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DISTRICT SUMMATIVE ASSESSMENT STUDY GUIDE
PHYSICAL EDUCATION 7
Trimester II
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Repetition
The number of times you repeat an exercise
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Sets
A number of repetitions
Example:10 repetitions could be 1 set
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Resistance
The amount of weight working against your muscle
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Muscular Strength
A muscle’s ability to exert force
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Flexibility
A muscle’s range of motion
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Muscular Endurance
Ability to use a muscle many times without getting tired
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Cardiovascular Endurance
The ability to exercise the body for long periods of time
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Curl Ups Test
Measures Muscular
Endurance and Muscular Strength
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Sit and Reach Test
Measures Flexibility
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Pacer Test
Measures Cardiovascular Endurance
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Push Ups Test
Measures Muscular Strength and Muscular Endurance
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PE Beliefs
Muscular Strength and Muscular Endurance improve your quality of life
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PE Beliefs
Rest is important to overall health
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PE Beliefs
Many factors determine your strength
(heredity, nutrition, rest, training, etc.)
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PE Beliefs
There are many ways to determine your personal fitness level
(heart rates, fitness testing results, BMI, body composition testing, VO 2 Max, etc)
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PE Beliefs
Fitness standards are based on reliable data
(national testing and gender differences)
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PE Beliefs
Personal daily choices effect your fitness level
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FITT Principle
FITT is an acronym used to explain exercise
F = Frequency (how often you exercise)
I = Intensity (how hard you exercise) T = Time (how long you exercise) T = Type (the kind of exercise you
are doing)
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FITT for Aerobic/Cardio
F = Frequency (example: 3 times a week) I = Intensity (commonly expressed by
heart rate) T = Time (usually expressed in minutes
or hours) T = Type (cardio/aerobic: running, biking,
aerobic dance, etc)
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FITT for Anaerobic Exercise F = Frequency (ex: three times a
week) I = Intensity (ex: weight training
would be expressed in the amount of weight used for an exercise-- 80 pound bench press, body weight for push ups, etc)
T = Time (may be expressed in sets or reps)
T = Type (ex: weight training, speed training, agility training, sport specific drills, etc)
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PE Facts
Flexibility Needs time to
improve Can be improved
in nearly everyone
Is a factor in fitness levels
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PE Facts
Stretching Targets specific muscle groups Example: Sit and Reach Test stretches
the Hamstrings (back of the upper legs)
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PE Facts
Stretching helps us Prevent injuries Improve
athletic performance
Reduce muscle soreness
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PE Facts
Stretching should be done when muscles are warm
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Flexibility
The range of motion of muscles and joints
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PE Facts
The goal of taking your pulse during training is to see if it is in your Target Heart Rate Zone
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PE Fact
Stretches should be held for a duration of at least 15-20 seconds