) daily requirement

It is a daily necessity could not be determined

(G-4) Main source

The main source of green vegetables the meat and liver

(H) Vitamin C

Vitamin C is also called acid Absorbik

(H-1) Vitamin C function

It is a powerful Prywartk agent Demolition and gums and blood veins that occur in the tissues due to repair damaged lives

(H-2) Vitamin C Deficiency Disease

Vitamin C deficiency diseases such as scurvy Become tender gums gums blood oozes from the wound gets well soon seems to be a tendency

toward bleeding body

(H-3) daily requirement

Grams daily requirement of vitamin C is 50 mg

(H-4) rich source

Rich source of vitamin C Amla fruit pear and plum fruit all kinds of citrus tomatoes are Mta Greens leafy vegetables potatoes grain will sprout

The following are descriptions of some substances

(I) vitamin E

Vitamin E is also called tocopherols

(I-1) Vitamin E functions and needs of

Vitamin E is required for normal reproduction in Jnvron about humans could not be determined

(I-2) Main source

Are the primary source of vitamin E wheat germ oil and leafy vegetables

(A 1) of vitamin functions

Once the proper amount of vitamins in the body stops bleeding But it tends to be lacking due to haemorrhage

(2) the primary source

The main source of vitamin

Milk butter green vegetables and tomatoes The body makes vitamin in their intestines

(K-1) folic acid

Folic acid the body produces blood It increases red particles and makes them mature So it is perfect for children and pregnant women Rktalpta

prevents them

(K-2) to decrease the damage



Folic acid deficiency children and pregnant women are victims of Rktalpta Pregnant women thrive in the legs (leg swelling) of the complaint

(K-3) daily requirement

Folic acid is required in relation to age Which is between 50 to 100 mega grams But in pregnant women is increased to 150

(T-4) Main source

The main sources of folic acid include green vegetables egg cheese and the liver Other Khaday being substances for further details

One hundred grams to eat foods which receive nutrition body the Details -

No grain or made

Name of foods Karoti mega g Thea Min mg kg Ribofla bin mg kg Nia Sin mg kg Folic acid

Mg kg

Vitamin C

Mg kg

Elusine coracana

Mduwa ragi Kode

42 042 019

012

11 52 0

Usna rice Oryza sativa Dhenki Kuta 9 027 005 40 - 0

- Same - get the - 021 006 38 89 0

Arva Rice who got 0 006 005 19 41 0

Rice flake Ciudha chura Tben 0 021 001 40 - 0

Rice puffed Mudhi twisted Kjadhi 9 021 018 41 - 0

Panicum miliacum Bende 0 020 009 23 - 0

Panicum miliare Gudlu Gondli 0 030 013 32 22 0

Millet Sorghum vulgare Sisuwa 47 037 011 31 140 0 -

Triticum aestivum wheat Bulgr - 074 011 48 - 0

- Same - total wheat 64 047 017 55 142 0

- Same - flour total 29 049 017 43 121 0

- Same - flour Rifaind 25 012 012 24 - 0

Lentils and Falia

Order Name of foods Karoti mega gThea Min mg kg Ribofla bin mg kg Nia Sin mg kgFolic acid

Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8

1 Cajanus cajan Pigeon pea Rhdi 132 045 019 29 190 0

2 Boot Cicer arietinum chickpea (Compounded) 189 030 016 29 340 3

3 - Same - gram (dal) 129 048 018 24 322 1

4 - Same - chana (roasted) 113 020 - 13 220 0

5 Dolicos filforus horse gram Kurthy 71 042 020 15 - 1

6 Glycine max (mrr) soy 426 073 039 32 86 5

7 Lens esculenta lentils 270 045 020 26 145 -



8 Phaseolus aconitifolia mungi 9 045 009 15 - 20

9 Urad dal Phaseolus mungo 38 042 020 20 240 0

10 Vigna catjung Gangra 12 051 13 13 690 0

Leafy Vegetables

OrderName of foods Karoti mega

g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8

1 Alternanthera sessilis Gndur greens greens Grundi 1926 0 014 12 - 17

2 Gandhari Amaranthus gangeticus red red vegetables 5520 003 030 12 410 99

3 Amaranthus spinosus thorn Adhak greens Jnum Ieper 255 001 018 0 - 10

4 A Apium graveolens var-Dulce join the greens 3990 0 011 12 - 62

5 Ada Ambat chukka Ckua 3360 003 006 02 400 12

6 Basella rubra Poe Utu Adp 7440 003 016 05 - 87

7 Beta vulgaris Red Slgm (leaf) 5862 036 056 33 - 70

8 Boerhavia diffusa tile greens Panurnwa Ada Pidi Kecho - - - - - 27

9 Brassica campestris var mustard greens Mani Ada 2622 003 - - 33

10 Get Brassica oleracea var caulorapa Kobe leaf 4146 025 - 30 - 157

11 Brassica oleracea var capitata tied Kobe Potom Kubi 120 006 009 04 133 124

12 Slgm Brassica rapa (leaf) 9396 03 SUMMARY 057 54 - 180

13 Cassia tora Ckod greens (fresh) Ckonda 10152 008 019 08 - 82

14 Chenopodeum album greens Bthuwa 1740 001 014 06 - 35

15 Colocasia antiquoriml greens Pecki greens greens Kchu

(fresh)

10 278 022 026 11 - 12

16 Coriandrum sativum Coriander leaves 6918 005 006 08 - 35

17 Doucus carota carrot (leaf) 5700 004 037 21 - 79

18 Kri leaf Murraya Keonegii 7560 008 021 23 235 4

19 Moringa oleifera horseradish Munga greens 6780 006 005 08 - 220

20 Peucedanum gravelens fennel greens 7182 003 013 020 - -

21 Piper betle leaf Pan 5760 007 003 07 - 5

22 Raohansus sativus leaf radishes Muri Ada 5295 018 047 008 - 81

23 Potulaca oleracra lentils greens greens Golgola 2292 010 022 07 - 29

24 Ipomoea reptans greens Krmi grafted greens 1980 005 013 006 - 37

25 esbania grandifloria Agsmt (leaf) Agati Ada 5400 021 009 12 - 169

26 Trigonela foenum graecum Fenugreek greens 2340 004 031 08 - 220



27 Vigna catjung Brbtty greens Gngra greens leaf Pundi

Rmbdha

6072 005 018 06 - 41

Condyle

Order Name of foods Karoti mega g Thea Min mg kg Ribofla bin mg kg Nia Sin mg kg Folic acid

Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8

1 Daucus carota (carrot loaf) 1890 004 002 06 50 3

2 Yam (wild) wild tuber Senior Sanga 565 019 047 12 - 1

Other Vegetables


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8

1 Momordica charantia Kraila large (fruit) 126 007 009 05 - 88

2 - Same - Small (fruit) 126 007 006 04 - 98

3 s Flower Gobi 126 007 006 04 - 96

Giri and oilseeds


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8

1 esamum indicum sesame Tilmia 60 101 034 44 510 0

2 Arachis hypogaea peanuts almonds Chinia 37 090 013 190 160 0

3 - Same - Small (roasted) 0 039 013 221 - 0

Mga sarguja Guizotia abyssiniaca 0 007 097 84 - 0

5 Dana Cirunji Buchanania latifolia root Trob 0 069 053 15 - 5



1 2 3 4 5 6 7 8

11 P Hyllanthus Emblica Avla Meral 9 003 001 02 - 600

12 Z Izyphus Maurutian A (Jujube) berry coir Dodadi Jom Jnum 21 002 005 07 - 76

13 P Sidium Guajava guava Tmrs 0 03 003 04 - 212

14 A nanas Comosus Pineapple 18 020 012 01 - 39

15 P Unica granatum pomegranate 0 006 010 03 - 16

16 V itis vinifera Kismis 24 007 019 07 7 1

17 V itis vinifera grapes black 3 004 003 02 - 1

18 Sy Zygium Cumini berries 48 003 001 02 - 18

19 A Rtocarpus Heterophyllus 175 003 013 04 - 7

Spices


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8

1 Capsicum annum dry Micha 345 093 043 95 - 50

2 - Same - Small chili 175 014 039 09 60 111

3 C Umminum Cyminum Cumin 522 055 036 26 - 3

Fruit


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8

1 A Nacardium Occidentale cashew nuts rye 23 002 005 04 - 180

2 A Rtocarpus Lakoocha monkey fruit Dhu 254 002 015 03 - 135

3 B Assia latifolia cooked or Unkinbn Sanjpvispan Paco

Mahuva

307 - - - - 40

4 C Arica papaya papaya Papaya 666 004 025 02 - 57

5 C Itrus Aurantium orange orange 1104 - - - - 30

6 Himself - Orange Juice 15 006 002 04 - 64

7 C Itrus lemon lime paper 0 002 001 01 - 39

8 M Amgifera indica mango ripe fruit 2743 008 009 009 - 16

9 L Ycopersicon Esculentum tomatoes 351 012 006 04 140 27

10 N Aphelium Longana litchi 0 002 006 04 - 31



20 G Rewia ASIATIC A Phalsa 419 - - 03 - 22

Poultry meat


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8

1 E GG duck duck egg 540 012 026 02 800 -

2 E GG hen chicken egg 600 010 040 01 703 0

3 L iver goat liver of indica - - - - 612 -

4 L iver Sheep liver of sheep - 036 176 - 655 -

Whole milk powder

1 W Hole Milk powder whole milk 1400 031 136 08 - 4



Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8

1 Butter Butter 3200 - - - - -

2 G hee (cow) cow ghee 2000 - - - -

3 Hydrogenated oil planted oil 2500 - - - - -

Other foods


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8

1 B Amboo Tender bamboo will either 0 008 019 02 - 5

2 L Athyrus Sativus greens Kesari 3000 001 003 - - 41

3 B Auhina Malabarica greens Lbaa 1764 010 027 170 - 10

4 E Uphorbia Hirta mild greens dug Sia - - - - - 44

5 L Pomea Botatas Skrkand 750 007 024 17 - 27

6 N Elumbium Nelumbo lotus flower (tuber) - 010 - - - 22

7 C anna edulis quo Flowers (tuber) 0 006 006 17 - 5



Mineral

There are also large amounts of minerals in our body composition It is the main component of the danger and Atprkrk in response to certain

physiological functions Bag of bones teeth bone calcium and phosphorus are manufactured Tths Iron is a component of blood and hormones part

of Aidin

(A-1) of calcium action

Calcium is an essential element for many life processes Bag of bones teeth of calcium for building and maintenance is required To activate the

bodys organs muscle shrinkage regularly muscle shrinkage of Hnday reaching Hnday Gtishil to maintain create blood clots to stop bleeding Muscle

Institute regularly conduct operations

(A-2) damage from lack of calcium

Lack of calcium to build bones would not do May be weakened or deformity Tooth decay and may contain bugs or may be hurting Unemployment

in muscles (Tetani) may suffer


It is a gram daily requirement Pregnant women lactating mothers and children increases


Its main sources milk green vegetables greens Mta Ckod greens tamarind leaf cypress greens greens Sarala (all dry) mole Cigandi fish crab

etc Gongi Except rice and other cereals such as Mduwa millet Further details are given other foods

(B-1) Forsfors

The shift comes after calcium Forsfors principal elements The usefulness of calcium depends largely on Forfors Because calcium is a completely

different take hard work


The daily requirement is also connected to Forsfors Calcium Forsfors ratio of 11 in children are common but that is commonly 15 to 05 grams but

children pregnant women and lactating mothers is a gram

(B-3) the main source

Forsfors Mduwa the main source the upper layer of rice (leper) Chudha corn greens Ckod (both dry) pulses and legumes oilseeds crab fish Cigdi

(dry) Gongi etc

(C-1) can increase blood levels of iron in the red blood cells in the body to Rktalpta Ftkne it does not have the edge

(C-2) decrease the effectiveness Pratiekul

Lack of iron in the body is subjected to Rktalpta the body the bodys strength wanes The body appears white low BP is occasionally also tends to

Murchchha


The daily requirement of 20 Mr grams

(C-4) rich source of iron

The main sources of iron grains pulses green vegetables sarguja oil big black crab Cigandi fish (dry) etc

Further details are given other foods

(D-1) Aidin

Aidin is also an essential element for the body It falls on the effects of reduction gland gland

Gland the gland increases its reduction which we call the esophagus If a pregnant woman is lacking due to its adverse effects on the fetus when

the gland gland does Mentally or physically disabled child becomes weak




The daily requirement is Megagram 100-150


The main source Budu (Dndka fish or trap Mac) known as the small fish which floats on the water surface is tied herd

One hundred grams eating foods low on the body calcium phosphorus or iron is obtained

Cereals and cereal products

Order Cereals and cereal products Calcium (mg Gramen) Forsfors

( Migramen)

Forsfors

( Migramen)

1 Mduwa Eleusine coracana ragi Kode 344 283 200

2 Oryza sativa (rice bran) Kodhon Lupuः 67 1410 350

3 - Same - puffed rice Kjadhi Mudhi 23 150 66

4 - Same - amp rice flake Ciudha 20 238 200

5 Panicum miliatium Bende 14 206 08

6 Sorghum bulgare corn maize Jondera 10 348 23

Leafy Vegetables


( Migramen)

Forsfors

( Migramen)

1 Altemanthera sessilis Gunderi greens greens Grundi 510 60 163

2 Aaranthus gangeticus red greens reds greens amaranth 397 83 349

3 Aaranthu spinous thorn greens Jnum Sdhak Jnum leper Adaः 800 50 299

4 Aaranthu sp Gandhari amaranth greens lettuce greens 321 71 180

5 Aaranthu viridis lettuce greens greens Gandhari 330 52 187

6 Mta greens Antidesma diandrum 1717 80 -

7 Bauhinia purpurea Koinar greens Siञa Adaः 312 92 -

8 Boerhavia diffusa sapra greens hog Pidi Kechoः Adaः 667 99 184

9 Brassica oleracea var botrytis flower Cobie (leaf) 626 107 400

10 Slgm Brassica rapa (leaves) 710 60 284

11 Cassica tora Ckonda greens Ckonda (fresh) 520 39 124

12 - Same - same (dry) 3200 392 -

13 Colocasia antiquorum Pecki greens cypress greens Picki Adaः (fresh) 227 82 100

14 - Same - same (dry) 1546 308 -

15 Gram Cicer arietinum greens greens boot 340 120 238

16 Celosia argenfia ciliary greens Sirgiti Adaः 323 38 -



17 Cleome viscosea greens Cramani 881 73 244

18 Cordial dichotoma (flower) Bunc Lisodha Hemberom 1740 116 -

19 Dentella repens shoulder greens Knta Adaः 253 35 -

20 Lpomoea batatas Skrkanda greens Sanga Adaः 360 60 100

21 Polygonum plebijum Cimti greens Mimosa Adaः 194 48 -

22 Portulaca oleracea greens lentils Golgola greens purslane Dil Adaः 111 45 148

23 Portulaca quadrifida large Lona Uriः Alङ 148 25 522

No grain or made

Order No grain or made Calcium (mg Gramen) Forsfors

( Migramen)

Forsfors

( Migramen)

24 Tamarind Tamarindus indica soft (fresh leaves) 101 140 030

25 - Same - Same (drys leaves) Plwa 1484 124 -

26 Sesbania grandiflora Agati August 1130 80 39

27 Moringa oleifera horseradish Munga greens 440 70 085

28 Raphanus sativus greens radishes greens Muri 265 59 009

29 Sarla Vanueria spinosa greens mowing greens (fresh) 127 51 -

30 - Same - same (dry) 1400 80 -


(Migramen)

Forsfors

(Migramen)

Other Vegetables

1 Solonum torvum Mrng Hnjed 390 180 222

Lentils and beans

1 Cicer arietinuim gram (Compounded) boot 202 312 46

2 Same - Same (DAL) 56 331 58

3 Same - Same (roasted) 154 385 38

4 Dolicos filforus horse gram Kurthy Hodec 287 311 677

5 Phaseolus calcaratus pulses Sutri 302 297 -

6 Vigna catjung Brbtty Gangra Budi Pundi 77 414 86

Giri and oilseeds

1 Guizotia abyssinica Surguja gunja Mga 300 224 567

2 Sesame Sesamum indicum Tilmitr 1450 570 93



Spices

1 Mangifera indica Amchur 180 16 452

Fish and meat

1 Carb (muscle) black crab meat Diri Ktkom 1370 150 212

2 Carb crab (small) 1606 253 -

3 Chingri Cingdi fish Icaः Ichak air (dry) 3539 354 279

4 Chingri Cingdi large (dry) 3847 828 496

5 Snail little Gongi Gungi Rokonch 1321 147 -

6 Situwa nail Situwa Gungi 870 116 -

About 54 percent of people in Jharkhand are currently below the poverty line are predominantly tribal or rural areas Therefore proper balanced diet or

unhappy would be meaningless to talk about We have a shortage of milk lack of animal-based food greens - lack of vegetables where there is a

lack of purchasing power This will cause the same problem of economic development But locally available foods found in nature can be brought by

the decrease in the problem

यद सराश नकाल तो वतमान म गरब तबक क लोग क लए पोषाहार क कमी स नन चार मख समयाए पदा हो रह ह जो जाकर समाज क लय ह सफ नह

वाय पदाधकारय क लय भी चता का वषय हो गया ह

1 P E M (Protein energy Malnyutrisn) that is generated by the lack of protein and energy malnutrition Any disease due to a

decrease in brake power Dbocta is easily caught Poshaharon lack of intelligence or both of these two bodies may not develop

properly Both weak and retarded children may not develop properly Children with mental retardation are vulnerable Anv Diseases

such as measles or thin stools and also increases the problem

2 Vitamin A deficiency

Reduction of its victims are mostly children When the deficiency has adverse effects on eye health and vision power At the time when therapy are

at risk of being blinded Annually approximately 20000 children in India are blind due to vitamin A deficiency P promote the reduction of EM

3 iron or folic acid deficiency

Iron or folic acid deficiency in the body Rktalpta (Anomia) encourages When people are the victims But especially children and women including

pregnant women are the most affected 60-70 Women its victims are common When the victim low blood pressure Murchha dizziness etc signs

are visible In the breeding season increased number of child death or the death of mothers main causes of the lack of nutrition

4 Lack of Aidin

Lack of Aidin is a major problem in mountainous areas Aidin available in the soil resulting in soil grain that meets our bodies Aidin being soluble in

water which dissolves in rainwater erosion due time becomes hilly region the grain can not be assumed Her younger Budu (Ddnka) fish are

received

In addition there are many whose needs nutrition to our body Kmleks such as vitamin B etc

Nutritional elements in nature Aprupi Uplbdkady substances formerly been written yet about the resulting food Cassia Tora commonly known as Ckod

Ckaunda Ckramrd Tkara etc are known Maybe I have to discuss it again because it considers appropriate and villages rich in many properties is

readily available or can be easily grown There is also a lack medicinal properties Greens of the plant are eaten fresh or dried But the drought is

more prevalent

Ckod greens Poshhar element ( 100 grams consumed on the Ckod greens)

Ckod dry or fresh leaf is full of medicinal properties It is also resistant to those diseases from eating her works of strength which is used for

diseases Indias tribal eased at the latest to boil use the broken bone Dry or fresh from the abdomen to remove the worm Anpc night blindness

arthritis stomach disorders jaundice (Jondis) abdominal pain wounds etc with just a little rock salt are used as medicine



In Ayurveda the leaves herpes leprosy and other skin diseases diseases of the liver stomach pumping (Afara) abdominal pain Anpc fever

constipation plaintiff Bawasir cough Bronkaitis heart disease etc used in s Nevertheless do not ask anything of this versatile plant properties Is

to understand and eradicate weeds while the drug is formed between many types of skin diseases

In Jharkhand and also to eat other foods are consumed in large quantities Ranchi Lohardaga Gumla districts SIMDEGA weekly Haton is Mcti loot

About the medicinal properties of these rural people know that it is not about nutrition About this initiative should Insittichyut of National Nutrition These

foods

1 Centella asiatica - Brah - Mandukparni Bengsag or Kodagan

2 Rivea hypocrateriformis Roomy greens Kedok Adk Hrlu Adaः Hrlu greens

3 Limnophila conferta Mucri greens

4 Ficus infectoria Putl find

5 Limnophila gratiloides- Ada Losod

Nutritional ingredients of other foods used by tribals (Overview)

SlName of foods Protein in

grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10

Grain

1 Pennisetum typhoideum Tuti 116 50 23 675 361 42 296 80

2 Barley Hordeum vulgare 115 13 12 696 336 26 215 167

3 Setaria italic Irba 123 43 33 609 331 31 290 28

4 Zea mays corn Jonear (fresh corn) 47 09 08 246 125 9 121 11

Leafy Sbijya

1 Agate grandiflora August Agati 84 14 31 118 93 1130 80 39

2 maranthusgangeticse red green red lettuce

green red Gandhari greens (soft)

40 05 27 61 45 397 83 349

3 Same - (Dnti) 09 01 18 35 19 260 30 18

4 Amaranthus spinosus greens fork fork

Gndhari Jnum leper Adaः

30 03 36 70 43 800 50 229

5 Amaranthus viridis Gandhari greens

vegetables greens leper Adaः

52 03 28 38 38 330 52 187

6 Rumex vesicariuss Greens Ckuaः Adaः 16 03 29 14 15 63 17 075

7 Chenopodium album bathua greens Btuwa

greens Btua Adaः

37 04 26 29 30 150 80 42




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10

8 Beta vulgaris Red Araः Slgm 34 08 22 65 46 380 30 162

9 Cicer arietinum chickpea greens boot Adaः 70 14 21 141 97 340 120 238

10 Piper betles betel leaf 31 08 23 61 44 230 40 104

11 Lagenaria vulgaris Kddu gourd greens 23 07 17 61 39 80 59 -

12 Tied cabbage Brassica loeacca var capitata Potem Kubi 18 01 06 46 27 39 44 08

13Daucus carota carrot greens carrot Adaः 51 05 28 131 77 340 110 88

14 Brassica loeacca var capitata flower Cobie shedding

Kubi Adaः

59 13 32 76 66 626 107 400

15 Apium graveloens var dulece (leaves) celery greens

Jwain

63 06 21 16 37 230 140 63

16 - Do Himself - (Dnti) 08 01 09 35 18 30 38 48

17Colocasia antiquorum Kchchusag Cypress Greens

Pecgi leaf Kchu Cypress Adaः (Black)

68 20 25 81 77 460 125 098


Pecgi leaf Kchu Cypress Adaः (green one)

39 15 22 68 56 227 82 100


Pecgi leaf Kchu Cypress Adaः (dry leaf)

137 59 128 423 277 1546 308 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

20Coriandrum sativum Coriander leaves 33 06 23 63 44 184 71 142

21 Vigna catjung leaf skirt Brbtty leaf Pundi Rmbr

Budi Adaः

34 07 16 41 38 290 58 201

22 Kri Maurraya koenigii leaf sweet neem 61 10 40 187 108 830 57 093

23Moringa oleifera Munga greens horseradish

greens Munga Adaः

67 17 23 126 92 440 70 085

24 Fenugreek Trigonella foenum greens 44 09 15 60 59 395 51 193

25Cassia tora Ckod greens Ckondha Adaः (fresh) 50 08 17 55 49 520 39 124



26 do-what - (drained) 207 39 118 435 292 3200 292 -

27Cress Lepidium sativum greens Cnchur Adaः 58 10 22 87 67 360 110 286

28Hibiscus cannabinus Forest jack raft Sanga

Husugid Sanga

17 11 99 56 172 40 228

29 Impomoea (reptans) acqyatica Krmi greens

grafted greens Krmi Adaः (greens)

29 04 21 31 28 110 46 39


grafted greens Krmi Adaः (Dnti)

09 02 18 34 19 80 30 08

31 Kobe Getia leaf Brassica obracea var caulorapa 35 04 12 64 43 740 50 133


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

32 Acalypha indica Kuppameni flask greens 67 14 31 60 64 667 99 173

33 Lactuca sativa lettuce Hda Panjra 21 03 12 25 21 50 28 24

34 Soloanum nigrum McCoy Hudiञa Hnjed

Kutumba (leaf)

59 10 21 89 68 410 70 205

35 Basela rubra Red Poi greens Porai greens

Botoa Cnchora Adaः Utu Udaः

28 04 18 42 32 200 35 100

36 Peppermint Menthe spicata 48 06 19 58 48 200 62 156

37Cardios pemum halicacabum Knfuti greens

Merom fattening Ndi Adaः

47 06 16 32 34 155 26 163

38 Boerthavia diffuse hog Gdpurna Bidi Kechoः

Adaः Ohoc Adhak

61 09 13 72 61 667 99 184

39Mustard greens Brassica campestris Mani Ada

kicking around the greens

40 06 16 32 34 155 26 163

40 Tribulus terrestris greens Bunions 72 05 46 86 68 1550 82 92

41 Portulaca oleracea greens round ball Dil Adaः

Little Lon greens

24 06 23 29 27 111 45 148

42 Alternanthera sessilis Sranti greens Grundi

greens Grundi Adaः

50 07 25 116 73 510 60 163

43Gourds Cucurbita maxima Kohdha greens

Kkaru Adaः

46 08 27 79 57 392 112 -

44Raphanus sativus Mula radishes greens Morai

greens Murai Adaः (leaves)

38 04 16 24 28 265 59 009




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

45 Safflower Carthamus tinctorius greens

(leaves)

25 06 13 45 33 185 35 57

46 Peucedanum graveolens fennel greens 30 05 22 52 37 190 42 174

47 Spinach Spinacia oleracea greens (leaves)

Palanka Cramani Adaः

20 07 17 29 26 73 21 114

48 Tamitrindus indica Tamarind soft leaf

(fresh)

58 21 15 182 115 101 140 030

49 Tamitrindus indica Tamarind soft leaf (dry)

Plwa

86 30 - 609 305 1485 124 -

50Marsilea minuta Susni greens Ctom Adaः 37 14 21 46 46 53 91 -

51 Brassica ropa leaf Slgm 40 15 22 94 67 710 60 284


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

He fought and tubers (roots)

1 Slgm Brassica rapa (tuber) 05 02 06 62 29 30 40 04

2 Maranta arundinacea Tikur 02 01 01 831 334 10 20 10

3 Musa paradisciaca banana plantain

Bridges (tuber)

04 02 14 118 51 25 10 11

4 Beta vulgaris Red Slgm 17 01 08 88 43 183 55 119

5 Daucus carota (carrot loaf) 09 02 11 106 48 80 530 103

6 Colocasia antiquorum Kuchu on

Picki (tuber)

30 01 17 211 97 40 140 042

7 Diosoorea alata Aru milkman 13 01 08 181 79 16 31 05

8 Common Turmeric Curcuma amada 11 07 14 105 53 25 90 26

9 Alium cepa Onion 12 01 04 111 50 469 50 060

10 Potato Solanum tuberosum 16 01 06 226 97 10 40 048

11Raphanus sativus radishes Muri

Mula (red bulb)

06 03 09 68 32 50 20 037

12 Lpomoea batatas tubers sugar 12 03 10 282 120 46 50 021



13 Topio Monihot esculenta - Sanga of

Adel

07 02 10 381 157 50 40 09

14 -Do-what - (chips) 13 03 20 866 338 91 70 36

15 Brassica rapa yly Slgm (tuber) 05 02 06 62 29 30 40 04

16 Amorphophllus CoS Hdaः Pinda 12 01 08 184 79 50 34 06

17 Typhonium trilobatum Nirvis Ckd 14 01 16 260 111 35 20 119

18Dioscorea versicolor potato pork

potato

25 03 14 244 110 20 74 10


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Other Vegetables

1 Benincasa cerifera melon Racas

Kohdha Pandeya Kkru

04 01 03 19 10 30 20 08

2 Momordica chaarantia Kraila Krla

(large fruit)

16 02 08 42 25 20 70 061


(small fruit)

21 10 14 106 60 21 18 20

4 Legenaria vulgairs Kddu gourd Sucu 02 01 05 25 12 20 10 046

5 Eggplant Solanum melongena Bengd 14 03 03 40 24 18 47 038

6 Kobe Brassica oleracea var botrytis

flower (flowers)

26 04 10 40 30 33 57 123

7 Colocasia antiquourm Cypress Kchu

Picki Dnti

03 03 12 36 18 60 20 05

8 Cusumis sativus cucumber Tyr 04 01 03 25 13 10 25 060

9 Vigna catjung Gangra Bodi (green fruit) 35 02 09 81 48 72 59 25

10Moringa oleifera Horseradish Munga

(fruit) Suti

25 01 20 37 26 30 110 018


(Flowers)

36 08 13 71 50 51 90 -

12Dolichos lablab Sembi Mlhn (soft fruit) 38 07 09 67 48 216 68 083

13 Ficus cunia Poto Dumr (ripe fruit) 12 06 16 108 53 187 39 -

14 French bean Phaseolus vulgaris soft fruit17 01 05 45 26 50 28 064



Ote Mlan Frsbin

15 Luffa cylindrical Gongra Pror (fruit) 12 02 05 29 18 36 19 11

16 Artocarpus heterophydksey fruit - Kntd

(fruit)

26 03 09 94 51 30 40 17


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

17 Jackfruit Artocarpus heterophy Kntd (seed) 66 04 12 258 133 50 97 15

18Momordica dioica Keksa birr Krla Hochon

(fruit)

06 01 09 64 29 27 38 -

19Carissa spinarum Knauda (fruit) Gdasur (Fresh) 11 29 06 29 42 21 28 -

20Carissa spinarum Knauda (fruit) Gdasur (Fresh) 23 96 28 671 364 160 60 391

21Coccinia cordifolia Kunderi 12 01 05 31 18 40 30 038

22 Kobe Getia Brassica oleracea var Loaf 11 02 07 38 21 20 35 154

23 Abelmoschus esculentus bhendi Bedwa 19 02 07 64 35 66 56 035

24Gta Nelumfium nilumfo lotus WU Ba Slukid

Baः Kombol Ba (Dnti)

41 13 87 514 234 405 128 606

25Mango Mangifera indica Uli UL (green fruit) 07 01 04 101 44 10 19 033

26Onion Allium cepa (Dnti) 09 02 08 89 41 50 50 743

27Carica papoya Pbita Papaya (green fruit) 07 02 053 57 27 28 40 09

28 Trichosanthes dioica board parval (fruit) 20 03 05 22 20 30 40 17

29 Banana Musa sapientum Kara Bridges

Amberit Keira (fruit)

17 07 13 51 34 32 42 16


Amberit Keira (green fruit)

14 02 05 140 64 10 29 627


Amberit Keira (trunk torso)

05 01 06 97 42 10 10 11

32Cucurbita maxima Kohdha Kkru (fruit) 14 01 06 46 25 10 50 044


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

33Cucurbita maxima Kohdha Kkru

(Flowers)

22 08 14 58 39 120 60 -

34 Luffa angustifolia luffa Torai (fruit) 05 01 03 34 17 18 26 39



35 Trichosanthes anguina Ccinda Katha

(fruit)

05 03 05 33 18 26 20 151

36Canavalia gladiatea Tihon Piyun (fruit) 27 02 06 78 44 60 40 20

37Citrullus vulgaris Trbhuj Jitivha Tinda

(fruit)

14 02 05 34 21 25 24 09

38 Trapa bispinosa water fruit water

chestnut (dry)

47 03 11 233 115 20 150 135

40 Lycorpersicon esulentum tomato Vilaiti

(Green)

19 01 06 36 23 20 36 18

41 Arto carpus lakoocha monkey fruit Du

Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit

1 Spondias mangifera Amdha Ambdu

(fruit)

07 30 05 45 48 36 11 39

2 Amla Phyllanthus emblica Merl

(fruit)

05 01 05 137 58 50 20 12

3 Save Malus sylvestris (fruit) 02 05 03 134 59 10 14 066

4 Aegle marmelos Bnl Lora Jhari

Sinju (fruit)

18 03 17 318 137 85 50 06

5 Banana Musa paradisiacal Kara

Bridges (ripe fruit)

12 03 08 272 116 17 36 036

6 Banyan Ficus bengalensis fig fig

Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

7 Annona reticulate Rampal Ngnewa

(fruit)

14 02 07 157 70 10 10 06

8 Physalis peruviana raspberry Chutu

Bodej (fruit)

18 02 08 111 53 10 67 20

9 Anacardium occidentale Kaju Ote rye 02 01 02 123 51 10 10 02

10 Ficus racemosa Sycamore Dumr 13 02 06 76 37 80 30 10



Lowe Dumri

11 Vitis vinifera grapes (seedless) 10 01 04 100 45 30 30 02

12 Psidium guajava guava Amsapori

Lmbers (fruit)

09 03 07 112 51 10 28 027

13 Jackfruit Artocarpus heterophllus Kntd

(ripe fruit)

19 01 09 198 88 20 41 056

14 Syzgium cuminii berries deuce

Kuda

07 03 04 140 62 15 15 043

15 Pithacellobium dulce Forest jalebi birr

jalebi (fruit)

27 04 07 160 78 14 49 10

16 Artocarpus lakoocha Dhu monkey

fruit Du (ripe fruit)

07 11 08 133 66 50 20 05

17Citrus limon big Nimbu Mrng Limbu 10 09 03 111 57 70 10 026

18Nephelium litchi lychee 11 02 05 136 61 10 35 07

19Citrus medica paper lemon Kgdi Nibu15 10 07 109 59 90 20 03

20Mahua Madhuca latifolia Mdukm (ripe

fruit)

14 16 07 227 111 45 22 023

21Mangifera indica Common UL Uli

(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

22Cucumis melo Krbuj Krbuja 03 02 04 35 17 32 14 14

23Cilrullus ulgaris melon Trbhuja 02 02 03 33 16 11 12 79

24Morus species Tunt 11 04 06 103 49 70 30 23

25Citrus aurantium orange (fruit) 07 02 03 109 48 26 20 032

26Citrus aurantium orange (fruit) juice 02 01 01 19 9 5 9 07

27 Palm Borassus flabellifer (ripe fruit) 07 02 07 207 87 9 33 -

28 Palm Borassus flabellifer (soft raw

fruit)

06 01 02 65 29 10 20 05

29Carica papaya Papaya Papaya

Pbita (ripe fruit)

06 01 05 72 32 17 13 05

30 Amygdalis persica peach 12 03 08 105 50 15 41 24

31 Prunus persica Nashpti 06 02 03 119 52 8 15 05

32Grewia asiatica Flsa 13 09 11 147 72 129 29 31

33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

34 Pomegranate Punica granatum 16 01 07 145 65 10 70 179

35Citrus maxima Dmba 06 01 05 102 44 30 30 03

36 Vitis vinifera Kismis Grapes 18 03 20 746 308 87 80 77

37 Achras sapota Speta Ciku 07 11 05 214 98 28 27 125

38 Annona squamosa Srifa pumpkin Srupa

Neva (fruit)

16 04 09 235 104 17 47 431

39 Tomato Lycopersicon esculentum

Golbhata Bilaiti (fruit)

09 02 05 36 20 48 20 064

40 Limoonia acidissima kenth wood Willid

Singh

71 37 19 181 134 130 110 048

41 Zizy phus mauritiana berry Jom Jmun

Jnum Petaः Dodadi

08 03 03 170 74 4 9 050

42Citrus sinensis seasonal Mosambi 08 03 07 93 43 40 30 07


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar

1 Sugarcane Saccharum offcinarum Kturi

Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696

3 Molasses (sugar cane) 04 01 06 950 383 80 40 264

4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -

6 Mandy (Hdia) of Assam 30 18 06 58 51 12 100 45

7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03

9 Neera (palm sweet) (drug-free) 04 - 05 109 45 0 140 01

10Cane juice (drug-free) 01 02 04 91 39 10 10 01

11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Miscellaneous foods (which are not very

common)

1 Bamboo Bambusa arundinacea Ktgdi item

(seed)

131 12 11 759 367 37 162 64

2 Mucuna capitata white Kursa (Satu) 282 70 17 556 398 188 211 -

3 Coix lachrymal jobi Snku Hodeञa 175 60 18 634 378 21 408 42

4 Phaseolus calcarius pulses Saturi 215 03 35 609 332 32 297 -

5 Bamboo Bambusa arundinacea will either 39 05 11 57 43 20 65 01

6 Polygonum plebijum Cimti greens

Mimosa Adaः

33 07 39 69 46 194 48 -

7 Dentella repens Kntha Adhak 19 05 23 30 24 253 35 -

8 Commelina benghalensis greens Md Adaः

Undupu Adaः

21 04 20 25 22 100 50 -

9 Lathyrus sativus Kesari greens (leaves) 61 10 11 55 55 160 100 73

10 Bauhinia purpurea Koanar greens Kondra

greens Siञa Adaः

36 10 21 97 62 312 92 -

11 Bauhinia malabarica Adaः 61 07 15 90 67 112 122 121

12 Antidesma acidum Amti greens Mta

greens

72 48 95 578 303 1717 80 -

13 Azadriachta indica Neem leaf (ready) 71 10 34 229 129 510 80 171

14 Azadriachta indica Neem leaf (soft) 116 30 26 212 158 130 190 253


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Miscellaneous foods (which are not very common)

15 Euphorbia hitra Duidw Pusi Tob dug Siञa

(leaf)

47 17 32 123 83 546 106 212

16 Purslane Portulaca species Greens Golgola

greens Dil Adaः Lona greens

17 04 18 79 42 148 25 582

17Corchorus capsularis jute greens Chenc greens

Ktu Lrita

51 11 27 81 63 241 93 -

18 Trichosanthes dioica parval Table greens (leaf) 54 11 30 58 55 531 73 -



19 Solanum tuberosum potato greens 44 09 18 36 40 120 50 -

20Corchorus actangulus Krijiri greens leaf Pidi Tiju

Diriञa

61 07 25 101 71 250 38 357

21 Vits quadrangularis Hdkankn Hdjodha 12 03 20 73 37 650 50 21

22 Sarla Meyna spinosa greens Sserali Adaः Kti

Adaः

40 11 16 149 86 127 51 -

23 Altemanthera species greens Grundi 33 08 27 75 50 322 29 168

24Celosia argentis Sirgiti Adaः Siliari greens 20 07 20 58 38 323 38 -

25Greens soya Glycine maxmerr 60 05 32 108 72 180 190 80

26 Lpomoea batatas Skrkand greens (fresh) Sanga

Adhak

42 08 22 97 63 360 60 100

27Cleome viscosa Hurhura greens Mrङ

Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb

1 Scripus grossus Mrङ Kesari Jit Kesari 21 03 11 479 203 11 133 -

2 Cypress Mrङ Dioscorea hamiltoni 18 02 10 288 124 52 49 -

3 Dioscorea glabra Sanga Onotong 16 01 06 128 59 19 38 -

4 Sanga Apedong Peucedanumn nagpurense 22 02 16 17 17 277 59 -

5 Habenaria cammelinifolia Jipo Sanga Mrङ

Sodom Lochkor ba

06 01 02 46 22 11 7 -

6 Nelumbium nelumbo lotus WU Ba (root) 17 01 02 113 53 21 74 04

7 Butea monosperma Palash Murud Sanga

Dhak (tuber)

21 03 06 500 211 25 21 -

8 Dioscorea spinosa with Mrum 14 01 06 147 65 24 24 -

9 Dioscorea pentaphylla Sanga Hsear Sanga

Onotong Sanga

29 03 08 155 76 25 53 -

10Curculigo orchioides muesli rhythm radishes

Turm Sanga Dinda Kita

19 04 17 280 123 342 19 -

11 Agate grandiflora August Agati (Flowers) 10 05 04 44 26 9 5 -

12Capparis horrid Rudanti created Mani Jnum

(fruit)

61 38 20 115 105 64 81 -



13Gardenia gummifera Burudi Burui (raw) 15 02 08 141 64 30 18 -

14Dillinia indica Flowering brassica 08 02 08 134 59 16 26 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb

15 Solanim surratense stretched Kateri Kantkri

solanum nigrum Rngani

38 08 16 48 39 100 90 12

16 Lycoperdon species Futka Putkui Rugdha 39 04 09 141 75 16 73 -

17Mushroom Mushroom chest ud (tetanus) 31 08 14 43 43 6 110 15

18Cordial dichotoma Lisodha Bunc (Flowers) 47 05 26 93 61 1740 116 -

19Crotalaria juncea Flowers Jidi ba sunn 48 06 14 104 66 200 100 -

20 Bombax ceiba Seml Adel (Flowers) 15 03 07 95 47 22 45 -

Other miscellaneous foods


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

1 Bauhinia vahlii Cihod Mhulan Gungu

(seed)

273 299 36 286 493 302 718 68

2 Common kernels of Mangifera indica

kernel Kuyu Kuhu

26 42 14 359 192 40 110 07

3 Semecarpus anacardium Belwa (kernel)

Soso Seeds (anal)

264 364 36 284 587 295 836 61

4 Mereleः Flacourtia indica (fruit) 17 18 13 227 114 100 100 -

5 Gardenia gummifera Burui Burudi (fruit) 20 03 13 176 81 68 64 -

6 Diospyros embryopteris buried kendu

(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

7 Shleichera oliosa face to flower (fruit) 15 08 10 9 53 15 42 -

8 Antidesma ghesaembilla Mtasura (fruit) 19 10 11 106 59 138 28 -

9 Mimusops elengi Mulsri Bur (fruit) 18 10 23 359 160 212 30 -

10Neem Azadirachta indica (fruit) 13 10 07 151 75 25 41 -

11Cordial dichotoma Lisodha Booch

Hemberom (fruit)

18 10 22 122 65 40 60 -

12 Flacourtia cataphracta Merle (fruit) 05 01 08 199 83 43 25 -

13Gardenia latifolia father Ppdha (fruit) 37 31 19 349 182 24 91 -

14Randdia uliginosa Pindra Perar Tholko

(fruit)

10 02 07 125 56 33 13 -

15 Ficus religiosa People Tepl Hesaः (fruit) 25 17 23 212 110 289 89 -

16 Buchanaia latifolia Peyar Piar Trob (fruit) 22 08 17 195 94 78 28 -

17 Zizyphus rugosa vinegar Dru (Dru) 32 13 20 333 158 270 94 -

18Diospyros Montana Ptmuna Mauna Kea

Skm Hdha Gda Tiril (fruit)

08 02 08 268 112 60 20 05

19 Boordood Upia presence (limbed termites) 493 445 41 - 598 48 457 -

20Ranatigrina big frog Brunda Choke (thigh) 196 04 10 - 82 10 176 -

SlNeither village of foods Protein in

grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

21 Field Tnj Chauria gudu wild Musa

gudu (meat)

236 10 14 01 104 30 242 -

22Gangeticus gemlin clock But (but) 206 04 13 03 87 13 162 -

23Red ant Demut Demta Hau (Egg

Baby)

134 46 13 91 131 104 107 -

24 Tringa galareola red shank (meat) 229 21 14 15 117 8 300 -

25 Terula saccharomyces yeast 357 18 84 463 344 160 2090 -

26 Tamarind Tamarindus indica seeds

(roasted) JoJo corrosion

161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10

Generally speaking it is then divided into five groups of food

1 - grain group and glassware - such as rice wheat Mduwa millet (Sisua) corn sorghum barley flour Ciudha etc The All food energy protein

invisible fat (fat) vitamin B1 folic acid iron and fiber commonly occur

2 - Pulses groups - such as gram urad moong tur Mansour (whole or lentils) Brtty (Chaula cowpea) Rajmah peas soya etc The All food

energy protein invisible fat vitamins B1 vitamin B2 folic acid iron and calcium are found in ordinary fiber

3 - milk and meat groups - a) was skim yogurt milk cheese Vitamin B2 calcium and iron in these foods and fibers are commonly found B) meat

- chicken guava liver fish egg meat etc Substances protein fat and vitamin B2 commonly occur

Fruits and Vegetables

A) fruits - mango guava tomato ripe papaya oranges watermelon sweet lime etc Karatin these foods vitamin C and fiber are commonly found

B) Green leafy vegetables - Gandhari (greens) spinach fleet Sanga (one jack) Drumstick (Munga) coriander leaves mustard greens Menthi greens

etc These foods invisible fat carotene vitamin B2 folic acid iron and fiber commonly occur

4 - c) Other vegetables - such as carrots eggplants bhendi Bhondey Mircha beans onions Soti (Munga) cauliflower etc Sekaratin common to these

foods vitamin C and fiber are found

5 - fats sugars Anv -

A) fat butter ghee planted oil cooking oil come in handy such as - groundnut oil mustard oil coconut oil etc Generally the energy of these

foods fats fatty acids are found Sensiyl

B) sugar - sugar and molasses is commonly found energy

(Exchange) system Priwartn foods

Vitamin B12

Folic acid Vitamin B12 deficiency causes malnutrition cells Its deficiency leads to fatal Rktalpta Central nervous institution to function properly and its

daily requirement for folic acid metabolism is almost a mega gram

यहा कछ खास पदाथ को वणत कया जा रहा ह िजसम वटामन बी 12 क माा अधक ह आकड़ एक सौ ाम गए खाय पदाथ पर मगा ाम म ह

Order 0 Types of foods Food items Get B12

1 Fish Mirga 14 Mega Garam

2 In liver Sheep Garam 919

3 Meat Wether the 26 Mega Garam

4 Meat Buffo 17 Mega Garam

5 Egg Hen the (total) 18 Mega Garam



6 Egg Chicken (plain part) 02 Mega Garam

7 Egg Chicken (yellow part) 44 Mega Garam

8 Meat Of common drinking house 28 Mega Garam


9 Liver Of indica 904 Mega Garam

10 Milk Buffo 014 Mega Garam

11 Milk Cow 014 Mega Garam

12 Milk Goat 005 Mega Garam

13 Milk Human 002 Mega Garam



16 Powdered milk (sour cream chopped) Uncut cream 083 Mega Garam

Keep these things in mind therefore

1 - Rktaplta ie lack of blood in the body iron or folic acid or vitamin B12 deficiency may be one

2 - You have to be of fiber in the diet Will not let the food digest pile of feces or excrement special assistant to carry out the rescue from

constipation Digestive path that stimulates muscle meat Whdantr cancer constipation and promotes its reduction

3 - countryman that they are not suffering from inferiority house or village or farms forests ravines or naturally occurring monthly or eat wild greens

known as It is a boon to human nature and pure food is provided It is neither chemical fertilizers nor pesticides and pharmaceutical Sarla greens

greens and roomy so do not Ftkne early age Therefore in English ri - Jubineting plant is called Bang greens ranging from minor itching how to

leprosy and skin diseases Hemacha greens greens bag etc for stomach ailments

Is a method of preparing these foods that need to be followed Follow us on it Mulyawan protein fat Carbohydrate vitamins or minerals salts or

ripening Karen ready to throw in order to either destroy or so

Are directed in this regard

We only eat raw or cooked food materials Almost all Bhotn we manage to cook

There are just a salad or one of the few tubers are eaten raw Loss to cook both But the advantage is much the same as cooking food is bland

no difficulty in chewing and digestion becomes easier But in order to cook the protein fat vitamins Carbohydrate Draa and other vitamins folic folic

acid and loss of minerals and salts

Take precautions in order to reduce the loss of cooking can be In the upper layer of the brown rice grains such as protein fat rich in Carbohydrate

etc Due to modernization but well make it smooth again grind white rice The layer we Loboः Lupः lepers Rice Bran do they call it 100 grams

135 grams protein 162 grams fat 66 grams minerals fiber 43 Carbohydrate 488 g energy 393 kg 67 mg calcium Garam found 140 grams of

phosphorus and iron is 35 mg 0 pigs in villages we attach to it

However the trend in some tribal families to cook the rice maad Pasane appears briefly once before putting a handful Kodi are then Pasate maad

This is an encouraging trend

We have two ways to cook food - wet and dry When mixed with water to prepare the wet Desirable Poshahar more likely to occur When we called

Bhunte then cook it dry It would destroy Poshahar low In order to cook the vegetables require more caution Because many vitamins minerals or



Banana - everyones favorite and cheap fruit

Oat

salts are soluble in water For this reason it is advisable to cook vegetables that are cooked to cover it Instead of throwing away the water when

cooking the vegetables are used as vegetable cooking water if the water is even more perfect is

Tuber roots are cooked with the skin during cooking as far as possible Poshharon skin to prevent mix If the chop is cooked cut into large pieces

Not much to cook the vegetables are chopped Wash and cut vegetables are to be harvested after washing several vitamins or salts dissolved in

water are separated Vapor that is digestible and palatable foods are low in loss of nutrition In order to use more water washing or again and again

to wash the loss of nutrition is more likely

With regard to cooking food nutrition experts recommend the following

1 - food especially vegetables at least once in the water and tried to be washed clean

2 - maad Pasane Kodi formerly a handful of rice Pasaya only be mixed with rice

3 - maad or cut the water used to wash the cleaned and then be exploited for cooking other foods

4 - dry Sarala Ckod gram Btuwa Pecgi chisel Putkl Chenc Beg maad greens etc Sevna of Jor Jor do this by making nutritious

5 - Tuber roots including the rind to the boil as much water in order to attempt to Sukjaa the vegetable is cooked and water If for any reason the

water was higher than the water used to cook other foods

6 - to attempt to cook the vegetables lid closed

7 - to cook the vegetables are chopped off before or after cooking to eat more later It is possible to vitamin neonatorum

8 - vitamin C is destroyed in the process of boiling milk but the skins in order to boil the eggs may be reduced due to the loss of nutrition

9 - Once the fat used again and again do not use He may be poisonous

10 - after so many losses meat fish or other strong foods in boiling advantage because they are soft and digestible

11 - iron skillet to cook quantities of iron found in food but zinc (Aluminium) is harmful to the health of the pot pottery and wood for cooking is

superfine

12 - The pig is an animal Ktjiv Many harmful bacteria in the body

Source Dr Peter Paul Hemberom (Athanol Med) (Plu shaved)

Prime 0 Forest Officer (Retired)

Banana is an evergreen fruit for hundreds of years now It has many curative properties This fruit is easily available at cheap prices and abundant

All varieties of bananas are beneficial in their own way Bananas provide enough energy and fiber and natural sugars like that Sukrojh fructose and

glucose is rich Fight or prevent many diseases in banana helps

Depression (depression) Bananas is a type of protein that the body converts into serotonin which is known to relax and to feel

happy

Pre-menstrual Syndrome (PMS) Vitamin B6 is found in bananas regulates blood glucose levels which can affect someones

mood or state of mind

Blood deficiency (anemia) contains high amounts of iron in bananas that can stimulate the production of hemoglobin in the blood

and helps in cases of anemia

BP More of potassium in bananas but contains less salt which makes it useful for lowering blood pressure

Mental Power Research has shown that the potassium-packed fruit can assist learning by making students more aware of

Constipation high amount of fiber in bananas is a smooth transition to the normal functioning of the stomach which helps to

relieve constipation

Chest irritation Corrosive effect element Banana acid naturally in the body which relaxes in case of heartburn

Blisters banana soft texture and Ciknaiyukt cases of bowel from being used as food in the stomach reduces discomfort that

accumulates on the inner layers

Strokes Regular diet as 40 percent lower risk of death by strokes by eating banana is

Oats are low in fat and salt and they are a good source of natural iron They are a good source of calcium from the heart bones



and nails are ideal for

This is the best source of soluble fiber A dose of oats (cooked frac12 cup) of approximately 4 grams of viscous soluble fiber (beta

Glukn happens) The filament LDL cholesterol in the blood ie the so-called bad cholesterol that helps to reduce

Oats absorbs excess fat and flush out your system Thats why they treat constipation is caused by high soluble fiber and Gstro -

helps to regulate bowel functions

Oat-rich diet to stabilize blood glucose levels can help

Oats helps in nervous disorders

Oats associated with the onset of menopause in women ovarian and helps in dealing with the problems related to the urinary

system

जई म कछ वरल वसा यत एसड एव एटऑिसडस होत ह जो वटामन ई क साथ मलकर कोशकाओ क नकसान को कम करत ह तथा इनक

वारा कसर का खतरा कम होना स कया गया ह

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in the scientific basis of health care in the wake of the common villagers have collected a list of meat and poultry has been giving details of the

amounts of protein foods Mahua seed Mahua flower Skhua seeds tamarind seeds how Dmeta ie Belwa seed in the Mundari called Soso

referring to the amount of protein they not only protect indigenous knowledge is invaluable information Sngrahit

Eating is one of the basic necessities of life He comes from food In the mix cereals pulses oilseeds herbs vegetables milk or milk products

meat fish egg etc can be The mixture taste flavor depending on the availability and economic efficiency

We can not live without food Food provides energy to our body is dynamic If we do not take the proper amount of food seems to be hungry soon

wanes and the strength to act

Physical and mental development from infant to adult development disease-free stay requires proper food in the right proportion Rktalpta raises food

shortages and malnutrition In the case of both insulating body strength decreases Strength to strength to fight diseases are called insulators Any

disease prevention loss in power is unleashed on the body

Our body is made up of cells If 70 percent of total body weight is water Water is removed from the body by sweating in the heat the water

demands In the same way the bodys cells and Uttken demand of nutrients for your life Avshykton nutrients in our foods contain them Elements in

different clothes protein Carbohydrate fat (fat) is known There are also several supporting these key elements we vitamins minerals salts etc are

known These elements are called nourishment of the body is nourished diet

In this work protein nutrition physical and mental development contributes to the body keeps the cells smoothly while functional tissues in the body

repairs etc which is sabotage Fat and Carbohydrate provides energy to the body in the same way

The hearty food is so important to the health of the body but its balanced nutrition is also needed for perfect health Each of the bodys daily

requirement of nutrition elements individually and also the receipt quantity or availability of food each individually the reason the body needs to eat a

mix of foods which (his) All elements of the daily you can meet the daily requirement This is called a balanced diet The right nutrition to the cells

of the body may not be able to just one food the variety in the diet is recommended

Fat and Carbohydrate abundant protein in grains generally occur when vitamins minerals and salts that are found in vegetables

Various nutrients necessary for the body of the article describes the daily requirement as well - the amount in foods in which he describes his

nutrients Accordingly prepare balanced meals can make his choice

The thing to remember but also in the pregnancy the mother should double balanced diet Then the mother-child health healthy children healthy

society will be characterized by the slogan - With the mind also must overcome the illusion that only expensive Kaju nutrients almonds

pomegranates grapes apple Nashpti or milk is available It Ckod automatically provided abundant greens Mta greens Cypress (Pecki) greens

greens etc is Sarla

Nutrition nutrients and their importance

Nutritional deficiency disease or malnutrition status of Rktalpta It is both dangerous situation This is likely to rule in Jharkhand villages To address

this situation nutrition-rich foods can help us These food materials in our villages near houses or in fields and forests Nikvrti (from which we get

firewood) can be They need to recognize understand their value Below are statistics will guide you These statistics published by the Government of

India Institute of Nutrition Hyderabad book is derived from Nyutritiv The Value of Indian Foods Foods consumed per one hundred grams is based

on statistics in other words the food we eat one hundred grams Nutrition is what our body

Malnutrition is not really a disease but it causes many diseases Malnutrition lack of energy in the body to fight diseases such as power wanes

Any disease impair the insulating power enters into the body easily

The bodys natural immune barrier exists They have been divided into four parts

A skin and mucous membranes

B Physical Srav

C Filters

D inflammatory response

From outside or inside the parasite bacteria or viruses that attack these automatically providing automated system Sskta Athanomedisin that folk

medicine folk medicine or tribal herb or Hodopathy to strengthen the bodys automatic defense barriers are fully engaged In rare cases when direct

hit For this reason herb therapy response or complain of side effects is negligible That is why the herb is recognized as a safe drug There are

three main components of nutrition - protein fat and carbohydrates

(A) proteins and their functions

Protein is vital for any creature The bodys cells and tissues to the organizer Protein is essential for the formation of physical and mental

development Grbst feed the baby the mothers breasts produce milk increases from infancy to adulthood is daily needs In cells and tissues of the













3 - body felt dizzy








known



Grain or glassware



















Lentils and beans














Leafy Vegetables





















Nuts and oilseeds











Spices








Fish























Meat and Poultry




















Other foods



























harmful to the body



(4) The main source










4 -Do- - Same - (dal) 56






























1000














Main Source -




























Lentils and beans
















Leafy Vegetables







Leafy Vegetables






Nuts and oilseeds














Spices
















Fruit




































Fish























Meat and Poultry






















Other foods

























Sugar and honey

1 Honey 745 319






















5 - Eye irritation

















exhaustion
















It makes the blood


















(E-4) Main source


(F -1) Niacin










(G) Parodoksin










(G-4) Main source


(H) Vitamin C









(H-4) rich source



(I) vitamin E




(I-2) Main source







(K-1) folic acid


prevents them







(T-4) Main source



No grain or made


Mg kg

Vitamin C

Mg kg

Elusine coracana

Mduwa ragi Kode

42 042 019

012

11 52 0


- Same - get the - 021 006 38 89 0








- Same - total wheat 64 047 017 55 142 0

- Same - flour total 29 049 017 43 121 0


Lentils and Falia


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



3 - Same - gram (dal) 129 048 018 24 322 1










Leafy Vegetables


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8
















(fresh)

10 278 022 026 11 - 12















Rmbdha

6072 005 018 06 - 41

Condyle


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



Other Vegetables


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small (fruit) 126 007 006 04 - 98

3 s Flower Gobi 126 007 006 04 - 96

Giri and oilseeds


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8








1 2 3 4 5 6 7 8










Spices


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small chili 175 014 039 09 60 111


Fruit


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8




Mahuva

307 - - - - 40











Poultry meat


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8

1 E GG duck duck egg 540 012 026 02 800 -




Whole milk powder




Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8




Other foods


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8










Mineral



of Aidin













(B-1) Forsfors








(dry) Gongi etc




Murchchha






(D-1) Aidin













( Migramen)

Forsfors

( Migramen)







Leafy Vegetables


( Migramen)

Forsfors

( Migramen)












12 - Same - same (dry) 3200 392 -


14 - Same - same (dry) 1546 308 -












No grain or made


( Migramen)

Forsfors

( Migramen)







30 - Same - same (dry) 1400 80 -


(Migramen)

Forsfors

(Migramen)

Other Vegetables


Lentils and beans


2 Same - Same (DAL) 56 331 58





Giri and oilseeds





Spices


Fish and meat
























4 Lack of Aidin



received





more prevalent












foods








grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10

Grain





Leafy Sbijya




40 05 27 61 45 397 83 349

3 Same - (Dnti) 09 01 18 35 19 260 30 18



30 03 36 70 43 800 50 229



52 03 28 38 38 330 52 187



greens Btua Adaः

37 04 26 29 30 150 80 42




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10








Kubi Adaः

59 13 32 76 66 626 107 400


Jwain

63 06 21 16 37 230 140 63

16 - Do Himself - (Dnti) 08 01 09 35 18 30 38 48



68 20 25 81 77 460 125 098



39 15 22 68 56 227 82 100



137 59 128 423 277 1546 308 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



Budi Adaः

34 07 16 41 38 290 58 201



greens Munga Adaः

67 17 23 126 92 440 70 085





26 do-what - (drained) 207 39 118 435 292 3200 292 -



Husugid Sanga

17 11 99 56 172 40 228



29 04 21 31 28 110 46 39



09 02 18 34 19 80 30 08



grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10




Kutumba (leaf)

59 10 21 89 68 410 70 205



28 04 18 42 32 200 35 100




47 06 16 32 34 155 26 163


Adaः Ohoc Adhak

61 09 13 72 61 667 99 184



40 06 16 32 34 155 26 163



Little Lon greens

24 06 23 29 27 111 45 148



50 07 25 116 73 510 60 163


Kkaru Adaः

46 08 27 79 57 392 112 -



38 04 16 24 28 265 59 009




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(leaves)

25 06 13 45 33 185 35 57




20 07 17 29 26 73 21 114


(fresh)

58 21 15 182 115 101 140 030


Plwa

86 30 - 609 305 1485 124 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10





Bridges (tuber)

04 02 14 118 51 25 10 11




Picki (tuber)

30 01 17 211 97 40 140 042



9 Alium cepa Onion 12 01 04 111 50 469 50 060



Mula (red bulb)

06 03 09 68 32 50 20 037





Adel

07 02 10 381 157 50 40 09

14 -Do-what - (chips) 13 03 20 866 338 91 70 36





potato

25 03 14 244 110 20 74 10


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Other Vegetables


Kohdha Pandeya Kkru

04 01 03 19 10 30 20 08


(large fruit)

16 02 08 42 25 20 70 061


(small fruit)

21 10 14 106 60 21 18 20




flower (flowers)

26 04 10 40 30 33 57 123


Picki Dnti

03 03 12 36 18 60 20 05




(fruit) Suti

25 01 20 37 26 30 110 018


(Flowers)

36 08 13 71 50 51 90 -






Ote Mlan Frsbin



(fruit)

26 03 09 94 51 30 40 17


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(fruit)

06 01 09 64 29 27 38 -








41 13 87 514 234 405 128 606







17 07 13 51 34 32 42 16



14 02 05 140 64 10 29 627



05 01 06 97 42 10 10 11



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(Flowers)

22 08 14 58 39 120 60 -





(fruit)

05 03 05 33 18 26 20 151



(fruit)

14 02 05 34 21 25 24 09


chestnut (dry)

47 03 11 233 115 20 150 135


(Green)

19 01 06 36 23 20 36 18


Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit


(fruit)

07 30 05 45 48 36 11 39


(fruit)

05 01 05 137 58 50 20 12



Sinju (fruit)

18 03 17 318 137 85 50 06



12 03 08 272 116 17 36 036


Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(fruit)

14 02 07 157 70 10 10 06


Bodej (fruit)

18 02 08 111 53 10 67 20





Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




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Reminder

VLEs Corner

General Knowledge

Quiz




















3 - body felt dizzy








known



Grain or glassware



















Lentils and beans














Leafy Vegetables





















Nuts and oilseeds











Spices








Fish























Meat and Poultry




















Other foods



























harmful to the body



(4) The main source










4 -Do- - Same - (dal) 56






























1000














Main Source -




























Lentils and beans
















Leafy Vegetables







Leafy Vegetables






Nuts and oilseeds














Spices
















Fruit




































Fish























Meat and Poultry






















Other foods

























Sugar and honey

1 Honey 745 319






















5 - Eye irritation

















exhaustion
















It makes the blood


















(E-4) Main source


(F -1) Niacin










(G) Parodoksin










(G-4) Main source


(H) Vitamin C









(H-4) rich source



(I) vitamin E




(I-2) Main source







(K-1) folic acid


prevents them







(T-4) Main source



No grain or made


Mg kg

Vitamin C

Mg kg

Elusine coracana

Mduwa ragi Kode

42 042 019

012

11 52 0


- Same - get the - 021 006 38 89 0








- Same - total wheat 64 047 017 55 142 0

- Same - flour total 29 049 017 43 121 0


Lentils and Falia


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



3 - Same - gram (dal) 129 048 018 24 322 1










Leafy Vegetables


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8
















(fresh)

10 278 022 026 11 - 12















Rmbdha

6072 005 018 06 - 41

Condyle


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



Other Vegetables


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small (fruit) 126 007 006 04 - 98

3 s Flower Gobi 126 007 006 04 - 96

Giri and oilseeds


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8








1 2 3 4 5 6 7 8










Spices


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small chili 175 014 039 09 60 111


Fruit


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8




Mahuva

307 - - - - 40











Poultry meat


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8

1 E GG duck duck egg 540 012 026 02 800 -




Whole milk powder




Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8




Other foods


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8










Mineral



of Aidin













(B-1) Forsfors








(dry) Gongi etc




Murchchha






(D-1) Aidin













( Migramen)

Forsfors

( Migramen)







Leafy Vegetables


( Migramen)

Forsfors

( Migramen)












12 - Same - same (dry) 3200 392 -


14 - Same - same (dry) 1546 308 -












No grain or made


( Migramen)

Forsfors

( Migramen)







30 - Same - same (dry) 1400 80 -


(Migramen)

Forsfors

(Migramen)

Other Vegetables


Lentils and beans


2 Same - Same (DAL) 56 331 58





Giri and oilseeds





Spices


Fish and meat
























4 Lack of Aidin



received





more prevalent












foods








grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10

Grain





Leafy Sbijya




40 05 27 61 45 397 83 349

3 Same - (Dnti) 09 01 18 35 19 260 30 18



30 03 36 70 43 800 50 229



52 03 28 38 38 330 52 187



greens Btua Adaः

37 04 26 29 30 150 80 42




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10








Kubi Adaः

59 13 32 76 66 626 107 400


Jwain

63 06 21 16 37 230 140 63

16 - Do Himself - (Dnti) 08 01 09 35 18 30 38 48



68 20 25 81 77 460 125 098



39 15 22 68 56 227 82 100



137 59 128 423 277 1546 308 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



Budi Adaः

34 07 16 41 38 290 58 201



greens Munga Adaः

67 17 23 126 92 440 70 085





26 do-what - (drained) 207 39 118 435 292 3200 292 -



Husugid Sanga

17 11 99 56 172 40 228



29 04 21 31 28 110 46 39



09 02 18 34 19 80 30 08



grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10




Kutumba (leaf)

59 10 21 89 68 410 70 205



28 04 18 42 32 200 35 100




47 06 16 32 34 155 26 163


Adaः Ohoc Adhak

61 09 13 72 61 667 99 184



40 06 16 32 34 155 26 163



Little Lon greens

24 06 23 29 27 111 45 148



50 07 25 116 73 510 60 163


Kkaru Adaः

46 08 27 79 57 392 112 -



38 04 16 24 28 265 59 009




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(leaves)

25 06 13 45 33 185 35 57




20 07 17 29 26 73 21 114


(fresh)

58 21 15 182 115 101 140 030


Plwa

86 30 - 609 305 1485 124 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10





Bridges (tuber)

04 02 14 118 51 25 10 11




Picki (tuber)

30 01 17 211 97 40 140 042



9 Alium cepa Onion 12 01 04 111 50 469 50 060



Mula (red bulb)

06 03 09 68 32 50 20 037





Adel

07 02 10 381 157 50 40 09

14 -Do-what - (chips) 13 03 20 866 338 91 70 36





potato

25 03 14 244 110 20 74 10


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Other Vegetables


Kohdha Pandeya Kkru

04 01 03 19 10 30 20 08


(large fruit)

16 02 08 42 25 20 70 061


(small fruit)

21 10 14 106 60 21 18 20




flower (flowers)

26 04 10 40 30 33 57 123


Picki Dnti

03 03 12 36 18 60 20 05




(fruit) Suti

25 01 20 37 26 30 110 018


(Flowers)

36 08 13 71 50 51 90 -






Ote Mlan Frsbin



(fruit)

26 03 09 94 51 30 40 17


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(fruit)

06 01 09 64 29 27 38 -








41 13 87 514 234 405 128 606







17 07 13 51 34 32 42 16



14 02 05 140 64 10 29 627



05 01 06 97 42 10 10 11



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(Flowers)

22 08 14 58 39 120 60 -





(fruit)

05 03 05 33 18 26 20 151



(fruit)

14 02 05 34 21 25 24 09


chestnut (dry)

47 03 11 233 115 20 150 135


(Green)

19 01 06 36 23 20 36 18


Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit


(fruit)

07 30 05 45 48 36 11 39


(fruit)

05 01 05 137 58 50 20 12



Sinju (fruit)

18 03 17 318 137 85 50 06



12 03 08 272 116 17 36 036


Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(fruit)

14 02 07 157 70 10 10 06


Bodej (fruit)

18 02 08 111 53 10 67 20





Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

Fisheries

Best Farming

Initiative


and Schemes

Agricultural credit

and insurance


Health

Womens Health

Child Health

Aayush

Nutrition

Diseases -

Symptoms and Tips

Hygiene and Health

Sciences

See more

Education

Child Rights

Policies and

Schemes

Children area

Kids Corner

Teacher Forum

Online Assessment

See more

Social welfare

Women and Child

Welfare

Scheduled Caste

Welfare

The empowerment

of tribals

Backward classes

Unorganized sector

See more

Energy

Energy - Some

Basics

Energy Technology

Best practice

Women and Power

Policy support

Rural Innovation

Environment

E -

Governance

In India E -

Governance


Resources for VLEs

E - government

online services

Legal Services in

India

Mobile governance

Services

Business

Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz











Lentils and beans














Leafy Vegetables





















Nuts and oilseeds











Spices








Fish























Meat and Poultry




















Other foods



























harmful to the body



(4) The main source










4 -Do- - Same - (dal) 56






























1000














Main Source -




























Lentils and beans
















Leafy Vegetables







Leafy Vegetables






Nuts and oilseeds














Spices
















Fruit




































Fish























Meat and Poultry






















Other foods

























Sugar and honey

1 Honey 745 319






















5 - Eye irritation

















exhaustion
















It makes the blood


















(E-4) Main source


(F -1) Niacin










(G) Parodoksin










(G-4) Main source


(H) Vitamin C









(H-4) rich source



(I) vitamin E




(I-2) Main source







(K-1) folic acid


prevents them







(T-4) Main source



No grain or made


Mg kg

Vitamin C

Mg kg

Elusine coracana

Mduwa ragi Kode

42 042 019

012

11 52 0


- Same - get the - 021 006 38 89 0








- Same - total wheat 64 047 017 55 142 0

- Same - flour total 29 049 017 43 121 0


Lentils and Falia


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



3 - Same - gram (dal) 129 048 018 24 322 1










Leafy Vegetables


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8
















(fresh)

10 278 022 026 11 - 12















Rmbdha

6072 005 018 06 - 41

Condyle


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



Other Vegetables


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small (fruit) 126 007 006 04 - 98

3 s Flower Gobi 126 007 006 04 - 96

Giri and oilseeds


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8








1 2 3 4 5 6 7 8










Spices


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small chili 175 014 039 09 60 111


Fruit


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8




Mahuva

307 - - - - 40











Poultry meat


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8

1 E GG duck duck egg 540 012 026 02 800 -




Whole milk powder




Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8




Other foods


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8










Mineral



of Aidin













(B-1) Forsfors








(dry) Gongi etc




Murchchha






(D-1) Aidin













( Migramen)

Forsfors

( Migramen)







Leafy Vegetables


( Migramen)

Forsfors

( Migramen)












12 - Same - same (dry) 3200 392 -


14 - Same - same (dry) 1546 308 -












No grain or made


( Migramen)

Forsfors

( Migramen)







30 - Same - same (dry) 1400 80 -


(Migramen)

Forsfors

(Migramen)

Other Vegetables


Lentils and beans


2 Same - Same (DAL) 56 331 58





Giri and oilseeds





Spices


Fish and meat
























4 Lack of Aidin



received





more prevalent












foods








grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10

Grain





Leafy Sbijya




40 05 27 61 45 397 83 349

3 Same - (Dnti) 09 01 18 35 19 260 30 18



30 03 36 70 43 800 50 229



52 03 28 38 38 330 52 187



greens Btua Adaः

37 04 26 29 30 150 80 42




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10








Kubi Adaः

59 13 32 76 66 626 107 400


Jwain

63 06 21 16 37 230 140 63

16 - Do Himself - (Dnti) 08 01 09 35 18 30 38 48



68 20 25 81 77 460 125 098



39 15 22 68 56 227 82 100



137 59 128 423 277 1546 308 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



Budi Adaः

34 07 16 41 38 290 58 201



greens Munga Adaः

67 17 23 126 92 440 70 085





26 do-what - (drained) 207 39 118 435 292 3200 292 -



Husugid Sanga

17 11 99 56 172 40 228



29 04 21 31 28 110 46 39



09 02 18 34 19 80 30 08



grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10




Kutumba (leaf)

59 10 21 89 68 410 70 205



28 04 18 42 32 200 35 100




47 06 16 32 34 155 26 163


Adaः Ohoc Adhak

61 09 13 72 61 667 99 184



40 06 16 32 34 155 26 163



Little Lon greens

24 06 23 29 27 111 45 148



50 07 25 116 73 510 60 163


Kkaru Adaः

46 08 27 79 57 392 112 -



38 04 16 24 28 265 59 009




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(leaves)

25 06 13 45 33 185 35 57




20 07 17 29 26 73 21 114


(fresh)

58 21 15 182 115 101 140 030


Plwa

86 30 - 609 305 1485 124 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10





Bridges (tuber)

04 02 14 118 51 25 10 11




Picki (tuber)

30 01 17 211 97 40 140 042



9 Alium cepa Onion 12 01 04 111 50 469 50 060



Mula (red bulb)

06 03 09 68 32 50 20 037





Adel

07 02 10 381 157 50 40 09

14 -Do-what - (chips) 13 03 20 866 338 91 70 36





potato

25 03 14 244 110 20 74 10


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Other Vegetables


Kohdha Pandeya Kkru

04 01 03 19 10 30 20 08


(large fruit)

16 02 08 42 25 20 70 061


(small fruit)

21 10 14 106 60 21 18 20




flower (flowers)

26 04 10 40 30 33 57 123


Picki Dnti

03 03 12 36 18 60 20 05




(fruit) Suti

25 01 20 37 26 30 110 018


(Flowers)

36 08 13 71 50 51 90 -






Ote Mlan Frsbin



(fruit)

26 03 09 94 51 30 40 17


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(fruit)

06 01 09 64 29 27 38 -








41 13 87 514 234 405 128 606







17 07 13 51 34 32 42 16



14 02 05 140 64 10 29 627



05 01 06 97 42 10 10 11



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(Flowers)

22 08 14 58 39 120 60 -





(fruit)

05 03 05 33 18 26 20 151



(fruit)

14 02 05 34 21 25 24 09


chestnut (dry)

47 03 11 233 115 20 150 135


(Green)

19 01 06 36 23 20 36 18


Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit


(fruit)

07 30 05 45 48 36 11 39


(fruit)

05 01 05 137 58 50 20 12



Sinju (fruit)

18 03 17 318 137 85 50 06



12 03 08 272 116 17 36 036


Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(fruit)

14 02 07 157 70 10 10 06


Bodej (fruit)

18 02 08 111 53 10 67 20





Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

Fisheries

Best Farming

Initiative


and Schemes

Agricultural credit

and insurance


Health

Womens Health

Child Health

Aayush

Nutrition

Diseases -

Symptoms and Tips

Hygiene and Health

Sciences

See more

Education

Child Rights

Policies and

Schemes

Children area

Kids Corner

Teacher Forum

Online Assessment

See more

Social welfare

Women and Child

Welfare

Scheduled Caste

Welfare

The empowerment

of tribals

Backward classes

Unorganized sector

See more

Energy

Energy - Some

Basics

Energy Technology

Best practice

Women and Power

Policy support

Rural Innovation

Environment

E -

Governance

In India E -

Governance


Resources for VLEs

E - government

online services

Legal Services in

India

Mobile governance

Services

Business

Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz












Nuts and oilseeds











Spices








Fish























Meat and Poultry




















Other foods



























harmful to the body



(4) The main source










4 -Do- - Same - (dal) 56






























1000














Main Source -




























Lentils and beans
















Leafy Vegetables







Leafy Vegetables






Nuts and oilseeds














Spices
















Fruit




































Fish























Meat and Poultry






















Other foods

























Sugar and honey

1 Honey 745 319






















5 - Eye irritation

















exhaustion
















It makes the blood


















(E-4) Main source


(F -1) Niacin










(G) Parodoksin










(G-4) Main source


(H) Vitamin C









(H-4) rich source



(I) vitamin E




(I-2) Main source







(K-1) folic acid


prevents them







(T-4) Main source



No grain or made


Mg kg

Vitamin C

Mg kg

Elusine coracana

Mduwa ragi Kode

42 042 019

012

11 52 0


- Same - get the - 021 006 38 89 0








- Same - total wheat 64 047 017 55 142 0

- Same - flour total 29 049 017 43 121 0


Lentils and Falia


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



3 - Same - gram (dal) 129 048 018 24 322 1










Leafy Vegetables


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8
















(fresh)

10 278 022 026 11 - 12















Rmbdha

6072 005 018 06 - 41

Condyle


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



Other Vegetables


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small (fruit) 126 007 006 04 - 98

3 s Flower Gobi 126 007 006 04 - 96

Giri and oilseeds


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8








1 2 3 4 5 6 7 8










Spices


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small chili 175 014 039 09 60 111


Fruit


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8




Mahuva

307 - - - - 40











Poultry meat


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8

1 E GG duck duck egg 540 012 026 02 800 -




Whole milk powder




Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8




Other foods


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8










Mineral



of Aidin













(B-1) Forsfors








(dry) Gongi etc




Murchchha






(D-1) Aidin













( Migramen)

Forsfors

( Migramen)







Leafy Vegetables


( Migramen)

Forsfors

( Migramen)












12 - Same - same (dry) 3200 392 -


14 - Same - same (dry) 1546 308 -












No grain or made


( Migramen)

Forsfors

( Migramen)







30 - Same - same (dry) 1400 80 -


(Migramen)

Forsfors

(Migramen)

Other Vegetables


Lentils and beans


2 Same - Same (DAL) 56 331 58





Giri and oilseeds





Spices


Fish and meat
























4 Lack of Aidin



received





more prevalent












foods








grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10

Grain





Leafy Sbijya




40 05 27 61 45 397 83 349

3 Same - (Dnti) 09 01 18 35 19 260 30 18



30 03 36 70 43 800 50 229



52 03 28 38 38 330 52 187



greens Btua Adaः

37 04 26 29 30 150 80 42




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10








Kubi Adaः

59 13 32 76 66 626 107 400


Jwain

63 06 21 16 37 230 140 63

16 - Do Himself - (Dnti) 08 01 09 35 18 30 38 48



68 20 25 81 77 460 125 098



39 15 22 68 56 227 82 100



137 59 128 423 277 1546 308 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



Budi Adaः

34 07 16 41 38 290 58 201



greens Munga Adaः

67 17 23 126 92 440 70 085





26 do-what - (drained) 207 39 118 435 292 3200 292 -



Husugid Sanga

17 11 99 56 172 40 228



29 04 21 31 28 110 46 39



09 02 18 34 19 80 30 08



grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10




Kutumba (leaf)

59 10 21 89 68 410 70 205



28 04 18 42 32 200 35 100




47 06 16 32 34 155 26 163


Adaः Ohoc Adhak

61 09 13 72 61 667 99 184



40 06 16 32 34 155 26 163



Little Lon greens

24 06 23 29 27 111 45 148



50 07 25 116 73 510 60 163


Kkaru Adaः

46 08 27 79 57 392 112 -



38 04 16 24 28 265 59 009




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(leaves)

25 06 13 45 33 185 35 57




20 07 17 29 26 73 21 114


(fresh)

58 21 15 182 115 101 140 030


Plwa

86 30 - 609 305 1485 124 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10





Bridges (tuber)

04 02 14 118 51 25 10 11




Picki (tuber)

30 01 17 211 97 40 140 042



9 Alium cepa Onion 12 01 04 111 50 469 50 060



Mula (red bulb)

06 03 09 68 32 50 20 037





Adel

07 02 10 381 157 50 40 09

14 -Do-what - (chips) 13 03 20 866 338 91 70 36





potato

25 03 14 244 110 20 74 10


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Other Vegetables


Kohdha Pandeya Kkru

04 01 03 19 10 30 20 08


(large fruit)

16 02 08 42 25 20 70 061


(small fruit)

21 10 14 106 60 21 18 20




flower (flowers)

26 04 10 40 30 33 57 123


Picki Dnti

03 03 12 36 18 60 20 05




(fruit) Suti

25 01 20 37 26 30 110 018


(Flowers)

36 08 13 71 50 51 90 -






Ote Mlan Frsbin



(fruit)

26 03 09 94 51 30 40 17


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(fruit)

06 01 09 64 29 27 38 -








41 13 87 514 234 405 128 606







17 07 13 51 34 32 42 16



14 02 05 140 64 10 29 627



05 01 06 97 42 10 10 11



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(Flowers)

22 08 14 58 39 120 60 -





(fruit)

05 03 05 33 18 26 20 151



(fruit)

14 02 05 34 21 25 24 09


chestnut (dry)

47 03 11 233 115 20 150 135


(Green)

19 01 06 36 23 20 36 18


Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit


(fruit)

07 30 05 45 48 36 11 39


(fruit)

05 01 05 137 58 50 20 12



Sinju (fruit)

18 03 17 318 137 85 50 06



12 03 08 272 116 17 36 036


Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(fruit)

14 02 07 157 70 10 10 06


Bodej (fruit)

18 02 08 111 53 10 67 20





Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

Fisheries

Best Farming

Initiative


and Schemes

Agricultural credit

and insurance


Health

Womens Health

Child Health

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Symptoms and Tips

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Sciences

See more

Education

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Children area

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Energy

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Basics

Energy Technology

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In India E -

Governance


Resources for VLEs

E - government

online services

Legal Services in

India

Mobile governance

Services

Business

Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz




















Meat and Poultry




















Other foods



























harmful to the body



(4) The main source










4 -Do- - Same - (dal) 56






























1000














Main Source -




























Lentils and beans
















Leafy Vegetables







Leafy Vegetables






Nuts and oilseeds














Spices
















Fruit




































Fish























Meat and Poultry






















Other foods

























Sugar and honey

1 Honey 745 319






















5 - Eye irritation

















exhaustion
















It makes the blood


















(E-4) Main source


(F -1) Niacin










(G) Parodoksin










(G-4) Main source


(H) Vitamin C









(H-4) rich source



(I) vitamin E




(I-2) Main source







(K-1) folic acid


prevents them







(T-4) Main source



No grain or made


Mg kg

Vitamin C

Mg kg

Elusine coracana

Mduwa ragi Kode

42 042 019

012

11 52 0


- Same - get the - 021 006 38 89 0








- Same - total wheat 64 047 017 55 142 0

- Same - flour total 29 049 017 43 121 0


Lentils and Falia


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



3 - Same - gram (dal) 129 048 018 24 322 1










Leafy Vegetables


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8
















(fresh)

10 278 022 026 11 - 12















Rmbdha

6072 005 018 06 - 41

Condyle


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



Other Vegetables


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small (fruit) 126 007 006 04 - 98

3 s Flower Gobi 126 007 006 04 - 96

Giri and oilseeds


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8








1 2 3 4 5 6 7 8










Spices


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small chili 175 014 039 09 60 111


Fruit


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8




Mahuva

307 - - - - 40











Poultry meat


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8

1 E GG duck duck egg 540 012 026 02 800 -




Whole milk powder




Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8




Other foods


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8










Mineral



of Aidin













(B-1) Forsfors








(dry) Gongi etc




Murchchha






(D-1) Aidin













( Migramen)

Forsfors

( Migramen)







Leafy Vegetables


( Migramen)

Forsfors

( Migramen)












12 - Same - same (dry) 3200 392 -


14 - Same - same (dry) 1546 308 -












No grain or made


( Migramen)

Forsfors

( Migramen)







30 - Same - same (dry) 1400 80 -


(Migramen)

Forsfors

(Migramen)

Other Vegetables


Lentils and beans


2 Same - Same (DAL) 56 331 58





Giri and oilseeds





Spices


Fish and meat
























4 Lack of Aidin



received





more prevalent












foods








grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10

Grain





Leafy Sbijya




40 05 27 61 45 397 83 349

3 Same - (Dnti) 09 01 18 35 19 260 30 18



30 03 36 70 43 800 50 229



52 03 28 38 38 330 52 187



greens Btua Adaः

37 04 26 29 30 150 80 42




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10








Kubi Adaः

59 13 32 76 66 626 107 400


Jwain

63 06 21 16 37 230 140 63

16 - Do Himself - (Dnti) 08 01 09 35 18 30 38 48



68 20 25 81 77 460 125 098



39 15 22 68 56 227 82 100



137 59 128 423 277 1546 308 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



Budi Adaः

34 07 16 41 38 290 58 201



greens Munga Adaः

67 17 23 126 92 440 70 085





26 do-what - (drained) 207 39 118 435 292 3200 292 -



Husugid Sanga

17 11 99 56 172 40 228



29 04 21 31 28 110 46 39



09 02 18 34 19 80 30 08



grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10




Kutumba (leaf)

59 10 21 89 68 410 70 205



28 04 18 42 32 200 35 100




47 06 16 32 34 155 26 163


Adaः Ohoc Adhak

61 09 13 72 61 667 99 184



40 06 16 32 34 155 26 163



Little Lon greens

24 06 23 29 27 111 45 148



50 07 25 116 73 510 60 163


Kkaru Adaः

46 08 27 79 57 392 112 -



38 04 16 24 28 265 59 009




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(leaves)

25 06 13 45 33 185 35 57




20 07 17 29 26 73 21 114


(fresh)

58 21 15 182 115 101 140 030


Plwa

86 30 - 609 305 1485 124 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10





Bridges (tuber)

04 02 14 118 51 25 10 11




Picki (tuber)

30 01 17 211 97 40 140 042



9 Alium cepa Onion 12 01 04 111 50 469 50 060



Mula (red bulb)

06 03 09 68 32 50 20 037





Adel

07 02 10 381 157 50 40 09

14 -Do-what - (chips) 13 03 20 866 338 91 70 36





potato

25 03 14 244 110 20 74 10


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Other Vegetables


Kohdha Pandeya Kkru

04 01 03 19 10 30 20 08


(large fruit)

16 02 08 42 25 20 70 061


(small fruit)

21 10 14 106 60 21 18 20




flower (flowers)

26 04 10 40 30 33 57 123


Picki Dnti

03 03 12 36 18 60 20 05




(fruit) Suti

25 01 20 37 26 30 110 018


(Flowers)

36 08 13 71 50 51 90 -






Ote Mlan Frsbin



(fruit)

26 03 09 94 51 30 40 17


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(fruit)

06 01 09 64 29 27 38 -








41 13 87 514 234 405 128 606







17 07 13 51 34 32 42 16



14 02 05 140 64 10 29 627



05 01 06 97 42 10 10 11



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(Flowers)

22 08 14 58 39 120 60 -





(fruit)

05 03 05 33 18 26 20 151



(fruit)

14 02 05 34 21 25 24 09


chestnut (dry)

47 03 11 233 115 20 150 135


(Green)

19 01 06 36 23 20 36 18


Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit


(fruit)

07 30 05 45 48 36 11 39


(fruit)

05 01 05 137 58 50 20 12



Sinju (fruit)

18 03 17 318 137 85 50 06



12 03 08 272 116 17 36 036


Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(fruit)

14 02 07 157 70 10 10 06


Bodej (fruit)

18 02 08 111 53 10 67 20





Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




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Quiz

































harmful to the body



(4) The main source










4 -Do- - Same - (dal) 56






























1000














Main Source -




























Lentils and beans
















Leafy Vegetables







Leafy Vegetables






Nuts and oilseeds














Spices
















Fruit




































Fish























Meat and Poultry






















Other foods

























Sugar and honey

1 Honey 745 319






















5 - Eye irritation

















exhaustion
















It makes the blood


















(E-4) Main source


(F -1) Niacin










(G) Parodoksin










(G-4) Main source


(H) Vitamin C









(H-4) rich source



(I) vitamin E




(I-2) Main source







(K-1) folic acid


prevents them







(T-4) Main source



No grain or made


Mg kg

Vitamin C

Mg kg

Elusine coracana

Mduwa ragi Kode

42 042 019

012

11 52 0


- Same - get the - 021 006 38 89 0








- Same - total wheat 64 047 017 55 142 0

- Same - flour total 29 049 017 43 121 0


Lentils and Falia


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



3 - Same - gram (dal) 129 048 018 24 322 1










Leafy Vegetables


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8
















(fresh)

10 278 022 026 11 - 12















Rmbdha

6072 005 018 06 - 41

Condyle


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



Other Vegetables


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small (fruit) 126 007 006 04 - 98

3 s Flower Gobi 126 007 006 04 - 96

Giri and oilseeds


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8








1 2 3 4 5 6 7 8










Spices


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small chili 175 014 039 09 60 111


Fruit


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8




Mahuva

307 - - - - 40











Poultry meat


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8

1 E GG duck duck egg 540 012 026 02 800 -




Whole milk powder




Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8




Other foods


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8










Mineral



of Aidin













(B-1) Forsfors








(dry) Gongi etc




Murchchha






(D-1) Aidin













( Migramen)

Forsfors

( Migramen)







Leafy Vegetables


( Migramen)

Forsfors

( Migramen)












12 - Same - same (dry) 3200 392 -


14 - Same - same (dry) 1546 308 -












No grain or made


( Migramen)

Forsfors

( Migramen)







30 - Same - same (dry) 1400 80 -


(Migramen)

Forsfors

(Migramen)

Other Vegetables


Lentils and beans


2 Same - Same (DAL) 56 331 58





Giri and oilseeds





Spices


Fish and meat
























4 Lack of Aidin



received





more prevalent












foods








grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10

Grain





Leafy Sbijya




40 05 27 61 45 397 83 349

3 Same - (Dnti) 09 01 18 35 19 260 30 18



30 03 36 70 43 800 50 229



52 03 28 38 38 330 52 187



greens Btua Adaः

37 04 26 29 30 150 80 42




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10








Kubi Adaः

59 13 32 76 66 626 107 400


Jwain

63 06 21 16 37 230 140 63

16 - Do Himself - (Dnti) 08 01 09 35 18 30 38 48



68 20 25 81 77 460 125 098



39 15 22 68 56 227 82 100



137 59 128 423 277 1546 308 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



Budi Adaः

34 07 16 41 38 290 58 201



greens Munga Adaः

67 17 23 126 92 440 70 085





26 do-what - (drained) 207 39 118 435 292 3200 292 -



Husugid Sanga

17 11 99 56 172 40 228



29 04 21 31 28 110 46 39



09 02 18 34 19 80 30 08



grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10




Kutumba (leaf)

59 10 21 89 68 410 70 205



28 04 18 42 32 200 35 100




47 06 16 32 34 155 26 163


Adaः Ohoc Adhak

61 09 13 72 61 667 99 184



40 06 16 32 34 155 26 163



Little Lon greens

24 06 23 29 27 111 45 148



50 07 25 116 73 510 60 163


Kkaru Adaः

46 08 27 79 57 392 112 -



38 04 16 24 28 265 59 009




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(leaves)

25 06 13 45 33 185 35 57




20 07 17 29 26 73 21 114


(fresh)

58 21 15 182 115 101 140 030


Plwa

86 30 - 609 305 1485 124 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10





Bridges (tuber)

04 02 14 118 51 25 10 11




Picki (tuber)

30 01 17 211 97 40 140 042



9 Alium cepa Onion 12 01 04 111 50 469 50 060



Mula (red bulb)

06 03 09 68 32 50 20 037





Adel

07 02 10 381 157 50 40 09

14 -Do-what - (chips) 13 03 20 866 338 91 70 36





potato

25 03 14 244 110 20 74 10


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Other Vegetables


Kohdha Pandeya Kkru

04 01 03 19 10 30 20 08


(large fruit)

16 02 08 42 25 20 70 061


(small fruit)

21 10 14 106 60 21 18 20




flower (flowers)

26 04 10 40 30 33 57 123


Picki Dnti

03 03 12 36 18 60 20 05




(fruit) Suti

25 01 20 37 26 30 110 018


(Flowers)

36 08 13 71 50 51 90 -






Ote Mlan Frsbin



(fruit)

26 03 09 94 51 30 40 17


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(fruit)

06 01 09 64 29 27 38 -








41 13 87 514 234 405 128 606







17 07 13 51 34 32 42 16



14 02 05 140 64 10 29 627



05 01 06 97 42 10 10 11



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(Flowers)

22 08 14 58 39 120 60 -





(fruit)

05 03 05 33 18 26 20 151



(fruit)

14 02 05 34 21 25 24 09


chestnut (dry)

47 03 11 233 115 20 150 135


(Green)

19 01 06 36 23 20 36 18


Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit


(fruit)

07 30 05 45 48 36 11 39


(fruit)

05 01 05 137 58 50 20 12



Sinju (fruit)

18 03 17 318 137 85 50 06



12 03 08 272 116 17 36 036


Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(fruit)

14 02 07 157 70 10 10 06


Bodej (fruit)

18 02 08 111 53 10 67 20





Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

Fisheries

Best Farming

Initiative


and Schemes

Agricultural credit

and insurance


Health

Womens Health

Child Health

Aayush

Nutrition

Diseases -

Symptoms and Tips

Hygiene and Health

Sciences

See more

Education

Child Rights

Policies and

Schemes

Children area

Kids Corner

Teacher Forum

Online Assessment

See more

Social welfare

Women and Child

Welfare

Scheduled Caste

Welfare

The empowerment

of tribals

Backward classes

Unorganized sector

See more

Energy

Energy - Some

Basics

Energy Technology

Best practice

Women and Power

Policy support

Rural Innovation

Environment

E -

Governance

In India E -

Governance


Resources for VLEs

E - government

online services

Legal Services in

India

Mobile governance

Services

Business

Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz










4 -Do- - Same - (dal) 56






























1000














Main Source -




























Lentils and beans
















Leafy Vegetables







Leafy Vegetables






Nuts and oilseeds














Spices
















Fruit




































Fish























Meat and Poultry






















Other foods

























Sugar and honey

1 Honey 745 319






















5 - Eye irritation

















exhaustion
















It makes the blood


















(E-4) Main source


(F -1) Niacin










(G) Parodoksin










(G-4) Main source


(H) Vitamin C









(H-4) rich source



(I) vitamin E




(I-2) Main source







(K-1) folic acid


prevents them







(T-4) Main source



No grain or made


Mg kg

Vitamin C

Mg kg

Elusine coracana

Mduwa ragi Kode

42 042 019

012

11 52 0


- Same - get the - 021 006 38 89 0








- Same - total wheat 64 047 017 55 142 0

- Same - flour total 29 049 017 43 121 0


Lentils and Falia


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



3 - Same - gram (dal) 129 048 018 24 322 1










Leafy Vegetables


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8
















(fresh)

10 278 022 026 11 - 12















Rmbdha

6072 005 018 06 - 41

Condyle


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



Other Vegetables


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small (fruit) 126 007 006 04 - 98

3 s Flower Gobi 126 007 006 04 - 96

Giri and oilseeds


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8








1 2 3 4 5 6 7 8










Spices


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small chili 175 014 039 09 60 111


Fruit


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8




Mahuva

307 - - - - 40











Poultry meat


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8

1 E GG duck duck egg 540 012 026 02 800 -




Whole milk powder




Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8




Other foods


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8










Mineral



of Aidin













(B-1) Forsfors








(dry) Gongi etc




Murchchha






(D-1) Aidin













( Migramen)

Forsfors

( Migramen)







Leafy Vegetables


( Migramen)

Forsfors

( Migramen)












12 - Same - same (dry) 3200 392 -


14 - Same - same (dry) 1546 308 -












No grain or made


( Migramen)

Forsfors

( Migramen)







30 - Same - same (dry) 1400 80 -


(Migramen)

Forsfors

(Migramen)

Other Vegetables


Lentils and beans


2 Same - Same (DAL) 56 331 58





Giri and oilseeds





Spices


Fish and meat
























4 Lack of Aidin



received





more prevalent












foods








grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10

Grain





Leafy Sbijya




40 05 27 61 45 397 83 349

3 Same - (Dnti) 09 01 18 35 19 260 30 18



30 03 36 70 43 800 50 229



52 03 28 38 38 330 52 187



greens Btua Adaः

37 04 26 29 30 150 80 42




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10








Kubi Adaः

59 13 32 76 66 626 107 400


Jwain

63 06 21 16 37 230 140 63

16 - Do Himself - (Dnti) 08 01 09 35 18 30 38 48



68 20 25 81 77 460 125 098



39 15 22 68 56 227 82 100



137 59 128 423 277 1546 308 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



Budi Adaः

34 07 16 41 38 290 58 201



greens Munga Adaः

67 17 23 126 92 440 70 085





26 do-what - (drained) 207 39 118 435 292 3200 292 -



Husugid Sanga

17 11 99 56 172 40 228



29 04 21 31 28 110 46 39



09 02 18 34 19 80 30 08



grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10




Kutumba (leaf)

59 10 21 89 68 410 70 205



28 04 18 42 32 200 35 100




47 06 16 32 34 155 26 163


Adaः Ohoc Adhak

61 09 13 72 61 667 99 184



40 06 16 32 34 155 26 163



Little Lon greens

24 06 23 29 27 111 45 148



50 07 25 116 73 510 60 163


Kkaru Adaः

46 08 27 79 57 392 112 -



38 04 16 24 28 265 59 009




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(leaves)

25 06 13 45 33 185 35 57




20 07 17 29 26 73 21 114


(fresh)

58 21 15 182 115 101 140 030


Plwa

86 30 - 609 305 1485 124 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10





Bridges (tuber)

04 02 14 118 51 25 10 11




Picki (tuber)

30 01 17 211 97 40 140 042



9 Alium cepa Onion 12 01 04 111 50 469 50 060



Mula (red bulb)

06 03 09 68 32 50 20 037





Adel

07 02 10 381 157 50 40 09

14 -Do-what - (chips) 13 03 20 866 338 91 70 36





potato

25 03 14 244 110 20 74 10


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Other Vegetables


Kohdha Pandeya Kkru

04 01 03 19 10 30 20 08


(large fruit)

16 02 08 42 25 20 70 061


(small fruit)

21 10 14 106 60 21 18 20




flower (flowers)

26 04 10 40 30 33 57 123


Picki Dnti

03 03 12 36 18 60 20 05




(fruit) Suti

25 01 20 37 26 30 110 018


(Flowers)

36 08 13 71 50 51 90 -






Ote Mlan Frsbin



(fruit)

26 03 09 94 51 30 40 17


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(fruit)

06 01 09 64 29 27 38 -








41 13 87 514 234 405 128 606







17 07 13 51 34 32 42 16



14 02 05 140 64 10 29 627



05 01 06 97 42 10 10 11



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(Flowers)

22 08 14 58 39 120 60 -





(fruit)

05 03 05 33 18 26 20 151



(fruit)

14 02 05 34 21 25 24 09


chestnut (dry)

47 03 11 233 115 20 150 135


(Green)

19 01 06 36 23 20 36 18


Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit


(fruit)

07 30 05 45 48 36 11 39


(fruit)

05 01 05 137 58 50 20 12



Sinju (fruit)

18 03 17 318 137 85 50 06



12 03 08 272 116 17 36 036


Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(fruit)

14 02 07 157 70 10 10 06


Bodej (fruit)

18 02 08 111 53 10 67 20





Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

Fisheries

Best Farming

Initiative


and Schemes

Agricultural credit

and insurance


Health

Womens Health

Child Health

Aayush

Nutrition

Diseases -

Symptoms and Tips

Hygiene and Health

Sciences

See more

Education

Child Rights

Policies and

Schemes

Children area

Kids Corner

Teacher Forum

Online Assessment

See more

Social welfare

Women and Child

Welfare

Scheduled Caste

Welfare

The empowerment

of tribals

Backward classes

Unorganized sector

See more

Energy

Energy - Some

Basics

Energy Technology

Best practice

Women and Power

Policy support

Rural Innovation

Environment

E -

Governance

In India E -

Governance


Resources for VLEs

E - government

online services

Legal Services in

India

Mobile governance

Services

Business

Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz

















Main Source -




























Lentils and beans
















Leafy Vegetables







Leafy Vegetables






Nuts and oilseeds














Spices
















Fruit




































Fish























Meat and Poultry






















Other foods

























Sugar and honey

1 Honey 745 319






















5 - Eye irritation

















exhaustion
















It makes the blood


















(E-4) Main source


(F -1) Niacin










(G) Parodoksin










(G-4) Main source


(H) Vitamin C









(H-4) rich source



(I) vitamin E




(I-2) Main source







(K-1) folic acid


prevents them







(T-4) Main source



No grain or made


Mg kg

Vitamin C

Mg kg

Elusine coracana

Mduwa ragi Kode

42 042 019

012

11 52 0


- Same - get the - 021 006 38 89 0








- Same - total wheat 64 047 017 55 142 0

- Same - flour total 29 049 017 43 121 0


Lentils and Falia


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



3 - Same - gram (dal) 129 048 018 24 322 1










Leafy Vegetables


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8
















(fresh)

10 278 022 026 11 - 12















Rmbdha

6072 005 018 06 - 41

Condyle


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



Other Vegetables


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small (fruit) 126 007 006 04 - 98

3 s Flower Gobi 126 007 006 04 - 96

Giri and oilseeds


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8








1 2 3 4 5 6 7 8










Spices


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small chili 175 014 039 09 60 111


Fruit


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8




Mahuva

307 - - - - 40











Poultry meat


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8

1 E GG duck duck egg 540 012 026 02 800 -




Whole milk powder




Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8




Other foods


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8










Mineral



of Aidin













(B-1) Forsfors








(dry) Gongi etc




Murchchha






(D-1) Aidin













( Migramen)

Forsfors

( Migramen)







Leafy Vegetables


( Migramen)

Forsfors

( Migramen)












12 - Same - same (dry) 3200 392 -


14 - Same - same (dry) 1546 308 -












No grain or made


( Migramen)

Forsfors

( Migramen)







30 - Same - same (dry) 1400 80 -


(Migramen)

Forsfors

(Migramen)

Other Vegetables


Lentils and beans


2 Same - Same (DAL) 56 331 58





Giri and oilseeds





Spices


Fish and meat
























4 Lack of Aidin



received





more prevalent












foods








grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10

Grain





Leafy Sbijya




40 05 27 61 45 397 83 349

3 Same - (Dnti) 09 01 18 35 19 260 30 18



30 03 36 70 43 800 50 229



52 03 28 38 38 330 52 187



greens Btua Adaः

37 04 26 29 30 150 80 42




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10








Kubi Adaः

59 13 32 76 66 626 107 400


Jwain

63 06 21 16 37 230 140 63

16 - Do Himself - (Dnti) 08 01 09 35 18 30 38 48



68 20 25 81 77 460 125 098



39 15 22 68 56 227 82 100



137 59 128 423 277 1546 308 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



Budi Adaः

34 07 16 41 38 290 58 201



greens Munga Adaः

67 17 23 126 92 440 70 085





26 do-what - (drained) 207 39 118 435 292 3200 292 -



Husugid Sanga

17 11 99 56 172 40 228



29 04 21 31 28 110 46 39



09 02 18 34 19 80 30 08



grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10




Kutumba (leaf)

59 10 21 89 68 410 70 205



28 04 18 42 32 200 35 100




47 06 16 32 34 155 26 163


Adaः Ohoc Adhak

61 09 13 72 61 667 99 184



40 06 16 32 34 155 26 163



Little Lon greens

24 06 23 29 27 111 45 148



50 07 25 116 73 510 60 163


Kkaru Adaः

46 08 27 79 57 392 112 -



38 04 16 24 28 265 59 009




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(leaves)

25 06 13 45 33 185 35 57




20 07 17 29 26 73 21 114


(fresh)

58 21 15 182 115 101 140 030


Plwa

86 30 - 609 305 1485 124 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10





Bridges (tuber)

04 02 14 118 51 25 10 11




Picki (tuber)

30 01 17 211 97 40 140 042



9 Alium cepa Onion 12 01 04 111 50 469 50 060



Mula (red bulb)

06 03 09 68 32 50 20 037





Adel

07 02 10 381 157 50 40 09

14 -Do-what - (chips) 13 03 20 866 338 91 70 36





potato

25 03 14 244 110 20 74 10


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Other Vegetables


Kohdha Pandeya Kkru

04 01 03 19 10 30 20 08


(large fruit)

16 02 08 42 25 20 70 061


(small fruit)

21 10 14 106 60 21 18 20




flower (flowers)

26 04 10 40 30 33 57 123


Picki Dnti

03 03 12 36 18 60 20 05




(fruit) Suti

25 01 20 37 26 30 110 018


(Flowers)

36 08 13 71 50 51 90 -






Ote Mlan Frsbin



(fruit)

26 03 09 94 51 30 40 17


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(fruit)

06 01 09 64 29 27 38 -








41 13 87 514 234 405 128 606







17 07 13 51 34 32 42 16



14 02 05 140 64 10 29 627



05 01 06 97 42 10 10 11



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(Flowers)

22 08 14 58 39 120 60 -





(fruit)

05 03 05 33 18 26 20 151



(fruit)

14 02 05 34 21 25 24 09


chestnut (dry)

47 03 11 233 115 20 150 135


(Green)

19 01 06 36 23 20 36 18


Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit


(fruit)

07 30 05 45 48 36 11 39


(fruit)

05 01 05 137 58 50 20 12



Sinju (fruit)

18 03 17 318 137 85 50 06



12 03 08 272 116 17 36 036


Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(fruit)

14 02 07 157 70 10 10 06


Bodej (fruit)

18 02 08 111 53 10 67 20





Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

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and Schemes

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and insurance


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online services

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Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz























Leafy Vegetables







Leafy Vegetables






Nuts and oilseeds














Spices
















Fruit




































Fish























Meat and Poultry






















Other foods

























Sugar and honey

1 Honey 745 319






















5 - Eye irritation

















exhaustion
















It makes the blood


















(E-4) Main source


(F -1) Niacin










(G) Parodoksin










(G-4) Main source


(H) Vitamin C









(H-4) rich source



(I) vitamin E




(I-2) Main source







(K-1) folic acid


prevents them







(T-4) Main source



No grain or made


Mg kg

Vitamin C

Mg kg

Elusine coracana

Mduwa ragi Kode

42 042 019

012

11 52 0


- Same - get the - 021 006 38 89 0








- Same - total wheat 64 047 017 55 142 0

- Same - flour total 29 049 017 43 121 0


Lentils and Falia


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



3 - Same - gram (dal) 129 048 018 24 322 1










Leafy Vegetables


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8
















(fresh)

10 278 022 026 11 - 12















Rmbdha

6072 005 018 06 - 41

Condyle


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



Other Vegetables


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small (fruit) 126 007 006 04 - 98

3 s Flower Gobi 126 007 006 04 - 96

Giri and oilseeds


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8








1 2 3 4 5 6 7 8










Spices


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small chili 175 014 039 09 60 111


Fruit


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8




Mahuva

307 - - - - 40











Poultry meat


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8

1 E GG duck duck egg 540 012 026 02 800 -




Whole milk powder




Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8




Other foods


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8










Mineral



of Aidin













(B-1) Forsfors








(dry) Gongi etc




Murchchha






(D-1) Aidin













( Migramen)

Forsfors

( Migramen)







Leafy Vegetables


( Migramen)

Forsfors

( Migramen)












12 - Same - same (dry) 3200 392 -


14 - Same - same (dry) 1546 308 -












No grain or made


( Migramen)

Forsfors

( Migramen)







30 - Same - same (dry) 1400 80 -


(Migramen)

Forsfors

(Migramen)

Other Vegetables


Lentils and beans


2 Same - Same (DAL) 56 331 58





Giri and oilseeds





Spices


Fish and meat
























4 Lack of Aidin



received





more prevalent












foods








grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10

Grain





Leafy Sbijya




40 05 27 61 45 397 83 349

3 Same - (Dnti) 09 01 18 35 19 260 30 18



30 03 36 70 43 800 50 229



52 03 28 38 38 330 52 187



greens Btua Adaः

37 04 26 29 30 150 80 42




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10








Kubi Adaः

59 13 32 76 66 626 107 400


Jwain

63 06 21 16 37 230 140 63

16 - Do Himself - (Dnti) 08 01 09 35 18 30 38 48



68 20 25 81 77 460 125 098



39 15 22 68 56 227 82 100



137 59 128 423 277 1546 308 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



Budi Adaः

34 07 16 41 38 290 58 201



greens Munga Adaः

67 17 23 126 92 440 70 085





26 do-what - (drained) 207 39 118 435 292 3200 292 -



Husugid Sanga

17 11 99 56 172 40 228



29 04 21 31 28 110 46 39



09 02 18 34 19 80 30 08



grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10




Kutumba (leaf)

59 10 21 89 68 410 70 205



28 04 18 42 32 200 35 100




47 06 16 32 34 155 26 163


Adaः Ohoc Adhak

61 09 13 72 61 667 99 184



40 06 16 32 34 155 26 163



Little Lon greens

24 06 23 29 27 111 45 148



50 07 25 116 73 510 60 163


Kkaru Adaः

46 08 27 79 57 392 112 -



38 04 16 24 28 265 59 009




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(leaves)

25 06 13 45 33 185 35 57




20 07 17 29 26 73 21 114


(fresh)

58 21 15 182 115 101 140 030


Plwa

86 30 - 609 305 1485 124 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10





Bridges (tuber)

04 02 14 118 51 25 10 11




Picki (tuber)

30 01 17 211 97 40 140 042



9 Alium cepa Onion 12 01 04 111 50 469 50 060



Mula (red bulb)

06 03 09 68 32 50 20 037





Adel

07 02 10 381 157 50 40 09

14 -Do-what - (chips) 13 03 20 866 338 91 70 36





potato

25 03 14 244 110 20 74 10


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Other Vegetables


Kohdha Pandeya Kkru

04 01 03 19 10 30 20 08


(large fruit)

16 02 08 42 25 20 70 061


(small fruit)

21 10 14 106 60 21 18 20




flower (flowers)

26 04 10 40 30 33 57 123


Picki Dnti

03 03 12 36 18 60 20 05




(fruit) Suti

25 01 20 37 26 30 110 018


(Flowers)

36 08 13 71 50 51 90 -






Ote Mlan Frsbin



(fruit)

26 03 09 94 51 30 40 17


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(fruit)

06 01 09 64 29 27 38 -








41 13 87 514 234 405 128 606







17 07 13 51 34 32 42 16



14 02 05 140 64 10 29 627



05 01 06 97 42 10 10 11



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(Flowers)

22 08 14 58 39 120 60 -





(fruit)

05 03 05 33 18 26 20 151



(fruit)

14 02 05 34 21 25 24 09


chestnut (dry)

47 03 11 233 115 20 150 135


(Green)

19 01 06 36 23 20 36 18


Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit


(fruit)

07 30 05 45 48 36 11 39


(fruit)

05 01 05 137 58 50 20 12



Sinju (fruit)

18 03 17 318 137 85 50 06



12 03 08 272 116 17 36 036


Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(fruit)

14 02 07 157 70 10 10 06


Bodej (fruit)

18 02 08 111 53 10 67 20





Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

Fisheries

Best Farming

Initiative


and Schemes

Agricultural credit

and insurance


Health

Womens Health

Child Health

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See more

Education

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Children area

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online services

Legal Services in

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Mobile governance

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Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz

















Spices
















Fruit




































Fish























Meat and Poultry






















Other foods

























Sugar and honey

1 Honey 745 319






















5 - Eye irritation

















exhaustion
















It makes the blood


















(E-4) Main source


(F -1) Niacin










(G) Parodoksin










(G-4) Main source


(H) Vitamin C









(H-4) rich source



(I) vitamin E




(I-2) Main source







(K-1) folic acid


prevents them







(T-4) Main source



No grain or made


Mg kg

Vitamin C

Mg kg

Elusine coracana

Mduwa ragi Kode

42 042 019

012

11 52 0


- Same - get the - 021 006 38 89 0








- Same - total wheat 64 047 017 55 142 0

- Same - flour total 29 049 017 43 121 0


Lentils and Falia


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



3 - Same - gram (dal) 129 048 018 24 322 1










Leafy Vegetables


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8
















(fresh)

10 278 022 026 11 - 12















Rmbdha

6072 005 018 06 - 41

Condyle


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



Other Vegetables


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small (fruit) 126 007 006 04 - 98

3 s Flower Gobi 126 007 006 04 - 96

Giri and oilseeds


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8








1 2 3 4 5 6 7 8










Spices


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small chili 175 014 039 09 60 111


Fruit


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8




Mahuva

307 - - - - 40











Poultry meat


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8

1 E GG duck duck egg 540 012 026 02 800 -




Whole milk powder




Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8




Other foods


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8










Mineral



of Aidin













(B-1) Forsfors








(dry) Gongi etc




Murchchha






(D-1) Aidin













( Migramen)

Forsfors

( Migramen)







Leafy Vegetables


( Migramen)

Forsfors

( Migramen)












12 - Same - same (dry) 3200 392 -


14 - Same - same (dry) 1546 308 -












No grain or made


( Migramen)

Forsfors

( Migramen)







30 - Same - same (dry) 1400 80 -


(Migramen)

Forsfors

(Migramen)

Other Vegetables


Lentils and beans


2 Same - Same (DAL) 56 331 58





Giri and oilseeds





Spices


Fish and meat
























4 Lack of Aidin



received





more prevalent












foods








grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10

Grain





Leafy Sbijya




40 05 27 61 45 397 83 349

3 Same - (Dnti) 09 01 18 35 19 260 30 18



30 03 36 70 43 800 50 229



52 03 28 38 38 330 52 187



greens Btua Adaः

37 04 26 29 30 150 80 42




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10








Kubi Adaः

59 13 32 76 66 626 107 400


Jwain

63 06 21 16 37 230 140 63

16 - Do Himself - (Dnti) 08 01 09 35 18 30 38 48



68 20 25 81 77 460 125 098



39 15 22 68 56 227 82 100



137 59 128 423 277 1546 308 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



Budi Adaः

34 07 16 41 38 290 58 201



greens Munga Adaः

67 17 23 126 92 440 70 085





26 do-what - (drained) 207 39 118 435 292 3200 292 -



Husugid Sanga

17 11 99 56 172 40 228



29 04 21 31 28 110 46 39



09 02 18 34 19 80 30 08



grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10




Kutumba (leaf)

59 10 21 89 68 410 70 205



28 04 18 42 32 200 35 100




47 06 16 32 34 155 26 163


Adaः Ohoc Adhak

61 09 13 72 61 667 99 184



40 06 16 32 34 155 26 163



Little Lon greens

24 06 23 29 27 111 45 148



50 07 25 116 73 510 60 163


Kkaru Adaः

46 08 27 79 57 392 112 -



38 04 16 24 28 265 59 009




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(leaves)

25 06 13 45 33 185 35 57




20 07 17 29 26 73 21 114


(fresh)

58 21 15 182 115 101 140 030


Plwa

86 30 - 609 305 1485 124 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10





Bridges (tuber)

04 02 14 118 51 25 10 11




Picki (tuber)

30 01 17 211 97 40 140 042



9 Alium cepa Onion 12 01 04 111 50 469 50 060



Mula (red bulb)

06 03 09 68 32 50 20 037





Adel

07 02 10 381 157 50 40 09

14 -Do-what - (chips) 13 03 20 866 338 91 70 36





potato

25 03 14 244 110 20 74 10


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Other Vegetables


Kohdha Pandeya Kkru

04 01 03 19 10 30 20 08


(large fruit)

16 02 08 42 25 20 70 061


(small fruit)

21 10 14 106 60 21 18 20




flower (flowers)

26 04 10 40 30 33 57 123


Picki Dnti

03 03 12 36 18 60 20 05




(fruit) Suti

25 01 20 37 26 30 110 018


(Flowers)

36 08 13 71 50 51 90 -






Ote Mlan Frsbin



(fruit)

26 03 09 94 51 30 40 17


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(fruit)

06 01 09 64 29 27 38 -








41 13 87 514 234 405 128 606







17 07 13 51 34 32 42 16



14 02 05 140 64 10 29 627



05 01 06 97 42 10 10 11



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(Flowers)

22 08 14 58 39 120 60 -





(fruit)

05 03 05 33 18 26 20 151



(fruit)

14 02 05 34 21 25 24 09


chestnut (dry)

47 03 11 233 115 20 150 135


(Green)

19 01 06 36 23 20 36 18


Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit


(fruit)

07 30 05 45 48 36 11 39


(fruit)

05 01 05 137 58 50 20 12



Sinju (fruit)

18 03 17 318 137 85 50 06



12 03 08 272 116 17 36 036


Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(fruit)

14 02 07 157 70 10 10 06


Bodej (fruit)

18 02 08 111 53 10 67 20





Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

Fisheries

Best Farming

Initiative


and Schemes

Agricultural credit

and insurance


Health

Womens Health

Child Health

Aayush

Nutrition

Diseases -

Symptoms and Tips

Hygiene and Health

Sciences

See more

Education

Child Rights

Policies and

Schemes

Children area

Kids Corner

Teacher Forum

Online Assessment

See more

Social welfare

Women and Child

Welfare

Scheduled Caste

Welfare

The empowerment

of tribals

Backward classes

Unorganized sector

See more

Energy

Energy - Some

Basics

Energy Technology

Best practice

Women and Power

Policy support

Rural Innovation

Environment

E -

Governance

In India E -

Governance


Resources for VLEs

E - government

online services

Legal Services in

India

Mobile governance

Services

Business

Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz



































Fish























Meat and Poultry






















Other foods

























Sugar and honey

1 Honey 745 319






















5 - Eye irritation

















exhaustion
















It makes the blood


















(E-4) Main source


(F -1) Niacin










(G) Parodoksin










(G-4) Main source


(H) Vitamin C









(H-4) rich source



(I) vitamin E




(I-2) Main source







(K-1) folic acid


prevents them







(T-4) Main source



No grain or made


Mg kg

Vitamin C

Mg kg

Elusine coracana

Mduwa ragi Kode

42 042 019

012

11 52 0


- Same - get the - 021 006 38 89 0








- Same - total wheat 64 047 017 55 142 0

- Same - flour total 29 049 017 43 121 0


Lentils and Falia


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



3 - Same - gram (dal) 129 048 018 24 322 1










Leafy Vegetables


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8
















(fresh)

10 278 022 026 11 - 12















Rmbdha

6072 005 018 06 - 41

Condyle


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



Other Vegetables


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small (fruit) 126 007 006 04 - 98

3 s Flower Gobi 126 007 006 04 - 96

Giri and oilseeds


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8








1 2 3 4 5 6 7 8










Spices


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small chili 175 014 039 09 60 111


Fruit


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8




Mahuva

307 - - - - 40











Poultry meat


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8

1 E GG duck duck egg 540 012 026 02 800 -




Whole milk powder




Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8




Other foods


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8










Mineral



of Aidin













(B-1) Forsfors








(dry) Gongi etc




Murchchha






(D-1) Aidin













( Migramen)

Forsfors

( Migramen)







Leafy Vegetables


( Migramen)

Forsfors

( Migramen)












12 - Same - same (dry) 3200 392 -


14 - Same - same (dry) 1546 308 -












No grain or made


( Migramen)

Forsfors

( Migramen)







30 - Same - same (dry) 1400 80 -


(Migramen)

Forsfors

(Migramen)

Other Vegetables


Lentils and beans


2 Same - Same (DAL) 56 331 58





Giri and oilseeds





Spices


Fish and meat
























4 Lack of Aidin



received





more prevalent












foods








grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10

Grain





Leafy Sbijya




40 05 27 61 45 397 83 349

3 Same - (Dnti) 09 01 18 35 19 260 30 18



30 03 36 70 43 800 50 229



52 03 28 38 38 330 52 187



greens Btua Adaः

37 04 26 29 30 150 80 42




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10








Kubi Adaः

59 13 32 76 66 626 107 400


Jwain

63 06 21 16 37 230 140 63

16 - Do Himself - (Dnti) 08 01 09 35 18 30 38 48



68 20 25 81 77 460 125 098



39 15 22 68 56 227 82 100



137 59 128 423 277 1546 308 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



Budi Adaः

34 07 16 41 38 290 58 201



greens Munga Adaः

67 17 23 126 92 440 70 085





26 do-what - (drained) 207 39 118 435 292 3200 292 -



Husugid Sanga

17 11 99 56 172 40 228



29 04 21 31 28 110 46 39



09 02 18 34 19 80 30 08



grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10




Kutumba (leaf)

59 10 21 89 68 410 70 205



28 04 18 42 32 200 35 100




47 06 16 32 34 155 26 163


Adaः Ohoc Adhak

61 09 13 72 61 667 99 184



40 06 16 32 34 155 26 163



Little Lon greens

24 06 23 29 27 111 45 148



50 07 25 116 73 510 60 163


Kkaru Adaः

46 08 27 79 57 392 112 -



38 04 16 24 28 265 59 009




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(leaves)

25 06 13 45 33 185 35 57




20 07 17 29 26 73 21 114


(fresh)

58 21 15 182 115 101 140 030


Plwa

86 30 - 609 305 1485 124 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10





Bridges (tuber)

04 02 14 118 51 25 10 11




Picki (tuber)

30 01 17 211 97 40 140 042



9 Alium cepa Onion 12 01 04 111 50 469 50 060



Mula (red bulb)

06 03 09 68 32 50 20 037





Adel

07 02 10 381 157 50 40 09

14 -Do-what - (chips) 13 03 20 866 338 91 70 36





potato

25 03 14 244 110 20 74 10


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Other Vegetables


Kohdha Pandeya Kkru

04 01 03 19 10 30 20 08


(large fruit)

16 02 08 42 25 20 70 061


(small fruit)

21 10 14 106 60 21 18 20




flower (flowers)

26 04 10 40 30 33 57 123


Picki Dnti

03 03 12 36 18 60 20 05




(fruit) Suti

25 01 20 37 26 30 110 018


(Flowers)

36 08 13 71 50 51 90 -






Ote Mlan Frsbin



(fruit)

26 03 09 94 51 30 40 17


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(fruit)

06 01 09 64 29 27 38 -








41 13 87 514 234 405 128 606







17 07 13 51 34 32 42 16



14 02 05 140 64 10 29 627



05 01 06 97 42 10 10 11



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(Flowers)

22 08 14 58 39 120 60 -





(fruit)

05 03 05 33 18 26 20 151



(fruit)

14 02 05 34 21 25 24 09


chestnut (dry)

47 03 11 233 115 20 150 135


(Green)

19 01 06 36 23 20 36 18


Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit


(fruit)

07 30 05 45 48 36 11 39


(fruit)

05 01 05 137 58 50 20 12



Sinju (fruit)

18 03 17 318 137 85 50 06



12 03 08 272 116 17 36 036


Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(fruit)

14 02 07 157 70 10 10 06


Bodej (fruit)

18 02 08 111 53 10 67 20





Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

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Livestock breeding

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and Schemes

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E -

Governance

In India E -

Governance


Resources for VLEs

E - government

online services

Legal Services in

India

Mobile governance

Services

Business

Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz






















Meat and Poultry






















Other foods

























Sugar and honey

1 Honey 745 319






















5 - Eye irritation

















exhaustion
















It makes the blood


















(E-4) Main source


(F -1) Niacin










(G) Parodoksin










(G-4) Main source


(H) Vitamin C









(H-4) rich source



(I) vitamin E




(I-2) Main source







(K-1) folic acid


prevents them







(T-4) Main source



No grain or made


Mg kg

Vitamin C

Mg kg

Elusine coracana

Mduwa ragi Kode

42 042 019

012

11 52 0


- Same - get the - 021 006 38 89 0








- Same - total wheat 64 047 017 55 142 0

- Same - flour total 29 049 017 43 121 0


Lentils and Falia


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



3 - Same - gram (dal) 129 048 018 24 322 1










Leafy Vegetables


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8
















(fresh)

10 278 022 026 11 - 12















Rmbdha

6072 005 018 06 - 41

Condyle


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



Other Vegetables


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small (fruit) 126 007 006 04 - 98

3 s Flower Gobi 126 007 006 04 - 96

Giri and oilseeds


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8








1 2 3 4 5 6 7 8










Spices


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small chili 175 014 039 09 60 111


Fruit


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8




Mahuva

307 - - - - 40











Poultry meat


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8

1 E GG duck duck egg 540 012 026 02 800 -




Whole milk powder




Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8




Other foods


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8










Mineral



of Aidin













(B-1) Forsfors








(dry) Gongi etc




Murchchha






(D-1) Aidin













( Migramen)

Forsfors

( Migramen)







Leafy Vegetables


( Migramen)

Forsfors

( Migramen)












12 - Same - same (dry) 3200 392 -


14 - Same - same (dry) 1546 308 -












No grain or made


( Migramen)

Forsfors

( Migramen)







30 - Same - same (dry) 1400 80 -


(Migramen)

Forsfors

(Migramen)

Other Vegetables


Lentils and beans


2 Same - Same (DAL) 56 331 58





Giri and oilseeds





Spices


Fish and meat
























4 Lack of Aidin



received





more prevalent












foods








grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10

Grain





Leafy Sbijya




40 05 27 61 45 397 83 349

3 Same - (Dnti) 09 01 18 35 19 260 30 18



30 03 36 70 43 800 50 229



52 03 28 38 38 330 52 187



greens Btua Adaः

37 04 26 29 30 150 80 42




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10








Kubi Adaः

59 13 32 76 66 626 107 400


Jwain

63 06 21 16 37 230 140 63

16 - Do Himself - (Dnti) 08 01 09 35 18 30 38 48



68 20 25 81 77 460 125 098



39 15 22 68 56 227 82 100



137 59 128 423 277 1546 308 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



Budi Adaः

34 07 16 41 38 290 58 201



greens Munga Adaः

67 17 23 126 92 440 70 085





26 do-what - (drained) 207 39 118 435 292 3200 292 -



Husugid Sanga

17 11 99 56 172 40 228



29 04 21 31 28 110 46 39



09 02 18 34 19 80 30 08



grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10




Kutumba (leaf)

59 10 21 89 68 410 70 205



28 04 18 42 32 200 35 100




47 06 16 32 34 155 26 163


Adaः Ohoc Adhak

61 09 13 72 61 667 99 184



40 06 16 32 34 155 26 163



Little Lon greens

24 06 23 29 27 111 45 148



50 07 25 116 73 510 60 163


Kkaru Adaः

46 08 27 79 57 392 112 -



38 04 16 24 28 265 59 009




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(leaves)

25 06 13 45 33 185 35 57




20 07 17 29 26 73 21 114


(fresh)

58 21 15 182 115 101 140 030


Plwa

86 30 - 609 305 1485 124 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10





Bridges (tuber)

04 02 14 118 51 25 10 11




Picki (tuber)

30 01 17 211 97 40 140 042



9 Alium cepa Onion 12 01 04 111 50 469 50 060



Mula (red bulb)

06 03 09 68 32 50 20 037





Adel

07 02 10 381 157 50 40 09

14 -Do-what - (chips) 13 03 20 866 338 91 70 36





potato

25 03 14 244 110 20 74 10


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Other Vegetables


Kohdha Pandeya Kkru

04 01 03 19 10 30 20 08


(large fruit)

16 02 08 42 25 20 70 061


(small fruit)

21 10 14 106 60 21 18 20




flower (flowers)

26 04 10 40 30 33 57 123


Picki Dnti

03 03 12 36 18 60 20 05




(fruit) Suti

25 01 20 37 26 30 110 018


(Flowers)

36 08 13 71 50 51 90 -






Ote Mlan Frsbin



(fruit)

26 03 09 94 51 30 40 17


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(fruit)

06 01 09 64 29 27 38 -








41 13 87 514 234 405 128 606







17 07 13 51 34 32 42 16



14 02 05 140 64 10 29 627



05 01 06 97 42 10 10 11



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(Flowers)

22 08 14 58 39 120 60 -





(fruit)

05 03 05 33 18 26 20 151



(fruit)

14 02 05 34 21 25 24 09


chestnut (dry)

47 03 11 233 115 20 150 135


(Green)

19 01 06 36 23 20 36 18


Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit


(fruit)

07 30 05 45 48 36 11 39


(fruit)

05 01 05 137 58 50 20 12



Sinju (fruit)

18 03 17 318 137 85 50 06



12 03 08 272 116 17 36 036


Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(fruit)

14 02 07 157 70 10 10 06


Bodej (fruit)

18 02 08 111 53 10 67 20





Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

Fisheries

Best Farming

Initiative


and Schemes

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and insurance


Health

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Energy

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In India E -

Governance


Resources for VLEs

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online services

Legal Services in

India

Mobile governance

Services

Business

Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz










Other foods

























Sugar and honey

1 Honey 745 319






















5 - Eye irritation

















exhaustion
















It makes the blood


















(E-4) Main source


(F -1) Niacin










(G) Parodoksin










(G-4) Main source


(H) Vitamin C









(H-4) rich source



(I) vitamin E




(I-2) Main source







(K-1) folic acid


prevents them







(T-4) Main source



No grain or made


Mg kg

Vitamin C

Mg kg

Elusine coracana

Mduwa ragi Kode

42 042 019

012

11 52 0


- Same - get the - 021 006 38 89 0








- Same - total wheat 64 047 017 55 142 0

- Same - flour total 29 049 017 43 121 0


Lentils and Falia


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



3 - Same - gram (dal) 129 048 018 24 322 1










Leafy Vegetables


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8
















(fresh)

10 278 022 026 11 - 12















Rmbdha

6072 005 018 06 - 41

Condyle


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



Other Vegetables


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small (fruit) 126 007 006 04 - 98

3 s Flower Gobi 126 007 006 04 - 96

Giri and oilseeds


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8








1 2 3 4 5 6 7 8










Spices


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small chili 175 014 039 09 60 111


Fruit


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8




Mahuva

307 - - - - 40











Poultry meat


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8

1 E GG duck duck egg 540 012 026 02 800 -




Whole milk powder




Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8




Other foods


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8










Mineral



of Aidin













(B-1) Forsfors








(dry) Gongi etc




Murchchha






(D-1) Aidin













( Migramen)

Forsfors

( Migramen)







Leafy Vegetables


( Migramen)

Forsfors

( Migramen)












12 - Same - same (dry) 3200 392 -


14 - Same - same (dry) 1546 308 -












No grain or made


( Migramen)

Forsfors

( Migramen)







30 - Same - same (dry) 1400 80 -


(Migramen)

Forsfors

(Migramen)

Other Vegetables


Lentils and beans


2 Same - Same (DAL) 56 331 58





Giri and oilseeds





Spices


Fish and meat
























4 Lack of Aidin



received





more prevalent












foods








grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10

Grain





Leafy Sbijya




40 05 27 61 45 397 83 349

3 Same - (Dnti) 09 01 18 35 19 260 30 18



30 03 36 70 43 800 50 229



52 03 28 38 38 330 52 187



greens Btua Adaः

37 04 26 29 30 150 80 42




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10








Kubi Adaः

59 13 32 76 66 626 107 400


Jwain

63 06 21 16 37 230 140 63

16 - Do Himself - (Dnti) 08 01 09 35 18 30 38 48



68 20 25 81 77 460 125 098



39 15 22 68 56 227 82 100



137 59 128 423 277 1546 308 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



Budi Adaः

34 07 16 41 38 290 58 201



greens Munga Adaः

67 17 23 126 92 440 70 085





26 do-what - (drained) 207 39 118 435 292 3200 292 -



Husugid Sanga

17 11 99 56 172 40 228



29 04 21 31 28 110 46 39



09 02 18 34 19 80 30 08



grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10




Kutumba (leaf)

59 10 21 89 68 410 70 205



28 04 18 42 32 200 35 100




47 06 16 32 34 155 26 163


Adaः Ohoc Adhak

61 09 13 72 61 667 99 184



40 06 16 32 34 155 26 163



Little Lon greens

24 06 23 29 27 111 45 148



50 07 25 116 73 510 60 163


Kkaru Adaः

46 08 27 79 57 392 112 -



38 04 16 24 28 265 59 009




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(leaves)

25 06 13 45 33 185 35 57




20 07 17 29 26 73 21 114


(fresh)

58 21 15 182 115 101 140 030


Plwa

86 30 - 609 305 1485 124 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10





Bridges (tuber)

04 02 14 118 51 25 10 11




Picki (tuber)

30 01 17 211 97 40 140 042



9 Alium cepa Onion 12 01 04 111 50 469 50 060



Mula (red bulb)

06 03 09 68 32 50 20 037





Adel

07 02 10 381 157 50 40 09

14 -Do-what - (chips) 13 03 20 866 338 91 70 36





potato

25 03 14 244 110 20 74 10


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Other Vegetables


Kohdha Pandeya Kkru

04 01 03 19 10 30 20 08


(large fruit)

16 02 08 42 25 20 70 061


(small fruit)

21 10 14 106 60 21 18 20




flower (flowers)

26 04 10 40 30 33 57 123


Picki Dnti

03 03 12 36 18 60 20 05




(fruit) Suti

25 01 20 37 26 30 110 018


(Flowers)

36 08 13 71 50 51 90 -






Ote Mlan Frsbin



(fruit)

26 03 09 94 51 30 40 17


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(fruit)

06 01 09 64 29 27 38 -








41 13 87 514 234 405 128 606







17 07 13 51 34 32 42 16



14 02 05 140 64 10 29 627



05 01 06 97 42 10 10 11



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(Flowers)

22 08 14 58 39 120 60 -





(fruit)

05 03 05 33 18 26 20 151



(fruit)

14 02 05 34 21 25 24 09


chestnut (dry)

47 03 11 233 115 20 150 135


(Green)

19 01 06 36 23 20 36 18


Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit


(fruit)

07 30 05 45 48 36 11 39


(fruit)

05 01 05 137 58 50 20 12



Sinju (fruit)

18 03 17 318 137 85 50 06



12 03 08 272 116 17 36 036


Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(fruit)

14 02 07 157 70 10 10 06


Bodej (fruit)

18 02 08 111 53 10 67 20





Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

Fisheries

Best Farming

Initiative


and Schemes

Agricultural credit

and insurance


Health

Womens Health

Child Health

Aayush

Nutrition

Diseases -

Symptoms and Tips

Hygiene and Health

Sciences

See more

Education

Child Rights

Policies and

Schemes

Children area

Kids Corner

Teacher Forum

Online Assessment

See more

Social welfare

Women and Child

Welfare

Scheduled Caste

Welfare

The empowerment

of tribals

Backward classes

Unorganized sector

See more

Energy

Energy - Some

Basics

Energy Technology

Best practice

Women and Power

Policy support

Rural Innovation

Environment

E -

Governance

In India E -

Governance


Resources for VLEs

E - government

online services

Legal Services in

India

Mobile governance

Services

Business

Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz



























5 - Eye irritation

















exhaustion
















It makes the blood


















(E-4) Main source


(F -1) Niacin










(G) Parodoksin










(G-4) Main source


(H) Vitamin C









(H-4) rich source



(I) vitamin E




(I-2) Main source







(K-1) folic acid


prevents them







(T-4) Main source



No grain or made


Mg kg

Vitamin C

Mg kg

Elusine coracana

Mduwa ragi Kode

42 042 019

012

11 52 0


- Same - get the - 021 006 38 89 0








- Same - total wheat 64 047 017 55 142 0

- Same - flour total 29 049 017 43 121 0


Lentils and Falia


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



3 - Same - gram (dal) 129 048 018 24 322 1










Leafy Vegetables


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8
















(fresh)

10 278 022 026 11 - 12















Rmbdha

6072 005 018 06 - 41

Condyle


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



Other Vegetables


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small (fruit) 126 007 006 04 - 98

3 s Flower Gobi 126 007 006 04 - 96

Giri and oilseeds


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8








1 2 3 4 5 6 7 8










Spices


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small chili 175 014 039 09 60 111


Fruit


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8




Mahuva

307 - - - - 40











Poultry meat


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8

1 E GG duck duck egg 540 012 026 02 800 -




Whole milk powder




Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8




Other foods


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8










Mineral



of Aidin













(B-1) Forsfors








(dry) Gongi etc




Murchchha






(D-1) Aidin













( Migramen)

Forsfors

( Migramen)







Leafy Vegetables


( Migramen)

Forsfors

( Migramen)












12 - Same - same (dry) 3200 392 -


14 - Same - same (dry) 1546 308 -












No grain or made


( Migramen)

Forsfors

( Migramen)







30 - Same - same (dry) 1400 80 -


(Migramen)

Forsfors

(Migramen)

Other Vegetables


Lentils and beans


2 Same - Same (DAL) 56 331 58





Giri and oilseeds





Spices


Fish and meat
























4 Lack of Aidin



received





more prevalent












foods








grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10

Grain





Leafy Sbijya




40 05 27 61 45 397 83 349

3 Same - (Dnti) 09 01 18 35 19 260 30 18



30 03 36 70 43 800 50 229



52 03 28 38 38 330 52 187



greens Btua Adaः

37 04 26 29 30 150 80 42




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10








Kubi Adaः

59 13 32 76 66 626 107 400


Jwain

63 06 21 16 37 230 140 63

16 - Do Himself - (Dnti) 08 01 09 35 18 30 38 48



68 20 25 81 77 460 125 098



39 15 22 68 56 227 82 100



137 59 128 423 277 1546 308 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



Budi Adaः

34 07 16 41 38 290 58 201



greens Munga Adaः

67 17 23 126 92 440 70 085





26 do-what - (drained) 207 39 118 435 292 3200 292 -



Husugid Sanga

17 11 99 56 172 40 228



29 04 21 31 28 110 46 39



09 02 18 34 19 80 30 08



grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10




Kutumba (leaf)

59 10 21 89 68 410 70 205



28 04 18 42 32 200 35 100




47 06 16 32 34 155 26 163


Adaः Ohoc Adhak

61 09 13 72 61 667 99 184



40 06 16 32 34 155 26 163



Little Lon greens

24 06 23 29 27 111 45 148



50 07 25 116 73 510 60 163


Kkaru Adaः

46 08 27 79 57 392 112 -



38 04 16 24 28 265 59 009




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(leaves)

25 06 13 45 33 185 35 57




20 07 17 29 26 73 21 114


(fresh)

58 21 15 182 115 101 140 030


Plwa

86 30 - 609 305 1485 124 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10





Bridges (tuber)

04 02 14 118 51 25 10 11




Picki (tuber)

30 01 17 211 97 40 140 042



9 Alium cepa Onion 12 01 04 111 50 469 50 060



Mula (red bulb)

06 03 09 68 32 50 20 037





Adel

07 02 10 381 157 50 40 09

14 -Do-what - (chips) 13 03 20 866 338 91 70 36





potato

25 03 14 244 110 20 74 10


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Other Vegetables


Kohdha Pandeya Kkru

04 01 03 19 10 30 20 08


(large fruit)

16 02 08 42 25 20 70 061


(small fruit)

21 10 14 106 60 21 18 20




flower (flowers)

26 04 10 40 30 33 57 123


Picki Dnti

03 03 12 36 18 60 20 05




(fruit) Suti

25 01 20 37 26 30 110 018


(Flowers)

36 08 13 71 50 51 90 -






Ote Mlan Frsbin



(fruit)

26 03 09 94 51 30 40 17


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(fruit)

06 01 09 64 29 27 38 -








41 13 87 514 234 405 128 606







17 07 13 51 34 32 42 16



14 02 05 140 64 10 29 627



05 01 06 97 42 10 10 11



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(Flowers)

22 08 14 58 39 120 60 -





(fruit)

05 03 05 33 18 26 20 151



(fruit)

14 02 05 34 21 25 24 09


chestnut (dry)

47 03 11 233 115 20 150 135


(Green)

19 01 06 36 23 20 36 18


Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit


(fruit)

07 30 05 45 48 36 11 39


(fruit)

05 01 05 137 58 50 20 12



Sinju (fruit)

18 03 17 318 137 85 50 06



12 03 08 272 116 17 36 036


Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(fruit)

14 02 07 157 70 10 10 06


Bodej (fruit)

18 02 08 111 53 10 67 20





Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

Fisheries

Best Farming

Initiative


and Schemes

Agricultural credit

and insurance


Health

Womens Health

Child Health

Aayush

Nutrition

Diseases -

Symptoms and Tips

Hygiene and Health

Sciences

See more

Education

Child Rights

Policies and

Schemes

Children area

Kids Corner

Teacher Forum

Online Assessment

See more

Social welfare

Women and Child

Welfare

Scheduled Caste

Welfare

The empowerment

of tribals

Backward classes

Unorganized sector

See more

Energy

Energy - Some

Basics

Energy Technology

Best practice

Women and Power

Policy support

Rural Innovation

Environment

E -

Governance

In India E -

Governance


Resources for VLEs

E - government

online services

Legal Services in

India

Mobile governance

Services

Business

Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz

















It makes the blood


















(E-4) Main source


(F -1) Niacin










(G) Parodoksin










(G-4) Main source


(H) Vitamin C









(H-4) rich source



(I) vitamin E




(I-2) Main source







(K-1) folic acid


prevents them







(T-4) Main source



No grain or made


Mg kg

Vitamin C

Mg kg

Elusine coracana

Mduwa ragi Kode

42 042 019

012

11 52 0


- Same - get the - 021 006 38 89 0








- Same - total wheat 64 047 017 55 142 0

- Same - flour total 29 049 017 43 121 0


Lentils and Falia


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



3 - Same - gram (dal) 129 048 018 24 322 1










Leafy Vegetables


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8
















(fresh)

10 278 022 026 11 - 12















Rmbdha

6072 005 018 06 - 41

Condyle


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



Other Vegetables


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small (fruit) 126 007 006 04 - 98

3 s Flower Gobi 126 007 006 04 - 96

Giri and oilseeds


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8








1 2 3 4 5 6 7 8










Spices


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small chili 175 014 039 09 60 111


Fruit


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8




Mahuva

307 - - - - 40











Poultry meat


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8

1 E GG duck duck egg 540 012 026 02 800 -




Whole milk powder




Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8




Other foods


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8










Mineral



of Aidin













(B-1) Forsfors








(dry) Gongi etc




Murchchha






(D-1) Aidin













( Migramen)

Forsfors

( Migramen)







Leafy Vegetables


( Migramen)

Forsfors

( Migramen)












12 - Same - same (dry) 3200 392 -


14 - Same - same (dry) 1546 308 -












No grain or made


( Migramen)

Forsfors

( Migramen)







30 - Same - same (dry) 1400 80 -


(Migramen)

Forsfors

(Migramen)

Other Vegetables


Lentils and beans


2 Same - Same (DAL) 56 331 58





Giri and oilseeds





Spices


Fish and meat
























4 Lack of Aidin



received





more prevalent












foods








grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10

Grain





Leafy Sbijya




40 05 27 61 45 397 83 349

3 Same - (Dnti) 09 01 18 35 19 260 30 18



30 03 36 70 43 800 50 229



52 03 28 38 38 330 52 187



greens Btua Adaः

37 04 26 29 30 150 80 42




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10








Kubi Adaः

59 13 32 76 66 626 107 400


Jwain

63 06 21 16 37 230 140 63

16 - Do Himself - (Dnti) 08 01 09 35 18 30 38 48



68 20 25 81 77 460 125 098



39 15 22 68 56 227 82 100



137 59 128 423 277 1546 308 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



Budi Adaः

34 07 16 41 38 290 58 201



greens Munga Adaः

67 17 23 126 92 440 70 085





26 do-what - (drained) 207 39 118 435 292 3200 292 -



Husugid Sanga

17 11 99 56 172 40 228



29 04 21 31 28 110 46 39



09 02 18 34 19 80 30 08



grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10




Kutumba (leaf)

59 10 21 89 68 410 70 205



28 04 18 42 32 200 35 100




47 06 16 32 34 155 26 163


Adaः Ohoc Adhak

61 09 13 72 61 667 99 184



40 06 16 32 34 155 26 163



Little Lon greens

24 06 23 29 27 111 45 148



50 07 25 116 73 510 60 163


Kkaru Adaः

46 08 27 79 57 392 112 -



38 04 16 24 28 265 59 009




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(leaves)

25 06 13 45 33 185 35 57




20 07 17 29 26 73 21 114


(fresh)

58 21 15 182 115 101 140 030


Plwa

86 30 - 609 305 1485 124 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10





Bridges (tuber)

04 02 14 118 51 25 10 11




Picki (tuber)

30 01 17 211 97 40 140 042



9 Alium cepa Onion 12 01 04 111 50 469 50 060



Mula (red bulb)

06 03 09 68 32 50 20 037





Adel

07 02 10 381 157 50 40 09

14 -Do-what - (chips) 13 03 20 866 338 91 70 36





potato

25 03 14 244 110 20 74 10


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Other Vegetables


Kohdha Pandeya Kkru

04 01 03 19 10 30 20 08


(large fruit)

16 02 08 42 25 20 70 061


(small fruit)

21 10 14 106 60 21 18 20




flower (flowers)

26 04 10 40 30 33 57 123


Picki Dnti

03 03 12 36 18 60 20 05




(fruit) Suti

25 01 20 37 26 30 110 018


(Flowers)

36 08 13 71 50 51 90 -






Ote Mlan Frsbin



(fruit)

26 03 09 94 51 30 40 17


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(fruit)

06 01 09 64 29 27 38 -








41 13 87 514 234 405 128 606







17 07 13 51 34 32 42 16



14 02 05 140 64 10 29 627



05 01 06 97 42 10 10 11



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(Flowers)

22 08 14 58 39 120 60 -





(fruit)

05 03 05 33 18 26 20 151



(fruit)

14 02 05 34 21 25 24 09


chestnut (dry)

47 03 11 233 115 20 150 135


(Green)

19 01 06 36 23 20 36 18


Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit


(fruit)

07 30 05 45 48 36 11 39


(fruit)

05 01 05 137 58 50 20 12



Sinju (fruit)

18 03 17 318 137 85 50 06



12 03 08 272 116 17 36 036


Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(fruit)

14 02 07 157 70 10 10 06


Bodej (fruit)

18 02 08 111 53 10 67 20





Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

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online services

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India

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Ask the Expert

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Online Courses

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Reminder

VLEs Corner

General Knowledge

Quiz
















(G-4) Main source


(H) Vitamin C









(H-4) rich source



(I) vitamin E




(I-2) Main source







(K-1) folic acid


prevents them







(T-4) Main source



No grain or made


Mg kg

Vitamin C

Mg kg

Elusine coracana

Mduwa ragi Kode

42 042 019

012

11 52 0


- Same - get the - 021 006 38 89 0








- Same - total wheat 64 047 017 55 142 0

- Same - flour total 29 049 017 43 121 0


Lentils and Falia


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



3 - Same - gram (dal) 129 048 018 24 322 1










Leafy Vegetables


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8
















(fresh)

10 278 022 026 11 - 12















Rmbdha

6072 005 018 06 - 41

Condyle


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



Other Vegetables


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small (fruit) 126 007 006 04 - 98

3 s Flower Gobi 126 007 006 04 - 96

Giri and oilseeds


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8








1 2 3 4 5 6 7 8










Spices


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small chili 175 014 039 09 60 111


Fruit


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8




Mahuva

307 - - - - 40











Poultry meat


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8

1 E GG duck duck egg 540 012 026 02 800 -




Whole milk powder




Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8




Other foods


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8










Mineral



of Aidin













(B-1) Forsfors








(dry) Gongi etc




Murchchha






(D-1) Aidin













( Migramen)

Forsfors

( Migramen)







Leafy Vegetables


( Migramen)

Forsfors

( Migramen)












12 - Same - same (dry) 3200 392 -


14 - Same - same (dry) 1546 308 -












No grain or made


( Migramen)

Forsfors

( Migramen)







30 - Same - same (dry) 1400 80 -


(Migramen)

Forsfors

(Migramen)

Other Vegetables


Lentils and beans


2 Same - Same (DAL) 56 331 58





Giri and oilseeds





Spices


Fish and meat
























4 Lack of Aidin



received





more prevalent












foods








grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10

Grain





Leafy Sbijya




40 05 27 61 45 397 83 349

3 Same - (Dnti) 09 01 18 35 19 260 30 18



30 03 36 70 43 800 50 229



52 03 28 38 38 330 52 187



greens Btua Adaः

37 04 26 29 30 150 80 42




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10








Kubi Adaः

59 13 32 76 66 626 107 400


Jwain

63 06 21 16 37 230 140 63

16 - Do Himself - (Dnti) 08 01 09 35 18 30 38 48



68 20 25 81 77 460 125 098



39 15 22 68 56 227 82 100



137 59 128 423 277 1546 308 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



Budi Adaः

34 07 16 41 38 290 58 201



greens Munga Adaः

67 17 23 126 92 440 70 085





26 do-what - (drained) 207 39 118 435 292 3200 292 -



Husugid Sanga

17 11 99 56 172 40 228



29 04 21 31 28 110 46 39



09 02 18 34 19 80 30 08



grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10




Kutumba (leaf)

59 10 21 89 68 410 70 205



28 04 18 42 32 200 35 100




47 06 16 32 34 155 26 163


Adaः Ohoc Adhak

61 09 13 72 61 667 99 184



40 06 16 32 34 155 26 163



Little Lon greens

24 06 23 29 27 111 45 148



50 07 25 116 73 510 60 163


Kkaru Adaः

46 08 27 79 57 392 112 -



38 04 16 24 28 265 59 009




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(leaves)

25 06 13 45 33 185 35 57




20 07 17 29 26 73 21 114


(fresh)

58 21 15 182 115 101 140 030


Plwa

86 30 - 609 305 1485 124 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10





Bridges (tuber)

04 02 14 118 51 25 10 11




Picki (tuber)

30 01 17 211 97 40 140 042



9 Alium cepa Onion 12 01 04 111 50 469 50 060



Mula (red bulb)

06 03 09 68 32 50 20 037





Adel

07 02 10 381 157 50 40 09

14 -Do-what - (chips) 13 03 20 866 338 91 70 36





potato

25 03 14 244 110 20 74 10


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Other Vegetables


Kohdha Pandeya Kkru

04 01 03 19 10 30 20 08


(large fruit)

16 02 08 42 25 20 70 061


(small fruit)

21 10 14 106 60 21 18 20




flower (flowers)

26 04 10 40 30 33 57 123


Picki Dnti

03 03 12 36 18 60 20 05




(fruit) Suti

25 01 20 37 26 30 110 018


(Flowers)

36 08 13 71 50 51 90 -






Ote Mlan Frsbin



(fruit)

26 03 09 94 51 30 40 17


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(fruit)

06 01 09 64 29 27 38 -








41 13 87 514 234 405 128 606







17 07 13 51 34 32 42 16



14 02 05 140 64 10 29 627



05 01 06 97 42 10 10 11



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(Flowers)

22 08 14 58 39 120 60 -





(fruit)

05 03 05 33 18 26 20 151



(fruit)

14 02 05 34 21 25 24 09


chestnut (dry)

47 03 11 233 115 20 150 135


(Green)

19 01 06 36 23 20 36 18


Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit


(fruit)

07 30 05 45 48 36 11 39


(fruit)

05 01 05 137 58 50 20 12



Sinju (fruit)

18 03 17 318 137 85 50 06



12 03 08 272 116 17 36 036


Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(fruit)

14 02 07 157 70 10 10 06


Bodej (fruit)

18 02 08 111 53 10 67 20





Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























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General Knowledge

Quiz













(T-4) Main source



No grain or made


Mg kg

Vitamin C

Mg kg

Elusine coracana

Mduwa ragi Kode

42 042 019

012

11 52 0


- Same - get the - 021 006 38 89 0








- Same - total wheat 64 047 017 55 142 0

- Same - flour total 29 049 017 43 121 0


Lentils and Falia


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



3 - Same - gram (dal) 129 048 018 24 322 1










Leafy Vegetables


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8
















(fresh)

10 278 022 026 11 - 12















Rmbdha

6072 005 018 06 - 41

Condyle


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



Other Vegetables


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small (fruit) 126 007 006 04 - 98

3 s Flower Gobi 126 007 006 04 - 96

Giri and oilseeds


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8








1 2 3 4 5 6 7 8










Spices


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small chili 175 014 039 09 60 111


Fruit


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8




Mahuva

307 - - - - 40











Poultry meat


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8

1 E GG duck duck egg 540 012 026 02 800 -




Whole milk powder




Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8




Other foods


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8










Mineral



of Aidin













(B-1) Forsfors








(dry) Gongi etc




Murchchha






(D-1) Aidin













( Migramen)

Forsfors

( Migramen)







Leafy Vegetables


( Migramen)

Forsfors

( Migramen)












12 - Same - same (dry) 3200 392 -


14 - Same - same (dry) 1546 308 -












No grain or made


( Migramen)

Forsfors

( Migramen)







30 - Same - same (dry) 1400 80 -


(Migramen)

Forsfors

(Migramen)

Other Vegetables


Lentils and beans


2 Same - Same (DAL) 56 331 58





Giri and oilseeds





Spices


Fish and meat
























4 Lack of Aidin



received





more prevalent












foods








grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10

Grain





Leafy Sbijya




40 05 27 61 45 397 83 349

3 Same - (Dnti) 09 01 18 35 19 260 30 18



30 03 36 70 43 800 50 229



52 03 28 38 38 330 52 187



greens Btua Adaः

37 04 26 29 30 150 80 42




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10








Kubi Adaः

59 13 32 76 66 626 107 400


Jwain

63 06 21 16 37 230 140 63

16 - Do Himself - (Dnti) 08 01 09 35 18 30 38 48



68 20 25 81 77 460 125 098



39 15 22 68 56 227 82 100



137 59 128 423 277 1546 308 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



Budi Adaः

34 07 16 41 38 290 58 201



greens Munga Adaः

67 17 23 126 92 440 70 085





26 do-what - (drained) 207 39 118 435 292 3200 292 -



Husugid Sanga

17 11 99 56 172 40 228



29 04 21 31 28 110 46 39



09 02 18 34 19 80 30 08



grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10




Kutumba (leaf)

59 10 21 89 68 410 70 205



28 04 18 42 32 200 35 100




47 06 16 32 34 155 26 163


Adaः Ohoc Adhak

61 09 13 72 61 667 99 184



40 06 16 32 34 155 26 163



Little Lon greens

24 06 23 29 27 111 45 148



50 07 25 116 73 510 60 163


Kkaru Adaः

46 08 27 79 57 392 112 -



38 04 16 24 28 265 59 009




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(leaves)

25 06 13 45 33 185 35 57




20 07 17 29 26 73 21 114


(fresh)

58 21 15 182 115 101 140 030


Plwa

86 30 - 609 305 1485 124 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10





Bridges (tuber)

04 02 14 118 51 25 10 11




Picki (tuber)

30 01 17 211 97 40 140 042



9 Alium cepa Onion 12 01 04 111 50 469 50 060



Mula (red bulb)

06 03 09 68 32 50 20 037





Adel

07 02 10 381 157 50 40 09

14 -Do-what - (chips) 13 03 20 866 338 91 70 36





potato

25 03 14 244 110 20 74 10


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Other Vegetables


Kohdha Pandeya Kkru

04 01 03 19 10 30 20 08


(large fruit)

16 02 08 42 25 20 70 061


(small fruit)

21 10 14 106 60 21 18 20




flower (flowers)

26 04 10 40 30 33 57 123


Picki Dnti

03 03 12 36 18 60 20 05




(fruit) Suti

25 01 20 37 26 30 110 018


(Flowers)

36 08 13 71 50 51 90 -






Ote Mlan Frsbin



(fruit)

26 03 09 94 51 30 40 17


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(fruit)

06 01 09 64 29 27 38 -








41 13 87 514 234 405 128 606







17 07 13 51 34 32 42 16



14 02 05 140 64 10 29 627



05 01 06 97 42 10 10 11



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(Flowers)

22 08 14 58 39 120 60 -





(fruit)

05 03 05 33 18 26 20 151



(fruit)

14 02 05 34 21 25 24 09


chestnut (dry)

47 03 11 233 115 20 150 135


(Green)

19 01 06 36 23 20 36 18


Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit


(fruit)

07 30 05 45 48 36 11 39


(fruit)

05 01 05 137 58 50 20 12



Sinju (fruit)

18 03 17 318 137 85 50 06



12 03 08 272 116 17 36 036


Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(fruit)

14 02 07 157 70 10 10 06


Bodej (fruit)

18 02 08 111 53 10 67 20





Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

Fisheries

Best Farming

Initiative


and Schemes

Agricultural credit

and insurance


Health

Womens Health

Child Health

Aayush

Nutrition

Diseases -

Symptoms and Tips

Hygiene and Health

Sciences

See more

Education

Child Rights

Policies and

Schemes

Children area

Kids Corner

Teacher Forum

Online Assessment

See more

Social welfare

Women and Child

Welfare

Scheduled Caste

Welfare

The empowerment

of tribals

Backward classes

Unorganized sector

See more

Energy

Energy - Some

Basics

Energy Technology

Best practice

Women and Power

Policy support

Rural Innovation

Environment

E -

Governance

In India E -

Governance


Resources for VLEs

E - government

online services

Legal Services in

India

Mobile governance

Services

Business

Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz













Leafy Vegetables


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8
















(fresh)

10 278 022 026 11 - 12















Rmbdha

6072 005 018 06 - 41

Condyle


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



Other Vegetables


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small (fruit) 126 007 006 04 - 98

3 s Flower Gobi 126 007 006 04 - 96

Giri and oilseeds


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8








1 2 3 4 5 6 7 8










Spices


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small chili 175 014 039 09 60 111


Fruit


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8




Mahuva

307 - - - - 40











Poultry meat


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8

1 E GG duck duck egg 540 012 026 02 800 -




Whole milk powder




Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8




Other foods


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8










Mineral



of Aidin













(B-1) Forsfors








(dry) Gongi etc




Murchchha






(D-1) Aidin













( Migramen)

Forsfors

( Migramen)







Leafy Vegetables


( Migramen)

Forsfors

( Migramen)












12 - Same - same (dry) 3200 392 -


14 - Same - same (dry) 1546 308 -












No grain or made


( Migramen)

Forsfors

( Migramen)







30 - Same - same (dry) 1400 80 -


(Migramen)

Forsfors

(Migramen)

Other Vegetables


Lentils and beans


2 Same - Same (DAL) 56 331 58





Giri and oilseeds





Spices


Fish and meat
























4 Lack of Aidin



received





more prevalent












foods








grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10

Grain





Leafy Sbijya




40 05 27 61 45 397 83 349

3 Same - (Dnti) 09 01 18 35 19 260 30 18



30 03 36 70 43 800 50 229



52 03 28 38 38 330 52 187



greens Btua Adaः

37 04 26 29 30 150 80 42




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10








Kubi Adaः

59 13 32 76 66 626 107 400


Jwain

63 06 21 16 37 230 140 63

16 - Do Himself - (Dnti) 08 01 09 35 18 30 38 48



68 20 25 81 77 460 125 098



39 15 22 68 56 227 82 100



137 59 128 423 277 1546 308 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



Budi Adaः

34 07 16 41 38 290 58 201



greens Munga Adaः

67 17 23 126 92 440 70 085





26 do-what - (drained) 207 39 118 435 292 3200 292 -



Husugid Sanga

17 11 99 56 172 40 228



29 04 21 31 28 110 46 39



09 02 18 34 19 80 30 08



grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10




Kutumba (leaf)

59 10 21 89 68 410 70 205



28 04 18 42 32 200 35 100




47 06 16 32 34 155 26 163


Adaः Ohoc Adhak

61 09 13 72 61 667 99 184



40 06 16 32 34 155 26 163



Little Lon greens

24 06 23 29 27 111 45 148



50 07 25 116 73 510 60 163


Kkaru Adaः

46 08 27 79 57 392 112 -



38 04 16 24 28 265 59 009




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(leaves)

25 06 13 45 33 185 35 57




20 07 17 29 26 73 21 114


(fresh)

58 21 15 182 115 101 140 030


Plwa

86 30 - 609 305 1485 124 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10





Bridges (tuber)

04 02 14 118 51 25 10 11




Picki (tuber)

30 01 17 211 97 40 140 042



9 Alium cepa Onion 12 01 04 111 50 469 50 060



Mula (red bulb)

06 03 09 68 32 50 20 037





Adel

07 02 10 381 157 50 40 09

14 -Do-what - (chips) 13 03 20 866 338 91 70 36





potato

25 03 14 244 110 20 74 10


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Other Vegetables


Kohdha Pandeya Kkru

04 01 03 19 10 30 20 08


(large fruit)

16 02 08 42 25 20 70 061


(small fruit)

21 10 14 106 60 21 18 20




flower (flowers)

26 04 10 40 30 33 57 123


Picki Dnti

03 03 12 36 18 60 20 05




(fruit) Suti

25 01 20 37 26 30 110 018


(Flowers)

36 08 13 71 50 51 90 -






Ote Mlan Frsbin



(fruit)

26 03 09 94 51 30 40 17


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(fruit)

06 01 09 64 29 27 38 -








41 13 87 514 234 405 128 606







17 07 13 51 34 32 42 16



14 02 05 140 64 10 29 627



05 01 06 97 42 10 10 11



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(Flowers)

22 08 14 58 39 120 60 -





(fruit)

05 03 05 33 18 26 20 151



(fruit)

14 02 05 34 21 25 24 09


chestnut (dry)

47 03 11 233 115 20 150 135


(Green)

19 01 06 36 23 20 36 18


Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit


(fruit)

07 30 05 45 48 36 11 39


(fruit)

05 01 05 137 58 50 20 12



Sinju (fruit)

18 03 17 318 137 85 50 06



12 03 08 272 116 17 36 036


Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(fruit)

14 02 07 157 70 10 10 06


Bodej (fruit)

18 02 08 111 53 10 67 20





Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

Fisheries

Best Farming

Initiative


and Schemes

Agricultural credit

and insurance


Health

Womens Health

Child Health

Aayush

Nutrition

Diseases -

Symptoms and Tips

Hygiene and Health

Sciences

See more

Education

Child Rights

Policies and

Schemes

Children area

Kids Corner

Teacher Forum

Online Assessment

See more

Social welfare

Women and Child

Welfare

Scheduled Caste

Welfare

The empowerment

of tribals

Backward classes

Unorganized sector

See more

Energy

Energy - Some

Basics

Energy Technology

Best practice

Women and Power

Policy support

Rural Innovation

Environment

E -

Governance

In India E -

Governance


Resources for VLEs

E - government

online services

Legal Services in

India

Mobile governance

Services

Business

Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz











Rmbdha

6072 005 018 06 - 41

Condyle


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8



Other Vegetables


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small (fruit) 126 007 006 04 - 98

3 s Flower Gobi 126 007 006 04 - 96

Giri and oilseeds


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8








1 2 3 4 5 6 7 8










Spices


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small chili 175 014 039 09 60 111


Fruit


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8




Mahuva

307 - - - - 40











Poultry meat


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8

1 E GG duck duck egg 540 012 026 02 800 -




Whole milk powder




Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8




Other foods


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8










Mineral



of Aidin













(B-1) Forsfors








(dry) Gongi etc




Murchchha






(D-1) Aidin













( Migramen)

Forsfors

( Migramen)







Leafy Vegetables


( Migramen)

Forsfors

( Migramen)












12 - Same - same (dry) 3200 392 -


14 - Same - same (dry) 1546 308 -












No grain or made


( Migramen)

Forsfors

( Migramen)







30 - Same - same (dry) 1400 80 -


(Migramen)

Forsfors

(Migramen)

Other Vegetables


Lentils and beans


2 Same - Same (DAL) 56 331 58





Giri and oilseeds





Spices


Fish and meat
























4 Lack of Aidin



received





more prevalent












foods








grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10

Grain





Leafy Sbijya




40 05 27 61 45 397 83 349

3 Same - (Dnti) 09 01 18 35 19 260 30 18



30 03 36 70 43 800 50 229



52 03 28 38 38 330 52 187



greens Btua Adaः

37 04 26 29 30 150 80 42




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10








Kubi Adaः

59 13 32 76 66 626 107 400


Jwain

63 06 21 16 37 230 140 63

16 - Do Himself - (Dnti) 08 01 09 35 18 30 38 48



68 20 25 81 77 460 125 098



39 15 22 68 56 227 82 100



137 59 128 423 277 1546 308 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



Budi Adaः

34 07 16 41 38 290 58 201



greens Munga Adaः

67 17 23 126 92 440 70 085





26 do-what - (drained) 207 39 118 435 292 3200 292 -



Husugid Sanga

17 11 99 56 172 40 228



29 04 21 31 28 110 46 39



09 02 18 34 19 80 30 08



grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10




Kutumba (leaf)

59 10 21 89 68 410 70 205



28 04 18 42 32 200 35 100




47 06 16 32 34 155 26 163


Adaः Ohoc Adhak

61 09 13 72 61 667 99 184



40 06 16 32 34 155 26 163



Little Lon greens

24 06 23 29 27 111 45 148



50 07 25 116 73 510 60 163


Kkaru Adaः

46 08 27 79 57 392 112 -



38 04 16 24 28 265 59 009




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(leaves)

25 06 13 45 33 185 35 57




20 07 17 29 26 73 21 114


(fresh)

58 21 15 182 115 101 140 030


Plwa

86 30 - 609 305 1485 124 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10





Bridges (tuber)

04 02 14 118 51 25 10 11




Picki (tuber)

30 01 17 211 97 40 140 042



9 Alium cepa Onion 12 01 04 111 50 469 50 060



Mula (red bulb)

06 03 09 68 32 50 20 037





Adel

07 02 10 381 157 50 40 09

14 -Do-what - (chips) 13 03 20 866 338 91 70 36





potato

25 03 14 244 110 20 74 10


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Other Vegetables


Kohdha Pandeya Kkru

04 01 03 19 10 30 20 08


(large fruit)

16 02 08 42 25 20 70 061


(small fruit)

21 10 14 106 60 21 18 20




flower (flowers)

26 04 10 40 30 33 57 123


Picki Dnti

03 03 12 36 18 60 20 05




(fruit) Suti

25 01 20 37 26 30 110 018


(Flowers)

36 08 13 71 50 51 90 -






Ote Mlan Frsbin



(fruit)

26 03 09 94 51 30 40 17


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(fruit)

06 01 09 64 29 27 38 -








41 13 87 514 234 405 128 606







17 07 13 51 34 32 42 16



14 02 05 140 64 10 29 627



05 01 06 97 42 10 10 11



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(Flowers)

22 08 14 58 39 120 60 -





(fruit)

05 03 05 33 18 26 20 151



(fruit)

14 02 05 34 21 25 24 09


chestnut (dry)

47 03 11 233 115 20 150 135


(Green)

19 01 06 36 23 20 36 18


Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit


(fruit)

07 30 05 45 48 36 11 39


(fruit)

05 01 05 137 58 50 20 12



Sinju (fruit)

18 03 17 318 137 85 50 06



12 03 08 272 116 17 36 036


Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(fruit)

14 02 07 157 70 10 10 06


Bodej (fruit)

18 02 08 111 53 10 67 20





Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

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and insurance


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online services

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Ask the Expert

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Online Courses

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Reminder

VLEs Corner

General Knowledge

Quiz










1 2 3 4 5 6 7 8










Spices


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8


2 - Same - Small chili 175 014 039 09 60 111


Fruit


g

Thea Min mg

kg

Ribofla bin mg

kg

Nia Sin mg

kg

Folic

acid

Mg kg

Vitamin

C

Mg kg

1 2 3 4 5 6 7 8




Mahuva

307 - - - - 40











Poultry meat


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8

1 E GG duck duck egg 540 012 026 02 800 -




Whole milk powder




Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8




Other foods


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8










Mineral



of Aidin













(B-1) Forsfors








(dry) Gongi etc




Murchchha






(D-1) Aidin













( Migramen)

Forsfors

( Migramen)







Leafy Vegetables


( Migramen)

Forsfors

( Migramen)












12 - Same - same (dry) 3200 392 -


14 - Same - same (dry) 1546 308 -












No grain or made


( Migramen)

Forsfors

( Migramen)







30 - Same - same (dry) 1400 80 -


(Migramen)

Forsfors

(Migramen)

Other Vegetables


Lentils and beans


2 Same - Same (DAL) 56 331 58





Giri and oilseeds





Spices


Fish and meat
























4 Lack of Aidin



received





more prevalent












foods








grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10

Grain





Leafy Sbijya




40 05 27 61 45 397 83 349

3 Same - (Dnti) 09 01 18 35 19 260 30 18



30 03 36 70 43 800 50 229



52 03 28 38 38 330 52 187



greens Btua Adaः

37 04 26 29 30 150 80 42




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10








Kubi Adaः

59 13 32 76 66 626 107 400


Jwain

63 06 21 16 37 230 140 63

16 - Do Himself - (Dnti) 08 01 09 35 18 30 38 48



68 20 25 81 77 460 125 098



39 15 22 68 56 227 82 100



137 59 128 423 277 1546 308 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



Budi Adaः

34 07 16 41 38 290 58 201



greens Munga Adaः

67 17 23 126 92 440 70 085





26 do-what - (drained) 207 39 118 435 292 3200 292 -



Husugid Sanga

17 11 99 56 172 40 228



29 04 21 31 28 110 46 39



09 02 18 34 19 80 30 08



grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10




Kutumba (leaf)

59 10 21 89 68 410 70 205



28 04 18 42 32 200 35 100




47 06 16 32 34 155 26 163


Adaः Ohoc Adhak

61 09 13 72 61 667 99 184



40 06 16 32 34 155 26 163



Little Lon greens

24 06 23 29 27 111 45 148



50 07 25 116 73 510 60 163


Kkaru Adaः

46 08 27 79 57 392 112 -



38 04 16 24 28 265 59 009




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(leaves)

25 06 13 45 33 185 35 57




20 07 17 29 26 73 21 114


(fresh)

58 21 15 182 115 101 140 030


Plwa

86 30 - 609 305 1485 124 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10





Bridges (tuber)

04 02 14 118 51 25 10 11




Picki (tuber)

30 01 17 211 97 40 140 042



9 Alium cepa Onion 12 01 04 111 50 469 50 060



Mula (red bulb)

06 03 09 68 32 50 20 037





Adel

07 02 10 381 157 50 40 09

14 -Do-what - (chips) 13 03 20 866 338 91 70 36





potato

25 03 14 244 110 20 74 10


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Other Vegetables


Kohdha Pandeya Kkru

04 01 03 19 10 30 20 08


(large fruit)

16 02 08 42 25 20 70 061


(small fruit)

21 10 14 106 60 21 18 20




flower (flowers)

26 04 10 40 30 33 57 123


Picki Dnti

03 03 12 36 18 60 20 05




(fruit) Suti

25 01 20 37 26 30 110 018


(Flowers)

36 08 13 71 50 51 90 -






Ote Mlan Frsbin



(fruit)

26 03 09 94 51 30 40 17


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(fruit)

06 01 09 64 29 27 38 -








41 13 87 514 234 405 128 606







17 07 13 51 34 32 42 16



14 02 05 140 64 10 29 627



05 01 06 97 42 10 10 11



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(Flowers)

22 08 14 58 39 120 60 -





(fruit)

05 03 05 33 18 26 20 151



(fruit)

14 02 05 34 21 25 24 09


chestnut (dry)

47 03 11 233 115 20 150 135


(Green)

19 01 06 36 23 20 36 18


Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit


(fruit)

07 30 05 45 48 36 11 39


(fruit)

05 01 05 137 58 50 20 12



Sinju (fruit)

18 03 17 318 137 85 50 06



12 03 08 272 116 17 36 036


Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(fruit)

14 02 07 157 70 10 10 06


Bodej (fruit)

18 02 08 111 53 10 67 20





Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

Fisheries

Best Farming

Initiative


and Schemes

Agricultural credit

and insurance


Health

Womens Health

Child Health

Aayush

Nutrition

Diseases -

Symptoms and Tips

Hygiene and Health

Sciences

See more

Education

Child Rights

Policies and

Schemes

Children area

Kids Corner

Teacher Forum

Online Assessment

See more

Social welfare

Women and Child

Welfare

Scheduled Caste

Welfare

The empowerment

of tribals

Backward classes

Unorganized sector

See more

Energy

Energy - Some

Basics

Energy Technology

Best practice

Women and Power

Policy support

Rural Innovation

Environment

E -

Governance

In India E -

Governance


Resources for VLEs

E - government

online services

Legal Services in

India

Mobile governance

Services

Business

Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz











Poultry meat


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8

1 E GG duck duck egg 540 012 026 02 800 -




Whole milk powder




Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8




Other foods


Mg kg

Vitamin C

Mg kg

1 2 3 4 5 6 7 8










Mineral



of Aidin













(B-1) Forsfors








(dry) Gongi etc




Murchchha






(D-1) Aidin













( Migramen)

Forsfors

( Migramen)







Leafy Vegetables


( Migramen)

Forsfors

( Migramen)












12 - Same - same (dry) 3200 392 -


14 - Same - same (dry) 1546 308 -












No grain or made


( Migramen)

Forsfors

( Migramen)







30 - Same - same (dry) 1400 80 -


(Migramen)

Forsfors

(Migramen)

Other Vegetables


Lentils and beans


2 Same - Same (DAL) 56 331 58





Giri and oilseeds





Spices


Fish and meat
























4 Lack of Aidin



received





more prevalent












foods








grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10

Grain





Leafy Sbijya




40 05 27 61 45 397 83 349

3 Same - (Dnti) 09 01 18 35 19 260 30 18



30 03 36 70 43 800 50 229



52 03 28 38 38 330 52 187



greens Btua Adaः

37 04 26 29 30 150 80 42




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10








Kubi Adaः

59 13 32 76 66 626 107 400


Jwain

63 06 21 16 37 230 140 63

16 - Do Himself - (Dnti) 08 01 09 35 18 30 38 48



68 20 25 81 77 460 125 098



39 15 22 68 56 227 82 100



137 59 128 423 277 1546 308 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



Budi Adaः

34 07 16 41 38 290 58 201



greens Munga Adaः

67 17 23 126 92 440 70 085





26 do-what - (drained) 207 39 118 435 292 3200 292 -



Husugid Sanga

17 11 99 56 172 40 228



29 04 21 31 28 110 46 39



09 02 18 34 19 80 30 08



grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10




Kutumba (leaf)

59 10 21 89 68 410 70 205



28 04 18 42 32 200 35 100




47 06 16 32 34 155 26 163


Adaः Ohoc Adhak

61 09 13 72 61 667 99 184



40 06 16 32 34 155 26 163



Little Lon greens

24 06 23 29 27 111 45 148



50 07 25 116 73 510 60 163


Kkaru Adaः

46 08 27 79 57 392 112 -



38 04 16 24 28 265 59 009




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(leaves)

25 06 13 45 33 185 35 57




20 07 17 29 26 73 21 114


(fresh)

58 21 15 182 115 101 140 030


Plwa

86 30 - 609 305 1485 124 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10





Bridges (tuber)

04 02 14 118 51 25 10 11




Picki (tuber)

30 01 17 211 97 40 140 042



9 Alium cepa Onion 12 01 04 111 50 469 50 060



Mula (red bulb)

06 03 09 68 32 50 20 037





Adel

07 02 10 381 157 50 40 09

14 -Do-what - (chips) 13 03 20 866 338 91 70 36





potato

25 03 14 244 110 20 74 10


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Other Vegetables


Kohdha Pandeya Kkru

04 01 03 19 10 30 20 08


(large fruit)

16 02 08 42 25 20 70 061


(small fruit)

21 10 14 106 60 21 18 20




flower (flowers)

26 04 10 40 30 33 57 123


Picki Dnti

03 03 12 36 18 60 20 05




(fruit) Suti

25 01 20 37 26 30 110 018


(Flowers)

36 08 13 71 50 51 90 -






Ote Mlan Frsbin



(fruit)

26 03 09 94 51 30 40 17


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(fruit)

06 01 09 64 29 27 38 -








41 13 87 514 234 405 128 606







17 07 13 51 34 32 42 16



14 02 05 140 64 10 29 627



05 01 06 97 42 10 10 11



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(Flowers)

22 08 14 58 39 120 60 -





(fruit)

05 03 05 33 18 26 20 151



(fruit)

14 02 05 34 21 25 24 09


chestnut (dry)

47 03 11 233 115 20 150 135


(Green)

19 01 06 36 23 20 36 18


Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit


(fruit)

07 30 05 45 48 36 11 39


(fruit)

05 01 05 137 58 50 20 12



Sinju (fruit)

18 03 17 318 137 85 50 06



12 03 08 272 116 17 36 036


Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(fruit)

14 02 07 157 70 10 10 06


Bodej (fruit)

18 02 08 111 53 10 67 20





Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

Fisheries

Best Farming

Initiative


and Schemes

Agricultural credit

and insurance


Health

Womens Health

Child Health

Aayush

Nutrition

Diseases -

Symptoms and Tips

Hygiene and Health

Sciences

See more

Education

Child Rights

Policies and

Schemes

Children area

Kids Corner

Teacher Forum

Online Assessment

See more

Social welfare

Women and Child

Welfare

Scheduled Caste

Welfare

The empowerment

of tribals

Backward classes

Unorganized sector

See more

Energy

Energy - Some

Basics

Energy Technology

Best practice

Women and Power

Policy support

Rural Innovation

Environment

E -

Governance

In India E -

Governance


Resources for VLEs

E - government

online services

Legal Services in

India

Mobile governance

Services

Business

Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz










Mineral



of Aidin













(B-1) Forsfors








(dry) Gongi etc




Murchchha






(D-1) Aidin













( Migramen)

Forsfors

( Migramen)







Leafy Vegetables


( Migramen)

Forsfors

( Migramen)












12 - Same - same (dry) 3200 392 -


14 - Same - same (dry) 1546 308 -












No grain or made


( Migramen)

Forsfors

( Migramen)







30 - Same - same (dry) 1400 80 -


(Migramen)

Forsfors

(Migramen)

Other Vegetables


Lentils and beans


2 Same - Same (DAL) 56 331 58





Giri and oilseeds





Spices


Fish and meat
























4 Lack of Aidin



received





more prevalent












foods








grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10

Grain





Leafy Sbijya




40 05 27 61 45 397 83 349

3 Same - (Dnti) 09 01 18 35 19 260 30 18



30 03 36 70 43 800 50 229



52 03 28 38 38 330 52 187



greens Btua Adaः

37 04 26 29 30 150 80 42




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10








Kubi Adaः

59 13 32 76 66 626 107 400


Jwain

63 06 21 16 37 230 140 63

16 - Do Himself - (Dnti) 08 01 09 35 18 30 38 48



68 20 25 81 77 460 125 098



39 15 22 68 56 227 82 100



137 59 128 423 277 1546 308 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



Budi Adaः

34 07 16 41 38 290 58 201



greens Munga Adaः

67 17 23 126 92 440 70 085





26 do-what - (drained) 207 39 118 435 292 3200 292 -



Husugid Sanga

17 11 99 56 172 40 228



29 04 21 31 28 110 46 39



09 02 18 34 19 80 30 08



grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10




Kutumba (leaf)

59 10 21 89 68 410 70 205



28 04 18 42 32 200 35 100




47 06 16 32 34 155 26 163


Adaः Ohoc Adhak

61 09 13 72 61 667 99 184



40 06 16 32 34 155 26 163



Little Lon greens

24 06 23 29 27 111 45 148



50 07 25 116 73 510 60 163


Kkaru Adaः

46 08 27 79 57 392 112 -



38 04 16 24 28 265 59 009




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(leaves)

25 06 13 45 33 185 35 57




20 07 17 29 26 73 21 114


(fresh)

58 21 15 182 115 101 140 030


Plwa

86 30 - 609 305 1485 124 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10





Bridges (tuber)

04 02 14 118 51 25 10 11




Picki (tuber)

30 01 17 211 97 40 140 042



9 Alium cepa Onion 12 01 04 111 50 469 50 060



Mula (red bulb)

06 03 09 68 32 50 20 037





Adel

07 02 10 381 157 50 40 09

14 -Do-what - (chips) 13 03 20 866 338 91 70 36





potato

25 03 14 244 110 20 74 10


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Other Vegetables


Kohdha Pandeya Kkru

04 01 03 19 10 30 20 08


(large fruit)

16 02 08 42 25 20 70 061


(small fruit)

21 10 14 106 60 21 18 20




flower (flowers)

26 04 10 40 30 33 57 123


Picki Dnti

03 03 12 36 18 60 20 05




(fruit) Suti

25 01 20 37 26 30 110 018


(Flowers)

36 08 13 71 50 51 90 -






Ote Mlan Frsbin



(fruit)

26 03 09 94 51 30 40 17


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(fruit)

06 01 09 64 29 27 38 -








41 13 87 514 234 405 128 606







17 07 13 51 34 32 42 16



14 02 05 140 64 10 29 627



05 01 06 97 42 10 10 11



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(Flowers)

22 08 14 58 39 120 60 -





(fruit)

05 03 05 33 18 26 20 151



(fruit)

14 02 05 34 21 25 24 09


chestnut (dry)

47 03 11 233 115 20 150 135


(Green)

19 01 06 36 23 20 36 18


Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit


(fruit)

07 30 05 45 48 36 11 39


(fruit)

05 01 05 137 58 50 20 12



Sinju (fruit)

18 03 17 318 137 85 50 06



12 03 08 272 116 17 36 036


Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(fruit)

14 02 07 157 70 10 10 06


Bodej (fruit)

18 02 08 111 53 10 67 20





Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























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VLEs Corner

General Knowledge

Quiz

















( Migramen)

Forsfors

( Migramen)







Leafy Vegetables


( Migramen)

Forsfors

( Migramen)












12 - Same - same (dry) 3200 392 -


14 - Same - same (dry) 1546 308 -












No grain or made


( Migramen)

Forsfors

( Migramen)







30 - Same - same (dry) 1400 80 -


(Migramen)

Forsfors

(Migramen)

Other Vegetables


Lentils and beans


2 Same - Same (DAL) 56 331 58





Giri and oilseeds





Spices


Fish and meat
























4 Lack of Aidin



received





more prevalent












foods








grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10

Grain





Leafy Sbijya




40 05 27 61 45 397 83 349

3 Same - (Dnti) 09 01 18 35 19 260 30 18



30 03 36 70 43 800 50 229



52 03 28 38 38 330 52 187



greens Btua Adaः

37 04 26 29 30 150 80 42




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10








Kubi Adaः

59 13 32 76 66 626 107 400


Jwain

63 06 21 16 37 230 140 63

16 - Do Himself - (Dnti) 08 01 09 35 18 30 38 48



68 20 25 81 77 460 125 098



39 15 22 68 56 227 82 100



137 59 128 423 277 1546 308 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



Budi Adaः

34 07 16 41 38 290 58 201



greens Munga Adaः

67 17 23 126 92 440 70 085





26 do-what - (drained) 207 39 118 435 292 3200 292 -



Husugid Sanga

17 11 99 56 172 40 228



29 04 21 31 28 110 46 39



09 02 18 34 19 80 30 08



grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10




Kutumba (leaf)

59 10 21 89 68 410 70 205



28 04 18 42 32 200 35 100




47 06 16 32 34 155 26 163


Adaः Ohoc Adhak

61 09 13 72 61 667 99 184



40 06 16 32 34 155 26 163



Little Lon greens

24 06 23 29 27 111 45 148



50 07 25 116 73 510 60 163


Kkaru Adaः

46 08 27 79 57 392 112 -



38 04 16 24 28 265 59 009




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(leaves)

25 06 13 45 33 185 35 57




20 07 17 29 26 73 21 114


(fresh)

58 21 15 182 115 101 140 030


Plwa

86 30 - 609 305 1485 124 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10





Bridges (tuber)

04 02 14 118 51 25 10 11




Picki (tuber)

30 01 17 211 97 40 140 042



9 Alium cepa Onion 12 01 04 111 50 469 50 060



Mula (red bulb)

06 03 09 68 32 50 20 037





Adel

07 02 10 381 157 50 40 09

14 -Do-what - (chips) 13 03 20 866 338 91 70 36





potato

25 03 14 244 110 20 74 10


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Other Vegetables


Kohdha Pandeya Kkru

04 01 03 19 10 30 20 08


(large fruit)

16 02 08 42 25 20 70 061


(small fruit)

21 10 14 106 60 21 18 20




flower (flowers)

26 04 10 40 30 33 57 123


Picki Dnti

03 03 12 36 18 60 20 05




(fruit) Suti

25 01 20 37 26 30 110 018


(Flowers)

36 08 13 71 50 51 90 -






Ote Mlan Frsbin



(fruit)

26 03 09 94 51 30 40 17


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(fruit)

06 01 09 64 29 27 38 -








41 13 87 514 234 405 128 606







17 07 13 51 34 32 42 16



14 02 05 140 64 10 29 627



05 01 06 97 42 10 10 11



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(Flowers)

22 08 14 58 39 120 60 -





(fruit)

05 03 05 33 18 26 20 151



(fruit)

14 02 05 34 21 25 24 09


chestnut (dry)

47 03 11 233 115 20 150 135


(Green)

19 01 06 36 23 20 36 18


Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit


(fruit)

07 30 05 45 48 36 11 39


(fruit)

05 01 05 137 58 50 20 12



Sinju (fruit)

18 03 17 318 137 85 50 06



12 03 08 272 116 17 36 036


Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(fruit)

14 02 07 157 70 10 10 06


Bodej (fruit)

18 02 08 111 53 10 67 20





Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

Fisheries

Best Farming

Initiative


and Schemes

Agricultural credit

and insurance


Health

Womens Health

Child Health

Aayush

Nutrition

Diseases -

Symptoms and Tips

Hygiene and Health

Sciences

See more

Education

Child Rights

Policies and

Schemes

Children area

Kids Corner

Teacher Forum

Online Assessment

See more

Social welfare

Women and Child

Welfare

Scheduled Caste

Welfare

The empowerment

of tribals

Backward classes

Unorganized sector

See more

Energy

Energy - Some

Basics

Energy Technology

Best practice

Women and Power

Policy support

Rural Innovation

Environment

E -

Governance

In India E -

Governance


Resources for VLEs

E - government

online services

Legal Services in

India

Mobile governance

Services

Business

Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz

















No grain or made


( Migramen)

Forsfors

( Migramen)







30 - Same - same (dry) 1400 80 -


(Migramen)

Forsfors

(Migramen)

Other Vegetables


Lentils and beans


2 Same - Same (DAL) 56 331 58





Giri and oilseeds





Spices


Fish and meat
























4 Lack of Aidin



received





more prevalent












foods








grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10

Grain





Leafy Sbijya




40 05 27 61 45 397 83 349

3 Same - (Dnti) 09 01 18 35 19 260 30 18



30 03 36 70 43 800 50 229



52 03 28 38 38 330 52 187



greens Btua Adaः

37 04 26 29 30 150 80 42




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10








Kubi Adaः

59 13 32 76 66 626 107 400


Jwain

63 06 21 16 37 230 140 63

16 - Do Himself - (Dnti) 08 01 09 35 18 30 38 48



68 20 25 81 77 460 125 098



39 15 22 68 56 227 82 100



137 59 128 423 277 1546 308 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



Budi Adaः

34 07 16 41 38 290 58 201



greens Munga Adaः

67 17 23 126 92 440 70 085





26 do-what - (drained) 207 39 118 435 292 3200 292 -



Husugid Sanga

17 11 99 56 172 40 228



29 04 21 31 28 110 46 39



09 02 18 34 19 80 30 08



grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10




Kutumba (leaf)

59 10 21 89 68 410 70 205



28 04 18 42 32 200 35 100




47 06 16 32 34 155 26 163


Adaः Ohoc Adhak

61 09 13 72 61 667 99 184



40 06 16 32 34 155 26 163



Little Lon greens

24 06 23 29 27 111 45 148



50 07 25 116 73 510 60 163


Kkaru Adaः

46 08 27 79 57 392 112 -



38 04 16 24 28 265 59 009




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(leaves)

25 06 13 45 33 185 35 57




20 07 17 29 26 73 21 114


(fresh)

58 21 15 182 115 101 140 030


Plwa

86 30 - 609 305 1485 124 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10





Bridges (tuber)

04 02 14 118 51 25 10 11




Picki (tuber)

30 01 17 211 97 40 140 042



9 Alium cepa Onion 12 01 04 111 50 469 50 060



Mula (red bulb)

06 03 09 68 32 50 20 037





Adel

07 02 10 381 157 50 40 09

14 -Do-what - (chips) 13 03 20 866 338 91 70 36





potato

25 03 14 244 110 20 74 10


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Other Vegetables


Kohdha Pandeya Kkru

04 01 03 19 10 30 20 08


(large fruit)

16 02 08 42 25 20 70 061


(small fruit)

21 10 14 106 60 21 18 20




flower (flowers)

26 04 10 40 30 33 57 123


Picki Dnti

03 03 12 36 18 60 20 05




(fruit) Suti

25 01 20 37 26 30 110 018


(Flowers)

36 08 13 71 50 51 90 -






Ote Mlan Frsbin



(fruit)

26 03 09 94 51 30 40 17


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(fruit)

06 01 09 64 29 27 38 -








41 13 87 514 234 405 128 606







17 07 13 51 34 32 42 16



14 02 05 140 64 10 29 627



05 01 06 97 42 10 10 11



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(Flowers)

22 08 14 58 39 120 60 -





(fruit)

05 03 05 33 18 26 20 151



(fruit)

14 02 05 34 21 25 24 09


chestnut (dry)

47 03 11 233 115 20 150 135


(Green)

19 01 06 36 23 20 36 18


Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit


(fruit)

07 30 05 45 48 36 11 39


(fruit)

05 01 05 137 58 50 20 12



Sinju (fruit)

18 03 17 318 137 85 50 06



12 03 08 272 116 17 36 036


Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(fruit)

14 02 07 157 70 10 10 06


Bodej (fruit)

18 02 08 111 53 10 67 20





Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

Fisheries

Best Farming

Initiative


and Schemes

Agricultural credit

and insurance


Health

Womens Health

Child Health

Aayush

Nutrition

Diseases -

Symptoms and Tips

Hygiene and Health

Sciences

See more

Education

Child Rights

Policies and

Schemes

Children area

Kids Corner

Teacher Forum

Online Assessment

See more

Social welfare

Women and Child

Welfare

Scheduled Caste

Welfare

The empowerment

of tribals

Backward classes

Unorganized sector

See more

Energy

Energy - Some

Basics

Energy Technology

Best practice

Women and Power

Policy support

Rural Innovation

Environment

E -

Governance

In India E -

Governance


Resources for VLEs

E - government

online services

Legal Services in

India

Mobile governance

Services

Business

Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz










Spices


Fish and meat
























4 Lack of Aidin



received





more prevalent












foods








grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10

Grain





Leafy Sbijya




40 05 27 61 45 397 83 349

3 Same - (Dnti) 09 01 18 35 19 260 30 18



30 03 36 70 43 800 50 229



52 03 28 38 38 330 52 187



greens Btua Adaः

37 04 26 29 30 150 80 42




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10








Kubi Adaः

59 13 32 76 66 626 107 400


Jwain

63 06 21 16 37 230 140 63

16 - Do Himself - (Dnti) 08 01 09 35 18 30 38 48



68 20 25 81 77 460 125 098



39 15 22 68 56 227 82 100



137 59 128 423 277 1546 308 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



Budi Adaः

34 07 16 41 38 290 58 201



greens Munga Adaः

67 17 23 126 92 440 70 085





26 do-what - (drained) 207 39 118 435 292 3200 292 -



Husugid Sanga

17 11 99 56 172 40 228



29 04 21 31 28 110 46 39



09 02 18 34 19 80 30 08



grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10




Kutumba (leaf)

59 10 21 89 68 410 70 205



28 04 18 42 32 200 35 100




47 06 16 32 34 155 26 163


Adaः Ohoc Adhak

61 09 13 72 61 667 99 184



40 06 16 32 34 155 26 163



Little Lon greens

24 06 23 29 27 111 45 148



50 07 25 116 73 510 60 163


Kkaru Adaः

46 08 27 79 57 392 112 -



38 04 16 24 28 265 59 009




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(leaves)

25 06 13 45 33 185 35 57




20 07 17 29 26 73 21 114


(fresh)

58 21 15 182 115 101 140 030


Plwa

86 30 - 609 305 1485 124 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10





Bridges (tuber)

04 02 14 118 51 25 10 11




Picki (tuber)

30 01 17 211 97 40 140 042



9 Alium cepa Onion 12 01 04 111 50 469 50 060



Mula (red bulb)

06 03 09 68 32 50 20 037





Adel

07 02 10 381 157 50 40 09

14 -Do-what - (chips) 13 03 20 866 338 91 70 36





potato

25 03 14 244 110 20 74 10


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Other Vegetables


Kohdha Pandeya Kkru

04 01 03 19 10 30 20 08


(large fruit)

16 02 08 42 25 20 70 061


(small fruit)

21 10 14 106 60 21 18 20




flower (flowers)

26 04 10 40 30 33 57 123


Picki Dnti

03 03 12 36 18 60 20 05




(fruit) Suti

25 01 20 37 26 30 110 018


(Flowers)

36 08 13 71 50 51 90 -






Ote Mlan Frsbin



(fruit)

26 03 09 94 51 30 40 17


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(fruit)

06 01 09 64 29 27 38 -








41 13 87 514 234 405 128 606







17 07 13 51 34 32 42 16



14 02 05 140 64 10 29 627



05 01 06 97 42 10 10 11



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(Flowers)

22 08 14 58 39 120 60 -





(fruit)

05 03 05 33 18 26 20 151



(fruit)

14 02 05 34 21 25 24 09


chestnut (dry)

47 03 11 233 115 20 150 135


(Green)

19 01 06 36 23 20 36 18


Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit


(fruit)

07 30 05 45 48 36 11 39


(fruit)

05 01 05 137 58 50 20 12



Sinju (fruit)

18 03 17 318 137 85 50 06



12 03 08 272 116 17 36 036


Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(fruit)

14 02 07 157 70 10 10 06


Bodej (fruit)

18 02 08 111 53 10 67 20





Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

Fisheries

Best Farming

Initiative


and Schemes

Agricultural credit

and insurance


Health

Womens Health

Child Health

Aayush

Nutrition

Diseases -

Symptoms and Tips

Hygiene and Health

Sciences

See more

Education

Child Rights

Policies and

Schemes

Children area

Kids Corner

Teacher Forum

Online Assessment

See more

Social welfare

Women and Child

Welfare

Scheduled Caste

Welfare

The empowerment

of tribals

Backward classes

Unorganized sector

See more

Energy

Energy - Some

Basics

Energy Technology

Best practice

Women and Power

Policy support

Rural Innovation

Environment

E -

Governance

In India E -

Governance


Resources for VLEs

E - government

online services

Legal Services in

India

Mobile governance

Services

Business

Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz















foods








grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10

Grain





Leafy Sbijya




40 05 27 61 45 397 83 349

3 Same - (Dnti) 09 01 18 35 19 260 30 18



30 03 36 70 43 800 50 229



52 03 28 38 38 330 52 187



greens Btua Adaः

37 04 26 29 30 150 80 42




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10








Kubi Adaः

59 13 32 76 66 626 107 400


Jwain

63 06 21 16 37 230 140 63

16 - Do Himself - (Dnti) 08 01 09 35 18 30 38 48



68 20 25 81 77 460 125 098



39 15 22 68 56 227 82 100



137 59 128 423 277 1546 308 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



Budi Adaः

34 07 16 41 38 290 58 201



greens Munga Adaः

67 17 23 126 92 440 70 085





26 do-what - (drained) 207 39 118 435 292 3200 292 -



Husugid Sanga

17 11 99 56 172 40 228



29 04 21 31 28 110 46 39



09 02 18 34 19 80 30 08



grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10




Kutumba (leaf)

59 10 21 89 68 410 70 205



28 04 18 42 32 200 35 100




47 06 16 32 34 155 26 163


Adaः Ohoc Adhak

61 09 13 72 61 667 99 184



40 06 16 32 34 155 26 163



Little Lon greens

24 06 23 29 27 111 45 148



50 07 25 116 73 510 60 163


Kkaru Adaः

46 08 27 79 57 392 112 -



38 04 16 24 28 265 59 009




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(leaves)

25 06 13 45 33 185 35 57




20 07 17 29 26 73 21 114


(fresh)

58 21 15 182 115 101 140 030


Plwa

86 30 - 609 305 1485 124 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10





Bridges (tuber)

04 02 14 118 51 25 10 11




Picki (tuber)

30 01 17 211 97 40 140 042



9 Alium cepa Onion 12 01 04 111 50 469 50 060



Mula (red bulb)

06 03 09 68 32 50 20 037





Adel

07 02 10 381 157 50 40 09

14 -Do-what - (chips) 13 03 20 866 338 91 70 36





potato

25 03 14 244 110 20 74 10


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Other Vegetables


Kohdha Pandeya Kkru

04 01 03 19 10 30 20 08


(large fruit)

16 02 08 42 25 20 70 061


(small fruit)

21 10 14 106 60 21 18 20




flower (flowers)

26 04 10 40 30 33 57 123


Picki Dnti

03 03 12 36 18 60 20 05




(fruit) Suti

25 01 20 37 26 30 110 018


(Flowers)

36 08 13 71 50 51 90 -






Ote Mlan Frsbin



(fruit)

26 03 09 94 51 30 40 17


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(fruit)

06 01 09 64 29 27 38 -








41 13 87 514 234 405 128 606







17 07 13 51 34 32 42 16



14 02 05 140 64 10 29 627



05 01 06 97 42 10 10 11



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(Flowers)

22 08 14 58 39 120 60 -





(fruit)

05 03 05 33 18 26 20 151



(fruit)

14 02 05 34 21 25 24 09


chestnut (dry)

47 03 11 233 115 20 150 135


(Green)

19 01 06 36 23 20 36 18


Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit


(fruit)

07 30 05 45 48 36 11 39


(fruit)

05 01 05 137 58 50 20 12



Sinju (fruit)

18 03 17 318 137 85 50 06



12 03 08 272 116 17 36 036


Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(fruit)

14 02 07 157 70 10 10 06


Bodej (fruit)

18 02 08 111 53 10 67 20





Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

Fisheries

Best Farming

Initiative


and Schemes

Agricultural credit

and insurance


Health

Womens Health

Child Health

Aayush

Nutrition

Diseases -

Symptoms and Tips

Hygiene and Health

Sciences

See more

Education

Child Rights

Policies and

Schemes

Children area

Kids Corner

Teacher Forum

Online Assessment

See more

Social welfare

Women and Child

Welfare

Scheduled Caste

Welfare

The empowerment

of tribals

Backward classes

Unorganized sector

See more

Energy

Energy - Some

Basics

Energy Technology

Best practice

Women and Power

Policy support

Rural Innovation

Environment

E -

Governance

In India E -

Governance


Resources for VLEs

E - government

online services

Legal Services in

India

Mobile governance

Services

Business

Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz











grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures

min G

Phospholipid

Min In grams

Iron min

In grams

1 2 3 4 5 6 7 8 9 10








Kubi Adaः

59 13 32 76 66 626 107 400


Jwain

63 06 21 16 37 230 140 63

16 - Do Himself - (Dnti) 08 01 09 35 18 30 38 48



68 20 25 81 77 460 125 098



39 15 22 68 56 227 82 100



137 59 128 423 277 1546 308 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



Budi Adaः

34 07 16 41 38 290 58 201



greens Munga Adaः

67 17 23 126 92 440 70 085





26 do-what - (drained) 207 39 118 435 292 3200 292 -



Husugid Sanga

17 11 99 56 172 40 228



29 04 21 31 28 110 46 39



09 02 18 34 19 80 30 08



grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10




Kutumba (leaf)

59 10 21 89 68 410 70 205



28 04 18 42 32 200 35 100




47 06 16 32 34 155 26 163


Adaः Ohoc Adhak

61 09 13 72 61 667 99 184



40 06 16 32 34 155 26 163



Little Lon greens

24 06 23 29 27 111 45 148



50 07 25 116 73 510 60 163


Kkaru Adaः

46 08 27 79 57 392 112 -



38 04 16 24 28 265 59 009




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(leaves)

25 06 13 45 33 185 35 57




20 07 17 29 26 73 21 114


(fresh)

58 21 15 182 115 101 140 030


Plwa

86 30 - 609 305 1485 124 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10





Bridges (tuber)

04 02 14 118 51 25 10 11




Picki (tuber)

30 01 17 211 97 40 140 042



9 Alium cepa Onion 12 01 04 111 50 469 50 060



Mula (red bulb)

06 03 09 68 32 50 20 037





Adel

07 02 10 381 157 50 40 09

14 -Do-what - (chips) 13 03 20 866 338 91 70 36





potato

25 03 14 244 110 20 74 10


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Other Vegetables


Kohdha Pandeya Kkru

04 01 03 19 10 30 20 08


(large fruit)

16 02 08 42 25 20 70 061


(small fruit)

21 10 14 106 60 21 18 20




flower (flowers)

26 04 10 40 30 33 57 123


Picki Dnti

03 03 12 36 18 60 20 05




(fruit) Suti

25 01 20 37 26 30 110 018


(Flowers)

36 08 13 71 50 51 90 -






Ote Mlan Frsbin



(fruit)

26 03 09 94 51 30 40 17


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(fruit)

06 01 09 64 29 27 38 -








41 13 87 514 234 405 128 606







17 07 13 51 34 32 42 16



14 02 05 140 64 10 29 627



05 01 06 97 42 10 10 11



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(Flowers)

22 08 14 58 39 120 60 -





(fruit)

05 03 05 33 18 26 20 151



(fruit)

14 02 05 34 21 25 24 09


chestnut (dry)

47 03 11 233 115 20 150 135


(Green)

19 01 06 36 23 20 36 18


Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit


(fruit)

07 30 05 45 48 36 11 39


(fruit)

05 01 05 137 58 50 20 12



Sinju (fruit)

18 03 17 318 137 85 50 06



12 03 08 272 116 17 36 036


Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(fruit)

14 02 07 157 70 10 10 06


Bodej (fruit)

18 02 08 111 53 10 67 20





Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















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26 do-what - (drained) 207 39 118 435 292 3200 292 -



Husugid Sanga

17 11 99 56 172 40 228



29 04 21 31 28 110 46 39



09 02 18 34 19 80 30 08



grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10




Kutumba (leaf)

59 10 21 89 68 410 70 205



28 04 18 42 32 200 35 100




47 06 16 32 34 155 26 163


Adaः Ohoc Adhak

61 09 13 72 61 667 99 184



40 06 16 32 34 155 26 163



Little Lon greens

24 06 23 29 27 111 45 148



50 07 25 116 73 510 60 163


Kkaru Adaः

46 08 27 79 57 392 112 -



38 04 16 24 28 265 59 009




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(leaves)

25 06 13 45 33 185 35 57




20 07 17 29 26 73 21 114


(fresh)

58 21 15 182 115 101 140 030


Plwa

86 30 - 609 305 1485 124 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10





Bridges (tuber)

04 02 14 118 51 25 10 11




Picki (tuber)

30 01 17 211 97 40 140 042



9 Alium cepa Onion 12 01 04 111 50 469 50 060



Mula (red bulb)

06 03 09 68 32 50 20 037





Adel

07 02 10 381 157 50 40 09

14 -Do-what - (chips) 13 03 20 866 338 91 70 36





potato

25 03 14 244 110 20 74 10


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Other Vegetables


Kohdha Pandeya Kkru

04 01 03 19 10 30 20 08


(large fruit)

16 02 08 42 25 20 70 061


(small fruit)

21 10 14 106 60 21 18 20




flower (flowers)

26 04 10 40 30 33 57 123


Picki Dnti

03 03 12 36 18 60 20 05




(fruit) Suti

25 01 20 37 26 30 110 018


(Flowers)

36 08 13 71 50 51 90 -






Ote Mlan Frsbin



(fruit)

26 03 09 94 51 30 40 17


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(fruit)

06 01 09 64 29 27 38 -








41 13 87 514 234 405 128 606







17 07 13 51 34 32 42 16



14 02 05 140 64 10 29 627



05 01 06 97 42 10 10 11



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(Flowers)

22 08 14 58 39 120 60 -





(fruit)

05 03 05 33 18 26 20 151



(fruit)

14 02 05 34 21 25 24 09


chestnut (dry)

47 03 11 233 115 20 150 135


(Green)

19 01 06 36 23 20 36 18


Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit


(fruit)

07 30 05 45 48 36 11 39


(fruit)

05 01 05 137 58 50 20 12



Sinju (fruit)

18 03 17 318 137 85 50 06



12 03 08 272 116 17 36 036


Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(fruit)

14 02 07 157 70 10 10 06


Bodej (fruit)

18 02 08 111 53 10 67 20





Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

Fisheries

Best Farming

Initiative


and Schemes

Agricultural credit

and insurance


Health

Womens Health

Child Health

Aayush

Nutrition

Diseases -

Symptoms and Tips

Hygiene and Health

Sciences

See more

Education

Child Rights

Policies and

Schemes

Children area

Kids Corner

Teacher Forum

Online Assessment

See more

Social welfare

Women and Child

Welfare

Scheduled Caste

Welfare

The empowerment

of tribals

Backward classes

Unorganized sector

See more

Energy

Energy - Some

Basics

Energy Technology

Best practice

Women and Power

Policy support

Rural Innovation

Environment

E -

Governance

In India E -

Governance


Resources for VLEs

E - government

online services

Legal Services in

India

Mobile governance

Services

Business

Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz











grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(leaves)

25 06 13 45 33 185 35 57




20 07 17 29 26 73 21 114


(fresh)

58 21 15 182 115 101 140 030


Plwa

86 30 - 609 305 1485 124 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10





Bridges (tuber)

04 02 14 118 51 25 10 11




Picki (tuber)

30 01 17 211 97 40 140 042



9 Alium cepa Onion 12 01 04 111 50 469 50 060



Mula (red bulb)

06 03 09 68 32 50 20 037





Adel

07 02 10 381 157 50 40 09

14 -Do-what - (chips) 13 03 20 866 338 91 70 36





potato

25 03 14 244 110 20 74 10


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Other Vegetables


Kohdha Pandeya Kkru

04 01 03 19 10 30 20 08


(large fruit)

16 02 08 42 25 20 70 061


(small fruit)

21 10 14 106 60 21 18 20




flower (flowers)

26 04 10 40 30 33 57 123


Picki Dnti

03 03 12 36 18 60 20 05




(fruit) Suti

25 01 20 37 26 30 110 018


(Flowers)

36 08 13 71 50 51 90 -






Ote Mlan Frsbin



(fruit)

26 03 09 94 51 30 40 17


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(fruit)

06 01 09 64 29 27 38 -








41 13 87 514 234 405 128 606







17 07 13 51 34 32 42 16



14 02 05 140 64 10 29 627



05 01 06 97 42 10 10 11



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(Flowers)

22 08 14 58 39 120 60 -





(fruit)

05 03 05 33 18 26 20 151



(fruit)

14 02 05 34 21 25 24 09


chestnut (dry)

47 03 11 233 115 20 150 135


(Green)

19 01 06 36 23 20 36 18


Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit


(fruit)

07 30 05 45 48 36 11 39


(fruit)

05 01 05 137 58 50 20 12



Sinju (fruit)

18 03 17 318 137 85 50 06



12 03 08 272 116 17 36 036


Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(fruit)

14 02 07 157 70 10 10 06


Bodej (fruit)

18 02 08 111 53 10 67 20





Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

Fisheries

Best Farming

Initiative


and Schemes

Agricultural credit

and insurance


Health

Womens Health

Child Health

Aayush

Nutrition

Diseases -

Symptoms and Tips

Hygiene and Health

Sciences

See more

Education

Child Rights

Policies and

Schemes

Children area

Kids Corner

Teacher Forum

Online Assessment

See more

Social welfare

Women and Child

Welfare

Scheduled Caste

Welfare

The empowerment

of tribals

Backward classes

Unorganized sector

See more

Energy

Energy - Some

Basics

Energy Technology

Best practice

Women and Power

Policy support

Rural Innovation

Environment

E -

Governance

In India E -

Governance


Resources for VLEs

E - government

online services

Legal Services in

India

Mobile governance

Services

Business

Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz











Adel

07 02 10 381 157 50 40 09

14 -Do-what - (chips) 13 03 20 866 338 91 70 36





potato

25 03 14 244 110 20 74 10


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Other Vegetables


Kohdha Pandeya Kkru

04 01 03 19 10 30 20 08


(large fruit)

16 02 08 42 25 20 70 061


(small fruit)

21 10 14 106 60 21 18 20




flower (flowers)

26 04 10 40 30 33 57 123


Picki Dnti

03 03 12 36 18 60 20 05




(fruit) Suti

25 01 20 37 26 30 110 018


(Flowers)

36 08 13 71 50 51 90 -






Ote Mlan Frsbin



(fruit)

26 03 09 94 51 30 40 17


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(fruit)

06 01 09 64 29 27 38 -








41 13 87 514 234 405 128 606







17 07 13 51 34 32 42 16



14 02 05 140 64 10 29 627



05 01 06 97 42 10 10 11



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(Flowers)

22 08 14 58 39 120 60 -





(fruit)

05 03 05 33 18 26 20 151



(fruit)

14 02 05 34 21 25 24 09


chestnut (dry)

47 03 11 233 115 20 150 135


(Green)

19 01 06 36 23 20 36 18


Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit


(fruit)

07 30 05 45 48 36 11 39


(fruit)

05 01 05 137 58 50 20 12



Sinju (fruit)

18 03 17 318 137 85 50 06



12 03 08 272 116 17 36 036


Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(fruit)

14 02 07 157 70 10 10 06


Bodej (fruit)

18 02 08 111 53 10 67 20





Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

Fisheries

Best Farming

Initiative


and Schemes

Agricultural credit

and insurance


Health

Womens Health

Child Health

Aayush

Nutrition

Diseases -

Symptoms and Tips

Hygiene and Health

Sciences

See more

Education

Child Rights

Policies and

Schemes

Children area

Kids Corner

Teacher Forum

Online Assessment

See more

Social welfare

Women and Child

Welfare

Scheduled Caste

Welfare

The empowerment

of tribals

Backward classes

Unorganized sector

See more

Energy

Energy - Some

Basics

Energy Technology

Best practice

Women and Power

Policy support

Rural Innovation

Environment

E -

Governance

In India E -

Governance


Resources for VLEs

E - government

online services

Legal Services in

India

Mobile governance

Services

Business

Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz










Ote Mlan Frsbin



(fruit)

26 03 09 94 51 30 40 17


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(fruit)

06 01 09 64 29 27 38 -








41 13 87 514 234 405 128 606







17 07 13 51 34 32 42 16



14 02 05 140 64 10 29 627



05 01 06 97 42 10 10 11



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(Flowers)

22 08 14 58 39 120 60 -





(fruit)

05 03 05 33 18 26 20 151



(fruit)

14 02 05 34 21 25 24 09


chestnut (dry)

47 03 11 233 115 20 150 135


(Green)

19 01 06 36 23 20 36 18


Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit


(fruit)

07 30 05 45 48 36 11 39


(fruit)

05 01 05 137 58 50 20 12



Sinju (fruit)

18 03 17 318 137 85 50 06



12 03 08 272 116 17 36 036


Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(fruit)

14 02 07 157 70 10 10 06


Bodej (fruit)

18 02 08 111 53 10 67 20





Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

Fisheries

Best Farming

Initiative


and Schemes

Agricultural credit

and insurance


Health

Womens Health

Child Health

Aayush

Nutrition

Diseases -

Symptoms and Tips

Hygiene and Health

Sciences

See more

Education

Child Rights

Policies and

Schemes

Children area

Kids Corner

Teacher Forum

Online Assessment

See more

Social welfare

Women and Child

Welfare

Scheduled Caste

Welfare

The empowerment

of tribals

Backward classes

Unorganized sector

See more

Energy

Energy - Some

Basics

Energy Technology

Best practice

Women and Power

Policy support

Rural Innovation

Environment

E -

Governance

In India E -

Governance


Resources for VLEs

E - government

online services

Legal Services in

India

Mobile governance

Services

Business

Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz











(fruit)

05 03 05 33 18 26 20 151



(fruit)

14 02 05 34 21 25 24 09


chestnut (dry)

47 03 11 233 115 20 150 135


(Green)

19 01 06 36 23 20 36 18


Dhu (unripe fruit)

16 12 11 139 73 67 25 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

Fruit


(fruit)

07 30 05 45 48 36 11 39


(fruit)

05 01 05 137 58 50 20 12



Sinju (fruit)

18 03 17 318 137 85 50 06



12 03 08 272 116 17 36 036


Bri (fruit)

17 20 19 118 72 364 43 -


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(fruit)

14 02 07 157 70 10 10 06


Bodej (fruit)

18 02 08 111 53 10 67 20





Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

Fisheries

Best Farming

Initiative


and Schemes

Agricultural credit

and insurance


Health

Womens Health

Child Health

Aayush

Nutrition

Diseases -

Symptoms and Tips

Hygiene and Health

Sciences

See more

Education

Child Rights

Policies and

Schemes

Children area

Kids Corner

Teacher Forum

Online Assessment

See more

Social welfare

Women and Child

Welfare

Scheduled Caste

Welfare

The empowerment

of tribals

Backward classes

Unorganized sector

See more

Energy

Energy - Some

Basics

Energy Technology

Best practice

Women and Power

Policy support

Rural Innovation

Environment

E -

Governance

In India E -

Governance


Resources for VLEs

E - government

online services

Legal Services in

India

Mobile governance

Services

Business

Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz










Lowe Dumri



Lmbers (fruit)

09 03 07 112 51 10 28 027


(ripe fruit)

19 01 09 198 88 20 41 056


Kuda

07 03 04 140 62 15 15 043


jalebi (fruit)

27 04 07 160 78 14 49 10



07 11 08 133 66 50 20 05





fruit)

14 16 07 227 111 45 22 023


(ripe fruit)

06 04 04 169 74 14 16 13


grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh Procedures

min G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10








fruit)

06 01 02 65 29 10 20 05


Pbita (ripe fruit)

06 01 05 72 32 17 13 05




33 Ananas comosus 04 01 04 108 46 20 9 242




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

Fisheries

Best Farming

Initiative


and Schemes

Agricultural credit

and insurance


Health

Womens Health

Child Health

Aayush

Nutrition

Diseases -

Symptoms and Tips

Hygiene and Health

Sciences

See more

Education

Child Rights

Policies and

Schemes

Children area

Kids Corner

Teacher Forum

Online Assessment

See more

Social welfare

Women and Child

Welfare

Scheduled Caste

Welfare

The empowerment

of tribals

Backward classes

Unorganized sector

See more

Energy

Energy - Some

Basics

Energy Technology

Best practice

Women and Power

Policy support

Rural Innovation

Environment

E -

Governance

In India E -

Governance


Resources for VLEs

E - government

online services

Legal Services in

India

Mobile governance

Services

Business

Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz











grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Neva (fruit)

16 04 09 235 104 17 47 431



09 02 05 36 20 48 20 064


Singh

71 37 19 181 134 130 110 048


Jnum Petaः Dodadi

08 03 03 170 74 4 9 050



grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

(Sugar) Sugar


Koseyar the sugar

01 0 01 994 398 12 1 0155

2 Honey 03 0 02 795 319 5 16 0696


4 Gur (date palm) 15 03 26 861 353 363 62 -

5 Jaggery (palm) 10 01 18 985 395 225 44 -


7 Toddy (liquor) 01 03 02 18 38 - - -

8 Toddy (sweet) 01 03 07 143 59 150 10 03



11 Sago 02 02 03 871 351 10 10 13




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

Fisheries

Best Farming

Initiative


and Schemes

Agricultural credit

and insurance


Health

Womens Health

Child Health

Aayush

Nutrition

Diseases -

Symptoms and Tips

Hygiene and Health

Sciences

See more

Education

Child Rights

Policies and

Schemes

Children area

Kids Corner

Teacher Forum

Online Assessment

See more

Social welfare

Women and Child

Welfare

Scheduled Caste

Welfare

The empowerment

of tribals

Backward classes

Unorganized sector

See more

Energy

Energy - Some

Basics

Energy Technology

Best practice

Women and Power

Policy support

Rural Innovation

Environment

E -

Governance

In India E -

Governance


Resources for VLEs

E - government

online services

Legal Services in

India

Mobile governance

Services

Business

Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz











grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


common)


(seed)

131 12 11 759 367 37 162 64






Mimosa Adaः

33 07 39 69 46 194 48 -



Undupu Adaः

21 04 20 25 22 100 50 -




36 10 21 97 62 312 92 -



greens

72 48 95 578 303 1717 80 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid

Min In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10



(leaf)

47 17 32 123 83 546 106 212



17 04 18 79 42 148 25 582


Ktu Lrita

51 11 27 81 63 241 93 -






Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

Fisheries

Best Farming

Initiative


and Schemes

Agricultural credit

and insurance


Health

Womens Health

Child Health

Aayush

Nutrition

Diseases -

Symptoms and Tips

Hygiene and Health

Sciences

See more

Education

Child Rights

Policies and

Schemes

Children area

Kids Corner

Teacher Forum

Online Assessment

See more

Social welfare

Women and Child

Welfare

Scheduled Caste

Welfare

The empowerment

of tribals

Backward classes

Unorganized sector

See more

Energy

Energy - Some

Basics

Energy Technology

Best practice

Women and Power

Policy support

Rural Innovation

Environment

E -

Governance

In India E -

Governance


Resources for VLEs

E - government

online services

Legal Services in

India

Mobile governance

Services

Business

Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz












Diriञa

61 07 25 101 71 250 38 357



Adaः

40 11 16 149 86 127 51 -





Adhak

42 08 22 97 63 360 60 100


Crmmniradaः

56 19 38 83 73 881 73 244


grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb






Sodom Lochkor ba

06 01 02 46 22 11 7 -



Dhak (tuber)

21 03 06 500 211 25 21 -



Onotong Sanga

29 03 08 155 76 25 53 -



19 04 17 280 123 342 19 -



(fruit)

61 38 20 115 105 64 81 -






grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

Fisheries

Best Farming

Initiative


and Schemes

Agricultural credit

and insurance


Health

Womens Health

Child Health

Aayush

Nutrition

Diseases -

Symptoms and Tips

Hygiene and Health

Sciences

See more

Education

Child Rights

Policies and

Schemes

Children area

Kids Corner

Teacher Forum

Online Assessment

See more

Social welfare

Women and Child

Welfare

Scheduled Caste

Welfare

The empowerment

of tribals

Backward classes

Unorganized sector

See more

Energy

Energy - Some

Basics

Energy Technology

Best practice

Women and Power

Policy support

Rural Innovation

Environment

E -

Governance

In India E -

Governance


Resources for VLEs

E - government

online services

Legal Services in

India

Mobile governance

Services

Business

Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz













grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10

The original bulb



38 08 16 48 39 100 90 12








grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


(seed)

273 299 36 286 493 302 718 68


kernel Kuyu Kuhu

26 42 14 359 192 40 110 07


Soso Seeds (anal)

264 364 36 284 587 295 836 61




(fruit)

14 01 08 266 113 58 27 -




grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

Fisheries

Best Farming

Initiative


and Schemes

Agricultural credit

and insurance


Health

Womens Health

Child Health

Aayush

Nutrition

Diseases -

Symptoms and Tips

Hygiene and Health

Sciences

See more

Education

Child Rights

Policies and

Schemes

Children area

Kids Corner

Teacher Forum

Online Assessment

See more

Social welfare

Women and Child

Welfare

Scheduled Caste

Welfare

The empowerment

of tribals

Backward classes

Unorganized sector

See more

Energy

Energy - Some

Basics

Energy Technology

Best practice

Women and Power

Policy support

Rural Innovation

Environment

E -

Governance

In India E -

Governance


Resources for VLEs

E - government

online services

Legal Services in

India

Mobile governance

Services

Business

Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz











grams

Fat in

grams

Mineral

Village

In

Carbohaidred

in grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10






Hemberom (fruit)

18 10 22 122 65 40 60 -




(fruit)

10 02 07 125 56 33 13 -






08 02 08 268 112 60 20 05




grams

Fat in

grams

Mineral

Village

In

Carbohaidred in

grams

Energy

Kilkal In

Kailsh

Procedures min

G

Phospholipid Min

In grams

Iron min In

grams

1 2 3 4 5 6 7 8 9 10


gudu (meat)

236 10 14 01 104 30 242 -



Baby)

134 46 13 91 131 104 107 -





161 73 16 641 387 121 237 -




Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

Fisheries

Best Farming

Initiative


and Schemes

Agricultural credit

and insurance


Health

Womens Health

Child Health

Aayush

Nutrition

Diseases -

Symptoms and Tips

Hygiene and Health

Sciences

See more

Education

Child Rights

Policies and

Schemes

Children area

Kids Corner

Teacher Forum

Online Assessment

See more

Social welfare

Women and Child

Welfare

Scheduled Caste

Welfare

The empowerment

of tribals

Backward classes

Unorganized sector

See more

Energy

Energy - Some

Basics

Energy Technology

Best practice

Women and Power

Policy support

Rural Innovation

Environment

E -

Governance

In India E -

Governance


Resources for VLEs

E - government

online services

Legal Services in

India

Mobile governance

Services

Business

Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz











Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G

In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In

folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Men Sat heavy

work normal

working

60

2425

2875

3800

60 20 400 28 600 2400 12

14

16

14

16

19

16

18

21

20

40

100 1

WomanSat heavy

work normal

working

50

187522252925

50

20

400 30 600 2400 09

11

12

11

13

15

12

14

16

20

40

100

1

Pregnant

woman

50 +300 +15 30 1000 38 600 2400 +02 +02 +2 25 40 400 1

Group Class Bodily

That

vision

G

Shuhhddh

that energy

Cai

Protein

in

grams

Fat in

grams

Mr

calcium

Kg

Iron

min

Kg

Retinal Thiyomin

min G

In

Riboflabin

min G

Mr

nicotinic

acid G In

Paradoksiin

min In kg

Mr Sid

Askoribik

G In

In folic

acid

G

Vitamin

B-13

G

RetinalBeta-

carotene

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mother

milk

Peelane

06

months

612

month

50 +500

+400

+25

+18

45 1000 30 950 3800 -03

+02

03

02

+4

+3

25 80 150 15

Infant 6

months

6-12

months

54

86

108 week

98 week

205

165

Week

500

500

-

350

-

1200

In 55 G

The 50

G

In 65 G

The 50

G

710 ha

G

650 ha

G

01

04

25

25

02

Children 1-3

years

4-6

7-9

122

190

269

1240

1690

1950

22

30

41

25

400

12

18

26

400

400

600

1600

1600

2400

06

09

10

07

10

12

8

11

13

09

09

16

40

30

40

60

02

10

Boy Girl 10-12

years

354

315

2190 1970 54 57 22 600 34 19 600 2400 11 10 13

12

15 13 16 40 70 20 to

10



10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

Fisheries

Best Farming

Initiative


and Schemes

Agricultural credit

and insurance


Health

Womens Health

Child Health

Aayush

Nutrition

Diseases -

Symptoms and Tips

Hygiene and Health

Sciences

See more

Education

Child Rights

Policies and

Schemes

Children area

Kids Corner

Teacher Forum

Online Assessment

See more

Social welfare

Women and Child

Welfare

Scheduled Caste

Welfare

The empowerment

of tribals

Backward classes

Unorganized sector

See more

Energy

Energy - Some

Basics

Energy Technology

Best practice

Women and Power

Policy support

Rural Innovation

Environment

E -

Governance

In India E -

Governance


Resources for VLEs

E - government

online services

Legal Services in

India

Mobile governance

Services

Business

Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz










10-12

years

Boy Girl 13-15

years

13-15

years

478

467

2450 2060 70 65 22 600 41 28 600 2400 12

10

15

12

16

14

20 40 100 20 to

10

Boy Girl 16-18

years

16-18

years

571

499

2640 2060 78 63 22 500 50

30

600

2400

13

10

16

10

17

14

20 40 100 20 to

10



















Vitamin B12


















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

Fisheries

Best Farming

Initiative


and Schemes

Agricultural credit

and insurance


Health

Womens Health

Child Health

Aayush

Nutrition

Diseases -

Symptoms and Tips

Hygiene and Health

Sciences

See more

Education

Child Rights

Policies and

Schemes

Children area

Kids Corner

Teacher Forum

Online Assessment

See more

Social welfare

Women and Child

Welfare

Scheduled Caste

Welfare

The empowerment

of tribals

Backward classes

Unorganized sector

See more

Energy

Energy - Some

Basics

Energy Technology

Best practice

Women and Power

Policy support

Rural Innovation

Environment

E -

Governance

In India E -

Governance


Resources for VLEs

E - government

online services

Legal Services in

India

Mobile governance

Services

Business

Ask the Expert

Mother

Online Courses

Multimedia CD

Reminder

VLEs Corner

General Knowledge

Quiz
















































Oat




















superfine








happy
























system




Agriculture

Crop Production

Livestock breeding

Fisheries

Best Farming

Initiative


and Schemes

Agricultural credit

and insurance


Health

Womens Health

Child Health

Aayush

Nutrition

Diseases -

Symptoms and Tips

Hygiene and Health

Sciences

See more

Education

Child Rights

Policies and

Schemes

Children area

Kids Corner

Teacher Forum

Online Assessment

See more

Social welfare

Women and Child

Welfare

Scheduled Caste

Welfare

The empowerment

of tribals

Backward classes

Unorganized sector

See more

Energy

Energy - Some

Basics

Energy Technology

Best practice

Women and Power

Policy support

Rural Innovation

Environment

E -

Governance

In India E -

Governance


Resources for VLEs

E - government

online services

Legal Services in

India

Mobile governance

Services

Business

Ask the Expert

Mother

Online Courses

Multimedia CD

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