Download - ways to cope with stress Exercise...Q-0090 ways to cope with stress During stressful times, it’s important to find time each day to practise self-care to reduce anxiety and stress

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Page 1: ways to cope with stress Exercise...Q-0090 ways to cope with stress During stressful times, it’s important to find time each day to practise self-care to reduce anxiety and stress

Q-0090

ways to cope with stress

During stressful times, it’s important

to find time each day to practise

self-care to reduce anxiety and stress.

Here are some helpful tips.

Read a book

Listen to music

Exercise

Cook a healthy meal

https://www.qaihc.com.au/

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