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UW Health Mindfulness
Program
uwhealth.org/mindfulness(608) 265-8325
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Jon Kabat-Zinn
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Dan Harris
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3-Part Definition of Mindfulness3-Part Definition of Mindfulness“The awareness that emerges through
paying attention on purpose, in the present moment, and nonjudgmentally.”
(Kabat-Zinn, 2003, p. 145)
Intention: “on purpose”
Attention: “Paying attention”; “present moment”
Attitude: “nonjudgmentally” (Shapiro et al., 2006)
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Mindfulness as Relational“Meditation is the act of making friends
with oneself.” -Chogyam Trungpa (2005)
“Mindfulness is not only a form of attention training or form of affect regulation training, but a relational process where you become your own best friend.” - Daniel Siegel (2009)
https://www.youtube.com/watch?v=vESKrzvgA40
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In the garden of gentle sanity, may you be bombarded by coconuts of
wakefulness.
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