Vietnamese

5 6

Women and Heart Disease

Sinh sng lnh mnh

Ph n v bnh tim

Cch lm

1. Trc tin lm nc chm bng cch pha ng, nc mm, nc chanh, ti, t v nc vo mt ci chn. Quy u cho n khi ng tan. mt bn trong 30 pht.

2. B bn kh vo mt ci chn, nc si, y li v trong 5 pht hay cho n khi bn kh mm ra. Cht nc cho n khi bn ngui, ri ct s s ra.

3. B tt c cc thnh phn vt liu cun trong cc chn ring. Nhng tng chic bnh trng vo mt t nc nng ln, ri mang ra vo mt chic khn ung tr.

4. Tri u cc thnh phn vt liu vo mt phn ba bn di ca bnh trng, t hai na con tm trn . Cun li, gp hai u li trong lc cun. Khi n, ct cho ra lm hai.

Cng thc mn n v hnh nh c m phng li vi s cho php. 2012 National Heart Foundation of Australia. Mun bit thm tng v cc cng thc mn n lnh mnh, xin truy cp heartfoundation.org.au/recipes hoc gi s 1300 36 27 87.

Gi cun tmMn gi cun Vit Nam ny l mn khai v cng phu, nhm nhp vi thc ung hay mn n nh.

4 phn Thi gian chun b: 30 pht

Thnh phn vt liu1 c c rt nh, bo mng60g bn kh1 qu da leo Li Bng, gt v v b ht, ct thnh tng lt mng v di16 l bc h3 cng hnh l, ch ly phn mu xanh, ct ra8 cng ng ti1 mung u phng rang khng b mui, gi nh8 con tm nu chn, bc b, lt gn v ct i theo chiu dcBnh trng trn kh 8 x 22cm

Nc chm1 mung ng1 mung nc mm1 mung nc chanh1 tp ti nh, gi nh1-2 tri t ti ct mng1 mung nc

* Cc sn phm c sn vi du kim ca t chc Heart Foundation. Xin nh rng tt c tri cy ti v rau xanh u t ng hi iu kin c du kim ny.