EXCITEMENT

THIS FALL IS BUILDING

2016 CENTENNIAL AWARDS FOR YOUTH DEVELOPMENT Celebrating individuals in our community who demonstrate outstanding commitment to serving the greater good. Details on the back page.

EXCITEMENT IS BUILDING

Look on page 3 for details about our upcoming changes and facility upgrades happening this fall.

PRINCETON FAMILY YMCA 2016 FALL INFORMATION GUIDE 59 Paul Robeson Place - princetonymca.org

SOMETHING FUN FOR EVERYONE! AQUATICS - SPORTS - WELLNESS Registration open for all Fall I programs Fall II session begins October 17

CHECK OUT OUR UPCOMING EVENTS HALLOWEEN at the YMCA FRIDAY, OCTOBER 28th Family Fun Friday Events Every Month!

609-497-YMCA (9622)

or visit us in person at 59 Paul Robeson Place

or online at

www.princetonymca.org

CALL US TODAY FOR MORE INFORMATION

WELCOME TO THE Y

When you join the Y, you're not just joining a gym; you're joining a cause and becoming a member of our family. We are proud of the great work we do here at the Y to positively impact you, your family, and our community.

Our Y offers a variety of membership types and rates to accommodate our diverse membership and to best serve our community. Financial assistance is also available to those in need through our Membership Assistance Program.

MEMBERSHIP RATES Member Type Joiners’ Fee Monthly Rate

Full Facility Adult $150 $65

Full Facility Family $150 $99

Full Facility Active Older Adult

$150 $52

Full Facility Active Older Adult Family

$150 $89

Full Facility College/Student

$45 $30

Full Facility Teen $45 $25

Full Facility Youth $0 $17

BECOME A FULL-FACILITY MEMBER! Membership comes with great benefits:

» Join a friendly organization that values and supports everyone in your family.

» Focus on your overall health and well being in our Jim & Nancye Fitzpatrick Wellness Center.

» Make friends and discover a sense of community in over 50 inclusive group exercise classes offered weekly.

» Take comfort knowing your child is cared for in our safe, supervised space while you workout.

» Give your children a fun place to play and learn life skills in our youth programs.

» Your membership creates meaningful change not just for you, but also for your community.

GROUP FITNESS CLASSES At the Y, we offer a wide variety of exercise classes. Group exercise is a great opportunity to improve your fitness level, lose weight and condition your muscles. To try a class, arrive 5–10 minutes prior to its start, and let the instructor know that it's your first time and/or any special circumstances, so the instructor can recommend appropriate modifications. You are encouraged to work at your own pace, and we strive to accommodate all levels of fitness. With our flexible schedule, you are able to attend any class at any time that fits your schedule! Group Exercise classes are for members ages 12 & up. Members age 10 & 11 years old may attend if accompanied by a parent or guardian over age 18. All Group Exercise classes are INCLUDED in your membership for Full-Facility Members at no additional cost! Visit our website or our Member Services Desk for a current schedule of classes and a list of class descriptions. A sample of our classes: Abs Plus • MELT Method BODYPUMP • Mat Pilates HIIT to Fit • Restorative Yoga VIM • Rhythm Step Power Step • Small Group Training ZUMBA • Spanda Fusion AND SO MUCH MORE!

YOGA CROSS TRAINING NEW AT THE YMCA! Cross-training with yoga offers athletes a multitude of benefits. Practicing yoga postures offers increased flexibility, overall body conditioning, improved core strength, and aids in injury

prevention. This class will target specific muscles that runners, cyclists, and climbers alike find to be troublesome post-workout with detailed sequences designed to lengthen and stretch.

Additionally, this yoga class is designed to balance the high

energy of athletic training with the calming, restful energy of

yoga. Whether you are training for a 5k, marathon or triathlon this summer, this yoga class is designed to boost your athletic training by keeping your body strong and your mind focused. Mondays 5:30-6:30pm, Spirit, Mind & Body Studio

GUIDED MEDITATION NEW AT THE YMCA! This class will explore the possibilities for students to gain better control of their ability to induce relaxation, calm and overall wellbeing by implementing techniques that include: breath work, yoga, guided visualizations and meditation. Soothing music may be a component as well. Tuesdays 1:30-2:00pm, Spirit, Mind & Body Studio

PERSONAL TRAINING Whatever your age, goals or fitness level, our certified personal trainers are skilled in designing a personalized exercise routine that meets your individual needs and helps you gain confidence. To schedule a complimentary fitness assessment and personal training session, visit our Wellness Desk or email fitorientation@princetonymca.org.

WELLNESS CENTER

Our state-of-the-art fitness center provides excellent cross-training benefits with strength training and cardiovascular equipment. Our LifeFitness strength machines and free weights can be used for resistance training. We have a variety of cardiovascular machines including treadmills, elliptical cross trainers, steppers, and upright and recumbent stationary bicycles. Visit our Wellness Center Desk to schedule one of your free Wellness Coaching sessions with your new membership!

THE Y. So Much More We’re more than a gym. We’re a cause.

PARTNERS IN HEALING THE WHOLE PERSON Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y and LIVESTRONG have joined together to create LIVESTRONG at the YMCA, a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body. LIVESTRONG at the YMCA is a 12-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal.” The program is conducted outside of medical facilities to

The goal of the program is to help participants build muscle mass and strength, increase flexibility and endurance and improve functional ability. Participants also receive the assistance needed to develop their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life. In addition to the physical benefits, the program provides participants a supportive environment and a feeling of community with their fellow survivors, YMCA staff and members.

For more information, contact 609-497-9622 ext.229

or email us at LIVESTRONG@princetonymca.org.

YOUTH & TEEN

WELLNESS EXERCISE, LEARN AND PLAY AFTER THE SCHOOL DAY!

FITZPATRICK WELLNESS CENTER Teens ages 15 and up are invited to work out on their own in the newly renovated Wellness Center, offering a variety of cardio, circuit and free weight equipment.

Youth ages 12-14 may use the Wellness Center after successful completion of a Teen Orientation, and those ages 10-11 may use the cardiovascular equipment with parental supervision.

7th GRADE

INITIATIVE The 7th Grade Initiative is a

state-wide program available

at YMCAs all over New Jersey.

The Princeton Family Y is

committed to providing a safe,

supportive place for our teens

and youth to stay healthy,

hang out, and have fun. In

order for the 7th grade

students in our community to

get the most out of the Y, the

7th Grade Initiative includes a

one-year Membership to the

Princeton Family YMCA.

To get started:

Bring your student ID or

report card

Ask a parent or

guardian to come along

Fill out some simple

paperwork

Get your Y Membership ID

Start using your YMCA

membership right away!

YOUTH & TEEN FITNESS Our youth fitness programs are designed to develop our children into physically strong kids but more importantly into kids of strong character. Physical education is one of the best ways to promote youth fitness. Our goal is to provide safe, effective physical activity programs to keep kids moving while having fun.

ACTIVE KIDS: ages 8-13 A complete fitness class that introduces kids to a variety of games and activities designed to improve fitness and coordination. Activities will include obstacle courses, boot-camp style circuits, dance fitness and sports games. Tuesdays 4:15-5:15pm, GX Studio

KIDS YOGA: ages 3-5 Children are natural yogis because of their "in the moment" attitude. Yoga nourishes their minds, bodies and spirits, satisfies their love of physical activity and need for creative expression and paves the way for a life-long tradition of health and fitness. Thursdays 4:30-5:15pm, SMB Studio

SPORTS CONDITIONING: ages 10-15 Perfect for children and teens who are aspiring and/or competitive athletes. With personalized speed and strength training, you will build your athletic foundation and improve fundamental athletic skills. There will be body resistance exercises, drills, games, and music that make fitness fun! Saturdays 1:15-2:15pm, Group Ex Studio

Like many sports programs, YMCA coaches lead players through drills and games that build skills, develop coordination and enhance a love of the game. But what sets us a part is our philosophy - We ensure everyone participates; We emphasize the development of the YMCA's core

values: caring, honesty, respect and responsibility. Fill your child’s free hours with safe, fun activities led by caring YMCA staff

FALL I CLASSES

Wednesday Classes: Saturday Classes: First Class Sept 14 First Class Sept 17 NOTE: A minimum of 5 participants are needed in order to run any sport class. If the minimums are not met, a request will be made to change to another class or a full refund will be issued.

SportsMania Ages: 4-5 year olds SportsMania introduces children to a variety of sports each week. Children will learn basic sports skills, coordination and social abilities in a non-competitive atmosphere. Wednesdays Ages: 4-5 Time: 4:30pm-5:15pm Location: Gym A Fee: FF-$65 / PM-$115

YOUTH & ADULT SPORTS

New Martial Arts Classes for Kids and Adults Beginning This Fall

Judo is a system of self defense, a physical and mental discipline, and an Olympic Sport. Judo was founded in 1882, in Japan, by Professor Jigoro Kano, who envisioned it as a way of becoming physically and mentally fit through disciplined training. It is designed so that it can be practiced by all ages, both male and female. Judo is safe and does not involve any kicking or striking techniques. It is an excellent activity to increase physical fitness, self-esteem and self-defense.

Visit princetonymca.org for more class information.

Kokikai Aikido offers kids and teens who want to study a martial art a unique and powerful option to the "kicking and punching" disciplines. Aikido, a "throwing" art, is entirely self-defensive. Students learn how to evade different types of attacks (chokes, grabs, punches, kicks, etc.) and take control of the situation, neutralizing an attack without harm to anyone .

FALL FENCING With the number of students going on to high school fencing teams and fencers getting ready for USFA (United States Fencing Association) competitions, students whose goal is to be competitive will require more than one lesson per week. This schedule and the number of classes offered will allow students to achieve this goal. Those students wishing to take additional classes during the session may take the next level higher for their second class. Example: Students choosing Intermediate Foil 1 may take an Intermediate Foil 2 class as their additional class for that session, those taking #2 may take a #3 class in addition and so on. If there are any questions on this system please contact Instructor Charles Hurley at chazhurley107@gmail.com or visit www.phyfencing.com

Celebrate your day with the YMCA! The Princeton Family YMCA is a great place for your party! Each party is 2 hours long, and is staffed by a host who will assist you with any requests. The first hour of the party offers the special activity chosen by you from our options, and the second hour will be free time in our gymnasium for any food, drinks, cake, or games you may wish to provide. SPORTS PARTY: SUNDAYS 2PM-4PM Choose your favorite sport! We provide a coach for the first hour of your party to run sports and games of your choice! SPLASH PARTY: SATURDAYS 3PM-5PM First hour is spent in our pool! We provide a dedicated lifeguard for the event and recommend that your guests arrive about 15 minutes early to get changed if necessary. ZUMBA KIDS PARTY: SUNDAYS 2PM-4PM The Zumba Kids program is the ultimate dance-fitness party for young Zumba fans, where they can play it out and rock with friends to their own rules! A full hour of non-stop fun for the birthday honoree and friends, with dancing and games to Latin and international beats. FEES: YMCA Members: $250 (up to 15 children) Non-Members: $280 (up to 15 children) *up to 10 additional guests for an additional $40 TO SCHEDULE A PARTY: Contact Stacie Berrios, Membership Director, at sberrios@princetonymca.org for all birthday requests. She will respond to you within 48 hours regarding availability and details.

YOUTH SPORTS

Instructor: Charles Hurley All classes ages: 10 to adult Dates: Classes begin 9/8/2016 Note: Please review days when fencing will not meet below. Charles Hurley will inform participants regarding alternate November plans. Class Fee: 10 Classes at $285

SATURDAY 1st Class 9/10 Last Class 12/10 No class 11/4 - 12/2

MONDAY 1st Class 9/12 Last Class 12/12 No class 11/4 - 12/2

TUESDAY 1st Class 9/13 Last Class 12/13 No class 11/4 - 12/2

THURSDAY 1st Class 9/8 Last Class 12/15 No class 11/4 - 12/2

12:00-1:30pm

Int. Foil 1

Int. Foil 2

6:00-7:30pm

Int. Foil 2 4:00-5:30pm

Beg. Foil 2

Int. Foil 1

4:00-5:30pm

Int. Foil 2

2:00-3:30pm Beg. Foil 1

7:30-9:30pm Epee 1

5:30-7:00pm Int. Foil 3

5:30-7:30pm Epee 3

4:00-5:30pm Int. Foil 3 and Epee (all levels)

7:00-10:30pm Epee 2 Epee 3

7:30-10:00pm Adv. Foil & Epee & Adult Fencing

6:00-8:00pm Electric Foil & Epee

Please note: With the exception of beginner students, all fencers are encouraged to have electrical fencing equipment for fencing. This improves the overall learning experience. Preferred pricing when registering for multiple classes! First Class = Full Price Second Class = 15% off the second class Three or more classes in this session = 20% off each class! Electric Foil & Epee on Saturday night from 6pm-8pm is only $142.50 if the student is registered for another lesson class during the week!

BE A TEAM PLAYER 2016 FALL BASKETBALL LEAGUE For ALL youth grades K-6 October 8th - December 10th All games will be played in the Princeton Family YMCA’s Dodge Gymnasium

REGISTRATION: August 17 - September 25

FEE: Full Facility Members - $120 Program Members - $150

In addition to the Program registration fee, participation in the league requires a Full Facility or Program Membership at the Princeton Family YMCA for duration of program.

DIVISIONS & PLAYING INFORMATION: Game time slots are subject to change based on the number of teams in each Division. Please use the listed times as a guide for schedule planning. Grades Pre-K & Kindergarten (coed) Play begins at 11:00 am Players practice for 50% of time focus on fundamentals Players scrimmage another team 50% Basket height at 6 feet 1st & 2nd Graders (coed) Games begin at 12:00pm or 1:00pm 30 Minute practice before each game Four 6 minute quarters Basket height at 8 feet 3rd & 4th Graders (boys)- *Full Court* Games begin at 8:00am or 9:00am Two 12 minute halves Basket height at 10 feet Scores and League standings kept 3rd & 5th Graders (girls) - must have at least 12 registered Games begin at 2:00pm 30 Minute practice before each game Four 6 minute quarters Basket height at 10 feet 5th & 6th Graders (boys)- *Full Court* Games begin at 10:00am Two 12 minute halves Basket height at 10 feet

DODGE GYMNASIUM From practicing your free throw, to

playing a pickup game with your friends,

our full-size basketball gymnasium is the

perfect place to come after school. The

Dodge Gymnasium is open to members

of all ages every day of the week!

See our gym schedule for daily hours.

The Dodge Gymnasium is supervised

Monday - Friday from 4:00pm to 7:00pm.

The Y focuses on skill development, team work, fair play, and fun. Younger players learn and develop skills for the game, while the older players focus on game strategies and competition. The Princeton Family YMCA will be offering a Fall League that runs from November to December.

COMMITTED & FAITHFUL PRINCETONIANS - VOLUNTEERS NEEDED!

The Y’s Committed and Faithful Princetonians program wants to motivate children to learn to achieve excellence in school, and develop social skills. Group leaders Fern and Larry Spruill and their corps of volunteers do this by working with community leaders, the schools, the churches, the police, and other non-profit organizations in the community. The group meets bi-weekly and enjoys a sit-down dinner together before hearing a presentation from a local volunteer leader. The group also plans and raises funds to share in fun, social activities throughout the year. For more information or to learn about volunteer and/or speaking opportunities, please contact Fern Spruill at fernspruill@comcast.net.

EARLY BIRDS

A FREE program for early learners, ages 4 months up to 3 years old and their family members! Together, children and caregivers will explore and enjoy a variety of activities focused on language and literacy.

LOCATED AT THE PANNELL LEARNING CENTER (corner of Clay and Witherspoon Street)

Tuesdays and Thursdays

10:00am to 11:30am

For more information, please contact

Trinidad Rodriguez at 609-497-9622 x212

Y SCHOLARS MENTORS NEEDED! Do you have 6 - 10 hours a month to change a young person's life in a positive and meaningful way? The Princeton Family YMCA needs adult volunteers who are willing to attend two sessions per month with middle and high school students, share in group sessions, and be matched with one or two students to encourage and support their achievement throughout the year. Contact Denise Soto at 609-497-9622 x 209 or dsoto@princetonymca.org for information on how you can make a difference today.

Y SCHOLARS A College Readiness, Academic Achievement, and Career Development Program for Minority Youth

The Y Scholars program is an extracurricular educational and team mentoring program that supports minority youth in the 5th - 12th grades that provides support for the college application process and features career exploration, character and values development and service learning opportunities. Volunteer adult role models - or Y Scholar Mentors - encourage participants to aspire to high standards, excel in school and attend college to achieve their goals . For more information, email yscholars@princetonymca.org

ACHIEVERS

PRINCETON YOUNG ACHIEVERS (PYA)

Princeton Young Achievers (PYA) is a unique after-school program that helps children from low and moderate-income neighborhoods improve their school performance and English language skills.

The program provides homework assistance and educational support on a daily basis, from 3:00pm to 5:30pm, to children in Kindergarten through 5th grade.

To participate in the program children must be eligible for free and reduced lunch and/or reside in one of Princeton's affordable housing communities. Princeton Young Achievers operates three learning centers that are easily accessible to participating students - at the Henry Pannell Center, the Littlebrook School and the Crimmins Learning Center at Princeton Community Village. Note: Princeton Young Achievers (PYA) serves students from all Princeton Public Elementary Schools.

Contact - Susan Gresko 609.497.9622 ext 216 or sgresko@princetonymca.org

MY AFTER SCHOOL HOME (MASH) Contact - Leigh Zink 609.497.9622 ext 201 or lzink@princetonymca.org

The Princeton Family YMCA's "MASH" (My After School Home) program provides children in kindergarten through 5th grade a safe, secure environment in which to grow and learn.

Currently located in Princeton and Montgomery schools, the YMCA's MASH program features a variety of age-appropriate activities that are imaginative, enriching and fun, such as learning new languages, practicing conflict resolution among peers, and participating in community service projects. A daily snack is provided.

A broad schedule in the MASH program includes:

Homework help

Organized sports & games

Enrichment programs

Arts & crafts

Supervised free play

CATCH Program

OUT-OF-SCHOOL TIME Y ZONE PROGRAM 2016 -2017 School Year The YMCA’s Y Zone program provides families with a safe and affordable option for childcare on days when school is not in session, while providing their children with a theme-based day of imagination, friendship and fun activities. This program is opened to any full facility or program member of the YMCA regardless of what school is attended. Children ages 5 to 12 years old are invited to spend their out-of-school time with the YMCA where they can play games, make arts and crafts and share in a variety of Y favorites under the supervision of trained caregivers. A schedule of the day will be posted to our website a week prior. Almost everyday involves swimming at the YMCA pool!

All Y Zone days will be held at the Princeton Family YMCA. Current YMCA After School students with Full Time tuition will receive five days for this school year included in their tuition payments. All Y Zone days are pay as you need! You may sign up for all of them, or pick and choose the ones you need care for most.

Full Facility Members: $50 per day Program Members: $65 per day

2016-2017 School Year Locations:

PRINCETON PUBLIC SCHOOLS

Johnson Park Elementary 285 Rosedale Rd Princeton, New Jersey 08540

Littlebrook Elementary 39 Magnolia Lane Princeton, New Jersey 08540

MONTGOMERY TWP SCHOOLS

Orchard Hill Elementary School 244 Orchard Road Skillman, NJ 08558

Village Elementary School 100 Main Blvd. Skillman, NJ 08558

Lower Middle School 373 Burnt Hill Road Skillman, NJ 08558

FULL FACILITY

PROGRAM MEMBER

Parent/Child $86 $114

Preschool Lessons $86 $114

Youth / Adult Lessons $96 $144

Sharks $96 $144

SNAP* $224 $273

Private Lessons $336 $406

PARENT & CHILD CLASSES SHRIMP: class ratio: 1:10 6 months through 23 months old - with parent Parent and child classes are taught as a combined session with you, the parent, accompanying your child in the water. In this program, fundamental safety and aquatic skills are taught to both you and your swimmer and reinforced through songs, water “play” and a lot of bonding and confidence building. Swim diapers required for all children. SATURDAY: 9:00am-9:30am SUNDAY: 11:00am-11:30am

PERCH: class ratio: 1:10 24 through 48 months old - with parent Designed for children who have a little more body control, this program is a continuation of the Shrimp program and is a transition to the Preschool Swim Lesson program. Instructors will lead you in teaching your swimmer basic swimming technique and safety skills including safe entry/exit, jumps, floats and kicks. Swim diapers required for any child not fully potty trained. SATURDAY: 10:25 - 10:55am SUNDAY: 12:25 - 12:55pm

PRESCHOOL SWIM LESSONS 3 through 5 years old - without parent PIKE (BEGINNER): class ratio 1:5 This class is designed for your beginner level preschool swimmer and helps your child first adjust to the water, and then develop independent movement. Basic stroke and kicking skills, floating, and pool safety is taught and confidence in the water is increased. MONDAY: 2:30 –3:00pm / 3:40 - 4:10pm / 5:05 - 5:35pm TUESDAY: 4:10 - 4:40pm WEDNESDAY: 2:30 –3:00pm / 3:40 - 4:10pm / 5:05 - 5:35pm THURSDAY: 4:10pm-4:40pm FRIDAY: 3:30 - 4:00pm SATURDAY: 9:00 - 9:30am / 10:25 - 10:55am SUNDAY: 11:00 - 11:30am / 12:25 - 12:55pm

EEL (INTERMEDIATE): class ratio 1:6 This class is for your intermediate level preschool swimmer who can swim at least 10 feet without a floatation device. Stroke technique on front, back and side are improved and endurance built. Diving skills are introduced. MONDAY: 2:30 –3:00pm / 3:40 - 4:10pm / 5:05 - 5:35pm TUESDAY: 4:10 - 4:40pm WEDNESDAY: 2:30 –3:00pm / 3:40 - 4:10pm / 5:05 - 5:35pm THURSDAY: 4:10pm-4:40pm FRIDAY: 3:30 - 4:00pm SATURDAY: 9:00 - 9:30am / 10:25 - 10:55am SUNDAY: 11:00 - 11:30am / 12:25 - 12:55pm

RAY (ADVANCED): class ratio 1:6 Designed for intermediate to advanced level preschool swimmers, who are comfortable swimming at least 15 yards independently and swimming on both their front and back. Stroke technique, endurance and diving skills are refined. MONDAY: 3:40 - 4:10pm TUESDAY: 4:10 - 4:40pm WEDNESDAY: 3:40 - 4:10pm THURSDAY: 4:10pm-4:40pm FRIDAY: 3:30 - 4:00pm SATURDAY: 9:00 - 9:30am SUNDAY: 11:00 - 11:30am STARFISH (ADVANCED): class ratio 1:6 Designed for advanced level preschool swimmers, who are com-fortable swimming the entire length of the pool independently and swimming on both their front and back. Stroke technique and endurance are defined. MONDAY: 5:05 - 5:35pm WEDNESDAY: 5:05– 5:35pm SATURDAY: 10:25 - 10:55am SUNDAY: 12:25 - 12:55pm

YOUTH SWIM LESSONS Ages 6 and up POLLIWOG (BEGINNERS): class ratio 1:6 - Ages 6-10 This class is designed for your new and non-swimmer who is uncomfortable or inexperienced in the water. It teaches basic water skills including gliding with face in the water, floating, and kicking. Your child learn water safety in and around water and gain self-confidence. MONDAY: 4:15 - 5:00pm TUESDAY: 3:20 - 4:05pm WEDNESDAY: 4:15 - 5:00pm THURSDAY: 3:20 - 4:05pm SATURDAY: 9:35 - 10:20am / 11:00 - 11:45am SUNDAY: 11:35am - 12:20pm / 1:00 - 1:45pm GUPPY (INTERMEDIATE): class ratio 1:8 - Ages 6-10 This level is for your child who is comfortable in the water and able to swim at least 15-20 feet without a flotation device. Your swimmer should also be comfortable gliding and floating with face in water. Breath control is taught as well as stroke technique on front, back and side. Endurance is built and diving skills are taught. MONDAY: 4:15 - 5:00pm / 5:40 - 6:25pm TUESDAY: 3:20 - 4:05pm WEDNESDAY: 4:15 - 5:00pm / 5:40 - 6:25pm THURSDAY: 3:20 - 4:05pm FRIDAY: 4:00 - 4:45pm SATURDAY: 9:35 - 10:20am / 11:00 - 11:45am SUNDAY: 11:35am - 12:20pm / 1:00 - 1:45pm MINNOW (ADV/INTERMEDIATE): class ratio 1:8 - Ages 6-12 Your child in Minnow is able to swim 50 - 100 yards of freestyle with rotary breathing, backstroke, sidestroke and breaststroke. These skills are refined, butterfly is taught and strength and endurance are increased. MONDAY: 4:15 - 5:00pm TUESDAY: 3:20 - 4:05pm / 4:45 - 5:30pm WEDNESDAY: 4:15 - 5:00pm THURSDAY: 3:20 - 4:05pm / 4:45 - 5:30pm FRIDAY: 4:00 - 4:45pm SATURDAY: 9:35 - 10:20am / 11:00 - 11:45am SUNDAY: 11:35am - 12:20pm / 1:00 - 1:45pm FISH (ADVANCED): class ratio 1:10 - Ages 6-12 Fish is for swimmers who are comfortable swimming at least 100 yards of freestyle, 100 yards of backstroke and 100 yards of breaststroke non-stop and have experience with butterfly. The focus of this class is improving your swimmers’ stroke and turn technique as well as endur-ance in preparation for pre-comp and competitive swimming. MONDAY: 5:40 - 6:25pm TUESDAY: 4:45 - 5:30pm WEDNESDAY: 5:40 - 6:25pm THURSDAY: 4:45 - 5:30pm FRIDAY: 4:00 - 4:45pm SATURDAY: 9:35 - 10:20am SUNDAY: 11:35am - 12:20pm SHARKS(ADVANCED): class ratio 1:6 - Ages 8-17 The Sharks program is designed for swimmers that want to join the swim team and need some work on their strokes, starts and turns. MONDAY: 5:40 - 6:25pm TUESDAY: 4:45 - 5:30pm WEDNESDAY: 5:40 - 6:25pm THURSDAY: 4:45 - 5:30pm SATURDAY: 11:00 - 11:45am SUNDAY: 1:00 - 1:45pm

Program fees reflect a 7-week session. *Call or come in to register for SNAP or semi-private lessons. Regular private lessons may be registered online. Private/SNAP lesson availability is not guaranteed.

Competitive level swimmers

ages 9-17

FALL I 2016: September 5 - October 23

Pirates Competitive & Pre-Competitive Swimming

Auditions will be held September 6th - 9th The Princeton Pirates Swim Team offers a variety of stroke, turn, and technique programs for competitive and pre-competitive level swimmers looking to improve their skills during the off-season. At the end of each session there will be an optional time trial mock meet to track the swimmer’s progress. Read more to find the right group for you! PIRATES OFF-SEASON TRAINING (OST): Designed for competitive level swimmers ages 9-17 years old. Participants must be proficient in all four strokes and able to commit to a minimum of 2 practices per week. Coaches will assign swimmers to an “A” or “B” group based on the results of their try out. Swimmers in the “B” group will work on mastering techniques and increasing endurance training. Swimmers in the “A” group will focus on refining techniques and conditioning during the off-season. Each group will complete dry land exercis-es at the beginning of each practice. BUCCANEERS: An off-season training program specifically designed for younger swimmers who are looking for an introduction to competitive swimming. Buccaneers is open to swimmers ages 5-8 years old who are proficient in freestyle and backstroke, able to swim at least one lap of breaststroke and butterfly, and perform a kneeling, standing, or racing dive. SHARKS: This program is designed for pre-competitive swimmers ages 7-16 years old who are working toward joining a swim team, or those who enjoy swimming, but aren’t ready for the commitment of a competitive level program. Swimmers must have successfully completed YMCA “FISH” classes or equivalent lesson program.

COMETITIVE SWIMMING

OTHER PROGRAM INFORMATION

All Pirates programs are

available by audition only; interested participants must have a signed audition slip in

order to register.

Participants must be registered for a minimum of

two practices per week.

Please email Head Coach John Baxter at

Pirates@princetonymca.org for more information or to

schedule a try out.

WATER FITNESS DEEP WATER WALKING: TUES-8:30-9:30AM & FRI 9:30-10:30AM If you suffer from back pain or achy joints, Deep Water Walking is for you. The whole class takes place in the deep end of the pool leaving the body suspended and relieving stress from your joints and back. This workout will help develop core strength and cardiovascular endurance. Beginners to advanced students will enjoy the benefits from this class. AQUAFIT: TUES-1:30-2:30PM, WED-9:30-10:30AM & THURS-8:30-9:30AM Aqua Fit puts participants into various stations to help increase overall fitness levels for all participants. Increasing flexibility, range of motion, and cardio endurance are a focus of every class. Students work at their own pace at each station for set periods of time, making Aqua Fit ideal for students of all fitness levels. AQUA BLAST: MON-9:30-10:30AM & THURSDAY 1:30-2:30PM This aqua class will challenge you and help you develop, strengthen, and tone your muscles. Working against the water with water dumbbells, noodles, and various types of other equipment will add the perfect amount of resistance to your workout. Aqua Blast is ideal for beginners to advanced fitness enthusiasts.

SCARY AMOUNTS OF FUN

In partnership with the Arts Council of Princeton. Beginning immediately after the Annual Hometown Halloween Parade.

Hey boys and ghouls, it's time for Halloween at the Y! A SPOOK-TACULAR FREE Family Fun Friday Event!

This year’s franken-tastic event will include: TRUNK OR TREAT ( Dangerously fun parking lot trick-or-treating ) SPOOKY TRAIL ( Beware! Keep Out! Danger! Caution! ) CARNIVAL GAMES AND BOUNCE HOUSES ( Happy Haunting! )

Halloween at the Y is a FREE event open to the community. All are invited to participate.

HALLOWEEN AT THE Y FRIDAY, OCTOBER 28 at 6:00PM PRINCETON FAMILY YMCA 59 Paul Robeson Place, Princeton

Thursday, October 27, 2016 6:00pm - 8:30pm Princeton Family YMCA, Dodge Gymnasium

Please join us for this unique, fun and lively reception featuring a silent auction and many other surprises. Catering by Mediterra.

Look for your invitation in September

Steering Committee Co-Chairs: Prashanth Jayachandran & Cameron Manning Silent Auction Chair: Nikki Sciotto & Ruth Wells For information on sponsorship opportunities or tickets, please contact Candie Vanderwilt at 609-497-9622 x210 or cvanderwilt@princetonymca.org

This year the prestigious YMCA Centennial Award will recognize remarkable individuals in our community who demonstrate outstanding commitment to helping kids gain the skills and confidence they need to reach their potential, from birth to president (or astronaut or doctor or playwright) and beyond.

THE 2016 HONOREES: Robert Carr, Founder, Give Something Back Foundation;

Thomas J. Espenshade Author, Senior Scholar, Princeton University;

Toni Forbes, Esq., Mentor and Advocate, Y Scholars and other youth programs;

Lenora Keel, Social Worker, Princeton High School;

Joanne Parker, Youth Group Leader, First Baptist Church; Princeton Special Sports, a volunteer-driven, non-profit organization created to provide children with opportunities to play youth sports in an environment tailored to their special needs and abilities.

Exciting developments are on their way at the Princeton Family YMCA! The YMCA's board of directors is delighted to announce several updates to the facility to improve members' experiences and help us make an even greater impact in the community in areas of healthy living, youth development and social responsibility.

Projects include:

The addition of a women's restroom to the Fitzpatrick Wellness Center

A new reception area featuring two new, updated unisex restrooms and a beautiful new Child Watch room.

An updated women's locker room changing area with new entrance and air conditioning.

A new family changing area.

Updated office areas featuring a conference room for volunteer meetings.

Construction is expected to take approximately eight weeks, wrapping up in mid-October.

During construction, alternative entrances will be designated for members to utilize the facility and participate in programs. We appreciate your patience and will make every effort to keep you posted regarding construction updates.

All programs and classes will operate during construction, except Child Watch services, which will be suspended until the construction is complete.

In addition to the exciting physical changes, members will also see expanded lap swim time.

These projects are possible through the generosity of private donors. If you are interested in learning more about these or future projects, please contact Denise Soto, Development and Communications Director by phone at 609.497.9622 x209 or via email at dsoto@princetonymca.org