Download - Womens Soccer- Improve Performance & Decrease Injury (Preparation for the Australian Uni Games)
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AUG’S WOMENS SOCCER - PREPARATION FOR THE AUSTRALIAN UNI GAMES 2013
IMPROVING PERFORMANCE PERFECTING BIOMECHANICSREDUCING INJURY RATES
Kusal Goonewardena APA Titled Sports Physiotherapist
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14 year career - Sports Medicine.Founder/Director of Vigor Sports Med, Elite Akademy Sports Med.
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Over 15,000 treatment sessions completed in sports injuries.
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Melb Uni Sports Physio since 2002.Head of Sports Medicine at Melb Uni since 2008.
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Current team of 4 physios at Melb Uni.Lecturer, Consultant – China, Sri Lanka.
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Injuries in Womens Soccer
UEFA injury study Single most common injury thigh strain (17%)
Hamstring > Quad+Groin
Re-injuries ~ 12%
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Injuries in Womens Soccer
Other Common Injuries
Ankle 5x higher risk with old ankle injuries
KneeACL, Meniscus, Ligaments
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The Kinetic Chain
Everything connected
Movement involves contribution from the whole body
During the action of kicking a soccer ball power is generated from Hip Knee Ankle Torso Shoulder
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Why do Injuries occur in Womens Soccer
Dysfunction somewhere in the body Increased stress due to
ground reaction forces repetitive habits you are unaware of →
posture Inefficient Biomechanics – decreased
mobility, stability etc
Trauma
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Why do Injuries occur in Womens Soccer
Athlete 1 Athlete 20%
10%20%30%40%50%60%70%80%90%
100%
LoadingTolerance
Loading vs Tolerance
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The Latest Clinical FindingsThe Nerves
Very, very sensitive 65-85% of athletes will have neural ‘tightness’ if and
when they increase their training load.
Can decrease your Sports Performance Indicators (SPI’s) by 25%
Normal Nerve
Affected/Dysfunctional Nerve
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The Latest Clinical Findings75% of Injuries occur due to…
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Why have I got Pain?The Engine Light Analogy - The Car
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Pain =
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How do we fix the Engine?
What if we checked everything in the engine...?
Ie. Find the CAUSE of the
Dysfunction = Reason for the
brain creating pain
Or
Remove the Light??Ie. Treating the SYMPTOMS
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What can I do before AUG’sPosture
What is good posture? Relaxed muscle groups vs overactive
What to feel… Upper spine Lower spine/pelvis positioning
Lets practice
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What can I do before AUG’sPosture
Motor Learning – posture and control Keep it simple Keep it precise
How many times before its perfect Magic number: ………………..
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What can I do before AUG’sPosture/Control – Taping Technique 1
Thoracic Spine
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New – Core tape technique 8 months of research to perfect – ideal
during sport/training
What can I do before AUG’sPosture/Control – Taping Technique 2
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What can I do before AUG’sLoading vs Tolerance – Exercise 1
‘Rolled Up Towel’ Exercise
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What can I do before AUG’sLoading vs Tolerance – Exercise 2
The Spinal Roll Exercise
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What can I do during AUG’sRecovery
After your GamesSea Swims (30-40 min)Contrast Baths (Hot/Cold) (Hot 1 min; Cold 30 sec) Repeat 7 times.
SleepBest Form of Recovery
Drinks and HydrationAlcohol only towards the end of the weekRed Bull Gatorade/Powerade/Lucozade
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What can I do before AUG’sPutting it all together.
Before AUG’sPostureTapingExercises
During AUG’sRecovery Recovery Recovery
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What happens at Elite Akademy Sports Medicine…
What is the CAUSE of my pain?Provide you with a diagnosis
Can they HELP me? If yes, we work out how
How LONG before I recover? Time taken to recover
What can I do to PREVENT this? Exercises for recovery and prevention
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What happens at Elite Akademy Sports Medicine…
Free Biomechanical Assessments
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What happens at Elite Akademy Sports Medicine…
Free Biomechanical Assessments (Cont)
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What happens at Elite Akademy Sports Medicine…
Unique Pricing Structurein 2013
Special for all AUG athletes4 week: $350 ($44/session)
8week: $550 ($34/session)
12 week: $750 ($31/session)
**PAYMENT PLANS AVAIL**Usual Pricing
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When should you see us…
0%
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feeling great!general
stiffness/sore-ness
symptomatic/ func-tional difficulties
Typical Progress
Time
Pro
ble
m
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Final Thoughts
Our mission To help our athletes achieve the best results, in the shortest period of time.
We love what we do.
We love sport.
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Thank You.
If you have any questions at all please do not hesitate to send a note or call our clinic 8344 4948
My email address is: [email protected] twitter address is @kusalkumar
The Elite Akademy twitter address is @EliteAkademy
We share our athletes success stories and advice on our facebook site www.facebook.com/EliteAkademy
Lastly these slides have been uploaded to www.slideshare.net/KusalGoonewardena