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SHEBOYGAN COUNTY YMCA 2020 WINTER-SPRING BROCHURE

www.sheboygancountyymca.org

BE ACTIVEBE HEALTHYBELONG

SHEBOYGAN YMCA812 Broughton DriveSheboygan WI 53081

P 920-451-8000 • F 920-451-8019

SHEBOYGAN FALLS YMCA305 Buffalo Street

Sheboygan Falls WI 53085P 920-467-2464 • F 920-467-4641

CAMP Y-KODAW3340 Sunset Road

Sheboygan Falls WI 53085P 920-467-6882 • F 920-467-7240

FRIDAY, APRIL 17

AT THE SHEBOYGAN YMCASchedule available in early April.

TOGETHERHOOD™Signature Program for Social ResponsibilityY members can participate in strengthening their community through convenient, fun and rewarding service projects that are part of the Y member experience.

The Togetherhood™ program is an on-going effort led by a volunteer service committee. This effort is separate from the Y’s engagement of volunteers working within the Y to support our programs. Togetherhood™ projects benefit the community at the individual, family and organizational level. Members are the leaders of the program. They develop project ideas, lead and run projects and are known as owners of the Togetherhood™ program. Sheboygan YMCA Staff Advisor Mike Burns facilitates connections to Y resources and strategic and safety guidelines.

Watch for postings of upcoming projects and sign up at the desk to volunteer for projects. To get involved you do not have to be on the committee. You can be a project volunteer and volunteer for projects that you want to support. If you are interested in helping strengthen our community through the Y Togetherhood™ program, please contact Mike Burns at [email protected] or 920-451-8000 x118.

CANCER CRUSADE FUN RUN OR WALKSATURDAY, APRIL 25, 2020This is a 2 mile or 5K fun walk/run for cancer education, awareness and prevention. • There will be a mass start at 9:00am or participants can

start anytime between 7:30am - 10:00am.

• Pre-register by noon on April 6 for entry into the “Biggest Brigade Award!”

• Participants registered by Monday, April 6 can purchase a commemorative t-shirt for $15.00. All proceeds benefit the Sheboygan County Cancer Care Fund.

• Basket raffles will be drawn at 10:00am. You do not need to be present to win.

• Contact Tim at 920-457-2223 for more information.

LIVESTRONG®

This free physical activity and wellness program is designed to help cancer survivors achieve their health goals! Referrals are accepted on an ongoing basis. Day and evening sessions are available. Please call 920-451-8000 x130 or email [email protected] for more information.

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YMCA BUILDING HOURSJANUARY 2 - JUNE 6, 2020SHEBOYGAN YMCAMonday - Thursday 5:00am - 10:00pmFriday 5:00am - 9:00pmSaturday 7:00am - 5:30pmSunday - thru 5/17 7:00am - 4:00pm

SHEBOYGAN FALLS YMCAMonday - Friday 5:00am - 9:00pmSaturday 7:00am - 3:00pmSunday - thru 5/17 12:00pm - 4:00pm

CAMP Y-KODAMonday - Friday 8:00am - 4:30pm

YMCA HOLIDAY HOURSSheboygan Sheboygan Falls

Easter Sunday 4/12 CLOSED CLOSEDMemorial Day 5/25 CLOSED CLOSED

YMCA CHILD WATCH Child Watch is a drop-off child care program for children age 6 weeks - 6 years that provides an interactive and healthy place for your child to play under the caring, active supervision of trained staff. You can enjoy your visit and work out with peace of mind. For safety reasons, parents must remain at the YMCA when their child is in Child Watch.

• Your Sheboygan County YMCA family membership includes up to 3 hours per day of free child watch for immediate family only.

• Adult members and participants must stop at the desk and pay for this service prior to dropping their child off. The fee per visit is $5.00 per child for a YMCA adult member and $8.00 per child for a participant.

SHEBOYGAN YMCA CHILD WATCH HOURS

Monday - Friday 8:15am - 1:15pmMonday - Thursday 4:00pm - 7:45pmSHEBOYGAN FALLS YMCA CHILD WATCH HOURSMonday - Friday 8:45am - 11:30amMonday, Wednesday & Friday 11:30am - 1:30pmMonday & Wednesday 5:00pm - 7:00pm

Register for programs on-line at www.sheboygancountyymca.org.

REGISTRATION INFORMATIONStart planning your winter and spring, registration is right around the corner! Many of our youth programs are offered as three 7-week sessions so you can schedule classes around your other activities. Specific session dates are listed with the programs on each page.

Register early! Many classes fill up quickly, while others may be cancelled due to low enrollment.

Please take the time prior to registration to make sure your record is set up correctly. We must have an email address and password for anyone you want to register on-line. Please call 920-451-8001 x109 or x119 to confirm that your record is ready to go. Register from the comfort of your own home. Mastercard, VISA and Discover accepted.

TABLE OF CONTENTSAdult Programs ................................................ 24 - 25 Aquatics .......................................................... 10 - 13Camp Y-Koda ...................................................... 6 - 9Child Care ............................................................... 5Child Watch ............................................................. 3Diabetes Prevention Program ....................................26Fine Arts Programs: Dance & Drama .................. 18 - 19Fitness Class Descriptions & Information .............28 - 29Gymnastics ..................................................... 14 - 17Lifestyle Programs .................................................27Membership ............................................................ 4Mighty Mites .................................................... 20 - 21Pee Wee Sports ......................................................20Racquetball ............................................................24 Registration ........................................................ 4, 30Wellness Programs ..................................................26Youth Leagues and Tournaments ...............................21Youth Programs and Sports ............................... 21 - 23

EMPLOYMENT OPPORTUNITIESWork where you play, play where you work! The Y is a fun place to be, plus you may qualify for a free membership! Current employment opportunities are listed on our website at www.sheboygancountyymca.org or contact Human Resources to learn more at 920-451-8000 x140.

THREE 7-WEEK SESSIONSWINTER 1 .......JANUARY 6 - FEBRUARY 22, 2020 WINTER 2 ..........FEBRUARY 24 - APRIL 11, 2020SPRING .........................APRIL 20 - JUNE 6, 2020

Registration begins at 7:00am on:Member On-line Only ..................Sunday, December 8Member ................................... Monday, December 9Participant .............................Thursday, December 12

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MEMBERSHIP RATES Monthly Bank DraftPreschool .........................................................$14.00Youth ...............................................................$17.00High School ..................................................... $20.00Young Adult, Ages 18 - 24 ................................. $34.00Adult .............................................................. $39.00Couples Only ................................................... $60.00Family..............................................................$71.00Senior Adult 65+ .............................................. $34.00

A $50.00 joining fee is required for Adult, Couples and Fam-ily Memberships. Rates are subject to change. Recreational and lane swimming at the Sheboygan Falls Aquatic Center is included with your membership. Short term memberships are also available. Membership fees are non-refundable.

MEMBERSHIP DISCLAIMERWhen in the course of normal events or circumstances beyond our control, it is necessary to close sections of or the whole facility for cleaning, repairs, weather conditions or an emergency, a membership extension or refund is not granted.

MEMBERSHIP CANCELLATIONWhen using the bank draft or credit card payment plan, written notice is required to cancel. The notice and membership cards must be returned prior to the 10th of the month.

NATIONWIDE PROGRAMThis national YMCA program entitles members to visit YMCAs across the country. Some restrictions may apply. More information is available at www.ymca.net.

DAILY MEMBERSHIPSThe YMCA reserves the right to limit daily memberships to better serve our members. Anyone over the age of 18 is required to provide a photo I.D. Military personnel with leave papers may use the Y at no charge.

Daily Fees Sheboygan Sheboygan FallsFamily Swim $10.00 N/AAdult $10.00 $8.00Young Adult $8.00 $6.00Senior Adult $8.00 $6.00High School $5.00 $4.00Middle School $3.00 $3.00Grade School $2.00 $2.00

FINANCIAL ASSISTANCEIn order to support the mission of the YMCA, no one should be denied membership due to financial hardship. Please contact the YMCA to receive an application.

ANNUAL SUPPORT CAMPAIGNThe Annual Support Campaign is a fundraising event to generate funds for at-risk children and families in need who wish to participate in YMCA activities. Your support does make a positive difference in the lives of people in our communities.

CHECK-IN REMINDERFor the safety of all, anyone entering our buildings must check in at the Welcome Desk. Please scan your member-ship card or if you are a class participant, let our desk staff know where you are going. Thank you for your cooperation to help keep your YMCA a safe environment.

WEB REGISTRATION www.sheboygancountyymca.org Check out your membership information, browse and reg-ister for classes or pay your program balances on-line. All of our classes listed in the Program Guide have a class code on the WEB. To find a class just follow these simple steps.

Step 1 - Program CodesFirst space distinguishes which branch the program is held.1 = Sheboygan YMCA2 = Sheboygan Falls YMCA4 = Camp Y-Koda

Step 2 - Program CodesSecond space distinguishes which program it is. A = Adult Programs (except fitness)C = Camp Y-Koda ProgramsD = Dance, Drama and Music ClassesF = Fitness Classes (including adult aquatics)G = Gymnastic ClassesS = Swim or Aquatic ClassesY = Youth (all other programs)

Step 3 - Register or Browse ProgramsWinter 1 = 20W1 • Winter 2 = 20W2 • Spring = 20S1 Only the session code and program code are required to register for or browse programs. Type in the program code following Steps 1 - 2 above and then the session code. This will give you a drop down list of class choices. Classes are listed by the start date, then alphabetically by program.

Step 4 - PaymentWhen all programs for each person are in your cart, don’t forget to make your payment to complete your registration.

SOCIAL MEDIAStay connected to the Sheboygan County YMCA through Facebook, Instagram and Twitter. You will receive updates including new programs, class changes, cancellations and facility closings.

VOLUNTEERSThere are many volunteer opportunities available at the YMCA. No matter what your special interests and schedules are, you can help change someone’s life. If you share our commitment to the continued well-being of our youth and community, please consider becoming a YMCA volunteer. For more information, please call Mike Burns at 920-451-8000 or Mike Gustafson at 920-467-2464.

CODE OF CONDUCTTo build a strong and safe environment at the Sheboygan County YMCA, individuals are asked to behave in a manner that upholds the four principles of Caring, Honesty, Responsibility and Respect at all times when in the facility or when participating in YMCA programs.

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2019 - 2020 4-YEAR-OLD KINDERGARTEN In collaboration with the Sheboygan Area School District, the Sheboygan YMCA will offer a 4K Program with the 2019 - 2020 school year.

• The curriculum will follow the SASD guidelines.

• The 4K Program will meet from 12:00pm - 3:00pm on Monday, Tuesday, Thursday and Friday.

• The Sheboygan YMCA will offer child care before and

after the 4K Program and all day on Wednesday.

• The 4K teacher is Tanya Goes, the Sheboygan YMCA Child Care Director. She has her Bachelor’s Degree in Early Childhood Education and is a DPI licensed teacher.

• To register for the 4K Program, please contact Tanya to receive an enrollment packet at 920-451-8000 x107 or [email protected].

THE CLUB AT THE Yfor Teens in Grades 7 - 12 The CLUB at the Y Teen Center is located in the lower level of the Sheboygan YMCA. It is operated by the Boys and Girls Club of Sheboygan County. A separate entrance is located off Washington Court under the blue Club at the Y awning.It is a great place to meet your friends and make new ones!

The membership fee is $20.00 per year. YMCA members receive a complimentary membership to the Club at the Y. Please stop at the Welcome Desk for an application.

HoursMon and Tues ...... 3:00pm - 7:00pmWed ................... 2:00pm - 6:00pmThur and Fri......... 3:00pm - 7:00pm

Features• Safe and positive environment for teens to learn,

grow, develop ongoing relationships and engage in life-enhancing programs

• Four smart TVs with Xbox One, PS4 and Wii game consoles

• Tech Lab equipped with 12 computers with wi-fi and printing access

• Learning Center with homework helpers available • Snack bar• Two pool tables and a foosball table • Programs focus on 3 core areas of Academic Success,

Healthy Lifestyles, Good Character and Citizenship• Recreational activities including gym and pool time

SHEBOYGAN COUNTY YMCA CHILD CAREYMCA Child Care Centers are licensed child care facilities that offer quality care in a safe family-like environment for children. Our centers participate in YoungStar, a program of the Department of Children and Family Services, created to improve the quality of child care for Wisconsin children. YoungStar evaluates and rates the quality of care given by child care providers, helps parents choose the best child care for their kids, supports providers with tools and training to deliver high-quality early care and sets a consistent standard for child care quality.

The preschool programs have a preschool and pre-kindergarten curriculum with weekly themes and developmentally appropriate activities. The schedule varies by age and ability of the child and includes large group and small group activities and story time. Children participate in a physical activity every day, including gym and swim lessons and recreational swimming twice a week at the Sheboygan YMCA.

The grade school programs are open to children in kindergarten - grade 4 (age 13 at the Sheboygan YMCA) who attend school within Sheboygan County. Activities provide each child with age-appropriate experiences. The schedule may include arts and crafts, homework assistance, games or computer use. Children may also play in the gym, playground or park. All areas are supervised by child care staff. We offer before and after school care during the school year and full day care on days when there is no school and during the summer.

For availability at your child’s age level and pricing, please call Tanya at 920-451-8000 for Sheboygan or Colleen at 920-467-2464 for Sheboygan Falls.

SHEBOYGAN YMCA CHILD CARE

Ages 2 - 6 Ages 5 - 13

Mon - Fri 6:30am - 6:00pm 6:30am - 8:00am

after school - 6:00pm

Summer 6:30am - 6:00pm

SHEBOYGAN FALLS YMCA CHILD CARE

6 Wks - 5 Yrs 5K - Grade 4

Mon - Fri 6:00am - 5:30pm 6:00am - 8:00am



SHEBOYGAN FALLS ELEMENTARY SCHOOL

4K - Grade 4

Mon - Fri 6:00am - 8:00am



6 YMCA Camp Y-Koda, W3340 Sunset Rd, Sheboygan Falls WI 53085 • P 920-467-6882 • F 920-467-7240

YOUTH DEVELOPMENT Nurturing the potential of every child and teen. YMCA CAMP Y-KODA PROGRAMS

WINTER FAMILY DAYSATURDAY, JANUARY 18, 2020All AgesBeat the winter blues and grow closer to your family while attending Winter Family Day at Camp Y-Koda. Enjoy a morn-ing full of fun winter activities like snowshoeing, sledding and winter games. Alternative outdoor activities will be available in the event of no snow. Fee is per person.

Sat .............................................10:00am - 12:00pm

Member $10.00Participant $13.00

SCHOOL’S OUT CAMPSAges 4 - 12No school? No problem! When school is out, camp is here for parents with a full day of care in our School’s Out program. Campers will enjoy an action-packed day of adventure and fun. We will get the kids outside to enjoy the fresh air and partake in favorite camp activities. Your camper will make new friends, gain confidence and expand their horizons. It’s a great way to spend a day off! Campers should bring a sack lunch and snack, and dress accordingly to spend time outside rain or shine. Fee is per day.

JANUARY 20 & FEBRUARY 17, 2020Mon ............................................... 8:00am - 4:00pm

JANUARY 24, FEBRUARY 28 & MAY 22, 2020Fri ................................................. 8:00am - 4:00pm


FATHER-DAUGHTER DANCESATURDAY, FEBRUARY 8, 2020Girls Ages 5 - 12Get all dolled up, put on your dancing shoes and join us for our Father-Daughter Dance. Have dad, grandpa, an uncle or a friend escort you to an evening of music, dancing, snacks and refreshments. Each additional daughter is $10.00.

Sat ................................................ 6:00pm - 8:00pm

Member per pair $30.00Participant per pair $35.00

SNOWSHOEING SATURDAY, FEBRUARY 22, 2020 Age 5 to AdultExperience camp in a whole new way in a whole new season! Camp will provide the snowshoes and a map of camp for you to explore the grounds on your own, at your own pace. End your hike with a warm campfire and hot cocoa! If snow cover is insufficient, you are invited to hike without snowshoes. Fee is per person.

Sat .............................................10:00am - 12:00pm


OVERNIGHT CAMPSAges 6 - 14 (see ages for each camp below)Our overnight camps are a two day, one night experience for kids who can’t wait until summer to come back to camp! Each age group has a separate themed night of their own. Campers stay in our cozy lodges overnight and come out to play during the day. Overnights include meals, snacks and tons of awesome camp activities with a themed twist. They are action-packed and filled with fun, friendships and learning. This is a great experience for campers to disconnect from technology and distractions of outside life, offering an unforgettable positive experience. An email with details will be sent to parents the week of the event. Fee is per overnight event.

Drop-off and Pick-Up for Each OvernightFri .................................................. drop-off 5:00pmSat ................................................... pick-up 2:00pm


WINTER ADVENTURE CAMPFEBRUARY 14 - 15, 2020Ages 9 - 14This camp is especially designed for our adventurous campers who don’t mind going outside for some brisk winter air. In the evening, we’ll take a hike and finish with songs, skits and board games around the campfire with s’mores. We’ll wake up early morning to partake in winter sports, snow trekking, survival skills and more!

BLAST OFF! CAMP MARCH 13 - 14, 2020 Ages 6 - 9Join us for a night of exploration into the many wonders of outer space. Campers will learn about our solar system, stargaze at night and go on an alien hunt. During the day we’ll make our own rockets, try astronaut food and blast off into camp adventures!

ALL CAMP OVERNIGHTMAY 8 - 9, 2020Ages 6 - 14Send the kids to camp for a sneak peek of summer! At night, campers will join together for a campfire sing-a-long, followed by s’mores as a bedtime snack. On Saturday, campers will partake in our traditional camp activities and an all camp game to end our day. Campers will be broken up into two separate age groups, ages 6-9 and ages 10-14.

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MAPLE SUGAR TOUR AT MAYWOODSATURDAY, MARCH 21, 2020All AgesJoin us for a tour through the Maywood sugar bush! Learn about Wisconsin’s state tree and the maple sugaring process first hand. A taste test of pure maple syrup versus artificial syrup will wrap up the program. Fee is per person.

Sat .............................................10:00am - 12:00pm


SPRING BREAK DAY CAMPMARCH 23 - 27, 2020Ages 4 - 12Spring is in the air and it’s time to bring on the fun! Come enjoy a little bit more camp while school is out on spring break with your favorite games, activities and friends. With week-long and daily options, you can choose the camp experience for the kids that works for your family. To add to the fun, we have special dress-up days and we will go to the Sheboygan Falls High School for swimming free play on Tuesday and Thursday only. See below for the theme each day and don’t forget your attire. Campers should bring a sack lunch and an afternoon snack, along with adequate clothes for the weather, rain or shine. If your camper is signed up for either Tuesday or Thursday, don’t forget to pack their swimsuit, towel and a change of clothes.

Bussing is available for an additional $5.00 per day at:Sheboygan YMCA .......... 7:30am pick-up, 4:30pm drop-offSheboygan Falls YMCA ... 7:45am pick-up, 4:15pm drop-off

Extended care is available only at camp for an additional $5.00 per day from 7:15am - 8:00am and 4:00pm - 5:00pm.

Monday .................................Pajama DayTuesday ............................. Hawaiian DayWednesday ....... Wacky Hair/Crazy Hat DayThursday ....................... Sports Team DayFriday ................................Flannel Friday

Mon - Fri ........................................ 8:00am - 4:00pm

Fee 1 Day 2 Days 3 Days 4 Days 5 DaysMember $45 $78 $102 $117 $138Participant $55 $88 $117 $142 $163

Enrollment is limited and pre-registration is required for all camp programs.

FAIRY TALE PRINCESS ICE CREAM SOCIALSUNDAY, APRIL 19, 2020All AgesCamp Y-Koda is celebrating our 24th Annual Girls & Dolls Ice Cream Social with a Fairy Tale Princess Party! Come join us for this wonderful event that includes an ice cream bar and lots of fun for girls and their loved ones.

This ice cream social includes a girl and doll “Fairy Tale Princess” fashion show, American Girl doll of the year, Wellie Wisher doll, doll clothes raffle and lots of door prizes. Dress yourself and doll in a Fairy Tale Princess outfit and experience a fun afternoon!

We will raffle off two dolls, including the American Girl Doll of the Year and several doll outfits at the event. The dolls being raffled will be on display at the Sheboygan YMCA. Raffle tickets are 6 for $5.00 and will be for sale at the event. Proceeds from this event support Camp Y-Koda.

Please note:• All girls must attend the social with an adult. However,

one adult may bring a group of girls. • Each person who attends (girls and adults) must register

and pay for this event. Sun ............................................... 1:00pm - 3:30pm

Fee per Person $15.00

Download a registration form at www.sheboygancountyymca.org.

HOME SCHOOL NATURE PROGRAMSAges 5 - 13 Qualified environmental educators will lead your home school students through well designed field experiences. Students will engage in interactive, hands-on quality programs during field trips. Programs are offered rain or shine. These programs are offered at Maywood and Camp Y-Koda. Please pack a bag lunch and snack for your child.

Date and TopicFebruary 19 ..............Science of Snow at Camp Y-KodaMarch 18 ....................... Sugar Bush Tour at MaywoodMay 20 ..................Spring in the Meadow at MaywoodJune 17 ................................ Pond Study at Maywood

Wed ............................................9:00am - 12:30pm

Fee per Child, per Day $8.00

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EARTH DAY ACTIONWEDNESDAY, APRIL 22, 2020All AgesCamp Y-Koda is inviting you to take action to protect our bird species and put one of camp’s core values, responsibility to work. Earth Day is celebrating 50 years and we invite you and your family, team, troop, corporation or church to come out and participate in a small project that will make a big impact on the environment.

Projects will be focused on birds and may include cleaning out bird houses, putting up new bird houses, filling bird feeders and litter collection. This event is free. However, registration is required.

Wed ............................................... 4:00pm - 5:30pm

CLIMBING WALL & ZIP-LINE ADVENTURESATURDAY, MAY 30, 2020Age 9 to AdultAre you looking to experience a climbing adventure? Join us at the Camp Y-Koda outdoor ropes course and see if you can make it to the top of the 40 foot climbing wall. Feeling even more adventurous? Climb up to the zip-line and find out what it feels like to take the leap. Climbing release forms are mandatory for all climbers and will be emailed to you upon registering.

Sat ...............................................9:30am - 11:30am


SHEBOYGAN RIVER KAYAK TRIPWEDNESDAY, JUNE 3, 2020Age 10 to AdultJoin Camp Y-Koda for an adventurous kayaking experience! After a brief introduction to the basics of kayaking, embark on a journey down the Sheboygan River beginning at Camp Y-Koda and ending at the Sheboygan Falls YMCA. All skill levels are welcome on this fun trip down the river. This trip is great for friends, families, scout troops or anyone looking for an outdoor adventure!

Wed ............................................... 3:30pm - 6:00pm


SUMMER CAMP OPEN HOUSE NIGHTSCome discover summer with YMCA Camp Y-Koda! At our summer camp open houses, you will have the opportunity to explore our camp offerings and meet with our camp directors to address any questions you have about the upcoming camp season or to help you with any registration form inquiries.

Our grounds at Camp Y-Koda will be open for the public to take a guided tour, purchase camp gear, view the lake and see our cabins! Maywood will take you on a different adventure by seeing the nature center, taking a self-guided tour and much more!

CAMP Y-KODA 2020 OPEN HOUSE DATESMay 26 ................Tuesday ........... 4:00pm - 6:00pmMay 28 .............. Thursday ........... 4:00pm - 6:00pmJune 3 ............ Wednesday ........... 4:00pm - 6:00pm

MAYWOOD 2020 OPEN HOUSE DATEJune 17 ........... Wednesday ........... 4:00pm - 6:00pm

Can't attend any of these dates? No problem! Call camp at 920-467-6882 to schedule a tour with one of our directors either at Camp Y-Koda or Maywood.


OPENHOUSE

FREE FISHING AND OUTDOOR ACTIVITY DAYSATURDAY, JUNE 6, 2020All Ages, Youth and Family Event Visit River Park in Sheboygan Falls for the 25th Annual Free Fishing and Outdoor Activity Day sponsored by Camp Y-Koda and the Sheboygan County Conservation Association. This community event is from 9:00am - 3:00pm.

Activities include free fishing with poles and bait provided, canoeing, archery, petting zoo, bb gun, face painting and more. The lagoon will be stocked with fish and prizes are available for kids who catch tagged fish. Free fish cleaning is also provided. Brats, hamburgers and refreshments will be available at the concession stand.

YMCA Camp Y-Koda, W3340 Sunset Rd, Sheboygan Falls WI 53085 • P 920-467-6882 • F 920-467-7240

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Best Summer Ever

YMCA Camp Y-Koda

IT'S THE SUMMER TO DISCOVER! Discover and explore with us this summer for an amazing camp experience! We are beyond excited to share with you that camp registration and enrollment is almost here. Stay connected with camp by following us on Facebook and visiting our website for the announcement of our 2020 Summer Camp Brochure!

Summer camps through Camp Y-Koda are all about discovery. Kids have the opportunity

to explore nature, find new talents, try new activities, gain independence,

and make lasting friendships and memories. Most importantly, campers attending our summer camp will have the BEST SUMMER EVER!

Have questions or need more information? Call Camp Y-Koda today at 920-467-6882 or contact one of our summer camp directors below.

Kaitlyn Rautmann, Camp Y-Koda Summer Camp [email protected]

Mackinzi Beaty, Maywood Summer Camp [email protected]

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YOUTH DEVELOPMENT Nurturing the potential of every child and teen. SWIMMING LESSONS

All age groups are taught the same skills but divided according to their developmental milestones.

WHICH STAGE IS THE STUDENT READY FOR?

WHAT AGE GROUP DOES THE STUDENT FALL INTO?

Is the student comfortable working with an instructor without a parent in the water? NOT YET B / WATER

EXPLORATION

Can the student respond to verbal cues and jump on land? NOT YET A / WATER DISCOVERY

Will the student go underwater voluntarily? NOT YET 1 / WATER ACCLIMATION

Can the student do a front and back float on his or her own? NOT YET 2 / WATER

MOVEMENT

Can the student swim 10 - 15 yards on his or her front and back? NOT YET 3 / WATER

STAMINA

Can the student swim 15 yards of front and back crawl? NOT YET 4 / STROKE INTRODUCTION

Can the student swim front crawl, back crawl and breaststroke across the pool? NOT YET 5 / STROKE

DEVELOPMENT

Can the student swim front crawl, back crawl and breaststroke across the pool and back? NOT YET 6 / STROKE

MECHANICS

6 Months - 3 Years

PARENT* & CHILD: STAGES A–B

3 Years - 5 Years

PRESCHOOL: STAGES 1–4

6 Years - 12 Years

SCHOOL AGE: STAGES 1–6

12+ Years

TEEN & ADULT: STAGES 1–6

*At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship.

SWIMMING LESSON SELECTOR

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YOUTH DEVELOPMENT Nurturing the potential of every child and teen. SWIMMING LESSONS

STAGE DESCRIPTIONS

SWIM STARTERS

SWIM BASICS

SWIM STROKES

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence- building experiences, while parents learn about water safety, drowning preven-tion and the importance of supervision.

Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

• Swim, float, swim - sequencing front glide, roll, back float, roll, front glide and exit

• Jump, push, turn, grab

Having mastered the funda-mentals, students learn ad-ditional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase so-cial-emotional and cognitive well-being and foster a life-time of physical activity.

HAVE MORE QUESTIONS? Our aquatics director is available at 920-451-8000 x129 to answer any questions about the swim lesson program.

6 / STROKE MECHANICSIn stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming and discover how to incorporate swimming into a healthy lifestyle.

3 / WATER STAMINAIn stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

A / WATER DISCOVERYParents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

1 / WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

4 / STROKE INTRODUCTION Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

B / WATER EXPLORATION In stage B, parents work with their children to explore body positions, floating, blowing bubbles and fundamental safety and aquatic skills.

2 / WATER MOVEMENT In stage 2, students focus on body position and control, directional change and for-ward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

5 / STROKE DEVELOPMENT Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

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YOUTH DEVELOPMENT Nurturing the potential of every child and teen. SWIMMING LESSONS, SWIM TEAM

PRESCHOOL SWIMMING LESSONS AT THE SHEBOYGAN YMCASWIM STARTERS AGE MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAY

Stage A 6 Mo - 3 Yrs 9:30 - 10:00am 9:30 - 10:00am

6:00 - 6:30pm 5:45 - 6:15pm

Stage B 6 Mo - 3 Yrs 10:40 - 11:10am 6:30 - 7:00pm

SWIM BASICS AGE MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAY

Stage 1 3 - 5 Years 9:30 - 10:30am* 10:30 - 11:00am 6:15 - 6:45pm 10:15 - 10:45am

5:00 - 5:30pm 6:00 - 6:30pm 6:45 - 7:15pm

*Gym & Swim 6:30 - 7:30pm* 6:30 - 7:00pm

Stage 2 3 - 5 Years 9:30 - 10:30am* 10:30 - 11:00am 6:15 - 6:45pm 10:15 - 10:45am

5:00 - 5:30pm 6:00 - 6:30pm 6:45 - 7:15pm

*Gym & Swim 6:30 - 7:30pm* 6:30 - 7:00pm

7:00 - 7:30pm

Stage 3 3 - 5 Years 9:30 - 10:30am* 10:30 - 11:00am 4:00 - 5:00pm* 10:45 - 11:15am

6:30 - 7:30pm* 6:00 - 6:30pm 6:45 - 7:15pm

*Gym & Swim 7:00 - 7:30pm

SWIM STROKES AGE MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAY

Stage 4 3 - 5 Years 9:30 - 10:30am* 10:30 - 11:00am 4:00 - 5:00pm* 10:45 - 11:15am

6:30 - 7:30pm* 6:00 - 6:30pm 6:45 - 7:15pm

*Gym & Swim 7:00 - 7:30pm

GRADE SCHOOL SWIMMING LESSONS AT THE SHEBOYGAN YMCASWIM BASICS AGE MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAY

Stages 1 - 3 Age 6+ 5:30 - 6:00pm 6:30 - 7:00pm 4:00 - 4:30pm 9:45 - 10:15am

7:00 - 7:30pm 6:15 - 6:45pm

SWIM STROKES AGE MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAY

Stage 4 Age 6+ 4:40 - 5:20pm 4:00 - 4:40pm 9:00 - 9:40am

6:15 - 6:55pm

Stage 5 Age 6+ 4:00 - 4:40pm 4:40 - 5:20pm

6:15 - 6:55pm

Stage 6 Age 6+ 6:15 - 6:55pm 4:40 - 5:20pm


Fees per 7 Week Session Preschool Grade School

Family Member Swim Only Free Free

Family Member Gym & Swim $16.00 N/A

Youth Member $35.00 $16.00

Participant $65.00 $58.00

THREE 7-WEEK SESSIONSWINTER 1 ....JANUARY 6 - FEBRUARY 22, 2020 WINTER 2 ....... FEBRUARY 24 - APRIL 11, 2020SPRING ......................APRIL 20 - JUNE 6, 2020

ATTENTION PARENTS! uuuDue to the progressive nature of swim lessons, you may only register your child for one session at a time.

Testing is done in week 5 of the session and registration will begin in week 6 for the

next session. A 2nd class is $40.00 if available when

registration ends.

Winter 1, Winter 2 & Spring Registration Dates

Winter 1 Winter 2 Spring

Member On-line Sun, 12/8 Sun, 2/9 Sun, 3/29

Member Mon, 12/9 Mon, 2/10 Mon, 3/30

Participant Thur, 12/12 Thur, 2/13 Thur, 4/2

13

SWIM TEAM AND OTHER AQUATIC PROGRAMS AT THE SHEBOYGAN YMCA

JUMP & SPLASH 3 Years - 5KThis class is a convenient way to attend two of our most popular programs. Each week, a 45-minute class in the Gymnastics Center will develop basic movement and coordination skills. The last portion of class will be held in the Garton Pool with the children in their swimming groups. Children develop self-confidence and learn independence and safety in the water. Fees are per 7-week session (see page 12.)

Mon ..............................................9:15am - 10:40am

Family Member $37.00 Youth Member $72.00Participant $119.00

LIFEGUARD TRAINING Age 15 & OlderParticipants need to be able to swim 300 yards using all basic swim strokes, surface dive to 9 ½ feet, tread water for two minutes and swim under water for fifteen yards. CPR for the Professional and First Aid Certification are included in this course. Participants must attend all classes. There is a maximum of 18 students.

April 18 - CPR .............Sat ................9:00am - 5:00pmApril 19 ......................Sun .............10:00am - 4:00pmApril 25 ......................Sat ................9:00am - 5:00pmApril 26 ......................Sun ............10:00am - 4:00pm


PRIVATE SWIM LESSONSChildren & AdultsWould you or your child like one on one lessons with one of our instructors? We can help you master a skill, provide training tips for competition or overcome any fears you may have with the water. Caring, patient adult instructors provide 30-minute private lessons. Lessons are available for up to 3 people. On group lessons, each swimmer receives a 20% discount. Purchase a punch card for 5 lessons, get your 6th one free! To arrange lessons, please contact Kara at 920-451-8000 x129. Fee is per person.

Family Member $22.00Youth Member $23.00Participant $44.00

YOUTH DEVELOPMENT Nurturing the potential of every child and teen. SWIMMING LESSONS, SWIM TEAM

INTRODUCTION TO SWIM TEAM MARCH 30 - APRIL 22, 2020Age 6 & OlderLearn the four competitive strokes: freestyle, backstroke, breaststroke and butterfly. This is a great program to find out what competitive swimming with the Chinooks is all about! Child must be enrolled in Level 4 swimming level or above. Enrollment is limited.

Mon & Wed ...................................... 4:15pm - 5:15pm


JUNIOR SWIM TEAM MAY 18 - JULY 22, 2020Ages 5 - 8This program is open to swimmers who have been a mem-ber of the Chinook Winter Swim Team. The emphasis is on continued stroke development and competitive techniques. The program is run by Kara Schuh, the Chinook Swim Team coach. Competition opportunities are available.

Mon & Wed ..................................... 5:00pm - 6:00pm


NOVICE SWIM TEAMMAY 18 - JULY 22, 2020Ages 5 - 12Join this program to learn and develop the four competitive strokes and to find out what the swim team is about. The program is run by Kara Schuh, the Chinook Swim Team coach. A fun swim meet is held at the end of the summer to gain competition experience.

Mon & Wed ..................................... 5:00pm - 6:00pm


SENIOR SWIM TEAMMAY 18 - JULY 23, 2020Ages 9 - 17This program is open to all experienced, competitive swimmers. The emphasis is on stroke development, endurance and competitive training. The program is run by Chinook Swim Team coaches. Competition opportunities are available.

Mon & Wed ......................................3:30pm - 5:00pmThur ...............................................7:00pm - 8:30pm


14

YOUTH DEVELOPMENT Nurturing the potential of every child and teen. GYMNASTICS

FAMILY MOVEMENT FOR BOYS & GIRLS Crawlers - 4 YearsPlay with a purpose! This program is designed to introduce young children to the sport of gymnastics with the assistance of an adult. Your child will develop overall body coordination, balance, strength, flexibility and poise with musical games, obstacle courses and the Tumbl Trak. Enjoy this time with your child while helping them meet new challenges, practice skills and experience success. Parents can enjoy the opportunity of meeting others with whom they share common experiences and concerns.

“NEWBIE” NASTICS FOR BOYS & GIRLSAges 3 - 5 (and Potty Trained)Class begins with locomotor activities, range of motion exercises and fun warm-ups incorporating music and rhythm. Children are introduced to gymnastics by exploring movement through obstacle courses, the Tumbl Trak, parachute games and multi-station lesson plans. Children participate on all Olympic Events in addition to ropes, poles, the jungle and inflatable equipment. Instructors follow a logical progression of basic skills.

JUMP & SPLASH FOR BOYS & GIRLSAges 3 - 5 (and Potty Trained)This class is a convenient way to attend two of our most popular programs. Each week, a 45-minute class in the Gymnastics Center will develop basic movement and coordination skills. The last portion of class will be in the Garton Pool with children in their swimming groups. Children develop self-confidence, learn independence and safety in the water.

FUNASTICS FOR BOYS & GIRLS Age 3 (and Potty Trained) - Age 14Funastics is an age-grouped program to learn gymnastics for fitness, recreation and fun. The class will work on gymnastic skills and conditioning exercises on boys and girls equipment in an obstacle course format. Get ready to roll, swing, balance and flip upside down!

LITTLE SPRINGERS FOR BOYS & GIRLS Ages 4 - 6Boys and girls must be able to do a skin the cat, backward roll and have teacher’s recommendation to enroll in this class. This is an advanced preschool class to prepare for training team in the Spring 2020 session.

NOVICE GYMNASTICS FOR BOYS & GIRLSAges 5 - 9This novice class is for boys and girls who are new to gymnastics. Children will learn basic gymnastic skills on the four Olympic events. This is a great starter class for children graduating from our preschool program. Teacher recommendation is required for 5-year-olds.

GYMNASTICS FOR BOYS & GIRLSAges 6 - 14Classes begin with fun warm up exercises and conclude with conditioning exercises, homework and choice time. Girls participate on the four Olympic events – vault, uneven bars, balance beam and floor exercise. Boys participate on the six Olympic events – vault, high bar, still rings, pommel horse, floor exercise and parallel bars. All children will utilize the Tumbl Trak, ropes, poles, the jungle and inflatable equipment. Boys and girls will learn the appropriate USAG compulsory/optional skills.

PRE-TEAM FOR GIRLSAges 7 - 14This is the same structured class as our grade/middle school gymnastics, but more advanced. Children must be able to do a hip pullover, bridge and 3/4 handstand on the beam. It is great preparation for training team and team!

FAMILY REC GYMNASTICS All AgesChildren of all ages must be supervised by a parent or adult. These are fun, family gymnastics times to explore, roll, swing, balance and flip upside down together!

YOUTH REC GYMNASTICS All AgesThe Gymnastics Center is supervised by our coaches for you to swing and flip! Children age 5 and under must be with a parent or adult. Families are also welcome.

FAMILY, PRESCHOOL, GRADE SCHOOL AND MIDDLE SCHOOL GYMNASTICS45 MINUTES 7 Wks Drop-In ONE HOUR 7 Wks Drop-In REC GYMNASTICS Family YouthFamily Member $31.00 $5.00 Family Member $46.00 $8.00 Family Member Free $4.00Youth Member $37.00 $7.00 Youth Member $54.00 $9.00 Youth Member $2.00 $5.00Participant $54.00 $9.00 Participant $71.00 $11.00 Participant $4.00 $7.00

JUMP & SPLASH 7 Wks Drop-In 1 ¼ HOUR 7 Wks Drop-In No classes or rec gymnastics on:• 2/1 after 4pm, 2/2 - 2/3• 4/10 - 4/12• 5/15 after 4pm, 5/16 - 5/17• 5/22 after 4pm, 5/23 - 5/24

Family Member $37.00 $7.00 Family Member $57.00 $9.00Youth Member $72.00 $11.00 Youth Member $67.00 $11.00Participant $119.00 $15.00 Participant $88.00 $13.00

• Please register early! Many classes fill quickly, others may be cancelled due to low enrollment. • Call Jill at 920-451-8001 x122 for availability of drop-in classes. Child must register 24 hours in advance. • Class fees will be pro-rated on dates listed above.


15Register for programs on-line at www.sheboygancountyymca.org.


FAMILY, PRESCHOOL, GRADE SCHOOL AND MIDDLE SCHOOL GYMNASTICSFAMILY Y AGE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Family Movement S 10 Mo - 4 Yr 9:30 - 10:15am *4:45 - 5:30pm 10:30 - 11:15am 10:45 - 11:30am

*Winter 1 & 2

5:30 - 6:15pm

6:15 - 7:00pm

PRESCHOOL Y AGE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

“Newbie” Nastics S Ages 3 - 5 4:45 - 5:30pm 4:45 - 5:30pm 9:30 - 10:15am 4:45 - 5:30pm 10:30 - 11:15am 9:15 - 10:00am

5:30 - 6:15pm 5:30 - 6:15pm 4:45 - 5:30pm 5:30 - 6:15pm 10:00 - 10:45am

6:15 - 7:00pm 6:15 - 7:00pm 5:30 - 6:15pm 6:15 - 7:00pm

6:15 - 7:00pm

Jump & Splash (Stage 4) S Ages 3 - 5 9:15 - 10:40am

Funastics F Ages 3 - 5 2:30 - 3:15pm

3:15 - 4:00pm

4:00 - 4:45pm

Little Springers S Ages 4 - 6 5:15 - 6:15pm *4:15 - 5:15pm *6:15 - 7:15pm 5:15 - 6:15pm 10:30 - 11:15am 9:30 - 10:30am

*Winter 1 & 2 *Winter 1 & 2

GRADE/MIDDLE SCHOOL Y AGE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Novice Gymnastics S Ages 5 - 9 4:15 - 5:15pm 6:15 - 7:15pm 4:15 - 5:15pm *4:15 - 5:15pm f *Winter 1 & 2 10:30 - 11:30am

5:15 - 6:15pm 6:15 - 7:15pm

Gymnastics: BOYS S Ages 6 - 14 6:15 - 7:15pm 5:15 - 6:15pm

Gymnastics: GIRLS S Ages 6 - 14 *5:30 - 6:30pm *4:15 - 5:15pm 4:15 - 5:15pm *4:15 - 5:15pm f *Winter 1 & 2 9:30 - 10:30am

*6:30 - 7:30pm *Winter 1 & 2 *5:15 - 6:15pm 5:15 - 6:15pm 10:30 - 11:30am

*Winter 1 & 2 5:15 - 6:15pm *Winter 1 & 2 6:15 - 7:15pm

Funastics F Ages 6 - 14 4:45 - 5:30pm

5:30 - 6:15pm

Pre-Team: GIRLS S Ages 7 - 14 4:15 - 5:30pm 6:15 - 7:30pm *6:15 - 7:30pm f *Winter 1 & 2 8:15 - 9:30am

REC GYMNASTICS Y AGE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Family Rec Gymnastics S All Ages* 10:15 - 11:00am 11:15 - 12:00pm

*All ages must be with parent 5:15 - 6:00pm

Youth Rec Gymnastics S All Ages* 6:00 - 7:15pm 11:30 - 12:45pm

*Age 5 and under with parent

is back! See page 16 u


NO GYMNASTICS CLASSES OR REC GYMNASTICS:• Friday, February 1 after 4:00pm, February 2 - 3• April 10 - 12• Friday, May 15 after 4:00pm, May 16 - 17• Friday, May 22 after 4:00pm, May 23 - 24

* Fees will be pro-rated for classes. *

16

GYMNASTICS PROGRAMS AT THE SHEBOYGAN YMCA


GYMNASTICS SPECIALTY CLINICSAges 5 - 17If you want to learn or perfect a certain gymnastic skill, these clinics are for you. Focus and work on one skill and achieve it! Fee is per clinic.

l = Novice, Little Springers, Grade School, Levels 1 - 2n = Levels 3 - 9, Pre-Team

Clinic Level DateCartwheel on Floor l January 8Kip on Bar n January 15Handstand on Beam l n January 22Back Handspring on Floor l n January 29

Forward Circling Skill on Bar l February 5Back Handspring on Floor l n February 12Hip Pullover on Bar l February 19Jumps, Leaps & Turns on Beam l n February 26

Back Walkover on Floor n March 4Back Handspring on Floor l n March 11Squat on Bar n March 18Cartwheel on Beam l n March 25

Back Circling Skill on Bar l n April 1Back Handspring on Floor l n April 8Kip on Bar n April 15Comfort on High Beam l n April 22Handstand on Floor l n April 29

Bar Dismounts l n May 6Front Handspring on Floor l n May 13Handstand on Beam n May 20Back Handspring on Floor l n May 27Table Vault n June 3

Wed ............................................... 3:30pm - 4:15pm



PARKOURAge 5 to AdultParkour classes are back! Parkour is the physical discipline of training to overcome any obstacle within one’s path by adapting one’s movements to the environment. Through Parkour, the practitioner navigates through fears and gains physical and emotional confidence. It focuses on safety, longevity, personal responsibility and self-improvement.

Parkour requires consistent, disciplined training with an emphasis on functional strength, physical conditioning, balance, creativity, fluidity, control, precision, spatial awareness and looking beyond the traditional use of objects. Parkour movements typically include running, jumping, vaulting, climbing, balancing and quadrupedal movement. Drop-ins are based on class availability.

Ages 5 - 7Sun ............................................... 1:00pm - 1:45pm

Ages 8 - 10Sun ............................................. 12:00pm - 1:00pm

Ages 11 - 14Sun ............................................11:00am - 12:00pm

Age 15 to AdultSun ............................................... 1:45pm - 2:45pm

45 MINUTES ONE HOUR

Parkour Fees 7 Wks Drop-In 7 Wks Drop-In

Family Member $32.00 $6.00 $47.00 $9.00

Youth Member $39.00 $8.00 $56.00 $10.00

Participant $57.00 $10.00 $74.00 $12.00


17

MEET ALISYN VERMEY, NEW SPRINGERS HEAD COACH!Alisyn started gymnastics at the Waukesha YMCA when she was three years old and continued competing with the Waukesha high school team. She started coaching during and after high school for the Waukesha YMCA.

After high school she also got her certification as a yoga teacher.

During her teacher training she realized how strong her pas-sion for gymnastics was and loved learning about anatomy, physiology and biomechanics. She decided to continue her education and graduated from the University of Wisconsin-Milwaukee College of Health Sciences with her degree in Kinesiology. It is her purpose to spread her passion of health, wellness, movement and gymnastics to all!

SHEBOYGAN COUNTY YMCA SPRINGERSJULY 23, 2019 - JUNE 18, 2020Girls Level 1 - 9 and Boys Level 4 - 8Teacher recommendation is required for the Sheboygan County YMCA Springers Gymnastics Team. For more information, please contact Alisyn Vermey at 920-451-8000 x186 or [email protected]. Registration forms are available at www.sheboygancountyymca.org.

SPRINGERS GYMNASTICS TRAINING TEAMAPRIL 20 - JUNE 6, 2020Boys and Girls Ages 4 - 18Experience the Springers Gymnastics Team practice along with current team members and coaches in this exclusive program. Acquire the strength, flexibility and skills necessary to join the team. Once a gymnast has attained 90% of the skills on each event at their respective level, they will be encouraged to join the Sheboygan County YMCA Springers Gymnastics Team. The fee includes participation in the Sunshine Gymnastics Invitational on May 16 - 17.

For more information, please contact Alisyn Vermey at [email protected] or 920-451-8000 x186. Registration forms are available on our website at www.sheboygancountyymca.org. A parent informational meeting will be held at 5:45pm on Tuesday, May 26.

Mon & Wed ...................................... 5:45pm - 7:15pmTues & Thur .....................................4:00pm - 5:30pm

Member Only $125.00

FIELD TRIPS AND GROUP PARTIESEnjoy a field trip or have a group party in the Gymnastics Center at the Sheboygan YMCA! Fun-filled obstacle courses are designed to get your group moving and have an action-packed time! They are great for church groups, scout groups working on badges and families. For available days and times, please call Jill Tenpas at 920-451-8000 x122.

BIRTHDAY PARTIESBirthday parties at the Sheboygan YMCA include one hour of dance, gymnastics, parkour or swimming and one hour in a reserved party area. For more information, please call 920-451-8000 and ask for Diane Cepa for Dance, Jill Tenpas for Gymnastics or Kara Schuh for Aquatics.

PRIVATE GYMNASTICS LESSONSBoys and Girls Age 5 & OlderPrivate lessons are for students who prefer concentrated training to focus on goals, to acquire tumbling skills for cheerleading and dance, and for therapeutic purposes. Lessons are for up to 3 people. Purchase punch card for 5 lessons, get your 6th one free! Schedule in person at the welcome desk. Fee is per person.



18

YOUTH DEVELOPMENT Nurturing the potential of every child and teen. FINE ARTS PROGRAMS


MEET OUR FINE ARTS COORDINATOR!Diane Cepa is the Coordinator of the Fine Arts Program and lead dance instructor for the Sheboygan County YMCA. This is Diane’s 4th year at the Sheboygan County YMCA and she has over 9 years of dance and drama teaching experience. Diane is originally from the Chicagoland area where she worked for multiple fine arts academies. Diane loves teaching at the YMCA and helping the Fine Arts Program grow!

MEET OUR INSTRUCTOR!Elizabeth Plotka-Heinen is excited to be

teaching theatre and dance at the Sheboygan YMCA! Elizabeth obtained her love of dance at the YMCA at age three where she took her first tap and ballet class. Her love of dance brought her the opportunity to dance with the Milwaukee Ballet School. Elizabeth has enjoyed

working at the Y for the past thirteen years and is eager to share her love

of the arts with her students!

PRIVATE DANCE LESSONSAll AgesPlease register for half hour lessons at the Sheboygan YMCA Welcome Desk. For more information, please call Diane at 920-451-8000 x116. Purchase punch card for 5 lessons, get your 6th one free! Receive 20% discount on group lessons, up to 3 people.


FINE ARTS DEPARTMENTThe dance and drama classes are part of the Fine Arts Department! The Fine Arts Programs at the Sheboygan County YMCA are designed to enrich the imagination, creativity and social development in a fun and nurturing environment.

Students will grow and develop as they learn the fundamental vocabulary and skills associated with their art. Proper technique is implemented and students are encouraged to discover their own creative potential.

PRESCHOOL DANCE PARTIESAges 3 - 5These theme-based parties include dancing, games, crafts and fun! A different style of dance will be taught at each party. Fee is non-refundable unless the YMCA cancels the party. Limit of 8 participants per party. Parties may be can-celled due to low enrollment one week prior to the dates listed below. The fee is per party.

SHEBOYGAN YMCA DANCE PARTIESParty Theme DateLion King Party Wednesday, January 15Valentine Party Wednesday, February 12Mermaid Party Wednesday, March 11Hop Into Spring Party Wednesday, April 8

Wed .............................................11:30am - 1:00pm

SHEBOYGAN FALLS YMCA DANCE PARTIESParty Theme DateUnicorn Party Wednesday, January 29Masquerade Party Wednesday, February 26Flower Power Party Wednesday, March 25Super Hero Party Wednesday, April 22

Wed .............................................11:30am - 1:00pm


19

YOUTH DEVELOPMENT Nurturing the potential of every child and teen. FINE ARTS PROGRAMS

SHEBOYGAN YMCA 7-WEEK DANCE CLASSES

WINTER 1: JANUARY 6 - FEBRUARY 22, 2020 WINTER 2: FEBRUARY 24 - APRIL 11, 2020

DANCE CLASSES AGE MONDAY WEDNESDAY THURSDAY FRIDAYCreative Movement Ages 2 - 4 5:30 - 6:00pm 11:30 - 12:00pm

Dancing with Dolls Ages 3 - 5 4:45 - 5:15pm

Pom & Hip Hop Ages 4 - 6 4:00 - 4:45pm

Tap & Ballet Ages 4 - 7 4:30 - 5:15pm

Boys Hip Hop Ages 6 - 10 4:15 - 4:45pm

Jazz & Hip Hop Ages 7 - 14 5:15 - 6:00pm

Adult Beginner Ballet Age 14+ 6:00 - 6:45pm

Adult Beginner Tap Age 14+ 6:00 - 6:45pm

7-WEEK DANCE CLASSESWINTER 1 .......JANUARY 6 - FEBRUARY 22, 2020WINTER 2 ..........FEBRUARY 24 - APRIL 11, 2020 These programs include the technique and personal development of our progressive classes, but with the flexibility to try new styles and a shorter time commitment! There must be a minimum of 4 students registered for each class. You will be contacted the week before if a class is cancelled due to low enrollment and offered another option. All classes are at the Sheboygan YMCA.

7-Week Session 30 Minutes 45 MinutesFamily Member $32.00 $47.00Youth Member $45.00 $60.00Participant $55.00 $70.00

ADULT BALLET Age 14+ & AdultsThis class is for beginner ballet dancers and will focus on the basics of ballet including proper body placement, tech-nique, and strength. Participants should bring their own ballet shoes to class.

ADULT BEGINNER TAP Age 14+ & AdultsIf you have always wanted to try tap dancing, this is the class for you! You will have fun with basic tap rhythms and footwork, along with great mind-body exercise and improved balance.

BOYS HIP HOP Ages 6 - 10This class is a space for boys to show off their coolest moves! You child will learn rhythm, body isolations and combinations to showcase their technique.

CREATIVE MOVEMENTAges 2 - 4 with ParentIntroduce your child to the world of dance while ensuring their comfort and security your presence brings during class. It is a perfect way to stay invested in your child as they begin to explore. This class is also in introduction to rhythm, movement, counting and body awareness for our young dancers.

MUSICAL THEATERJANUARY 10 - APRIL 10, 2020Ages 6 - 16Step into the world of theater with this fun and interactive 14-week class! Get ready to learn a musical and prepare to sing, dance and act. This is a great class for all levels of music, drama and dance students. No previous experience required.

Fri ................................................. 5:15pm - 6:15pm


DANCING WITH DOLLSAges 3 - 5With the assistance of your doll, your child will learn and explore the basics of ballet and jazz, including leaps, kicks and feet positions. This is a great way for your child to spend time with their best friend!

JAZZ & HIP HOP Ages 7 - 14 Fun and upbeat, our dancers will learn to jump, kick, leap and isolate parts of their body to build combinations to contemporary music. In addition, they will learn the technique tricks that jazz has to offer.

POM & HIP HOPAges 4 - 6Come and learn the beginning basics of pom and hip hop! In this class, dancers will learn the fundamentals of pom along with kicks, jumps, leaps and turns.

TAP & BALLETAges 4 - 7This class builds, level by level, on the basics of ballet in-cluding arms, positions and steps. Our tap portion teaches rhythm, the differentiation of the parts of the feet and basic steps leading into combinations.

20

YOUTH DEVELOPMENT Nurturing the potential of every child and teen. PEE WEE, MIGHTY MITE & YOUTH PROGRAMS

PEE WEE SPORTS - PARENT/CHILD CLASSThis program is designed for parents and children to learn and develop different sport skills together in a fun environment. Sports change each session and include basketball, football, soccer, tennis, t-ball and other gym games. Fee is per 7-week session.

Family Member $19.00 Youth Member $22.00 Participant $35.00


COED MIGHTY MITE SPORTSParticipation, FUNdamentals, skill development and sportsmanship are the focus of this program. Participants are put on teams based on their grade or school. Each week, volunteer coaches will spend half the class working on skills. Games are played during the 2nd half of class. The fee includes a t-shirt, except for golf and tennis. Fee is per 7-week session.


G.A.T.O.R.S.If you are looking for something fun to do, come join our G.A.T.O.R.S. class. This program is designed to play “games, activities, tag, obstacles, relays and sports.” It is a great way to meet new friends and play new and exciting games.


PEE WEE AND MIGHTY MITE SPORTS, YOUTH PROGRAMS

PEE WEE SPORTS Y AGE DAY TIME LOCATION SESSION

Pee Wee Soccer F Ages 3 - 5 Wed 5:15 - 6:00pm Lohmann Gym Winter 1

Pee Wee Basketball F Ages 3 - 5 Wed 5:15 - 6:00pm Lohmann Gym Winter 2

S Ages 3 - 5 Wed 5:45 - 6:30pm Muth Gym Winter 1

Pee Wee T-Ball F Ages 3 - 5 Wed 5:00 - 5:45pm Rochester Park or Gym Spring

S Ages 3 - 5 Wed 5:45 - 6:30pm Muth Gym Winter 2

Pee Wee Sports Variety S Ages 3 - 5 Wed 5:45 - 6:30pm Muth Gym Spring

PLYMOUTH Pee Wee T-Ball Ages 3 - 5 Mon 5:30 - 6:15pm Generations, 1500 Douglas Dr Spring

PLYMOUTH Pee Wee Soccer Ages 3 - 5 Mon 6:15 - 7:00pm Generations, 1500 Douglas Dr Spring

MIGHTY MITE SPORTS Y AGE DAY TIME LOCATION SESSION

Mighty Mite Tennis S 5K - Grade 2 Mon 4:15 - 5:00pm Deland Park or Muth Gym Spring

Mighty Mite Basketball S 5K - Grade 2 Mon 5:00 - 6:00pm Muth Gym Winter 1

F 5K - Grade 2 Tues 5:00 - 6:00pm Lohmann Gym Winter 2

Mighty Mite Indoor T-Ball S 5K - Grade 2 Mon 5:00 - 6:00pm Muth Gym Winter 2

F 5K - Grade 2 Tues 5:00 - 6:00pm Lohmann Gym Winter 1

Mighty Mite Golf S 5K - Grade 2 Mon 5:00 - 6:00pm Muth Gym Spring

Mighty Mite Sports Variety S 5K - Grade 2 Tues 5:15 - 6:15pm Muth Gym Spring

F 5K - Grade 2 Wed 4:00 - 5:00pm Lohmann Gym Winter 2

Mighty Mite Gaga Ball/Dodgeball S 5K - Grade 2 Thur 4:30 - 5:30pm Muth Gym Winter 1 & 2

Mighty Mite Indoor Soccer S 5K - Grade 2 Tues 5:15 - 6:15pm Muth Gym Winter 2

F 5K - Grade 2 Thur 4:00 - 5:00pm Lohmann Gym Winter 2

YOUTH PROGRAMS Y AGE DAY TIME LOCATION SESSION

G.A.T.O.R.S. F 5K - Grade 2 Wed 4:00 - 5:00pm Lohmann Gym Winter 1


21

YOUTH DEVELOPMENT Nurturing the potential of every child and teen. PEE WEE, MIGHTY MITE & YOUTH PROGRAMS


3-POINT & FREE THROW CONTESTSFRIDAY, MARCH 13, 2020Grades 1 - 2 with Parent, Grades 3 - 4Come to the Sheboygan Falls YMCA for these fun 3-point and free throw basketball contests! Prizes will be given to 1st, 2nd and 3rd place.

• Children in grades 1 - 2 will play with a parent. Points will be combined between the parent and child. Parents will use an official size basketball and children will use a junior size basketball. The fee is per team of two.

• Children in grades 3 - 4 will be split by grade level, girls and boys (if possible). Competitors in grade 3 will shoot on a 9’ basketball hoop, grade 4 will shoot on a 10’ hoop. Both grades will use a women’s size basketball.

Grades 1 - 2 .................Fri .................... 6:00pm StartGrades 3 - 4 .................Fri .................... 7:00pm Start

Grades 1-2 Grades 3-4Family Member $10.00 $5.00Youth Member $12.00 $6.00Participant $16.00 $8.00

2020 - 2021 YOUTH SOCCERGrades 1 - 8 in Fall 2020Registration forms will be available in mid-May for boys and girls in grades 1 - 8 for the communities of Cedar Grove, Howards Grove, Kohler and Sheboygan Falls. The registration deadline is July 15, 2020.

TACKLE FOOTBALL LEAGUEGrades 3 - 4 in Fall 2020Registration forms for the Fall 2020 season will be available in mid-May for the communities of Kohler, Oostburg, Plymouth, Sheboygan and Sheboygan Falls. The registration deadline is July 24, 2020.

SCOTT ROBERTS MEMORIAL SOCCER TOURNAMENTMARCH 14 - 15, 2020U8 Coed - High School DivisionsThis 3 x 3 indoor soccer tournament will be held at the Kohler High School gymnasium. There will be separate divisions for boys and girls, except coed U8 teams. Each team is guaranteed 3 games. The registration deadline is February 21, 2020.

Team Fee $100.00

7TH & 8TH GRADE GIRLS VOLLEYBALL LEAGUEAPRIL 23 - JUNE 4, 2020Grades 7 - 8Get your team roster together for this volleyball league, which will help girls develop team play and work on fundamentals. Matches will be played on Thursday evenings in the gym at the Sheboygan Falls YMCA. The registration deadline is April 9, 2020.

Team Fee $100.00

MIDDLE SCHOOL GIRLS VOLLEYBALL CAMPSATURDAY, APRIL 25, 2020Girls in Grades 6 - 8This comprehensive day camp at the Sheboygan YMCA is for middle school girls who are currently in grades 6 - 8 and are SERIOUS about volleyball. The focus is on fundamental techniques and also includes skill drills, individual instruction, strategies, systems, fun team-building activities, a cinch bag and a pizza lunch. This camp is directed Mark Schultz and other coaches from the South Shore Slam Volleyball Club. The camp is limited to the first 30 registrants, so register early! The registration deadline is April 15, 2020.

Sat ................................................ 9:00am - 2:00pm

Family Member $32.00Youth Member $35.00Participant $49.00SPRING 7 VS 7 FLAG FOOTBALL LEAGUE

TUESDAYS, APRIL 21 - JUNE 2, 2020 Boys and Girls in 5K - Grade 5 Come join this 7 vs 7 flag football league! This program provides an excellent opportunity for youth to participate with others in a healthy activity led by volunteer coaches. The emphasis is on sportsmanship, skill development, teamwork, participation and doing one’s best. This 7-week league includes competition from Sheboygan County. Games will be played on Tuesdays beginning at 5:30pm at River Park or Rochester Park in Sheboygan Falls.

• Teams will be combined by grade: 5K/1, 2/3 and 4/5. • Each team will have a coach and will be given matching

team t-shirts. Teams will have up to 10 players. • Teams will practice one night per week.• Game format will consist of two 20-minute halves with

running clock with a 5 minute half time.

This is an individual registration program. Flyers will be taken to local schools and available at the YMCA by the end of February. The registration deadline is March 31, 2020.

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YOUTH DEVELOPMENT Nurturing the potential of every child and teen. YOUTH PROGRAMS

S.P.A.R.K. - Strength, Play And Resistance for Kids This class is an introduction to Teen Strength Training. Children will learn proper form on different body weight exercises, begin incorporating some strength movements and learn how to use cardiovascular equipment in the lifestyle center. A pre-assessment will be done on the first day and a post assessment will be done on the last day of class to track individual improvement. It is never too early to show kids that fitness can be challenging and fun! Fee is per 7-week session.


SPORTS OF ALL SORTSIf you are looking for something fun to do, come join our after school sports program. Each week we will play a dif-ferent sport for an afternoon of fun! Fee is per 7-week session.

Family Member FreeYouth Member $5.00 Participant $10.00

YOUTH RACQUETBALL LESSONS Learn the rules, improve basic skills and game play in this lifetime sport. Equipment is provided. Fee is per 7-week session.

Family Member $13.00Youth Member $15.00 Participant $25.00

YOUTH GOLF LESSONS Youth interested in improving and/or learning golf skills will enjoy time on the driving range, practice green and golf course at Sunset Hills. Rules and etiquette are also a part of this 5-week program. Range balls are included. Please contact the instructor if clubs are needed.


CATCH ‘N RUNCheck out the challenge and fun of this class. Learn great throwing, catching and teamwork.


VOLLEYBALL SKILLSAll skills levels are welcome in this class. The program will cover basic volleyball skills with an emphasis on ball control, movement to the ball and serving. The class will also work on setting, passing and hitting. Game play and fun drills will be incorporated in practices. Fee is per 7-week session.


ADAPTED PHYSICAL EDUCATIONThis program is designed for children with intellectual or learning disabilities, ADHD, Autism Spectrum Disorder, visual or hearing impairments and physical limitations. The class will help develop physical and motor skills while also incorporating group games and different sports for each week. For more information, please contact Ashley at 920-467-2464 x207. Fee is per 7-week session.


HOME SCHOOL PHYSICAL EDUCATION PROGRAMChildren develop movement, coordination, flexibility, strength and agility as well as socialization in a fun environment. Lessons include fitness, gymnastics, swimming, gym activities and team sports. For more information, contact Collin at 920-451-8000 x121. Separate registration form required. Fee is per 7-week session.


GAGA BALL & DODGEBALL Grab your friends after school and come join us for an hour of fun playing ga ga ball and different dodgeball games. It is a great way to burn off some steam after school! Fee is per 7-week session.


TURF AND SURFKids, meet at the Y each week for an evening of fun! Games will be played in the Muth Gym, followed by open swim in the pools. Bring your gym shoes, swimsuit and a towel. Fee is per 7-week session.

Drop-in 7 WeeksFamily Member Free FreeYouth Member $2.00 9.00Participant $3.00 $16.00

BOYS NIGHT OUT & GIRLS NIGHT OUT Boys Night Out and Girls Night Out includes a variety of activities such as sports, games, crafts and a snack, while encouraging positive character development and social interaction. Swimming is included at the Sheboygan YMCA. Fee is per night. Family Member $5.00Youth Member $6.00Participant $8.00


23Register for programs on-line at www.sheboygancountyymca.org.

YOUTH DEVELOPMENT Nurturing the potential of every child and teen. YOUTH PROGRAMS

TEEN STRENGTH TRAININGCompletion of this class allows open use of the Lifestyle Center for the young teen. They will learn the basics of weight training with a trainer. Basic instruction includes proper weight training form and technique, weight room safety and cardiovascular training. Youth age 12 must complete S.P.A.R.K. first.

Family Member $22.00Youth Member $25.00

TEEN PERSONAL TRAININGA certified personal trainer will offer one on one instruction to enhance performance and provide sport-specific training.

Member Only ½ Hour $16.00 One Hour $28.00

YOUTH PROGRAMS AND SPORTS

YOUTH PROGRAMS Y AGE DAY TIME LOCATION SESSION OR DATES

S.P.A.R.K. S Ages 10 - 12 Tu & Th 4:00 - 5:00pm Lakeview Center Winter 1, Winter 2, Spring

Sports of All Sorts F Grades 1 - 4 Tues 4:00 - 4:45pm Lohmann Gym Winter 1, Winter 2

Youth Racquetball S Grades 2 - 5 Tues 4:15 - 5:00pm Racquetball Courts Winter 1, Winter 2

Wed 4:15 - 5:00pm Racquetball Courts Winter 1, Winter 2, Spring

Youth Golf Lessons Grades 4 - 8 Tues 4:30 - 5:30pm Sunset Hills 5/5/20 - 6/2/20

Catch ‘n Run F Grades 1 - 4 Thur 4:00 - 4:45pm Lohmann Gym Winter 1

Volleyball Skills S Grades 3 - 7 Thur 4:30 - 5:30pm Lohmann Gym Winter 1, Winter 2, Spring

Volleyball Skills - Girls F Grades 1 - 4 Thur 5:30 - 6:30pm Lohmann Gym Winter 2

Grades 5 - 8 Thur 6:30 - 7:30pm Lohmann Gym Winter 2

Adapted Physical Ed F Grades 3 - 6 Thur 5:00 - 5:45pm Lohmann Gym Winter 1, Winter 2

Home School Phy Ed S Ages 5 - 17 Fri 1:30 - 2:30pm Varies Winter 1, Winter 2, Spring

Gaga Ball/Dodgeball F Grades 1 - 4 Fri 3:45 - 4:30pm Lohmann Gym Winter 1, Winter 2, Spring

Turf & Surf S Grades 1 - 4 Fri 5:00 - 7:00pm Muth Gym/Pool Winter 1, Winter 2, Spring

Boys Night Out F Grades 1 - 5 Fri 6:00 - 8:30pm Lohmann Gym 1/3, 2/7, 3/6, 4/3, 5/1

S Grades 2 - 4 Fri 6:30 - 9:00pm Muth Gym/Pool 1/24, 2/28, 3/13, 4/24, 5/15

Girls Night Out F 5K - Grade 4 Fri 6:00 - 8:30pm Gym/Lobby 1/10, 2/21, 3/20, 5/15

S Grades 2 - 5 Fri 6:30 - 9:00pm YDC/Pool 1/17, 2/14, 3/6, 4/3, 5/8

TEEN PROGRAMS Y AGE DAY TIME LOCATION SESSION OR DATES

Teen Strength Training S Ages 12 - 15 Mon 4:00 - 5:00pm Lakeview Center Winter 1, Winter 2, Spring

*see note below F Ages 12 - 15 Wed 2:30 - 3:30pm Riverview Center Winter 1, Winter 2, Spring

Teen Personal Training S Ages 13 - 18 By Appt Personal Trainer Lakeview Center Call 920-451-8000

F Ages 13 - 18 By Appt Personal Trainer Riverview Center Call 920-467-2464


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HEALTHY LIVING Improving the nation’s health and well-being. ADULT PROGRAMS

SHEBOYGAN YMCA ADULT VOLLEYBALL AND RACQUETBALL PROGRAMS

SINGLES RACQUETBALL LEAGUESWinter ......... December 9, 2019 - February 29, 2020Spring ................................. March 9 - May 16, 2020A, B & C DivisionsJoin our coed racquetball leagues! You will receive your match list and schedule of games with your opponents. You will play one match a week. Please register at least one week in advance.


RACQUETBALL/HANDBALL COURT RESERVATIONSYou may drop in and play without a reservation if a court is open. Unreserved courts are available on first come, first serve basis at no cost for Y members. Participants must purchase a day pass to use the courts except for racquetball league matches. Please call 920-451-8000 for reservations.

ADULT RACQUETBALL ORIENTATIONA complimentary 15 - 30 minute orientation is available for members only. Please call for appointment.

ADULT RACQUETBALL LESSONSWe offer 45-minute individual or small group lessons to learn the basic skills, strategies and rules of racquetball. For an appointment, please contact Mike at 920-451-8000 x118 or [email protected]. Fee is per lesson.

Member Only 1 Student $15.00 2 Students $22.00 3 Students $27.00

MENS 4 ON 4 VOLLEYBALL LEAGUETeams officiate their own matches and must display good sportsmanship.

Wed ................... Matches between 6:00pm - 10:00pm

Team Fee $81.00 > 3 YMCA Members $101.00 < 3 YMCA Members

COED 6 ON 6 A VOLLEYBALL LEAGUERegister as a team for this top skill level league. Teams will officiate their own matches. New teams must be approved by the league coordinator. A high level of sportsmanship is required from all players.

Thur ................... Matches between 6:00pm - 10:00pm


COED 6 ON 6 B+ OR B VOLLEYBALL LEAGUERegister as a team for one of two divisions. All matches are officiated. The “B+” division is fairly well skilled, knowledge of rules and competitive. The “B” division requires some playing experience. Knowledge of the game, fun and exer-cise are emphasized.

Thur ................... Matches between 6:00pm - 10:00pm


WOMENS 6 ON 6 A OR B+ VOLLEYBALL LEAGUERegister as a team for one of two divisions. All matches are officiated. The “A” division is an advanced skill level of competition. The “B+” division is fairly well skilled, knowl-edge of rules and competitive. Mon .................... Matches between 6:00pm - 10:00pm


ADULT VOLLEYBALL LEAGUESFEBRUARY 17 TO MID-MAY 2020Age 18 & OlderEach league will run for approximately 10 weeks. A separate registration form is required and is available on our website at www.sheboygancountyymca.org. The registration deadline is February 3, 2020.

ADULT GOLF LESSONSMAY 5 - JUNE 2, 2020 Age 18 & OlderThis is a great class for beginning and intermediate golfers. Lessons cover grip, stance, alignment, swing, short game, putting and basic rules. The fee includes range balls. You must bring your own clubs. Enrollment is limited. Summer lessons will also be offered starting in mid-June. These lessons will be held at Sunset Hills Golf Course.

Tues .............................................. 5:30pm - 6:30pm


INDIVIDUAL OR SMALL GROUP GOLF LESSONSAge 18 & OlderPlease contact Mike at 920-451-8000 x118 to schedule individual or small group golf lessons.

Students Time Member Participant 1 Pk 3 Pk 1 Pk 3 Pk

1 Student 30 Min $25 $69 $35 $992 Students 40 Min $40 $112 $60 $172


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HEALTHY LIVING Improving the nation’s health and well-being. ADULT PROGRAMS

ADULT PICKLEBALLAge 18 & OlderWhile not limited to seniors, pickleball is the fastest grow-ing sport in the senior community and has proven to be an exciting paddle sport for all ages. It combines elements of different paddle sports and gives a fun and excellent workout as well as social interaction with other sports-minded people. Balls are provided and paddles are available.

Pickleball is also played outside throughout Sheboygan County during the summer. For more information, visit http://pickleballsheboygan.blogspot.com/.

• Open Play: you do not need a partner as everyone rotates with different partners for social play. Some pickleball ability is recommended.

• Partner Play: you must bring a partner for competitive play.

• Beginner Lessons: must be scheduled in advance at the Sheboygan Falls YMCA. Please call 920-467-2464 for more information.

SHEBOYGAN YMCAMon ..........9:30am - 11:00am ..................... Open PlayFri ............9:30am - 11:00am ..................... Open Play

SHEBOYGAN FALLS YMCATues .........11:00am - 1:00pm .................. Partner Play

Tues .......... 1:00pm - 3:00pm ...Open Play/Round RobinWed ..........9:00am - 11:30am ..................... Open PlayThur .......... 1:00pm - 3:00pm ..................... Open Play

Thur .........11:00am - 1:00pm ................ Lessons/DrillsThur .........11:00am - 1:00pm ................. Women Onlyg Lessons/drills on one court, women on two courts

Member No ChargeParticipant Daily Drop-in Fee $5.00

ADULT PICKLEBALL SOCIALFRIDAY, FEBRUARY 28, 2020Adults Age 18 & OlderNew and veteran players are welcome at our pickleball social in the gymnasium at the Sheboygan Falls YMCA. We will have social open play with a focus on pairing newer players with more experienced players to learn the game. Play with new friends, laugh and don’t worry about the score. Refreshments will be provided. Please contact Elliot at [email protected] for more information.

Fri ................................................. 5:00pm - 8:00pm

Fee $5.00

ADULT EARLY MORNING & NOON BASKETBALLAge 18 & OlderCome to the YMCA for pick-up basketball games. Teams will be formed as you arrive. Two or three courts will be available for games. A high level of sportsmanship is required from all players.

SHEBOYGAN YMCAMon, Wed & Fri ..............................11:00am - 1:00pm

Member FreeParticipant (must bring valid photo ID) $5.00

SHEBOYGAN FALLS YMCAMon - Fri ........................................ 5:30am - 7:30amMon, Wed & Fri ..............................11:30am - 1:30pm

Member Only Free

COED CHURCH VOLLEYBALL LEAGUEJANUARY 5 - FEBRUARY 23, 2020Age 14 & OlderGet your team together for this recreational coed church volleyball league at the Sheboygan Falls YMCA. Matches will be played on Sundays and consist of 3 sets and rally scoring to 25 points per set. All sets will be played. The registration deadline is December 27, 2019. Team Fee $100.00

MENS 9’ BASKETBALL LEAGUEMARCH 4 TO MID-MAY, 2020Age 18 & OlderJoin us for friendly competition in this 9’ basketball league at the Sheboygan YMCA. Play-offs will be held the last week of the league and league champs will receive t-shirts.

Games will be played in the East Gym on Wednesday evenings between 6:00pm - 10:00pm. Teams will play two 20-minute halves. Teams may have up to 10 players. For more information, please contact Collin at 920-451-8000 x121. The registration deadline is February 19, 2020.

Team Fee $350.00

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HEALTHY LIVING Improving the nation’s health and well-being. HEALTH, WELL-BEING & FITNESS

MINDFULNESS MEDITATIONJANUARY 14 - MARCH 10, 2020Age 15 & OlderThe benefits of mindfulness meditation are many and are continuing to be discovered and documented almost on a daily basis. Numerous psychological studies have shown that regular meditation can increase happiness and produce more contentment in those who develop a disciplined practice.

• Anxiety, depression and anger all decrease among those who regularly practice meditation.

• Meditation can lead to better and more fulfilling inter-personal relationships.

• Studies worldwide indicate that meditation can reduce key indicators of chronic stress, including hypertension.

• Mediation has been found to effectively reduce such serious conditions as chronic pain and cancer and help combat and relieve drug and alcohol dependence.

• Regular sessions of mediation have been shown to enhance the immune system and help fight off colds, flu and other diseases.

• Mindfulness meditation is great for teens as well as adults!

This nine-week course will be taught by Jon Doll and Jane Lang and will be based on a combination of two things: 1) experience as lifelong meditators, martial arts instructors and practitioners of mindfulness and 2) A thoughtful book which will act as a guide and textbook for the journey. The book, Mindfulness: An Eight-Week Plan For Finding Peace In A Frantic World, was written by Daniel Penman and Mark Williams.

Mindfulness is loosely defined as 'paying attention, on purpose, in the present moment, and without judgment to what is happening in and around you'. A goal in developing a strong mindfulness practice is to bring one's mind and body closer together in the here and now.

This course will introduce students to a series of helpful meditations which can be used to develop a sustainable and disciplined practice for every student; one that can be crafted for each person's individual lifestyle. Over the nine weeks, students and teacher will practice together and experience first hand the challenges and benefits of developing a per-sonal practice. At the end of the nine weeks, students will become familiar with the following meditative techniques - all of which can be used to create a well-designed program of practice for each student.

• Body and Breath Meditation• Body Scan Meditation• Mindful Movement Meditation• 3-Minute Breathing Meditation• Sounds and Thoughts Meditation• Befriending Meditation• Exploring Difficulty Meditation

The registration deadline is Monday, January 6, 2020.

Tues .............................................. 5:30pm - 7:00pm

Fee (book included in class fee) $100.00

DIABETES PREVENTION PROGRAMThe YMCA’s Diabetes Prevention Program helps adults make lasting lifestyle changes that will improve your overall health and reduce your chance of developing type 2 diabetes.

The YMCA’s Diabetes Prevention Program is an innovative program proven to reduce the burden of type 2 diabetes, one of the nation’s costliest chronic diseases. It has been shown to reduce the number of new cases of diabetes by 58% overall and by 71% in adults over 60. The YMCA’s Diabetes Prevention Program is supported by the Centers for Disease Control and Prevention and the Diabetes Prevention and Control Alliance, and other national organizations committed to preventing chronic disease.

The YMCA’s Diabetes Prevention Program is for one year of 16 weekly sessions followed by 8 monthly sessions. In a relaxed classroom setting, a trained Lifestyle Coach helps participants learn skills that will incorporate healthy eating, increase physical activity and other behavior changes into their everyday lives. The program goals are 7% weight loss and an increase in physical activity to 150 minutes per week. To be eligible, participants must be at least 18 years old with a BMI of 25 or greater and at risk for developing type 2 diabetes or have been diagnosed with pre-diabetes. Youth under 18 and persons diagnosed with diabetes do not qualify. A Y membership is not required for participation.

Enrollment in the YMCA’s Diabetes Prevention Program includes a 6-month YMCA membership and a participant workbook/resource binder. The YMCA’s Diabetes Prevention Program can also be held at worksites or almost anywhere there is a meeting room and a group motivated to make a positive lifestyle change.

To see if you qualify or for additional information, please contact Mike Burns or visit www.sheboygancountyymca.org. If you would like to start an exercise program prior to the Diabetes Prevention Program in February, please contact Mike at [email protected]/920-451-8000 x118 or Matt at [email protected]/ 920-451-8000 x117.

The fee structure for this program has been reduced with Y USA grant funding! The fee for this program was $429.00. Members will save $$179.00, participants will save $129.00.

Additional financial incentives are given if you reach your weight loss goal within the first 20 weeks of the program, reach attendance, physical activity and healthy eating goals.


NEW CLASS BEGINS

MONDAYFEBRUARY 3, 2020

10:30am - 11:30am at the Sheboygan YMCA

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NEW MEMBER ORIENTATIONAge 15 & Older The YMCA takes great interest getting our new members on the right track to success to reach your fitness goals. We want to help you make exercise a habit instead of a chore and make you part of our wellness community. Every new member is encouraged to participate in this introduction to our cardiovascular and strength training equipment.

Member Only Free

COMMIT TO BE FIT Age 18 & OlderThis program, for those just starting to exercise, is coach-based to help people of all ages and ability become stronger in spirit, mind and body. Your coach will meet with you until you’re comfortable and confident in the lifestyle center.

Member Only Free

BODY COMPOSITION & BMI MEASUREMENTAge 18 & Older A trainer will use an Omron Fat Analyzer and you will re-ceive your approximate BMI and percent of body fat in just moments utilizing electronic currents through your body.

Member Free Participant $3.00

PERSONAL TRAINING SERVICEAge 18 & OlderA certified personal trainer will offer one on one counseling and instruction to enhance performance, provide sport-specific training, assist with healthy lifestyle habits and provide motivation and support while you exercise.

Member Only ½ Hour One Hour1 Session $21.00 $37.003 Sessions save $3 $60.00 save $11 $100.005 Sessions save $10 $95.00 save $20 $165.0010 Sessions save $35 $175.00 save $70 $300.00

SMALL GROUP PERSONAL TRAININGAge 18 & Older A certified personal trainer will offer counseling and instruction for a small group of 2 - 4 people to enhance performance, provide sport-specific training, assist with healthy lifestyle habits and provide motivation and support while you exercise. Fee is per person.

½ Hour One HourMember Only $12.00 $21.00

WORKPLACE WELLNESS PROGRAMAge 18 & OlderGet your company involved in our workplace wellness program at your facility! Opportunities include group fitness classes, challenges, personal trainings and more. For more information or an estimate, please contact Matt Mueller at [email protected].


24 HOUR CHALLENGEJANUARY 20 - FEBRUARY 18, 2020Age 18 & OlderThe challenge: to work out at least 24 hours in 30 days! Forms to record your hours will be in the Lifestyle Centers and at the desk. If you complete the challenge, you will receive a cool dry-fit work out shirt, available in mens and womens styles.

Member Only $24.00

CRANK UP THE VOLUMEMARCH 10 - APRIL 8, 2020Age 18 & OlderDo you have a competitive nature? Do you like having a team to help you reach your goals? Sign up your team for this challenge to compete for the highest volume lifted over a 4-week period! Any YMCA class that involves weights count as well as any personal workouts. Ask instructors for a picture copy of the workout plan for the most accurate calculations. Keep track of your daily volume and log it on your team sheet in the Lakeview or Riverview Center.

• Team size ranges from 2 - 4 people. • Volume is calculated by multiplying sets x reps x weight.

Example: 3 sets of 10 reps for shoulder press with 20# would equal 600 total volume.

• Prizes will be awarded for the top volume teams.

Team Fee (Members Only) $20.00

IRONMAN CHALLENGEMAY 4 - JUNE 3, 2020Age 18 & OlderSign up for our 30-day Ironman competition. This event will consist of three phases: 2.4 mile swim, 112 mile bike, 26.2 mile run. T-shirts will be given to those who complete the entire competition within the 30 days and $40.00 in program dollars will be awarded to the winner!

Member Only $14.00

CORPORATE CUP CHALLENGEFRIDAY, APRIL 10, 2020Age 18 & OlderGet your team of 6 - 8 co-workers (even mix of men and women) together for this great team-building day, competing in a variety of fun competitions between Sheboygan County businesses. Competition events may include but are not limited to: volleyball, tug of war, basketball shooting contest, kick ball, frisbee target toss, mile run times, obstacle course and swimming relays. This event will be held at the Sheboygan YMCA.

Team members will not compete in every event. Teams will accrue points throughout the day and winners will take home the traveling trophy! Lunch is included and all participants will receive a t-shirt.

Fri ..................................................9:00am - 4:00pm

Team Fee $265.00

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Ai Chi is a simple exercise and relaxation program performed in shallow water using a combination of deep breathing and slow, broad movement of the arms, legs and torso. It will improve range of motion, promote blood circulation and increase metabolism. Arthritis Foundation Aquatics - participants are led by trained personnel through a series of specially designed exercises which help improve joint flexibility. This class will help add muscular strength and endurance with a minimum of injury.

Aqua Boot Camp is a higher intensity water fitness class with the benefit of little to no impact on the joints. This class incorporates timed cardio intervals and also the use of hand weights in the water to add a strength element to the class.

Aqua Fitness is a total body workout using resistance of water. The class is in shallow water on Monday, Wednesday and Friday and in deep water on Tuesday and Thursday.

Back to Basics is ideal for the new exerciser. It includes simple moves and modified cardiovascular intensity.

Barre has elements of pilates, yoga and strength training using your own bodyweight and training props to create balance while targeting muscles with small and repetitive moves. Choreographed to popular music, this class will sculpt, slim and stretch your entire body.

Boot Camp utilizes all types of equipment. Your muscles will reach fatigue and your heart rate will climb. All exercises will be timed intervals versus repetitions, so all levels can participate together.

Butts ‘n Guts shapes and sculpts your abs, glutes and back.

Fitness Boost is the perfect mix of cardio, strength, resistance and stretching. The use of hand weights, velcro weights, resistance bands and balls will make each class different!

HIIT - High Intensity Interval Training involves short bursts of activity, followed by a short recovery period. HIIT improves cardio and muscular strength.

Kick Start - If you are stuck with your morning routine, come join Sarah and crew for this early morning workout to kick start your day! Activate primary muscle groups, bust through stagnant goals and sweat with a fun group of like-minded fitness enthusiasts!

Pilates focuses on functional alignment, better movement patterns and works to correct muscle imbalances through strength-based exercises. This class will integrate the 9 Pilates principles including breath, concentration and control to meet the needs of any fitness level.

CORE FITNESS CLASSES: JANUARY 2 - JUNE 6, 2020

Core fitness classes FREE with YMCA membership. Participant Drop-in Fee: $5.00 • Based on availability

POUND® - instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere to let loose, get energized, tone up and rock out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Power Flow includes sun salutations, vinyasas and a com-bination of flowing, mindful movements geared to build strength, balance and well-being. All levels are welcome.

Power Yogalates - If you enjoy a dynamic class mixing strength, pilates and yoga movements, this is the class for you! Each class is different and challenges your balance, coordination and overall body strength.

REMIX - join Michelle and Kristi for this dance/fitness mashup. You’ll work out to the hottest tracks while incorporating dance moves, body weight strength training and elements of kickboxing. You’ll get your heart pumping and your “sweat glow” in an uplifting, no judgement zone! No dance experience necessary.

RIPPED - “The One Stop Body Shock™” is a mix of resistance, intervals, power, plyometrics and endurance components.

SilverSneakers® Classic will increase your muscular strength, range of motion and activity for daily living skills.

SilverSneakers® Circuit will increase your cardiovascular and muscular endurance power with a standing circuit.

SilverSneakers® Yoga will move your body through a complete series of seated and standing yoga poses.

Slow Flow Yoga is great for the beginner. Explanations of movements will be given as well as modifications so that all movements are done safely and correctly.

Strength & Pilates involves strength work during the first half of class and Pilates moves during the second half.

Throwback Thursdays is geared towards seniors to get your body moving to the music from the decades you know and love. We’ve got the moves and the tunes that will get seniors up and dancing to the jive, stroll, hand jive, twist and more. Join us for this fun class!

Total Conditioning Circuit is an intense workout that includes cardio, strength and core work by rotating thru various stations.

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Ultimate Boot Camp is a full-body strength, conditioning, power and agility training presented in multiple formats. Timed intervals in a circuit, team drills or group exercise - anything goes! Try it one day and it will change the next - very little class repetition. Typical moves include lunges, crunches, squats and push ups. Modifications are available for every fitness level. If you are used to working out 30 minutes, this class will push you to the next level. OUTDOOR policy: if it is 48 degrees or warmer, we will first meet in the Aerobic Room, grab any equipment we might need, then head outside. Bring a long sleeve shirt to start the workout!

Yoga Pulse is a mix of Vinyasa yoga and other elements of fitness. It utilizes classic yoga poses with fewer holds, elements of HIIT and light strength training. It is a well-rounded class incorporating three major elements to make a great fitness regimen. No yoga experience is needed.

Zumba® is a class to party yourself into shape with a choreographed, Latin-inspired workout.


FITNESS CLASS INFORMATIONAge 15 & Older

• Our fitness schedule is subject to change. It is published separately from the brochure.

• The fitness schedules are updated about once a month and are available at the Welcome Desk or on our website at www.sheboygancountyymca.org.

• Warm-ups are an important part of each class! Please arrive 5 minutes before the start of each class

As part of a successful group fitness program at your YMCA, we want to offer beneficial days, times and types of classes. Therefore, the fitness schedule is subject to change. We consider 7 participants a beneficial number in a class. If a class averages less than this over a 3-week period, we may eliminate it. In addition, if there is a class that is not currently offered, we may add it as well.

All fitness classes will run continuously with the exception of holidays. The schedule will be adjusted during holiday weeks. There are no breaks and no hassle with payments. We value your membership and want to make it as beneficial as possible. Please contact the Healthy Living Director at 920-451-8000 x114 with questions or to provide feedback.

• Unlimited specialty fitness classes are for members only. Register for classes you plan to attend regularly.

• Members have two payment options: $12.00 on a monthly bank draft or $80.00 if paid in full until 8/31/20.

• Drop-ins are based on availability. The drop-in fee is $5.00 for members and $10.00 for participants.

BODYPUMP™ is the original choreographed barbell class that strengthens your entire body. This class is taught by a certified Les Mills BODYPUMP™ instructor.

HIIT Cycle is an indoor cycling class that offers the ben-efits of high intensity interval training, with low impact. Portions of the class may be performed off the bike.

Qigong (Chinese Yoga) is derived from the Moh Pai Kempo and Pai Hu Shih systems of Shaolin Kung Fu. The system incorporates a series of flowing movements and forms focusing on flexibility, balance and conscious breathing.

Spinning® is a cardiovascular workout performed to music on a trademark Spinning® bike. It is a great off-season opportunity for triathlon training. Class taught by a certified Spinning® instructor.

Tai Chi is a deep, meditative, internal Chinese practice. At its original core, it is a martial art, but it is commonly practiced and taught in a manner that strengthens and promotes the mind, body and health of dedicated practitioners. We will focus on the ‘Yang style’ of Tai Chi Chuan, both the short and long forms. This practice will improve memory, balance, flexibility, stamina and core strength. The motions, one by one, are relatively easy to learn, but will challenge one’s mind to string together over time and incorporate into one’s “muscle memory.” There is also a meditative aspect of the art that will improve one’s peace of mind and ability to relieve stress.

Vinyasa 1 is a slower paced flow class creating sequences geared to open and strengthen the entire body. Time is spent breaking down sun salutations and other poses fundamental to a Vinyasa practice. Class is taught by a 200 Hour Registered Yoga Teacher.

“WOW” - Women on Weights is a guided, group-oriented strength training program for women of all ages and abilities that includes muscle building, toning and endurance. This class will meet in the Lakeview Center.

SPECIALTY FITNESS CLASSES

JANUARY 2 - JUNE 6, 2020

CORE FITNESS CLASSES CONTINUED

JANUARY 2 - JUNE 6, 2020

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Office Use OnlyReceipt # ____________________ Amount Paid _____________Date Received ________________ Staff Initials ______________Checked By __________________

REGISTRATION OPTIONSIn Person or Fax Registration may be done week days from 9:00am - 5:00pm or fax (credit card only) to 920-451-8019 or 920-467-4641.

On-line at www.sheboygancountyymca.orgMembers and participants may register for most programs on-line beginning at 7:00am on the first day of registration. On-line registrations are credit card only. For assistance, please call 920-451-8000 x109 from 9:00am - 5:00pm on week days.

Drop OffDrop off registrations (check or credit card) will be accepted in advance, however they do not receive priority. Registrations are held until the appropriate day, then processed in random order. Registration will not be processed without the payment.

REGISTRATION INFORMATION Your membership must be in effect for the entire session to receive member pricing on programs. If your membership expires during the session, you are responsible for the price difference. Please fill out the registration form completely, including your second choice for swim classes and sign the form. Payment must accompany registrations.

Don’t let your favorite classes be cancelled because you forgot to register! Please register during the designated registration period. Program directors may cancel a class based on low enrollment the week before classes begin.

REGISTRATION CANCELLATION POLICYIf a class is cancelled by the YMCA, you will be refunded in full within two weeks either by check, credit card or a class voucher. Once classes have begun, there are no refunds unless a medical excuse is received in writing. Refunds are charged a $5.00 administrative fee.

REGISTRATION CHANGE POLICYThere will be a $5.00 charge for every registration change made beginning the first day of a class session. Changes made due to a class cancelled by the YMCA will not be charged.

SHEBOYGAN COUNTY YMCA 2020 CLASS REGISTRATION FORM

Family Last Name _______________________________Phone 1 ________________________ Phone 2 ____________________Address _______________________________________City ___________________________ State ______ Zip _____________

Email ____________________________________________Security Password_________________________________________

For All Program Participants: I hereby agree to waive any claim or liability on the YMCA arising out of use of the facility, and further agree that I will indemnify and save harmless the YMCA from any and all claims of every kind and description which may be brought against the YMCA on account of death, injury or damage to persons or property received by any persons by reason of acts or omis-sions of the users in their use. I understand the above responsibilities and I give permission for myself and/or my child to participate and be photographed in YMCA activities. I have read the registration policy in the program brochure and this participation release. Adult Participant/Parent Signature ____________________________________________________ Date _______________

Participant #1 Name Birth Date Member Y N

Class Description R Location Day & Time Winter Spring Fitness Only Fee

SHEB SFY q 1 q 2 q q 1/2/20 - 8/31/20 $

SHEB SFY q 1 q 2 q q 1/2/20 - 8/31/20 $

SHEB SFY q 1 q 2 q q 1/2/20 - 8/31/20 $

Participant #2 Name Birth Date Member Y N

Class Description R Location Day & Time Winter Spring Fitness Only Fee

SHEB SFY q 1 q 2 q q 1/2/20 - 8/31/20 $

SHEB SFY q 1 q 2 q q 1/2/20 - 8/31/20 $

SHEB SFY q 1 q 2 q q 1/2/20 - 8/31/20 $

Total Amount of all Program Fees $ ______________ Check # or Cash ______________________________ Charge Card # _______________________________ Exp Date ______________ 3 Digit Code ___________ Sheboygan YMCA ...................... FAX 920-451-8019 Sheboygan Falls YMCA ............... FAX 920-467-4641

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MEET JOHN SEAMAN - CONCEPT2 INDOOR ROWER ONE MILLION METER CLUB!

John Seaman of Sheboygan Falls and a Sheboygan Falls YMCA member, has recently reached a milestone on the Concept2 Indoor Rowing Machine. John has logged over 1,000,000 meters or 622 miles! This achievement was over an 8 month period from March 2019 to November 2019, with 163 workouts taking 79 hours. A certificate was awarded to John by the Concept2 Million Meter Club, an online website provided by the manufacturer of the Concept2 rowing machines used at the Sheboygan Falls and Sheboygan YMCAs. Concept2 has a smartphone app that can be downloaded from their website, and through bluetooth can be initiated each session to automatically log the rower’s workout. It can then be sync’d by WIFI with the website with the meters rowed and the workout elapsed time. Concept2 is a world-wide organization, and rowers can compare their interval times for different workouts and their meters rowed to virtual rowers around the world.

John is not a newcomer to rowing, as he rowed and raced Adirondack Guideboats over a period of 6 years in the early 1970s in the Adirondack Mountains of Upstate New York. Adirondack Guideboats are hand-built, lightweight wooden craft similar to double-ended canoes; however, they are rowed instead of paddled. Typically 16 ft. long, and 33 inches wide, they are made from spruce ribs and thin pine beveled-joint planking weighing only 60-70 pounds. They were built by craftsmen to be light weight and strong to be portaged by the Adirondack Guide taking paying customers back into the remote lakes of Upstate New York in the 1890’s and early 1900’s.

John won numerous races, including the 44 Mile Marathon from Long Lake to Tupper Lake via the Raquette River, for 5 of the 6 years he competed from 1970 to 1976. John’s 1973 record time of 6 hours and 17 minutes still stands, which includes a mile carry to portage around the Raquette River Falls. John also won the 3 ½ mile Hanmer Regatta at Saranac Lake NY 5 of the 6 years he competed. John still has his 1910 guideboat, and may be spotted rowing around Elkhart Lake Sunday mornings on nice summer days.

John was introduced to indoor rowing by the Thrive, Strive, and Be Fit Indoor Rowing Group at Matthews Oncology in Sheboygan. John started treatment for CLL (Chronic Lymphocytic Leukemia) in January 2019, and started rowing in March 2019 after

clearance from his doctor. Matthews Oncology has four of the Concept2 Indoor Rowing Machines, and John rowed there and at the Sheboygan Falls YMCA as often as he could. The treatments ended in July 2019 with successful remission of the disease. John attributes keeping in good physical shape as a key to tolerating the treatments.

The Thrive, Strive, and Be Fit Indoor Rowing Group is currently comprised of 22 area cancer survivor-athletes. Some survivors in the Indoor Rowing Group have exceeded 2 million meters since starting the Concept2 rowing program in 2017. There are several challenges held during the rowing season, including the Fifth Annual Lake Michigan Crossing March 14, 2020 where the Team takes turns on the rowing machines at the Sheboygan YMCA to virtually row across Lake Michigan. Challenges recently completed were the Fall Team Challenge and the Skeleton Crew Challenge. John encourages anyone interested in a full-body aerobic and strength workout to try the indoor rowing machines. John sends special thanks to Strive, Thrive, and Be Fit, the Sheboygan County Cancer Care Fund, and the YMCA for offering these opportunities to the community. Congratulations to John from all of us at the Sheboygan County YMCA on your outstanding achievement!

“Do more than you think you can .”

BRANCHING OUT EVENTSBring the family to these events for some great family entertainment! Please see individual act ivity descriptions for more details. Stay tuned for more future events.

FAMILYFun Day

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YMCA MISSIONTo put Christian principles into practice through programs that build healthy spirit, mind and body for all.

NON-PROFIT ORGANIZATIONU.S. POSTAGE PAID

PERMIT NO. 117SHEBOYGAN, WI

SHEBOYGAN COUNTY YMCASheboygan YMCA 812 Broughton Drive Sheboygan, WI 53081

50TH ANNUAL YMCA PANCAKE DAYS

FEBRUARY 21 -22, 2020

Fri .......................11:00am - 2:00pmFri ....................... 4:00pm - 7:00pmSat ........................7:30am - 2:00pm

Join us at the Sheboygan YMCA for all you can eat pancakes! Tickets will be available in January and include pancakes, one carton of milk and coffee. Children 4 and under eat for free. Purchase one or more packs of 10 tickets and be recognized on the patron placemats. Proceeds support youth programs at all three branches.

The Sheboygan YMCA will be open to all Pancake Day patrons for open swim free of charge on Friday evening and Saturday afternoon.

Volunteers are needed! Please call Mike Burns at 920-451-8000 x118 if you can help.

MAYWOOD MAPLE SUGAR TOUR SATURDAY, MARCH 21, 2020All AgesJoin us for a tour through the Maywood sugar bush! Learn about Wisconsin’s state tree and the maple sugaring process first hand. A taste test of pure maple syrup versus artificial syrup will wrap up the program. Fee is per person.

Sat ................. 10:00am - 12:00pm


FAMILY GAME NIGHT AT THE SHEBOYGAN YMCAFRIDAY, JANUARY 17, 2020All AgesCome participate in some friendly, family competition through tug of war, relay races and other family oriented games. Fee is per person.

Fri ......................5:00pm - 7:00pm

Family Member $4.00 Youth Member $5.00Participant $7.00

SNOWSHOEING AT CAMP Y-KODASATURDAY, FEBRUARY 22, 2020Age 5 to AdultExperience camp in a whole new way in a whole new season! Camp will provide the snowshoes and a map of camp for you to explore the grounds on your own, at your own pace. End your hike with a warm campfire and hot cocoa! If snow cover is insufficient, you are invited to hike without snowshoes. Fee is per person.

Sat ................. 10:00am - 12:00pm


fall fun for everyone! - sheboygancountyymca.org · fall hike & bonfire at camp y-koda...

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