ENERGY SYSTEMS•Short Recap

(pg 207 – 212)

Energy Systems Two Types

Anaerobic

Aerobic

Anaerobic

Creatine Phosphate System

(ATP – PC; CP)

Very High Intensity(95% - 100% Max HR)

Short Duration(0- 10 seconds)

Anaerobic Glycolysis(Lactic Acid)

Relative Intensity(80% - 95% Max HR)

Longer intense periods

(30 secs – 2 minutes)

Aerobic

Cardiorespiratory

Low / Sub – maximal intensity

(60% - 85% Max HR)

Long / prolonged periods

(over 2 minutes)

Role is rapid restoration / rapid

recovery of CP stores during

Periods of rest Light activity between sprints

FITNESS COMPONENTS•Short Recap (pg

229)

Components of Fitness – Good HealthComponents Definition How to test

Cardiovascular Getting air to the working muscles

Beep Test

Muscular Endurance Using muscles over and over again

without becoming tired

Push ups / sit ups

Muscular Strength Push or pull a weight

Grip Test

Flexibility Range of movement Sit and Reach Test

Components of Fitness – SportComponents Definition How to Test

Speed Cover a distance or react quickly

50m Sprint

Power Combines strength and speed when strength is

needed quickly

Standing Broad Jump

Balance Keep your body from falling over

Stork Test

Agility Change direction quickly Illinois Agility Test

Coordination Smooth, controlled movements at the right time

Catch and Throw Test

TOUCH PLAYERS

Most sports require a solid aerobic base on which to be able to function efficiently.

Touch is no exception (example on page 212), however

this system is not the main energy system required by touch players…………….

Predominant system used (80%)

Creatine phosphate

anaerobic energy system

such asSprints

These systems relate to ALL touch

players (pg216)

Used in a supportive role

(8%)

Lactic acid anaerobic energy

system

such asrepeated sprints

All touch players need to be able to do these.

What are the fitness components that relate to

each of these?

Sprint

Ball skills

Change direction quickly

Accelerate

Attributes / Skills Component of Fitness

Sprints Speed

Change of Direction Agility

Acceleration Muscular Power

Ball Skills Coordination