Download - Trying and failing sustainably (Pecha Kucha)
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TRYING & FAILING SUSTAINABLYTAKEAWAYS FROM TRAINING IN PSYCHOTHERAPY
LANA KOLUPAEVA
TORONTO, 2015
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1ASSESS
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WHAT AM I FEELING?
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WHAT & HOW NOT WHY
Ask yourself the right questions.
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DO IT SOME MORE NOW, PUT SOME WORDS TO IT
Listen to your whole body.
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AM I ALSO FEELING SOMETHING ELSE?
Go deeper.
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2TAKE THE LEAP
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WHAT’S THE WORST THAT COULD HAPPEN?
Perform a reality check.
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WILL THIS MATTER IN 5 YEARS?
See things in perspective.
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WHAT’S DIFFERENT ABOUT ME NOW?Don’t let the past drive.
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WILL I OR WON’T IMake a choice.
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3RECOVER
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I’M NOT A STUPID PERSON. I’M A SMART PERSON WHO
MADE A BAD DECISIONSeparate self from actions.
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CONFESSDon’t let shame take over.
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GET OFF THE DEAD HORSETake the loss. Grieve it. Move on.
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WHAT DID I LEARN FROM THIS?
Assess. Adjust. Iterate.
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NO FAILURES. JUST FEEDBACK.