facts and myths about low back painfacts and myths about low back pain low back pain is one of the...

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BACK PAIN Facts and Myths about Low Back Pain Low back pain is one of the leading causes of disability in the western world. It affects up to 25% of Australian adults at any point in time More than 90% will be pain free in 6 weeks. A minority of back pain sufferers have pain that persists for more than 3 months and causes more marked lifestyle changes Rest is not a useful strategy to deal with LBP. Evidence shows maintaining your normal lifestyle and activity level as much as possible helps recovery Xray and MRI findings are not well linked with the presence of LBP. More than 1/3 of people in their 20's have MRI findings despite having no pain. There is no ONE exercise method that is most effective for LBP. Walking, swimming, yoga, Pilates, lifting weights and even running can all benefit people with LBP We work with our clients to formulate an exercise approach tailored to your problem, exercise preferences and experience Call us to schedule an appointment and we will help you get back in action and avoid long term back problems

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Page 1: Facts and Myths about Low Back PainFacts and Myths about Low Back Pain Low back pain is one of the leading causes of disability in the western world. It affects up to 25% of Australian

BACK PAIN Facts and Myths about Low Back Pain

Low back pain is one of the leading causes of disability in the western world. It affects up to 25% of Australian adults at any

point in time

More than 90% will be pain free in 6 weeks. A minority of back pain sufferers have pain that

persists for more than 3 months and causes more marked

lifestyle changes

Rest is not a useful strategy to deal with LBP. Evidence shows

maintaining your normal lifestyle and activity level as much as

possible helps recovery

Xray and MRI findings are not welllinked with the presence of LBP. More than 1/3 of people in their 20's have MRI findings despite

having no pain.

There is no ONE exercise method that is most effective for LBP.

Walking, swimming, yoga, Pilates, lifting weights and even running can all benefit people with LBP

We work with our clients to formulate an exercise approach

tailored to your problem, exercise preferences and experience

Call us to schedule an appointment and we will help you get back in action and avoid long term back

problems

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