exercise and the elderly
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Exercise and the Elderly. Physiological Changes With Aging. Aging or decrease in activity? Quality years. Changes in maximal oxygen consumption Muscle mass – sarcopenia Muscular Strength and Endurance Fat deposition and body composition Bone mineral density Osteopenia Osteoporosis - PowerPoint PPT PresentationTRANSCRIPT
Exercise and the ElderlyExercise and the Elderly
Physiological Changes With AgingPhysiological Changes With Aging
Aging or decrease in activity?Aging or decrease in activity?Quality yearsQuality years
Changes in maximal oxygen consumptionChanges in maximal oxygen consumptionMuscle mass – sarcopeniaMuscle mass – sarcopenia– Muscular Strength and EnduranceMuscular Strength and Endurance
Fat deposition and body compositionFat deposition and body compositionBone mineral density Bone mineral density – OsteopeniaOsteopenia– Osteoporosis Osteoporosis
Diagnosed using T-Score cmoparing to normal young Diagnosed using T-Score cmoparing to normal young adultsadults
World Health Organization Criteria World Health Organization Criteria for Classifying BMDfor Classifying BMD
ClassificationClassification T-Score T-ScoreNormal BMDNormal BMD -1.0 or greater-1.0 or greaterOsteopeniaOsteopenia -1.01 to -2.49-1.01 to -2.49OsteoporosisOsteoporosis -2.5 or less-2.5 or lessSevere OsteoporosisSevere Osteoporosis -2.5 or less + -2.5 or less +
fragility fracturefragility fracture
OsteoporosisOsteoporosis
Bone turnoverBone turnover– PTH and vitamin D3 hormonePTH and vitamin D3 hormonePeak BMDPeak BMD– Trochanter and femoral neck in mid to late Trochanter and femoral neck in mid to late
teensteens– Spine in mid 20sSpine in mid 20sDeterminants of peak BMDDeterminants of peak BMD– 70-80% genetics70-80% genetics– 20-30% lifestyle20-30% lifestyle
Bone lossBone loss– Age related 0.5 – 1%/yearAge related 0.5 – 1%/year– Menopause 1-2%/year for a 5-10 year periodMenopause 1-2%/year for a 5-10 year period– Loss of BMD will continue to pre-adolescent Loss of BMD will continue to pre-adolescent
levelslevels
Fragility fractureFragility fracture– Women - Forearm Women - Forearm ↑↑ at age 45-50 leveling off at age 45-50 leveling off
at 65at 65Men – no Men – no ↑↑
– Women - Vertebral Women - Vertebral ↑↑ age 55-60 rising linearly age 55-60 rising linearly with agewith age
Men – Men – ↑↑ 60-70 yrs 60-70 yrs– Women – Hip Women – Hip ↑↑ at age 65 and rises at age 65 and rises
exponentially thereafterexponentially thereafterMen – Men – ↑↑ 70-75 yrs 70-75 yrs
Distal forearm fracturesDistal forearm fractures– Excellent marker for future riskExcellent marker for future risk– Wedge fracture at L2 Wedge fracture at L2 →→
Exercise TestingExercise Testing
Functional testsFunctional testsPotential effects of osteoarthritisPotential effects of osteoarthritisImpact of muscular enduranceImpact of muscular endurance
Training the ElderlyTraining the Elderly
Still adapt normally to exerciseStill adapt normally to exercise– ↑ ↑ fitness levels associated with reduced mortality fitness levels associated with reduced mortality
and ↑ life expectancyand ↑ life expectancy
Differences between training frail versus Differences between training frail versus healthy elderlyhealthy elderly– Functional capacity and balanceFunctional capacity and balance– Simple functional testsSimple functional tests
Training the ElderlyTraining the Elderly
Flexibility trainingFlexibility trainingResistance TrainingResistance Training– Important to ADLs and RMRImportant to ADLs and RMR– Careful evaluation of HTN elderlyCareful evaluation of HTN elderly– Arthritics train through pain-free ROMArthritics train through pain-free ROM– Reps 2-3s concentric, 4-6s eccentric, 8-12 Reps 2-3s concentric, 4-6s eccentric, 8-12
reps to failure, 2d/wk, progress every 2-3 wksreps to failure, 2d/wk, progress every 2-3 wks
BreathingBreathing
Reducing risksReducing risks
Calcium intakeCalcium intake– Vitamin DVitamin D
ExerciseExercisePosturePosture