YogaforaStrong,Healthy,Back&Core.withStephenSaunders;CertifiedYogaTherapist.LMT.
Sat.Feb.25th.1:30–4:30pm3315E.33rdSt.Tulsa,Ok.74135Theforceofgravityisalwayspresent.Withcorrectalignmentandastrongcore,thisforceflowsthroughthebodywithoutcreatingstrainorcompressioninthespine.However,ifthepostureispoor,weaknessandpointsofcompressionariseinthelowerback,whichovertimeleadstomoreseriouschallenges.ItisthejoborourTransverseAbdominusmuscle(thedeepestofourcoremuscles)tosupportthelumbarcurveinitshealthiestposition,especiallywhenliftingorsitting,sowe’llspendsometimegettingreacquaintedwiththismuscle.Wewillguideeachstudentintotheiroptimumalignmentandthenpracticehowtomaintainitwhilestanding,sitting,reachingorbending.Strengtheningwithnewandcreativewaystosupportthenaturalcurvesofthespinewillreduceanypain,pressureandstrainintheback,improvingourposture,moodandenergy.Thisworkshopisopentoalllevelsofexperienceincludingbeginners.-------------------------------------------------------------------------------------------------------------------------------------------------------------- Registration for the “Low Back & Core” workshop on Sat. Feb. 25th 2017. Space is limited so please register early. A $20 deposit secures your space. Total workshop cost is $50 Name______________________________________________________________________________
Phone and Email_____________________________________________________________________
Any special needs that we can help with?_______________________________________________
To register mail the above form to Stephen Saunders 207 E. 27th St. Tulsa, Ok 74114 or call 918-605-6508. Email [email protected]. Stephen is an experienced yoga therapist & teacher with 20 years of extensive training in the application of Yoga as Therapy, Anatomy, Body Reading and Massage. He continues to be excited by the profound changes that the practice of yoga can bring to all aspects of an individuals life regardless of circumstances or condition.
