english yoga revathi(2)

8/22/2019 English Yoga Revathi(2)

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ASIA METROPOLITAN

UNIVERSITYFOUNDATION IN HEALTH

SCIENCESENGLISH 2

NAME : REVATHI A/P RAMUTHI

ID NUM: 06-201201-00001

LECTURER NAME: MISS KHAUSELYIA


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YOGA


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WHAT IS YOGA ?

Yoga is an ancient form of exercise that has got globalrecognition

- stay fit and healthy

Can be done by everyone

asanas


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THE BENEFITS.

Body and mind too stay fit.

Cure many disease

perfect body shape


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SURYA NAMASKARA


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Simple Asanas


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Anulom vilom


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Hold your right nasal with your thumb

Inhale via your left nasal

Now open right nasal and close left nasal with middlefinger

Breathe out via your right nasal


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Bhujangasana


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strengthen your backs

good for your heart and also for your arms.

First lie down on the floor on your stomach.

Stretch out your legs and keep your palms flat on the

floor by your chest.

Keeping your lower body touched to the ground,

raise the upper half as high as you can. Repeat.


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Babbha Padmasana


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Place the feet high on the thighs towards your groin

Extend your right arm to your back until our right handreach your left hip.

Now extend your left arm to your back until left handtouch your right hip.

Slowly hold your both feet.

Hold this position for few minutes.


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BENEFITS

Greater flexibility to the legs

Pain in the shoulder and back will reduced

Improve the posture

Increase the range in shoulder movements


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Bahaya


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Exhale, touch chin to chest

Squeeze stomach for a while

Then release chin, breathe in slowly


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BENEFITS

Good for stomach

Good for aliments

Good for uterus


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People with hypertension and heart problem should

avoid performing this


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BALASANA


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Kneel down on the floor

Sit on your heels

Separate your knees as wide as your hip

Make your forehead touch the floor

Bring your arms back alongside the thigh


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BENEFITS

Relieves stress

Relieve back and neck pain

It strengthen the spine

It stretch the knees


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Paschimottanasana


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STEPS

Sit down on floor

Keep your back straight

Stretch out your leg

Stretch out your hand

Bring your hands slowly to touch your ankles


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Trikonasana


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First, stand straight on floor with legs wide apart.

Bend towards one side without bending the knees.

Touch your feet or ankle with one hand and keep theother straight up.

Reach as low as can


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Tadasana


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It puts a stretch on the whole body and helps you relax

Stand straight with feet together and hands by your side

Raise your toes to your body

Stretch out your arms.


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Uttanasana


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helps make legs more flexible and the spine stronger

Stand straight

Slowly raise your arm

Bend your half upper body

Touch the floor or feet


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Parvatasana


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Sit in padmasana

Keep the joined palms near the diaphragm

Start raising the joined palms above the head

Keep the hand straight

Maintain this position


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BENEFITS

Help in blood circulation between the vertebral column

Improve the nervous function

Help in growing

Breathing capacity increases


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THANK YOU

english yoga revathi(2)

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