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SPECIALTY PROGRAM REGISTRATION Fraser Valley Rec continues to offer programming at all district facilities, including GPCRC. Please reference the activity guide for further details. This programming remains separate from recreation center memberships with the standard in-district and out-of-district rates. However, there will be discounts offered to recreation center members for some fitness, aquatics and gymnastic classes offered at the recreation center. Registrations for classes and programs are taken during business hours by phone, on-line, or in-person, and are taken on a first-come, first-served basis. Internet registration is also available 24 hours a day at www.fraservalleyrec.org. Online registration for new, seasonal programs will be available 6 hours prior to on-site registration. Payment MUST be made at time of registration. Outstanding balances must be paid in full prior to new registrations.AFTER-SCHOOL PROGRAM REGISTRATION Please fill out a calendar with the days your child is planning on attending so that we may staff accordingly. You do not need to pre-register on-line or on-site for the After School Program. We will take roll daily and you will be sent a bi-weekly installment bill via e-mail for the days your child attends the program. Please make sure we have your current e-mail address on file. Prompt payment is expected.

FRIDAY FIELD TRIP REGISTRATION Pre-registration is required 24 hours in advance for Friday Field Trips to allow us to plan and staff accordingly. If you are not pre-registered your child will not be able to attend the trip. You may register for field trips by phone (970) 726-8968 x.0, on-line www.fraservalleyrec.org, or in-person at the GPCRC.

Our mission is to provide recreation activities and facilities that contribute to a higher quality of life for citizens

and guests of our Valley

BOARD OF DIRECTORS Dan O’Connell ~ President Greg Gallavan ~ Member at Large

John Kacik ~ Vice President John Glancey ~ Secretary Andy Chasin ~ Treasurer

STAFF DIRECTORY Administration, Parks & Recreation

Scott Ledin ~ Director of Parks and Recreation~scott@fraservalleyrec.org Tim Stabbe ~ Recreation Center Manager ~tim@fraservalleyrec.org

Ann McConnell~ Business Manager~ ann@fraservalleyrec.org Alan Sontag ~ Facility Maintenance Supervisor ~ alan@fraservalleyrec.org

John Florkiewicz~ Fitness / Gymnastics Supervisor~ john@fraservalleyrec.orgHoppy Hayes~ Head Gymnastics Coach~ hoppy@fraservalleyrec.org

Lucy Lozar ~ Fitness Coordinator ~ lucy@fraservalleyrec.orgMichelle Lawrence ~ Programming and Marketing ~ michelle@fraservalleyrec.org

Leigh Edwards ~ Youth Program Supervior ~ leigh@fraservalleyrec.org Robin Dresen ~ Guest Services Supervisor ~ robin@fraservalleyrec.org

Austin DeGarmo ~ Parks and Athletics Supervisor austin@fraservalleyrec.org Scott Lozar ~ Sports and Athletics Coordinator ~ slozar@fraservalleyrec.org

Deidrich Johnson~ Parks Foreman~ Fraser Valley Sports Complex

Pole Creek Golf Club Larry Burks ~ Director of Golf ~ lb@polecreekgolf.com

Mary Moynihan ~ Golf Shop Manager ~ mary@polecreekgolf.comCraig Cahalane ~ Golf Course Superintendent ~ craig@polecreekgolf.com

Sarah Marty ~ Food & Beverage Manager ~ sarah@polecreekgolf.comTroy Iacovetto ~ Assistant Superintendent

Clint Iacovetto ~ Equipment Manager

Please note that the Grand Park Community Recreation Center will be closed for our annual maintenance

Sunday, September 29th - Friday, October 4th

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ON-LINE REGISTRATIONIn order to register on-line you must be in our computer system. If you are not in our system and would like to be, please come visit us at the GPCRC or you may call us at 726-8968. Membership to GPCRC is not required to be added to our system. Your login and password will be your Household ID which can be found on any FVMRD receipt or call us at 726-8968 to attain that information. Once you login for the first time, you will be prompted to change your password. Please be sure to peruse our menu bar so you can make yourself familiar with our system. “My Account” will take care of most services for your household, while all of your registrations can proceed through “Search” or “Shop”. Once you are logged into the system, you can search our database by a few different avenues: keyword, age, gender, or activity number. Once you have found the appropriate class, you click the “cart” symbol. Next select the family member that you wish to register and then click “Add to Cart”. You may either continue browsing or check-out at this point. Check-out procedure is similar to most other on-line shopping vendors. Enter the credit card information and billing address and proceed with checkout. You may either print your receipt now or reprint it later through “My Account.”FITNESS CLASS REGISTRATION You MUST pre-register to ensure your spot in a class. You may cancel according to our cancellation policy in our member handbook, if you fail to cancel and don’t show you will be charged. MEMBERS MAY PURCHASE FITNESS PUNCH CARDS. NON-MEMBERS PAY DAILY ADMISSION FEE PLUS $5 PER CLASS. FITNESS PROGRAM SCHEDULES CHANGE MONtHlY. NEw PROGRAM CAlENDARS ARE POStED PRIOR tO tHE 23RD OF EACH MONTH. PLEASE VISIT OUR WEBSITE WWW.FRASERVALLEYREC.ORG. TO VIEW OUR MONTHLY FITNESS CALENDARS. TO RECEIVE OUR SCHEDULE VIA E-BLASTS PRIOR TO EACH MONTH PLEASE CONTACT MICHELLE@FRASERVALLEYREC.ORG

About us............................................................................................. 2-3 After School Program....................................................................... 4 Friday Field Trips................................................................................. 4 Special Events...................................................................................... 5 Aquatic Programs............................................................................... 6-10 Lifeguard Training Class....................................................... 6 Preschool Swim Lessons........................................................ 6 Youth Swim Lessons............................................................... 7 After-School Swim Clubs...................................................... 8 peak swim team...................................................................... 9 Adult Programs.................................................................... 10 dance for all ages ............................................................................. 11-13 Bowling....... ....................................................................................... 14 enrichment and arts......................................................................... 15-16 Dog Obedience...................................................................................... 17 Gymnastics........................................................................................... 18-19 Climbing & Tramp................................................................................ 20 adult fitness......................................................................................... 21-22 silver sneakers..................................................................................... 23 senior fitness....................................................................................... 23

Table of Contents

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After School Program The After School Program (ASP) is designed for children in need of care after school. Every Tuesday, we will be attending the Library Program at the Fraser Library with Joy McCoy and staff. Registration for the Library Program will no longer go through the library, but must go through the Rec District. A snack is provided for each child prior to our activities of the day, which is followed by homework time. During homework time we get a head start on the homework of the day! For questions regarding this program, please contact Leigh at leigh@fraservalleyrec.org or 970-726-8968 x108. Paperwork packets and information are available at the GPCRC or at the ASP classroom. $5 fee for second child. MIN/MAX: 1/25 Location: FVE After-School Classroom Instructor: Leigh Edwards & Staff Activity # Age Day Date Time Fee(ID/OD) 922100-01 K-5th M-Th 09/05-06/05 3:30P-5:30P $6/$6

2013 Fall Field Trips Field Trips will depart from the Fraser Elementary School classroom, so please drop off and pick up from that location. Participants should arrive for the trips no later than 9:15 as trips will depart at 9:30 am. Trips will return to the school by 4:45pm. All field trips require kids to bring lunch (unless otherwise noted*), snacks, sturdy shoes, weather appropriate attire, & water bottle (unless otherwise stated). Please send a swimsuit and towel for all In-County Field Trips. All field trips are $33. Activity #: 922201 MIN/MAX: 4/26 Location: FVE After School Classroom Instructor: Leigh Edwards & Staff

Date Field Trip Friday, Sept. 13 Dinosaur Ridge and Colorado Railroad Museum Friday, Sept. 20 Fall Fun Day / GPCRC & Movie at the Foundry Friday, Sept. 27 Wildlife Experience Friday, Oct. 4 Apex Center Friday, Oct 11 Ringling Bros. Barnum & Bailey Circus @ Pepsi Center Friday, Oct 18 Anderson Farms Friday, Oct 25 Halloween Party and Hayride Friday, Nov. 1 Arvada Center “No Dogs Allowed” @ 12 noon Friday, Nov. 8 Jump Street Co Mills Friday, Nov. 15 Mid-Air Adventures Friday, Nov. 22 Natural History Musuem & IMax Wednesday, Nov. 27 Half Day Rec Day prior to Thanksgiving holiday

For details of each trip please visit www.fraservalleyrec.org/site/epage/108314_964.htm#sthash.8MMRlpJs.dpuf

Field Trips

After-School Program

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Special EventsParent’s Night Out Don’t forget about our Parents Night Out on select Fridays of each month from 4:30-8:30pm. Open for children age 3+ (must be potty trained). Let your kids have fun at the Rec while you enjoy time on the town! MUST pre-register 726-8968 x0 Location: GPCRC Playful Penguin Room Instructor: Staff MIN/MAX: 4/12 Activity # Age Day Date Time Fee (ID/OD) 167200-9B 3+ F 09/13 4:30P-8:30P $15 / $10 for 2nd child 167200-10 3+ F 10/18 4:30P-8:30P $15 / $10 for 2nd child 167200-11 3+ F 10/25 4:30P-8:30P $15/ $10 for 2nd child 167200-12 3+ F 11/08 4:30P-8:30P $15/ $10 for 2nd child 167200-13 3+ F 11/22 4:30P-8:30P $15/ $10 for 2nd child

Teen Nights Grand County Teens, come join us on the third Thursday of each month for Teen Night! This event starts at 8pm; be sure to arrive prior to 9pm when the facility closes to the public. We will hang out in the Natatorium, Gymnastic Studio and Gymnasium. Teens need to be picked up by 10:30pm; NO EXCEPTIONS! 6th graders and up are welcome. Location: GPCRC Instructor: Leigh Edwards and Staff MIN/MAX: 10/70 Activity # Age Day Date Time Fee(ID/OD) 537200-09 12-18 Th 09/19 8:00P-10:30P $5/$5 537200-10 12-18 Th 10/17 8:00P-10:30P $5/$5 537200-11 12-18 Th 11/21 8:00P-10:30P $5/$5

Teen Zombi Paintball Trip! Where Halloween and Paintball Meet! Join the Fraser Valley Rec for a field trip to Anderson Farms for Zombie Paintball!! The Zombie Apocalypse has come to Anderson Farms. Help save the farm by joining the “hunt.” Each zombie-hunting wagon is specially equipped with a paintball gun for each passenger. Your team will be taken to where the zombies have overrun the cornfields – it will be your job to help us keep them at bay until order can be restored to the farm. Good shooting and enjoy the Zombiance! This unique paintball experience, where you shoot but don’t get shot.Outside paintball equipment such as guns and paintballs are unnecessary and will not be allowed on Anderson Farms property. All equipment needed will be provided. Location: Anderson Farms - Meet at GPCRC Instructor: Leigh Edwards and Staff MIN/MAX: 10/70 Activity # Age Day Date Time Fee(ID/OD) 437200-10 11+ Sa 10/19 5:00P-12:00A $25/$25 15th Annual Holiday Artisan Fair -Saturday, November 23rd at GPCRC Activity # Age Day Date Time Booth Fee: 467101-11 11+ Sa 11/23 10:00A-04:00P $35/$35 Event is free to the public! See the back cover of this guide for more information!

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AquaticsRed Cross Lifeguard Training For anyone 15 years or older who is looking to obtain the skills and certifications required to become a lifeguard! Learn a new skill set to take with you into the future. Participants should expect to be swimming everyday. There is a pre-test at the start of the course that includes a 300 yard swim and retrieving a brick from the bottom of the deep end, and tread water for 2 minutes. You will need to pass the pre-test in order to continue with the course. Bring a lunch, water bottle, snacks with you and dry clothes. This is a progressive class held on four consecutive Fridays. Location: GPCRC Natatorium Instructor: Tim Stabbe MIN/MAX: 2/6 Activity # Age Day Date Time Fee(ID/OD) 461608 - 11 15+ F 11/01-11/22 9:00A-5:00P $190/$200

Parent & Tot Swim Lessons This class is perfect for children who are too young to start Preschool swim lessons but are ready to get in the water and learn. Parents will be in the water with their child the entire time. Toddlers will practice kicks, putting their face in the water, breath control, and floats. All skills will be performed with the assistance of the parent. Families with multiples, please note that an adult must accompany each child. Swim diapers must be worn in the pool by all children 3 and younger. Location: GPCRC Natatorium Instructor: Certified Staff MIN/MAX: 3/5

Activity # Age Day Date Time Fee(ID/OD) 411913-1A .5-3 F 09/13-09/27 9:00A-9:30A $20/$25 411913-1B .5-3 Sa 09/14-09/28 9:00A-9:30A $20/$25 411913-2A .5-3 F 10/11-10/25 9:00A-9:30A $20/$25 411913-2B .5-3 Sa 10/12-10/26 9:00A-9:30A $20/$25 411913-3A .5-3 F 11/01-11/22 9:00A-9:30A $25/$30 411913-3B .5-3 Sa 11/02-11/23 9:00A-9:30A $25/$30

Preschool Swim This class is designed for first time swimmers. Skills to be learned are how to enter independently, using either the ladder steps or side, travel at least 5 yards, submerge to mouth and blow bubbles for at least 3 seconds, then safely exit the water. While in shallow water, glide on front at least 2 body lengths, roll to back and float on back for 3 seconds, then recover to a vertical position. (All can be done with support.) Location: GPCRC Natatorium Instructor: Certified Staff MIN/MAX: 4/8 Activity # Age Day Date Time Fee(ID/OD) 411101-1A 3-5 F 09/13-09/27 9:30A-10:00A $20/$25 411101-1B 3-5 Sa 09/14-09/28 9:30A-10:00A $20/$25 411101-2A 3-5 F 10/11-10/25 9:30A-10:00A $20/$25 411101-2B 3-5 Sa 10/12-10/26 9:30A-10:00A $20/$25 411101-3A 3-5 F 11/01-11/22 9:30A-10:00A $25/$30 411101-3B 3-5 Sa 11/02-11/23 9:30A-10:00A $25/$30

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AquaticsSwim LessonsSTARFISH - WATER EXPLORATION: (Level 1) Provides an introduction and foundation for aquatic skills: 1) floating and kicking on front and back, 2) alternating arm action, 3) water safety rules and how to get help, 4) reaching assists and 5) fundamentals of using life jacket. MINNOWS - PRIMARY SKILLS: (Level 2) Continues the fundamentals of Level 1. Includes the following skills: 1) introduction to elementary backstroke, 2) rhythmic breathing, 3) swimming on front & back, 4) reaching assists and 5) introduction of rescue breathing. FISH -STROKE READINESS: (Level 3) Increases swimming skills, safety practices and rescue skills. Includes 1) introduction to elementary backstroke, 2) jumping into water with life jacket, 3) diving from the side of pool, 4) treading water, 5) self-rescue skills. FLYING FISH -STROKE DEVELOPMENT: (Level 4) Continues to develop confidence and competence in strokes and safety skills and introduces breaststroke and sidestroke. Includes 1) deep water bobbing, 2) diving from the side of the pool, 3) breaststroke and sidestroke, 4) turns.DOLPHINS -STROKE REFINEMENT: (Level 5) Continues refinement of front crawl, backstroke, elementary backstroke, breaststroke and sidestroke as well as introducing butterfly, surface dives and springboard diving. Includes 1) alternate breathing, 2) swimming underwater, 3) butterfly, 4) open turns, 5) diving safety and 6) diving progression from the board.SHARKS -SKILL PROFICIENCY: (Level 6) Develops maximum stroke efficiency and introduces both surface dives and flip turns. Includes 1) further diving proficiency, 2) alternative kicks for treading water, 3) tuck and pike surface dives, 4) throwing rescues, 5) turning spinal injuries and 6) approach stroke.ORCAS -ADVANCED SWIMMERS: (Level 7) Refines swimming strokes and diving skills, teaches advanced rescue skills and encourages lifetime fitness. Includes 1) development of lifetime fitness, 2) springboard diving in tuck and pike positions, 3) in-water rescues utilizing equipment, 4) conditioning principles, 5) review Basic Water Safety skills. Location: GPCRC Natatorium Instructor: Staff MIN/MAX: 4/8 Activity # Age Day Date Time Fee(ID/OD) Level421105-1A 5-12 F 09/13-09/27 10:00A-10:45A $20/$25 1 - 3 421106-1C 5-12 F 09/13-09/27 10:45A-11:30A $20/$25 4+421105-1B 5-12 Sa 09/14-09/28 10:00A-10:45A $20/$25 1 - 3 421106-1D 5-12 Sa 09/14-09/28 10:45A-11:30A $20/$25 4+ 421105-2A 5-12 F 10/11-10/25 10:00A-10:45A $20/$25 1 - 3421106-2C 5-12 F 10/11-10/25 10:45A-11:30A $20/$25 4+421105-2B 5-12 Sa 10/12-10/26 10:00A-10:45A $20/$25 1 - 3421106-2D 5-12 Sa 10/12-10/26 10:45A-11:30A $20/$25 4+421105-3A 5-12 F 11/01-11/22 10:00A-10:45A $25/$30 1 - 3421106-3C 5-12 F 11/01-11/22 10:45A-11:30A $25/$30 4+421105-3B 5-12 Sa 11/02-11/23 10:00A-10:45A $25/$30 1 - 3421106-3D 5-12 Sa 11/02-11/23 10:45A-11:30A $25/$30 4+

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AquaticsSwim Club - Minnows Youngsters that are interested in getting more comfortable in the water are invited to join the entry level of the After School Swim Club. The group is meant for kids in the skill levels of 1-3 in the Learn to Swim program. We encourage that all participants be comfortable in the water and prefer that they have done at least one session of regular swimming lessons; however, this is not a requirement. The sessions are one hour in length, with the last 15 to 10 minutes set aside for play! There is a little of everything: Stroke Refinement, Personal Survival, Team Games, Buoyancy and Diving and the always popular playtime! Each session will be different to peak the participant’s interest. Improving basic strokes and water skills as well as introduce more advanced techniques with safety and confidence remaining a priority. Location: GPCRC Natatorium Instructor: Certified Staff MIN/MAX: 4/8 Activity # Age Day Date Time Fee(M/NM)

421209-1A 5-11 Tu 09/10-09/24 4:00P-5:00P $20/$25 421209-1B 6-11 Th 09/12-09/26 5:00P-6:00P $20/$25 421209-1C 5-11 Tu 10/08-10/29 4:00P-5:00P $25/$30 421209-1D 6-11 Th 10/10-10/31 5:00P-6:00P $25/$30 421209-1E 5-11 Tu 11/05-11/19 4:00P-5:00P $20/$25 421209-1F 6-11 Th 11/07-11/21 5:00P-6:00P $20/$25

Swim Club - Sharks Talented swimmers who have mastered all four competitive strokes (front crawl/ freestyle, breast stroke, butterfly, and backstroke), or levels 3 – 5 in the Learn to Swim program, are encouraged to step up from Minnows into the Sharks swim club. In the more advanced group, sessions will focus on Diving Skills, Personal Survival, Rookie Lifeguard, Water Polo, Team Games, Advanced Stroke Technique, Competition Racing, and of course playtime! They will learn how to gear themselves up for a more competitive approach to swimming while having fun! This is a great stepping stone for any youngster interested in the swim team. Location: GPCRC Natatorium Instructor: Certified Staff MIN/MAX: 4/8

Activity # Age Day Date Time Fee(M/NM) 421201-2A 6-11 Tu 09/10-09/24 5:00P-6:00P $20/$25 421201-2B 6-11 Th 09/12-09/26 4:00P-5:00P $20/$25 421201-2C 6-11 Tu 10/08-10/29 5:00P-6:00P $25/$30 421201-2D 6-11 Th 10/10-10/31 4:00P-5:00P $25/$30 421201-2E 6-11 Tu 11/05-11/19 5:00P-6:00P $20/$25 421201-2F 6-11 Th 11/07-11/21 4:00P-5:00P $20/$25

Private Swim Lessons Do you or your child need special one on one attention? Our Certified staff is available for private lessons. Please contact Tim Stabbe at (970) 726-8968 X.105 or Tim@fraservalleyrec.org to schedule a private lesson.

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Aquatics - Peak SwimFall Peak Swim Team Peak Swim Team encourages youth of Grand County to participate, develop and improve their swimming skills while recognizing individual achievements, efforts and contributions to team goals. This is a team that will be coached, not lessons. This is a great opportunity for current Peak Swim Team members to stay in shape and for those who have completed Level 4 swim lessons to discover the fun of the team. Youth age 5 to 18 are welcome to join the swim team. All participants must be able to swim one length of the pool freestyle with rhythmic breathing, unassisted, and continuously. Details of meets and other team information available as it becomes available at http://www.teamunify.com or www.fraservalleyrec.org. Location: GPCRC Natatorium Instructor: Audrey Walker and Tim Stabbe

Activity # Age Day Date Time Fee(M/NM) 421306-1A 5-17 Tu 09/10-09/24 4:00P-5:00P $20/$25 421306-1B 5-17 Tu 09/10-09/24 5:00P-6:00P $20/$25 421306-1C 5-17 Th 09/12-09/26 4:00P-5:00P $20/$25 421306-1D 5-17 Th 09/12-09/26 5:00P-6:00P $20/$25 421306-1E 5-17 Tu,Th 09/10-09/26 4:00P-5:00P $40/$45 421306-1F 5-17 Tu,Th 09/10-09/26 5:00P-6:00P $40/$45 421306-2A 5-17 Tu 10/08-10/29 4:00P-5:00P $25/$30 421306-2B 5-17 Tu 10/08-10/29 5:00P-6:00P $25/$30 421306-2C 5-17 Th 10/10-10/24 4:00P-5:00P $25/$30 421306-2D 5-17 Th 10/10-10/24 5:00P-6:00P $25/$30 421306-2E 5-17 Tu,Th 10/08-10/29 4:00P-5:00P $40/$45 421306-2F 5-17 Tu,Th 10/08-10/29 5:00P-6:00P $50/$55 421306-3A 5-17 Tu 11/05-11/19 4:00P-5:00P $20/$25 421306-3B 5-17 Tu 11/05-11/19 5:00P-6:00P $20/$25 421306-3C 5-17 Th 11/07-11/21 4:00P-5:00P $20/$25 421306-3D 5-17 Th 11/07-11/21 5:00P-6:00P $25/$30 421306-3E 5-17 Tu,Th 11/05-11/21 4:00P-5:00P $40/$45 421306-3F 5-17 Tu,Th 11/05-11/21 5:00P-6:00P $40/$45

FALL MEET WILL BE SATURDAY, NOVEMBER 16TH AT 8AM AT THE GRAND PARK COMMUNITY RECREATION CENTER.

NO CLASSES SEPTEMBER 29 - OCTOBER 4 (Sunday - Friday) FACILITY IS CLOSED FOR ANNUAL MAINTENANCE

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ADULT AQUATICSAdult Swim Lessons This class is designed for adults who range from those who have little to no experience in the water to ones who want to tweak their technique. Participants will learn skills like floating, breath control, stroke development, and basic water safety. Location: GPCRC Natatorium Instructor: Lisa Nagy MIN/MAX: 4/8

Activity # Age Day Date Time Fee(M/NM) 441109-1A 16+ Tu 09/10-09/24 6:00P-6:45P $20/$25 441109-1C 16+ Th 09/12-09/26 6:00P-6:45P $20/$25 441109-2A 16+ Tu 10/08-10/29 6:00P-6:45P $25/$30 441109-2C 16+ Th 10/10-10/31 6:00P-6:45P $25/$30 441109-3A 16+ Tu 11/05-11/19 6:00P-6:45P $20/$25 441109-3C 16+ Th 11/07-11/21 6:00P-6:45P $20/$25

Adult Swim Clinics If you are looking to compete in your first or 100th triathlon and are looking to improve your swimming skills, or if you just want to add swimming to your cross training regimen, these swim clinics are for you! These clinics provide overall stroke instruction, drills to improve skill, one on one observation and coaching. Walk away with tips on creating your own workouts for speed & endurance. Location: GPCRC Natatoriuml Instructor: Lisa Nagy MIN/MAX: 4/8 Activity # Age Day Date Time Fee(M/NM) 421200-1B 16+ Tu 09/10-09/24 6:45P-7:30P $20/$25 421200-1D 16+ Th 09/12-09/26 6:45P-7:30P $20/$25 421200-2B 16+ Tu 10/08-10/29 6:45P-7:30P $25/$30 421200-2D 16+ Th 10/10-10/31 6:45P-7:30P $25/$30 421200-3B 16+ Tu 11/05-11/19 6:45P-7:30P $20/$25 421200-3D 16+ Th 11/07-11/21 6:45P-7:30P $20/$25

Check out our aqua fitness classes!Aqua Zumba® - Thursdays in September at 7:30am Liquid Fitness - Mondays in September at 8:00am and Wednesdays at 9:00am River Wild - Wednesdays in September at 10:15am Silver Sneakers® Splash - Mondays in September at 10:15am Yoga…Afloat - Mondays in September at 9:00am

PLeASe viSit www.fRASeRvALLeyReC.oRG oR StoP by the GRAnd PARk Community ReCReAtion CenteR foR A fuLL LiSt And

deSCRiPtionS of ALL of ouR fitneSS PRoGRAm offeRinGS.

fitneSS PRoGRAm SCheduLeS ChAnGe monthLy.

new PRoGRAm CALendARS And CLASS deSCRiPtionS ARe PoSted PRioR to the 23Rd of eACh month.

PLeASe viSit ouR webSite www.fRASeRvALLeyReC.oRG. to view ouR monthLy fitneSS CALendARS.

NO CLASSES SEPTEMBER 29 - OCTOBER 4 (Sunday - Friday) FACILITY IS CLOSED FOR ANNUAL MAINTENANCE

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DanceDance Ballet & Tap - combo This class is designed for 1-3rd graders that introduces the classic elements of ballet and tap. BALLET is the foundation of all dance forms and teaches good posture, balance, flexibility, musicality, body awareness and discipline. This class builds upon a progressive syllabus in a fun and caring atmosphere that encourages students to be their best and work at a level that is healthy for them. Students learn the joy of dance with an experienced instructor who teaches a well- developed curriculum with passion and exuberance. Musicality, proper placement and dance vocabulary are all incorporated into classes to develop a solid foundation that can be built on as the child progresses. TAP is wonderful for the dancer who wants to become a musician with his/her feet. Tap develops musicality, balance and gross motor skills. Students learn the fundamentals of tap rhythms and syncopations. As their skills progress they learn to work faster and in more complicated sequences. Attire: Leotard and tights, ballet slippers and tap shoes are required for girls; athletic pants, fitted shirt and tap shoes for the boys. Please tie hair back from the face Location: Fraser Historic Church Instructor: Laurie Mooney MIN/MAX: 6/10

Activity # Age Day Date Time Fee(ID/OD) 423254-R1 5-7 Th 10/17-12/12 3:45P-5:00P $75/$85

Dance Jazz & Ballet - combo The Jazz and Ballet combo class is designed for 3rd through 6th grades. This 1 hour class will give tweens a chance to explore a little bit of all types of dance. The main focus will revolve around Ballet and Jazz but dancers will also have the opportunity to learn some Hip Hop and Modern. Dancers will progressively learn dance fundamentals at the barre and center, proper stretching techniques, isolations, beginning turns, jumps and combinations in ballet and jazz. If you love to move to the music of today and have a desire to express yourself through dance, this is the class for you. AttireProper dance attire required. Girls wear Leotard, tights & ballet slippers or jazz flats. Boys wear athletic pants, form fitting T-shirts & tap shoes. Location: Fraser Historic Church Instructor: Laurie Mooney MIN/MAX: 6/10 Activity # Age Day Date Time Fee(ID/OD) 423234-R1 7-11 Th 10/17-12/12 5:00P-6:00P $75/$85

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DanceDance - Creative Me This workshop is designed for kids ages 5-8 (grades K-2) who LOVE to move, draw, imagine, and create. Students will learn variety of dance styles based upon a theme, which will be infused with other art forms, to promote self-expression. The theme will vary with each workshop. Parents are invited to join us the last 15 minutes of the workshop to watch a “showformance” that features our amazing creativity! Dress Code: Shorts/T-shirts/Tennis shoes, large old t-shirt to serve as a paint smock. Please Bring a Water bottle and lunch. Location: Fraser Historic Church Instructor: Kris Sornson MIN/MAX: 8/12Activity # Age Day Date Time Fee(ID/OD) 413022-10 5-8 Sa 10/26-10/26 10:00A-1:00P $26/$26 413022-11 5-8 Sa 11/09-11/09 10:00A-1:00P $26/$26 Dance - Tots ‘N Tutus This class is an introduction to the world of Ballet and basic movement skills. Dancers learn Ballet terminology through creative movement, imitation, and imaginative play. Parent or adult friend participates in classes. Please bring a water bottle to class. Last day will include a dance celebration open to dance families. Dress Code: Adults - comfortable movement clothing , Tots - leotard, preferably with no skirt attached, for ballerinas (please, no tights unless dancer is wearing ballet slippers;) shorts/t-shirts for ballerinos. Bare feet are fine. NOTE: Instructor will be at the GPCRC Thursday, Sept 26, 10:30 a.m. – 11 a.m. to offer gently used leotards and ballet slippers for loan with a $10 deposit. Information on ordering reasonably-priced dancewear online will also be available. Location: GPCRC Classroom Instructor: Kris Sornson MIN/MAX: 6/10

Activity # Age Day Date Time Fee(ID/OD) 413021-10 2-3 Th 10/10-12/12* 9:45A-10:15A $50/$50 *NO CLASS 11/28 Storybook Dance If your child loves stories and learning to dance, this class is a perfect match! Story Book Dance pairs literature with movement by teaching age-appropriate dance techniques that retell a selected featured story. Dance skills introduced vary depending upon the story; however, introductory ballet will be incorporated into each session. Additionally, students will enhance skills such as balance, posture, general gross motor development, teamwork, and talking in front of peers. Last day of class will include a dance celebration open to dance families. Dress Code: Girls – pink or black leotard preferably with no skirt attached, pink tights, pink leather ballet slippers, long hair pulled up and off the neck; Boys – black shorts, white t-shirt, and black leather ballet slippers. Please bring a water bottle.NOTE: Instructor will be at the Rec Center Thursday, Sept 26, 10:30 a.m. – 11 a.m. to offer gently used leotards and ballet slippers for loan with a $10 deposit. Must be 3 by Sept. 1st, 2013. On-line ordering info available. *NO CLASS 11/28 Location: GPCRC Classroom Instructor: Kris Sornson MIN/MAX: 6/12

Activity # Age Day Date Time Fee(ID/OD) 413211-04 3-6 Th 10/10-12/12* 10:30A-11:20A $75/$80

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DanceNutz for Nutcracker These original workshops will explore The Nutcracker storyline through dance, props, creative movement, literature, and music. Students will increase their skills and understanding of the ballet’s plot with the option to enrich this new knowledge by attending the Colorado Ballet’s professional performance with a parent or family member(s) the following day. To purchase CO Ballet tickets through FMVRD, at least one family member needs to participate in one of the Nutz for Nutcracker workshops. Dress code: Ballet attire (tights, body suit, leather ballet slippers for girls; shorts and a t-shirt for boys) preferred. Other clothing option is shorts/t-shirt, bare feet. Please bring a water bottle.

Note: Colorado Ballet is located in Downtown Denver. Participants wishing to attend the professional ballet must provide own transportation. Efforts will be made for car-pooling and there will be an option to attend a group luncheon at Ted’s Montana Grill prior to the Saturday, December 7 matinee performance, which begins at 2 p.m. and ends between 4 and 4:30 p.m. Ticket cost is $21/ticket. (approximately 20% savings from box office pricing) Group Tickets are reserved for fifty attendees and are available on a first come, first served basis. If you are interested in purchasing CO Ballet Tickets, please contact Michelle Lawrence at michelle@fraservalleyrec.org. Location: Fraser Historic Church Instructor: Kris Sornson MIN/MAX: 6/12

Activity # Age Day Date Time Fee(ID/OD) 423204-01 2nd grade & up F 12/06-12/06* 9:00A-11:45A $15/$15 423204-02 K-1st grade F 12/06-12/06 12:00P-2:45P $15/$15 423204-03 Pre-school F 12/06-12/06 3:30P-5:00P $15/$15

Friday Night Dance Spree It’s time for some grown-up dance fun! We’re all busy between family, friends and work, but a chance to release and rejuvenate is allowed, too. Mix up your fitness experience through this unique offering to sample different dance styles and dance instructors. Sign up for the whole session and receive a price break, or sign up for individual classes for what suits your schedule and interests. Please bring a water bottle. MUST PRE-REGISTER 48 HOURS IN ADVANCE. Dress Code: comfortable movement clothing; dance shoes optional, or bare feet/tennis shoes. MIN/MAX: 4/20 Location: Fraser Historic Church Instructor: Kris Sornson & Christinia Russell October workshops by Christina Russell / November workshops by Kris Sornson Activity # Age Focus Day Date Time Fee(ID/OD) 443421-10 13+ All four F 10/18-11/15 7:00P-8:15P $48/$48 443421-D1 13+ Belly Dance F 10/18-10/18 7:00P-8:15P $15/$15 443421-D2 13+ Zumba F 10/25-10/25 7:00P-8:15P $15/$15 443421-D3 13+ Pop & Sizzle F 11/08-11/08 7:00P-8:15P $15/$15 443421-D4 13+ Hat/Cane Tap F 11/15-11/15 7:00P-8:15P $15/$15

Adult Dance

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BOWLINGBowling - After School Learn the basics of stance, ball handling and scoring; as well as the etiquette of bowling. Non – Competitive fun will be the focus. This program is open to youth in 4th & 5th grades. Kids may take the bus to GPRC and walk over. (Includes instruction, shoes, ball, practice time & one game each week) Location: The Foundry Instructor: Krista Coyne MIN/MAX: 8/12

Activity # Age Day Date Time Fee(ID/OD) 428113-W1 9-13 W 10/02-11/20 4:00P-5:00P $60/$60 Bowling - Foundry Fun Come discover the game of bowling and hang with your friends at the Foundry on Fridays. Learn the etiquette of the game and improve your bowling skills. Open to Middle School or High School. (Includes instruction, shoes, ball, practice time & game each week) Location: The Foundry Instructor: Krista Coyne MIN/MAX: 8/15Activity # Age Day Date Time Fee(ID/OD) 438113-F1 11+ F 10/04-11/22 2:30P-4:00P $60/$60 Bowling - Youth Lessons Join bowler Ike Harms on Saturday afternoons to learn how to bowl! Learn the basics of stance, ball handling and scoring; as well as the etiquette of bowling. This program is open to youth 8+. Pre-registration required! (Includes instruction, shoes, ball, practice time & game each week) Location: The Foundry Instructor: Ike Harms MIN/MAX: 4/10Activity # Age Day Date Time Fee(ID/OD) 428131-10 8-Adult Sa 10/05-10/26 12:00P-1:00P $60/$60 428131-11 8-Adult Sa 11/02-11/23 12:00P-1:00P $60/$60 Bowling Workshops Krista Coyne will be offering these one hour “pointer” workshop on Saturdays from 12:00 - 1:00pm or by appointment. Improve your game; learn new techniques and “tricks of the trade” to become league ready. These clinics are open to Adults age 16+, youth 7+ are welcome if accompanied by an adult. MUST pre-register. Fee is $15 per clinic/per person. Appointments are available by request via e-mail to info@fraservalleyrec.org dependent on instructor and facility availablity. Location: The Foundry Instructor: Krista Coyne MIN/MAX: 0/4

Activity # Age Day Date Time Fee(ID/OD) 463381-S1 7-Adult Sa 10/05-10/05 12:00P-1:00P $15/$15 463381-S2 7-Adult Sa 10/12-10/12 12:00P-1:00P $15/$15 463381-S3 7-Adult Sa 10/19-10/19 12:00P-1:00P $15/$15 463381-S4 7-Adult Sa 10/26-10/26 12:00P-1:00P $15/$15 463381-S5 7-Adult Sa 11/02-11/02 12:00P-1:00P $15/$15 463381-S6 7-Adult Sa 11/09-11/09 12:00P-1:00P $15/$15 463381-S7 7-Adult Sa 11/16-11/16 12:00P-1:00P $15/$15 463381-S8 7-Adult Sa 11/23-11/23 12:00P-1:00P $15/$15

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Enrichment & ArtsRed Cross Babysitting Training The Baby-sitting Basics course is ideal for current and future baby-sitters. It will teach them the best ways to be safe and keep children in their care safe. It comes from the American Red Cross which is a nationally recognized leader in health and safety training. This class will prepare you with the necessary skills to be a qualified baby sitter. This training shows you how to respond to emergencies and recognize safety issues that you might face with pre-school and younger children. Bring snacks & lunch. Location: GPCRC South Classroom Instructor: Tim Stabbe MIN/MAX: 5/12

Activity # Age Day Date Time Fee(ID/OD) 533319-09 11+ F 09/20 9:00A-3:00P $65/$75 Red Cross CPR & First Aid Training Red Cross skills are important for everyone in the community, whether you’re at work, caring for children or relaxing with friends or family. Red Cross classes meet OSHA and the National Safety Council regulations and are delivered by outstanding instructors to ensure that you receive the highest-quality training. This class is for the community responder who either needs certification for work or would like to learn lifesaving skill in case of an emergency at home, work or on the trail. All three classes include AED training. Successful participants will receive certification that is valid for 2 years. Challenges are available for those who would like to retest without taking the full course and are scheduled on an individual basis. Youth under 16 may be accompanied by adult. Location: GPCRC South Classroom Instructor: Tim Stabbe MIN/MAX: 5/10 Activity # Age Day Date Time Fee(ID/OD) Certification 543304 - 9A 11+ F 09/13 12:00P-02:00P $40/$50 Adult CPR 543304 - 9B 11+ F 09/13 12:00P-03:00P $50/$60 Adult, Child, Infant CPR 543304 - 9C 11+ F 09/13 12:00P-05:00P $60/$70 Full CPR & Basic 1st Aid Pottery - Youth & Adult An opportunity to expand your creativity after school! This class provides a variety of pottery experience and encourages you to develop your creativity. Throw on the wheel and use various hand, glazing & decorative techniques. Experienced and beginner potters welcome. Location: FVMRD Program Building Instructor: Byron Emmons MIN/MAX: 4/8

Activity # Age Day Date Time Fee(ID/OD) 423410-10 6+ M 09/30-10/28 3:30P-05:00P $60/$65 443400-2A 15+ M 09/30-10/28 5:30P-07:30P $75/$80 423410-11 6+ M 11/04-12/02 3:30P-05:00P $60/$65 443400-2B 15+ M 11/04-12/02 5:30P-07:30P $75/$80

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Enrichment & Arts

Come celebrate your Birthday in a special way at the Grand Park Community Rec Center! We have a variety of options

that are designed age appropriate. Pick your party! !

Parties must be booked 2 weeks in advance. Parties may be booked via e-mail robin@fraservalleyrec.org,

in-person or phone 726-8968 x.103.

Abstract Collage Paint and create with feeling. We will start with a warm or cool colored collage paper and start a creation. Paint, other medium and magazines with be available to use. Please bring along your favorite magazines. Location: GPCRC Pool Party Room Instructor: Patty Alander MIN/MAX: 5/10

Activity # Age Day Date Time Fee(ID/OD) 443023-A 11+ Su 10/20 1:00P-3:30P $30/$35 443023-B 11+ Su 10/27 1:00P-3:30P $30/$35 443023-C 11+ Su 11/3 1:00P-3:30P $30/$35 443023-D 11+ Su 11/10 1:00P-3:30P $30/$35

Jewelry - Cold Connection Create unique pieces of jewelry using a variety of metals and materials without a torch. Learn riveting and other ways to connect jewelry. These are project based workshop. You will complete a different piece of jewelry in each class. Location: GPCRC Pool Party Room Instructor: Patty Alander MIN/MAX: 4/6

Activity # Age Day Date Time Fee(ID/OD) 443024-A 11+ Su 10/20 10:00A-12:30P $30/$35 443024-B 11+ Su 10/27 10:00A-12:30P $30/$35 443024-C 11+ Su 11/03 10:00A-12:30P $30/$35 443024-D 11+ Su 11/03 10:00A-12:30P $30/$35 Living the Life you Love With the support of a life coach, the power of the group and clear tools, you can truly make powerful decisions about where your life is headed and how you intend to live it. Price includes a workbook. Come with an open mind & heart. Location: GPRC Classroom North Instructor: Danielle Longano MIN/MAX: 4/10 Activity # Age Day Date Time Fee(ID/OD) 343321-09 16+ Sa 09/28 &10/05 1:00P-5:00P $125/$135 343321-10 16+ Sa 10/26 & 11/02 9:30A-1:30P $125/$135

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Dog Obedience Dog Obedience - Beginner A class for puppies and dogs needing to learn basic manners. Dogs and owners will learn simple obedience commands, both voice and hand signal and the ability to deliver them in a way that a “teenage dog” will think learning was “all their idea”. Location: FV Sports Complex Ice Rink Instructor: Victoria Baker MIN/MAX: 4/12 Activity # Age Day Date Time Fee(ID/OD) 343325-S3 16+ W 09/18-10/23 6:00P-7:00P $95/$105 Dog Training - Intermediate Dogs are exposed to more challenging situations. We will focus on teaching dogs to resist impulse behavior. A great follow-up to the beginner class. Reinforcing commands such as stay, come, heel, and games that teach your dog a new default behavior is our focus. Location: FV Sports Complex Ice Rink Instructor: Victoria Baker MIN/MAX: 4/12 Activity # Age Day Date Time Fee(ID/OD) 343335-S3 16-Adult W 09/18-10/23 5:00P-6:00P $95/$105 Dog Obedience Private Lessons Does your dog need special one on one attention? Victoria Baker is available for private lessons. Please contact Michelle Lawrence at (970) 726-8968 X.106 or Michelle@fraservalleyrec.org to schedule a private lesson. Three sessions are available for $100.

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Gymnastics

Alpine

Gymnastics

Our Gymnastic Calender is subject to Change Monthly, please check our

website www.fraservalleyrec.org to view our latest calender! NO CLASSES SEPTEMBER 29 - OCTOBER 4 (Sunday - Friday)

FACILITY IS CLOSED FOR ANNUAL MAINTENANCE

Alpine Aerials Comp Girls Level 3, Level 4 & Pre Team All teams are involved in the C.A.R.A League (Colorado Association of Recreational Athletics). C.A.R.A promotes the opportunity to compete and be successful in the sport of Gymnastics on a fun, recreational level. Girls competing in C.A.R.A are required to pay an annual competition fee of $100. Gymnasts perform the same routines as one another on the beam, bars, vault and floor. Routines are based on C.A.R.A guidelines. Multi-child discounts are available. MIN/MAX: 5/30 Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes & Coaching Staff Activity # Age Day Time Date Fee(M/NM) 525204 7-16 F 5:00-8:00P September $64/$74 525204 7-16 Tu & Th 5:00-7:00P & 5:00P-7:00P October $75/$85 Alpine Aerial Competitive Gymnastics - Optional Team All teams are involved in the C.A.R.A League (Colorado Association of Recreational Athletics). C.A.R.A promotes the opportunity to compete and be successful in the sport of Gymnastics on a fun, recreational level. Girls competing in C.A.R.A are required to pay an annual competition fee of $100. Gymnasts perform the same routines as one another on the beam, bars, vault and floor. Routines are based on C.A.R.A guidelines. You must have coach approval to be in the Optional program. Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes & Coaching Staff Activity # Age Day Time Date Fee(M/NM) 525205 7-16 F 5:00-8:00P September $64/$74 525205 7-16 W 5:00-8:00P October $85/$95

Boys Competitive Gymnastics This class is for boys who are current team members or are looking to join the team to compete next summer. If you are interested in becoming part of this team, please contact Hoppy Hayes at hoppy@fraservalleyrec.org or stop by the Grand Park Community Rec Center. MIN/MAX: 5/8 Location: GPCRC Gymnastics Studio Instructor: Kristin Erickson & Dave Petersen Activity # Age Day Time Date Fee(M/NM) 525204 7-16 M 5:00P-6:30P September $40/$45 525204 7-16 M 5:00P-6:30P October $40/$45

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Gymnastics

Tumbling Tots This is a semi-structured class. Parents are required to participate with their child. This class will cover stretching, basic locomotive skills and obstacle courses that involve climbing, hanging, swinging, rolling and balancing. Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes MIN/MAX: 4/20 Activity # Age Day Date Time Fee(M/NM) 515421 1-3 Tu Monthly 9:30A-10:30A $30/$35

Kidnastics Kidnastics is an introduction to the sport of gymnastics. Learn basic fundamentals of floor exercise, balance beam, rings, bars, vault and trampoline while emphasizing strength building, coordination, and body awareness. Location: GPCRC Gymnastics Studio Instructor: Kristin Erickson MIN/MAX: 4/12Activity # Age Day Date Time Fee(M/NM) 515441 3.5-5 M September 9:30A-10:30A $30/$35 515441 3.5-5 M Oct - Dec 10:00A-11:00A $30/$35

Family Gymnastics This is a family oriented program where kids and their parents can come experience our gymnastic facility. Bring the family in for a fun, unstructured time with supervision from our gymnastics staff. 2nd child discount $3. Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes MIN/MAX: 4/16Activity # Age Day Date Time Fee(M/NM) 465419 0-Adult F or Sa Monthly 10:00A-11:30A $10/$10 Macaroni Penguins A co-ed Kindergarten class, basic gymnastic skill class to teach introduction to beam, bars, floor exercise, rings, vault, and trampoline in a low-key, fun environment. Students may take FVE Cow bus after school to the GPCRC. Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes MIN/MAX: 4/18

Activity # Age Day Date Time Fee(M/NM) 525402 Co-ed K Th Monthly 4:00P-5:00P $30/$35

Rockhopper Penguins A co-ed class, basic gymnastic skill class to teach introduction to beam, bars, floor exercise, rings, vault, and trampoline in a low-key, fun environment. Students may take FVE Cow bus after school to the GPCRC. Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes MIN/MAX: 5/11 Activity # Age Day Date Time Fee(M/NM) 525207 1st & 2nd grade Tu Monthly 4:00P-5:00P $30/$35 White-Flippered Penguins Designed to teach girls gymnasts skills on beam, floor exercise, vault, uneven parallel bars, and trampoline. Focus will be on strength, flexibility , balance and body awareness. Students may take FVE Cow bus after school to the GPCRC. Please send a healthy snack. Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes MIN/MAX: 6/17 Activity # Age Day Date Time Fee(M/NM) 525202 3rd-5th grade W Monthly 4:00P-5:00P $30/$35

ALL CLASSES BEGIN WEEK OF SEPTEMBER 9TH. NO CLASSES SEPTEMBER 29 - OCTOBER 4,

FACILITY IS CLOSED FOR ANNUAL MAINTENANCE

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Climbing 101 - After School Climbing Club Basic rockclimbing skills taught to 6-10 year olds. We will teach correctly putting on a harness, standard figure eight knot with safety backup, belaying techniques, and moving over vertical terrain. Our emphasis will be safety, proper respect for potential dangers and most importantly to have fun. This class is geared toward youngsters who have a desire to experience the climbing world. Children may ride the Cow bus from FV Elementary to GPCRC. MIN/MAX: 4/6 Location: GPCRC Climbing Wall Instructor: Don Maurais & Dawn Dessell Activity # Age Day Date Time Fee(M/NM) 424705-T1 6-Adult Tu 10/08-10/29 4:00P-5:00P $35/$40 424705-10 6-Adult W 10/09-10/30 4:00P-5:00P $35/$40 424705-11 6-Adult Tu 11/05-11/26 4:00P-5:00P $35/$40 424705-W1 6-Adult W 11/06-11/20 4:00P-5:00P $27/$30 424705-12 6-Adult W 12/04-12/18 4:00P-5:00P $27/$30 424705-T2 6-Adult Tu 12/03-12/17 4:00P-5:00P $27/$30

Trampoline Classes This program is for all level “jumpers” . If it’s your first time we will introduce the basic bouncing skills of trampolining, and if an experienced jumper, we will verify the individual’s capabilities so we can provide the safest environment possible. This class is also offered as a drop-in class at $10 per class, space available. This program will take the individual into the next phase of spacial awareness, utilizing and combining the basic skills of the flight test program. The individual is introduced to basic inverted and twisting skills. On-line registration available until 24hrs prior to class start or call (970)726-8968 to register. Location: GPCRC Gymnastic Studio Instructor: Certified Staff MIN/MAX: 4/12 Activity # Age Day Date Time Fee(M/NM) 465519 6+ Sa Sept - Nov 4:00P-5:00P $10/$10 465529 6+ Sa Sept - Nov 5:00P-6:00P $10/$10 465529 6+ Su Sept - Nov 4:00P-5:00P $10/$10 465519 6+ Su Sept - Nov 5:00P-6:00P $10/$10 Tramp Intermediate / Advanced This program takes the individual into the next phase of spacial awareness, utilizing and combining the basic skills of the flight test program; the individual is introduced to inverted and twisting skills. A skill evaluation is required before being admitted. On-line registration available until 24hrs prior to class start or call (970)726-8968 to register. Location: GPCRC Gymnastic Studio Instructor: Certified Staff MIN/MAX: 4/12

Activity # Age Day Date Time Fee(M/NM)

445559 12+ Fri Sept - Nov 8:00P-9:00P $10/$10

NO CLASSES SEPTEMBER 29 - OCTOBER 4 (Sunday - Friday) FACILITY IS CLOSED FOR ANNUAL MAINTENANCE

Climbing and Tramp

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Adult FitnessfitneSS PRoGRAm SCheduLeS ChAnGe monthLy.

new PRoGRAm CALendARS And CLASS deSCRiPtionS ARe PoSted PRioR to the 23Rd of eACh month.

PLeASe viSit ouR webSite www.fRASeRvALLeyReC.oRG. to view ouR monthLy fitneSS CALendARS.

You MUST pre-register for each class to guarantee your spot. You may cancel according to our cancellation policy in our member handbook, if you fail to cancel & don’t show you will be

charged. MEMBERS MAY PURCHASE FITNESS PUNCH CARDS. NON-MEMBERS PAY DAILY ADMISSION FEE PLUS $5 PER CLASS

NO CLASSES SEPTEMBER 29 - OCTOBER 4 (Sunday - Friday) FACILITY IS CLOSED FOR ANNUAL MAINTENANCE

NEW FALL CLASSES! Ski Conditioning Get ready for the ski season with this challenging circuit workout. During this class you will be using bands, BOSUs, medicine balls, physioballs plus much more to improve balance, lower body and core strength. Exercises can be scaled or modified for those with knee or back issues. When registering for this class you are committing to all eight weeks as this is a progressive class. The Mon/Wed AM and PM classes will be geared for all abilities and the Tues/Thur PM class will be for more advanced individuals and include more high impact exercises. No drop ins please. Location: GPCRC Gymnasium Instructor: John Florkiewicz MIN/MAX: 6/31

Activity # Age Day Date Time Fee(M/NM) 444810-M1 16-Adult M,W 10/07-12/04 9:00A-10:30A $70/$85 444810-M2 16-Adult M,W 10/07-12/04 5:30P-7:00P $70/$85 444810-T1 16-Adult Tu,Th 10/08-12/05 5:30P-7:00P $70/$85

Outdoor Bootcamp Get ready for an intense outdoor workout consisting of drills, strength exercises, core work, hill sprinting, and lots more! Running is a part of this boot camp. It’s not long distances but we do run from one spot to another. If you have running issues then this is not the class for you. You will be down on your hands in the grass and sometimes in the dirt. Bring a pair of gloves and know that you will get a little dirty so leave your designer workout clothes at home!! Water bottle, towel, sunglasses, and sunscreen highly recommended. Class will leave the lobby of the rec center promptly at 12:15 pm. Class will be held in the group exercise room in case of inclement weather. Location: GPCRC Instructor: Lucy Lozar MIN/MAX: 1/30

Activity # Age Day Date Time Fee(M/NM) 444859-F1 13+ F 09/06 12:15P-1:15P $5/$5 444859-F2 13+ F 09/13 12:15P-1:15P $5/$5 444859-F3 13+ F 09/20 12:15P-1:15P $5/$5 444859-F4 13+ F 09/27 12:15P-1:15P $5/$5

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Adult FitnessAqua Zumba®: Just Add Water And Shake! Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba®”pool party,” the Aqua Zumba® program gives new meaning to the idea of a refreshing workout. Integrating the Zumba® philosophy with traditional aquatic fitness disciplines, Aqua Zumba®blends it all together into a workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. Location: GPCRC Natatorium Instructor: Suzie Morrow MIN/MAX: 5/15 Activity # Age Day Date Time Fee(M/NM) 441269-T1 18+ Th Starts Sept. 5 7:30A-8:30A $5/$5

River Wild! Great for those looking for a little cardio to complement their stretching/balance/mindfulness. Gentle to moderate cardio, your choice, in the Fitness River for the first half, the second half belongs to active stretching, extreme balance or mindful yoga postures, always changing! Location: GPCRC Natatorium Instructor: Lori Damon MIN/MAX: 5/15 Activity # Age Day Date Time Fee(M/NM) 441279-W1 18+ W Starts Sept. 4 10:15A-11:00A $5/$5 Yoga Sculpt: This class is designed to strengthen as well as stretch every major muscle group! This class will boost your metabolism and push your strength and flexibility to new heights. A variety of props such as balls, bands, tubing, hand weights, foam rollers, aerobic steps and body weight exercises may be used to help build lean muscle mass! All classes will include gentle yoga and stretching to compliment the work you have done. You will leave class feeling refreshed, relaxed and strong! All levels are welcome and modifications will be given. MIN/MAX: 1/15 Location: GPCRC Fitness Room Instructor: Sue Seeman Activity # Age Day Date Time Fee(M/NM)) 444309-M2 18+ M Starts Sept. 9 12:15P-1:15P $5/$5 Arm Balance Yoga workshop with Meredith Cameron Sunday, October 13th 10am-12pm. $10 at GPCRC. Sometimes life is a balancing act. Come practice & play as we move through an all level vinyasa practice exploring 3 different arm balances. Explore yourself and find your inner strength.

Eating the Cure: Free Seminar with Mikey Gallavan How to Turn on Your Good Genes (and turn off the bad ones) Thursday, September 26th, 5:30 to 7:30 at the GPCRC Classroom Description: This seminar is going to present simple ways to prevent, treat and reverse illness by eating a whole foods and plant based diet that benefits over 500 genes; turning on the genes that create health and turning off the disease causing (cancer causing genes). It can help you (among other things), lose excess weight, boost energy and alleviate painful symptoms.

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Senior Fitness3S Luncheons! Calling all Seniors and SilverSneakers® members! Join us each month in the combined classroom for free food and fun with friends. Festive attire encouraged! Bring treats to share or just yourself. Lunch and games will be provided. Get your workout in before the party with SilverSneakers® Classic and instructor Lucy Lozar. Class is free for SilverSneakers® members or $5 drop-in/fitness punch. You are encouraged to join us even if you choose not to work-out first! Lunch typically begins at 11:30am.

Upcoming Luncheon Dates: Tuesdays, Sept. 10, Oct. 15, Nov. 12 & Dec. 17th

Please visit our website www.fraservalleyrec.org or front desk to see if you qualify for SilverSneakers®

Silver Sneakers® Yoga: This class is designed to challenge you physically and mentally with a variety of simple and safe yoga exercises that you will do at your own pace. Using a chair for support, you will increase flexibility, build endurance and learn how to relax and think more clearly. Class is held on a wood floor so indoor shoes are required for the class, no outdoor shoes/boots and no stocking feet. Silver Sneakers® Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Silver Sneakers® Cardio: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers® ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises. Silver Sneakers® Splash: Activate your aqua exercise urge for variety! Splash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers® kickboard is used to develop strength, balance and coordination

NO CLASSES SEPTEMBER 29 - OCTOBER 4 (Sunday - Friday)

FACILITY IS CLOSED FOR ANNUAL MAINTENANCE

Ski Conditioning Get ready for the ski season with this challenging circuit workout. During this class you will be using bands, BOSUs, medicine balls, physioballs plus much more to improve balance, lower body and core strength. All classes will be for all abilities with exercises being scaled up or down to accommodate individual needs. When registering for this class you are committing to all eight weeks as this is a progressive class. There are no drop ins. $85 for non-members, $70 for members. Min 6/Max 30 Location: GPCRC Gymnasium Instructor: John Florkiewicz MIN/MAX: 6/30

Activity # Age Day Date Time Fee(ID/OD) 444810-M1 16+ M,W 10/15-12/05 9:00A-10:30A $80/$85 444810-M2 16+ M,W 10/15-12/05 5:30P-7:00P $80/$85 444810-T1 16+ Tu,Th 10/16-12/06 5:30P-7:00P $80/$85 Small Group Personal training Join with friends to maximize the effectiveness of your workouts and gain peer support. You’ll receive the same careful personalized attention & individualized workouts as with one on one personal training. Small group personal training includes the Functional Movement Screen for each client. Group may consist of 2-3 people. Appointment only. Instructors: John Florkiewicz or Lucy Lozar

Activity # Age Day, Date & Time Fee(ID/OD) 544613 13+ By Appointment Only $25/per person or $200 for 10 Sessions functional movement Screen The Functional Movement Screen is an assessment that documents movement pat-terns that are key to normal function. By assessing these patterns, the FMS identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial cor-rective exercises to restore mechanically sound movement patterns. The FMS score is used to track progress and identify those exercises that will be most effective to restore proper movement and build strength. Instructors: John Florkiewicz or Lucy Lozar

Activity # Age Day, Date & Time Fee(ID/OD) 544612 13+ By Appointment Only $30

PLeASe viSit www.fRASeRvALLeyReC.oRG oR StoP by the GRAnd PARk Community ReCReAtion CenteR foR A fuLL LiSt And

deSCRiPtionS of ALL of ouR fitneSS PRoGRAm offeRinGS.

Fitness program schedules change monthly and are available on the 23rd of each month.

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