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March 6, 2015 EDITOR

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EDITOR March 6, 2015

EDITOR March 6, 2015 • 5

The power behind on-line marketing and work from home businessesIt’s not all above going to the office anymore

By Malissa Allen

One of the most import-ant tools an on-line business can utilize and gain knowl-edge from being the various methods of internet market-ing, working from home and how implementing them can boost their rankings.

The world wide web is larger than ever and as it continues to grow, working from home businesses are making their mark on the largest network in the world.

More and more business-es are taking the leap and joining the billions of others that have made the inter-net their home. Millions of individuals sell their services and products on-line.

The most important thing to know is that you, as a work from home business,must make yourself different than all the others just like you.You must make it your priority to stand out abovethe rest.

Promoting your service and business is the key to getting consumers to notice you. Understand, there are millions of websites on the internet, so it is imperative that you are creative and make yours sparkle and shine.

It doesn’t take one long look around to see that all the traditional ways busi-nesses once advertised are evolving. Modernization has happened, and the internet marketing has hit an all time high.

Both internet and tradition-al marketing share the same objective, to bring consumer awareness to a brand or service. However, on-line marketing and traditional market promoting operate by entirely different meth-ods.

On-line marketing at its best

There are several differ-ent ways on-line marketing

Some are as follows;

1) .Social media marketing:

Social media have clearlywon the hearts of the world.There is a massive advertis-ing channel on social media,such a Facebook.All it takes is to create a page and start spreading it around about your work at home business,and before you know it, you have thousands of followers.

Any business is making a big mistake if they do not take advantage of Facebook,and all is has to offer in marketing your business and services.

Other than Facebook,there are many other avenues in on-line social media such as Google plus,Instagram, LinkedIN, Twitter and that is just the top of the list.

Think of the millions of

the various social media sites for hours every day.Through some avenue on the internet, the chances of readers running across your work from home page multiplies.

date and make sure you are adding engaging content on a regular basis in order to keep readers coming back.

2). Search Engine Optimi-zation (SEO)

Search Engine Optimiza-tion hit the internet, and it hit it hard. Noted as number one, the greatest avenue for marketing on the internet.Google is the motherboard of the internet where ev-erything takes place. It’s the center of the stage where all

the main marketing events take place.

SEO tactics are what you need to know and know well. Not only does it bring the best rankings and proba-

website.

Even better, SEO assists in increasing your visibility

to your website. Once you have the total package, you

-es in your sales and brand awareness.

In order to receive the ultimate results, you can hire a reputable creative SEO company. Choosing the right match for you and your business is imperative in order to have a positive working relationship.

3). Mobile phone marketing

Smartphones have added to the world of alternative

users of cell phones today not owning a smartphone.What this does is bring advertising to cell phones via the internet available on cell phones.

If you want to stand out above the rest create a fun,interactive application that relates to your service or business while providing the user attractive deals via their smart phone.

Making your website compatible for various types of cell phones will increase

-namics, if you want to stay up with the competition is it necessary that you join the world of mobile marketing.

4) Content marketing Nothing means more to

your website than by adding valuable content for your readers to go to daily. Con-tent is the heart and soul of various marketing strategies including SEO.

The more content you have that your followerswill have a reason to come back to read the better off you will be. Content opens the door for you to cater to social media, followers and browsers.

Good content marketing

overload. Instead, it relies on providing quality, intriguing content to your consumers.As a matter of fact, most

websites gain followers due to the quality of reading projects on websites.

There is a huge market out there just waiting for your website so that you too can embark on the largest grow-ing trade in the world. �

Profit in business comes from repeat customers, customers that boast about your project or

service, and that bring friends with them.~W. Edwards Deming

6 • March 6, 2015 EDITOR

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LETTER to the EDITOR: As Managing Editor here at EDITOR Magazine, I have to say it has been my extreme pleasure to have such a wonderful group of contributing writers. These folks entertain and enlighten us with their words in every issue. Here is one thankful fan who wants to thank Al Dorantes as do I!

~Janet Lee Stanley, Managing Editor

February 28, 2015

Dear Mr. Dorantes,

As we all might think of where we were and what we were doing at the time of important historical events, your article on the Space Shuttle Challenger moved me to tears causing me to reminisce about myown experience on that fateful day. I was teaching fourth grade in a school in Coney Island. I had discussed with my class the upcoming event, in par-ticular that Christa McAuliffe

teacher in space and would conduct experiments and even teach a couple of lessons from the spaceship.Unfortunately, I did not havea TV in my room and also at the time of the launch the class would be out having lunch. I asked one student,the class secretary, Michelle Sturman, to join me for lunch in the room where we would eat, listen to the launch on the radio and af-terwards mark some papers.Anticipating a live account of a successful launch we were both startled and then cried together as we listened to the outcries of an extremely upset radio announcer.As you are, we too are

“living proof ” that the seven astronauts who died that day will never be forgot-ten. I believe Michelle was inspired that day to follow her dream. She became a

same school. For a few years before I retired I was aware that on the anniversary of this tragic event she would recount with her own class her personal recollection of the events of that day. I live not far from the Ilion monument to Greg Jarvis of which I had no idea existed until I read your article. Nowyou have inspired me to make it my business to visit this memorial and pay hom-age to the memory of this brave man and the other six astronauts.As we grow older some

memories fade so thank you for lighting a spark enabling

moment in my life.

Sincerely,

Alice Berkson


In the fast paced 21st century we’ve traded

common sense for the ability to quickly look up information

on the internet. We’ve forgotten our manners and civility.

How do we get back to our roots?

Can we get back? Food for thought . . .

We have discussed actual food allergies before.Anybody who suffers from a real food allergy has myrespect and sympathy. It seems though, in current times, we have raised a whole demographic of people who cannot eat normally. They base their choices on pseudo science and Hollywood trends.

Peanuts are number 1 on the most wanted chart of things we cannot eat in modern times. George Washington Carver is likely spinning in his grave as his peanuts were the solution to everything. Did you know that carver had over 100 uses for peanuts? From peanut butter to cosmet-ics; he used peanuts for everything. Jimmy Carter was a simple peanut farmer who made it to the White House. Now we cannot eat peanuts

Even corn syrup has taken a hit in the arena of healthy eating. The man made sweetener, high fruc-tose corn syrup, is in a lot of foods; from ketchup to soda to salad dressing. It is everywhere. high fructose corn syrup’s link to obesity and the fact that, according to scientists, the human body does not process the sweetener in the same way it processes regular cane sugar are just a few of the reasons people are looking to ditch high fructose corn syrup from their diets. In

association started a cam-paign touting high fructose corn syrup as “natural.”meanwhile soda companies are offering sodas made with sugar as an alternative.

Gluten has become persona non grata in modern America. Our forefathers would be em-barrassed with a country that cannot eat bread. Our

with new packaging happily announcing that products are “now gluten free.”

I was at a dinner party recently. The host brought out baskets of dinner rolls and placed them at each end of the dinner table.One of the guests asked,“Are these rolls gluten free?” The host chuckled and said,“No.” The guest,disgusted, pushed the basket to the other side of

the table as if the rolls were poisoned.

Two days later I saw the woman who refused the non gluten free rolls eating pizza at a local pizza joint. She didn’t want the rolls and played the gluten card.

A friend works as a cook in a diner. He likes to tell a story about the time one of the waitresses came back and asked,“Does the pancake batter have eggs

in it?”

“Well, yes. It is a cake.

milk,” he said.

The waitress replied,“Oh, this lady is allergic to eggs.”

“Tell her to avoid the Denver omelet.”

A few minutes later the waitress returned,“Do we have any gluten free bread?”

“No. Pretty much all the bread had gluten.”

Eventually they sent out a glass of ice water for their picky customer.

When it comes down to eating try to avoid the trends and remember the egg. The egg went from practically being labeled as poison to being healthy.And back and forth a couple times. The trends

proven wrong. Stop and think,“What would mymother say?” She would say,“Shut up and eat what’s on your plate.” �

People who eat weirdBy S.D. Shapiro

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Hog-Tied In Tampa By Terry Berkson

On a recent trip to

Tampa and rented a car

some scratches on the rear

exiting the dimly lit garage,

report the damage. When I

she had let me off, the car

and looked across the street thinking that Alice might have moved to a more suit-

minutes had already passed

several attendants in the garage. I approached them

“Do you have car jackings

The guys shrugged their shoulders. I assumed they

quiet about things like that.I pictured a stealthy man

Alice bound and gagged in -

utes had passed, I entered

an agent behind the counter to please call the cell phone

have in her pocket. The man

handed me the phone.To my surprise he had contact-

their arrival. After stand-ing there for a long time, I

from the Departures Sec-tion far across six lanes of

be certain, I dodged several moving vehicles to get a closer look. Sure enough it

the exit and had to move

-edly.

I shook my head and trot-ted back to the rental to tell them to call off the police.By the time I returned to

-verted to anger and I asked,

drive around the entire air-

see me, I parked under a

The argument escalated

agreed to cancel the trip

almost stuck to the foolish idea but I remembered

to catch one of those Key West sunsets that had been stolen from us the year before by a practical joking

the horizon just as the sun

Mallory Square cried foul

The business I had in

guy in a chicken-pocketed

backyard.The man had

chickens--descendants of

the famous extra toes. His

deliver them on a run up to -

Julio never delivered and

West I headed for Hem-

already accompanied me to

the sight several times and

long after I entered the backyard that the little man sprang out of the bushes

me. By the bulges at his sides I could see that he

-truding from the oversized pockets. I could see that both birds had the notori-ous extra toe. Of course,

adopt them.While looking in both directions he asked

“What happened to my

Coat began. “My cousin

stopped in Georgia for

The man had soldme two illegally

caught chickens--

descendants of the great writer’s flock

with the famousextra toes...

--

-

off the grounds and over to

trunk and the little man

birds from his pockets like a

into the trunk and closed the lid. Unfortunately, the

back my vision of Alice hog-tied in the car-jacked rental at the airport.

grabbing the chickens and

�


Sunbeam Bootsby Al Dorantes

It’s been cold. There areparts of the united statesthat are colder than wherethe Mars rover, Curiosity, iscurrently exploring the red

high of 17.6 degrees Fahr-enheit. Meanwhile, when ithits 19 degrees here is feelslike a heat wave.

shoveling the last bunch of

feet were wet I picked up

there was obviously a leak

boots were wet.

These were new boots.Not brand new but rela-tively new. There were noholes or cracks. I couldn’t

-bered how we water-proofed our boots backwhen I was a kid; breadbags.

bread bag and then into

yellow toe, and being ableto traipse all over creationwith dry feet. It was such

foot, sock and all, insidea plastic bread bag and it

dry. It’s brilliant if you thinkabout it. It’s sustainable

you eat lunch is anothersandwich closer to keepingyour feet dry.

I was always partial to sun-

have been the bright yellow

don’t know. My father liked

tan bags sticking out the

down over the heat ventand rushed to the store.I grabbed two loaves of

with the bright yellow bags.After carefully transferringthe bread to Ziploc bags

bread bags and venturedback to the driveway to

walk and the patio with

entry way. My son spottedthe yellow bags sticking out

asked,“What’s with theplastic in your boots?”

bags.”

“Well you look like anidiot,” he said.

dry,” I replied.

Most of the northeast issick of the cold and snow.Winter isn’t over. We will

have to go out and shovel

and dry. �

Every day you eat lunch is anothersandwich closerto keeping your

feet dry.

The Endurance Testby Carly Proulx

Though Robert Frost was born in San Francisco California, he was a native

Having went to highschool in Lawrence MA, worked on

NH, and later taught at what -

outh state University, one could even say the beloved

work. He never graduated

40 honorary degrees, and a

institutes. In 1912 he sailed

education in life experience

-

poetic works.At the start of World War 1 Frost found

whereupon his true calling

been preserved the The

well as a poetry conference

site. He went on to teaching -

-ry college in VT. Frost’s poet-ry gained great recognition when he was awarded a United States Congressional Gold Medal in 1960.

had nothing but an easy streak. On the contrary, his life was no fairy tale, and perhaps his work and his teachings were the better

writer whose works havecarved their place in history,whose echoes resound

and whose legacy shant be

depression. His father and

dead and gone before he’d

following Frost would have

her death nine years later.Frost endured this depres-

as New Yorker’s can relate to, and at the very least on

a seasonal level.The winter

or another.Yet Robert Frost

And the profundity with

winter’s resides in not the

poetry.

dark side of winter, and

side of life. His words were

-ed. Our electric bill’s get too high, and the lot of us are

shoveling driveways, salting walkways, and scraping ice

vehicles.We’d rather curl up in a ball next to the wood stove than gather with

-cially those of us who aren’t

can be a weary and lonely -

“The woods are lovely, dark, and deep,But I have promises to keep,

And miles to go before I sleep,And miles to go before I sleep”

ary.As soon as its gone it is forgotten. We rejoice. We

and strip down to shorts and t-shirts.We break out the fan’s and blast the AC,

big round circle of plastic

care in the world of the cold we’d just survived.

and winter’s were spent between Massachusettes and Western New York I can relate to these unkindly

next bloke, but I have a job and bills to pay; both of

their love of winter sports in -20, but as I have poor circu-

opt out of trucking it tough.

-tance of endurance. Many an

TEST cont on next pg


has interpretted Frost’s words, analyzed them for the philosophical metaphor’s they may be, and have spun more than one a thesis on them. Further excavation of his words have proved enlightening, as many a Frost poem beckons the many struggles and mysteries of life. But for me personally,it is in this negative some-thing degree wind chill world we’re living in which his words hold most their weight.There have been days in which I’ve been late for work, not wanting to remove the sheets and start my day.There have been too many days in which I’ve sac-

for grocery shopping, and subsequently ate peanuts for dinner.When its come laun-

dry day too often I’ve made the excuse “its too cold,”and wore the dirty socks

grandma doesn’t drive and save a doctors appointment,hasn’t left her apartment since November. Fortunately I’m only twenty mintues away to run her errands. In the summer it’s no com-plaint of mine, but when I’ve got to drive through ice and snow with no four wheel drive, sliding the whole way down 5s on the edge of myseat biting my lip, I curse jack

mischief.As I read the poem

“Stopping by Woods on a Snowy Evening” I thought about how vastly different these winter’s must be, as

opposed to the winter’s endured by the author.Robert Frost was born in

88. He spent most his years in the longest months weknow, in winter. He more than survived. He thrived. It seems as though this winter has been colder than most I’ve known. For some it’s been one of the loneliest.Yet I still get out of bed every-day and go to work, gasp monthly at my national grid bill, and move on. Endurance is not only the key to winter,but the key to life. Once you give into all of its heaviness,you may as well leave the sheets as they are, and not

was trying to tell us that it’s not enough to just survive

enough to just endure the winter. But to realize what it is, and what it means to endure, year after year, win-ter after long winter.To be able to get up and do it all over again, to know there’s no other option to consider,well maybe that’s the only recognition we as prisoner’s of this winter truly need to be free. It’s no secret that winter will come again. Per-haps next year I’ll be better prepared to greet it with

one. Perhaps drag my feet a little less, and invest in a coat that actually keeps out the

blues is far from over. For I’ve got miles to go before I let this winter ice me over,and miles beyond that. �

TEST from previous ______________________________________________________________

Café Hummus~ Authentic Mediterranean Foodby Al Dorantes

have to look no further than Café Hummus. Café Hummus

East Utica. Owner Ismail Yildirim, originally from Turkey but -

comfortably, with plenty of room so you are not listening to your neighbor’s conversations. Ismail has room for another

lunch and dinner Tuesday –Saturday.

Café Hummus boasts 8 different types of its namesake;Hummus (mashed chickpeas blended with fresh garlic, tahini & chef ’s unique herbs), Spicy Hummus,Avocado Hummus,Eggplant Hummus, Sun Dried Tomato Hummus,Artichoke Hummus, Roasted Red Pepper Hummus, and Green Olive

parsley tossed with extra virgin olive oil & lemon juice to Babagannush, roasted eggplant with garlic & extra virgin ol-

gyros, and Paninis, and an impressive list of entrees ranging from chicken shish kabob to mixed grill.

the freshest dishes. In fact, freshness is so important that all produce is fresh (purchased every 2-3 days in small batches so it’s fresh) and all the veggies are fresh cut. When you order the Choban Salad (shepherd salad made of tomato,onion, cucumber, parsley, herbs, oil & vinegar) the veggies are cut at the time of your order.

Ismail puts the same care into preparing his gyros. The gyros are all top round beef or lamb that is cut and trimmed in house, marinated, and then stacked onto the traditional

extra virgin olive oil giving its customers the best tasting and most nutritious olive oil. The lemon juice in their dishes is all fresh squeezed.

Café Hummus’s chicken shish kabob is a big seller for them.-

lic, parsley & their special spices, is becoming a signature dish for the restaurant. Ismail has put together a superb wine list that he prepared with the help of a master sommelier.

Café Hummus huge portioned dinner entrees include

lamb marinated in their chef ’s unique seasonings), Chicken -

famous Doner kebab served over grilled bread with fresh tomato sauce and yogurt), Chicken Doner kebab (layersof marinated chicken slow-roasted on a vertical rotisserie)

-nean (marinated grilled shrimp served with olive oil citrus

or Four in which you will get their Lamb and Chicken Shish,

grilled vegetables, pepper, and rice. Café Hummus has a wide variety of vegetarian, vegan, and gluten free dishes to suit any diner’s dietary needs.

Attention to detail makes its way into the decor of Café Hummus. Ismail said,“We like to bring modern and traditional together.” You can see this come to life with

decorations. Imported hand painted tiles and wall sconces adorn the walls. Ismail has provided coat hooks and small tables next to each dining table for lady’s purses. “We want our diners to feel at home,” he said.

hardest time for a new restaurant.” Yildirim believes in his product and he believes in East Utica. He is looking to bring in more dine-in customers and is promoting Cafe Hummus through social media and word of mouth. Ismail Yildirim believes in supporting local businesses and purchases as much as possible for the restaurant from other local sources.

Ismail’s belief in community can be seen in his support of

Whether you are looking for hummus, handmade stuffed grape leaves, or homemade baklava Café Hummus is the place for you. For more information or to see their menu online go to www.cafe-hummus.com �

Lamb Shish Kebab’s a favorite at Café Hummus.


http://www.cafe-hummus.com

Hobby Drones Coming to a Neighborhood Near You?By PAT MALIN

With all the incidents of drone use -- both alarming

incidents and entertaining stories reported by the me-dia in the past few months,you might think we’re under invasion by unmanned aerial systems (UAS).It’s true. Hobby drones are

becoming very popular. Even Mohawk Valley Community College in Utica has jumped on the drone bandwagon.

competition, capping off a three-week course called Introduction to Small Unmanned Aerial Systems/

Drones.Students purchased their

own UAS - at a cost of $1,000 - and over three consecutive Saturdays which began Jan. 24, they learned to operate them under the guidance of instructors.They then demonstrated their

Four tall, square box-shaped hurdles were set up

MVCC’s Jorgensen Cen-ter. One at a time, the 18 students negotiated their plastic aircraft up, down,alongside, over, under and through the gates using a joystick and small handheld

it back safely to the starting

There were a few bumps and crashes along the way,but it was only the student’s ego that got a little bruised in front of his or her peers.Thanks to their training and or homework, most of the students succeeded in threading the needle.The instructors were Brian

Pitre and Norm Isler from a Rochester-based business called SkyOp.William Judyc-

ki, an engineering and math instructor from MVCC,coordinated the class with the local students.

to control the vehicles than it looks because of rotors atop each of the four wings.“When it’s rotating, the

controls work differently,”he said.“It’s the opposite of what you think.They (students) have to use their skills to make the planes go left or right, forward or back.

upside down.”The MVCC course was

non-credit and open to the community, so it attracted men and women of all back-grounds and ages, including Austin Keller, a 14-year-old from Oneida.“This is comparable to

video games,” said Keller.“My father signed me up for the class and it gets me out of the house. I think I might be able to apply it to real life some day.”Sheila Dibble-Sevey of

Rome added,“I think (the opportunities) are endless.”She hopes to introduce drones to the Junior ROTC club at Rome Free Academy,

their robotics program.“I didn’t have a lot of time

to practice,” she said.“You could actually put one up

it looks easy, but it takes a lot of hours of practice.”

Pitre, managing partner of SkyOp, entered the drone business two years ago and began developing courses in drone operations for

safety agencies, real estate companies, media and farm-ers who see vast potential in using small unmanned aerial systems.The objective of the

training is practical “work-force development” with an emphasis on safety.Projections indicate as

many as 100,000 new jobs might be created within the next few years, so trained workers are going to be in short supply, the SkyOp website states.Carolyn DeJohn of MVCC’s

Corporate and Commu-nity Education (CCED)

heard the course was a hit at Monroe Community College in Rochester and inquired about bringing it to the Mohawk Valley.“We had meetings with

Brian and he gave us the direction to go in,” she said.

We thought it was a huge success.”

The class was limited to 18 students who paid $1,499 for the three-week course.The students will keep their hobby drones and comput-

“They got a lot of quality materials and were taught by multiple instructors,” De-John said.“We plan to offer the course again in June.”MVCC is already looking to

the future and planning to incorporate UAS technology classes into its airframe and powerplant curriculum that has been a staple for many

“We’d like to offer a credit course to repair and pilot UAS,” DeJohn added.“It’s already in the works, but we don’t know when it will begin.”

The Federal Aviation Ad-ministration is in the midst of developing draft regula-tions for the operation of drones, and released some preliminary rules in Febru-ary. But the rules have to go through a series of reviews,so the regulations are not likely to take full effect until 2016.Meanwhile, drone pilots

have to adhere to these rules: the unmanned aircraft can weigh no more than 55 pounds and is limited to a maximum airspeed of 100 miles per hour.

keep the vehicles within their line of sight the entire

miles from airports.The

above people or nearby res-idences without permission.

Operators who want to use the vehicles for business or commercial use must pass a written test on the

-cation. �

Never cut a tree down in the winter-time. Never make a negative decision in the low time. Never

make your most important decisions

when you are in your worst moods. Wait.

Be patient. The storm will pass. The spring

will come.~ Robert H. Schuller


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By Malissa Allen

Wow, why would I dreamabout THAT??

Most people have severaldifferent types of dreams yetonly few of us realize there ismore to dreams to experi-ence. Everyone dreams differ-ently.While some dreams offar away lands of serenity andpeace, others dream of wildsex with other people weknow or want to know.

Then there are thosefrustrating dreams where wehave repeatedly attempted atask that just never seems towork out in our dreams.Andwhat about those crazy scarydreams where people arechasing us, and we fear thatwe really are going to die?

All these dreams, includingthe crazy ones are exciting,scary and arousing. But,have you ever experienceda dream that you had 100percent control over?

Am I lucid or what?

Lucid dreaming is a stateof mind we take ourselvesinto while we are dreamingwhere we are totally awareof it and can control who andwhat we add to our dream.Once we take the reignsanything we want to happencan happen.

I, myself have lucid dreams,and they often happen withmy deceased mother beingvery real and alive in thedreams. I also have so manydreams about one of myex-bosses that I felt like aweirdo for dreaming of herso many times.

That was until I learnedwho and what I wanted mydreams to become. I wasvery close to my mother andnever accepted how to lether go.

I found myself furious dueto her death and that I

to come visit me or talk tome even if it were in ghostform.Trust me, I’ve triedeverything.

Then she began to surfacein my dreams, and I would

sleep because she was stillwith me and real. I wouldforce myself to wake mybrain up while asleep, just tosee if she were really withme.

When I would realize I wasonly dreaming, of course,this saddens me terribly yet Iwanted so badly to go backto that dream where she wasand talk with her and be withher again.

Welcome to lucid dreaming

Each time I worked harderand harder to talk my sub-conscious into bringing herinto my dreams so I couldspend time with her just onemore time.

What an incredible feelingthis is.When I miss her andfeel I cannot go on, I bringher back into my dreamswhere we laugh, have coffee,and I am beginning to feelpeaceful again.

To learn how to controlyour dreams follow thesethree steps.

1). Be aware that you aresleeping:

Not being aware thatyou are sleeping and fail toacknowledge that everythingthat happens is your dream,you cannot change or controlthe dream.

It seems that this isn’t easyto do with “almost discon-nected” brain consciousness.When your journal is fullof descriptions from manydreams sit down and analyzesit on individual sheets ofpaper.

Make a column and list theindicators that you are sleep-ing such as actions, objectsand situations that you oftensee in your dreams.Add newitems to the list and readthem over and over.

These are signs of dreaming,and if you remember themwell, they will assist in theroles of “reporters” relayingto us that at this very mo-ment we are involved in our

-ness.

I think I will dream about you tonight

However, different dreamsof a person often begin thesame way.At these moments,we quickly realize that we arealready sleeping.

2). Develop deep criticalthinking:

Teaching ourselves thatwe are in a dream world isnecessary through criticalthinking. It is a necessary topractice critical thinking andperception of the worldwhen you are awake in orderfor the control of our state ofmind functions on its on.

An example being, readsomething in the paper oron the internet, turn awayand then turn back to thetext. Beings our memorywhile asleep operates on arestricted mode, numbersand letters usually change assoon as we remove themfrom our site.

3). Auto-suggestion

Practice auto-suggestionduring the daytime and moreimportantly before we go tosleep.Tell ourselves that this isthe night we want to realizewe are in a dream state ofmind.

Closing our eyes and imag-ine that we are already sleep-ing while incorporating somesigns from our dream journal.Tell ourselves that tonight isthe night I will do what it iswe want to experience, such

Conclusion

Apparently it takes trainingour minds on what it is wewant to experience duringlucid dreaming. Controllingour breathing, our thoughtsand self-awareness of whenwe are awake or dreaming isthe most important step.

Decide when you areready to begin and startthe process. Enjoy what youexperience, it’s awesome.�


When toxins take over ~ Oh, my aching skinBy Malissa Allen

Most people relate “detox”to when an individual is going through rehab for drugs or alcohol.Time, and often drugs are used to help them rid their body of the substance with as little complications as possible.

Not many people have a clue of what role toxins play on your looks, such as dry,rough skin, dark circles un-der the eyes, decaying teeth and brittle, dull hair.

It’s true; metals and toxins wreck havoc on your appearance.That is why even after spending all your money on over the counter creams and lotions,

even getting professional facials, you still appear rough around the edges.

Before you panic, knowing bikini time is just around the corner and everything you have tried so far has yet to make any improvements.You

and what has happened to your system causing these issues.It’s not because you don’t

properly care for your looks,it’s because you have a body full of toxins that are slowly damaging your skin, hair, nails and your appearance.

What is wrong with my skin, hair and

nails?

intense process used to re-move toxins from the mind and body. Many toxins go straight to the brain while others cling to your organs.Some cause slow damage while others make a sudden impact.

There are everyday chem-icals that are in the foods we eat as well as substances your body comes in contact with daily, including medi-cations and even the water you drink.

Why should you consider detox?

The world you live in today is full of carcinogens and dangerous toxins. Everyday foods, medications, wa-ter and even the air you

that consume your mind and body. Due to the en-vironment exposing you to dangerous toxins that your body absorbs in various ways, its hard to imagine how full of poison your organs remain.

Between 80-90 percent of diseases are caused by an overload of toxins corrod-ing in the body and blood stream. It is a fact that some ailments are genetic, but with the body steadily trying

itself vulnerable to everyday illnesses.

Carcinogenic substances take an enormous toll on your mind and body that you are not aware. Elements enter your body in many ways including;A.) PesticidesB). Industrial wasteC). Food additivesD). Processed foodsE). Industrial chemicalsF). RadiationG). ImmunizationsH).Drugs and alcohol

Similarly, many other chron-ic diseases such as diabetes and heart failure stem from the abuse through poor nutrition while living a sed-entary life.

Today, more people consume on a daily basis foods that are embedded with large amounts of sugar,glycemic carbohydrates, fast

ingredients, high-fat intake

and processed foods. It is inevitable that you, in some way, be exposed to danger-ous toxins in your everyday living. Limiting your exposure and educating yourself on

life.

What does the detox do to the body and

mind?

The human mind and body has its natural process of detoxifying itself on different levels. However, it is nec-essary that you assist with ridding your body of toxins through healthy nutrition,proper dieting and maintain-ing as much of a stress-free life as you possibly can.

The entire detoxing process relies largely on nutrition that feeds the mind and body in order for the organs to perform to their fullest ability. When the body becomes full of ex-cessive amounts of toxins, it becomes overwhelmed and compromises the natural detoxing removal process.

When an excessive amount of toxins is being added into your body, it can overwhelm the bodies nat-

In order for the body to prevent toxins from building up in the organs instead of naturally being expelled out,it is important that you con-sume an adequate healthy nutritious diet.

Well, what does stress have to do with

anything?

Emotional stress is a monster and just one more source for your body to create toxins. Depression and anger go hand-in-hand with toxin overload.

When stressed emotions are stirred up, the body releases a chemical reaction that wreaks havoc on the hormone levels, neurological and immune functions. Each of these functions plays an enormous role in how our brain processes.When there is a stress overload the brain is unable to function prop-erly causing depression, anxi-ety and unstable hormones.

Happy foods make a happy brain, which creates a happy person.Again, nutrition is the key to your health and

happiness. The combination of a proper diet, stress relief and healthy nutrition is the starting point of why you

-tion.

is successful through various elements such as adding vitamins and supplements to your daily regimen, change in diet and herbal detoxing agents.These three steps are adequate in ridding the body of harmful toxins preventing you from functioning as you should. It takes patience and requires discipline.

-

encounter are the physical improvements. Being that toxins commonly store themselves in the organs,detoxing will show instant improvement to your bodily functions.

Your stomach and liver will

begun, these organs will begin to function effectively.You will see improvements in your energy level and will feel lighter since your body

heavy components within the organs.

Your immune system takes a hefty punch from toxins,therefore, once detoxing has taken effect; you will feel less cloudy and un-stable, as well as less achy joints and headaches.You will notice a change in your oxygen intake, and if you have experienced swelling in the hands, feet and legs,this too will show dramatic improvements due to better circulation.

It’s pretty safe to say once you begin to feel better physically the mental effects will kick in as well. Free rad-icals are negative elements that you breathe in with every breath.These works with toxins by destroying healthy cells and freeing up space for toxins to move in and set up home.

When detox removes the free radicals and toxins from your body your brain function improves dramati-

you may have had trouble with concentration and sleep. Once you reach the other sides of detox, you will see these issues gradually improve. Sleep and better concentration will happily

Lifestyle enhancements

One of the most-import-ant facts surrounding the detox is the overall impact it makes on a person altogeth-

many aren’t prepared for is an improvement to your mind, body and spirit.

As you are progressing through each phase of

to begin feeling amazingly well in all areas.This feeling can become addicting and intoxicating simply because you haven’t been functioning as you should and suddenly you begin to feel as though you are on a constant rush.

This is a good thing though,because you will see how good you can feel which will lead you to change your bad habits, permanently. Remov-ing habits such as smok-ing, consuming too much alcohol and perhaps even recreational drugs, if you are a user.

You will begin to enjoy eating healthier simply for the way it makes you feel.Cutting out the elements that provide your mind and body with harmful toxins will increase your health while protecting your body.

Adding exercise to your daily activities is also some-thing you will want to begin.All this works together to create the mind and body you desire.You can start off slow with walking or riding a bike and build up to a full workout at the gym.Enhancing your mind, body and emotions are the key to happiness.

When one or more of these feel out of balance,your entire being feels “off

is pure, healthy and the gateway to the new you. Its’time to get all the gunk out and allow yourself to feel good again.

More on De-Toxifying your self in the next issue! �


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Snack foods that promote better sleepAccording to the National

Sleep Foundation, changes in sleep patterns are a part of the aging process. Many

falling asleep and then stay-ing asleep as they age, and

-

quality of sleep, especially when these foods replace

consult with their physicians

to their diets, the AARP notes that the following are

asleep easier.

-

-

the sleepiness people feel

-

just what you need to fall

and stay asleep.

-

sleep and help you fall asleep sooner.

--

atonin, and the AARP notes that recent studies indicated

tart cherry juice on a daily

than participants who did not.

with tryptophan, folate and -

need help regulating their

-

sleep.Walnuts also can help regulate stress, which is a leading cause of sleeping

as they age. But the right

��

Did you know?

-


Recommended immunizations for those age 50+Routine immunizations

can keep people safe and healthy. Certain vaccinations can prevent diseases from producing symptoms, while others can lessen the du-ration of an illness or make conditions less severe.

Vaccination schedules become a way of life for parents to young children.But vaccinations aren’t just for kids, and adults should keep tabs on their immu-nization histories to ensure they’re up-to-date with vac-cinations for their particular age group and lifestyle.

The Centers for Disease Control and Prevention warns that the elderly are

more likely to die of a vaccine-preventable disease than other age groups.The immune system begins to decline as we age, so the

provided by vaccinations.Individuals at any age should discuss immunizations with their doctors, but it’s a particularly important conversation for those age 50 and older.

Vaccine schedules and recommendations may vary depending on where a per-son lives, but the following immunization recommenda-tions are offered courtesy of the CDC.

shot can help prevent the nearly 36,000 deaths that

in the United States.The

combat the current strain

anytime between Septem-ber to March, which is the

age 50 and older should opt for the injection rather than the nasal form of the vaccine.

protects against tetanus,diphtheria and pertussis and is especially necessary for people who have close contact with young infants.Pertussis, or whooping cough, can be passed on

to youngsters and make them very ill. If you’ve never received a Tdap vaccine,the CDC suggests getting it at least once. Individual tetanus boosters should be received every 10 years.

-coccal disease is an infection caused by the pneumococ-cus bacteria. It can cause pneumonia, blood infection,ear infections, and even bac-terial meningitis.This vaccine is given to adults age 65 and older or to younger adults at their physicians’ discre-tion.

with medical, occupational or lifestyle conditions, such as healthcare workers or

people with chronic liver disease, may need a two-dose series of the hepatitis

-elers to various parts of the world that may bring them in contact with animals

or people who do not receive the same course of immunizations may need additional vaccines. Speak with a doctor about which immunizations are recom-mended before travel. �

Yearly eye exams can reveal more than just vision trouble

More evidence points to the importance of routine eye exams, not only to pin-point potential conditions of the eye, but also to serveas windows to diseases that affect the entire body.Now more than ever it is essential to make and keep

annual eye exams, as they

signs of serious ailments.

Doctors from around the world say dozens of diseas-es - from certain cancers to arthritis to high blood pressure - can show symp-toms in the eye. Under the watchful and knowing gaze of an eyecare professional,individuals can get early di-agnosis and begin treatment promptly.

Chuck, chair of the Depart-ment of Ophthalmology

Einstein College of Medicine

Center, there are many sys-temic diseases that can be seen in the eye. In addition to the conditions men-tioned, jaundice can indicate liver disease while retinal detachment and bleeding

in new blood vessels may indicate hypertension. By looking at the color of the cornea, some doctors can tell if a patient has elevated levels of cholesterol. Many people have had their

healthcare professional to detect the presence of their diabetes.

If an ophthalmologist sus-pects an underlying medical

condition, he or she will likely refer men and women to their primary care doc-tors for a more thorough examination.

Going to the eye doctor can do more than ensure your vision is sharp. It’s a life-saving decision for many people who have major health conditions diagnosed through the eyes. �


How to address ceiling stains

Many stains are instantly noticeable. But while a wine stain on a light-colored carpet or a gravy stain on a white shirt tend to jump out right away, other stains sneak past our radars every day. Ceiling stains are one type of stain that tend to go unnoticed for long periods of time. But ceiling stains can be unsightly, and some are even indicative of a larger problem, so it pays for homeowners to address stains on their ceilings as soon as possible.

· Start with the source. Low kitchen ceil-ings tend to fall victim to oil stains, which are an unfortunate side effect of cooking. But not all stains can be so easily traced to their origins. Some ceiling stains, such as those in bathrooms, may be a byproduct of mold,while others may be indicative of plumbing problems. Identifying the source of a stain is

· Fix the problem. Once you have identi-

as soon as possible. Ceiling stains are often indicative of much larger problems, and the longer those problems are allowed to fester,the bigger they become. Some water stains on ceilings result from cracks or joints that have not been adequately sealed or caulked.Reseal or recaulk any cracks you suspect are leading to ceiling stains. If you have deter-mined a leaky roof is behind your stained ceilings, then have the roof inspected for

the best solution.

stains above living areas, then be sure to cover the furniture below such ceilings with a tarp. Even if your stain solution will be

risk compounding your ceiling stain problem by staining your furniture as well.

· Remove the stains. Different stains require different treatments.A solution made of wa-ter and bleach may be effective at removing ceiling stains, but only apply such solutions on days when you can open the windows and air out your home. Larger stains may require the application of a stain blocker,which may need to be applied with a roller and brush. No matter the stain, you need to leave time for the ceiling to dry before you can move on. Opening the windows can prevent your home from being overcome by the smell of bleach and also speed up the time it takes the ceiling to dry.

· Cover the ceiling with primer. Once the ceiling has completely dried, you can apply a stain-blocking primer to prevent future stains.Allow the primer ample time to dry.

· Apply a fresh coat of paint.After the primer has dried completely, you can then repaint the ceiling. Some paints may blend in even if you only paint the affected areas of the ceiling, but others will require a com-plete repainting of the ceiling.The eye test will help you determine how much workyou have to do in that regard. �

I believe in process. I believe in four seasons. I believe that winter’s tough, but spring’s coming.

I believe that there’s a growing season. And I think that you realize that in life, you

grow. You get better.~Steve Southerland


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Koray Yapici serves up a wonderful combination of Saint Patrick’s Day “Blarney” with a wonderful selection of Mediterranean cuisine. Come experience Café Crete and say hello!

Tips for travelers going it alone

For travel enthusiasts, noth-ing can quite match the ex-citement of landing in a new

city or foreign country for -

Non-business travelers tend to travel with a com-

tow, but many adventurous travelers still go it alone

solo can be just as reward-ing as traveling with friends or family, but male and female travelers alike should exercise extra caution when

share it with loved ones at

the freedom to come and

the joys of traveling alone,but it’s still best that solo

and share that itinerary with loved ones who are

that someone knows which town you are in each day and which attractions you

-

need to contact you in case of emergency, this itiner-

resource to local authorities and loved ones who want

still change your itinerary,but let loved ones know via a quick email or text mes-

contact with a friend or

vacation, and it can be tough

travelers should make an effort to do so at least once

short email or text message

you enjoy your breakfast,maintaining contact offers

mind and is another way to ensure someone has an idea

tours or even extended

fellow travelers to see if your itineraries intersect or

Many a new friend has been made on vacation, and this can be a great way to make

-

able to save money when befriending other travelers,as you might be able to

rate to local attractions or,if you meet a fellow solo traveler, be suddenly eligible

friend around or traveling in

are more likely to target

travelers who travel with

No such safety net exists for solo travelers, so save more money than you think you

· Make a list of your allergies, medications and medical conditions and carry

list of any allergies, medica-tions you may be taking or existing medical conditions

-mine the safest course of treatment should you get in an accident while traveling

to share that information if you lose consciousness while traveling alone, so

carry it with you at all times and write an emergency’s

number and email address

a rewarding and memorable

�


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Pointers for adults returning to schoolToday’s seniors, particularly

those who already havepassed retirement age, may

job no longer accounts for most of their time. Returning to school may help seniors realize lifelong dreams of

a hobby, getting educated

productive way.

Information from the Unit-ed States Department of Education’s National Center

the demand for continuing education is still growing. For those aged 35 and older, the center says adult enrollment should grow by at least another 7 percent through 2016.

It’s possible to return to school at any age.Adults looking at continuing edu-cation possibilities can heed these easy tips to make stepping into a classroom

again successful.

· Get some help. Some time may have passed since

entered a classroom setting.Things have changed since you last were in school. Sit down with a guidance coun-selor or a career advisor and go over your schooling goals to plot out a degree map.This will help you determine which courses to take or

your needs.

· Research schooling op-tions.According to the Na-tional Survey of Students in Continuing Education, adult learners prefer post-sec-ondary education that is affordable and close to home. Recognize that many schools now offer online learning, which may be ideal for you if you prefer to learn from the comfort of home.Decide what is important to you in a school, then narrow down your prospects.

· Schedule a campus visit.Tour the campus to get a feel for the school environ-ment.Visit with someone in student services or attend an event for adult learners so you will know what the admissions process entails.

Scholarships, grants and oth-

for young students.You may

advisor to determine your eligibility for programs.

· Decide enrollment status. Do you want to go to school full time or part time or do you want to take classes here and there? Knowing in advance will help you develop the right schedule.

· Take a few refresher courses. Rather than delve into the tough stuff right away, enroll in a few basic classes to ease yourself back into the academic environ-

-ty level and workload.

· Be prepared for home-work and study.You may have grown accustomed to being only accountable to yourself as of late. Once in school you will have

assignments and tests. Plan for study time and develop a schedule to allow for school commitments.

· Take it slow.There’s no

back to school is your deci-sion, and you can go at your own pace.

Adult students return to the classroom for many reasons. Involve family in the decision to continue education and embrace the positive changes that are in store.�

Warning signs a tire is about to go flat

Few drivers will be for-tunate enough to go their entire driving lives without encountering at least one

which may interrupt a road trip or make drivers late for

work or an appointment, to more dangerous blowouts,which can compromise the safety of drivers, their passengers and anyone else on the road when the tire gives out.

But as inconvenient or

blowouts can be, they also can be prevented more often than not.Tires often produce warning signs that

to emerge, so drivers who want to avoid such unfor-tunate developments can inspect their tires for the following signs.

· Varying wear: Tires

type of wear.The wear on front tires and back tires may differ, but one front tire should have the same amount of wear as the oth-er and the same goes for the back tires. Uneven tread on tires indicates that the tire with more wear could be about to go out.

· Worn tread: Even drivers who know little about cars can typically recognize when tire tread has worndown to the point where the tire is a safety risk. But drivers who are unsure can employ the quarter test. Insert a quarter into the tread of the tire, with George Washington’s head upright. If you can see the hairline of the United States’

need to replace the tire.Perform this test on each of

your vehicle’s four tires.

· Low pressure: Drivers who do not routinely check their tire pressure are more

blowout than those who regularly make sure their tires are at the manufactur-er-recommended pressure,which can be found in a ve-hicle owner’s manual or bycalling the tire manufacturer or visiting their website.An

stress that can cause the tire to blowout. In addition,

engines to work harder,which negatively affects a

· Vibration:A car that

do so because tires are damaged. Poor suspension

-sive vibration.Whatever is behind a car that is vibrat-ing, drivers should immedi-ately take the car to their mechanic for an inspection.

· Physical damage to the

physical damage like bulges or cuts, and such signs could

is just around the corner.

physical damage need to be replaced immediately.

Flat tires and blowouts can prove both scary and incon-venient. Drivers who want to avoid such problems should routinely inspect their tires for indicators that

occur. �


Stray from the standard cuisine this St. Patrick’s Day

While St. Patrick’s Day may now be most quickly associated with parades and green

beer, for many celebrants the day also marks a chance to indulge in Ireland’s native cuisine.

When asked to think of Irish cuisine, many people might immediately think of corned beef and cabbage or even the versatile pota-to. But the Emerald Isle is rich in culinary his-

tory, and some might be surprised to learn Irish cuisine is about more than just the staples served on St. Patrick’s Day. For those who want to try their hand at something new this year, consider the following recipe for “Cider-Braised Chicken and Cabbage”from Margaret M. Johnson’s “The Irish Pub Cookbook” (Chronicle Books).

Cider-Braised Chicken and CabbageServes 6

1. Preheat the oven to 325 F. Combine the

and dredge the chicken in it, shaking off the excess.

2. In a large skillet over medium heat, warm the oil. Add the chicken in batches and cook for 3 to 4 minutes on each side, until lightly browned.Transfer the chicken to a large ovenproof baking dish.

3.Tuck the garlic, carrots, onions, and bay

leaves in between the chicken pieces. Sprin-kle with the raisins, parsley and rosemary.Place the cabbage on top, season with salt and pepper, and pour the stock or broth and cider over the meat and vegetables. Cover with foil and bake for 11/4 to 11/2 hours, or until the chicken is tender.

4.To serve, place a chicken breast in the center of each of six plates, and spoon the vegetables and sauce over the top.

6 5- to 6-ounce bone-in chicken breast halves, skin on

1/4 cup olive oil

4 to 5 cloves garlic

3 carrots, peeled and thickly sliced

1 large onion, thickly sliced

3 bay leaves

1/2 cup golden raisins

parsley

2 tablespoons fresh rosemary

2 cups shredded Savoy cabbage

1 cup canned low-sodium chicken broth, or 1 chicken bouillon cube mixed with 1 cup boiling water

1 cup Irish cider, preferably Magner’s brand

Salt and freshly ground pepper to taste

Safely enjoy this year’s St. Patrick’s Day parades

On or around March 17th,many communities host St.Patrick’s Day parades, and such processions are typically lively affairs enjoyed by Irish and non-Irish alike.While parades are often entertain-ing events, it’s important that St. Patrick’s Day celebrants emphasize safety when at-tending their local parades.

· Know the parade route.Quite often municipal orga-nizations or parade organiz-ers will notify the public of the planned parade route in advance. Parades traditionally pass through the center of town or an area that is easily accessible for large crowds.Areas that host parades each year tend to keep the parade route the same.To verify the route and times,contact parade organizers or city hall or research parade information in the newspa-per or online.

· Scout the location. In the -

ure out which viewing spots will offer the best chances

and other sights of the parade. It helps to develop a plan and choose a location to meet if you will be view-ing the parade with others.

· Arrive early. Parade routes

of entry may be barricaded or restricted once crowds reach a certain limit. For the best chances of getting a prime spot, arrive several hours in advance, particularlywhen attending especially popular parades.

· Dress in layers for the weather. Comfort depends on wearing the right clothes.Layer shirts to keep warm.You can always remove lay-ers if the temperature rises.Wear comfortable shoes,as you will be walking and standing for a while.

· Carpool or use public transportation. Roadways are typically blocked in and around parade routes for safety. Parking may be tight,

stressful experience.When-ever possible, carpool with

others attending the parade or take advantage of buses,trains and other forms of public transportation to get you close to the parade area.

· Employ a buddy system.With so many people con-

easy to get lost. Make sure children are well supervised.Youngsters can be paired up with a sibling, classmate or another adult to chaperone.Be sure children know to

get separated and put your mobile phone number in children’s pockets.

· Give marchers and vehicles space. Chances are there will be barri-cades between the parade participants and the viewing audience. If not, stand back and do not get in the way of any parade marchers. It can

be on the lookout for any hazards.

· Keep dogs at home.Parades can induce anxiety in pets. Dogs that are around unfamiliar noises and sights may act out of character.Leave pets at home so you are not risking injury to the animals.

· Pack lightly. Some parade organizers may search bags or limit backpack usage as safety precautions. Do not bring many belongings to the parade. However, do pack a snack and a bottle of water to hold you over until the end of the parade.

· Keep an eye on the weather. Come the morning of the parade, check the forecast and plan accordingly.Know where to take shelter in the case of a surprise storm.

· Make restaurant reserva-tions. If you plan to eat lunch or dinner in the immediate aftermath of the parade, se-cure reservations early on, as many nearby establishments

· Follow parade rules and regulations. Many parades have a zero tolerance policy with regard to alcoholic beverages. Save the party for after the parade and always celebrate responsibly. �


Build a travel budget without compromising your trip

Many men and women dream of vacationing over-seas, where they can ex-perience another country’s culture and history. Such trips tend to be expensive,but travelers who develop a budget in advance of their trips can still make the most of their vacations without compromising the spirit of the trip.

Building a budget in ad-vance removes some of the sticker shock that can hit travelers once they arriveon foreign soil. Budgeting requires some research,and that research can shed light on what travelers can expect to pay for things like food and transporta-tion.When done correctly,travelers can even have fun building a travel budget, as it can help them plan for a more enjoyable trip that won’t fall short because the money has run dry.

· Start saving early. If you already know when you

will be leaving, then you can start saving immediately. Put-ting aside as little as $20 per week for spending money on your trip can add up to a

by the time you embark on your trip. Set up automat-ic transfers at your bank so you can make weekly contributions to a vacation savings account. If it means skipping a night out once a week, then so be it.You will be glad you made that

your destination.

· Consider an all-inclusive vacation. If you have yet to book your vacation but you know your budget is likely to be tight, an all-inclusive vacation might be just what you’re looking for. Such vacations include lodging and all meals and beverages and may even include some activities arranged by the

convenient and stress-free to book an all-inclusive vacation because the cost of

the trip is paid for upfront,often well in advance of their departure dates. So bythe time you arrive at your destination, all you need to worry about is relaxing and having fun.

· Set aside some money for keepsakes. Many people want to buy keepsakes from their trip, so don’t forget to set aside some money for such souvenirs when build-ing your travel budget. Don’t go overboard when allotting money for souvenirs, as you probably don’t want to buy unique but expensive home furnishings that won’t blend well with your existing home décor. Your photographs can serve as reminders of your trip; set aside only a small amount of money for souvenirs so you have more to spend on activities and dining out.

· Plan a night in. If your trip will last a week or longer,plan a night in at the hotel.You can relax by the pool at night instead of hitting the town, and this respite from the nightlife can saveyou money and help you recharge your batteries.Many resorts offer nightly activities free of charge to guests, so take them up on these offers on nights you plan to stay in.

· Give yourself some wiggle room. Once you havecreated a budget, make sure you have left yourself some wiggle room in the case of an emergency or another unforeseen expense. Leaving some wiggle room protects you from having to rely on credit in the case of an emergency, and it also gives you more peace of mind on your trip.

Building a vacation budget might not be the most en-joyable part of traveling, but it’s necessary for travelers who know they do not haveunlimited amounts of money

to spend on their trips.�

You know more of a road by having traveled it than by all the conjectures

and descriptions in the world.~William Hazlitt

Did you know?Etiquette with regard to

tipping varies depending on the country you’re visiting. In the United States, Americans are accustomed to tipping a minimum of 15 percent,

when service is good.But many countries tip considerably less. In Japan,for example, many people consider it poor etiquette to tip at all, feeling the customer deserves and should expect good ser-vice and therefore should not pay extra when such service is delivered.

Other countries may

Americans likely won’t have to tip the 15 to 20 percent they are used to tipping at home. Many countries even include a tip in the bill, regardless of the size of the party.To avoid overtipping, foreign travelers should examine their bills before deciding if they will leave tips or not.Travelers who are

unsure about how much to tip in the country they are visiting can ask

their hotel concierge for the local etiquette with regard to gratuities. �


How to enjoy this year’s staycation Recovery from the recession that began in 2008 has

sparked renewed interest in vacation travel. Resort bookings are up, and millions will enjoy exotic vacations in the months to come.

While discretionary spending is increasing, some individuals and families continue to take a conservative approach to

their time off. Many are still embracing “staycations,” in which families forgo travel in favor of staying home. Staycations may not be as exotic as trips abroad, but there are several ways that families can make their staycations enjoyable and memorable.

· Invest in your home or lifestyle. Instead of bankrolling a trip overseas, channel those funds into improvements for your home or yard to create a relaxing atmosphere you can enjoy year-round. Install that pool or landscape the backyard to make it feel like a tropical paradise. Coasting across the water of a lake or ocean is an enjoyable pastime, so repur-pose your vacation funds to buy a boat or some jet skis that you can enjoy throughout the warmer months.

· Become a tourist in your hometown. Chances are you have never experienced the sights of your hometown the way a tourist might. Plan a few days when you can act like

the top of that tallest mountain or get a tour of that local factory. Seek out and visit monuments and points of history in your community. Hop on one of those sight-seeing buses and learn something new about where you live.You may just be surprised at what you can discover.

· Look for hidden gems. Some local businesses may be willing to open up for “behind the scenes” tours if you ask.This can be a fun excursion for young children.Ask employ-ees of a movie theater if you can see the projection room.

a bowling alley can be fascinating to kids if they can see ball-return mechanisms or how equipment is stored.Watch-ing the zamboni machine clean the ice at a rink also may be an entertaining sneak peak into rink operations.

· Splurge on a show or sporting event.Attend an event you normally wouldn’t unless you were on vacation.Take a trip to see a Broadway or Broadway-inspired musical at a nearby theater or take the family to see your local sports team play a home game against its biggest rival.Treat your-self to concession stand snacks and a few souvenirs.

· Dine out a few nights.Vacations often entail eating out,especially if meals are not included in a traditional vacation package. Use your staycation as the opportunity to dine at local restaurants you have yet to visit. Indulge the kids one night and put them in charge of choosing the meals. Forget those diet plans for a day or two and savor that triple-scoop ice cream cone. If the cost of dining out has you concerned,select restaurants that offer coupons in community mailers or value packs.

· Read the newspaper or community bulletin. Chances are

sponsored by your town or other organizations close to home. Fireworks displays, movies under the stars, boat tours,

and fairs are just a handful of the fun events that may be coming soon.

· Turn off electronics.Take a break from some of your devices during your staycation. By doing so, you will be less likely to fall into your daily habits and more likely to make the most of your time to rest and relax.

Successfully plan your holiday escapeMillions of travelers take to the roads, rails and sky in the

days surrounding major holidays.While a large percentage of people travel miles and miles to visit with friends and family members these times of year, others use days off from school and work as prime times for vacations.

Holiday excursions can be exciting, but they may require some extra planning and patience. Larger crowds at airports and more cars on the roads can make holiday-timed travel challenging. Make these trips memorable by reducing trav-

el-related stressors.

Research thoroughly

Study your travel options to determine the best way to get from point A to point B.Weigh the cost of your trip as well as the time involved in traveling. Driving may seem like a good idea if you don’t want to stretch your budget, but it may eat up too much of your vacation time if you’re travel-ing long distances.

and the security measures in place at your departing air-ports.This makes navigating the airport that much easier.

Planning well in advance also enables you to get the best prices possible.A study by CheapAir.com found that those who booked tickets for domestic travel 49 days prior to departure saved the most money.

Develop a contingency plan

the event a particular rest stop or scenic spot along the way is closed or if travel plans get delayed or rerouted. Certain travel apps provide real-time updates on delays or provide gate numbers prior to arriving at the airport. Other apps indicate which gas stations have the lowest prices or which rest stops offer the cleanest bathrooms.

Take your car in for a tune-up

Drivers should make sure their vehicles are in good working condition prior to departure. More cars are on the roads during holidays, and that means a greater potential

your trip.

Pack light

Ship gifts or keepsakes ahead of time so you do not have

much to lug through airport terminals or rail stations. If you must take gifts with you, wait until you arrive at your destination before wrapping them, as this makes items easier to inspect.

If you’re going on vacation instead of just a weekend get-away, you will probably return home with more items than you brought because of gifts or souvenirs. Pack an extra tote bag or an empty carry-on suitcase where you can store extra items accumulated on the trip. Otherwise, see if these things can be shipped home. It may be cheaper to ship itemsthan to pay airline baggage fees.

Travel off-peak

It’s often quicker and less stressful to travel during off-peak hours when roads and airports are less crowded. Off-peak hours include overnight, early morning or late evening. Red-

-sive.

Travelers looking to avoid crowded roadways or airports may also want to avoid especially popular travel days, such as the Wednesday before Thanksgiving. Leave a few days before a major holiday or arrive a few days after to avoid the crowds.

Travel with your own snacks

Failure to eat or drink can do more than lead to hunger pangs and dehydration. It can make the body sluggish and may affect your ability to deal with minor (or major) irrita-tions. Pack nutritious snacks and take breaks to refuel your body.

Remember your destination

thought that once you get to your destination you can kick back and relax. Do not overbook your trip and leave your-self time to unwind and decompress. �


Jordan Elizabeth

Gears of Brassby Al Dorantes

Gears of Brass is a steam-punk anthology published by Curiosity Quills.Within its pages, you will discov-er clockwork inventions,steam engines, and gears.Eleven authors ply their

with airships, top hats, and corsets.

What is steampunk? Ste-ampunk is a sub-genre of

literature. Steampunk stories are usually set in a time where steam power is prev-alent. Favorite settings for steampunk stories include the British Victorian era or the Wild West, post-apoca-lyptic future, or in a fantasy

world. Its popularity has grown to include a craft and lifestyle movement that in-corporates steam-powered machinery. Anachronistic technology and retro inven-tions populate steampunk

stories. Some Steampunk stories borrow elements

like fantasy, horror, historical

steampunk a mashup of genres.

The Gears of Brass anthol-ogy was compiled by Jordan Elizabeth. The 266 page book has 15 steampunk tales in it and Jordan wrote 5 of them. Jordan Elizabeth describes steampunk as,“a world where they used steam power instead of petroleum. It’s corsets and clockwork.”

Jordan Elizabeth is a Central New York writer. Aformer professor she now splits her time between the banking industry and writing.Jordan is president of Utica Writers Club Jordan was introduced to steam punk via Victorian fair which led her to the 2009 Sherlock Holmes movie starring Rob-ert Downey Jr. which put

world of steampunk.

Jordan Elizabeth explained that she always loved writing. Every night she spends hours composing at her computer. She also explained that marketing (herself and her books) is a full time job; reaching out to stores, blogs, magazines,newspapers and more takes up a lot of time.“It’s a writ-er’s life. It’s fun,” she said.

Jordan has been busy at

her non-steampunk com-

steampunk novel,Treasure Darkly, is available now. The title comes from a biblical phrase “looking through a glass, darkly.” The story follows 17 year old Clark Treasure as he deals with a new found power to raise the dead and his family’s

-erful family. Intrigue, danger and love ensue.

With stories like,The Clockwork Monkey,A Prin-cess of Zephyris,Treasure’s Kiss, and more, readers will

story of their liking in gears of brass. Gears of Brass can be found at Amazon, Barnes and Noble, and bookstores.For more information go to https://curiosityquills.com/books/gears-brass-steam-punk-anthology/

Jordan Elizabeth has a big future as she already has 2 fantasy books (one of which is a contemporary ghost story) and 3 additional steampunk books ready to be published. For more information about Jordan

Elizabeth go to her fan page: www.facebook.com/pages/Jordan-Elizabeth-Mier-ek/134299303402268 or

www.jordanelizabethmierek.com�

Popular sports for seniors

Age doesn’t have to stop older men and women from enjoying their favorite sports.In fact, remaining active can improve physical and mental health.

Fishing

Fishing is more than just a leisurely day at the lake.Casting and reeling in your catch provides a good work-

out for the arms, legs and core muscles of the body.

Golf

Golf is enjoyed by peo-ple of all ages. Requiring a combination of strategy and skill, golf also pays several physical dividends. Play at your own pace, taking your time walking from hole to hole so you can enjoy the sunshine and soak in the beauty of the course.

SwimmingA few laps around a pool

works your whole body.Swimming is attractive to seniors because it works the muscles and provides a cardiovascular jolt without putting any strain on the joints.

CyclingMany seniors are avid

cyclists.You can ride a bicycle in competition or for pleasure.You can even vary your route depending on how physically intense you want the ride to be.

Trap, Skeet & Target Shooting

There are many local gun clubs in our area that would have help assisting anyone wanting to try these great sports. It can even be done from a wheelchair in many cases.

Seniors need not abandon their love of sport just be-cause Father Time is catching up with them. Many sports can be enjoyed by athletes of all ages. �


https://curiosityquills.com

http://www.facebook.com

http://www.jordanelizabethmierek

By Larry Schnell

With one foot on the dinghy and another on the boarding ladder, I hoisted Zoe, the 45-pound basset

our sailboat Intrada. My right foot left the dinghy in the process, and when it

lowered, the dinghy was not there. Drifting away in the tidal current, the dinghy car-ried one more dog and two cats, all staring at me that with expectations that they would next to get aboard.Dressed in slacks with a cell phone, an electronic key and a wallet in my pocket, I had

to make a quick decision, or maybe it was a reaction. It’s hard to tell, it happened so quickly.

relationship that could

waiting room or it could be

decision like the one I made.That complex relationship became apparent when mywife and I decided to take our 40-foot sailboat Intrada from Lake Ontario to Flori-da in the fall.The boat is well equipped to handle the Erie

Atlantic Ocean, the Chesa-peake Bay and on to Flor-ida with some intracoastal mixed with off shore. But we worried constantly about our pets. Zoe the basset hound had offshore expe-

in Florida and the Bahamas a few years back. Patches

Pebbles, the yorkie poodle

had some sailing experience in Lake Ontario but also

pong ball in a closet, and we

off the boat as she had done

dock into Lake Ontario.We prepared for their

safety as best we could.Wesurrounded the gunwales and lifelines with netting and

pets went below deck at night offshore to keep our

-prisingly, they took care of

in the sun in good weather and when the ocean was rough, they learned to curl up in low areas or within

greeted each lock keeper

wondered why we worried so much about the safety and security of our pets and

On a boat, issues seem to crystalize and answers come quickly. In those dark nights in the ocean when we kept asking “are the animals below” we realized the awesome responsibility we had taken on by bringing

them.We did not ask them if they wanted to come.

wanted to be with us.Wedid not explain the risks.Wedid not train them in safety concerns.They just came along because we decided this for them.They seemed

-er happened, we would be committed to their care and safety.And so we were.Those were the factors

that made the decision for me as jumped into the wa-ter in Fort Myers Beach har-bor, pulled the dinghy back to the boat and unloaded the pets. I had no regrets,although in reality, I had time to empty my pockets and take off my shoes.Later, I went to Verizon and

got a new phone, dried out my wallet and shoes and was thankful the electronic key still worked.The pets didn’t seem grateful, as if they knew it was just myresponsibility. �

Pets on Deck

Zoe, the sailor, loves the sea and being with her people as they sail the ocean blue.

Pebbles, sporting her bright life jacket, loves the breeze on board her people’s sail boat Intrada.

Coping with the loss of a pet

feels differently. Grief is expressed in many different ways.What one person experiences may not be the norm for another.You

emotions, from anger at the circumstances and being left without your pet, to guilt if

been something more you

the animal’s life. Mourn in your own way, and afford others the same opportunity.

· Reach out to others. Grief often can turn a person in-ward, and your feelings may be bottled up.Talking about your emotions, whether it’s

a therapist, may help. Online

grief and pet loss may pro-

been in your shoes may help

· Create mementos or a legacy for the pet. Creating mementos may help children

loss.Work with your child to create a photo album or plant a tree to honor your pet.

Dealing with a pet that must be euthanized can be

-ers can choose to be in the room during the procedure,and that decision should not be made lightly. If you think you can handle it and you want to be there to comfort

your pet, then you might be more comfortable being in the room. But being present when a pet is euthanized can

decision serious consider-ation.

Once a pet has died, many owners debate whether or not to bring a new pet into their homes.Another animal

-

some people adopt or buy a new pet before an old or sick pet passes away to make the transition as smooth as possible.A new pet should only be brought into the home when you’re ready to build a new relationship. �


NO CHARGE for pickup. Call Us!

ATTENTION FARMERS ... Dead and/or Disabled Livestock,

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VENDORS NEEDED: SpringFling, May 9th, Craft/VendorFair, Herkimer County Fair-grounds. Contact Jenn 315-717-7997

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MAYTAG WRINGER WASH-ERS, square or round tubs,reconditioned or as is. 315-264-8382

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ATTENTION: Remanufac-tured starters, alternators,generator. Prompt service,Gary D. Sneath 315-826-7892

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TERO PAINT & PAPER. Alsowall repair, basement wallrepair and light carpentry. CallSteve 315-866-1799.

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YETTER ROTARY HOE 16’wide, 3pt hitch, good condi-tion, photos available uponrequest, $2,200 OBO. 518-441-7299.

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“The foolish and wicked practice of profane cursing and swearing is a vice so

mean and low that every person of sense and character detests and despises it.”

— George Washington

ANSWERS

Sugaring Off at the Farmer’s Museumby Al Dorantes

Sometimes reconnecting to your roots is as easy as driv-ing to the Farmer’s Museum in Cooperstown, New York.The Farmer’s Museum’s mission today is to cultivate an understanding of the rural heritage that has shaped our land, communities and Amer-ican culture.To reconnect people to their pioneering past, the Farmer’s Museum is hosting a Sugaring off each Sunday in the month of March. Beginning March 1 and continuing each Sunday in March (March 1, 8, 15, 22,and 29), the farmer’s muse-um is offering contemporary and historic maple sugaring demonstrations, children’s ac-tivities and more.A full pan-cake breakfast also including scrambled eggs, sausage,and home fries is served from 8:30 a.m. to 1:00 p.m.With all other activities scheduled 9:00 a.m. to 2:00 p.m. Sugaring Off Sundays is sponsored in part by Bank of Cooperstown, Haggerty Ace Hardware, Otsego County Maple Producers, and Sysco Food Services.

The Farmer’s Museum’s Sugaring Off Sundays will also host two book signings during the month. Chuck D’Imperio offers his new book “A Taste of Upstate New York:The People and the Stories Behind 40 Food Favorites” on March 15 while Bob and Trish Kane sign their book “New York State’s Covered Bridges” on March 22.

Sugaring off is the process of boiling the water out of maple sap in order to create maple sugar. The crystallized sugar was what the early set-tlers were initially after. They learned the process from Native Americans. The sug-aring off was very important to early pioneers as white cane sugar was not readily available. The tradition of sugaring off continues at the Farmer’s Museum.

Todd Kenyon, director of marketing and commu-nications for the farmer’s museum explained that they have been sugaring off and educating the public about the tradition for over 15 years. They focus on the traditional maple sugaring process as well as more modern techniques. Event builds membership for the museum and educates the public about both the muse-

um and the maple sugaring.Kenyon said,“The sugaring off is an event that brings the whole community together.So people don’t forget we’re here during the long cold winter.”

Barbara Fischer, director of human resources at the Farmer’s Museum, said,“The whole staff is involved. It’s all hands on deck. Without the volunteers I don’t know how we’d do it. It’s a great segue into spring.”

The Otsego County Maple Producers were on hand to talk about maple sugaring.One of their members,Tom Harrington, was offering samples of maple butter,a delicious spread made by heating maple syrup

and stirring it until it has a smooth, spreadable consis-tency. Harrington explained that the Otsego County Maple Producers supplied the syrup, approximately 35 gallons, for the event from local maple trees. Tom Har-

rington said,“Some people think that syrup comes right out of the tree.” He explained that it takes about 50 gallons of sap to make 1 gallon of syrup. There are nutrients in real maple syrup

store bought maple syrups as

corn syrup.

Outside the historic village was open for visitors to visit the Blacksmith Shop (each Sunday), quilting demon-strations in the More House

(March 1 and 22), print your own maple cake recipe in the Print Shop (March 8 and 15), learn about medicinal herbs and upcoming work-shops in Dr.Thrall’s Pharmacy (March 8 and 29), and see a preview of band box making in Bump Tavern (March 1 and 29). Museum Interpreter

Mykel Goodwin was heating syrup for jack wax. Jack wax is basically syrup heated to what candy makers would call, “soft ball stage” and then drizzled over ice or even snow. The maple syrup turns into a taffy type candy; a delicious treat.

Tradition lives on through the Farmer’s Museum’s Sugaring Off Sundays. Tra-dition continues with bites of jack wax and the pancake breakfast. Connect with the sweeter side of your heri-tage. More information is available at www.farmersmu-seum.org/sos �

A more modern sugaring set up.

Julie Dorantes trys some Jack Wax!


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Footlighters Present Sound of Music at HHSby Al Dorantes

On March 12, 13, and 14 the Herkimer Footlighters are putting on a performance of the Sound of Music.The Sound of Music is a

1959 musical by Rodgers and Hammerstein based on the memoir of Maria Von Trapp and the book,“The Story of the Von Trapp Fam-ily Singers.” It is oftentimes more recognized for musical

Andrews as Maria Rainer and Christopher Plummer as Captain Georg Von Trapp.The story follows Maria, a failed nun, who becomes the governess for strict naval

There are over 50 stu-dents involved with cast & crew including 6 elementary school students. Some of the players include, Morgan Hawes as Maria, Erich Lanza

as Capt.Von Trapp , Colin Acker as Max Detweiler,

as Sister Sophia,Amelia

Chelsea Coyne as Mother Abbess, Nicole Moyer as

as Liesl, Michael Stalteri as Rolf , and Carol Price as Elsa Schrader. The students are

director, Mrs. Dale Cruskie handles choreography, and Ms. Catherine Daly is the technical director.

Ms. Daly explained that play practice started near the end

practiced right through the winter break.

The show will be in the Herkimer High School auditorium on March 12, 13,& 14 at 7:30 pm. Senior citi-zens will have free admission on Thursday night. Tickets are $8 each with reserved seating on Friday and Satur-day. Tickets are available at the door or in advance at

on Prospect Street. Call 315-868-7767 for tickets or additional information.�

Ms. Daly explained thatplay practice started near

the end of January and the students practiced

right through the winter break.

Did you know?

If you have psoriasis, an autoimmune skin condition marked

for a certain type of arthritis. Psoriatic arthritis, which causes stiffness, swelling and pain in and around the joints, affects up to 30 percent of people with psoriasis, says the National Psoriasis Foundation.While psoriatic arthritis can develop at any time, it is most common in people between the ages of 30 and 50.This type of arthritis can develop slowly or come

-sion.Typically, the skin condition precedes the joint disease

psoriasis will not necessarly translate into a severe case of arthritis. Psoriatic arthritis may be treated like other forms

antirheumatic drugs, exercise, and complementary therapies.Those who have psoriasis and have begun to experience joint pain and stiffness should talk to a doctor about poten-tial therapies. �


One Of The Most Beautiful Housesin the Mohawk Valley

One Of The Most Beautiful Housesin the Mohawk Valley

Located 395 Canal St., Ft. Plain, NY 13339, next to Ft. Plain Museum.Beautiful well-maintained home, 3 car garage, 4.6 Acres with stream.

Real Estate consists of main floor with large custom eat in kitchen, beautiful oak cabinets, dishwasher, gas stove, wall oven, refrigerator withice maker, microwave, large dining room, living room, fireplace, master suite with full bath, laundry room and 1/2 bath on first floor. Upstairshas three bedrooms with full bath, finished basement with office - could be used as second master suite, full bath, fireplace, family room withpoplar wood wainscoting. Mostly hardwood floors on first and second floor. Double pane insulated windows throughout, gas fired cast ironbaseboard heat, central air conditioning with individual room controls, water softener, dehumidifier, curtains throughout, central vac and atotal of 3 1/2 baths. Three bay attached oversized heated garage, RV full hook-up, professionally landscaped with multiple mature trees, vil-lage sewer and water and a backyard garden area. Zoning maps show it is in PH Planned Historical District. The uses permitted in PH Districtare: residences, farms, historical buildings & sites, restaurants, motels, bed & breakfast, church & historical attractions.

For Appointment To Visit Phone 518-568-5115Or Contact Your Broker With This Ad. Brokers will be protected.

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