Nutrition at HomeSatsumas are part of the mandarin orange family, which also includes clementines and tangerines. They are identified by their smooth, lightly attached skin, known as “zipper-skin,” that makes them easy to peel. Satsumas are often eaten as a snack out of the hand but can be added to salads, smoothies and stir-fries.

• Satsumas are mostly grown in (1) Jackson and (2) Collier counties, but they are also found in some parts of central and northern Florida.

• Satsuma mandarins may have originated in China, but it was first reported in Japan more than 700 years ago. They were first recorded in Florida in 1876 by George R. Hall.

• Satsumas have very few, if any, seeds and up to a dozen segments. As a satsuma matures the rind becomes increasingly bumpy.

• Satsumas are an excellent source of immune-boosting vitamin C.

• The satsuma is parthenocarpic (develops fruit without fertilization, often resulting in the production of seedless fruit) and does not require pollination by other citrus cultivars.

• The white citrus flowers are considered the “perfect flower” because they obtain both male and female parts.

• Satsumas are one of the first citrus varieties to ripen. The longer satsumas are left on the tree, the sweeter they will become.

• 1 bunch curly kale – washed and dried

• ½ cup Florida citrus juice• 3 tablespoons extra virgin

olive oil • 1 clove minced garlic• 1 tablespoon fresh squeezed

Florida lemon juice

• 1 tablespoon apple cider vinegar

• 1 tablespoon Florida honey • Salt and pepper to taste • 1 cup Florida citrus segments • 1 cup sliced Florida strawberries• ½ cup sunflower seeds (optional)

Classroom Recipe Kale Salad with Citrus Dressing Serves 8-10

Did You Know?

Florida Farm to School FACT SHEET

1. Strip kale leaves from the stem and tear into bite size pieces. Place pieces in gallon zip-lock bag.

2. Put tangerine juice, extra virgin olive oil, garlic, lemon juice, vinegar, honey, salt and pepper in a glass jar with a tight fitting lid. Shake vigorously until mixed.

3. Pour dressing into bag with kale and massage until evenly distributed.

4. Place kale in bowl and top with Florida citrus segments, sliced strawberries and sunflower seeds.

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Florida Department of Agriculture and Consumer Services

• Satsuma trees are a cold hardy variety of citrus that is fairly resistant to unfavorable winter weather conditions.

• Satsuma trees are a great addition to any school or home garden. They can even be grown in large containers or pots.

• This citrus fruit is in-season from October to December. Look for Florida Satsumas at your local grocery store or farmer’s market.

• Satsuma mandarins are a tasty treat - easy to peel and ready to eat!

• Choose a fruit that is firm and heavy. The skin should be fairly smooth and may have slight greening or a rough brown patch, which will not affect the quality of the satsuma.

• One satsuma has approximately 35-50 calories.

• For a sweet and tangy flavor, use satsuma juice in a homemade vinaigrette recipe.

Nutrition DataGrowing Satsumas

Nutrition Nugget

Nutrition Data

Nutrition FactsServing Size: 1 satsuma

Amount Per Serving

% Daily Value*

Calories 35 Calories from Fat 0

Total Fat 0g 0%

Protein 1g

Vitamin A 4% Vitamin C 30%•• Iron 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%0%

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Sodium 2mg

6%Total Carbohydrate 12g

Dietary Fiber 2g

Trans Fat 0g

Sugars 9g

4%

Calcium 3%

The Nutrition Facts Label will soon be getting a new look! The amount of calcium and iron in a food or beverage will still be listed on the label; however, Vitamin D and potassium will soon replace vitamins A and C. Although listing the amounts of vitamins A and C will no longer be required, they may still be included on a voluntary basis.

Good for Your BodySatsumas are an excellent source of immune-boosting vitamin C. Vitamin C is crucial to the synthesis of collagen in the body, which helps heal wounds and holds together our tendons, ligaments, bones and blood vessels.

Vitamin C also plays a role iron absorption, helping the body retain more of this essential mineral.

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Florida Farm to School Fact Sheet

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