face lafayette - january 2012

JANUARY 2012 FACE Magazine 1

Rachel BROWNHow this advocate for the Deaf community is making noise for the cause and why she finds such joy in the everyday madness of life as a single mom and teacher. Catch her spirit now for a better new year.

NEW YEAR NEW YOUMind, body, soul, job, hair, makeup

Be your best self in 2012

7COUPONQUEENLearn the secrets of serious money saving

LOOKSto kick off the

new year in style

JANUARY 2012

2 FACE Magazine www.facelafayette.com

Main Street • River Ranch337-704-2632

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Clothing • ShoesAccessories • Gifts

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Photography by Z E P P I X

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CONTENTS JAN

UA

RY 2

01

2

16 l SOUPER RECIPEHolly Clegg kicks off the new year with an easy, hearty and healthy soup recipe.

18 l RESET BUTTONHit restart on your career with tips from our expert on career pathing.

23 l THESE SIMPLE WORDSWhat we say says a lot about us to the world. Learn the do’s and don’ts from our Grace Notes etiquette gurus.

26 l TOUCHDOWNThe Saints give back and teach Lafayette ladies some lessons on and off the field.

28 l COUPON ROYALTYThe queen of coupon clipping gives us a breakdown in how to do it not so extremely.

32 l NEW YEAR NEW YOUTips from the experts in revamping your life head to toe. Mind. Body. Beauty.

36 l BEAUTYShinier hair, naturally flushed cheeks, bold lips. Best in beauty for the bold and the timid.

38 l BODYGet fit even if you only have 15 minutes. Eat right without starving. Our experts get real with advice that leads to real change.

41 l MINDWrap your brain around change. How to be and do what you want in 2012.

44 l 7 LOOKSFashion inspired by the era of Ali MacGraw. Rich cognac, warm camel, funky prints. All wearable at every age.

IN EVERY ISSUE06 l EDITOR'S DESK10 l HEALTH MATTERS12 l COOKIE'S CORNER

14 l FAMILY MATTERS

ON THE COVER Rachel BrownPHOTOgRAPHY by Penny Moore

MAKEUP by Jenn Rausch

52 l THE FACERachel Brown leads a normal life in an extradorinary way – full of joy and passion. This teacher, advocate for the Deaf, single mother to two boys and confessed chocoholic gives us a lesson in a life well lived.

… the more passionate you are the more power you have.”

‘‘– Rachel Brown

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editor’sdesk amanda bedgood

new baby is like the beginning of all things-wonder, hope, a dream of possibilities.” New babies, new beginnings, new years. It’s all that’s been on my mind for weeks now. Between the birth of my first child, Wilder,

and preparing for the January issue of the magazine I can’t help but look at all the ways I could or should start anew. It’s been awhile since I’ve made a New Year’s resolution. I notoriously broke them quickly or never really started them in earnest in the past and so decided to make a valiant effort to just be the kind of person, eat the right way, do the thing that I should do throughout the year.

This year, perhaps, more than ever, I have a new reason to really be that person that I should. To take care of my body the way I should. To attempt to be my absolute best self. I realize now that there’s an entire human being depending on me for pretty much every single thing. (No pressure.) And if I don’t have it together for me, I’m surely not going to do justice to this precious little man of ours. At the same time, Wilder and the approaching New Year has made me realize what it is that really matters. That being healthy is less about the number on the scale and more about eating rich, clean, real foods. That finding peace, joy and serenity in all circumstances is not a lofty goal for my golden years, but something to diligently seek right now in the storms. And that I (with my husband) will, whether or not I want or intend to, set the standard in our home.

Setting the standards high at home is something our cover girl knows all about. Rachel Brown has that never-get-me-down persistence and everyday joy that most of us feel sure we could attain if only we had the perfect marriage, perfect house, perfect job, better body, more money and then a little more stuff. And yet, Rachel finds joy right in the middle of it.

She is an advocate for the Deaf community and couldn’t be more excited to wake each day (really, really early), get her two boys ready for school and then head to Lafayette

High where she teaches both hearing and deaf students. Rachel’s life is far from perfect. But, her attitude is nothing short of absolute perfection. She is that rare person who truly and deeply loves her life. It’s a lesson we could all take to heart wherever we find ourselves as 2012 dawns.

Our January issue wouldn’t be complete without a nice big chunk of stories to get you where you want to be through this new year. Check out our New Year New You section starting on page 32 for lessons on getting it right from what you’re eating to what you choose to dwell on in the mind and the best in beauty for those stuck in the winter hair and makeup rut.

No matter where this new year finds you, it is our hope that you will resolve to enjoy the goodness that’s in your life now (get out the magnifying glass if you must – it’s there)

and seek to fill your heart with the good stuff for the next 12 months. Most importantly it’s our hope that doing so will give you a spirit of true joy, which is the most infectious, life changing thing of all. Because it changes much more than your life. It makes this world a much better, more beautiful place. Amanda Bedgood is the editor of FACE Magazine. Send your fashion inspirations, interesting stories and other musings to [email protected].

"A

“… finding peace, joy and serenity in

all circumstances is not a lofty goal

for my golden years, but something

to diligently seek right now …”

A few weeks after Wilder was born we took this photo. It was a joyful day and in 2012 I resolve to fill our lives with joy – no matter what.


325 Oil Center Drive • 337.233.6975

600 Silverstone Road • 337.981.7600

www.paulsfinejewelry.com

EDITORAmanda Bedgood

[email protected] • 337.254.8874

ADVERTISINgCarolyn Brupbacher, Manager

[email protected] • 337.277.2823

Kiley [email protected] • 337.322.1224

Kristi [email protected] • 337.356.7523

Cassie [email protected] • 337.654.8356

gRAPHIC DESIgN/LAYOUTMike Bedgood • Innovative Digital, LLC

[email protected] • 337-322-2854

CONTRIBUTINg WRITERSSarah BlanchardAmy Cavanaugh

Kristen FoxYvette Quantz

Cookie Tuminello

CONTRIBUTINg PHOTOgRAPHERSPenny MooreMike Bedgood

PRESIDENT & CEOBeth Guillot

FACE Magazine, L.L.C.Business Management &Distribution Provided byThe Zerangue Group, Inc.

Flint Zerangue, [email protected]

Mailing AddressP. O. Box 52457

Lafayette, Louisiana 70505

On the Webwww.facelafayette.com

FACE Magazine is published monthly, and distributed free of charge in bulk to local businesses and offices by FACE Magazine, LLC. No portion of FACE Maga-zine may be reproduced by any means without the prior written consent of FACE Magazine, LLC. Unsolicited material may not be returned. Material submitted for pay must carry “Submitted at Your Usual Rates”, along with an executed copy of the FACE Magazine, LLC copyright agreement. The owners, publishers, and editors shall not be responsible for loss or injury of any submitted manuscripts, promotional material and/or art.

The acceptance of advertising in FACE Magazine does not imply endorsement by FACE Magazine. FACE Magazine reserves the right, without giving specific reason, to refuse advertising if copy does not conform with the editorial policies. FACE Magazine does not necessarily agree with nor condone the opinions, beliefs or expressions of our writers and advertisers.

© 2012 FACE Magazine. All Rights Reserved.

JANUARY 2012 Vol. 4, No. 8


T T

U

D

JEEP JAUNT RAISES BIGThe sixth annual jeep jaunt dedicated in memory of Alice Joyce Richard

Falcon brought in more than $32,000 for the American Lung Association this year. AJRF hosted their annual jaunt for the organization kicking things off at Celebrity Theatres in Broussard were more than 300 Jeep and 4x4 vehicles gathered before heading on a 35-mile, police escorted ride to Cypress Bayou Casino.

The organization, spear headed by John “JayCee” Falcon, afternoon host on 99.9 KTDY, has raised more than $212,000 for the ALA.

JayCee founded AJRF after his mother died as the result of an asthma attack. His goal in founding the organization was to create an annual event to benefit the American Lung Association, so JayCee combined his love for Jeeps, the memory of his mother and the desire to give something back to the community to create the annual ‘jeep jaunt.’

The jeep jaunt wrapped up their trek at Cypress Bayou where participants enjoyed lunch, along with door prizes and an auction to close out the event.

Law enforcement, TV and Newspaper coverage all contributed to the overwhelming success of the KTDY- sponsored event. JayCee says “It is overwhelming to experience first-hand the generosity of the people of Acadiana and the surrounding communities.” Other Partners in the ‘jeep jaunt’ include: Sterling Automotive, Cypress Bayou Casino/Shorty's, KATC TV-3, Celebrity Theatres, Hulco Printers and Light Line of Louisiana.

UNITED WAY OF ACADIANA VIDEO TAKES NATIONAL AWARD

United Way of Acadiana’s 2011 Women’s Leadership Council video won top honors in the Literacy Awareness category of the Literacy Powerline and Literacy Funders Network video contest.

Literacy Powerline and Literacy Funders Network conducted a national search for literacy visionaries looking to build a better future.

The contest was open to video entries about innovative ways to build a more literate community. The ideas represented simple yet powerful visions of a better future. Video submissions were received from across the country and judged by the National Literacy Coalition Conference Committee.

United Way of Acadiana’s short video won the Literacy Awareness category due to its ability to “inspire and motivate the community to join in the literacy effort,” according to the official award letter.

“Illiteracy can silence a child’s dreams and United Way of Acadiana is committed to helping change the story for the children of Acadiana,” said Margaret Trahan, United Way of Acadiana President/CEO. “Our Women’s Leadership Council video is just one way we can help educate our communities on the importance of literacy. We think our video turned out beautifully and we are proud to receive this award.”

Local advertising agency BBR Creative worked alongside local director of photography, Brian C. Miller Richard, to capture the importance of early grade literacy in a heart-tugging show of children reading, parent testimonials, and beautiful imagery.

“BBR Creative is very proud that the Dolly Parton Imagination Literacy video won this prestigious award and that we can participate in such an important movement focused on ending childhood illiteracy in our community.” Cathi Pavy, Partner/ Creative Director, BBR Creative.

The video incorporated Women’s Leadership Council members and their role in uniting to influence the condition of children in Acadiana through leadership, philanthropy and advocacy. United Way of Acadiana is committed to helping more children enter school ready to learn and Women’s Leadership Council members invest their donations to increase early learning opportunities for children through support of Dolly Parton’s Imagination Library.

United Way of Acadiana’s video was recognized and featured at the National Literacy Coalition Conference and Annual Literacy Funders Network Symposium on November 2, 2011 at the InterContinental Hotel in Houston, Texas.

LOCAL WOMAN HONOREDThe Children’s Advocacy Centers of Louisiana recently honored five

exceptional individuals for their service and dedication to the welfare of abused and neglected children at a special CACLA Awards Night. These CACLA Awards emphasize the positive influence and unwavering commitment of Children’s Advocacy Center staff members, community partners, and board members across the state. One esteemed recipient was Anne Cunningham of Lafayette who received the 2011 CACLA Staff Member Award.

Cunningham has been a loyal and committed employee at Hearts of Hope CAC in Lafayette for 15 years. Currently, as a Family Advocate/Case Tracker, she is vastly instrumental in the healing process for victims of child abuse and their families. Not only does Ms. Cunningham play an important role in community awareness by actively participating in a variety of o r g a n i z a t i o n a l fundraisers, but she also assists in the coordination of monthly multidisciplinary meetings.

Jill Dugas, Executive Director of Hearts of Hope, writes, “Anne is such a dedicated person who truly believes in our cause. Her kindness and compassion always shines through, to both the staff and children we serve. Anne is definitely worthy of this award.”

Nearly 200 attended this catered event at the Old State Capitol in Baton Rouge, LA, which featured entertainment by local entertainers Tino Thomas and Eric Baskin. Dr. John Wyble, CACLA Chapter Coordinator, hosted the evening, and assisting in the presentation of the awards was Alexandra Hazlaris, CACLA Program Support Coordinator.

LOCAL DOCTOR DEBUTS NEW BOOKSDr. Maitland DeLand rolled out new children’s books for the holiday

season recently. The local oncologist (and former FACE cover girl) has written a collection of children’s books is recent years and added a few more with titles including "Baby Santa," "Baby Santa" and "The Lost Letters," and "Baby Santa's Worldwide Adventure." Dr. DeLand stops for a moment during a book signing at Jody’s Of Lafayette for a photo with owner Jody Aucoin and Cameron Foreman.

IN theNEWSJANUARY - FEBRUARY


Acting Up (in AcAdiAnA) presents WILLIAM SHAKESPEARE’S TWELFTH NIGHTThursday, Jan. 5 - Saturday, Jan. 7, 7:30 p.m., with a special matinee performance January 7 at 2:00 p.m. AcA’s James Devin Moncus Theater. The play is set in South Louisiana during Carnival Season, highlighting the themes of overindulgence, masking and veiling, as well as the topsy turvy, carnivalesque and multiple kinds of foolery. Attendees are encouraged to come in costume and enjoy contests and prizes at each show. Tickets are $10 - $15 and can be purchased at AcadianaCenterfortheArts.org, by calling the Box Office at 337.233.7060 or at 101 W Vermilion St. AcA membership discounts are available. For more information contact Amy Waguespack (337) 739-4273 or [email protected] or go to actingupinacadiana.com/site/.

MIGRATION, PRESENTED BY HOBEY FORDWednesday, Jan. 11, 6:30 p.m., AcA. Hobey Ford immerses us in the original story of a young Mexican girl, Beatriz, and her family's migration to the United States. Along the way, audiences experience Beatriz's journey juxtaposed with the stories of wild animals that migrate. Known for his extremely realistic puppets, Ford explores the wonders, trials and unspeakable beauty of those who move across the planet in search of food, shelter and often a better way of life.

AN EVENING WITH STEVE EARL WITH JOEL SAVOY, LINzAY YOUNG AND DIRK POWELLThursday, Jan. 12 & Friday, Jan 13, AcA's James D. Moncus Theater. Creative whirlwind Steve Earle has been at the apex of American music for more than thirty years. In addition to releasing Grammy-winning CDs, scoring films, and writing novels, he has a key role in the HBO series Treme, for which he wrote the profoundly moving This City, a song about New Orleans after Katrina. This solo acoustic show will feature collaboration with some of the

musicians featured in Treme, including Joel Savoy and Linzay Young, along with friend Dirk Powell.

LEDA NETWORKING LUNCHEONWednesday, Jan. 18, 11:30 a.m. – 1 p.m., Petroleum Club, 111 Heymann Blvd., The Oil Center, Lafayette.Lunch is $14. To register: 222.eventbrite.com; keyword search is LEDA Luncheon. RSVP is strictly enforced. More info: 337.539.1409.

200 YEARS OF STATEHOODFriday, Jan. 20, 6 p.m. – 9 p.m., Paul & Lulu Hilliard University Art Museum, 1710 W. St. Mary Blvd., public celebration and reception. More info: 337.482.1370.

FRED HERSCH TRIOFriday, Jan. 20, AcA, Recently awarded Jazz Pianist of the Year 2011 by the Jazz Journalists Association, Vanity Fair calls three-time Grammy nominee Fred Hersch "the most aggressively innovative pianist in jazz over the last decade.”

THE MET IN HD: THE enchAnted islAnd– NEW PRODUCTIONSaturday, Jan. 21, AcA, January 21, 12 p.m. In one extraordinary new work, lovers of Baroque opera have it all: the world’s best singers, some of the finest music of the Baroque masters, and a story drawn from Shakespeare.

GLOBETROTTERSMonday, Jan. 23, Cajundome, The Original Harlem Globetrotters will celebrate their 86th consecutive year in 2012, continuing a world famous tradition of ball handling wizardry, basketball artistry and one-of-a-kind family entertainment that continues to thrill fans of all ages.

7TH CINEMA ON THE BAYOU FILM FESTIVALWednesday, Jan. 25 - Saturday, Jan. 28, Acadiana Center for the Arts, LITE, Pack and Paddle, Lafayette Parish Library, Lafayette. Annual five-day film festival at which a wide variety of independent films will be screened with filmmakers in attendance from across the United States and Canada.

GEORGE STRAIT AND MARTINA MCBRIDEFriday, Jan. 27, Cajundome.

OIL CENTER FARMERS' MARKETSaturday, Feb. 4, 8 a.m. – 2 p.m., LGMC Medical Plaza, 427 Heymann Blvd. More info: 337.232.1267; [email protected].

KING CAKE 5KSaturday, Feb. 11, 7 a.m. – 12 p.m., River Ranch Town Square, benefits The Children’s Shelters of Acadiana Youth. More info: 337.322.1112.

THE MET IN HD: WAGNER’S GöTTERDäMMERUNGSaturday, Feb. 11, 11 a.m., With its cataclysmic climax, the Met’s new Ring cycle, directed by Robert Lepage, comes to its resolution. Deborah Voigt stars as Brünnhilde and Gary Lehman is Siegfried—the star-crossed lovers doomed by fate. James Levine conducts.

THE BEATLES GO BAROqUESunday, Feb. 12, Acadiana Center for the Arts, Maestro Smolij will lead the ASO chamber orchestra in a delightful juxtaposition of classical and contemporary music that not only entertains but also explains why Johann Sebastian Bach, Wolfgang Amadeus Mozart, Dmitri Shostakovich, Jimmy Hendrix and the Beatles belong to the same brotherhood of musicians.

Krewe des chien - PEOPLE BALLFriday, Feb. 3, Abacus, Lafayette at 7 p.m. Admission: $45 per person.

THE MYSTIC KREWE OF APOLLO DE LAFAYETTE BAL MASqUE XXXVI Saturday, Feb. 4, Cajundome Convention Center.

KREWE OF ANDALUSIA MARDI GRAS PARADEFriday, Feb. 10, Downtown New Iberia,6:30 p.m.

CARENCRO MARDI GRAS PARADESaturday, Feb. 11, starts at Carencro High ends by Carencro Community Center 11 a.m. Organized by the Carencro Mardi Gras Association, the parade begins at Carencro High School.

CARNIVALE DE RIO PARADESaturday, Feb. 11, 6:30 p.m., Lafayette Parade Route.

SCOTT MARDI GRAS PARADESunday, Feb. 12, 1 p.m. The Begnaud House will be hosting a family friendly jam session beginning about 10 a.m. Parade travels 100 yards on the west side of the Begnaud House.

DANSE DE LA LOUISIANE

Wednesday, Feb. 15, 6:30 p.m., AcA, presented by L.J. Alleman Dancers. Enjoy a lesson in Louisiana History through the magic of dance. L.J. Alleman Middle School dance students will present the evolution of dance and its direct relation to Louisiana culture. The performance will take you from its regal beginning in the royal court to the toe-tapping two-step in Cajun country. Dance styles to be explored include French European ballet, Spanish flamenco dance, modern, Cajun and hip-hop. Get ready to dance!

FRIDAY NIGHT PARADEFriday, Feb. 17, 6:30 p.m., downtown to Cajun Field, Lafayette. Featuring multiple krewes from the Greater Southwest Mardi Gras Association.

BORDEN’S CHILDREN’S PARADESaturday, Feb. 18, 12:30 p.m., downtown to Cajun Field, Lafayette.

KREWE OF BONAPARTE MARDI GRAS PARADESaturday, Feb. 18, 6:30 p.m., downtown to Cajun Field, Lafayette.

qUEEN'S PARADEMonday, Feb. 20, 6 p.m., downtown to Cajun Field, Lafayette. Celebrating Queen Evangeline and her Court.

KING'S PARADETuesday, Feb. 21, 10 a.m. downtown to Cajun Field, Lafayette, Celebrating King Gabriel, who reigns over Lafayette Mardi Gras.

LAFAYETTE MARDI GRAS FESTIVAL PARADETuesday, Feb. 21, 1 p.m., downtown to Cajun Field, Lafayette. Celebrating King Toussaint L'Ouverture and Queen Suzanne Simmone.

FOX 15 INDEPENDENT PARADETuesday, Feb. 21, 2 p.m., downtown to Cajun Field, Lafayette.

THE MET IN HD: VERDI’S ERNANISaturday, Feb. 25, 12 p.m., AcA. Angela Meade takes center stage in Verdi’s thrilling early gem. Salvatore Licitra is her mismatched lover, and all-star Verdians Dmitri Hvorostovsky and Ferruccio Furlanetto round out the cast.

JANUARY - FEBRUARY

Want to submit a calendar item for the coming year?

Get your events in FACE by

emailing editor Amanda Bedgood

at [email protected].


Befo

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HEALTHMATTERS

have found an amazing connection that happens when we “re-wire” our brains and feeding our mind with positive energy. Amazing things start to happen! However,

one thing I have also observed is that this “re-wiring” process does not happen overnight. We may want it to, but this “re-wiring” process takes time.

However, you cannot just say “I will re-wire my brain and be healthier, happier, and more successful.” Oh, no. If it was that easy we would be living in one healthy, happy, and successful world. To successfully re-wire your brain, I believe there are 3 things you need to actively DO on a daily basis.

1. Get in touch with your spiritual side.

No matter your style of worship, I firmly believe that taking 5 – 15 minutes a day

out of your busy schedule for prayer and

meditation is the first step in re-wiring your brain. Why is this? When you pray or mediate you are calming the chatter in your mind and listening to your calling. Any negative energy, thoughts, or emotions are (in my belief) your body’s internal response that something is not right. I believe that when you feel peace around you and the goals you set you are taking your first step in the re-wiring process. During this time of prayer and mediation, you should also take a moment and acknowledge all you are grateful for. This again is another step in the ”re-wiring” of your brain.

2. Participate in daily physical activity. When you decrease the stress around you, your mind is clearer and you can focus on the

I “Eating whole foods

and limiting the

processed foods in

your diet helps to

create, again, a clearer

and more focused

mind.”

Re-wire your brain for a healthier, happier, more successful you

New Year Rewire


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HEALTHMATTERS

goals you wish to accomplish. Participating in physical activity can also give you many “ah – ha” moments. You know that feeling you have after a really tough workout and you look back and say “Wow, I did it!” That right there is the process of “re-wiring” your brain and creating positive energy. During your workouts, aim to surprise yourself. Do things you thought were never possible. See yourself succeed and change. Even if you only accomplish a fraction of what the person next to did – you have done more than you ever thought possible. Each day push yourself and challenge yourself a little more, at the end of the workout feed your mind with positive energy. Do this and you are on your way to re-wiring your brain to be a healthier, happier, and more successful

you.

3. Feed your body with good, clean, wholesome food. Eating whole foods and limiting the processed foods in your diet

helps to create, again, a clearer and more

focused mind. Feeding your body whole foods and staying hydrated makes you feel better on the inside. When you feel better on the inside, your confidence goes up, you have more energy, you practice more positive self talk, and you “re-wire” your brain into a healthier, happier, and more successful you.

So yes, I believe in 2012 - forget the New Year’s resolutions of “giving up” anything – and instead focus on “re-wiring” your brain to be a healthier, happier, and more successful you. Yvette Quantz, LD, RD, CLT, is a Lifestyle and Sports Nutritionist and owner of Food Therapy, LLC. E-mail her at [email protected] and get more information about Food Therapy at www.foodtherapyonline.com.

yvettequantz

“During your

workouts, aim to

surprise yourself. Do

things you thought

were never possible.”

Re-wire your brain for a healthier, happier, more successful you


COOKIESCORNER

appy New Year ya’ll! The holidays are over, the decorations are put away, and by now some of the sugar highs are wearing off and life is returning

to some semblance of normalcy. So, it is back to work as usual, right? Or is it?

The only thing that changed on Janu-ary 1st was the date. Now you have to decide if it will be a year full of oppor-tunities and possibilities, or just more of the same for the next 365 days. If you like what you are doing and don’t want to change, keep doing what you are do-ing. However, if you don’t like the way your life has been going, now is the time to make some changes to get it right.

I know a lot of folks make all of these grandiose New Year’s Resolutions, and

for most, the resolutions don’t last as long as the hangovers they get from the celebrations. I prefer to make New Year’s commitments to myself. Commit-ments are grounded in choices. New Year’s resolutions are usually made be-cause it is what you think you should or should not do.

However, if you are going to be about making changes in your life, career, or business this year, then tack the quote above on your forehead. The idea of be-ginner’s mindset is to empty your mind of old ideas and beliefs that can keep you

stuck so that you can be open and ready for new possibilities that will take you where you want to go. In the so-called expert’s mind, there’s no possibility for growth or change because they feel as if there is no room for improvement. They have tried everything, know everything, and are in no way open to listening to any suggestions from anyone.

The reason that most people sabotage themselves is because they keep doing the same thing over and over and expect-ing different results, and as we all know, that does not work out. For example, if you want to go for that big promotion this year, lose that last 20 lbs., or take your business to the next level, you are going to have to think differently and ask different questions than what you have been asking.

“In the beginner’s mind there are

many possibilities; in the expert’s

mind there are few.”

–Suzuki RoshiH

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Begin Anew


COOKIESCORNER

Here are 4 steps to reawaken the begin-ner’s mindset: 1. Choose to see mistakes as learning op-portunities. If you are constantly telling yourself, “This will never work” then guess what – it won’t! Keep in mind that your attitude determines your altitude. For ex-ample, when a baby tries to take their first steps, when they fall they don’t give up. They might cry for a second or two, but they haul themselves up and try to walk again. Always believe that anything is pos-sible if you’re willing to try something new!2. Be willing to take risks and think out-side the box, or redesign it if necessary. How many times have you heard some-one in your office say, “Well, that’s the way we’ve always done it!” So? Does that

make it the only way? Nope. There is al-ways more than one way to do a task, so if a particular way isn’t working for you, try something different. Go ahead – stretch your thinking cap. Let your imagination and creativity kick in and see where it takes you. 3. Be willing to ask for help. Get a fresh perspective. If you are truly stumped and can’t come up with a solution to a prob-lem, simply open your mouth and ask for help. For some reason a lot of people are scared to take this step as they believe they’ll be perceived as “less than” by their peers or even bosses. If you don’t ask, you don’t get. Besides, asking the right people the right questions may very well bring you a whole new perspective to the prob-lem you’re trying to solve.

4. Take action. Often times I believe that we get caught up in a “Why bother trying? Nothing is going to change anyway” mind-set rut concerning our efforts at achieving our goals. The trouble is too many of us just sit there in nowhere land, spinning our tires hoping to get some kind of trac-tion and eventually move forward. You want to make changes, you must take ac-tion. My suggestion? Get a coach to help you refresh your ‘mental’ screen, recharge your batteries and your perspective. Let’s make 2012 one of your best years ever, shall we? Cookie Tuminello is the founder and CEO of Success Source, LLC. A dynamo in heels, she is an accomplished author, mega-motivational speaker, and stellar leadership and team devel-opment coach. To get a copy of Cookie’s new book, “Climbing the Ladder of Success in High Heels”, go to www.climbingthe-ladderofsuccessinhighheels.com. For more information about Cookie and her programs, visit www.CookieTuminello.com.

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FAMILYMATTERS

heers to a New Year and another chance for us to get it right.” –Oprah Winfrey. It’s a new year and most people are making the same

resolutions, typically involving spending more time with family and friends, enjoying life more, reducing debt, learning something new, or managing health issues and fitness. A resolution is really a goal, and the way you set that goal actually makes a difference in whether or not you achieve it.

Create a plan. Planning means the difference between setting a goal and wishful thinking. A good plan will tell you each step required and when to complete

the goal.

Create your plan immediately. Most people forget their resolutions within the first few days of January after the initial New Year motivation wears off.

Write down your goal and your plan. Writing anything on paper takes it out of your head and makes it more real. You may even want to tell a few, trusted people

about your goal, but be careful to choose people who will support and encourage you, not criticize.

Frame your goal in the positive. I always tell parents that kids respond better when you tell them what to do instead of always what not to do. Adults are the same way. Instead of “do not eat junk food” which focuses on what you can’t have, try “make healthier food choices” which focuses on what you’re gaining.

Find alternatives to a behavior that you want to change, and make this part of your resolution plan. Figure out what benefit a less-than-healthy behavior provided to you, so you can get the same benefit in a better way. For example, if you want

"CHow you set a goal may make the difference in whether you make it or break it

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to quit smoking, but smoking relaxed you, what other forms of relaxation are available to you?

Think New YEAR, not New Year’s DAY. Change doesn’t happen overnight; progress occurs in little steps and choices over time. You may set your goal in one day, but that’s just a starting point. Develop routines and habits for revisiting your plan and staying on track, such as setting reminders in your smart phone to do certain tasks.

View setbacks as lessons for growth. Mistakes are learning opportunities. If you fall short of your goals, ask yourself what kept you from achieving them and then try to make corrections. Think of your plan like setting a course, and sometimes

you have to make adjustments to get from A to B.

Stay flexible. Expect that your plan will change, and be okay with the unexpected. Sometimes the goal itself may change. Maybe instead of “lose twenty pounds” the

goal becomes “run a 5k” and you end up losing the weight in the process. Recognize and reward partial successes along the way.

January 1 is a great opportunity to set new goals, but keep in mind you can start your new year over at any time. Be specific in your planning, and at the same time be open to making adjustments when needed. With a little planning and consistent effort over time, you can accomplish your goals for 2012 and think of new ones next year!Amy Cavanaugh, Ph.D., is a clinical psychologist with Center for Psychiatric Studies and the infant mental health consultant for the Healthy Start Program of the Family Tree.

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1⁄2 teaspoon chili powder1 teaspoon ground cumin1⁄2 teaspoon minced garlicSalt and pepper to taste2 cups frozen corn

Have you ever decided you were going to start eating healthier, but not sure where to begin? To make it simple, all you have to remember is eat with color! Green, red, orange, and yellow – the color in fruits and vegetables represents important vitamins and minerals your body needs to be your healthiest. A colorful plate ensures you will be eating a wide range of important vitamins and minerals, fiber, and antioxidants for optimum health and energy. They also help to reduce the risk of cancer and disease, while also minimizing the effect of aging. And the brighter the better, as fruits and vegetables rich in color contain more fighting power. When unsure where to start for a boost of nutrition in your diet - think color in your food for a healthier more fulfilled life! Makes 9 (1-cup) servings.

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1. In large nonstick pot, cook meat and onion over medium heat until meat is done, 5-7 minutes. Drain excess fat.2. Add remaining ingredients, except corn. Bring to boil. Reduce heat, cover, simmer 30 minutes.3. Add corn, continue cooking, covered, 15 minutes.

Nutritional information per serving: Calories 149, Calories from fat (%) 17, Fat (g) 3, Saturated Fat (g) 1, Cholesterol (mg) 28, Sodium (mg) 289, Carbohydrate (g) 19, Dietary Fiber (g) 3, Sugars (g) 4,Protein (g) 13, Diabetic Exchanges: 1 starch, 1 vegetable, 11⁄2 very lean meat.

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CAREERRESET

When it comes to improving your life this new year, don’t forget to take a look at where you

spend most of your time – your job

By: Danielle M. DayriesDMD& Associates Career Consulting, Outplacement and Resume Writing Firm

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“No matter where you are in your professional

life, career pathing is the perfect tool … to assure you have a successful and fulfilling future.”

As the holiday season comes to an end, it is only appropriate to begin the New Year with a fresh start and out-look. You have likely spent much time evaluating the past year and making plans to improve your health, social life, and relationships with family and friends, but have you considered where you want to take your career in the upcoming year?

Are you looking to re-enter the professional world or make a transi-tion into a new career path? May-be, you are satisfied with your ca-reer, but how can you advance in the company or improve your per-formance? No matter where you are in your professional life, career pathing is the perfect tool to help you evaluate your current position,

develop a strategy, and make plans to assure you have a successful and ful-filling future.

When planning your career, you must first establish your current position and how you got to the point you

are currently. While reflecting on the past, you should also consider what decisions led to your happiness, where you could have made improvements, and what you could do differently in the future. In addition, the experi-ences you have encountered and what

skills you have learned will be your tools to help you through the path to your goal.

The next step to career pathing is to pinpoint your destination. Where do you want your career to be at the end of next year? To do this, you have to consider the changes that have occurred throughout

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your career and life thus far. Where do your passions lie? What makes you happy? To best answer these ques-tions, make a list of your likes and dis-likes and then compare that to your current job. This will help you under-stand if your job is currently or if it has the potential to bring you fulfillment, happiness, and lead you to your career goals. If this is not the case, then you should begin exploring other career fields and job positions that are fitting with your goals, needs and wants.

Once you have decided where you want to be in your career, you must develop a strategy to achieving that goal. Explore the opportunities that lie beyond your current employer or job field. Throughout your career, you have developed skills that can be transferred to other job positions. There are also several opportunities to learn new skills or continue your edu-cation to help you find reach your ulti-mate career goal.

Developing a career path also in-volves preparation and a solid under-standing of the challenges and adjust-ments that lie ahead of you. Making

a career change or changing your per-formance in your current position will involve adjustments in your lifestyle. Therefore, it is important that you are able to adjust your spending habits and increase your savings so that you are able to make the choices and deci-

sions to reach your goals. In addition to your finances, your relationships and family must be willing and able to adjust to the changes that will occur. If you are re-entering the professional world, your family must adjust to your new schedule and limitations.

In addition to adjusting to your new path, you must also be prepared for disruptions and “speed bumps” that will occur. More than likely, your plan will not unfold exactly as you thought. You might not get the specific position you are looking for or you might not be completely prepared for some of the consequences of your decisions. If you have prepared yourself to be flex-ible and are focused on your ultimate goal, then you will be able to address these difficulties with confidence and overcome them successfully. If you are confident in your goals, you will be able to respond to difficulties and proceed to your goal destination.

“… pinpoint your destination.

Where do you want your career to be at the end of next year?”

»


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Career pathing should be performed annually, as it will help prepare you for the uncertainties and difficulties that you will encounter, and give you a sense of security in your choices. Consider making it a regular part of your New

Year’s Resolution process. There is no better time that the beginning of a New Year to create a new career path and reset yourself for a successful career- just as you reset for the New Year!

“Where do your passions lie? What makes you

happy? To best answer these questions, make a list of your likes and

dislikes and then compare that to your current job.”

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Words to the Wise

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With the ringing in of the New Year, it is human nature to want to

start over, shed old habits, “be your best self.”

»

By Lynley Jones and Jan Swift


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hat better time than now to focus on the impression you leave on others? Let every-

one else go on a diet, take up strenu-ous exercise programs, get organized or give up adult beverages. We prom-ise to transform you from the inside out with seven positive power words that will separate you from the crowd. Poise and confidence that you can handle any situation will make you sparkle and feel ready to face daily challenges. The following Grace Notes primer on seven top effective commu-nication skills will empower you to relax, take charge and enjoy each day of your life.

1. “May I.” So obvious, but oh, so rarely employed. “Can I” asks, “Am I able (physically and/or mentally) to do this thing I’ve asked of you?” “May I” asks for permission. People who hear

another confuse and misuse the two phrases instantly think, “Oh, the poor thing doesn’t know the difference.” But, now you do! And we implore you to teach your children this distinc-tion also. So, if you needed to borrow my heirloom china, you’d say, “May I please borrow your heirloom china?”

2. “Please.” I know, but seriously, do you remember to say please when you need something from someone? This word is all but disappearing from our vocabulary. More so, people take note when you use this before asking. Please use “please”. The world will be a kinder, more polite and graceful place.

3. “Thank You” is never enough. In order to give a note of proper grati-tude, you must tell the person what you are thankful for. For example, “Thank you for the Christmas gift.”

Thanks, thank you, and heaven forbid, “thx,” will never do. Slow down and take the time to give a proper thank you. Don’t you feel warm and fuzzy when people thank you for your kind deeds?

4. “My Pleasure” (Here come the really good power words…the ones that separate you from those around you and make you sparkle and shine.) “My pleasure” is the phrase to use in-stead of “You’re welcome.” Everyone in the world says, “You’re welcome.” Stand out, be classy and use, “It was my pleasure.” You’ll notice the differ-ence in the way people respond imme-diately. When someone says “Thank you for the fabulous birthday gift, you’d respond with “It was my plea-sure.” Wow.

5. “Certainly” sets you worlds apart from the ordinary. Never again use

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the simple and plain, “Yes.” From this day forth, say, “Certain-ly” whenever you mean “Yes.” For example, when someone asks you if you’d like a million dollars, you’d say, “Certainly.” Can you imagine just answering with “Yes” to a question like that? Would you like a raise? Certainly! Do you have that report finished? Certainly. It’s a powerful word and leaves no doubt or room for interpretation.

6. “Pardon Me.” Now pay attention because this one can embarrass you or bring unwanted attention if you use it at the wrong time. “Pardon me’” means that you have made some sort of error. You’ve either accidentally bumped into someone, passed a little gas, or stepped on someone’s toes getting to your seat in the theater. Some people wrongly use “Excuse me” so if that’s you, stop it this instant. Also, never say, “I’m sorry.” You’re not sorry. You are a great and wonder-fully made person who may have made a mistake. The proper word use would be, “I apologize.”

7. “Excuse Me” is never to be used in place of “pardon me” but it happens all of the time. Excuse me is the most power-ful of all phrases and literally has the ability to stop time and space to get the attention of anyone who hears it. If children used “Excuse me” instead of “Hey! Mom,” they’d see what a difference two words make. The next time you have to tell someone they have broccoli in their teeth, you’d say, “Ex-cuse me.” If you needed to get the stewardess’ attention for a blanket while in flight, you’d say, “Excuse me, stewardess, may I have a blanket?”

Write these seven power phrases down and practice using them every day. Soon, you’ll notice that people are treating you with a little more respect and might even think you grad-uated from Harvard! Just give these seven words a try and see what a difference they make. You’ll need to write them on your hand, make a “cheat sheet” or whatever works for you. But we promise you that you’ll notice the difference and feel like a whole new you. Happy New Years from Grace Notes!

Lynley Jones and Jan Swift are partners in Grace Notes, LLC, an etiquette endeavor to help

further society’s niceties. They may be reached at [email protected].


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For cancer survivor Darryn DeWalt, 31 days isn’t enough time to teach the world about cancer awareness.

In 2008, DeWalt was diagnosed with liposar-coma cancer and doctors even considered am-putating his leg. With faith, support from wife Cherine and multiple surgeries, DeWalt recov-ered and discovered his new life passion. De-Walt began Get Checked or Check Out, an or-ganization dedicated to promoting “a healthy America and a healthier world,” according to DeWalt.

“From that whole experience came from the man upstairs telling me, basically, ‘I need you to go get my people healthy, but I want you to do it the way that you do it,’” said DeWalt. “I’m a real creative guy and our marketing firm loves to do that. We’re like a big creative think tank.”

His marketing firm, which represents multiple players in the National Football League includ-ing Darren Sharper, had previously worked

with players on creating calendars and hosting events in Milwaukee when Sharper was a safety for the Green Bay Packers.

“We decided we needed to find a niche. And that’s when most businesses start, when they find that niche,” explained DeWalt. “The niche was that we found out 43 percent of the Pack-ers’ fan base was women and that’s an astound-ing number. I did some investigation and found out that the NFL wasn’t really serving that par-ticular demo.”

After following Sharper’s shift to the New Or-leans Saints in 2009, DeWalt partnered his pas-sion for teaching with his love of football in Louisiana and began the Football Camp for Her to service female football fanatics around the state.

“It’s a night of entertainment, but at the same time we’re giving back with the breast cancer part of it,” said DeWalt, a spokesperson for the American Cancer Society. “I call it ‘a ladies’

night out with a purpose.’ We all know cancer is so prevalent now. We all know somebody who has cancer because it’s that close now. People are dealing with this stuff every single day.”

“This event that we’re doing benefits the Ameri-can Cancer Society and is something we started last year and all the proceeds go to the Ameri-can Cancer Society,” explained Sharper. “We wanted to bring awareness and we started in October. It’s something that really took off and has done extremely well.”

The Football Camp for Her is an event hosted by Sharper and New Orleans Saints wide receiver Lance Moore, where the pair teaches guests about football formations, equipment and posi-tions. At the Nov. 21, 2011 camp at City Club in River Ranch in Lafayette, Moore explained each offensive positions and the equipment, such as helmets, shoulder pads, gloves and girdles, while Sharper explained the defensive posi-tions.

Touching DownSaints players bring football camp for the ladies to Lafayette

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DeWalt said having the players assist in the pro-gram is their way of “dangling a carrot” for the ladies learning about breast cancer awareness.

“The bonus part for all of the guys is being able to give back to the Cancer Society and to our foundation Get Checked or Check Out,” said De-Walt, a Milwaukee native.

“Any kind of money you can raise for cancer awareness, specifically breast cancer awareness because it affects so many women worldwide, is a great thing,” said Moore, who got involved last year when Sharper approached him about the event.

“We turned a fun event into something that was for a good cause because we try to explain the ins and outs of football to all women,” said Sharper. “They’re very knowledgeable. Surpris-ingly, to a lot of people, they know more than I would expect, but that’s what you see as a true New Orleans Saints fan: someone who is very knowledgeable of the game and very passion-ate.”

The event also included a slideshow about breast cancer, a display of Allstate insurance cancer policies to assist in medical bill pay-ments and a halftime fashion show featuring cancer survivors as models.

Although the camp was created to benefit the audience, it did more than just that. Models Danette Magnon, a one-year breast cancer survivor, and Billie Courville, who is currently

fighting thyroid cancer, became involved when the American Cancer Society contacted them. Both said they were honored to participate in the event.

“We have so many downs in our days and when there is one day we can be up, it’s great,” said Magnon.

Model Lorita Brisco, a six-year cancer survi-vor, said she loved participating in the event because she “had a great time, met a few new friends and it was all sisterhood no matter who you were.”

The event, which began last year in New Or-leans, has expanded as north as Shreveport and as east as Biloxi. DeWalt said he plans to con-tinue branching out.

“We know that there are Saints fans across the state and we didn’t want to leave any stone un-turned,” DeWalt said. “There are a lot of women in Lafayette who love football.”

In addition to the breast cancer awareness, De-Walt plans to extend his learning camps to men throughout the state. DeWalt begins the Man Up for Yourself and for Your Family program in February in an effort to challenge men to visit their doctors and learn about the dangers of prostate cancer. Sharper will assist with this camp, along with Saints’ running back Pierre Thomas, safety Roman Harper and defensive end Will Smith.

“There are men who play this game, so why

not have prostate awareness month?” asked DeWalt. “Seventy percent of the NFL is African-American and that’s what’s killing us the most.”

DeWalt said his wife of 15 years will continue to work with him as they travel the state in the upcoming months. He said it became not only his mission, but hers as well, to teach others about cancer awareness.

“We’re working side-by-side, hand-in-hand and we’re changing and saving lives as we go along. That’s our mission now,” said DeWalt.


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Confessions of a Coupon QueenMadelene Boudreaux sharesher super saving secrets

By Kristen Fox


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Confessions of a Coupon QueenCouponing was once relegated to dutiful housewives looking to save on trips to the grocery store. Today, it is booming with re-ality shows on more than one channel and a following that makes even the least likely couponers reevaluate whether it might be worth it to start clipping. So, how does one begin this couponing? And is it really worth the time? Our Kristen Fox picked the brain of coupon expert Madelene Boudreaux for a les-son in getting it done right.

“I get amazed each time we save a lot of money and think how much money we used to throw away,” Boudreaux explains. “I find it

interesting that the majority of people won't take the time to figure this out and continue to overspend! If I won the lottery tomorrow (which my husband reminds me I must buy a ticket to win!), I would still use coupons, because I would rather get things free or at least ‘dirt cheap’ and use that money for other needs or desires. If someone has been toying with the idea of learning how to cou-pon, now is the time! Start the new year right and save, save, save! Maybe I'll buy a lottery ticket with the next $1 I save!”

»


Q: What made you begin couponing?A: “I began couponing after years of over-extending our-selves financially, and then I had a serious bout of breast cancer where the chemo left me unable to work as much as I was accustomed to, creating more stress to an already challenged financial situation.”

Q: How long was it before you were a “couponing pro?”A: “It took about three months to accrue enough coupons to get to the point that I began to save lots of money. I also had to learn my way around the ‘coupon world’ of the internet. ‘The Krazy Coupon Lady’ website is my favorite place to track good deals and gather coupon leads!”

Q: How has saving money affected your life?A: “The beauty of couponing is that you are able to buy name brand products at a cheaper price than generic, so now our family enjoys ‘the good stuff!’ We repeatedly get Gilette Profusion Razors for $0.89 instead of $10.89! No more cheap razors for us – that is just one example! And now we spend less money on everyday items, more money to use on other areas of our needs!”

Q: Did the TLC show inspire you to do “extreme cou-poning?”A: “The TLC program actually intrigued me more than in-spired me. I am not a big fan of over-stock piling. It just seems a bit selfish and ‘hoardish.’ More than anything, the show gave me a strong desire to figure it out. I was contacted by TLC to send an application to appear on their show, but I wasn't willing to get all stressed out trying to accrue a stockpile to be on the show.”

Q: If you are new to the whole process, what are a few quick and easy tips so you won't feel overwhelmed? A: “First get a binder, there is no other way to stay or-ganized when collecting the number of coupons you will need to collect. You need 4 to 6 copies of Sunday inserts each week to successfully save lots of money. When you start printing coupons off the internet, you must first in-stall a coupon printer on your computer. The coupon sites will ask you to do this, and yes, it is safe to do so. I love it when I run into my ‘students’ in the stores with their bind-ers and they tell me what to get! Once you are hooked, you never will want to flush money down the drain again!”


You see programs that help your child learn teamwork and social skills; they see a

The Little Gym their greatest potential. Structured lessons, unique themes and a nurturingenvironment build confidence during each stage of childhood.

Call or schedule a free introductory class online.The Little Gym of Lafayettewww.TLGLafayetteLA.com337-504-2623

Boudreaux is also participating in the “Do Good Project,” a pay-it-forward project started by Aileen Bennett and Liz Webb. Each participant (22 in all) was given $50 to pay forward for the Christmas season and she’s using her coupon skills to do just that.

“I am using my coupon ‘finesse’ to make that $50 go as far as I can and will donate the goods to ‘The Welcome House’ in Crowley,” Boudreaux said. “Others have joined me in this effort to collect items that are needed at the shelter. It is exciting to be able to use the information for the good of others! Year round, when we get a stash of lots of items, we will donate the excess to the shel-ter.”

Boudreaux teaches couponing classes where her “stu-dents” are given tips and tricks to save hundreds. You can go to her facebook page www.facebook.com/The-Cajun-Coupon-Diva to see a list of available class times or you can call 337-224-1611.

Consumers who used coupons saved $2 billion in the first six months of 2011

60% percent of consumers are becoming more focused on the price of groceries as gas prices climb

76% of consumers say their grocery bills have in-creased up to $50 weekly; 41% have seen a weekly increase of $20 to $50.3

96% of consumers said that they would still use coupons if they struck it big in the lottery. This was shared by shoppers whether their annual in-come was $20,000 or over $150,000.

56% of 13- to 17-year-olds use coupons or coupon codes, according to the parents of these teens - savers themselves.

77% of consumers say they use the money they save with coupons on basic necessities, a 20% in-crease from the prior year

78% of consumers report using coupons regular-ly, up 14.7 share points from pre-recession levels, and one-third said that they used more coupons in 2010 than the prior year.

SOURCE: Promotion Marketing Association (PMA) Educational Foundation, Inc.,


NEW YEAR

b o d ym i n d

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b e a u t y

Our can’t -miss guide for gett ing you where you want to be in 2012 inside and out, head to toe

d i e t

NEW YOU

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NewYear

UpdatedYou


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FACE exper ts weigh in on ways to make your resolutions work!

With ever y new year come the resolutions all of us desperately tr y and keep. No matter the specif ic

change chosen, it ultimately comes down to improving yourself, in some form or fashion.

Whether it be getting in shape; eating r ight; changing your attitude or updating your look,

FACE’s exper ts of fer handy advice to help you and your resolutions get a jump star t on success!


Q: What is the best way to “renew” or “redo” your look?A: “Getting a fresh color always helps, maybe a few face-fram-ing highlights to jazz things up a little, if you’re feeling dar-ing, how about a new cut!”

Q: What is the perfect winter product for hair and make-up?A: “Aveda just came out with Color Conserve Daily Color Pro-tect. It seals in hair color to protect from fading for up to six weeks. It leaves hair conditioned and shiny. For your skin, you should find a moisturizer that complements your skin. It is a must for the winter!”

Q: What is the best way to reinvent your makeup style, while also staying unique to yourself?A: “Try using colors you wouldn't normally use or go to a sa-lon that has an esthetician or makeup artist. They can offer a color palette that will complement your skin and they will show you how to apply your makeup quick and easily.”

If you’re looking for a way to be in the now with makeup in 2012, take a cue from the run-way. According to designer runway looks for the upcoming season, this new year’s eye and lip color palette is a mix of timeless colors with new bold accents, while keeping cheeks simple and sweet. Read on for a breakdown of what’s in for everything from the perfect pout to the look-at-me eye.

LipsRed hot reds. The bolder, the better. Every

hue in the red-family rainbow will be seen in the upcoming season. Some perfect shades

to “Ooh” and “Ahh” over include: Christian Dior’s “Dior Rouge” in “Blazing Red 683” and Yves Saint Laurent “Rouge Volupté” in “Red Muse 17.”

EyesFrom the catwalks of Badgley Mischka to

Girgio Armani, a modern “cat eye” has been featured on models showcasing designer gowns to modern sportswear. A simple lower lid eyeliner complements the drastic outer “swoop” of the cat eye upper lid. Eyes are striking, without being over-dramatic. It’s the cat eye that’s perfect for day or night.

NEW YEARBeauty

THEN & NOWModern but T imeless

Makeup for the New Year

“It seals in hair color to protect from fading for

up to six weeks.”

Fashion-For ward Hair and Makeup with Dennie Haydel, salon coordinator at be.salon and spa

By Kristen Fox


For the lid, a silky silver or white metallic is the perfect shade for the new year. It is able to transition from day-wear to night with the addition of a smoky liner. Some to-die-for shades include: Too Faced’s Eyeshadow “In a Flash” and LORAC’s “Matter Eye Shadow” in “Lust.”

CheeksA simple “glow” is the hot-

test blush for the new year. Inspired by the pinched-cheek

technique and rosy glow after a workout, a simple and sweet pink, peach or bronze is the perfect accent to a natural look.

To help create the flushed look, use colors like Benefit’s “Dandelion” or NARS’ Blush in “Luster.”

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“… transition from day -wear to night with the

addition of a smoky l iner.”


NEW YEARBody/Diet

If you are preparing to set another New Year’s Resolution, why not try something new? This year vow not to go on a diet. The truth is, every day we are on a diet. According to Web-ster’s dictionary, the primary definition of a diet is “food and drink regularly provided or consumed.” What you eat and drink on a daily basis is your diet. If weight loss is your 2012 New Year’s Resolution, throw out the diet books and commit to some long-term lifestyle changes. Begin with setting no more than three goals, and many people do best by focusing on one goal at a time. Once you have mastered your goals, slowly start add-ing to your list. Do not try and conquer all the changes you need to make at once. In-stead focus on training your body and mind to make long term changes and then you will never have to go on a “diet” again.

Q & A’s About Your New Year = New Me Diet Plan

“If I don’t go on a restrictive diet how can I lose weight?”

Diets work because they create a negative energy balance and result in you consum-ing fewer calories than your body needs. The

downfall with many traditional diets is that they are so restrictive and boring that they leave people hungry. When you are hungry all the time, willpower diminishes and you are more susceptible to overeat.

“If I am not going to go on a diet, how do I get started on this lifestyle change?”

1. Take a hard and honest look at your cur-rent eating and exercise plan

2. Identify and record three areas you want to work on. These can be strictly food or exer-cise related, or a combination of both.

3. Create an action plan and tell people what your goals are.

“What should I do first? It all seems so over-whelming?”

It is important not to overload yourself with to many goals, therefore remember to set no more than three. Below you will find a list of ideas for goals to set, without going on a diet. Little steps can add up to big results!

New Year = New Me By Yvette Quantz

»

1. Reduce. Reduce your overall calorie intake. Reduce the amount of food you serve on your plate. Reduce the size of the plate, cup, spoon, fork, etc you use to eat on. Reduce the stress in your life

2. Replace habits. Replace high beverage drinks with water. Re-place cookies, chips, with fresh fruit and vegetables. Replace fast food with home cooked meals. Replace time in front of the TV with exercise.

3. Eliminate. Eliminate foods and beverages that are "trigger" foods or cannot not be portion controlled. Eliminate energy drain-ers from your life. Eliminate books and magazines that promise a quick fix.

3 Simple Words for Your New Year Makeover:

“…throw out the diet books and commit to some long-term lifesty le changes.”


NEW YOU

Q: How can those who want to get in better shape for this upcoming year not get discouraged and continue in their pursuit of a healthy lifestyle?A: “You must make a COMMITMENT to YOURSELF! Just like you make appointments for work, kids, the doctor, etc., you need to make time for YOU! This is a lifestyle change not a six-week sprint to a short-term goal. You must take it one week at a time and set measurable goals: lose a pound per week; have only one soft drink per week; eat three fruits per day, etc.”

3 great ways to commit to exercise are: • Schedule a standing spot with a friend every week, meet to run or do weights. • Commit to a class at the gym - if they are expecting you, you won't want to miss! • Set a goal for yourself with a reward at the end - if you go 3/week for the next four weeks, you'll buy that size smaller hot dress!

Q: What are some tips you can give those just starting a workout routine?A: “Take one thing at a time – if you just started running, add a little bit of time or distance in every run. If you are just modifying your diet, eliminate one bad food per week. Don't try to go full speed and give up all the treats you eat or go to the gym 6 times a week! Slowly add or take away things from your life so that they become part of your weekly routine. A drastic change won't be a lasting one!”

Q: What are some quick exercise routines for those that are “on the go?”A: “All you need is 30 min/day. It is easy to find a workout video on the TV or run around the block. You can do 15 min in the a.m.; 15 min at lunch or 15 min at night. Don't think just because you don't have an hour that you can't do it! Use any

15 min block that you have –it'll ramp-up your metabolism to burn more calories during the day! One easy workout ex-ample: A combination of pushups, squats, sit ups, plank and jumping jacks, that’s five exercises, do for one minute each, three sets, and that’s 15 min of a whole-body workout. Have another 15 min? Add a fast paced run!”

“Don't think just because you don't have

an hour that you can't do it! Use any 15 min block

that you have …”

Enthusiastic Exercising and Eating with Kall ie Landr y, owner and instructor at Muscle & Bustle

New Year = New Me

“…throw out the diet books and commit to some long-term lifesty le changes.”


NEW YEAR New Year, New Me Action Plan.

- Commit to a regular exercise time. If your workout routine always seems to get pushed on the back burner because of other things seem to get in the way, consider changing your workout time to the morning, or during your lunch hour. Be realistic with what you can do, but also recognize the impor-tance of doing something.

- Step out of your comfort zone. Try something that makes you a little uncomfortable - whether it is a new workout plan, new food, new method of cooking. Stepping out of your comfort zone and challenging both your mind and body will get you to seeing results.

- Cut out high calorie, high sugar beverages such as soda, punch, alcohol, and fancy coffee drinks. • Include a fruit or vegetable at every meal and snack.• Bring your lunch to work. • Avoid the office candy jar. Replace with gum. • Stop mindless nibbling. When you are hungry and if you

are truly hungry, plan a sensible meal or snack. Those empty calories you are snacking on can easily be your weight loss.

• Keep a food log.• When dining out, leave some

food behind.• Create a new bedtime rou-

tine. If evening munching is your downfall, then re-assess and see what other activities you can do to help relax and un-wind. I love my evening ritual of hot tea! • Stop eating the leftover food

on your kids plate.

- Eat dinner earlier. Many clients I work with struggle with mid afternoon "munchies" where they snack before dinner because dinner is not "ready". How-ever all too often by the time dinner is "ready" or it is "time" to eat we are no longer hungry but instead eat out of habit or because other family members are eating. One simple switch of changing this dinner routine and eating earlier could eas-ily shave 200 - 500 calories a day ... resulting in .5 - 1 pound weight loss a week.

You aren’t alone if you’ve made up your mind to change things in 2012. Here are some interesting facts about that mind.

Destress - Excessive stress can alter brain cells, brain structure and brain function.

You are what you eat – In a study of one million students, those who ate a lunch free of artificial flavors, preservatives and dyes scored 14 percent higher on IQ tests than students who ate additives.

Light bulb moment – The brain can generate enough power or energy for a light bulb.

Super fast – If you think computers are fast, remember your own brain can process info as fast as 268 miles an hour.

It’s all in the head – Some estimates show be-

tween 50 and 70 percent of doctor visits for physical woes can be attributed to psychological factors.

Sleep on it – While we sleep our brain is consoli-dating memories, which means those nights

of no sleep could be impacting your ability to create new memories.

LOL – Five different areas in the brain work to produce laughter.

Power in numbers – We have 70,000 thoughts each day. Make them count by focusing on the positive and being thankful.

One hundred percent – The notion that we use only 10 percent of our brains is

false. Scientists believe that most of the brain is active most of the time.

“… changing this dinner routine and

eating earlier could easily shave 200 -

500 calories a day . . . resulting in .5 - 1 pound

weight loss a week.”

Mind Over Matter


NEW YOU

9 things to try this year

We spend a lot of time promising to banish bad behavior this month. But, it’s just as important to take a moment to indulge in life’s simple pleasure and so we suggest you take a moment for the following in 2012:

Watch your children sleep

Eat your dessert first

Ride a real bike (the one at the gym doesn’t count)

Say ‘thank you’ – a lot

Try fake eyelashes (everyone looks better with lashes)

Cook a really hard recipe

Start a book club – and only read fun, guilty pleasure picks

Married? Dance with your husband

Single? Ask him out. (Really, go ahead.)

Mind

Q: What are a few simple ways to improve your outlook and be the best you can be?A: “First, always keep an attitude of gratitude. Second, focus on the positives, not the negatives. Third, believe in yourself and the power of your dreams. Never give up!” Q: Most people start the year with a resolution, but these often quickly fall to the wayside, how can you live up to the resolution you've made for yourself?A: “For me, resolutions are short lived be-cause we think we should make them. Consequently, we are not as committed to them. However, when you make a New Year’s declaration, you are more likely to

keep it, because your commitment comes from a place of choice.”

Q: What are 3 things everyone needs to add to their dai-ly routine to be more happy and content within them-selves?A: “1. Start everyday with a motivational quote or reading. 2. Learn to manage your commitments, not your time. 3. Surround yourself with positive, supportive people.”

“Learn to manage your commitments,

not your time.”

Positive Perspectives with Cookie Tuminello,author, speaker and development coach

Give it a Whir l


NEW YEARFACTS

The tradition of the New Year’s resolution is not a new one. In fact, it dates back to at least 153 B.C. when the Romans placed the mythical king, Janus, at the head of the calendar. Janus had two faces. One looking back on past events and the other look-ing forward to the future. Janus quickly became the symbol for resolutions as Romans looked for forgive-ness for past troubles and forward to the promise of a new year.

January 1 wasn’t always the “first of the year.” It became the beginning of the calendar year in 46 B.C. thanks to Julius Caesar who wanted a calendar that would more accurately reflect the seasons.

You know that song no one can remember the words to that we hear when the ball drops at mid-night? It’s nothing new either. Auld Land Syne by Robert Burns is sung after the midnight kiss in near-ly every English-speaking country. It was first pub-lished in 1796 and essentially means “the good old days.”

Nearly half of American adults make at least one New Year’s resolution. That’s 40 to 45 percent of the population. But, only about one in four achieves their goal. The reason? Most likely unrealistic goals to begin with. (Check our pages for ways to set goals that are actually doable in the real world.)

Many New Year’s resolutions including breaking old habits – not an easy task. Habits form from a re-peated pattern of behavior that eventually becomes worn into our brains. So, how do we break them?

Form new ones. It’s harder to break an old habit than it is to create a new one. Replace negative behavior with positive. For example, exercise when the stress hits rather than light a cigarette.

Does it take 21 days to create a new habit? Most would immediately answer ‘yes.’ But, there’s little evidence to back it up. The 21-day rule was first seen in a book in the 1970s and since caught on as abso-lute fact. Different people take a different amount of time to form or break habits. So, keep trucking with that new eating plan or workout regiment even if it doesn’t feel like a habit by day 21. You may just take a bit longer to get in the groove. Remember, it took awhile to get into that habit so it’s going to take some time to form a new one.

The most common New Year’s resolutions are to:

Save money or banish debt

Get in shape and lose weight

Quit smoking

Eat better

Drink less

Get a better job

Take a trip

Volunteer

Reduce stress


A

A retro inspired vest tops a wear-with-anything sweater dress. Pile on the drama with chunky

bracelets, oversized earrings and a bold necklace from Vanessa V. Boutique, 5520-E Johnston Street.


NewDayA fresh year means a nod to the past a la Ali MacGraw with long hair, neutral makeup and sparse lashes paired with warm cognac, rich camel and funky prints. Add a brown leather boot and must-have hat for a look that's then and now.

Photography Mike Bedgood • Model Kate Simmers • Hair and Makeup Aimee Carr aimeezingfaces.com • Styling Amanda Bedgood


The maxi skirt reigns through winter and will carry into spring.

Pair with this super standout necklace and hidden heel wedge

boots. From Knotting Hill, 201 Settlers Trace Blvd., River Ranch.


The colors of the season in a snug mini paired with a go-with-anything nude top

from Vertigo, 201 Settlers Trace Blvd., River Ranch.


A supple warmly hued leather dress is high drama in the simplest of cuts. Pair with stand out peep toe heels from Park Lane, Parc Lafayette.


A funky print and bold shape in flowing pants with a slinky top and clogs from Brother's on the Boulevard, 101 Arnould Blvd.


A powerful purple print with loads of bracelets and bold necklace from Jewelie's Boutique, 407 Rena Drive.


A throw back pattern and flattering shape in a day-to-night dress from 7 Chics, 201 Settlers Trace Blvd, Ste 3003, River Ranch.


Story Amanda Bedgood • Photography Penny Moore

Out of the Ordinary

How one Lafayette High teacher is making a joyful noise without ever making a sound. The true story of a single mom determined to make

the world a better place.


“It was a hard time of my life. I wouldn’t

change it because it gave me such empowerment for

who I am now.”


RRachel Brown is extraordinary.

She’s probably sitting in her

serene home reading this rolling

her eyes. Protesting. That’s the

thing about extraordinary, hard

working, joyful women. They have

no idea that they are.

Rachel is like many women in

many ways. It’s something she’s

quick to point out. She is a

teacher. She’s a single mom of

two boys – Carson and Chandler.

She has had her share of ups

and downs. She works hard. She

wants the best for her boys.

She, however, is a joyful person

in the middle of this busy life

in a way that is rare and she is

uniquely devoted to an effort to

educate the world about the Deaf

community.


AAs a tireless advocate for the Deaf, Rachel has found her passion and each day at Lafayette High School she teaches both deaf and hearing students. And she most certainly takes her work beyond the classroom. Like many teachers, her job is more than a vocation. It’s a calling.

Ten years ago, a 17-year-old Rachel moved to Lafayette thanks to a scholarship at UL. She came to Cajun country alone from the small town of Abita Springs and quickly sought out the Deaf Action Center where the girl who didn’t know a soul found the beginning of what would be a soul-satisfying career.

“I went there to volunteer. I had just moved here and wanted to see what I could do. I had learned to sign on my own,” Rachel says.

There she met a woman named Monique who quickly put the student to work with the elderly, working at deaf camp in the summer, volunteering with deaf and blind bingo.

“I was energetic and young and delved right in,” Rachel remembers.

Monique saw in Rachel a promise for something beyond recreation and volunteering with the Deaf and what was something she did for fun began to take on a new shape.

“She said you are talented and need to build this skill. She built me up, gave me confidence to do more,” Rachel says.

In her mentor Rachel saw a deaf woman who was successful, educated and the push from her set a young Rachel on a new path.

“She taught me to be fearless and take risks and take advantage of what life has to offer and not sit around and let someone take care of me. I had to follow my passion. I wanted to positively impact young people’s lives and help adults and elderly. She gave me that encourage and that fire to do it,” she says.

Rachel explains that the Deaf community shares more than a language. It is an entire culture. And one she loves and works each day to share with students deaf and hearing alike.

“It’s a loving culture,” Rachel says. “They include everyone and love when hearing people embrace their culture. It’s so welcoming and

warm and friendly and they advocate for themselves. It really does foster an attitude of ‘you can do it.’ You are not disabled you are just as good. It fosters positivity and education.”

Positivity and education are at the cornerstone of who Rachel is as a teacher and as a mother.

“I get really excited,” she says of teaching about deaf culture and sign language. “I start talking loud and fast and my heart beats fast. My students laugh. I get so excited. It’s so cool. It’s so neat.”

And in Louisiana the need for that education is even greater as this area has the second largest deaf population in North America – likely due in part to a genetic disorder the Acadians from Novia Scotia brought to the area.

“I’m fighting right now to expose the need for American Sign Language to be accepted in schools,” she says. “We have so many deaf adults and families. Why are we not teaching and accepting them? Why are we not immersing

students in a culture that is just as prevalent as others? We should have sign language taught not just in one high school in six or seven parishes – but at every one.”

Rachel says not only is it beneficial to learn sign language, it’s fun and it’s not a hard language.

“It’s fun and our brain learns it easily and quickly,” she says.

“It’s not just educating deaf students, but

hearing students to accept, love and appreciate this

culture.”


“I had to follow my passion. I wanted to

positively impact young people’s lives and help adults and elderly. She

gave me that encouragement and that fire to do it.”


B“I have a job I love and I’m going to school to become a more powerful citizen and

that’s what’s important. There’s more to life than doing a

blasé, boring job.”


BBut, the language is but one component of the Deaf community and is much more than a means of communication.

“It’s so much more than just ‘you’re deaf and you move your hands around.’ It’s movement. It’s dance. It can help learning in other aspects,” she says.

Learning is something Rachel knows a thing or two about. She has three degrees and is working on her PhD. While education is at the cornerstone of who Rachel is, in her classroom students seem to learn much more than the basics. She teaches deaf students in multiple subjects and teaches sign language to hearing students.

“It’s not just educating deaf students, but hearing students to accept, love and appreciate this culture,” she says.

In her classroom things start off with some dancing and a rare chance for students to unwind before the learning begins.

“These kids are so stressed and overwhelmed,” she says. “I bring them joy.”

She sets the standard in her classroom. Period. And students, it seems, follow suite.

“I am smiling and laughing and they have to when they see the adult acting that way. There’s no grumpy. There’s no stress.”

Rachel is, however, a real person. A woman who has experienced trials. She is divorced from the father of her two boys. They share custody and she is quick to say he is very involved with the boys. During their marriage he was deployed. Twice. It was, she says, one of the most difficult experiences as she faced life as a young newlywed with her spouse a world away and in

danger.

“It was a hard time of my life. I wouldn’t change it because it gave me such empowerment for who I am now. It all worked out,” she says.

And while her life today is far from glamorous (The day begins at 5 a.m. when she gets the boys ready for school then heads to school herself, teaches all day and then cooks dinner every night and works on her dissertation.) it is just the kind of life she wants.

“I have a job I love and I’m going to school to become a more powerful citizen and that’s what’s important. There’s more to life than doing a blasé, boring job. The more passionate you are the more power you have.”

If passion equals power then Rachel is unstoppable.

The enthusiasm she has for the Deaf community is truly contagious. It gives you the want to learn more about it. It also gives you the want to have your own something to be passionate about. And that’s something she wants for her boys.

“I hope they are as happy as I am when they are older. I want

them to indulge in simple pleasures and not depend on money (cause goodness knows they are not growing up with money!) and to value the most important things in life,” she says.

It’s something Rachel has learned to do – find joy in life. And it’s a rare, rare thing.

“I’m so normal it hurts,” she insists.

We disagree.

“She taught me to be fearless and take risks and take advantage of what life has

to offer …”


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RIVER RANCH

OIL CENTER

1 Neuro Feedback Clinic – 701 Robley Dr., Ste. 1372 Vanessa V Boutique – 5520-E Johnston St.3 loretta's – 502 Guilbeau Rd.4 Lola Pink – 121 Arnould Blvd. On the Boulevard5 clothing loft – 115 Arnould Blvd. On the Boulevard6 Caroline & Co. – 113 Arnould Blvd. On the Boulevard7 Brother's on the Blvd. – 113 Arnould Blvd. On the Boulevard8 Acadiana Metro Realty – 3205 Johnston St.9 Jewelie's Boutique – 407 Rena Dr.10 Coccolare Spa – 331 Doucet Rd.11 Christopher Hubbell, M.D., a Jeune Medical Spa – 913 South College Rd.12 Oncologics, Inc. – 1108 East 8th St. Crowley13 Schools of the Sacred Heart – Grand Coteau14 Oncologics, Inc. – 1108 East 8th St. Opelousis15 Oncologics, Inc. – 917 General Mouton Ave.16 Allure Enhancement – 1723 West Pinhook Rd.17 J. Kevin Duplechain, MD, FACS – 1103 Kaliste Saloom Rd., Ste. 300 Laser Skincare of La. – 1103 Kaliste Saloom Rd., Ste. 30218 Dunn’s Design – 208 Rue Louis XIV19 park lane Boutique – 1921 Kaliste Saloom Rd. Parc Lafayette Superior Nails – 1921 Kaliste Saloom Rd. Parc Lafayette20 Lamplighter's Interiors – 2207 Kaliste Saloom Rd.21 Dr. Melanie Fowler – 4906 Ambassador Caffery Pkwy

22 Our Lady of Lourdes – 4801 Ambassador Caffery Pkwy Oncologics, Inc. – 4801 Ambassador Caffery Pkwy in Our Lady of Lourdes23 Oncologics, Inc. – 5000 Ambassador Caffery Pkwy, Building 424 Oncologics, Inc. – 525 North Lewis St. New IberiaBY APPOINTMENT :• cameo Bookkeeping – 337-988-3260• rachel gautreaux/lifevantage protandim – 337-412-3906

28 Paul’s Jewelry – 325 Oil Center Dr. 29 Pieces of Eight – 902 Coolidge Blvd. 30 Melodi’s Belles & Beau’s – 913 Harding St. 31 Jody’s of lafayette, inc. – 923 Harding St.32 Acadian ear, nose, throat and Facial plastic surgery – 1000 W. Pinhook Rd, Ste. 20133 lafayette general Medical center – 1214 Coolidge Blvd.

25 city club of lafayette – 1100 Camelia Blvd. 26 Paul’s Jewelry – 600 Silverstone Rd. 27 7 Chics – 201 Settlers Trace Blvd. Knotting hill – 201 Settlers Trace Blvd. Shoe La La – 201 Settlers Trace Blvd. Vertigo – 201 Settlers Trace Blvd.


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CHRISTMAS AT COTEAUDec. 3 – grand Coteau

The 2011 Christmas at Coteau was a celebration that featured food and cocktails from A Taste of Acadiana Restaurants and a live auction benefiting the Schools of the Sacred Heart. The soiree kicked off with music by The Cast and ended on a high note with dancing.


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COCHON DE LAITNov. 18 – Home of Laura

and Daryl Byrd

An Acadiana Symphony Women’s League Supper of delicious

proportions was hosted in the beautiful home of Laura and Daryl

Byrd to support the Acadiana Symphony Orchestra with food

prepared by Chef Kyle Waters of Cochon.


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ALEXANDRE MOUTON CHRISTMAS PARTYDec. 3 – Mouton House

The Alexandre Mouton House Museum once again gave a warm welcome to guests with a Christmas fete that harkened to days gone by. The annual Christmas party included beautiful décor of the vintage variety and members provided eats.


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ELTON JOHN ELEgANCEDec. 3 – Home of Judy and

Bob Dunn

An Acadiana Symphony League Supper to benefit the Acadiana Symphony Orchestra with dramatic flair was

hosted in the home of Judy and Bob Dunn. The Elton John Elegance

evening included food prepared by Le Triomphe Country Club.


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SOIREE DE NOELDec. 10 – Thistlewood

Soiree de Noel – A French Creole Christmas Dinner & Holiday Recital was hosted by Richard Goula at Thistlewood in Grand Coteau with a recital from Dustin Gledhill - Gold metal winner of New Orleans Piano Competition and Lucas Pullein – Brazilian classical guitarist. The soiree featured culinary skills by Rachel Leckelt of Catahoula in Grand Coteau, Manny Augello of Jolie’s La. Bistro and Pat Meaders of Charley G’s.


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YOUNg CHRISTMAS PARTY

Dec. 3 – Home of Crystall and Richard Young

The Young’s, who helm Event Rental and Event Staffing, outdid themselves

yet again with their can’t-miss Christmas party with the theme

– The Future is Yours. Band Camp out of New Orleans provided the

entertainment with décor from Event Rental and themed staffing added to

the ambiance from Event Staffing.


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FRIENDS OF HUMANITIES PARTYDec. 7 – Home of Ruth and Jim Moncus

Friends of Humanities gathered for a holiday affair in December. The group enjoyed their annual Christmas party in the home of Ruth and Jim Moncus in River Ranch.

MDA VIP PARTYNov. 10 – Bonefish grill

The Muscular Dystrophy Association treated VIPs for their Talk of the Town event at Bonefish Grill. Wine and hors d’oeuvres and a hearty dose of fun were the order of the evening.


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LAgCOE WOMEN’S LUNCH

Oct. 26 – Petroleum Club

Ladies lunched with Lagcoe at the Petroleum Club in the Oil Center.

Guests and supporters enjoyed the delicious fare of the club.


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MOSS FASHION SHOWOct. 26 – Moss BMW

Moss BWM provided the locale for an innovative fashion show presented by Hemline. The River Ranch women’s retailer joined with Genterie Supply Co. for menswear and eyewear by LAspecs for FORM + FUSION. Partygoers sipped champagne while models worked the runway with proceeds going to Hearts of Hope.

PALATES AND PATENov. 11 – Heymann

The annual event that marries the best in art and eats brought out supporters of Acadiana Outreach Center to the Heymann Performing Arts Center. A live and silent auction with one of a kind art provided partygoers the chance to bid on outstanding works from local and international artists alike.


NAILSACRYLIC NAILS • SPA PEDICURES & MANICURES

SOLAR NAILS • WAXING AND MORE

534-8698NOW OPEN IN PARC LAFAYETTE

1921 KALISTE SALOOM RD • CORNER OF KALISTE SALOOM RD & CAMELIA BLVD.MON-FRI 9AM-7PM • SAT 8:30AM-6PM

MON-FRI 9AM-7PMSAT 8:30AM-6PM

SUN CLOSED

TARGET ON I-103211 LOUISIANA AVE.

235-4541

PINHOOK & VEROTPINHOOK & VEROT2800 W. PINHOOK

264-6996

ALBERTSON’S ON CONGRESS2865 AMB. CAF. PKWY

993-0160

TARGET ON KALISTE SALOOM4409 AMB. CAF. PKWY4409 AMB. CAF. PKWY

984-7334

Come try out our Hybrid Shellac & Gelish polish,your manicure will last up to 14 days.

Pamper Yourself or A Loved One this Mardi Gras SeasonGift Certificates Available

Gift Certificates Available

NAILS

face lafayette - january 2012

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