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BOARD OF DIRECTORS Dan O’Connell ~ President Greg Gallavan ~ Member at Large

John Kacik ~ Vice-President John Glancey ~ Secretary Andy Chasin ~ Treasurer

SPECIALTY PROGRAM REGISTRATIONFraser Valley Rec continues to offer programming at all district facilities, including the recreation center. Please reference the activity guide for further details. This programming remains separate from recreation center memberships with the standard in-district and out-of-district rates. However, there will be discounts offered to recreation center members for some fitness, aquatics and gymnastic classes offered at the recreation center.

Registrations for classes and programs are taken during business hours by phone, on-line, or in-person, and are taken on a first-come, first-served basis. Internet registration is also available 24 hours/day at www.fraservalleyrec.org. Online registration for new, seasonal programs will be available 6 hours prior to on-site registration. Payment MUST be made at time of registration. Outstanding balances must be paid in full prior to new registrations.

AFTER-SCHOOL PROGRAM REGISTRATIONPlease fill out a calendar with the days your child is planning on attending so that we may staff accordingly. You do not need to pre-register on-line or on-site for the After School Program. We will take roll daily and you will be sent a monthly installment bill via e-mail for the days your child attends the program. Please make sure we have your current e-mail address on file.

FRIDAY FIELDTRIP REGISTRATION Pre-registration is required 24 hours in advance for Friday Field Trips to allow us to plan and staff accordingly. If you are not pre-registered your child will not be able to attend the trip. You may register for field trips by phone (970) 726-8968 x.0, on-line www.fraservalleyrec.org, or in-person at the Grand Park Community Recreation Center.

RECTRAC GUIDERecTrac and WebTrac are our new software that will keep track of all our needs and will also allow you to register for classes on-line! No more waiting in a crazy line at 8 a.m. anymore; you will be able to register from the comfort of your own home. Here we are going to lay out the process for you to access WebTrac and take care of all your needs on-line. In order to do on-line registrations, you must be in our computer system to begin with. If you are not in our system and would like to be, you can come visit us at the Rec Center or you may call us at 726-8968. This does not mean that you have to have a membership to browse our site on-line, it just means that we need to have you in our system so that you can receive a login and password. Your login and password will be your Household ID which can be found on any FVMRD receipt or you can call us at 726-8968 to attain that information as well. Once you login for the first time, you will be prompted to change your pass-word. Please be sure to peruse our menu bar so you can make yourself familiar with our system. “My Account” will take care of most services for your household, while all of your registrations can proceed through “Search” or “Shop”. Once you are logged into the system, you can search our database by a few different avenues: keyword, age, gender, or activity number. Once you have found the appropriate class, you would click the “cart” symbol. Next you would need to select the family member that you wish to register and then click “Add to Cart”. You may either continue browsing or check-out at this point. Check-out procedure is similar to most other on-line shopping vendors. Enter the credit card information and billing address and proceed with checkout. You may either print your receipt now or reprint it later through “My Account.”

Our mission is to provide recreation activities and facilities that contribute to a higher quality of life for citizens and guests of our valley.

STAFF DIRECTORYScott Ledin ~ Director of Parks and Recreation~scott@fraservalleyrec.org

Susan Cahill ~ Assistant Director of Recreation and Administration~susan@fraservalleyrec.org Ann McConnell~ Business Manager~ ann@fraservalleyrec.org

Kevin Haupt~ Facility Maintenance Supervisor ~ kevin@fraservalleyrec.org Joan Vosburg~ Recreation Aquatics Supervisor~ joan@fraservalleyrec.org

John Florkiewicz~ Recreation Fitness/ Gymnastics Supervisor~ john@fraservalleyrec.org Michelle Lawrence ~ Programming and Marketing Supervisor~ michelle@fraservalleyrec.org

Austin DeGarmo ~ Parks and Athletics Supervisor austin@fraservalleyrec.org Bryan Kettlewell ~ Front Desk and Recreation Supervisor ~ bryan@fraservalleyrec.org

Hoppy Hayes~ Head Gymnastics Coach~ hoppy@fraservalleyrec.org Scott Lozar~ Parks & Athletics Coordinator ~ slozar@fraservalleyrec.org

Robin Dresen ~ Front Desk Coordinator ~ robin@fraservalleyrec.org Deidrich Johnson~ Parks Foreman

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Fraser Valley Metropolitan Recreation DistrictAdministration / Recreation Services Office

1 Main Street, Fraser, CO 80442PO Box 3348, Winter Park, CO 80482

(970)726-8968 Fax: (970) 726-4034www.fraservalleyrec.org / www.polecreekgolf.com

Grand Park Community Recreation CenterGeneral Information

■ Leisure Pool W/20’ Loop Slide, Spray and Play Feature, Vortex, Lazy River & Zero Depth Entry Pool ■ 25 yard Lap Pool with 1 Meter Diving Board ■ Whirlpool, Sauna & Steam Room ■ Pool Party Room ■ Climbing Wall with Fixed Ropes & Auto-Belay* ■ Gymnastic Center with Olympic Fly Bed Tramp & Foam Pit* ■ Multi-sport Gymnasium ■ Precor & Cybex Cardio Equipment with PVS ■ Cybex Eagle Circuit Training Equipment ■ Urethane Free Weights with Hammer Strength Olympic Lifting Platform ■ Running / Walking Track ■ Group Fitness /Dance Studio ■ Community Meeting Rooms ■ Drop-in Child Watch ■ Locker Rooms & Family Changing Rooms ■ Lobby with Fireplace, Wi-Fi, TV, Wii & Game Tables

* Features have specific time schedules and/or are only for scheduled programming

Please bring your own towels and locks! We have them for sale only. Food allowed in lobby and designated pool areas only.

Facility Hours of OperationMonday – Friday 6:00am – 9:00pm

Saturday 7:30am – 9:00pm Sunday 10:00am – 6:00pm*Aquatics area closes thirty minutes before facility close

*Closed Thanksgiving Day & Christmas Day

Facility Age Policy Children age 10 and under must have a paying guardian aged 16 or older onsite at the facility at all times.

See below for area-specific age policies. A “guardian” must be 16 years of age and a paying guest.

Aquatics FacilitiesAquatics facilities are open during recreation center hours but close

thirty minutes prior to the facility. Infants are not allowed in the spa, steam or sauna Children age 5 and under must have a guardian within arm’s reach at all times Children age 10 & under must have a paying guardian (16 or older) in the pool area at all times, (or in the facility upon passing of a swim test) Children must be 48” tall to ride the slide unless accompanied by a guardian or upon passing a swim test Only US Coast Guard approved flotation devices are allowed in the pools No camera use allowed in aquatics facility All policies are subject to lifeguard’s discretion

* Please visit our website www.fraservalleyrec.org to stay updated on our pool hours

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Fitness FacilitiesFitness area is open during all recreation center hours. Complimentary youth and adult orientations are available first come; first served:Monday, Tuesday, Wednesday, Friday 10:30am Thursday, Saturday, Sunday 11:00am

Children must be 13 years or older to use the fitness area, 13-14 yr olds must be supervised by a guardian Children ages 13-17 must complete a fitness orientation prior to using equipment Children must be 13 years or older to use the indoor track unless accompanied by a guardian Children must be 16 years or older to attend a fitness class unless accompanied by a guardian

Climbing WallOpen climbing is allowed during recreation center hours except during scheduled climbing programs or private rentals. You must be belay certified and sign a release waiver. Please bring your own gear. You can get a belay certification by our staff during scheduled program hours. Bouldering is allowed anytime except during scheduled programs. Please do not boulder above your own height. Children must have a waiver signed by a guardian 18 years or older. Please see the front desk for waivers and schedules.

Open GymnasiumThe gymnasium is open during recreation center hours for open basketball. There are scheduled times for open volleyball and pickleball. Please see front desk for schedule. Note: gym can be closed for private rentals and signage will be posted in advance.

Gymnastics StudioThe gymnastics studio use is for scheduled programs and private rentals only. Please see gymnastic and tramp pages in our brochure or visit our website www.fraservalleyrec.org or pick-up a gymnastics and tramp schedule for a list of programs.

Playful Penguins Childcare *Schedule varies by month $3.00 per hour for members / $4.00 per hour for non-members Ages 6 months through 8 years First come; first served 2 hour limit per child Guardian must remain on site at facility at all times No diaper changing available (guardians will be paged if necessary) Max of 14 children during am hours, 7 children during pm hours, only 3 children under 18 months at anytimeDon’t forget about our Parents Night Out offered on varied Fridays of the

month from 4:30-8:30pm. Open for children age 3+ (must be potty trained). Let your kids have fun at the Rec while you enjoy time on the town! $15/ child

$10/2nd child members and $20 / $15 for non-members. Please pre-register 726-8968 x0

Facility RentalsFor Grand Park Community Recreation Center facility rental information, please visit our website

or contact 970-726-8968 x103 or robin@fraservalleyrec.org. To rent the Fraser Valley Sports Complex fields or the or “Ice Box” Ice Rink at the Fraser Valley Sports Complex, contact Austin

DeGarmo at 970-726-5919 or austin@fraservalleyrec.org

Fitness progrAm schedules chAnge monthly. new progrAm cAlendArs Are posted prior to the 23rd oF eAch month. pleAse visit our website www.FrAservAlleyrec.

org. to view our monthly Fitness cAlendArs. to receive our schedule viA e-blAsts prior to eAch month pleAse contAct michelle@FrAservAlleyrec.org

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Table of Contents

Grand Park Community Recreation Center....................................... 3-5 After School Program....................................................................... 6

Friday Field Trips................................................................................. 6 Aquatic Programs............................................................................... 7-9 Preschool Swim Lessons........................................................ 7 Youth Swim Lessons............................................................... 7 After-School Swim Clubs...................................................... 7-8 Diving Workshop................................................................... 8 Scuba-Discovering Scuba....................................................... 8 Lifeguard Trining Class......................................................... 9

Youth Athletics.................................................................................... 9 Indoor Soccer........................................................................ 9 Dance................................................................................................... 10 Kinderdance........................................................................... 10 Ballet & Tap............................................................................. 10 Jazz & Ballet............................................................................ 10 Hip Hop & Funk........................................................................ 10 Enrichment........................................................................................... 11-15 Beading................................................................................... 11 Youth & Adult Pottery............................................................ 11 Stained Glass........................................................................... 12 SPanish ................................................................................... 13 ESL........................................................................................... 13 Red Cross Babysitting............................................................. 13 Self Defense & Martial Arts................................................... 14 Dog Obedience........................................................................ 15 Adult Fitness...................................................................................... .. 16 Ski Conditioning..................................................................... 16 Silver Sneakers........................................................................ 17 Gymnastics-September......................................................................... 18-19 Special Events...................................................................................... 16&20 Duathlon................................................................................ 16 Holiday Craft Fair.................................................................. 20

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After-School ProgramAfter School ProgramAfter School Program is designed for anyone needing care after school, and is designed to be fun and productive for the kids involved. NEW THIS YEAR: every Monday, we will be attending the Library Program at the Fraser Library with Joy McCoy and staff. Registration for the Library Program will no longer go through the library, but only through the Rec District. Snacks will be provided every day, and every day there will be play time, followed by homework time. During homework time we like to get a head start on the homework of the day, so that doesn’t have to be done all at home! For questions regarding this program, please contact Bryan at bryan@fraservalleyrec.org or 970-726-8968 x108. Paperwork packets with calendars will be available at the Rec Center or at the ASP. Location: FVE After School ClassroomInstructor: Leigh Nelson & Bryan Kettlewell MIN/MAX: 1/15

Activity # Age Day Date Time Fee(ID/OD)922100-01 4-11 M-Th 08/24-12/15 3:30P-5:30P $6/$8

Friday Field Trips Friday Field Trips Come and join us for some super fun on the Friday Field Trips. We will be taking various trips to fun and educational attractions locally and in Denver: museums, theaters, amusement parks, and much more! Most of these field trips do require a packed lunch, 2 snacks and a water bottle, and as always, good walking shoes are required! For any further questions, please call 726-8968 x0. Field Trips will depart from the Elementary ASP classroom, so please drop off and pick up from that location. Participants should arrive for the trips no later than 8:45 as the trips will depart at 9:00 am. **Lunch is included in trip. Location: FVE After School Classroom *NO TRIP SEPTEMBER 2nd Instructor: Bryan Kettlewell MIN/MAX: 5/14

Activity # Age Trip Date Time Fee(ID/OD)922201-01 5+ Chuck E Cheese** 08/26 8:00A-5:30P $33 922201-02 5+ Denver Zoo 09/09 8:00A-5:30P $33 922201-03 5+ Hiking St. Mary Glacier 09/16 8:00A-5:30P $33 922201-04 5+ Coors Field 09/23 8:00A-5:30P $33 922201-05 5+ Hiking Estes Park 09/30 8:00A-5:30P $33 922201-06 5+ Natural Hist. Museum 10/07 8:00A-5:30P $33 922201-07 5+ Fiske Planetarium 10/14 8:00A-5:30P $33 922201-08 5+ Anderson Farms 10/21 8:00A-5:30P $33 922201-09 5+ Halloween Party** 10/28 8:00A-5:30P $33 922201-10 5+ My Art Workshop 11/04 8:00A-5:30P $33 922201-11 5+ Jungle Qwest 11/11 8:00A-5:30P $33 922201-12 5+ Wildlife Experience 11/18 8:00A-5:30P $33

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AquaticsPreschool Swim - FallThis class is designed for first time swimmers. Skills to be learned are how to enter independently, using either the ladder steps or side, travel at least 5 yards, submerge to mouth and blow bubbles for at least 3 seconds, then safely exit the water. While in shallow water, glide on front at least 2 body lengths, roll to back and float on back for 3 seconds, then recover to a vertical position. (All can be done with support.) Location: Leisure Pool 4ft End *NO CLASS 10/03, 10/05Instructor: Laura Barnhardt MIN/MAX: 4/8

Activity # Age Day Date Time Fee(ID/OD)411101-1A 3-5 M,W 09/12-10/12* 9:00A-9:30A $40/$45 411101-1B 3-5 M,W 09/12-10/12* 9:30A-10:00A $40/$45 411101-2A 3-5 M,W 10/17-11/02 9:00A-9:30A $40/$45 411101-2B 3-5 M,W 10/17-11/02 9:30A-10:00A $40/$45 411101-3A 3-5 M,W 11/28-12/14 9:00A-9:30A $35/$40 411101-3B 3-5 M,W 11/28-12/14 9:30A-10:00A $35/$40

Swim Lessons Levels 1-6 Come and take swim lessons after school! This Red Cross class will last 4 weeks and is open to school age children. We will accept levels one through four and split the kids according to ability level on the first day of the program. Children MUST be picked up on time! We reserve the right to charge a late fee for any late pickups. Location: Lap Pool *NO CLASS 10/07Instructor: Red Cross WSI Certified Staff MIN/MAX: 4/20

Activity # Age Day Date Time Fee(ID/OD)421105-1A 5-12 F 09/09-10/07* 1:00P-2:30P $65/$75 421105-1B 5-12 F 09/09-10/07* 1:45P-2:30P $65/$75 421105-2A 5-12 F 10/14-11/18 1:00P-1:45P $65/$75 421105-2B 5-12 F 10/14-11/18 1:45P-2:30P $65/$75

Swim Club - Minnows Youngsters that are interested in getting more comfortable in the water are invited to join the entry level of the After School Swim Club. The group is meant for kids in the skill levels of 1-3 in the Learn to Swim program. We encourage that all participants be comfortable in the water and prefer that they have done at least one session of regular swimming lessons; however, this is not a requirement. The sessions are one hour in length, with the last 15 to 10 minutes set aside for play! There is a little of everything: Stroke Refinement, Personal Survival, Team Games, Buoyancy and Diving and the always popular playtime! Each session will be different to peak the participant’s interest. Improving basic strokes and water skills as well as introduce more advanced techniques with safety and confidence remaining a priority. Location: Leisure Pool *NO CLASS 11/24Instructor: Staff MIN/MAX: 4/8

Activity # Age Day Date Time Fee(ID/OD)421209-1A 6-11 Tu 09/06-09/27 4:00P-5:00P $35/$45 421209-1B 6-11 M 11/07-12/12* 5:00P-6:00P $35/$45

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AquaticsSwim Club - Sharks Talented swimmers who have mastered all four competitive strokes (front crawl/ freestyle, breast stroke, butterfly, and backstroke), or levels 3 – 5 in the Learn to Swim program, are encouraged to step up from Minnows into the Sharks swim club. In the more advanced group, sessions will focus on Diving Skills, Personal Survival, Rookie Lifeguard, Water Polo, Team Games, Advanced Stroke Technique, Competition Racing, and of course playtime! They will learn how to gear themselves up for a more competitive approach to swimming while having fun! This is a great stepping stone for any youngster interested in the summer swim team or looking to continue getting instruction with the swim team season over. Location: Leisure Pool *NO CLASS 11/24 Instructor: Staff MIN/MAX: 4/8

Activity # Age Day Date Time Fee(ID/OD)421209-2A 6-11 W 09/07-09/28 4:00P-5:00P $35/$45 421209-2B 6-11 Th 11/10-12/15* 4:00P-5:00P $35/$45

Dive- Entering the World of Spring Board DivingTake this fun and exciting diving workshop with Mike Ray: All American springboard diver throughout college highlighted by a third place finish in the State of California and competing in the Olympic trials. In the workshop, participants will get introductions and demonstrations of the five diving groups. Everyone will get the chance to try all five basic dives as well as some optional ones. Optional dives include front somersaults, back somersaults, and twisting dives. Location: Lap Pool *Members receive a $5 discountInstructor: Mike Ray MIN/MAX: 3/12

Activity # Age Day Date Time Fee(ID/OD)461229-1A 8+ Su 09/18-09/18 2:00P-6:00P $30/$35*

Scuba- Discover Scuba DivingHave you always been interested in scuba diving but aren’t sure if you want to make the commitment for a full certification course? Then you should check out our Discover Scuba Diving class! It will give you the experience to see if you really like it and if a certification course is right for you. It’s lots of fun, easy to do, and in no time at all you’ll be blowing bubbles underwater, doing somersaults, handstands, swimming through hula-hoops, throwing underwater Frisbees, and just about any other fun thing you can imagine. All participants must complete a “Discover Scuba diving medical waiver and liability release” prior to the start of the course. Pre-registration is required. Location: Lap Pool *Members receive a $5 discountInstructor: Scott Taylor MIN/MAX: 6/20

Activity # Age Day Date Time Fee(ID/OD)461200-1A 10+ Su 10/16-10/16 2:00P -4:00P $65/$75*

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Aquatics

Youth Athletics Indoor Soccer Indoor Soccer will give the participants a chance to play and learn more about the world’s favorite game. We will focus on skill building including ball control, passing, shooting, juggling, goal keeping, teamwork and a better understanding of how the game is played. The class will be divided between skill enhancement and game play. Please send your child with a snack and gym shoes. Location: FVE GymnasiumInstructor: Misha Hudak MIN/MAX: 5/10

Activity # Age Day Date Time Fee(ID/OD)428401-01 5-8 M 10/10-11/14 3:30P-5:00P $45/$50 428401-02 8-11 Tu 10/11-11/15 3:30P-5:00P $45/$50

Youth Basketball and Volleyball Information will be available in our Winter/ Spring Guide that will be coming out Mid-November.

For information regarding IMYSA Soccer, visit www.grandcountysoccer.com.

Lifeguarding Class For anyone 15 years or older who is looking for the ideal summer job or to take on the challenge of learning a new skill set, Red Cross Lifeguarding is the class for you. Participants should expect to be swimming everyday. There is a pre-test at the start of the course that includes a 300 yard swim and retrieving a brick from the bottom of the deep end. You will need to pass the pre-test in order to continue with the course. Wednesday through Friday (14th-16th) 5p-9p; Saturday and Sunday (17th-18th) 10a-6p. On Saturday and Sunday, bring a lunch with you and dry clothes. Location: Lap PoolInstructor: Zak Kilburn & Joan Vosburg MIN/MAX: 6/10

Activity # Age Day Date Time Fee(ID/OD)461608-8A 15+ W, Th, F 09/14-09/16 5:00P-9:00P $190/$200 Sa, Sun 09/17-09/18 10:00A-6:00P

November 7th - 9th at Grand Park Community Recreation Center

Send your staff to get certified! The CPO course, developed by the National Swimming Pool Foundation, has a lineup of top-notch instructors. Provide your staff with the knowledge to maintain public pools, spas and hot tub facilities and they will

receive a two year certificate. For more information and specifics about this class, please send your contact information to kevin@fraservalleyrec.org or

call (970)726-8968.

CPO - Certified Pool Operator

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DanceDance - Kinderdance A pre-ballet class that introduces young dancers to the fundamentals of dance in a creative atmosphere that strengthens & builds coordination, balance, musical understanding and expression. Activities include stretching, motor coordination, creative interpretation, musical games and singing. *Must be potty trained. Location: Historic Church Dance Room *NO CLASS 11/25Instructor: Laurie Mooney MIN/MAX: 6/10

Activity # Age Day Date Time Fee(ID/OD)423214-M1 3.5-5 Tu 10/11-12/06* 5:15P-6:00P $75/$85

Dance - Ballet & Tap This class is designed for K-1st graders and introduces the classic elements of ballet and tap as the foundation for all other types of dance. Ballet and tap techniques enhance coordination and musical awareness while developing balance, flexibility, motor skills and self confidence. Leotard and tights, ballet slippers and tap shoes are required for girls and athletic pants, fitted shirt and tap shoes for the boys. Please tied hair back from the face. Laurie will meet the children at FVE flagpole at 3:40pm. Location: Historic Church Dance Room *NO CLASS 11/23Instructor: Laurie Mooney MIN/MAX: 5/10|

Activity # Age Day Date Time Fee(ID/OD)423254-T1 5-7 Tu 10/11-12/06* 3:40P-5:00P $75/$85

Dance - Jazz & Ballet Designed for 2nd through 4th grades. This is the next step in the progression for young dancers with previous dance experience and a desire to become a dancer. Dancers will learn more difficult steps and combinations with a strong focus on dance technique to the fun upbeat music youths love. Proper dance attire required. Girls wear Leotard, tights& ballet slippers or tap shoes. Boys please wear athletic pants, form fitting T-shirts & tap shoes. Children meet at the FVE flagpole at 3:40pm. Location: Historic Church Dance Room *NO CLASS 11/25Instructor: Laurie Mooney MIN/MAX: 6/10

Activity # Age Day Date Time Fee(ID/OD)423234-R1 7-10 M 10/10-12/05* 3:40P-5:00P $75/$85

Dance - Hip Hop & FunkHip Hop is an exciting form of dance frequently seen on stage, films and television. It emphasizes overall conditioning, stamina and body mechanics using the latest dance moves to the popular music of today. It further develops flexibility, balance, timing and coordination and is tons of fun! We will explore jazz, funk, hip hop and modern techniques in a fast-paced atmosphere to broaden dance styles & techniques. Participants will need jazz flats or dance sneakers and comfortable dance attire, boys please wear athletic pants and a fitted T-shirt. This class is for 5th grade and up. Location: Historic Church Dance Room *NO CLASS 11/23Instructor: Laurie Mooney MIN/MAX: 6/10

Activity # Age Day Date Time Fee(ID/OD)423224-R1 10-13 M 10/10-12/05* 5:00P-6:00P $75/$85

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EnrichmentBeading with Heidi -FallCome Bead with Heidi McNinch of Heidi’s Beadworks and learn the basics of beading. Each week you will complete a unique project. The fee includes all materials. This class is designed for independent and detail-oriented youth. Parents invited to participate in class (fee if parent makes own project!) Location: Program Building Art Class *NO CLASS 11/21Instructor: Heidi McNinch MIN/MAX: 4/9

Activity # Age Day Date Time Fee(ID/OD)423100-4A 8-Adult M 11/07-11/28* 3:30P-5:00P $50/$55

Beading with Heidi -Holiday Workshop Come Bead with Heidi McNinch of Heidi’s Beadworks for this special Holiday workshop and make some cool gifts and ornaments while learning the basics of beading. Each week you will complete a unique project. The fee includes all materials. This class is open to anyone age 11+, adults and seniors encourage! Location: Program Building Art Class *NO CLASS 11/21Instructor: Heidi McNinch MIN/MAX: 4/9

Activity # Age Day Date Time Fee(ID/OD) 423100-D1 8+ M 12/05-12/12* 3:30P-5:00P $40/$45 423100-D2 11+ M 12/05-12/12* 5:00P-6:30P $40/$45

Youth Pottery - Fall This is a class designed to introduce students to a variety of ceramic techniques including coil building, slabs, built pieces and working with molds. Students will learn glaze techniques and be introduced to firing. Class will meet at the flagpole outside Fraser Valley Elementary school and walk over to Pottery Room. Please pack an extra snack! Location: Pottery Classroom *No Class 11/23Instructor: Tracie & Dave Maddox MIN/MAX: 5/8

Activity # Age Day Date Time Fee(ID/OD)423400-1A 6+ Th 10/13-11/10 3:30P-5:30P $55/$65 423400-2A 6+ W 11/09-12/14* 3:30P-5:30P $55/$65

Adult Pottery Fall This class provides a variety of pottery experience and encourages you to develop your creativity. Throw on the wheel and use various hand, glazing & decorative techniques. Experienced and beginner potters are welcome. Location: Pottery Classroom *NO CLASS 11/23Instructor: Tracie & Dave Maddox MIN/MAX: 5/8

Activity # Age Day Date Time Fee(ID/OD)443400-1A 16+ Th 10/13-11/10 5:30P-7:30P $75/$85 443400-2A 16+ W 11/09-12/07* 5:30P-7:30P $75/$85

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EnrichmentStained Glass - Sun Catcher Workshop Looking for a new hobby? Stressing over a Holiday gift for those hard to buy for on your list. Come join Patty Alander for this short workshop designed to teach the basics of stained glass giving you the ability to complete a sun catcher. Cutting, grinding & soldering techniques, as well as terminology will be covered. Location: Pottery ClassroomInstructor: Patty Alander MIN/MAX: 4/8

Activity # Age Day Date Time Fee(ID/OD)443231-D1 16+ Su 11/13-11/13 12:30P-4:30P $50/$55 443231-N1 16+ Su 12/11-12/11 12:30P-4:30P $50/$55

Spanish - Children Hola! Children across the globe are becoming more bilingual, so it is more important now and for the future to give children every opportunity to learn a foreign language, Spanish. It has become the most popular second language throughout the United States, so kids--come learn Spanish greetings, colors, numbers, animals, easy question and answer conversations and more! This class is educational, fun, and entertaining. We will focus on conversation skills as well as cultural lessons to help children develop an appreciation for this fascinating Spanish culture. We will use engaging techniques that make learning fun, such as props, games, books, dialogue, and songs. Vamanos! Fee includes all material and a workbook to keep! Location: Program Building Art Classroom *NO CLASS 11/22Instructor: Carol Peters MIN/MAX: 5/12

Activity # Age Day Date Time Fee(ID/OD)423139-F1 6+ Tu 10/11-12/13* 3:45P-5:00P $85/$95

Spanish - YouthHola! Children across the globe are becoming more bilingual, so it is more important now and for the future, to give children the opportunity to learn a foreign language, Spanish, and expand their knowledge of this amazing culture. This class is educational, fun, and entertaining. We will focus on conversation skills as well as cultural lessons to help children develop an appreciation for this fascinating Spanish culture. Students will learn vocabulary & new ways of expressing themselves through lessons such as food, community, clothing, and basic conversation skills. We will use engaging techniques that make learning fun, such as props, games, books, dialogue, and songs. Students will learn how to ask and answer basic questions and how to form sentences, as well as common greetings, colors, numbers, animals, and more! Vamanos! Fee includes all material and a workbook to keep! Location: Program Building Art Classroom *NO CLASS 11/25Instructor: Carol Peters MIN/MAX: 5/12

Activity # Age Day Date Time Fee(ID/OD)423139-T1 8+ F 10/14-12/16* 9:30A-11:30A $95/$100

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EnrichmentSpanish - Adult Beginner Hola! Learning a new language can be enjoyable for children AND adults! Have you always wanted to learn Spanish, but didn’t think you could? Did you take Spanish years ago in high school or college and now realize you don’t remember any of it? Then we have the class for you! In Spanish 101, you will learn common phrases, practical vocabulary to ask and answer personal and work-related questions, and for traveling to a Spanish-speaking destination. This class will be fun, informal and engaging. It will focus on conversation and forming sentences, not memorizing a lot of verbs! So come enjoy the language, music, and culture! Vamanos! Fee includes all materials and a workbook to keep! Location: Program Building Art Classroom *NO CLASS 11/22Instructor: Carol Peters MIN/MAX: 4/12

Activity # Age Day Date Time Fee(ID/OD)443139-R1 16+ Tu 10/11-12/13* 6:00P-7:30P $105/$115

ESL - English as A Second Language Do you want to improve your English skills? Speak easily with your co-workers, bosses, children’s teachers, get a better job, use the internet, understand more English books, TV programs and movies? Great! Because English 101 will offer different ways to improve your speaking, listening, reading, writing, and pronunciation skills. Classes will be fun, interesting, and never boring! We’ll use different methods for learning to help retain more English. So come to this class and see how learning to speak English well is the best thing you can do to improve your life! Location: Program Building Art Classroom *NO CLASS 11/24Instructor: Carol Peters MIN/MAX: 5/15

Activity # Age Day Date Time Fee(ID/OD)443133-R1 16+ Th 10/13-12/15* 5:30P-7:00P $105/$115

Red Cross Babysitting Training The Baby-sitting Basics course is ideal for current and future baby-sitters. It will teach them the best ways to be safe and keep children in their care safe. It comes from the American Red Cross which is a nationally recognized leader in health and safety training. This class will prepare you with the necessary skills to be a qualified baby sitter. This training shows you how to respond to emergencies and recognize safety issues that you might face with pre-school and younger children. The cost of the class includes a textbook and first aid kit. Please bring snacks and a lunch. Location: GPCRC South Classroom Instructor: Leigh Nelson MIN/MAX: 5/12

Activity # Age Day Date Time Fee(ID/OD)533319-1A 11-15 F 10/21-10/21 9:00A-3:00P $65/$75

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EnrichmentMartial Arts – Youth Students will learn the fundamentals of Kinsei-Do Karate with basic hand and foot techniques, stances, throws, rolling and falling to avoid injury, focus will be on self-discipline and respect of others. A co-ed class that will accommodate & challenge all levels. Sensei Matt Relyea has been a Martial Artist since 1986 and teaching since 1997. Please wear a T-shirt, clean socks and sweats required, please no shorts. We strongly encourage a white karate Gi and black/dark blue indoor Tabi shoes, especially if your child continues in the art. Parents are encouraged to participate with their children in class at no additional cost. For more information and for a link to buy traditional uniforms visit www.zenmountainmartialarts.com. The 3:30pm class is for the beginning Martial Artist, while the 5:00pm is designed for youth who have completed the beginner level and are ready to move on! Location: Historic Church Dance Room *NO CLASS 11/23Instructor: Matt Relyea MIN/MAX: 5/15

Activity # Age Day Date Time Fee(ID/OD)423710-BG 7+ W 10/12-12/14* 3:30P-5:00P $65/$70 423710-AV 10+ W 10/12-12/14* 5:00P-6:30P $65/$70

Women’s Self Defense ClinicLevel 1 will consist of easy-to-remember, easy-to-apply self defense techniques to keep you safe, and get you home in one piece. The techniques are specifically compiled with women in mind, i.e. larger, stronger attacker vs. smaller defender. Focal points will be situational awareness, danger avoidance, basic standing defense basic ground defense, and confidence. Location: Historic Church Dance RoomInstructor: Matt Relyea MIN/MAX: 5/15

Activity # Age Day Date Time Fee(ID/OD)463123-F1 13-Adult F 11/04-11/04 4:00P-6:00P $5/$7

Martial Arts Co-ed Adult Wednesday evenings at the Fraser Historic Church join Zen Mountain Martial Arts, a club dedicated to sharpening the mind, forging the body, and honing the human spirit. Whether you are brand new to the martial arts, or have years of experience, we offer a variety of in depth training to bring out your inner warrior. People who practice budo are members of a special group. Their abilities allow them to make unique contributions to their communities and the world. If you would like to check it out, please feel to drop-in at a $10 per class fee. For more information and for a link to buy traditional uniforms please visit www.zenmountainmartialarts.com. Location: Historic Church Dance Room *NO CLASS 11/23|Instructor: Matt Relyea MIN/MAX: 4/12

Activity # Age Day Date Time Fee(ID/OD)244544-09 16+ W 09/07-09/28 7:00P-9:00P $30/$35 244544-10 16+ W 10/05-10/26 7:00P-9:00P $30/$35 244544-11 16+ W 11/02-11/30* 7:00P-9:00P $30/$35

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EnrichmentDog Obedience - Beginner A class for dogs (6-months or older) needing to learn basic manners. Dogs and owners will learn simple obedience commands, both voice and hand signal and the ability to deliver them in a way that a “teenage dog” will think learning was “all their idea”. Megan Carpenter has her degree in Zoology and specializes in Ethology, the study of Animal Behavior. Megan has 10+ years of training experience. Location: “Ice Box” Ice Rink *NO CLASS 09/04Instructor: Megan Carpenter MIN/MAX: 4/12

Activity # Age Day Date Time Fee(ID/OD)343325-D3 16+ Su 09/25-10/30* 9:00A-10:00A $95/$105

Dog Obedience - Intermediate For dogs ages 6 months and older; Dogs are exposed to more challenging situations. We will focus on teaching dogs to resist impulse behavior. A great follow-up to the beginner class. Reinforcing commands such as stay, come, heel, and games that teach your dog a new default behavior is our focus. Megan Carpenter has her degree in Zoology and specializes in Ethology, the study of Animal Behavior. Megan has 10+ years of training experience. Location: “Ice Box” Ice Rink *NO CLASS 09/04Instructor: Megan Carpenter MIN/MAX: 4/12

Activity # Age Day Date Time Fee(ID/OD)343335-D3 16+ Su 09/25-10/30* 10:00A-11:00A $95/$105

Dog Obedience - AgilityFor dog ages 12 months and older. Dogs must be at least 6 months of age to respond to the intermediate commands. You and your dog create a fun and positive environment to learn skills to advance your dogs attention & attitude. Reinforcement to resist impulse behavior with extreme focus on person giving commands. Includes learning basic agility skills. After 6 weeks, dogs will have the skills to pass the CGC test. Megan Carpenter has her degree in Zoology and specializes in Ethology, the study of Animal Behavior and 10+ years of training experience. Location: “Ice Box” Ice Rink *NO CLASS 09/04Instructor: Megan Carpenter MIN/MAX: 4/12

Activity # Age Day Date Time Fee(ID/OD)343345-D3 16+ Su 09/25-10/30* 11:00A-12:00P $95/$105

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Adult FitnessFitness progrAm schedules chAnge monthly.

new progrAm cAlendArs Are posted prior to the 23rd oF eAch month. pleAse visit our website www.FrAservAlleyrec.org.

to view our monthly Fitness cAlendArs. Registration 1 week prior to the next month of classes. You MUST pre-register for each

class to guarantee your spot. You may cancel according to our cancellation policy in our member handbook, if you fail to cancel & don’t show you will be charged.

MEMBERS MAY PURCHASE FITNESS PUNCH CARDS. NON-MEMBERS PAY DAILY ADMISSION FEE PLUS $5 PER CLASS

Ski ConditioningGet ready for the ski season with this challenging circuit workout. During this class you will be using bands, BOSUs, medicine balls, physioballs plus much more to improve balance, lower body and core strength. Exercises can be scaled or modified for those with knee or back issues. Whe registering for this class you are committing to all eight weeks as this is a progressive class. There are no drop ins. The Mon/Wed AM class wil be geared for those 50 and older. The Mon/Wed PM class will be for all abilities and the Tues/Thur PM class will be for more advanced individuals and include more high impact exercises. $70 for members. Location: GPCRC Gymnasium Instructor: John Florkiewicz MIN/MAX: 6/30

Activity # Age Day Date Time Fee(ID/OD) 444810-M1 40+ M,W 10/10-12/07 9:00A-10:30A $80/$85 444810-M2 16+ M,W 10/10-12/07 5:30P-7:00P $80/$85 444810-T1 16+ Tu,Th 10/11-12/08 5:30P-7:00P $80/$85

2nd ANNUAL FRASER VALLEY FALL DUATHLON-SUNDAY, SEPT 25The Duathlon is approximately 2.5 mile trail run / 10-12 mile “off road” bike / 2.5 mile run. An exciting event in Grand County for participants of all ages. We invite the guests and locals of our community to participate in this Duathlon. We encourage athletes of all abilities to participate in this “off-road” experience. What better place to train or participate for an event than the Fraser Valley, with our great trails, mountain bike trails and the Grand Park Community Recreation Center. Stay posted on event details via the Fraser Valley Rec District E-blast, contact michelle@fraservalleyrec.org or lucy@fraservalleyrec.org to begin receiving our updates, or questions you may have regarding the event. Sign up for the Duathlon Boot Camp to get in shape for this event! Location: GPCRC Instructor: John Florkiewicz & Lucy Fisher MIN/MAX: 6/30

Activity # Age Day Date Time Fee(ID/OD)467219-1 All Su 9/25 9:A-12:00P $40/$45 Early $50/$55 After 9/1 $60/$65 Day of

VOLUNTEERS NEEDED! Want to get a discount on the Fraser Fall Duathlon entry? Please Join Lucy Fisher and Karl Smith August 20th, September 10th & 21st to assist in getting the course in top riding shape. Please e-mail lucy@fraservalleyrec.org if you are able to help. If you know teenagers that need high school community service hours send them our way!

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What is SilverSneakers®?SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and social events. SilverSneakers® members have access to the fitness area, swimming pool, steam & sauna rooms, and customized fitness classes. SilverSneakers® fitness classes are designed exclusively for older adults who want to improve their strength, flexibility, balance, and endurance.

When Does the program start? August 1, 2011

How do I enroll in the program? Eligible members must be 65 and have a participating health plan provider contact us for a list of providers in Colorado. You can sign up at the front desk of the Grand Park Community Recreation Center (GPCRC). The process include completing membership paperwork for GPCRC and for SilverSneakers®. The paperwork includes an Activity Readiness Assessment and a Physical Activity waiver. A Release for Activity form from your doctor may be required if you have any of the conditions listed on the Activity Readiness Assessment.

If you are already a member of the GPCRC you will need to fill out the SilverSneakers® membership forms and freeze your GPCRC membership. Those with existing memberships or punch cards may receive a credit on their household account.

After enrolling you will receive a swipe keycard which you will use to swipe in at the front desk each time you enter the recreation center.

Member information includes Program member specific information provided during the enrollment process. All program member information is kept confidential and private.

Membership Benefits: * A basic membership to the recreation center at no cost * An orientation in the proper use of the aerobic and weight machines * SilverSneakers® fitness classes at no cost. * Access to the Program Advisor who helps guide Program Members along the way * Access to participating SilverSneakers® programs across the country at no charge

Silver Sneakers

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Gymnastics - September

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Gymnastics - September

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