-
VETO
GA
Level 1 Asana Sequence
Pranamasana
Urdhva H
astasanaU
ttanasanaPhalakasana
Ashtanga Namaskara
Adho Mukha Svanasana
Uttanasana
Pranamasana
Ashva SanchalanasanaAshva Sanchalanasana
Bhujangasana
Inspired by Sri Dharm
a Mittra
Begin by chanting Om
3 times. Perform
all the postures to the best of your ability offering your efforts to your Divine Self. Perform
all postures in the Shiva Namaskara sequence holding each stationary pose for 5 breaths.
Urdhva H
astasana
Uttanasana
PhalakasanaVirabhadrasana I
Virabhadrasana IIU
tthita ParshvakonasanaPranam
asanaU
rdhva H
astasanaAshtanga Nam
askaraBhujangasana
Adho Mukha
Svanasana
Sukha ParivrttaParshvakonasana
PhalakasanaAshtanga Nam
askaraBhujangasana
Adho Mukha
SvanasanaVirabhadrasana I
Virabhadrasana IIU
tthita ParshvakonasanaBhujangasana D
eep
Uttanasana
Pranamasana
Urdhva
Hastasana
Sukha ParivrttaParshvakonasana
PhalakasanaAshtanga Nam
askaraBhujangasana
Adho Mukha
SvanasanaBhujangasana
Deep
Ashva Sanchalanasana
© VETOGA | 501(c)(3) | Non-Profit
Organization | EIN: 47-3811155
Pranamasana
Shalabhasana
Paschimatanasana
Sukha Purvottasasana
Sukha NavasanaSukha
PurvottasasanaJanu Sirshasana
Bend Right then LeftTarasana
BhujangasanaParshva Shavasana
RightBhujangasana
Deep
Parshva Shavasana Left
Garbhasana
Balasana Ardha M
atsyendrasanaRight Leg Bent Tw
ist Right First
SavasanaD
eep Relaxation8-10 m
inutes
Pranayama
5 minutes
6-4-6 Alternate
Dhyana
5 minutes on breath
Ashva Sanchalanasana
TadasanaVrkshasana
Left then Right
Namaskarasana
GarbhasanaShashankasana
Ardha Sarvangansana
Halansana
Matsyanasana
Sukha Urdhva
Dhanurasana
Setu BandhasanaSupta
Padangusthasana Right then Left
Apanasana