emotion & work

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Emotional Development Academy

THE EMOTIONDYNAMICS TRAINING

Week 3 of 4

Lagos Edition

THE EMOTION DYNAMICS (TED)

THE EMOTION DYNAMICS (TED)

COKER, a. OLUGBENGA(TED Coach/PSYCHOLOGIST)

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Emotional Development Academy THE EMOTION DYNAMICS (TED)

[email protected]+2348063667466

mailto:[email protected]


.Emotion Work

WORK is force applied in the right direction

The essence of WORK is PRODUCTIVITY

PRODUCTIVITY-PRODUCT of ACTIVITIES

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F-E-A-R : has two meanings:

1. Forget-Everything-And-Run

2. Face-Everything-And-Rise

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-NOTHING WORKS WITHOUT WORK-The Choice Is Yours

40% of the world’s natural resources and 10% of it’s population are in Africa; yet, Africa is the poorest continent, despite all the resources.

The Pareto’s principle (80-20)

The objective is Transformation, not just information

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• Success Is Largely A Product Of What We Do

• Though We Do Not Decide Our Destiny Directly, We Decide On Our Habit.

• Habits Determines Our Character, And Our Character Determines Our Destiny

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HABITSDEVELOP

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SENSE OF BEING LOVED

SENSE OF BEING ACCEPTED

SENSE OF BEING ADEQUATEPowered by:


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MEDITATIO

N

SELF

IMPROVEMENT

RESPONSIBILI

TY

POSITIVE

TALK

PERSISTEN

CE

PLANNING

SERVI

CEDECISIO

N

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PRUDENCE

GRATITUDE

EXCELLENCE

INNOVATION

ASSOCIATION

SPECIALIZATION

TIME MANAGEMENT

Emotion

WorkPowered by:


Everything can be taken from a man but the last of human freedoms –

the ability to choose one's attitude in a given set of circumstances, to

choose one's way.Powered by:


EmotionWork

In your personal life, your reaction to stressful situations might be to start shouting, or to go hide in a corner and feel sorry for yourself for a while.

But at work, these types of behavior could seriously harm your professional reputation, as well as your productivity. Powered by:


EmotionWork

Stressful situations are all too common in a workplace that's facing budget cuts, staff layoffs, and department changes.

It may become harder and harder to manage your emotions under these circumstances, but it's even more important for you to do so. Powered by:


EmotionWork

So, how can you become better at handling your emotions,

and "choosing" your reactions to bad situations?

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EmotionWork

COMMON NEGATIVE EMOTIONS AT WORK

According to Fisher's research, the most common negative emotions experienced in the workplace are as follows:

Frustration/irritation.

Worry/nervousness.

Anger/aggravation.

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COPING STRATEGIES

• Frustration/IrritationStop and evaluate – One of

the best things you can do is

mentally stop yourself, and look at the situation.

Ask yourself why you feel frustrated. Write it down, and be specific. Then think of one positive thing about your current

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WORRY/NERVOUSNESS

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COPING STRATEGIES: WORRY/NERVOUSNESS Don't surround yourself with worry

and anxiety. Worrying tends to lead to more worrying, and that isn't good for anyone.

Focus on how to improve the situation

Try deep-breathing exercises –This helps slow your breathing and your heart rate.


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COPING STRATEGIES: WORRY/NERVOUSNESS

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ANGER

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ANGER

Out-of-control

anger is perhaps

the most destructive emotion that people experience in the workplace. It's also the emotion that most of us

don't handle very well.

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EmotionWork

Thank YouPowered by:


COKER, a. OLUGBENGA(TED Coach/PSYCHOLOGIST)[email protected]+2348063667466

mailto:[email protected]

emotion & work

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