IES CLARA CAMPOAMOR
WORKSHEET
ATHLETICS
Physical Education 2º ESO
NAME AND SURNAME:
WORKSHEETINICIAL & FINAL TEST PHYSICAL SKILLS: “Endurance & Speed”
2ST E.S.O.The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks.
Note: It is not an exam and we only intend you to know your health state.
INITIAL TEST:ENDURANCE/STAMINA
COOPER TESTDISTANCE:
Wrong 1.600 m.2.100 m. VO2 máx. (ml/kg./min.)
22,351 * Distance - 11,288Normal 1.900 m.2.500 m.Good 2.100 m.2.750 m.Excellent 2.450 m.3.000 m.
SPEED
TIME IN 50 METER SG
FINAL TEST:ENDURANCE/STAMINA
COOPER TESTDISTANCE:
Wrong 1.600 m.2.100 m. VO2 máx. (ml/kg./min.)
22,351 * Distance - 11,288Normal 1.900 m.2.500 m.Good 2.100 m.2.750 m.Excellent 2.450 m.3.000 m.
SPEED
TIME IN 50 METER SG
NAME AND SURNAME:
WORKSHEETINICIAL & FINAL TEST PHYSICAL SKILLS: “Strength & Flexibility”
2nd E.S.O.
The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks.
Note: It is not an exam and we only intend you to know your health state.
INITIAL TEST:STRENGTH
MEDICINAL BALL THROW 3 KG WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7 WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8
METERS YOU GET
PUSH-UP IN 30 SECONDS WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25 WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32
PUSH-UP
FLEXIBILITYSPAGAT
WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10 WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20
CENTIMETERS
BEND DEEP YOUR TRUNK WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45: WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40
CENTIMETERS
FINAL TESTSTRENGTH
MEDICINAL BALL THROW 3 KG WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7 WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8
METERS YOU GET
PUSH-UP IN 30 SECONDS WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25 WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32
PUSH-UP
FLEXIBILITYSPAGAT
WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10 WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20
CENTIMETERS
BEND DEEP YOUR TRUNK WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45: WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40
CENTIMETERS
NAME AND SURNAME:
WORKSHEETWARM UP
WARMUP EXERCISES DRAWS
RUN
NIN
G1.2.3.4.5.6.7.8.
STRE
TCH
ING
1.2.3.4.5.6.7.8.
JOIN
T M
OBI
LITY
1.2.3.4.5.6.7.8.
SPEC
IFIC
PAR
T
1.2.3.4.5.6.7.8.
WORKSHEETATHLETICS “TRACK FIELD”
800 meters
800 meters1st try
DISTANCE TIME
240 meters 1ST LAP
240 meters 2ND LAP
240 meters 3RD LAP
TOTAL
800 meters2nd try
DISTANCE TIME
240 meters 1ST LAP
240 meters 2ND LAP
240 meters 3RD LAP
TOTAL
NAME AND SURNAME:
WORLD RECORD PERSONAL MARK
WORKSHEETATHLETICS “TRACK FIELD”
1500 meters
DISTANCE TIME
240 meters 1ST LAP
240 meters 2ND LAP
240 meters 3RD LAP
240 meters 4th LAP
240 meters 5th LAP
240 meters 6th LAP
TOTAL
NAME AND SURNAME:
WORLD RECORD
3 MINUTES 26 SECONDS
PERSONAL MARKS
WORKSHEET“THROWING EVENTS”
HAMMER
TRYS METERS
1ST
2ND
3RD
4TH
5TH
6TH
DISCUS
TRYS METERS
1ST
2ND
3RD
4TH
5TH
6TH
SHOT PUT
TRYS METERS
1ST
2ND
3RD
4TH
5TH
6TH
JABALIN
TRYS METERS
1ST
2ND
3RD
4TH
5TH
6TH
WORKSHEET“JUMPING EVENTS”
HIGH JUMP
FOSFURY FLOP
TRYS METERS
1ST
2ND
3RD
SCISSORS JUMP
TRYS METERS
1ST
2ND
3RD
LONG JUMP
TRYS METERS
1ST
2ND
3RD
TRIPLE JUMP
TRYS METERS
1ST
2ND
3RD
WORKSHEETATHLETICS “TRACK FIELD”
200 & 100 & 50 meters
200 METERS
BEST MARK IN THE CLASSROOM:
100 METERS
BEST MARK IN THE CLASSROOM:
50 METERS
BEST MARK IN THE CLASSROOM:
1ST TRY 2ND TRY
1ST TRY 2ND TRY
2ND TRY1ST TRY
NAME AND SURNAME: