effetto dei nutrienti sulle funzioni cerebrali raffaella molteni dipartimento di scienze...
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EFFETTO dei NUTRIENTI sulle FUNZIONI CEREBRALI
Raffaella MolteniDipartimento di Scienze Farmacologiche e BiomolecolariUniversità degli Studi di Milano
Como, 23 Aprile 2015
Be healthy for longer
Be free from Health Problems
Give Children a GoodStart
Food: consumer life goals
Brain boosters: Foods for brain health• Avocados • Bananas • Brewer's yeast • Broccoli • Brown rice • Brussel sprouts
• Cantaloupe • Flaxseed oil • Greens• Legumes• Oatmeal• Oranges • Peas • Potatoes • Romaine lettuce • Soybeans• Spinach• Walnuts • Wheat germ
Brain “drainers”
Alcohol Artificial food colorings Artificial sweeteners Colas Corn syrup Frostings High-sugar "drinks" Hydrogenated fats Junk sugars White bread
Does diet affect brain function?
Energy as carbohydrate, %Energy as fat, %Energy as protein, %
Fiber, g/100 g Sucrose, g/100 g Cholesterol, %Saturated fat, %Monosaturated fat, %Polynsaturated fat, %Physiological energy, kJ/g
58.8112.1428.05
40.1239.0920.72
5.33.680.021.51.580.7113.97
1.645.100.01757.918.223.0419.63
LF diet HFS diet
Diet composition
Exercise normalizesthe behavioral effect of the HF diet
Diet period1 mese 2 mesi
12.5
17.5
5
7.5
10
15
2.51 2 3 1 2 3
Late
ncy
(se
c)
LFCC
LFCC/Ex
HFS
HFS/Ex
Molteni R. et al., 2004
Which are the molecular mechanisms underlying?
Diet
BDNF
mRN
Alev
els
(% o
f LF
diet
)pr
otei
nlev
els
(% o
f LF
diet
)
Hippocampus
Molteni R. et al., 2002
NeuroplasticityNeuronal plasticity represents an index of brain function and of its ability to
cope under challenging conditions.
The term neuronal plasticity encapsulates changes in signaling cascades,
gene regulation, dendritic remodeling and, in some areas, generation of
new neurons.
BDNF
Dendritic spine formation
Neurogenesis
‘Positive’ environmental conditions can modulate BDNF expression in the rat brain
Exercise
Sedentary
• BDNF expression is increased by:
– Learning
– Environmental enrichment
– Maternal care
– Physical exercise
Protective effects on brain function
0
50
100
150
200
BD
NF
(%
of
Con
trol
s) **
*
#
CTRL ExHF dietE+H
Exercise normalizesthe molecular effect of the HF diet
Molteni R. et al., 2004
Food is likea pharmaceutical compound
that affects the brain
Diet has the potential to alter our brain healthand mental function
Changes in diet are a viable strategy for enhancing cognitive abilities, protecting the brain from damage
and counteracting the effects of aging
Fuel the brain
Lab. di Psicofarmacologia e Psichiatria Molecolare,Dip. di Scienze. Farmacologiche e Molecolari, Università degli Studi di Milano
Giorgio RacagniMarco Andrea Riva
Fabio FumagalliFrancesca CalabreseLucia CaffinoAnnamaria CattaneoAlessia LuoniGiuseppe GiannottiAndrea C. RossettiVeronica BegniChiara MalpighiMaria Serena Paladini
Thanks…
“Neurolife” Lab. UCLA
Fernando Gomez-Pinilla