Upload File

easy nutritional guidance: understanding the sage ... · americans tend to underconsume including:...

  • Home
  • Documents
  • EASY NUTRITIONAL GUIDANCE: UNDERSTANDING THE SAGE ... · Americans tend to underconsume including: calcium, potassium, dietary fiber, vitamin D, and iron. The update also differentiates
5
EASY NUTRITIONAL GUIDANCE: UNDERSTANDING THE SAGE SPOTLIGHT PROGRAM® https://www.sagedining.com/blog/post/128312/easy-nutritional-guidance-understanding-the-sage-spotlight- program Newsletter content "What do those dots on our menu mean?" The SAGE Dining philosophy is that no foods are bad—everything has a place when you practice the principles of variety, balance, and moderation. The Spotlight Program is a tricolored labeling system that guides healthy food choices and educates on how to build a plate. Every item on our online menu, and in the Touch of SAGE app, will include a dot color. The dining hall displays a SAGE Spotlight Program® poster showing how a plate should be created. In addition, there is either printed menu signs or tablets displaying the dot colors next to each menu item on the serving line. Green-dot foods are the foundation of the plate. Every day, half of the plate should include a variety of green- dot foods for added color and nutrients. Yellow-dot foods add a mix of nutrients and flavors to the plate. Balance the plate by filling a quarter to a half of it with yellow-dot foods. Red-dot foods may or may not provide valuable nutrients, but definitely contain some to eat in moderation. Focusing on portion or frequency is a great way to enjoy red-dot foods. Reserve a quarter of the plate for red- dot foods or enjoy them a couple times per week. Currently the Spotlight colors are assigned based on the amount of saturated fat, added sugars, and sodium a food item contains. In response to the most recent USDA Dietary Guidelines for Americans, SAGE is updating the criteria to evaluate nutrient density and the relative healthfulness of a food, rather than evaluating for negative nutrients alone. In the next year, the program will additionally evaluate the amount of nutrients that Americans tend to underconsume including: calcium, potassium, dietary fiber, vitamin D, and iron. The update also differentiates between total fat and saturated fat, giving foods credit for their healthy unsaturated fats, such as those in olive oil and fish. Be sure to use the dots of the Spotlight Program as a guide for healthy eating! Social media "What do those dots on our menu mean?" Read about @SAGEDining’s nutritional guidance program, Spotlight, a simple and effective program to guide healthy food choices and educate on how to build a plate. #nutrition Photos

Upload: others

Post on 02-Aug-2020

3 views

Category:

Documents


0 download

Report

TRANSCRIPT

Page 1: EASY NUTRITIONAL GUIDANCE: UNDERSTANDING THE SAGE ... · Americans tend to underconsume including: calcium, potassium, dietary fiber, vitamin D, and iron. The update also differentiates

EASYNUTRITIONALGUIDANCE:UNDERSTANDINGTHESAGESPOTLIGHTPROGRAM®https://www.sagedining.com/blog/post/128312/easy-nutritional-guidance-understanding-the-sage-spotlight-programNewslettercontent"Whatdothosedotsonourmenumean?"

TheSAGEDiningphilosophyisthatnofoodsarebad—everythinghasaplacewhenyoupracticetheprinciplesofvariety,balance,andmoderation.TheSpotlightProgramisatricoloredlabelingsystemthatguideshealthyfoodchoicesandeducatesonhowtobuildaplate.

Everyitemonouronlinemenu,andintheTouchofSAGEapp,willincludeadotcolor.ThedininghalldisplaysaSAGESpotlightProgram®postershowinghowaplateshouldbecreated.Inaddition,thereiseitherprintedmenusignsortabletsdisplayingthedotcolorsnexttoeachmenuitemontheservingline.

Green-dotfoodsarethefoundationoftheplate.Everyday,halfoftheplateshouldincludeavarietyofgreen-dotfoodsforaddedcolorandnutrients.

Yellow-dotfoodsaddamixofnutrientsandflavorstotheplate.Balancetheplatebyfillingaquartertoahalfofitwithyellow-dotfoods.

Red-dotfoodsmayormaynotprovidevaluablenutrients,butdefinitelycontainsometoeatinmoderation.Focusingonportionorfrequencyisagreatwaytoenjoyred-dotfoods.Reserveaquarteroftheplateforred-dotfoodsorenjoythemacoupletimesperweek.

CurrentlytheSpotlightcolorsareassignedbasedontheamountofsaturatedfat,addedsugars,andsodiumafooditemcontains.InresponsetothemostrecentUSDADietaryGuidelinesforAmericans,SAGEisupdatingthecriteriatoevaluatenutrientdensityandtherelativehealthfulnessofafood,ratherthanevaluatingfornegativenutrientsalone.Inthenextyear,theprogramwilladditionallyevaluatetheamountofnutrientsthatAmericanstendtounderconsumeincluding:calcium,potassium,dietaryfiber,vitaminD,andiron.Theupdatealsodifferentiatesbetweentotalfatandsaturatedfat,givingfoodscreditfortheirhealthyunsaturatedfats,suchasthoseinoliveoilandfish.

BesuretousethedotsoftheSpotlightProgramasaguideforhealthyeating!

Socialmedia"Whatdothosedotsonourmenumean?"Readabout@SAGEDining’snutritionalguidanceprogram,Spotlight,asimpleandeffectiveprogramtoguidehealthyfoodchoicesandeducateonhowtobuildaplate.#nutrition

Photos

Page 2: EASY NUTRITIONAL GUIDANCE: UNDERSTANDING THE SAGE ... · Americans tend to underconsume including: calcium, potassium, dietary fiber, vitamin D, and iron. The update also differentiates
Page 3: EASY NUTRITIONAL GUIDANCE: UNDERSTANDING THE SAGE ... · Americans tend to underconsume including: calcium, potassium, dietary fiber, vitamin D, and iron. The update also differentiates

---------------------------------------------------------------------------------------------------------------------------------------------

FOODTOFUELSTUDENTATHLETEShttps://www.sagedining.com/blog/post/124167/food-to-fuel-student-athletes

NewslettercontentAbout30%ofteenathletesskipbreakfastand25%skiplunch.That’sabigmistake.Studentathleteshavedifferentnutritionalneeds,especiallyontrainingandgamedays.Toperformtheirbest,theyneedtherightfuel.

Therearethreekeycomponentstotheideal“performanceplate”:grainsorstarches,proteins,andfruitsandvegetables.

Grains/Starches:EnergyGlucose,thebuildingblockofcarbohydrates,isthemainsourceofenergyforourmusclesandourcentralnervoussystem.First,ourbodiesusewhat’savailableinyourbloodstream.Thentheymoveontoglycogen,thestoredglucoseinourmusclesandliver.Thebodycanonlystoresomuchglycogen,soit’svitaltoreplenishitsstores.Ifitrunsout,thenit’llbegintobreakdownmuscleproteinsforenergy,whichnegativelyimpactsperformanceandrecovery.Withoutadequatefuel,athletesexperiencefatigue,difficultyconcentrating,andreducedmotorskills.

Proteins:Recovery&Muscle-Building

Page 4: EASY NUTRITIONAL GUIDANCE: UNDERSTANDING THE SAGE ... · Americans tend to underconsume including: calcium, potassium, dietary fiber, vitamin D, and iron. The update also differentiates

Proteinsareinvolvedinthedevelopment,growth,andrepairofmuscleaswellasotherbodytissues.Leandietaryproteinisbestbecausetoomanysaturatedfatswillpromoteinflammation,whichisdetrimentaltoperformanceandrecovery.

Fruits&Vegetables:DefenseFruitsandveggiesprovideourbodieswithvitaminsandmineralsthathelpusstayhealthy!Theyalsoprovideantioxidants,whichkeepourimmunesystemsintopshapeforperformance,aidinrecovery,andprotectcellsfromoxidativestresscausedbyincreasedoxygenintakeduringexercise.

AndDon’tForgettoHydrate!Adequatehydrationiscriticalbothinpreparationfor,andinrecoveryfrom,physicalactivity.Inadditiontodrinkingtherecommendedhalfofhisorherbodyweightinouncesofwateraday,there’salwaysroomforfluid-richfruitsandvegetablesinanathlete’sdiet.

TrainingandGameDay—What’stheDifference?Ontrainingdays,it’srecommendedthatathleteseatequalamountsofgrains/starches,protein,andvegetables.Butongamedays,theyneedmoreenergy.

Forintensetrainingandcompetition,glucosestoresneedtobetoppedoff.The1960sstudiesthatgaveus“carbo-loading”wereontosomething.Thecarbohydratesathletesconsumeonehourbeforeexerciseaddtotheirglucoselevels,andthoseconsumedfourhoursbeforeexerciseaddtotheirglycogenstores.

Buteatingmoderateamountsoffiber,fat,andproteinkeepathletessatiatedduringagame.Eatingtoomuchofthese,however,wouldleadtoslowdigestionandthediscomfortofexercisingonafullstomach.Usetheseguidelines,whichholdtrueacrossallmeals—breakfast,lunch,anddinner–whenbuildingaplateontrainingandgamedays.

Socialmedia#Athletesneedtothinkaboutthemealtheyeatforlunchbeforeanintenseathleticpracticeorgame.Readaboutthethreekeycomponentstotheideal“performanceplate”andhowtheyhelpathletesperform.@SAGEDining#nutritionPhotos

Page 5: EASY NUTRITIONAL GUIDANCE: UNDERSTANDING THE SAGE ... · Americans tend to underconsume including: calcium, potassium, dietary fiber, vitamin D, and iron. The update also differentiates

Abnormal Potassium

Indicators aandnd Warnings fforor Homemade ...pyrobin.com/files/Homemade Explosives3.pdf · Potassium Chlorate Potassium Nitrate Potassium Perchlorate Potassium Permanganate Sodium

site-specific phosphorylation differentiates active from inactive forms

Potassium & CKD: How to manage potassium long term

Analytics Differentiates Next-Generation Loyalty Programs › ... › event › Next-Generation-Loyalty-Programs-… · Analytics Differentiates Next-Generation Loyalty Programs Panel

What differentiates

Potassium Balance and Potassium Imbalance. Part Ⅰ

Global Potassium Reserves and Potassium Fertilizer Use€¦ · Global Potassium Reserves and Potassium Fertilizer Use Terry L. Roberts, President, IPNI. ... 2007 2009 2011 2013 2015

Potassium permanganate Titrations. A potassium manganate(VII)/ammonium iron(II) sulfate titration Potassium manganate (VII) (potassium permanganate, KMnO

POTASSIUM FIXATION CAPACITY RELATED TO ADDED POTASSIUM …

Welcome to trim that differentiates

What differentiates KPMG Program from other offerings?

What differentiates us - a strategy day illustrated

NMR metabolomics of cerebrospinal fluid differentiates

Potassium Chloride Injection : Potassium Chloride ...Potassium Chloride Injection : Potassium Chloride Riboflavine-5-Phosphate Sodium , 1 50mg 0.3mg .5mEqfi2mEqŽK+* ' ' 3Et , 3mEq/kg)

How Employee Storytelling Differentiates Your Employer Brand

Potassium Channels

SDN Differentiates Your Business with Competitive Advantages Differentiates Your Business with Competitive Advantages ... • 15yr SVP Cisco for DataCenter / Switching ... Juniper

Potassium - Avoid High Potassium Foods In Chronic Kidney Disease

Global Potassium Reserves and Potassium Fertilizer Use · Global Potassium Reserves and Potassium Fertilizer Use Terry L. Roberts, President, IPNI. Symposium – Global Nutrient Cycling

Autophagic flux without a block differentiates varicella ... · Autophagic flux without a block differentiates varicella-zoster virus infection from herpes simplex virus infection

What Differentiates Toll Global Forwarding

Design - What differentiates the useful from usable & delightful

POTASSIUM IMBALANCES

Potassium-free and potassium-containing electrolytes affect plasma

FOOD ADDITIVES - Halal Council Of India Additives.pdf224 Potassium Metabisulphite/Potassium Pyrosulphite Preservative Potassium salt of sulphurous acid 225 Potassium Sulphite Preservative

Potassium Imbalance

Logistic regression analysis differentiates high from low … · 2017. 8. 27. · Logistic regression analysis differentiates high from low computer users by facial skin conditions

Potassium cycle

PVDF - Chemical Resistance Chart - fluorolined.co.in - Chemical_Resistance_Chart.pdf · Potassium Potassium Acetate Potassium Alum Potassium Aluminium Chloride Potass.um Bicarbonate

What Differentiates M2M Analytics

395-Potassium Phosphate Monobasic SDS - Alphachem - N - P/395-Potassium... · Potassium Phosphate Monobasic MKP, Monobasic potassium phosphate P06710, 906715, P06720, P06735 Inorganic

Make formulae of the following compounds: 1. Potassium Chloride: 2. Potassium Iodide: 3. Potassium Bromide: 4. Potassium Hydroxide: 5. Potassium Nitrate:

Potassium - Physiology Potassium Balance · Acidosis cause hyperkalemia and alkalosis cause hypokalemia by altering potassium distribution via potassium channels and the Na+,K+-ATPase

Potassium Chloride