Download - Weight lifting
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WEIGHT LIFTINGProper Technique
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Warm up Stretch Start with light walk
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Bench Press
Don’t arch your back Push weights straight up
and down
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Proper grip Always have a spotter
Bench Press
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Squats
Keep your back straight Do not bend over while
squatting
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Squats
Set your feet outsideof your shoulders
Point your feet outward
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Dangers of weight lifting
Note both hand position and poor spotting
http://www.maniacworld.com/bench-pressing-gone-wrong.html
Over lifting can be dangerous http://
www.dailymotion.com/video/xet47c_idiot-videos-squat-gone-wrong_people
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Don’t forget
Proper form
Have a spotter
Never over lift
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Image Sources http://www.1st4fitness.com/bench-press-technique http://sluceo.com/2009-national-ceo-conference http://www.1st4fitness.com/bench-press-technique http://
www.criticalbench.com/exercises/reverse-bands-bench-press.htm
http://myweightliftingprograms.com/for-beginners/importance-of-lifting-weights-with-a-correct-technique
http://gregtrainer.com/2012/02/14/low-bar-back-squat-troubleshooting
http://worldfitnessnetwork.com/category/training-tips/page/2/
http://www.floridatoday.com/content/blogs/fitness/2010_02_01_archive.shtml