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Work Hard, Play HardTips for Achieving Career/Life Balance
Presented by: Dr Shari Frisinger, President
CornerStone Strategies LLC
[email protected] ~ 281.701.6046
Tuesday, October 12 / 4:00 pm – 5:00 pm
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Question #1
Define “career / life balance”
Is it achievable or does it
exist only in your mind as a
fantasy?
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“If you love what you do ……
you won’t work a day in your life”
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Question #2
You only have 86,400 seconds in
a day or 1,440 minutes in that
same day
How do you consciously or
unconsciously choose to spend
these minutes?
Which is more tiring –
Career? Life? Neither? Both?
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Question #3
• What makes up your career
demands?
• What makes up your life
demands?
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How much time is left
For you …. Personally?
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Your Energy
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• Mental and emotional
• Finite amount
• Drives all cognitive processes
• Fuels your brain
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TEA™ Tornado
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Thoughts >
Emotions >
Attitude &
Actions
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Multi-tasking
is a myth
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Buzzwords
How effective are they – really?
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• What do they all have in common (excluding you)?
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Question #4
What is to you?
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Root cause
Who is in control?
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Results
Harness StressMinimize Decision
FatigueChange your perspective
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Keep in mind ….
These points ….
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• Fairness: the process not the outcome
• Facts: state, challenge, change perspective.
• The more on the line, the easier it is to get swept into making irrational
decisions (fatigue, take care of self).
• Overreact perceived loss
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Methods to gain your sanity
All begin with
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Methods to gain your sanity
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• Situation, self, permission, boundaries
• Be ‘fully engaged’ – dopamine creates ‘magical
moments’
• Color, sing, smell lavender
• Mental circadian rhythm
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Work hard …. Rest Hard
Change your perspective ….. You change the situation
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Work hard …. Rest Hard
The choice is yours
For more information, checklists, articles, my newsletter or other ways to gain a deeper insight on behaviors, or to help me with my defensive
behaviors research
:
Dr Shari Frisinger
281.701.6046
www.ShariFrisinger.com [email protected]
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