FIT INDIA – SCHOOL WEEK ACTIVITIES JAWAHAR HR.SEC.SCHOOL,NEYVELI Page 1

AFFILIATION NUMBER : 1930067

F I T INDIA SCHOOL WEEK ACTIVITIES

FROM : 18.11.2019 TO 23.11.2019

FIT INDIA – SCHOOL WEEK ACTIVITIES JAWAHAR HR.SEC.SCHOOL,NEYVELI Page 2

Fit India Movement is a nation - wide campaign to inculcate

physical activity and sports in everyday life and daily routine.

Jawahar Higher Secondary School celebrated “Fit India School

Week” from 18.11.2019 to 23.11.2019, with an objective of

developing Sports Quotient among all the students to achieve

a healthy lifestyle.

To achieve the goal ,many activities were organised for the

proactive students . Around 5800 students participated in

the programmes and got ignited with optimum energy and

positivity. The sparks of the programmes are enlisted below.

FIT INDIA – SCHOOL WEEK ACTIVITIES JAWAHAR HR.SEC.SCHOOL,NEYVELI Page 3

(I) Morning Assembly Yoga for all

DAY 01 ( 18.11.2019 )

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“Yoga is the art work of awareness on the canvas of body, mind and soul.”

It reduces stress and anxiety. It improves memory and attention span. It improves flexibility balance and posture. It encourages self love and self care.

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(II) Activities on Fitness and Nutrition for Students

and Staff

“Nutrition is the secret weapon to optimal fitness in students” .

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(I) Morning Assembly – Free hands exercise for all

“To encourage the glow of good health You must exercise”

DAY 02 ( 19.11.2019 )

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HAPPY AND RELAXED STUDENTS:

The Inclusion of regular fitness activity helps students maintain fitness, develop muscular strength and improve good health and increase physiological

processes.

Students will be happy and relaxed after doing “FREE HAND EXERCISE”

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(II) Mental Fitness Activities : Debate

FIT INDIA – SCHOOL WEEK ACTIVITIES JAWAHAR HR.SEC.SCHOOL,NEYVELI Page 9

(I)Poster making competition for all

Students – “Fit Body – Fit Mind – Fit Environment” Poster Making provides students with an opportunity to learn by

doing in turn strengthening and learning. It is an exciting

opportunity for students to engage in discussion to come out with

subject matter and be creative in the approach of the activities.

DAY 03 ( 20.11.2019 )

FIT INDIA – SCHOOL WEEK ACTIVITIES JAWAHAR HR.SEC.SCHOOL,NEYVELI Page 10

(I) Physical Activities for all Students

DAY 04 ( 21.11.2019 )

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(II) Essay Writing Competition – Theme- “ Fit India School ”

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Fitness / Sports Quiz for all Students.

DAY 05 ( 22.11.2019 )

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“KNOW THE NATIVE GAMES” INDIGENOUS GAMES

Partner State 2

Teekan (Gutte)

o This game is played by both children and adults.

This simple game requires 5 pieces of small stones

Saz Lounge

(Hopping game)

o It improves

kinesthetic skills

DAY 06 ( 23.11.2019 )

FIT INDIA – SCHOOL WEEK ACTIVITIES JAWAHAR HR.SEC.SCHOOL,NEYVELI Page 14

Gaante Bear

(Kite Flying)

o It regulates eye

muscles and

nerves, alleviate

eye fatigue and

boosts creativity

o Develops Motoric

and cognitive abilities

Bante

( Marbles)

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Partner State 1

Nungu Vandi

INDIGENOUS GAMES

Playing Indigenous games improves physical development and brain stimulation.

Children are also learn social skills, because most of these games are played in a group.

It helps to reconnect urban indigenous youth to their culture. It promotes reconciliation.

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Silamba (Martial Art))

Fitness both physical and mental is very important for overall well being . This FIT INDIA SCHOOL WEEK Activities made

our students to know the importance of Fitness in their lives.

Students Physical activity is great fun , an important part of

play and learning and essential for healthy growth and

development.

Our students understood the importance of Physical activities,

Yoga and Sports in their lives.

“If the body is fit, mind is fit “. “A sound mind in a sound body”.

ASWATHY S YASOTHA N

PHYSICAL DIRECTOR PRINCIPAL

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