Excellent Strategies To Help You Quit Smoking

Even though it's highly unlikely that anyone who smokes doesn't realize that it's unhealthy, thisdoesn't make quitting any easier. If you are trying to stop smoking, you may just need a nudge in theright direction. The tips here could provide some help and make it easier for you to finally give upsmoking.

Try to stop smoking by using the method that is easiest for your needs. Do not ever try to quit coldturkey. Quitting cold turkey is only effective about 5% of the time. Try strategies such as medication,therapy or a patch. You will have an easier time making it through early withdrawal, which will giveyou a better chance of quitting.

Commit your free time and energy to exercising more, both as a means of improving your health andas a means of avoiding cigarettes. Exercise can go a long way to reducing the stress brought on bynicotine withdrawals. If you are currently not in the best of shape, begin with short walks or an easyroutine and build up from there. Before beginning an exercise routine, consult with your doctor.

When you're quitting smoking, give yourselfrewards for each milestone you pass along theway. For example, treat yourself to a movie aftera week of being smoke-free. After you make it amonth, give yourself a nice dinner at a restaurantyou don't usually go to. This will help to increasemotivation for your reward in an effort toeliminate smoking from your thoughts.

The best thing you can do to start your cigarettefree lifestyle is to just quit smoking. By stopping,you are taking the most important step you cantake. Make the decision to stop and don't allowyourself to start again. The cold turkey methodwill seem very difficult. In the long-term, themethod is the successful one.

Stay motivated as often as possible, as this can elevate your chances to stop smoking. This couldmean placing motivational messages on office walls, or even wearing bracelets that remind you ofyour intentions. You can also purchase yourself a piece of jewelry to wear as a visual reminder ofyour dedication to stop smoking.

Search for support through online communities and forums. There are quite a few websites entirelyfocused on helping smokers give up their habit. It might be helpful and informative for you tocompare different quitting methods with other people. In addition, those who are quitting with youwill be able to relate to the emotional challenges that go along with smoking cessation.

Whatever activities and locations are most closelyassociated with smoking in your past, avoid them. If youdrank your morning coffee and had a cigarette, switch yourroutine. Having coffee while inside the car or staying away

from the bar enables you to stop your cravings.

The first seven days are the hardest when quitting smoking. During the first 48 hours, your body willbe eliminating its buildup of nicotine. Once your body sheds the nicotine, the hard part will bemental addiction. These are easier to resist than physical cravings, though it can still be hard to doso.

Call someone for help and support when your willpower weakens and you are close to having acigarette. Make the effort to discuss your emotions and reactions in regard to your weakeningdetermination with a friend or someone in your family. Not only is talking a good way to distractyourself from your cravings, you'll also likely get the encouragement you need to recommit toquitting.

Create a mantra which details why you're quitting. Each time you feel a weakness in your resolve,repeat these reasons out loud, repeatedly, until your cravings dissolve. This is valuable way to useyour mental strength to overpower the withdrawal yearnings you might encounter and refocus it onthings that are important to you.

Quitting smoking is very hard for a lot of people, but if you are aware of some effective strategies, itcan make the process much easier. Following the advice contained in this article will help you stopsmoking within a relatively short time. Apply the tips laid out here in order to protect the health ofyou and your family.