![Page 1: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/1.jpg)
Wellness Series
Reaching RESILIENCE
![Page 2: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/2.jpg)
Mental Health Americaof Eastern Missouri
Our Mission
To promote mental health and to improve the care and treatment of persons with mental
illness through advocacy, education and service.
“There is no health without mental health.”
![Page 3: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/3.jpg)
Reaching ResilienceBeing your best even when things are at their worst
“There is no health without mental health.”
![Page 4: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/4.jpg)
![Page 5: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/5.jpg)
Learning to adapt well over time to life-changing situations and stressful conditions
What is Resilience?
![Page 6: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/6.jpg)
• ordinary, not extraordinary– involves
behaviors, thoughts, and actions– learned and
developed in anyone
What is Resilience?
![Page 7: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/7.jpg)
• Offers protection from various mental health
conditions• Improves the immune system• Offers the opportunity to learn how to overcome
adversity• Develops a feeling of competency• Offers the opportunity to build healthy relationships
Benefits of Resilience
![Page 8: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/8.jpg)
REBOUNDTM
![Page 9: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/9.jpg)
– Shock
–Opportunity
– Transition
Types of Change
![Page 10: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/10.jpg)
![Page 11: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/11.jpg)
Types of Change
Shock–Give yourself time to adjust
–Don’t make any big decisions until the shock is over
“There is no health without mental health.”
![Page 12: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/12.jpg)
![Page 13: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/13.jpg)
Types of Change
Opportunity–Don’t hold yourself back –Don’t be guilty
–Embrace your success
![Page 14: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/14.jpg)
![Page 15: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/15.jpg)
Types of Change
Transition–Daily habit of getting away–Examine if you really want to go back to the old situation–Pay attention to how it makes you feel
![Page 16: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/16.jpg)
Characteristics of Resilience
8 basic characteristics–Achieved through practice
![Page 17: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/17.jpg)
Characteristics of Resilience
Optimism–Seeing the positive in most situations–believing in one’s own strength
![Page 18: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/18.jpg)
Characteristics of Resilience
Flexibility–A ready capability to adapt to:•new, •different, •changing requirement
![Page 19: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/19.jpg)
Characteristics of Resilience
Perspective–Consider broader context–See obstacles as challenges–Learn from mistakes
![Page 20: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/20.jpg)
Characteristics of Resilience
Acceptance–Accept circumstances that cannot be changed–Focus on circumstances that you can alter
![Page 21: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/21.jpg)
Characteristics of Resilience
Self-Confidence–Belief that you are in control of your own life
![Page 22: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/22.jpg)
Characteristics of Resilience
Insightfulness (& intuition)–Understand what you’re feeling and why–Look beyond the present
![Page 23: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/23.jpg)
Characteristics of ResiliencePerseverance–The willingness to endure in the face of difficulty–Action-oriented; trust in the process and don’t give up
![Page 24: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/24.jpg)
Characteristics of Resilience
Humor–The ability to laugh in the face of difficulty
![Page 25: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/25.jpg)
Characteristics of Resilience•Optimism•Flexibility•Perspective•Acceptance•Self-confidence•Insightfulness•Perseverance•Humor
![Page 26: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/26.jpg)
Resiliencein
Action
![Page 27: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/27.jpg)
Putting Resilience Into Action
-Good Relationships with family, friends, and co-workers improves resilience.
-Accept help and support from others
-Low levels of social interaction were found to have an impact on longevity
![Page 28: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/28.jpg)
Putting Resilience Into Action
-Avoid catastrophic thinking
-You can control your interpretation of stressful events in your life
-Notice subtle ways you feel better as you deal with the stressor
![Page 29: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/29.jpg)
Putting Resilience Into Action
-What’s the one thing that I know I can do today that moves me toward my goal?-Do something regularly to solve the problem-Take decisive action rather than remaining passive
![Page 30: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/30.jpg)
Putting Resilience Into Action
-Pay attention to your own needs and feelings-Do something you enjoy and find relaxing
![Page 31: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/31.jpg)
Putting Resilience Into Action
Restore Hope• Journal• Meditation• Spiritual practices• Practice Mindfulness
![Page 32: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/32.jpg)
![Page 33: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/33.jpg)
Resilience“You may not control all of the things that happen to you, but you can decide not to be reduced by
them.”
Maya Angelou
![Page 34: Wellness Series Reaching RESILIENCE. Mental Health America of Eastern Missouri Our Mission To promote mental health and to improve the care and treatment](https://reader037.vdocuments.mx/reader037/viewer/2022110403/56649e7a5503460f94b7a88b/html5/thumbnails/34.jpg)
THANK YOU
For more information:Visit our website!www.mha-em.org
Give us a call!314.773.1399
Send us an [email protected]
To stay connected:Find us on Facebook!
Mental Health America of Eastern Missouri
Follow us on Twitter!@mentalhealthstl