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Energydrinks
Vitamins and minerals
Herbal remediesHomeopathic medicines
ProbioticsProtein powdersFat burnersMass gainersMuscle boosters
WHAT IS A SUPPLEMENT?
NOTR
EG
ULATE D
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WHERE DO ATHLETES get their advice?
Family and friends
19.8%Teammates
10.8%Strength trainers
13.5%
WHO USES THEM?
ONLY 4% ASK THEIR DOCTORAND ONLY 0.8% ASK A DIETITIAN
DO YOU USE SUPPLEMENTS?
OF ATHLETESSAY THEY USESUPPLEMENTS
87%87%
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TOP REASONS ATHLETESGIVE FOR USING
HEALTH MAINTENANCE/PREVENT NUTRITIONAL DEFICIENCY30.2%INCREASE ENERGY20.5%EXERCISE RECOVERY15.6%INCREASE LEAN BODY MASS OR STRENGTH14.0%ENHANCE IMMUNITY8.6%MEDICAL INDICATIONS5.4%OTHER 5.7%
ATHLETES TAKETOO MANY SUPPLEMENTS
2.2 – 3.7 timesthe recommended
daily intake
1.2 – 2.3 timesthe recommended
daily intake
VITAMINS MINERALS
DO YOU NEED SUPPLEMENTS?
Recommendeddaily intake
Recommendeddaily intake
1.2
2.3
3.7
2.2
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SHOULD YOU BELIEVE THE HYPE?
Lose weight fast!
Build muscle fast!
Certified free of banned substances.
All natural!
Really?
Hey what’s in this stuff
anyway?
By who?
What the heck is 1,3-dimethyl-
pentylamine?
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ARE SUPPLEMENTS SAFE?
I will make you test positive.
I’m made in a filthy basement.
I’m illegal in Canada.
I’m contaminated with steroids.
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QUESTION SUPPLEMENTS
Go to www.cces.ca
GET THE FACTS!