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Understanding & Answering Questions !About the Wine-Health Connection
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www.writeonwines.com [email protected]
@winefoodhealth
Matilde Parente, MD
Fellow, College of American Pathologists
Cer9fied Specialist of Wine
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GOOOOOOOOALSUnderstand the French paradox: fact or fantasy? Appreciate specific issues in wine and health Gain new insights into the wine-‐health connec9on Improve health literacy
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Wine + Health = News Catnip
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Cold … Hot … Hotter
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Not All Tar ‘n Roses
• Intolerances
• Headaches
• Hangovers
• Health concerns
• Medica9ons
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!Under the Microscope – At Home!
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Even in Europe
…and the rest of the world
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Underage Drinking
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Amy Winehouse, 27
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Wine & Health: Old News
• Greco-‐Romans
• Holy Books
• Medicinal uses
• Lifestyle
Phil Hollman via Wikimedia Commons
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Wine as Exorcist
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Wine Makes You Feel Good
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Wine: Not Just For Popes
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Wine & Health: 20th C Milestones1904 JAMA 1958 Keys, 7 Countries 1979 St. Leger, red wine 1991 Renaud, 60 Minutes American Medical Associa;on, via Wikimedia Commons
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The French Paradox
• November, 1991 • Renaud & Ellison • Wine sales éé
• Refocused research CBS Television, via Wikimedia Commons
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Deaths from Heart Disease
HIGHEST Russia
Bulgaria
Romania
Hungary
Argen9na
LOWEST France
Australia
Switzerland
Japan
Israel h@p://www.healthline.com/health/heart-‐
disease/sta;s;cs
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The J-Shaped Curve
O’Keefe JH et al. Alcohol and Cardiovascular Health: The Dose Makes the Poison…or the Remedy. Mayo Clin Proc. March 2014;89(3):382-‐393. hfp://www.researchgate.net/publica9on/260429010_Alcohol_and_Cardiovascular_Health_The_Dose_Makes_the_Poisonor_the_Remedy
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What is Moderation?
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Are There Any Studies?
Ronksley PE et al. Associa9on of alcohol consump9on with selected cardiovascular disease outcomes: a systema9c review and meta-‐analysis. BMJ 2011;342:d671. hfp://www.bmj.com/content/342/bmj.d671
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The Upshot Ronksley PE et al. Associa9on of alcohol consump9on with selected cardiovascular disease outcomes: a systema9c review and meta-‐analysis. BMJ 2011;342:d671. hfp://www.bmj.com/content/342/bmj.d671
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And if that weren’t enough… Ronksley PE et al. Associa9on of alcohol consump9on with selected cardiovascular disease outcomes: a systema9c review and meta-‐analysis. BMJ 2011;342:d671. hfp://www.bmj.com/content/342/bmj.d671
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How Much?
Death rates CVD, CHD ê 25% Cardiovascular dz ê 29% Stroke ê 2% Stroke death rate é 1%
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How Does Alcohol Protect?
• An9platelet ac9ons
• Raises HDL
• An9-‐inflammatory
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Does Wine Explain the Paradox?
hfp://www.cbsnews.com/videos/the-‐french-‐paradox/
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The Wine or the Alcohol?
The French Paradox: Fact or Fic9on? Dialogues in Cardiovascular Medicine. 2008: Vol.13 No. 3 hfp://www.dialogues-‐cvm.com/document/dcvm49.pdf
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Wine: Maximal Risk Reduction
34% ê
Death from heart disease (at 24 g/d)
25% ê
Death from any cause
(at 10 g/d, up to 41 g/d)
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Wine, Beer or Spirits?
• Popula9on studies, not experiments • 16 studies on wine, ~ 300 K people • 33% lower risk (fatal + nonfatal) • Lowest risk @ 21 g per day (1.5 glasses) • Tipping point: 70 g per day (5 glasses)
Costanzo S et al. Eur J Epidem 2011. h@p://www.dr.dk/NR/rdonlyres/354CA191-‐DAB9-‐4498-‐AFB2-‐0D5647A7198D/3792004/Eur_J_Epidemiol_Costanzo_et_al.pdf
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What About Beer?
• 13 studies, ~ 229 K • 33% @ 25 g/day • 43 g/d 9pping point
Costanzo S et al. Eur J Epidemiol, 2011.
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And … Spirits?• 10 studies, 138 K
• No J-‐shaped rela9on • Binge, out of meal9me
Credit: Shubert Ciencia (Flickr: Hurricane, New Orleans, LA), via Wikimedia Commons
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Wine Drinkers Are Different• Diet quality
• Smoke less
• More ac9ve
• Socioeconomic
• Less bingeing
"T" 2000, Tulane Public Rela;ons. Licensed under CC BY 2.0 via Wikimedia Commons
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Call Me … Complicated
• 80-‐90% water
• 1,000 compounds
• Phenolics
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Resveratrol (rez-VAIR-a-trol)
• S9lbene
• Grape: skins & seeds
• Other plants
• Low amounts
• Low bioavailability
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Resveratrol: Health Benefits
The French Paradox: Fact or Fic;on? Dialogues in Cardiovascular Medicine, Vol. 13, No. 3, 2008. h@p://lpi.oregonstate.edu/mic/dietary-‐factors/phytochemicals/resveratrol Parente M. Resveratrol. 2009, 2011 (Spanish). Woodland Publishing, Salt Lake City, UT.
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Resveratrol, Wine & Human Health
• Protects heart, brain, blood vessels
• Obesity & diabetes
• Aging?
• Alzheimer’s?
• Cancer preven9on?
• Dose?
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100 ‘Resveratrol’ + 100 ‘Wine’
Demen9a, Central Nervous System Diabetes
Weight / Obesity Cancer
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Synergy
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Saved By Food?
• Roulés d'aubergines farcis, Véronique Pagnier
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Mediterranean Pattern of Drinking
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France ≠ Mediterranean
de Lorgeril et al. Mediterranean diet and the French paradox: Two dis9nct biogeographic concepts for one consolidated scien9fic theory on the role of nutri9on in coronary heart disease. Cardiovasc Res. 2002. 54:503-‐515. hfp://cardiovascres.oxfordjournals.org/content/54/3/503
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Mediterranean Pattern of Drinking
• With meals
• Small amounts
• Culture of ea9ng
• Bonding
• Pleasure
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Mediterranean Pattern of Eating
• Culture of ea9ng
• Smaller por9ons
• Less snacking
• Diverse, real, quality
food, slowly
• Wine, water, coffee
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Plus ça change?
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Longevity: The Fab Four
Alcohol in modera9on Regular physical ac9vity Not smoking Mediterranean diet
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Wine, Alcohol & Cancer
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Heavy Drinking, All Types
≥ 3 drinks per day:
• Upper airway, GI tract • Lung • Breast (female)
• Colorectal • Melanoma
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No Increased* Risk• Blood system • Brain • Thyroid • Stomach • Pancreas • Liver Klatsky AL et al. Alcohol Intake, Beverage Choice, and Cancer: A Cohort Study in a Large Kaiser Permanente Popula;on. Perm J 2015 Spring;19(2):28-‐34
• Kidney • Bladder • Prostate • Ovary • Uterus • Cervix
* sta;s;cally significant
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Confused?10 – 20% ñ cancer risk*
• Cancer is not 1 disease • Not solved @ low levels
• Balance with CV risk • Women breast ca risk
è Individualize Stéfan Le Dû , Crea;ve Commons 2.0 via Wikimedia Commons
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Headache
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Headache Culprits
• Alcohol
• Tannins
• Sulfites
• Congeners Micky Aldridge, Crea;ve Commons 2.0 Generic
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Sulfites
• Inorganic salts • An9oxidant, preserva9ve proper9es • Occur naturally • Addi9ve 1664 • US approval 1800s • Medica9ons • GRAS, 1958
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Sulfite Sensitivities
• Occur at any 9me • 5% asthma9cs • 1% non-‐asthma9cs • 15-‐30 minutes • Most reac9ons mild • Severe allergic reac9ons • 1980s: new FDA rules
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Sulfite Saga
• Sensi9vi9es exist < 1% • Headaches ≠ reac9on
• Sulfite use ê
• Reds < whites < foods Credit: www.winefolly.com, Crea;ve Commons
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ROOIBOS (roy-bos)© soultea.de (h@p://www.soultea.de/), photographer André Helbig
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Biogenic Amines
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Where Do BA Come From?
• Grapes
• Yeast
• Winemaking
• Sur lie aging
• Aging / storage
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Malolactic Fermentation
• ê whites and rosés
• Decarboxylase í î
EFSA OIV Agne27, Crea;ve Commons 3.0
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Does Wine Make Us Fat?
NO
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Low-Calorie Wines
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Alcohol Use Disorders
• 10% of US adults
• Poorer-‐quality care
• 12-‐step programs
$185 billion
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DUI & DUH
DUI chart (California): hfps://www.dmv.ca.gov/portal/dmv/detail/pubs/hdbk/ac9ons_drink
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Invitation to Trouble?
The Desert Sun 01/16/2015 Page : A05
Copyright © 2015, The Desert Sun. All rights reserved. Use of this site signifies your agreement to the Terms of Service and Privacy Policy , updated March 2009. 01/16/2015January 17, 2015 4:37 am / Powered by TECNAVIA
FRIDAY, JANUARY 16, 2015 | THE DESERT SUN | DESERTSUN.COM A5
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for SafeHouse of the Desert. “There’s alot of businesses that we have to hit.”
Under a state law implemented inApril 2013, certain businesses and otherestablishments are required to post no-tices with information on how the publicand victims of human trafficking canseek help.
The legislation, known as senate bill1193, identifies 12 types of locations thatmust comply with this law, including busstations, emergency rooms, urgent carecenters, rest stops and major airports,among others.
The law also includes specific postingrules, language requirements and penal-ties for businesses who don’t comply.
Described as “modern-day slavery,”human trafficking is the second largestcriminal industry in the world, accord-ing to the Riverside County Sheriff De-partment’s Anti-Human Trafficking taskforce.
There are more than 27 million vic-tims of human trafficking across theworld and up to 800,000 people are traf-ficked across international borders ev-ery year, according to the task force.
Though they are often mistaken to bethe same, human trafficking and humansmuggling are two different crimes.While human smuggling takes placewhen people are brought across interna-tional borders illegally, human traffick-ing involves the exploitation of a person,whether it be through sex or labor traf-ficking.
Battin hopes about 100 volunteers jointheir efforts on Saturday.
“A lot of people ask us what they cando (to help). This is a really good volun-teer effort for volunteers to get involvedand feel like they’re helping,” she said.
Residents who wish to volunteer areasked to call (760) 567-9421or to registerat safehouseofthedesert.com.
Tatiana Sanchez is the Equality andImmigration reporter for The Desert Sun.
She can be reached at (760) 778-6443,[email protected] or on
Twitter, @TatianaYSanchez.
TraffickingContinued from A3
Following winter storms, state offi-cials have slightly increased their esti-mate of how much water will flow toSouthern California this year throughthe canals and pipelines of the State Wa-ter Project.
The Department of Water Resourcesannounced Thursday that water agen-cies can expect to receive 15 percent oftheir full water allotments this year, upfrom an initial forecast of 10 percent.That change was prompted by Decem-ber storms, which brought a modestboost to water levels in reservoirs.
California’s drought, however, re-mains deep and severe. The latestupdate on the U.S. Drought Monitor web-site showed that areas in “exceptionaldrought,” the worst category, increasedfrom 32 percent to 39 percent of the stateduring the past week.
Nearly 78 percent of California wasclassified as being in either extreme orexceptional drought.
“It will take sustained levels of sig-nificant snow and rain to ease thedrought, now in its fourth year,” the De-partment of Water Resources said in astatement.
The department said somewhat high-er water levels in the state’s major reser-voirs have given its water managers“confidence they can deliver the higherallocation.” However, the levels of mostreservoirs remain far below average,and the December storms have givenway to sunny skies in January.
DWR Director Mark Cowin empha-sized that water conservation “will becritical in stretching our supplies to themaximum extent possible throughoutthe coming year.”
The snow that falls on the Sierra Ne-vada provides critical water supplies,and the latest state surveys measuredthe snowpack at just 36 percent of nor-mal levels.
The Coachella Valley Water Districtand the Desert Water Agency, which pur-chase water under contract from theState Water Project, welcomed thestate’s announcement of a small increasein water deliveries.
“This is encouraging news during thissevere drought, but still far from theamount of imported water we need to re-plenish what will be taken out of the aqui-fer by residents and businesses,” CVWDGeneral Manager Jim Barrett said in astatement.
DWA General Manager David Lukercalled for customers to keep up their wa-ter-saving efforts, saying “conservationneeds to remain ingrained in our desertlifestyle.”
The drought has sharply reduced theamounts of imported water flowing intothe Coachella Valley. Those water deliv-eries are used to replenish the under-ground aquifer.
Because the State Water Project doesnot reach the Coachella Valley, CVWDand DWA trade their allotments of waterto the Metropolitan Water District ofSouthern California for equivalentamounts from the Colorado River Aque-duct.
On the outskirts of Palm Springs, thatwater normally would flow into a seriesof ponds in the desert to replenish theaquifer. The ponds remained largely drylast year as water agencies received just5 percent of their full allotments throughthe State Water Project.
Ian James can be reached by email [email protected] and on Twitter:
@TDSIanJames.
Slightly more waterto flow after stormsBy Ian JamesThe Desert Sun
Sidney Smith, whose long televisioncareer included a 17-year associationwith Bob Hope, died Tuesday at his PalmSprings home. He was 93.
Smith directed Hope on severalChristmas specials that took them toSweden, the Persian Gulf and Bermuda.
Smith also directed Jimmy Duranteon live television in the 1950s and helmedepisodes of “Your Hit Parade,” the Em-my Awards, the Miss Universe televi-
sion pageant, “The Bell Telephone Hour”and two David Copperfield magic spe-cials.
He directed Durante on NBC’s vaude-ville-styled “All-Star Revue” and on“The Jimmy Durante Show,” where thesinger-comedian known as the Schnozzo-la ended each show with a tribute to hislate wife: “Good Night, Mrs. Calabash,wherever you are!”
His daughter, Karen Berger, saidSmith died of natural causes.
He also is survived by his wife, ac-tress Jill Donohue.
Ex-TV director of Bob Hope dies By Bruce FessierThe Desert Sun
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FDA-Approved Medications
• Naltrexone
• Acamprosate
• Disulfiram
(Off-‐label topiramate, EU Nalmefene)
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Coming Soon!
PALCOHOL – Powdered Alcohol
hfp://www.palcohol.com
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Hangover (Veisalgia)
www.hangoverclub.com
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Hangover Facts
• Familiar symptoms
• 80% of drinkers hungover in past year
• 20-‐25% of drinkers are hangover-‐resistant
• BAC > 0.10 ?
• Symptoms worse when BAC drops to ~ 0
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Hangover Effects
• DUH
• Impaired work
• Impaired academics
• Performance
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Hangover Theories
• Dehydra9on
• Low blood sugar
• Acetaldehyde
• Congeners
• Methanol
• Inflamma9on
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Hangover Theories
• Dehydra9on
• Low blood sugar
• Acetaldehyde
• Congeners ??
• Methanol ?
• INFLAMMATION
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Hangover Cures?
• No FDA-‐approved drug
• Kudzu
• Hovenia
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Hangover Helpers
• Prickly pear cactus
• An9-‐inflammatories
• Avoidance
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Hop on the Bus?!
www.hangoverheaven.com
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“Wine, I am in love with that.”!Jeanne Calment, 1875 -‐ 1997
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Where to Learn MoreRethinking Drinking Na9onal Ins9tute on Alcohol Abuse and Alcoholism www.niaaa.nih.gov Modera9on Management www.modera9on.org Smart Recovery www.smartrecovery.org
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… and More
Interna9onal Scien9fic Forum on Alcohol Research (Interna9onal Alcohol Forum) hfp://www.bu.edu/alcohol-‐forum/
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… and More
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… and Even More
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Healing Ways – Coming This Fall
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Thank You!